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Libido Disparity, A Common Problem

Name: Chris
Gender: male
Age: 29
Location:
I’m 29 and I’ve been married for the last 3 years. I was seeing my wife for 5 years prior to being married so I guess it’s been a total of 8 years that we’ve been together. When we first got together everything was great the sex was outstanding ya know 69 all types of positions tons of oral, tons of foreplay and she had an orgasm every time. It seems that just in the last couple of years everything has dwindled away to the point where it’s her on top for a little bit, me on top for a little bit till I finish then we go back to the living room and hang out. Whenever I bring up the subject she gets very uncomfortable and won’t talk about it. And it’s really starting to freak me out in every aspect of our relationship. I love the girl, so I don’t want to go anywhere. I’m wondering if there’s any hope to get things back to the way they used to be that fresh hotness and spontaneity. How can I bring the heat back?

Like I always say, If I had a nickel for every time I’ve heard this same complaint from a frustrated and desperate man or woman trapped in an undersexed marriage, I’d have enough money to lay down my keyboard, give up my status as the most fabulous and revered sexpert in the universe and retire to Maui.

Despite the frequency of the grievance, it still breaks my heart to hear the despair. I mean it’s one thing to have the sexual connection between partners drift away by mutual consent. It’s another thing all together to have one partner dissolve the sexual connection unilaterally while leaving the other partner bewildered and disoriented.

And what gives with a partner who refuses to talk about why the sex has taken a nosedive? That is so wrong. I can understand not knowing exactly what to say about things goin’ south, or even how to say what may be on your mind, but to clam up all together, that’s just unfair. Suppose the problem had to do with finances instead of sex. What if one of you decided to start splurging on major purchases without consulting the other? There’d be hell to pay then, huh? There’d be no duckin’ out of the responsibility by clamin’ up in this instance, I’ll bet. But when it comes to sex, somehow the same rules for accountability don’t always apply. Why is that?

Sexuality is both a personal expression and a means of bonding with another. Thus sexual wellbeing in a relationship is way more than just the old in and out. It means taking responsibility for one’s eroticism as an integral part of relationship. Sex is a way of expressing one’s self as well as our love for the other. The confusion, unhappiness and anxiety that results from the breakdown of this fundamental tenet will, as you suggest Chris, spill over into and contaminate other areas of the relationship. But it doesn’t need to happen.

When I encounter this predicament in my counseling practice, I always build in some individual time with each partner even though the couple is there for “couples counseling.” I often get a much better sense of what’s causing the breakdown in these private sessions than I do when the couple and I work together as a threesome. Sometimes it’s easier for the individual to talk to me privately than to be open, honest and forthcoming about his/her feelings with his/her partner sitting right there.

My experience tells me that more often than not, a refusal to discuss sexual concerns has more to do with not knowing how to express oneself without hurting the feelings of the other. Sometimes an individual simply doesn’t know herself why things are different than they once were. Sometimes there are lifestyle issues at play — family concerns, work concerns, lack of sleep, drugs and alcohol consumption, etc. Sometimes there are medical and psychological issues that impact on a person’s libido — weight gain, birth control, other pharmaceutical drugs, diabetes and depression to mention a few.

There’s also something we in the business call: “desire discrepancy disorder,” which is just a fancy-schmancy way of saying one partner has a stronger libido then the other. But often the simplest and most ordinary explanation is that the partnered sex has become stale, rote and boring.

Whatever the cause of the imbalance, it needs to be addressed as a couple. Once the couple has identified the problem the next step is learning how to talk about it in an effective yet non-threatening way. This can be tricky, to say the least. But it is still so much easier than trying to avoid the issue all together.

Ok, so your wife is reluctant to discuss the matter with you, Chris. That just means you’re gonna have to be proactive in bringing this issue to a head. And I’m not suggesting that you browbeat your wife about her unwillingness to talk about the issue. It’s gonna be all about you leading by example. Here’s what I suggest. Set up a time for you and your wife to have a sit-down. This needs to be scheduled in advance so that both of you know it’s coming. There ought be no surprises. This conference should not immediately follow sex, especially disappointing sex. Set aside at least 30 minutes when you guys are fresh and relaxed and then start preparing what you want to say. Take notes if necessary.

When the time comes for the sit down, I encourage you to use “I” statements instead of “you” statements. Begin by laying out how you feel and owing your feelings. “I feel confused. I feel frustrated. I feel that our relationship is in jeopardy.” Stay away from statements like “you make me feel…blah, blah, blah. These kinds of pronouncements will only muddy the waters. Then I suggest that you invite your wife to do the same. If she can’t, or won’t, move on to what steps you will take to get to the bottom of this. Something like, “I don’t want to continue the status quo. I’ve decided that I am going to seek some professional help for this. Maybe there’s something I’m missing. I can’t get to the bottom of this on my own, so maybe a sex therapist will help me understand what’s going on.” Again, invite her to join you in this effort. If she refuses or stalls out, move on to closing the discussion. You might say something like, “thank you for hearing me out on this. I don’t mean to put you on the spot, but I think our relationship is worth the effort to preserve it. And I’m actually gonna do something to make sure that we stay together. My invitation to you to join me in this effort will remain open.” End of discussion!

Of course, if you take this route, you will have to follow through on your commitment. If you don’t you will sabotage the whole damn thing, which will only make matters considerably worse. I encourage you to find a sex-positive therapist to work with. A good resource for this is The American College of Sexologists. Visit the directory page on their website. You will find listings for certified sexologists and sex therapists all over the world. If there is no one near you, contact the person closest to you and ask for a referral. Often my fellow ACS therapists and sexologists are very well connected to the broader sex-positive communities in their area.

You may also wish to consult me, even if you’re not here in Seattle. Check out the Therapy Available link in the header of my site for all the information you’ll need to make an enlightened decision about working with me.

Whatever you do, don’t settle for the path of least resistance. Your leadership might be just the thing your wife is looking for to muster her own strength to face the facts. Either way, the problem you are facing will not go away simply by ignoring it. Disappointments will become resentments and resentments will inevitably lead to acting-out and that will surely fuck things up royally.

Good luck

You are what you eat

Name: Edie
Gender: female
Age: 52
Location: Galveston
Are there any foods I can add to my diet that might boost my sex drive? Some of which seems to have been lost in my advancing years. Any information would certainly be appreciated.

People first sought aphrodisiacs as a remedy for various sexual difficulties, especially performance anxiety. Aphrodisiacs are also thought to boost both male and female potency. In ancient times nutrition was always an issue. Food hasn’t always been as available as it is today. And of course, nothing pulls the plug on the libido like malnutrition. And hunger radically reduces fertility rates.

Our forbearers believed that anything in nature that looked like or represented fertility, such as bulbs, eggs, snails were considered to have sexual powers. Other types of foods were considered stimulating because they physically resembled male or female genitalia.

The Greeks and Romans believed aniseed had special powers. Sucking on the seeds is said to increases your desire. Or maybe it just freshened the breath enough to get close enough to fuck.

Almonds have been a symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Arugula or “rocket” has been considered an aphrodisiac since the first century A.D. Arugula was added to grated orchid bulbs and parsnips, which was combined with pine nuts and pistachios for a full-on erotic feast.

The Aztecs called the avocado tree the “testicle tree” for obvious reasons. The fruit hanging in pairs, as it does, resembles a man’s cajones.

Bananas have a marvelous phallic shape. But from a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Chocolate is known as the “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain. It also contains more antioxidants than does red wine.

Carrots are believed to be a stimulant to the male. The phallic shape has long been associated with stimulation since ancient times. Early Middle Eastern potentates used carrots to aid in their seductions.

The Arabian nights tells a tale of a merchant who had been childless for 40 years but was cured by a concoction that included coriander. Cilantro is also known as an “appetite” stimulant.

Fennel, like anise, was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the ancient Egyptians.

An open fig looks like a vagina. And traditionally it is thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act.

The ‘heat’ in garlic is said to stir sexual desires. Garlic has been used for centuries to cure everything from the common cold to heart ailments.

Ginger root raw, cooked, pickled or crystallized is a powerful stimulant to the circulatory system. And what is good sex if it isn’t all about healthy blood flow?

The Egyptian believed that honey was a cure for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.

Mustard, maybe because of its bite, is believed to stimulate the sex glands and increase desire.

Chinese women prize nutmeg as an aphrodisiac. In quantity nutmeg can have a hallucinogenic effect.

Oysters are legendary aphrodisiacs. They of course resemble a pussy, but they are also very nutritious and high in protein.

Tomatoes, known as the “love apple” are considered love food, because they have great nutritional value and their acidity is considered a sex stimulant.

The scent and flavor of vanilla is believed to increase lust.

Good luck

First Time, Every Time

Name: Julie
Gender: Female
Age: 26
Location: Kentucky
I am a virgin. I am also just asking. How do I keep my first time from hurting? Some say lubrication in excess, but I am very small.

Yep, lots of lube is important — first time and every time.

But there is so much more you can do to prepare yourself for your first fuck. Begin by knowing your body and your sexual response cycle.

Is it safe to assume, even though you are a virgin to full-on fucking, that you are familiar with masturbation? If not, darling, that’s where you should start. If you enjoy pleasuring your body to orgasm, you will likely know the kind of stimulation you need to achieve full arousal. This is precisely the information you will want to pass on to your partner before the first fuck-fest begins as well as throughout the event.

The more you know about your body and the mysteries of your particular sexual response cycle the smoother things will go for you and your partner. Nowadays there is absolutely no need for anyone to come to their first partnered sexual encounter uninformed about sex in general and his or her sexuality in particular.

There are three main reasons why a women might experience pain during fucking — for the first time or anytime: 1) She is inexperienced. 2) Her partner is inexperienced or doesn’t know the first thing about mutual pleasuring, 3) She is not fully aroused. Right away you can see how a familiarity with your body in general and your pussy in particular will short-circuit at least two of the three main reasons right away. And while you can’t account for the sexual prowess of your partner, you will be able to direct him/her on how to touch and make love to you. And that, my dear, takes care of the third main reason.

One other thing, a lot of women don’t relax during sex…thus discomfort…because they worry about becoming pregnant. If you’re not well versed on the main methods of contraception and actually using one of them, you’re not ready to have sex. And one other thing, sexually transmitted infections ought to be a concern for both you and your partner. Don’t be a fuck-up; make sure your partner always uses a condom.

Name: Rocket Man
Gender:
Age: 31
Location: Nashville
Big Dr. Dick, Between busy work schedules, traveling and such, I haven’t had much time for sex. It was actually about a 5-week span without sex or masturbation. When my wife and I finally got together I was built up big time. I knew my response would be quick and my load would likely triple its normal oozeage. Being that it had been so long, there was not much foreplay…we just wanted to get down to the hardcore humping.

I was sitting on a couch and she climbed on top. On her 3rd down stroke, I blew like a Friday afternoon work whistle. She shot off my cock back first into the coffee table, broke it in half and received a few splinters in her ass! Should we replace this piece of furniture, or should I just make her kneel on the floor and rest my legs on her when she’s done sucking me off in the future?

You Nashville folks have all the fun! You get extra points for making me laugh. Perhaps all ya need is sturdier furniture.

PS: don’t be surprised if I steal this: “I blew like a Friday afternoon work whistle.” That’s just downright hilarious.

Name: Colleen
Gender: Female
Age: 28
Location: California
I have noticed lately that I am way more horny than normal. It is like I can’t get enough and the slightest touch gets me going. Also my natural smell from my vagina seems to be extra strong lately and sometimes after my husband and I have sex I have a clear but chunky discharge. I regularly with use Summer’s Eve wash and I have never smelled so strong as I do now. I feel like I am a dog in heat. What is wrong with me?

WHAT’S WRONG WITH YOU? Simply put, you’re 28 and you’re as randy as all get-out, darling. Sounds like you’re pert-near feral. If you were in the wild your super-strong odor would attract males from far and wide, each and every one wanting to satisfy your vixen lusts. Good for you!

And here’s a tip: quit with the over the counter douches, already, especially the ones with the fragrances. Despite the perceived benefits of douching, there is growing evidence that any potential health benefit may be outweighed by risks of douching with such products.

Douching upsets the vaginal environment in a number of ways. It shifts the pH, causes direct irritation and inflammation of the vaginal mucosa (the delicate lining of your pussy), and it washes away the good bacteria. So do not douche.

It can also drive bad bacteria up into the uterus and increase the risk of pelvic inflammatory disease. Women who douche, even infrequently are much more prone to the common vaginal infection, Bacterial Vaginosis (BV). All ‘feminine hygiene products’ (suppositories, sprays, cleansers, etc) are useless, potentially disruptive, totally unnecessary and a waste of your money. Also avoid any strong chemicals, such as deodorant soaps, anti-bacterial soaps, strongly perfumed soaps or body washes as they can all have negative effects on the beneficial flora and lead to infections and irritation.

And that “clear but chunky discharge” you’re having after the hubby bones you? If your pussy is healthy, Doll, I’d be willing to guess that’s his spooge drippin’ out of your cunt. Ahhh, youth! But if you think otherwise, why not have a physician take a look.

Good Luck, ya’ll!

If it’s not one thing, it’s another…

Name: Malcolm
Gender: Male
Age: 40
Location: Johannesburg
I’m in love with this guy who is as sweet as the day is long. He’s everything I’ve ever wanted in a partner. What makes him so charming is he’s only recently come out as gay. Before this he was married. He is not jaded like so many other guys I meet. But there’s a problem. He’s real vanilla. I guess that’s the down side of coming out of a heterosexual marriage at the age of 35. He’s happy as a clam fucking me a couple times a week. He thinks anal sex is really adventurous and sexually daring. I on the other hand, am suffocating in the boredom. I know, now I sound really jaded, but I can’t help it. It’s just that there’s so much more to sex than what we are doing. I want to introduce him to some kinky shit, but I’m afraid that I will scare him off. What the fuck should I do?

I absolutely adore messages that start out: “I’m so in love. He/she is everything I ever wanted, blah, blah, blah!” Because I know that only a few words later the other shoe is gonna drop, and drop hard. “But there’s a problem, blah, blah, blah!”

Of course there’s a problem. There is always a problem…even with Mr. or Ms. Perfect, or maybe because your honey is so freakin perfect. Take it from me, sexual dissatisfaction will upset even the most tranquil and rosy apple cart and send everyone into a tizzy. Allow me to share with you something I wrote about this very issue about ten years ago. I think you will find the advice as fresh as the day it was written.

So you’ve met the person of your dreams only you haven’t got around to telling your new honey your dirty little secret. The sweet thing hasn’t a clue that you’re itchin’ for some big time bondage. Or that you’d sell your soul to be dominated like the scum that you are. Or you’re salivating over that dildo you have tucked away in the attic, the one that could be mistaken for a floor lamp. Or you’re craving to be spanked till your shameless ass glows in the dark. Or you want to hump his/her feet like a dog and gobble up his/her toe jam. Or you have this nasty little thing about spike heels, frilly knickers and jungle red lipstick.

Never fear, Dr. Dick has heard it all a million times before. Some sorry pervert’s got it bad for white bread. Dear Dr. Dick, Help! I’m in love with the sweetest guy/gal in the word, but our sex life is all vanilla all the time. I’m bored shitless! I know how to liven things up, you see I have this fetish (you fill in the blank) but I don’t know how to tell him/her about it and I’m afraid s/he’ll freak if s/he finds out. What’s a perv to do?

Introducing your partner to your personal world of kink is tricky; the whole little love match could blow up in your face. But a life of pretense and sexual boredom isn’t the way to go either. Why not just stand tall like the disgusting depraved creature you are and brazenly proclaim your fetish to little Mary Sunshine. After all, unless your boyfriend or gal-pal is as dumb as a post s/he’s already figured out that your mutual sex life limps. Besides, there’s nothing more satisfying than corrupting an innocent. Who knows, s/he may have secrets of his/her own.

Here’s what I suggest. Casually direct the conversation to the amazing variety of human sexual expression. You could reassure your sweetie that just because some things are unfamiliar don’t make them bad. Tell him/her that you’ve been waiting for your relationship to mature so that you could share the intricacies of your desires with him/her. This can be one of those precious bonding moments that Oprah’s always talkin’ about. This might be a good time to view that special video you picked up in the kink section of the local porn emporium. Invite her/him to explore your fantasy with you. Tell the little flower that your love for him/her demands that you share the fullness of your sexuality with her/him. Then pick one turn-on for the two of you to experiment with — lingerie, toys, dominance and submission, role-playing, whatever.

Decide on a safe-word, an out of context word your partner could use if the experiment is heading in an uncomfortable direction. For example, if the dildo is too big or the lipstick is too red, s/he could say “pickles.” The safe-word, when uttered in the scenario, will let you know that you need to change direction or slow down without completely destroying the built up sexual energy.

If this initiation process doesn’t work Dr. Dick suggests that you cut your losses and dump the white bread. Go out and find yourself a kindred spirit, someone you won’t have to apologize to for being creative in your sex play.

Good luck

5th Anniversary Q&A Show — Podcast #320 — 02/13/12


Hey sex fans,

Hey everybody, Happy Valentine’s Day! And guess what? This week’s show marks my fifth anniversary of podcasting. I know! Isn’t that fuckin great? I mean who would have guessed that we’d enjoy such a long run.

And what a year it has been too. I brought you fascinating interviews with remarkable people for all of my series. Play With It series, which features conversations with folks in the adult products industry. The Sex EDGE-U-cation series, which features chats with kinksters and porn stars and advocates of alternative lifestyles. The SEX WISDOM series, which brings you interviews with the movers and shakers n the field of human sexuality. And, of course, The Erotic Mind series, which is now four years old.

But today I have a bunch of very interesting questions from the sexually worrisome to dazzle you with. So let’s launch ourselves into year #6 with a bang.

  • Danny has a short fuse.
  • Daniel asks about sex after a prostatectomy.
  • Janet wants to know which sex toys are right for her and her partner.
  • Terria Lee has new a heavy hung BF, but the fuck is uncomfortable.
  • Loveuniforms want to know about piss enemas.
  • Amber is experiencing painful intercourse too.
  • Ash has a thing for the people she sees in porn, but not in real life.
  • Nikky has only one ball. Will that be a problem?
  • Kristin thinks her partner might be cheating on her.
  • Robin wants to crossdress and be submissive, but will he allow himself to do that?

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.