3 Pelvic Floor Workouts That Support Better Sex

— According to a Pelvic Floor Therapist By Natalie Arroyo Camacho Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it’s connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to …

9 Of The Best Bits Of Relationship Advice We Got From Experts In 2021

By Sarah Regan For couples who’ve navigated the past year successfully, consider that a major win. Just like 2020, the year 2021 was another case of unpredictability, trials, and tribulations. Without recounting everything that’s gone down in the past year, the point is, there’s no doubt it put relationships to the test. With buzzwords like …

New Survey Finds More than Half of Americans Report Sexual Difficulties

National Coalition Launches New Guide to Address Sexual Concerns and Increase Pleasure While many predicted that widespread COVID vaccination would lead to a significant increase in sexual activity (aka “Hot Vax Summer”), a new survey found over half of Americans (ages 18-35) reported sexual difficulties during the pandemic, including low sexual interest, mismatched sex drives, …

A Beginner’s Guide To Shibari

— The Beautiful Japanese Form Of Rope Bondage By Stephanie Barnes Ever fantasized about being tied up or tying your partner up in the bedroom? Over the years, BDSM—which covers bondage, discipline, dominance and submission, and sadomasochism—has become increasingly popular. One popular form of bondage is shibari, also known as Japanese rope bondage. What is …

Why Safe Relationships Can Feel Boring After Abusive Ones

By Rohitha Naraharisetty There are arguably few things in life that can leave someone as emotionally unmoored as an abusive relationship. Survivors know that the fallout from such relationships doesn’t just end when the relationship ends. Social shaming, self-blame, and psychological turmoil can and do carry on long after the relationship in question are over. …

After surviving cervical cancer, I’m teaching my kids about sexual health to save their lives

Using the anatomical names for private parts and getting vaccinations against HPV by age 12 can help keep children healthy into adulthood By Eve McDavid Staring at the speckled gray tiles of the exam–room ceiling, I planned out my last day at Google before maternity leave while my OB/GYN performed a pelvic exam. Once we …

Managing Expectations About Chemotherapy and Sex

by Angelica Bottaro Chemotherapy and sex is a subject that many people may wonder about when they’re undergoing treatment, but oncologists rarely discuss sexuality and physical intimacy during chemotherapy with their patients.1 Since it’s not talked about, many people have a knowledge gap about the safety of sexual activity during cancer treatment and the ways …

Here’s How To Be Submissive In Bed If You’re New To BDSM

“Power play” is your new BFF. By Emma Glassman-Hughes It seems you could hardly crack a whip in the last decade without hitting a mainstream depiction of BDSM. Fifty Shades Of Grey eviscerated book sales and box office records; Rihanna’s ode to “chains and whips” peaked at number two on Billboard’s 2011 charts; Netflix’s Bonding …