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Overcoming a Fear of Sex: A Step-By-Step Process

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All phobias can be overcome with some effort. The same is true for conquering a fear of sex. Here, I walk a young gay man through his trepidation with anal sex. We take simple, easy to accomplish steps to build confidence and dispel his apprehensions.

I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain— why would I want that? I’ve only done anything sexual with one guy, and I was so anxious that I couldn’t even get it up. I liked the guy, he was hot, and I enjoyed all the foreplay type stuff, but I just couldn’t do anything else. Any advice on how to get over this?
Drew

First thing—don’t ever look to porn for your sex education; you’ll surely be misled. Second, that grimace you report seeing on the bottom’s face as he is being penetrated may be a grimace of pleasure, not pain. I think you may be projecting your own discomfort on the guys in the movies.

Let me tell you a little story. Recently I was strolling in the park with my dog. We were each, in our own way, enjoying the sights, sounds and smells of nature in its glory. As we walked along, we encountered a father and son who were deeply involved in what appeared to be the boy’s first lesson in riding a bicycle—sans training wheels. Despite the father’s patient encouragement, the kid couldn’t seem to get the hang of it. He’d start out okay, but just as soon as his dad let go of the bike, it would begin to wobble and the boy would eventually crash. There were plenty of tears, a skinned knee, and the boy’s fear and anxiety were thick enough to cut with a knife.

The boy was convinced that he couldn’t ride on his own. His defeatism became a self-fulfilling prophecy. He finally gave up, sat down on a bench, his bike in a tangle at his feet, and refused his father’s pleading to give it another try. In his mind, the bike was the enemy; another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly—balance. I wish I’d had the opportunity to suggest to the boy and his dad that they try another ploy. I wanted to say, “Set the bike aside and work on that balance thing first.” This would surely increase the boy’s confidence, and it wouldn’t cost a blow to his ego or his knee—and it would be fun.

I’d have suggested the dad start by helping the kid walk on curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather, it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual repertoire that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance; you need to find the Big Old Butt Pirate within.

Most all of the discomfort in anal sex is associated with your sphincter muscle trying to resist whatever it is being inserted. When this muscle resists to the point of spasming, things can become very painful. So here’s what I want you to do.

  • Before you start playing with your hole—relax. Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open, find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t slide your fingers in just yet. Simply get used to the sensations at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. You know, like finger-fucking yourself.
  • Locate your prostate. (It shouldn’t be hard to find if you’re all horned up.) It will feel smooth and hard, like a flat stone. Give it a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to ejaculate. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot. As you jizz, you’ll notice that your sphincter muscle will tighten around your finger and pulsate with each squirt.

Continue these self-pleasuring exercises until you’re comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all, you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you—no pun intended—the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort, you’ll know what to do: deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. This will help you avoid an unsightly and embarrassing mishap that might mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. Remember, you’ll be the one in charge of what goes in your ass, when, and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming, touching and massaging.
  • Have condoms and plenty of lube near at hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just as you did in your self-pleasuring exercises.
  • Once you’re comfortable, offer your ass to your partner. Have him replace your fingers with his own. Try some finger-fucking first.
  • After you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop, he will stop. Trust is essential.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are riding your bike all by yourself.

Good luck!

A June Is Bustin’ Out All Over Q&A Show — Podcast #283 — 06/06/11


Hey sex fans, welcome back!

Yes siree, June is busting out all over! It’s pert’near summer and I just realized that we haven’t had a Q&A show since early last month. So ya know what else is bustin out all over? My voicemail and email in boxes, that’s what! I have a big hot load of questions from the sexually worrisome out there. And I’m all ready to dish out some snappy answers to dazzle and delight today’s correspondents, as well as everyone else in my audience.

  • Jackie hates it when her partner busts a nut ON her.
  • Ron is hoping I know where he can find some stray dick to suck.
  • LSSC has a husband who thinks sex is dirty.
  • Shades wants vibrating panties for men.
  • Michael thinks his wife is a mess, but actually it’s HIM.
  • RAHUL wants to know if women like sex as much as men.
  • Luke and his GF fuck like bunnies and now she’s sore.
  • Micah can’t keep it up and he’s too young for ED.
  • Conal has a porn jones and needs help.
  • Harrison wants to know how to clean his hole on a budget.
  • Wasim thinks his nuts are too small and soft.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode

Tease For Two

Hey sex fans,

It’s Product Review Friday and we have something truly unique for you today and it comes to us directly from the manufacturer, Wet For Her. This is a brand new company that features designs by Parisian lesbians. Can ya stand it?

For more on this, here’s Dr Dick Review Crew members Gina & Kevin.

Wet For Her Two —— $39.00

Gina & Kevin
Gina: “When we swung by Dr Dick pad to pick up our latest product for review, Kevin and I had such a laugh. When we were handed the Wet For Her Two, we though it was one of those gag novelty items you often see in adult stores.”
Kevin: “Absolutely! But upon closer inspection we discovered that Wet For Her Two is not a novelty in a joke sort of way, but a pleasure object that is designed in a novel way.”
Gina: “We probably should have known that our first impression was wrong because the Wet For Her Two packaging is simple but very smart-looking. There is no garish sexual depictions like one would expect to see on a novelty item. There is, however, a totally hot image of a bare-breasted woman holding two fingers over her nipple on the back panel of the box.”
Kevin: “I’ll say; it’s sizzlin’ alright! And the two finger placement over her nipple, besides being discreet, hints at what the Wet For Her Two is.”
Gina: “The Wet For Her Two is a very creative insertable that slips over your forefinger and middle finger an acts as an extension for your fingers so that you can manual penetrate yourself or your partner with ease. The first 3 inches or so of the toy are hollow, the last 2 inches solid. So you get how it works, right? It’s beautifully low-tech.”
Kevin: “When Gina says; “manually penetrate,” what she actually means is finger-fucking. That’s why the concept of finger extensions is such a novel, and I might add brilliant, idea. It makes finger-fucking effortless because the Wet For Her Two extends your reach. I’d never be able to finger Gina’s G-spot using my god-given fingers; they’re just too short. Kudos to the lesbian identified chicks who came up with this idea.”
Gina: “Yeah, leave it to lesbians to know their way around a pussy as well as know how to pleasure one. The Wet For Her Two is made of 100% body-safe silicone. It’s soft and pliable enough to feel your own internal temperature as well as your orgasmic contractions when they cum. That being said, I have to admit that I much preferred Kevin using the Wet For Her Two on me than me using it on myself. When I used it on myself, the palm of my hand covered my clit so that I could only use the heal of my hand to rub myself there.”
Kevin: “Believe me, I was happy to oblige Gina. Her G-spot orgasms are beautiful to behold. And up until this point, I’d been only able to make her cum with a dildo type insertable. Now that I have these finger extensions, I’m like doing it myself, without the help of a foreign object. There is one thing I need to mention though. Clearly the Wet For Her Two is designed for thinner, feminine fingers. It was a struggle to slip this thing over my fat, manly fingers. I wound up dabbing a bit of water-based lube on my fingers and inside the Wet For Her Two for easier insertion. That did the trick.”
Gina: “The Wet For Her Two is made to be shared. Because it’s silicone, it’s nonporous, phthalates-free, hypoallergenic, latex-free and waterproof. Mild soap and warm water does just fine for everyday cleaning. You can also sanitize it with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution. Drop it in a pot of boiling water or run it through the dishwasher; it’s all good!”
Kevin: “Speaking of sharing; I decided to take the Wet For Her Two for a spin up my ass. Anyone who follows our reviews knows I have penchant for repurposing any and all G-spot toys into P-spot toys. And I am happy to report that this baby worked like a charm. Guys, why struggle to massage your prostate with just your fingers when you can do so more easily and without the wrist strain with the Wet For Her Two.”
Gina: “But, just like me, Kevin preferred that I use the Wet For Her Two on him instead of him poking himself in the ass with it.”
Kevin: “It’s true! I’m perfectly able to diddle myself, but I love it when Gina takes over. Once she gets me warmed up with the Wet For Her Two, I’m all ready for her to peg me senseless with one of her strap-on dildos. YUMMY!”
Full Review HERE!

ENJOY!

What’s up with me, Doc?

Can we talk about sexual orientation for a bit? I sure hope so, because I’m gonna go ahead and launch into it here, if you’re ready or not.

Among the load of email I get from the sexually worrisome in any given week, I will predictably get a handful of questions, mostly from guys, who are concerned that they might get gay.

The guys writing in are concerned enough by something that is going on inside of them that they’re compelled to broach the issue with me. I hasten to add that rarely are these communications the “Gee, I’m Mildly Curious” type. Rather they’re more likely to be the “Oh My God, What Wrong With Me?” type. They fear that they picked up queer cooties somewhere and their undies are all in a twist fearing they are scared for life. Ya know, kinda like the pox.

Then there are those who write in wanting to me to make sense of their sexual ramblings. They’ve been playing on both sides of the fence, so to speak; and they want me make the call. My response to each group of correspondents is virtually the same — for most of us sexual interests and behaviors are way more fluid than we care to acknowledge. For example, here’s young (20-year-old) Mel.

My first sex was with a guy, and then I got plenty of sex with girls. Then there was the time that I got fucked, it hurts on the first time but as it continued it started to feel tickly and I started to enjoy it. But I still like to have sex with girls. What do you think I am really?

What do I think you are, REALLY? Why would you want me, a total stranger, to offer an opinion on who you REALLY are? I mean, REALLY!

I gather you want me to weigh in on your sexual orientation, right? Well from the bit of information you give me, I’d say you’re able to swing both ways. And that’s a good thing, at least in terms of getting a date. You have it way over all the other folks who acknowledge being interested in only one gender.

Listen, all human sexuality is on a continuum. Have you ever heard of the Kinsey 0-6 scale? The dean of American sex research, Alfred Kinsey, his associate, Wardell Pomeroy, and their colleagues developed this scale as a way of classifying a person’s sexuality in terms of both behavior and fantasy.

This is what they developed.

0 represents an exclusive heterosexual person, who has no homosexual behavior or fantasy.
1 represents a predominantly heterosexual person, who may have incidental same sex feelings — most likely in fantasy only.
2 represents a predominantly heterosexual person, who has more than incidental same sex feelings and experience — fantasy for sure and probably behavior too.
3 represents an equally heterosexual and homosexual person, one who enjoys both other and same sex behavior and fantasy.
4 represents a predominantly homosexual person, who has more than incidental other sex feelings and experience — fantasy for sure and probably behavior too.
5 represents a predominantly homosexual person, who may have incidental same other sex feelings — most likely in fantasy only.
6 represents an exclusively homosexual person, who has no heterosexual behavior or fantasy.

These pioneering sexologists also discovered that an individual can, and often does move around on this scale at different periods in his/her life. So if you really want to know what you really are, look to both your fantasy life and your actual behaviors and make your call with that information. Just don’t be overly surprised if you find that you shift from one position to another as you grow into you sexuality.

Good luck!

To elaborate on what I just said to our young friend, Mel, I’m going to go all egghead on you. Because there is a body of sexual research that underscores just how complex this whole issue is.

For example, did you know that a recent study discovered that gay men and straight women have similar brain organization? It’s true!

Researchers in Sweden found that gay men and straight women share some characteristics in the area of the brain responsible for emotion, mood and anxiety. Brain scans also showed the same symmetry among lesbians and straight men. These findings were published in the prestigious journal — The Proceedings of the National Academy of Sciences.

The researchers quickly added that their study couldn’t determine whether the differences in brain organization were inherited or due to exposure to hormones, such as testosterone, in the womb. They were also unable to conclude if brain organization is responsible for sexual orientation.

Numerous other studies have examined the roles genetics, biology and environment play in sexual orientation. But little evidence exists that any one factor in particular plays the all-important primary role. This leads most scientists to assert that both nature and nurture play a part.

To make matters worse, some research contradicts other research, and some promising findings never pan out. (Did you know that there was once a belief that male homosexuality and finger length might be linked? Another, later discredited claim, suggested that gays have distinctive fingerprint ridge patterns.) And researchers never agree on how to interpret results even when they find a likely correlation.

Here are some fun facts you might find interesting.

• A study of 87,000 British men published in 2007 found that gay men have more older brothers than straight men do. Only big brothers count. And lesbians don’t show such patterns.

Ray Blanchard of the University of Toronto, an expert on the “big-brother effect” says that each older brother will increase a man’s chances of being gay by 33%. That’s not as dramatic as it might sound. A man’s chance of being gay is pretty low to begin with — perhaps as low as 2%. So having one older brother only ups the chance of being gay to only about 2.6%.

Curiously enough, this “big-brother effect” holds true even for gay men who weren’t raised with their older brothers. This leads researchers to believe the key to understanding this is in the mother’s womb. After giving birth to a boy, a woman’s immune system can create antibodies to foreign, male proteins in her bloodstream. Subsequent sons in the womb could be exposed to these “anti-boy” antibodies, which might affect sexual development in the brain. How freakin’ amazing is that?

• The hand you use to sign your name might have something to do with what gender you are drawn to.

An study containing more than 23,000 men and women from North America and Europe in the year 2000 found that being non-right-handed seems to increase a man’s chances of being gay by about 34%, and a woman’s by about 90%.

Again researchers guess that different-than-normal levels of testosterone in the womb — widely theorized to play a role in determining eventual sexual orientation — could nudge a fetus toward brain organization that favors left-handedness as well as same-sex attraction.

• If exposure to testosterone in the womb influences sexual orientation, scientists reckon that straight and gay people would differ in body parts strongly affected by testosterone, such as a guy’s cock.

Here we get back to Alfred Kinsey’s groundbreaking work. Researchers at Brock University in Ontario reviewed the data on 5,000 gay and straight men collected by Kinsey and his associates from the 1930s to the 1960s. Their results, published in 1999, showed that gay men had longer, thicker penises than did straight men. On average, about 6.5 inches long and 4.95 inches around when erect, versus 6.1 inches long and 4.8 inches around for straight men.

Again, no one can actually say for certain what this means. One guess is that some male fetuses are exposed to a unique mix of hormones in the womb. Testosterone levels might spike early, causing enhanced penis growth, then drop off later in pregnancy — leading to some feminine characteristics.

As you can see, there’s a still a lot of work to be done in this field. The next frontier looks to be in the subtle differences in how gay and straight brains navigate new cities, respond to erotic movies and react to the scent of sweat and urine.

Stay tuned!

Divine Decadance

Hey sex fans,

Did you know that April is Green Sex Toy Month? Well it is! And what better way to play GREEN than with a swell a Made To Pleasure toy, from that brilliant boutique manufacturing house in London.

This is our second review for them. See our first review HERE!

Today’s Product Review Friday is brought to you by Dr Dick Review Crew members Mick & Chuck.

The Curve —— £95.00

Mick & Chuck
Mick: “Damn, it’s been ages since we submitted a review. Our last review was way back in October. We went on a long vacation in December and when we got back in late January, all the toys on hand had been farmed out. So we had to wait our turn.”
Chuck: “So glad we did, because we scored with The Curve. The company website suggests that The Curve is designed as a vaginal dildo. OK! But guess what; neither Mick nor I have a vagina and we still loved this toy.”
Mick: “That’s right! I would say that I have a mangina, except I fuckin’ hate that fruity term. I have an asshole and I have a prostate and The Curve is fantastic in the one and on the other.”
Chuck: “The Curve is made of crystal clear acrylic (aka Lucite). It has the look and feel of glass, but it is definitely not glass. For one thing, it’s lighter than glass. But I think it’s just as pretty as glass.”
Mick: “Just take a look at this beauty. The insertable end is tulip-shaped. This narrows down to a notch, kinda like a butt plug would have. Then it flares out again, followed by another notch. Finally, there’s a knob-shaped hilt or handle, which offers you a nice grip for maneuvering The Curve to just the right P-spot positioning and/or for some pumping or thrusting action.”
Chuck: “The Curve also comes with a pretty lame bullet vibe. You know, the kind that uses those tiny watch batteries. At any rate, we didn’t even bother. We thought the inclusion of a bullet vibe actually took away from the presentation of this remarkable toy.”
Mick: “Supposedly the bullet vibe is for clitoral stimulation while The Curve is pleasuring a chick’s pussy. Whatever!”
Chuck: “So this beautiful dildo is just one of the ‘off the peg’ designs available from Made To Pleasure. But here’s the really cool part; you can design your own unique toy using their handy-dandy design tool. How fabulous is that?”
Mick: “I can’t think of any other toy company that offers such a service. So they get really high marks for creativity. Oh, and if you have money to burn, you can get your Made To Pleasure product plated in either gold or silver.”
Chuck: “Right on! I think we should also commend this company for their GREEN packaging. The sophisticated black on black in black packaging is both beautiful and totally recyclable. There’s no needless plastic to clog landfills.”
Mick: “The acrylic material is nonporous, phthalates-free, hypoallergenic and latex-free. The Curve is totally smooth, there are no seams or joints and it’s totally waterproof. Perfect for use in the shower or bath.”
Full Review HERE!

ENJOY