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9 reasons having sex is good for you, according to science

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By Alexandra Thompson

Science reveals nine ways having sex benefits your health.

According to California-based obstetrician-gynaecologist Dr Sherry Ross, few things in life are better for people’s hearts, bodies and souls than getting intimate between the sheets.

From burning calories to boosting the immune system and even fighting the signs of ageing, numerous studies reveal regular love making seriously boosts people’s wellbeing.

Sex is even a natural painkiller and could help combat insomnia, Dr Ross adds.

Below, Dr Ross outlines the nine ways, proven by science, being active between the sheets boosts people’s health and wellbeing.

Burns calories

Researchers from the University of Quebec at Montreal analysed 21 heterosexual couples with an average age of 22.

Results revealed women burn, on average, 69.1 calories when they have sex for just under 25 minutes.

This calorie-burning number climbs higher still if you are on top, in a squat position or having an orgasm.

Dr Ross told NetDoctor: ‘The act of sexual intimacy can be a great workout and counts as such for many as their daily exercise regimen.’

Boosts the immune system

A study by Indiana University found women with healthy sex lives produce higher levels of antibodies, which fight off infections.

Dr Ross said: ‘Regular sex makes for a stronger immune system, fighting off common illnesses such as colds and having less sick days from work.

‘Sex also helps lower your blood pressure and lowers your risk of heart attacks.’

Prevents incontinence

For women suffering from urinary incontinence, which is common after childbirth, incorporating Kegel exercises into your sex life can strengthen your pelvic floor and improve bladder control, according to Dr Ross.

If this isn’t enough, such exercises also heighten orgasms for both you and your partner, she adds.

Is a natural painkiller

Contracting genital muscles generate a pleasurable feeling that can reduce the discomfort of menstrual cramps, headaches and joint pain, according to Dr Ross.

She adds tracking your menstrual cycle and scheduling in an orgasm before your first period could prevent crippling discomfort.

Aids insomnia

After an orgasm, endorphins and the hormone prolactin are released, which relax the body and mind to promote sleep, Dr Ross claims.

Boosts pregnancy chances – even if you’re not ovulating!

Researchers from the Kinsey Institute and Indiana University found women who have sex when not ovulating create an environment in their wombs that make it more hospitable for growing embryos.

This is due to orgasms activating the immune system, which then seems to prepare women for even the possibility of pregnancy.

Improves mental health

According to the sex therapist Vanessa Marin, skin-to-skin contact releases oxytocin, which is also known as the ‘cuddle hormone’.

This can reduce anxiety and stress, while promoting feelings of closeness.

Prevents wrinkles

In 2013, UK-based neuropsychologist Dr David Weeks questioned more than 3,500 people about their sex lives over 10 years.

Results revealed those who have regular, healthy sex lives look up to seven years younger than people who do not get intimate two-to-three times a week.

Dr Weeks believes this is due to the release of endorphins that boost circulation and reduce stress, as well as the production of human growth hormones, which promote skin elasticity.

Makes you brainier

According to a study published in the Journals of Gerontology, sexually-active older adults perform better in verbal and visual tests.

This may be due to the release of oxytocin and ‘the happy hormone’ dopamine, which have both been linked to improved cognitive function.

Complete Article HERE!

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How to Design Sex Toys for People with Disabilities

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People with disabilities, and disabled women in particular, find that their needs are rarely considered when it comes to sex toy design.

The Eva vibrator is designed to be hands-free.

By Lux Alptraum

Over the decades, vibrators have gone from a dirty little secret to a device regularly acknowledged as a woman’s best friend, with everyone from Cosmo to Oprah touting the benefits of sex toys. But there’s one class of people who rarely get featured in these visions of sexual ecstasy: the disabled.

Often incorrectly assumed to be lacking in sexual desire, people with disabilities, and disabled women in particular, find that their needs are rarely considered when it comes to vibrator design.

At least one company is trying to change that. Tantus, an eighteen-year-old company known for its high quality silicone dildos, recently launched a crowdfunding campaign for the Rumble, a device billed as “a vibrator to please every body.” For founder Metis Black, who sees sexuality as a human right, creating a product that can be pleasurably used, regardless of physical ability, is a central part of the company mission. As the Rumble’s campaign copy makes clear, “being less able-bodied does not diminish your sexual needs, wants, or desires.”

What, exactly, does an accessible vibrator look like? According to Black, the majority of the product’s accessibility lies in the details of its design. The Rumble is incredibly lightweight, and truly ergonomic—so it’s comfortable to hold, without putting much strain on the hand. Black also claims that it’s well balanced enough that it can be stabilized even if the user is unable to grip it in a fist. “It holds your hand,” she says, rather than requiring your hand to do all the work.

But will the Rumble actually meet the needs of the disabled and horny? I reached out to disability activist Karolyn Gehrig to find out. Overall, Gehrig thinks that Tantus is on the right track. “Anything that’s designed with an eye to being as ergonomic as possible and as accessible as possible is going to reach more people and be better for a larger of people,” Gehrig said.

Of course, that doesn’t mean that this device (or, really, any device) is likely to be accessible for all people. Gehrig, who has Ehlers-Danlos syndrome, finds that toys with intense vibrations can hurt her hands. When she uses her Magic Wand, merely holding the toy can cause the joints in her hand to slip out of place. And though the device’s completely removable attachments are good from a sanitation perspective, they might pose problems for people with arthritis, or others whose disabilities limit the range of motion in their hands.

Nevertheless, Gehrig’s still glad to know there a vibrator manufacturers thinking about her needs—though she’s not quite convinced that the Rumble’s accessibility is as revolutionary as Black suggests.

“For the most part, sex toys and the sex industry in general are ahead of the curve when it comes to being accessible for people with disabilities,” she said. “I don’t think that [sex toys are] made with that in mind, but when you’re thinking about designing for the body and for pleasure you’re thinking about how to make people feel good. Things are going to conform to the body better.”

As an example, Gehrig brings up Liberator, a line of wedge-shaped pillows and furniture designed to support the body during sex (and enable a whole array of freaky sex positions). Though Liberator wasn’t created with disabled bodies in mind, it’s actually better at providing support than pillows specifically designed to prop up and offer relief to people with disabilities. Because the Liberator is intended to stand up to the high impact of hardcore fucking, it’s much higher quality—and much more comfortable—than products intended for more lightweight activity.

The Eva from Dame Products offers another example of an accidentally accessible product. A small vibrator designed to nestle comfortably between the labia, no hands required, the Eva’s original intent was to offer women away to enjoy clitorial stimulation while having sex with a partner. But the hands-free action that enables the vibe to be easily used during sex also makes it great for those with disabilities. Once the toy is in place and turned on, it doesn’t need to be touched at all.

Whether accidental or unintentional, accessible sex toys remain incredibly important for many people. “I think that toys are really great for people with disabilities in general, because they provide a higher level of stimulation, and that level of stimulation can break through pain and make it easier to achieve orgasm,” Gehrig said.

And from a basic business perspective, making toys that can be used by a larger of group of people just makes sense. “Excluding an entire class of people based on ability or perceived ability just seems strange,” offered Gehrig. As Tantus notes in the Rumble campaign, most of us become less able bodied with the infirmities of age: shouldn’t we all want products that’ll help us achieve mind blowing orgasms even when we’re old, grey, and arthritic?

Complete Article HERE!

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Consent doesn’t end with dating – husbands have to ask their wives for sex too

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Many of the female survivors I’ve worked with said that having sex with their husbands felt like rape. They would be shocked when I told them that their experiences had, in fact, been rape

Men are socialised to feel ownership over women’s bodies, regardless of their pain or happiness. Women are conditioned to accept degrees of male aggression

By Hera Hussain

Thanks to the #MeToo movement the topic of consent is now on the agenda. The conversation is centred on dating and hooking up, teaching us how to navigate those confusing moments between going home and actively saying, or hearing, the word “yes”. What isn’t being expressed is that consent is something that happens every time we agree to sleep with someone – whether on a first date, or after 30 years of marriage. At every point in a relationship someone has the right to say no, and to be listened to.

It’s frightening for many to think that partners we trust, love and may even desire might force us into something they’re enjoying, when we’re not, but it happens in too many relationships.

Many of the female survivors I’ve worked with have expressed, quite reluctantly, that having sex with their husbands felt like rape. They would be shocked when I told them that their experiences had, in fact, been rape. And these women aren’t an anomaly. One study reported that nearly one in three women has experienced sexual violence within an intimate relationship.

I can never forget when one woman I worked with asked me, embarrassed, how sex was for another married woman. She asked me if it was supposed to feel good. Or the woman who would go to extreme lengths to avoid sleeping with her husband, pretending to be sick or on her period. And another who would lock the door and sleep in the guest room when her husband would come staggering home from a night out. There are so many more stories like these.

As seen in the recent high-profile cases, women continue to face a higher standard of scrutiny for experiencing abuse than abusers do for inflicting it. “If it was so bad, why didn’t she just leave?” people ask me. There are many reasons why women don’t leave an abusive situation.

Psychological barriers can prevent recognition of abuse, women are socialised to fear the anger of men who don’t get their way, and, for many women, leaving simply isn’t an option as there’s nowhere to go. After all, in England alone, nearly 200 women and children are turned away from domestic violence refuges every single day.

Clearly, we’re going wrong somewhere. Men are socialised to feel ownership over women’s bodies, regardless of their pain or happiness. Women are conditioned to accept degrees of male aggression, and will often temper their response knowing that they risk being seriously hurt or even killed if they fail to comply.

If we’re serious about changing gender power dynamics for good, we need to take the NSPCC’s advice and teach children about consent from a young age. This begins with making PSHE education, including lessons on consent, taught by trained teachers, statutory in all schools.

Consent can’t begin and end with dates. Consent can’t be the absence of a “no”. It can’t be an extra. It can’t be a one-off check. Consent has to be affirmative and enthusiastic every single time, from the first time to the last time.

Complete Article HERE!

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7 Reasons Why Your Crotch Itches

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It may not be the most couth move men make, but there are occasions when guys grab at their balls for a quick scratch or adjustment. There are also times, however, when the urge to scratch is intense because you are experiencing a serious itching sensation, perhaps one that keeps recurring. Should you be concerned? Would you like to know why your crotch itches and what you can do about it?

Here are seven reasons why your crotch itches and, thankfully, ways you can stop itchy balls in their tracks. Some fixes are quick while others take a bit more time, but follow the suggestions and you should have your hand out of your pants in no time.

Chafing

Running and other athletic activities that can cause your thighs to rub together are typical causes of chafing. The rubbing can result in inflammation and minute cracks in the outer skin layer, resulting in a burning or itchy rash. You can protect your skin and eliminate the itching and burning by using a moisturizing cream that contains colloidal oatmeal along with one that provides zinc oxide. Natural remedies include aloe vera gel or olive oil rubbed into the affected area.

Contact dermatitis

This super itchy condition is caused when your skin makes contact with an allergen, which could be the material in your underwear, a new laundry detergent, fabric softener, or soap, or towels. Contact dermatitis usually looks like a bumpy red rash that may be accompanied by an oozing fluid. The effective treatment is to eliminate the cause, which may take a little detective work. If you recently started using a new soap, laundry detergent, or fabric softener, return to your old one. If you have new underwear, you may need to wash it several times (in your tried-and-true) detergent before wearing them. If you have contact dermatitis, you should notice results within 10 to 14 days or sooner.

Fungal infections

If a fungal infection is the cause of your itchiness, you likely will also have a rash or other noticeable skin condition. A yeast infection, for example, is usually accompanied by moist, shiny skin on the penis as well as white deposits in the skin folds and an itchy red rash. Other fungal infections may appear slightly differently. All fungal infections can be treated with antifungal cream (e.g., clotrimazole). A natural alternative is coconut oil, while other remedies (e.g., tea tree oil, oregano oil), when mixed with an appropriate amount of carrier oil, can be helpful as well. Discuss the best mixture of oils with a knowledgeable practitioner.

Genital warts

The human papillomavirus (HPV) is characterized by the presence of genital warts, which are usually soft, skin-colored growths that may even look like tiny florets of cauliflower. Fortunately, these itchy warts don’t cause any other symptoms, but they also are merely a visible representation of a systemic virus. You can successfully treat genital warts with topical medications available over the counter (e.g., imiquimod, podofilox, sinecatechins) or by prescription (e.g., podophyllin, trichloroacetic acid) or have the warts frozen or burned off by your doctor. However, the virus will remain in your system, and the warts may return at a later time.

Herpes

Sometimes itching is the first symptom of an infection with the herpes virus, a sexually transmitted disease. The itching quickly turns into burning, after which blisters can develop. If the blisters break, they can result in painful ulcers. The best treatment strategy is to see your physician, who can prescribe an antiviral medication such as acyclovir or valacyclovir hydrochloride. You also should inform any sexual partners of your infection so they can treated as well.

Intertrigo

Intertrigo is an inflammatory condition that forms in the folds of the skin. It is usually chronic, and along with itching you can experience burning, pain, and stinging. Intertrigo is caused and aggravated by exposure to friction, heat, moisture, and lack of air circulation. In some cases, intertrigo is complicated by a fungal, bacterial, or viral infection. Men who are obese and/or who have diabetes are frequently affected.

Treatment includes keeping the affected area as clean and dry as possible. Avoid wearing tight clothing that restricts air circulation. Use a barrier cream to help prevent irritation. Your doctor may suggest short-term use of a topical steroid to manage inflammation. If you have an infection, an antifungal or antibiotic ointment may be necessary.

Pubic lice

If you notice tiny yellowish or white specks near the roots of your pubic hair and the itching is intense, there’s a good chance you have eggs belonging to pubic lice (aka, crabs). Once the eggs hatch, the parasites are gray-white or tan and can cause quite a bit of itching and irritation as they crawl. You should see your healthcare provider as soon as possible for an accurate diagnosis.

Treatment of pubic lice typically includes use of a lotion or shampoo that contains either permethrin or pyrethrins with piperonyl butoxide, which kills lice. Natural remedies include holding a soft cloth soaked with equal amounts of apple cider vinegar and water on the affected area for about 30 minutes. Repeat daily as needed. Both peppermint and tea tree oils, mixed with an appropriate amount of carrier oil, can help eliminate pubic lice as well.

Complete Article HERE!

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How to Talk Dirty Without Being a Bad Man

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A useful guide for filthy allies.

By Sophie Saint Thomas

The word “slut” can either be hot as hell—as when used consensually in bed—or problematic as hell. Name-calling is a really enjoyable part of kinky dirty talk, but in the era of #MeToo it can feel very weird and even anti-feminist. But calling her a slut when she asks you to is actually extremely feminist: She’s vocalizing her desires, and you’re following her rules. And you may feel like a creep, but if it’s what gets her off, you’re being a good partner by satisfying her desires (and you might enjoy it yourself). There’s a big difference between consensual name-calling and malicious name-calling in, say, the workplace. Just because someone is into erotic massage roleplay doesn’t mean they want to be taken advantage of by a professional masseuse when they go to the spa after a long week of work. In fact, I can assure you that they do not. Context is everything. Sometimes people just want some love and kinky sexual healing from their partner. Using the word “slut” in bed is no different. Scared? Turned on? Both? Good. Read on and I’ll explain everything.

Know That This Kind of Thing Doesn’t Make Her a Bad Feminist

The #MeToo movement has some men tripped up about sex and dating. That confusion is good—if we’re confused, at least we’re thinking. Women have tried to make it clear that sexual assault is not sex, and sexual harassment is not flirting. We’re not trying to malign sex. We still want to enjoy healthy partnerships and get laid. Healthy romantic and sexual relationships are consensual and they put all partners on an equal playing field, even if one of you is very rich and famous. Speaking specifically to kink, and even more specifically to name-calling in bed, what happens within a consensual relationship is incomparable to the heinous non-consensual treatment women experience in the workplace. (And at the pet store, the bank, on airplanes, etc.) In a healthy and consensual relationship, the bedroom is a safe space. It’s there for making love and getting off and exploring desires. If your girlfriend’s boss called her a slut at work, she’d feel the distinct stabbing pain of sexual harassment. She’d go through the brutal mental process of wondering if reporting him will cost her her job. But if she asks you, her lover and partner, to call her a slut in bed because it turns her on, she’s bravely sharing her kinks because she wants to get off.

And It’s Okay If You Like It Too!

When you call someone a filthy name in bed, you’re not just doing them a favor—it doesn’t make you a bad man to get off from it, too. Sexual pleasure is a two-way street. If I asked someone to call me a slut during sex and they were like, “Fine, I guess, but for the record I do not approve, though I’ll still bone you,” I’d be like, “Gross, stop kink-shaming me, and no, thank you.” If verbal humiliation is a hard limit (something that you don’t want to try) just say so: “Hey, I respect that you’re into that, but I just don’t think I’m up for it.” Any type of sex should involve enthusiastic consent from both of you. Just don’t make her feel bad about herself for expressing her healthy (yes, healthy!) desires. And if name-calling and dirty talk turns you on, lean in. Enjoy it. You obtained consent. You’re grown-ups. Give the woman what she wants.

Cuddles, Please

Verbal humiliation can get a little intense. Even I, a well-adjusted sexual creature with few hang-ups and a church-less childhood, will occasionally try something filthy AF and afterwards say, “But you love me and think I’m a goddess, RIGHT?” So after you call your partner a slut (or whatever word she wants to hear) and you both come your faces off, make sure to practice aftercare. Aftercare is what the kink community calls checking in with one another after sex. Everyone should do it, whether you spit on one another on the bathroom floor or have missionary sex in the dark. After you call your girlfriend a slut during sex, make sure to hold and cuddle her. She knows, intellectually, that you think highly of her, and she knows that the dirty talk was part of hot consensual sex. But sex, especially sex that’s emotionally or physically intense, is best followed with snuggling and reassurance of feelings. So after you call her names whilst inside of her, hold her tight and tell her how you worship the ground she walks on. And NEVER call her a slut outside of dirty talk. Duh.

Complete Article HERE!

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