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How to Stop Getting So Damn Distracted During Sex

By Vanessa Marin


During sex, do you frequently find yourself thinking about grocery shopping, or getting distracted by the cobwebs on the ceiling? It’s frustratingly hard to turn our brains off when we’re being intimate, even though we all know how much better sex can be when we’re mentally present. These tricks can help.

Practice Outside the Bedroom

The key to all of this is mindfulness, or put less jargon-y, learning how to be more present in the moment. If you spend your entire day adrift in a sea of anxiety, multitasking, and overactive thinking, you can’t expect to be perfectly calm and centered the second your partner starts taking your clothes off. The best way to learn how to be more present in the bedroom is to practice slowing your mind down outside of the bedroom. Being present is a skill that requires practice, and it’s usually easier to make the space for that practice when you’re not naked with another person.

Meditation can help a lot here. I highly recommend Headspace, an app that teaches you how to meditate. Headspace takes a topic that seems befuddling to most people, and breaks it down into simple, easy-to-understand concepts. It guides you through structured meditation sessions, so you’re never left wondering what you’re supposed to be doing. Even 10 minutes of meditation a day will naturally make it easier for you to feel more present during sex. If ever there was a good argument for starting up a meditation practice, this is it.

Set Yourself Up for Success

The distractors that I hear about most frequently from my clients are clutter, electronics, and to-do lists. You can transform your bedroom a sex haven by making it a clutter- and electronics-free zone. If you’re a frequent to-do list ruminator, quickly jot down your list items before you go pounce on your partner.

Take a moment to think about any other distraction triggers that you might have. Do you tend to get distracted if you know there are dirty dishes in the sink? Or maybe the peeling paint on the wall always catches your eye. Take any necessary steps to remove that distraction. Some distractors can be eliminated permanently, while others may require ongoing effort, but the idea is to try to create more mental space for yourself. You don’t want to create a situation where things have to be perfectly in place before you’re able to be intimate with your partner, but you can try to keep your usual distractions at a minimum.

Expect Distraction

If you’re like most people, you’ve probably had the experience of thinking about the cupcakes you need to bake for your kid’s soccer team, and the consequent feelings of guilt for thinking about baked goods while balls deep in your partner. You get so derailed by your frustration that you wind up getting even more distracted than you were by the original thought.

The truth is that it’s impossible to be present and focused 100% of the time. You can’t stop your brain from thinking. You’re going to have unwanted (and incredibly random) thoughts pop into your head at all moments of the day, including during sex. If you have the expectation that your mind should be clear of all thoughts except for how much fun you’re having with your partner, you’re going to be bitterly disappointed. Instead, acknowledge that distraction is the price we pay for having brains. Try to reframe your goals and think about minimizing distractions rather than eliminating them altogether.

Don’t Fight Your Thoughts

Trying to prevent yourself from thinking never works, and usually just intensifies the distraction. You’ve got to figure out a way to let the thoughts just be, without making them take up even more space.


Headspace has a great metaphor where they compare mindfulness to sitting beside a busy intersection. Imagine that your thoughts are the cars driving down the roads. You can’t stop the flow of cars, but you can prevent yourself from hopping into one of the cars and driving off in it. Try to allow thoughts to pop into your head during sex, but don’t actively think about them. You may even find it useful to visualize them driving out of eyesight.

Use Your Breath

Focusing on your breath is one of the core principles of mindfulness. It’s a great way to let go of your thoughts and bring yourself back into the moment. When you feel yourself hopping into that little hot rod with one of your thoughts, take a deep breath and imagine gently opening the car door and escorting your brain out of the car. One particularly effective breathing technique is to imagine sending your breath down to your X-rated bits as you inhale, and back up to your nose as you exhale. This requires a bit of extra attention, and brings your focus back to your body.

Narrate What’s Going On

Here’s another super simple mindfulness technique that can work wonders during sex: Tell yourself a story (in your head) about what’s happening from moment to moment. It might sound something like, “now he’s running his hand up my thigh. Now he’s spreading my legs apart.” This trick gives your brain something to do, but focuses it on the sex itself. You can also narrate your body’s reactions to the events at hand, which will help you tune in to the sensation even more. For example, “now I’m feeling my breath start to quicken. Now I’m feeling my stomach flutter. Now my skin feels like it’s tingling in anticipation.” It’s like writing your own erotica.

Consider Your Choice in the Moment

Sometimes the best way to combat distraction is to remind yourself of the decision you have in front of you. You can allow yourself to get swept up in your thoughts, or you can make an effort to stay present with your partner. Try something like, “I can keep thinking about the asshole who cut me off on the freeway, or I can enjoy finally getting a chance to be alone with my incredibly sexy partner” or “I can spend all of my mental energy worrying about when I’m going to work out, or I can spend it on this beautiful ass in front of me.” You can try being gentle with yourself, like, “It’s okay to feel annoyed about my client no-show, but I’ll have plenty of time to worry about that after I’ve boned down,” or you can try being a little sassy, like, “am I really going to think about my mother while I’m getting it in?” These kinds of statements help bring you back into the moment and focus on what’s actually important.

Staying in the moment during sex can seem like a challenge if you’re used to constant distraction, but it’s much more doable than you might think. Plus, is there any great motivation for learning to improve your mindfulness skills than hotter sex?

Complete Article HERE!

Putting A Ring On It

Name: William
Age: 30
Location: UK
Hi There
I am new to this scene, and I have very little experience in anal sex and I am seeking your help and advice. I am a top but I have a problem keeping my dick hard or staying hard during anal sex. I find it harder to fuck an ass compared to fucking a pussy. Here is the problem: Once I get my dick hard, put on a condom and start fucking, my dick sometimes goes soft on me. Is that normal? How can I keep my dick hard long enough in the ass to enjoy the fuck? Sometimes even when my dick is hard, I find it hard to penetrate an ass. I use lube, so what am I doing wrong? People in gay porn can fuck and fuck like there is no tomorrow. I want to enjoy anal sex too!! Any advice? Please let me know if there is anything I can do to improve in this area?

Boy, you’re in luck, William! One of my most popular tutorials, Finessing That Ass Fuck — A Tutorial For a Top, is waiting for you.  Check it out! It will answer a lot of the questions you have about butt fucking. You should also know that this is the companion piece to my tutorial for ass fuckin’ bottoms handsomely titled: Liberating The B.O.B. Within. Don’t know what a BOB is? No to worry, all will be explained.

gettin it from behindBut before you disappear to do your homework, I’d like to address one of the specific issues you raise, about keeping your dick hard while fucking. You are right to point out that fucking an ass (male or female) is different from fucking a pussy. But regardless of what hole you’re invading, a nice hard stiffy is essential.

Are you familiar with a cockring, William? If not, I suggest you acquaint yourself with these amazing low-tech wonders. Here’s what you should do. Mozie on over to the Dr Dick’s Sex Toy Reviews site and search for my tutorial, Cockring Crash Course. (The search function in the sidebar will assist you.) Prepare yourself to be sorely amazed at the variety and functionality of these little devils.

Cock rings can create larger, firmer erections. Since blood flow enters your dick through arteries deep inside your dick, and leaves it through the veins near the surface of your tool; wearing a cock ring can help to keep more blood inside your dick shaft. And as all you rocket scientists know, blood is what causes erections in the first place. Also some men claim that wearing a cock ring intensifies their orgasm.armour up04

And while you’re on the sex toy review site, use the CATEGORY pull-down menu in the sidebar and look for cockrings. You’ll find it under the last heading, Sexual Enrichment. This will bring up all the cockrings we reviewed, and there’s a load of ‘em, don’t cha know.

I recommend the flexible and/or adjustable cockrings. These are generally made of stretchable rubber or leather. For the more daring there are the metal variety. These may look pretty, but they can be a bitch to put on and to take off. Here’s how ya do it.

  1. Pull your ball sack through the ring first.
  2. Follow this by popping each of your balls through the ring one at a time.
  3. Now bend your cock down and pull it through the ring.

As you can see, putting on one of these little buggers before you have a raging hardon is gonna make it a whole lot easier. To take the cock ring off, simply reverse these steps, pushing your flaccid cock back through the ring first, followed by each of your balls and finally your ball sack.

It’s absolutely essential that you not wear an inflexible (metal) ring for longer than a couple hours. Make sure you don’t buy one that is too small either. If your dick is turning an angry red or worse, purple, or it is cold to the touch, you’re in trouble. Take that ring off immediately. If you don’t you will risk serious injury to your precious johnson. Remember people, play smart with all your toys!

Good luck

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Large testicles mean greater infidelity, research finds

A study by scientists at the University of Oslo found that larger testicles make less faithful couples

A study by scientists at the University of Oslo found that primates with bigger testicles were more likely to be unfaithful

A study by scientists at the University of Oslo found that primates with bigger testicles were more likely to be unfaithful

There is a correlation between infidelity and the size of a male’s testicles, researchers have found.

A study by scientists at the University of Oslo found that primates with bigger testicles were more likely to be unfaithful.

Petter Bøckman, Assistant Professor, said: “We can determine the degree of fidelity in the female by looking at the size of the male’s testicles. The less faithful the female, the larger the male’s testicles.

“If the male will only fertilise one female and has no competitors, he only needs sufficient sperm to reach the egg. If the female mates on the side, it is smart to have as many cars as possible in the race.

“Then, the male must have testicles that are as large as possible.”

Prof Bøckman said bonobos have particularly large testicles and mate in large groups whereas gorillas have small testicles.

He said: “There is an abundant flow of semen. Those who leave the greatest amount of sperm have the largest chance of fathering offspring.

“In gorilla troops there is only one male. Even though the gorilla has a small harem, he has no need for large testicles – his balls are tiny.”

Large testicles can increase the risk of testicular cancer, the study found.

“Animals with short lifespans may have enormously large testicles. In one type of grasshopper the testicles occupy half their body mass,” said Prof Bøckman

“The testicles are even larger in sea urchins. They spawn directly into the ocean. To increase the chance of fertilising an egg, the sea urchin is a huge testicle with a little shell around it.”

The testicles of humans are one and a half times larger than those of gorillas.

Prof Bøckman said: “This testifies with abundant clarity to life in our flock. We can pledge our fidelity until we are blue in the face, but this is evidence that our females are cheating.

“We are not like chimpanzees, where the female has four or five sexual partners every time she is in heat, but there is always a certain likelihood that the neighbouring male has dropped by.”

The testicles are also large in animals that have sex with many females.

Prof Bøckman said: “Male lions have huge balls. All the females in the pride must have sex at the same time. When the female lions in the pride are in heat, he must mate with all the females every half-hour for three days.”

Complete Article HERE!

I’m just along for the ride

Dear Dr Dick,
My husband (34) and I (31) are coming up of ten years of marriage, and for the most part our sex life has been what I would consider average. He’s pretty much been the aggressor in our relationship, which has worked out fine until now. I guess after ten years my husband would like it if I occasionally expressed interest and initiated and told him what I like/don’t like etc. I really have no idea how to do that! I told him that and his comment was that maybe I wasn’t even sure what I liked/don’t like and that I’ve pretty much just been going along for the ride all these years. He’s probably right.
We used to kiss and cuddle etc. to work up to sex and now it’s, “hey, you wanna have sex?” which completely turns me off (which he knows). I’m sure this is partly due to his work schedule and having a four year old so by the time we get to bed we’re wiped out most of the time, but I’m so not into the, “hey, you wanna…” approach.
Anyway, I guess my question is how do I get started in figuring out what I like and don’t like, how do I work up to feeling comfortable enough to verbalize it and especially verbalize or show him that I’m in the mood, and then how do I tell him I don’t like something without shutting him down. There are times, I know I don’t like something but I go along with it because I don’t want to shut him down.
I should preface by saying I’m not a very confident person and tend to be a people pleaser?

You’re husband’s right. It is fuckin’ time you started lifting your share of the sexual initiation load. I mean come on! Most women would kill for a man in their life that would show an interest in what they like and don’t like. This going along for the ride stuff has got to end, darling.

female nude159How do you get started in figuring out what you like and don’t like? Masturbation! That’s the shortest and most to the point answer I can think of. Once you discover what turns your crank through masturbation you will have loads of very important information to share with you man. And hey, don’t forget toys, vibrators in particular.

How do you work up to feeling comfortable enough to verbalize what turns you on and verbalizing or showing him that you are in the mood? The answer to this question is as simple as the previous question. You masturbate for him.

Now I know that a lot of people, and that includes most women, have been socialized to think that masturbation is wrong, or at least it’s a private affair that one should keep to herself. But I’m her to tell you that’s just bull-hockey. And this is true for both women and men, gay and straight and everyone in between.

How do you tell him you don’t like something without shutting him down? Well, it’s probably much easier to tell him what you like and how you like it rather than approaching the tutorial from the negative. If he’s not completely brain dead, he WILL get the message. If, however, he starts to do something that is rubbing you the wrong way, so to speak, simply tell him as calmly as possible that he will get a much bigger and better rise out of you if he did it THIS way. And then show him…again.masturbation001

That fact that you sometimes don’t like something but that you often if not always go along with it tells me that you’ve socialized your man into thinking he’s an adequate lover when he perhaps isn’t. Its time for a confession, girlfriend! Be as gentle as you can, but for god sake, it’s time to come clean.

Take responsibility for keeping him in the dark about his lack of sexual prowess. Then tell him that there’s a very easy and fun fix for the problem and show him what you need and how you need it.

If you indeed lack the confidence you need to be honest with the one you love and who loves you back, then frankly Brandi, you deserve what little you get. But if you can muster up the gumption to throw off the tyranny of that whole people pleasing bullshit you’ve been laboring under all these years, then you have a real shot at some happiness and sexual fulfillment. It’s gonna be up to you to make this happen. If you need some support find a sex positive therapist who will help you grow some balls.

Good luck

What a pain in the ass!

Name: Dan
Age: 55
Gender: Male
Location: Illinois
My wife and I have enjoyed anal sex (giving and receiving to each other) for years, but now I have a problem I need help with. I had a hemorrhoidectomy surgery 3 months ago and we waited 3 months to start up again. Now using the same strap-on as we have been using it was very uncomfortable. The strap-on is only 1-1/2 “thick and I tried again by my self but it did not matter how much lube I used it still hurt. Then I started bleeding. It seems that when the hemorrhoidectomy surgery was done it made my rectum smaller. The question I have is; is there away to stretch the rectum back to the pre-surgery size or do I have to buy smaller toys (the 1-1/2” is the smallest we own right now)? I appreciate any help you can give.

Sorry to hear about the pain in your ass, Dan. I know that recuperating from invasive surgery like that isn’t fun.

ass-painHere’s the thing; I believe that you’re gonna need way more than 3 months to heal completely from the hemorrhoidectomy. I know, bummer, huh? If I had to guess, your down (pardon the pun) time will be more like 6 months to a year.

At 3 months, your ass is, no doubt, healed enough for comfortable bowel movements. But butt fucking is quite another thing. And I don’t think it’s simply an issue of stretching your rectum or the amount of lube you use. Internal healing isn’t like external healing. Plus, there’s the fact that every one of your bowel movements is stressing your rectum making the healing process more lengthy. I encourage patience.

That’s not to say that you still can’t enjoy your hole. External simulation on your rosebud will feel real nice. Digital stimulation, just inside your hole, might also be possible. Just don’t over do it or you will find the healing process will take even longer.

I have a question. Are you able to stimulate your prostate without pain? Or do you experience pain with any insertion to any depth?

Since you’re not here to fill me in on the gory details, I’ll try to respond to my own questions. If you are able to stimulate your prostate without difficulty, I recommend that you keep your anal wanderings to that depth. If, on the other hand, you can’t even go that deep without discomfort, then I suggest you stick to external stimulation for the time being.pain-in-the-ass

I already suggested butthole massage, but don’t forget your perineum, or taint, if you will. I suggest that you find a good strong vibrator, perhaps one that has a pointed (phallic) shape to it. You’re gonna want some fine pin-point accuracy for this stimulation. Move back and forth between your hole, over your taint, to your balls. Stimulate the whole shebang down there. I think you will find that pressing the vibe into your perineum will shiver your prostate in the most delectable way. Done correctly you will discover that your whole pelvis will light up.

[Anyone out there who is afraid of anal insertion, but wants to experience some of the fabled pleasures associated with being a butt pirate, will want to give this external vibration thing a try. Who knows, one day you might wind up slipping the phallic shaped vibe in your ass for real and discover that your insertion fears were unfounded.]

Dan, give your ass at least 3 more months to heal. At that time try doing some very careful and tentative insertions to see how things feel down there. If there is even the slightest pain [internal pain as opposed to sphincter discomfort] stop what you are doing. Don’t try and force the issue. Like I said, this could take a year to heal properly.

Keep me posted on your progress.

Good luck