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7 Tips For Better Sex

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By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

The Effects of Rape & Sexual Abuse on the Male

By Male Survivors Trust

Slowly but surely, the common myth held that sexual abuse/rape happens to women only is fading, but when a man is sexually assaulted or raped, and grows up believing that myth, he feels even more isolated and alone. This page tackles some of the issues that are rarely talked about, yet have a huge impact on almost all male survivors, and if left unsaid and sorted out, can stop them from recovering fully, leaving a residue of bad feelings and fears behind. Some of the things that can trigger you off and leave you feeling as if you’re back at the point of being abused are as follows.

bryan_tony_boxThe smell of others, especially aftershave or other body smells, can cause you to flashback and trigger bad memories Many male survivors state that when having sex with a partner, that they feel dirty, and unclean once they have reached ejaculation, and this is connected to the sight, feel and sensation of seeing their semen, which reminds them of being abused, and that alone can ruin any sexual relationships they may have.

You may also feel wrong, bad and dirty, so will need to bathe often, usually after having sex with partners, and if masturbating, will only do so as a function, not for pleasure, because the sensation and good feelings have been taken away and you’re left feeling dirty and ‘wrong’ again. There’s also the fact that you can get obsessed with masturbation , not just once a day, but several times a day, which can increase when you feel stressed, lonely, screwed up, etc.

Many male survivors hide behind the fact that they remain non sexual, and in doing so, are not seen as being sexual beings, Others eat, drink, misuse drugs to stop people getting too close to them. By taking on the work that’s needed, you can remove the ghosts of the past and can regain control of your life

Male Survivors share many of the same feelings of female sexual assault survivors. Common feelings such as;

BODY IMAGE* Do you feel at home in your body?* Do you feel comfortable expressing yourself sexually with another?* Do you feel that you are a part of your body or does your body feel like a separate entity?* Have you ever intentionally and physically hurt yourself?* Do you find it difficult to listen to your body?

EMOTIONS * Do you feel out of control of your feelings?* Do you feel you sometimes don’t understand all the feelings you are experiencing?* Are you overwhelmed by the wide range of feelings you have?

RELATIONSHIPS * What’s your expectations of your partner in a relationship?* Find it too easy to trust others?* Find it too hard to trust anyone?* Find it difficult in making commitments?* Still feel alone, even though in a relationship?* Is it hard for you to allow others to get close to you?* Are you in a relationship with some-one who reminds you of the abuse, or who is no good for you?

SELF-CONFIDENCE * Do you find it difficult to love yourself?* Do you have a hard time accepting yourself?* Are you ashamed of yourself?* Do you have expectations of yourself that aren’t realistic?

SEXUALITY * Do you enjoy sex, really enjoy it?* Do you find it difficult to express yourself sexually?* Do you find yourself using sex to get close to someone?* End up having sex because it’s expected of you?* Does sex make you feel dirty?* Are you “present” during sex?

MAJOR SEXUAL SYMPTOMS OF SEXUAL ABUSE

  1. Difficulties in becoming aroused and feeling sensations
  2. Sex feels like an obligation
  3. Sexual thoughts and images that are disturbing
  4. Inappropriate sexual behaviors or sexual compulsivity
  5. Inability to achieve orgasm or other orgasmic difficulties
  6. Erection problems or ejaculatory difficulty
  7. Feeling dissociated while having sex
  8. Detachment or emotional distance while having sex
  9. Being afraid of sex or avoiding sex
  10. Guilt, fear, anger, disgust or other negative feelings when being touched

EXISTING EFFECTS ON MALE SURVIVORS.

Listed below are some of the current effects that sexual abuse, and after-effects it has upon a male Survivor.

Nightmares, (Intense, violent, sexual) – A real fear that everyone is a potential attacker. Intense shame. – Intense anger. – Intense guilt. – Fear in expressing anger/difficulties in being angry. A need to be in control. – A need to pretend they are not in control. A fear of being seen/fear of exposure.- Running away from people/situations. A fear of intimacy. – “Avoidism”. – Memories of physical pain. – Intense sexual flashbacks. Intruding thoughts. – Sexual dysfunction. – Asexual feelings. – Feeling unreal. – Self doubt. – Jealousy. – Envy. Sexual acting out. – Fear of men. – Fear of women. – Fear of speaking out. – Inability to relax. Disconnection with feelings. – Feeling alone. – Poor choice of partners. – “Out of body” experiences. Linking abuse to love. – Keeping secrets. – Forgetting childhood experiences. – Detached from reality. Inability to comfort their children. – Feeling inadequate. – Unable to accept compliments. – Low self esteem. Isolation. – Addictions/crime. – No emotions. – Fear of others motives. – Inability to say no. – Fear of rules.

pat_jack_elle_box

COMMON REACTIONS TO SEXUAL ABUSE/RAPE

Emotional Shock: Feeling numb. Being able to stay so calm? Unable to cry.

Disbelief and/or Denial: Did it really happen? Why me? Maybe I just imagined it. It wasn’t really abusive.

Embarrassment: What will people think? I can’t tell my family or friends.

Shame or Guilt: Feeling as if it’s your fault, or you should’ve been able to stop it. If only you had…

Depression: How are you going to get through the day. Feeling so tired! It feels so hopeless.

Powerlessness: Will you ever feel in control again?

Disorientation: You don’t even know what day it is. You keep forgetting things.

Flashbacks: Re-living the assault! Keep seeing and feeling like it’s happening again.

Fear: Scared of everything. Can’t sleep, Having nightmares. Afraid to go out. Afraid to be alone.

Anxiety: Panic attacks. Can’t breathe! Can’t stop shaking. Feeling overwhelmed.

Anger: Feel like hurting the person who attacked you!

Physical Stress: Stomach (or head or back) aches all the time. Feeling jittery and don’t feel like eating.

UNIQUE ISSUES FACED BY MALE SURVIVORS
There is great denial of the fact that men are sexually abused. Other than in prisons, most of us don’t ever hear about the topic of male sexual abuse. The need to deny is often deeply rooted in the mistaken belief that men are immune to being victimized, that they should be able to fight off any attacker if they are truly a “real man.” Another related ‘belief’ is that men can’t be forced into sex. These mistaken beliefs allow many men to feel safe and invulnerable, and to think of sexual abuse as something that only happens to women. Unfortunately, these beliefs also increase the pain that is felt by a male survivor of sexual abuse. These ‘beliefs’ leave the male survivor feeling isolated and ashamed. Below are some of the unique problems and concerns that male survivors do experience: For most men the idea of being a victim is extremely hard to handle. Boys are raised to believe that they should be able to defend themselves against all odds, or that he should be willing to risk his life or severe injury to protect his pride and self-respect. How many movies or TV shows depict the hero prepared to fight a group of huge guys over an insult or name-calling? Surely then, men are supposed to fight to the death over something like unwanted sexual advances…right?

These beliefs about “manliness” and “masculinity” are deeply ingrained in many men and lead to intense feelings of guilt, shame and inadequacy for the male survivor of sexual abuse. Some male survivors even question whether they deserved to be sexually abused because, as they think that they failed to defend themselves. Male survivors see their assault as a loss of manhood and feel disgusted with themselves for not “fighting back.” These feelings are normal but the thoughts attached to them are not true. Remind yourself that you did what seemed best at the time to survive–there’s nothing un-masculine about that.” As a result of guilt, shame or anger some men may punish themselves by exhibiting self-destructive behaviour after being sexually abused. For some men, this means increased alcohol or drug use. For others, it means increased aggressiveness, like arguing with friends or co-workers or even picking fights with strangers. Some men pull back from relationships and wind up feeling more and more isolated. Male survivors may also develop sexual difficulties after being sexually abused. It may be difficult to resume sexual relationships or start new ones because sexual contact may trigger flashbacks, memories of the abuse, or just plain bad feelings. It can take time, so don’t pressure yourself to be sexual before you’re ready.

For heterosexual men, sexual abuse almost always causes some confusion or questioning about their sexuality. Since many believe that only gay men are sexually abused, a heterosexual survivor may believe that he must be gay or that he will become gay. Furthermore, abusers often accuse their victims of enjoying the sexual abuse, leading some survivors to question their own experiences. Being sexually abused has nothing to do with sexual orientation, past, present or future. People do not “become gay” as a result of being sexually abused. However, there are certain issues that are different for men:

Concerns about sexuality and/or masculinity

Medical procedures

Reporting crime to law enforcement agencies

Telling others

FINDING RESOURCES AND SUPPORT

No matter what is said or done, no one “asks for” or deserves to be assaulted. Sexual abuse/rape is nothing to do with someone’s present or future sexual orientation. Sexual abuse comes from violence and power, nothing less. Unfortunately, the health profession are reluctant to recognise that men can be sexually assaulted. This also includes the Police Forces, though that is slowly improving at last This attitude, combined with ignorance affects the way they treat men who have been raped/sexually abused, often using a stereotyped view of masculinity, rather than focus on the physical assault, the crime becomes the focus of the medical exam or police investigation.

WHAT YOU CAN DO

Recognize that men and boys can and are sexually assaulted.

Be aware of the biases and myths concerning sexual abuse.

Recognize that stereotypes create narrow definitions of masculinity, and make it even harder for male survivors to disclose their rape/abuse.

As individuals and as a community, that we work harder to combat and challenge those attitudes.

It is important that male rape survivors have support, and are allowed to make their own decisions about what course of action to take. All too often, they feel forced to make statements or act against their abusers, without having had the time and space to think it through. I never advocate they prosecute their abusers, I suggest they perhaps begin their personal journey to recover from the traumas they are left with.

NOTHING JUSTIFIES SEXUAL ABUSE!

It doesn’t have to be this way though, you can overcome the issues listed and can recover. Just in case you need a reminder;

Men of all ages, and backgrounds are subjected to sexual assaults and rape.

Offenders are heterosexual in 98% of the cases.

Both heterosexual and homosexual men get raped.

Rape occurs in all parts of society.

Men are less likely to report being raped.

A PERSONAL VIEW.

The belief that the male population is the stronger sex, especially when it comes to sex, is deeply ingrained, believed, and supported within our culture, but not all men and boys are physically or emotionally strong, which explains why there are male “victims” of sexual abuse/rape. Male child sexual abuse is perpetrated by both men and women, of any sexual persuasion, with no regard towards the “victims” sexuality or safety. It holds scant regard for who we are, and is about gaining power and control over the “victim”. As children, we are placed in the care of our parents/guardians, family, family friends, schools, and more often than not, sometimes strangers. The ‘Danger Stranger’ campaign focused on the danger of strangers, with the intent of scaring children into not trusting strangers, but plainly ignored the fact that parents, siblings, family members, and those other “nice people” especially those people known as the “Pillars of Society”, are much more likely to sexual abuse children. As a result of our sexual abuse, we grow up with many mistaken beliefs, and many Survivors have fallen into a myriad of roles that include alcoholism, crime, depression, self harming, people pleasing, hardworking, etc. But, far from being powerless, we have drawn upon considerable reserves of inner strength to deal with, adjust and cope with the invasion of our bodies and minds.

Our previous actions in dealing with life may not have been what we wanted to do, and may have caused more pain on the way, but surely we have arrived at a time when we all need to face our past, forgive OUR actions, and move away from the guilt, shame and fear that has haunted us for so long. This possibly took many forms, but is something that we all need to forgive ourselves for, as long we don’t intend to ‘return there’. Some thoughts to have plagued male survivors have been “Perhaps I was to blame” “I should have told someone” “I was in the wrong place, at the wrong time” “I deserved it” “Maybe I gave out the wrong signals” “Maybe I’m gay”………,What we don’t want to hear is pity, or told “how awful” “so sad”, “poor little boy” as that concept is dis-empowering and perpetuates pity for the ‘victim’ and we are then seen as “not quite right”.

We are OK, we are capable of living our lives, and we are more than capable of overcoming the traumas that our abuser(s) left behind. I subscribe to the belief that in order to heal fully you have to face your abusive past, however difficult that may be, but in doing so, you can move on emotionally, forgive your actions, find inner peace, and be the person you want to be, not who ‘they’ wanted you to be. Please break the silence and demand the right to be recognized! If you want to join, we will support you in your struggle, be ‘here’ for you when you need us, and help you understand who you are, and what you want to be. The next step is from victim, to SURVIVOR, which is possible. It’s not easy, and involves you telling someone else all those deep hidden secrets, but once started, DON’T STOP!

Complete Article HERE!

Survivors of 1980s AIDS crisis reveal what happened to them

In Honor of World AIDS Day

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From the role of lesbians to the vanishing of whole neighborhoods, real LGBTI people share their experiences

by Joe Morgan

Survivors of the 1980s AIDS crisis have shared accounts of their experiences.

As the UK celebrates LGBT History Month, users of Reddit revealed what it was like to be living in what felt like a constant state of tragedy.

Real LGBTI people remember the confusion, the lack of information, the lack of support from the government because of the suffering from the virus known only at the time as GRID (gay-related immune deficiency).

‘I’m a 62-year-old gay man. I thankfully made it through the epidemic that started in the early 80s and went right through the mid-90’s. You ask what it was like? I don’t know if I can even begin to tell you how many ways AIDS has affected my life, even though I never caught the virus,’ one user said.

‘By the early 80s, I had what I would consider a really large circle of friends and acquaintances and once the epidemic really started to hit, it was not uncommon to find out three, four or more people you knew had died each month. We set up informal and formal support groups to look after our friends who took sick. Feeding them when they would eat. Changing them. Washing them. Acting as go-between with families who “were concerned” about their sons, nephews, brothers, etc., but wouldn’t lend a hand to help because AIDS was, you know, icky.

‘After they passed, there were memorial services to plan with no real time to grieve because when one passed, you were needed somewhere else to begin the process all over again.

‘I kept a memory book/photo album of everyone I knew that died of AIDS. It’s quite large to say the least. Who were these guys? These were the people I had planned to grow old with. They were the family I had created and wanted to spend the rest of my life with as long as humanly possible but by the time I was in my late 40s, every one of them was gone except for two dear friends of mine.

‘All we have left of those days are each other, our memories and pictures. I hope that statement doesn’t come off as pitiful though. I am fit, active, healthy and you know what? I enjoy every single day of my life. I enjoy it because most of my friends can’t. In my own personal way, I want to honor their lives by living and enjoying mine.’

AIDS

Another user said: ‘It was flat out scary. every guy you met was like a possible time bomb. especially the early period when we knew very little about it – didn’t know if you could get it by kissing, by holding hands…

‘Then lots of your friends or friends of friends get sick and sicker and then die. And you never ever quit being really really fucking pissed off about the whole thing. I’m alive today due to sheer randomness.’

And another said: ‘If you were living in the Castro in San Francisco, everyone in the neighborhood was gay… So it wasn’t just your friends that were dying, it was your whole neighborhood. One day your mailman would be replaced, the next day that flower shop was gone… You wouldn’t be invited to the funeral, so it was just like people were disappearing.’

‘It was madness. It was terribly cruel,’ another Redditor said. ‘It was inexplicable and unexplained, for a very long time. Research was underfunded, and in many cases large institutions and public figures rooted for it to be happening. People died suddenly of unexplainable things. Toe fungus! Tongue thrush! Rashes. Eyes welling up with blood. Horrible shit.

‘Everyone knew it was hitting gay men, nobody knew what it was. They called it the gay cancer. People were very superstitious. I had handfuls of groceries and man lectured me on not pressing the elevator buttons with my nose because I could catch AIDS from it. Yes. That happened.’

A lesbian of the era said: ‘While I was not ‘at risk’ (per se, we know more these days), we all lost many good friends. It is true that there is a somewhat mystifying (to me) separatist attitude between some gay men and lesbians, especially back then, this tragic time really brought us together.

‘Sitting at the bedside of a terminally ill friend, and just holding their hand when everyone else was just terrified, was a gift I was one of those willing to give.

‘No one should die alone, and no one should be in the hospital on their death beds with family calling to say “this was gods punishment”. My friends and I, men and women, acted as a protective layer for ill friends, and companion to mutual friends juggling the same, difficult reality of trying to be there, and be strong when we were losing our family right and left. Difficult times, that should never be forgotten.’

AIDS2

Another Redditor paid tribute to the role of lesbians, calling them ‘every bit as heroic as soldiers on the front lines of any war’.

‘These women walked directly into the fire and through it, and they did not have to. And that they did it even as some of the gay men they took care of treated them with bitchiness, scorn, and contempt.

‘It was, at the time, not at all unusual for gay men to snicker as the bull dyke walked into the bar with her overalls and flannels and fades. Much of the time, it was casual ribbing which they took in stride. But it could also be laced with acid, especially when lesbians began gravitating toward a bar that had until then catered largely to men.

‘When the AIDS crisis struck, it would be many of these same women who would go straight from their jobs during the day to acting as caregivers at night. Because most of them lacked medical degrees, they were generally relegated to the most unpleasant tasks: wiping up puke and shit, cleaning up houses and apartments neglected for weeks and months. But not being directly responsible for medical care also made them the most convenient targets for the devastating anger and rage these men felt – many who’d been abandoned by their own family and friends.

‘These women walked directly into the fire. They came to the aid of gay men even when it was unclear how easily the virus could be transmitted. Transmission via needlestick was still a concern, so they often wore two or three layers of latex gloves to protect themselves, but more than once I saw them, in their haste and frustration, dispense with the gloves so that they could check for fevers, or hold a hand that hung listlessly from the edge of a bed whose sheets they had just laundered.

‘They provided aid, comfort, and medical care to men withering away in hospices, men who’d already lost their lovers and friends to the disease and spent their last months in agony. They’d been abandoned by their own families, and were it not for lesbians – many if not most of them volunteers – they would have suffered alone. And when there was nothing more medicine could do for them and their lungs began to fill with fluid, it was often these same women who’d be left to administer enough morphine to release them, given to them by the doctor who had left the room and would return 15 minutes later to sign the certificate (a common practice at the time).

‘I knew a woman around that time who’d had at one point been making bank in construction. But at the outset of the AIDS crisis she had abandoned her career to pursue nursing instead, and was close to her degree when we were hanging out. She was a big, hearty drinker, and fortunately so was I. We’d been utterly thrashed at a bar once when someone whispered a fairly benign but nonetheless unwelcoming comment about her. Middle fingers were exchanged, and afterwards, furious and indignant, I asked her, Why do you do it? Why did you abandon a career to take care of these assholes who still won’t pay you any respect?

‘She cut me a surprisingly severe look, held it and said, “Honey, because no one else is going to do it.” I remember feeling ashamed after that, because my fury and indignation weren’t going to clean blood and puke off the floor; it wasn’t going to do the shit that needed to get done.

‘HIV killed my friends, took my lover from me, and tore up my life. During that time, I did what I could. But nothing I did then or have ever been called to do in my life puts me anywhere near the example set by the lesbians I knew in the 80s and 90s. I’ve felt obligated to remember what they did, and to make sure other people remember it too.’

Complete Article HERE!

One Of The Willie Worrisome

Name: lup92
Gender: Male
Age: 15
Location: England
I’m 15 and masturbate often but have had no form of sex although my girlfriend wants to start. However my penis and scrotum have extremely small lumps all over. I also have a purple red large lump on the rim of my bellend. What do I do? Should I start? Or do I risk giving something to my girlfriend?

A quick note before we begin. I’m a Ph.D. kind of doctor. not MD type of doctor. You know that, right? While I know my way around the human body, I never offer medical advice of any sort. And, just so you know, no self-respecting physician, MD kind of doctor, is gonna offer you medical advice online either without seeing you in person first. Which, if you ask me, is a real good thing.

teen intimacy

Here’s the thing about lumps and bumps and discolorations of the skin anywhere on your body, especially on your precious willie, pup. They are signs that all is not well. Do us all a big favor and have your johnson looked at by a physician. Your health is nothing to fool around with. Everything you describe could be completely harmless, but you don’t want to take the chance that it isn’t, right? And here’s a tip: don’t do it for your girlfriend. DO IT FOR YOU! It’s your dick, you gotta lean how to take care of it. And there’s no time like the present to start properly lookin’ after it.

willy_worryJust so you know, I’m not suggesting that your have a STI (Sexually Transmitted Infection). I mean, how could you? You’ve only been wanking, right? Still, if you’re concerned enough to write to me about it, you should take yourself in for a look-see. Since you are underage, you’ll probably need one of your parents to arrange the appointment. But if you are typical teenager, you’ll probably be embarrassed to discuss this with your parents. Still, there’s no getting around this. I think your parents will be proud of you for being proactive about your health and wellbeing. Besides, there’s nothing to be ashamed about.

Another option is to contact a sex-positive resource near you. Check out the folks at FPA. Surely they’ll have a resource for you.

Please take care of this ASAP.

There is one more thing. And I’m gonna be as blunt as I know how. If you think you’re old enough to fuck, you’re old enough to know all about condoms and how to use them. If ya don’t, you’re just a dumb kid who may function like a grown-up, but doesn’t know how to behave like one. And I don’t want to believe that about you.

What it is with young people (old people too) who are still fuckin’ clueless about unprotected sex in this day and age? I have nothing against younger people being sexual. That pretty much is to be expected. But I am totally opposed to kids having kids! Like I said, if you’re old enough to swing it around, you’re old enough to know how to swing it responsibly.

Good luck

Tricks Of The Trade – Part 2

Today I continue the series I started on Monday.  You will remember from Monday that a friend of mine, who is writing a book about male sexuality for women, asked me if I could be her go-to-guy for a bunch of questions she had about pleasuring a man which she wants to include in her book. I think it is only fair that you, my loyal audience, should get this information before anyone else does.

PORN SECRETS

What are some porn industry secrets to keeping men harder longer while shooting a film? I assume they use editing tricks (like repeating the same shots over and over), Viagra (or other ED drugs). Do they still use fluffers? What else?

Yes, editing, lots and lots of editing!

But nowadays, it’s “better living though chemistry!” No, fluffers are no longer necessary. Pity!

Loads of guys use CAVERJECT.  This will give a guy 8 hours of wood, regardless what he is doing. He could watch his mother get hit by a train and he would still have a boner. As you can imagine, this has nothing to do with being aroused, it’s simply a matter of circulatory mechanics. It’s just one more thing that’s faked in the industry.

For the rest of us mere mortals, I always suggest the use of a cockring. Be sure to check out my tutorial: Cockring Crash Course HERE!

SEX GUILT

I will be discussing sex guilt and its repercussions. As a former Catholic priest, we’re sure you’ve dealt with your fair share of sex guilt either in yourself, your penitents, or your current sex therapy clients.

Yep, in all three!guilt-and-shame

What are some reasons behind sex guilt?

The truth is, there is very little sex related guilt without the accompanying shame. In my opinion, the shame comes first. Someone or some institution instills the sense of shame for the behavior; the individual experiences guilt when he/she engages in the shamed behavior. And, mind you, this stigmatized behavior could be anything from masturbation or eating pork.

How does sex guilt manifest itself?

In many different ways. It’s such a personal experience. For most people guilt reinforces and internalizes the shame that was engendered by someone or some institution outside of the person. (See my comment above.) A common response to sex guilt is hiding, suppressing thoughts and feelings, denying thoughts and feelings, avoiding triggers, or just shutting down. Others punish themselves, which can engender a vicious cycle self-hatred.

However, the most pernicious form of guilt actually reinforces the behavior. Here’s how that works. I do something I’m ashamed of; I feel a deep sense of guilt; then I punish myself for my transgression. This in turn makes the behavior all that more seductively attractive to me, which makes me do the behavior again, all so that I can punish myself again. And, as you can see, the punishment, not the pleasure, becomes the reward. It’s all really very insidious.

How can one overcome their guilt about sex acts?

One starts by unraveling the system that instilled the shame in the first place. One goes back to the source of the shame — church, parents, etc. He/she tries to understand the reason why the shaming was done — protect the sanctity of the body, a means of controlling human urges, etc. Then one demythologizes the shaming. Without shame there’s little to no guilt.

Have you heard these statements and how would you respond to someone who is dealing with these specific issues:
1. A women who go down on a guy is a whore.

I would help the individual see that statements like this are made by people who don’t believe that women should enjoy sex; they shouldn’t be active participants. Sex is for procreation, not pleasure. There’s only one way to have sex—particularly for women—they should be unengaged and passive receptacles, nothing more.cordially invited

2. Men who go down on women are unmanly.

I would help the individual see that this kind of statement is made by people who are trapped in a perverse sex-role stereotype. I mean, who gets to determine what is manly and what isn’t? The one who makes this determination wins the debate, right? Each individual ought to get to decide what is manly, womanly. There is no artificial norm.

3. Anal sex (between straight people) is wrong/dirty/gay.

I would help the individual try to take apart that statement. Wrong? Does that mean there’s a right way? Who gets to determine that? Dirty? Are some parts of the body more wholesome than others? Whose prejudices are at work here? Gay? Why must we demonize this particular class of people? Where do the phobic reactions to same sex behaviors come from? Are they legitimate things to be feared, or are they culturally induced? If they are culturally induced, what was the original motivation? See my response to your question: How can one overcome their guilt about sex acts?

4. The lady/whore complex that straight men may entertain.

Someone set up this dichotomy long before any particular modern straight man bought into it. Who set it up? And why did they set it up? At who’s expense? Who’s sexuality do they fear? Does preserving the male privilege have anything to do with it?

5. Pornography is evil/degrading/terrifying/wrong.

Again, why evil? That’s a throwback to an outmoded cosmology, right? And even if someone decided there is dirty magazinessuch a thing as evil, who gets to decide what evil is? What was evil 100 years ago, or in a different culture, may not be considered evil today, or in another culture. This suggests to me that “evil” is not a universal, but culturally determined. Again, who gets to determine that? And whose prejudices are at work when the determinations are being made? Degrading? Sure, porn can be degrading, but so can working at Walmart! If it is consensual and free of coercion, can it be degrading? And if porn is degrading why is it that we are not as concerned about all the other things that degrade human kind? Terrifying? I think comb-overs are terrifying. Wrong? (See evil above.)

ANAL SEX

Some people argue that the anus can suffer damage and begin to leak with too much anal penetration. Is there any biological basis behind this? Or is it just another “myth”?

Sure, one can injure him/herself with irresponsible penetrations of any orifice. But what is “too much” penetration, anyhow?

Any butt pirate, from the rank amateur to the power bottom, knows the importance of keeping their pelvic musculature in tiptop, no pun intended, shape. This is where Kegel exercises come in handy. Strong and toned PC muscles (pubococcygeus muscle) will allow you to enjoy ass fucking for a lifetime without the heartbreak of springing a leak.

PART 1 of this series HERE!   PART 3 of this series HERE!