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Undoing the STIgma: Normalizing the discourse surrounding STIs

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April is STD/STI Awareness Month.

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Let’s talk about sex. It’s fun, it’s natural.

Now, considering that April is STD/STI Awareness Month, let’s take it one step further and talk about sexually transmitted diseases and infections, or STDs/STIs.

They’re not so fun and not “natural,” per se, but they can and do happen to many people. In fact, according to the American Sexual Health Association, or ASHA, “one in two sexually active persons will contract an STD/STI by age 25” and “more than half of all people will have an STD/STI at some point in their lifetime.”

Yet for the most part, society hasn’t entirely accepted the reality of STIs. Instead, mainstream conversations about STIs rely on seeing them as punchline. This quote from “The Hangover” is a good example: “Remember what happens in Vegas stays in Vegas. Except for herpes. That shit’ll come back with you.”

If STIs aren’t portrayed as comical, then they’re seen as shameful.

“Some people believe that having an STI is horrible and people who have them are bad,” explained John Baldwin, UC Santa Barbara sociology professor and co-author of “Discovering Human Sexuality.”

In other words, there is a stigma associated with STIs.

“It’s not a death sentence.”

– Reyna Perez

Reyna Perez, the clinic lead for UC Berkeley’s Sexual Health Education Program, or SHEP, defined STI stigma as “shame with oneself (about) having an STI or amongst other people.”

“(They think) they’re ‘dirty’ or (use similarly) negative terms,” Perez said.

She went on to explain that campus students often think contracting an STI is the end of their sex lives and lives in general. But this is not true.

“It’s not a death sentence,” Perez said. “Most of them are curable or at least treatable.”

Despite the prevalence of STIs, people don’t know much about them. This lack of understanding reinforces the misconceptions surrounding them.

To help resolve this issue of ignorance, Baldwin first shed light on the difference between STDs and STIs.

“STD is the common language that a lot of people use and (the Centers for Disease Control and Prevention, or the CDC) uses because it communicates with large numbers of people, but medical doctors sometimes like to use ‘STI,’ ” Baldwin explained.

According to Baldwin, the term “STI” is more inclusive because it also considers people who don’t have symptoms but are infected and could infect others.

It’s true: People can be asymptomatic and transmit STIs to their partners.

“Large numbers of Americans have HIV and no symptoms and have sex with lots of others and infect others,” Baldwin said.

Additionally, sexual intercourse isn’t the only method by which STIs can be transmitted, a fact that more people should be aware of. There are many ways in which STIs can be spread, but they often go unnoticed.

According to Perez, “(People) don’t realize how you can contract them and there’s a gap in knowledge.”

Perez said STIs can be transmitted through oral sex or, in rare instances, fingering, which many people are unaware of. She also pointed out that HIV can be spread through non-sexual bodily fluids such as blood and breastmilk.

STIs can also be transmitted by something as simple as skin contact — Elizabeth Wells, lead and co-facilitator of the Sex 101 DeCal, said genital warts and herpes can be spread this way.

Even when it comes to sexual intercourse, the way by which most people believe STIs are spread, people don’t always take preventative measures.

“It’s not like everyone is consistently using condoms or barrier methods,” Perez said.

Another notable fact is that some STIs aren’t even viewed as STIs at all. For instance, cold sores on the mouth region are a form of herpes.

“They don’t realize it until someone brings it up to them,” Perez said. “Once you attach the title of ‘STI,’ suddenly it becomes something to be ashamed of. But it shouldn’t be that way.”

When the facts are laid out like this, it becomes apparent that there’s no reason to make STIs something to feel ashamed about. Many people contract them at some point, and although there are preventative measures such as condoms and other barrier methods, there are many possible avenues through which people can get them.

“Shit happens,” Wells said. “Who are we as individuals and society and people who are sex positive to vilify people that made decisions in the heat of the moment, or it just happens (that) the condom breaks?”

Yet the stigma surrounding STIs persists, largely because of the long societal tradition of suppressing discussions surrounding sex as a whole.

Baldwin expressed his belief that the stigma stems from the Judeo-Christian tradition. Judeo-Christian culture has been a prominent force that has shaped society’s views for hundreds of years. It frowns upon sexual activity, and looking down on STIs — perceived to be spread through sexual means alone — is part and parcel of that general disapproval.

“Society doesn’t evolve very fast in terms of thinking that I think you still see that mindset permeating today,” Wells said. “(STI stigma) is rooted in this idea that we’re not going to be talking about sex.”

Delving even deeper into the issue of STI stigma shows that it is further problematic because it is linked to racism.

According to a 2015 report by the CDC, STIs are more prevalent among certain racial or ethnic minorities than they are among white people. Being part of a racial or ethnic minority group also entails a plethora of issues that make it generally more difficult to find and receive appropriate sexual health services.

“It’s largely an issue of access, and you’re seeing a lack of comprehensive sexual education in those areas,” Wells said.

To vilify someone for getting an STI when they don’t even have the resources to know how to prevent them is to vilify them for not having access to sexual health resources. It is to vilify them for structural inequalities in access to education — inequalities which they did not ask for and cannot control.

“Being part of a racial or ethnic minority group also entails a plethora of issues that make it generally more difficult to find and receive appropriate sexual health services.”

Not only is it problematic to treat STIs as a taboo subject when this attitude stems from sexually repressive and prejudiced notions, but STI stigma also is harmful because it inhibits people from seeking medical treatment.

“If someone has an STI, we shouldn’t stigmatize them,” Baldwin explained. “We should try to help them get the best medicine and treatment.”

STI stigma also causes “intense emotional distress,” according to Perez.

“It’s so difficult to start support groups at the Tang Center because there’s stigma,” Perez said.

Considering all these facts and issues, the obvious final question is, “How do we get rid of the stigma surrounding STIs?”

One key component is awareness.

Awareness that people with STIs can and do lead normal lives helps. Modern science has allowed for medication that can either cure or treat STIs.

“It’s a world changer,” Perez said.

When engaging in sexual activity during an outbreak, there is also world of possibilities.

“There are creative ways to have sex while having an outbreak,” Perez explained.

She expanded upon this statement to say that, for instance, partners could use strap-on dildos when the involved parties are having a herpes recurrence.

“I believe that we are moving away from the preceding era of ignorance and successfully moving to have more scientific knowledge of STIs and their treatment so that more people are, in fact, getting good care,” Baldwin said. “Our society is moving in the right direction.”

“The need for action if you are diagnosed with an STI is further reason to destigmatize STIs –– so people can recognize the symptoms and be unafraid to seek help.”

To promote awareness, according to Perez, the Tang Center and SHEP offer programs for people who are curious to find out more about STIs as well as for people who have already been diagnosed with an STI who desire health coaching and/or emotional and mental support.

Awareness includes being conscious of preventative measures.

“Just being aware of sexual health resources (is) also really important,” Wells said. “A lot of people don’t know about it because it’s not talked about, because sex isn’t talked about.”

Wells explained that, for instance, people can take pre-exposure prophylaxis, or PrEP, before having sex with someone who has HIV or AIDS. This will lower the chance that the partner without HIV/AIDS will also get the infection. Similarly, taking post-exposure prophylaxis, or PEP, after sex with someone who has HIV/AIDS will help prevent transmission of the disease.

Although STIs aren’t the end of the world, if left undiagnosed or untreated, they can become serious health risks. The need for action if you are diagnosed with an STI is further reason to destigmatize STIs –– so people can recognize the symptoms and be unafraid to seek help.

According to Wells, on the last Friday of every month, the Tang Center offers free STI tests that take approximately 20 minutes. She clarified that there is, however, a six-month period after the initial infection in which the tests might not detect its presence.

Another key factor to destigmatizing STIs is simply talking about them. To emphasize this point, Wells quoted a SHEP saying: “Communication is lubrication.”

In other words, people need to start talking about STIs so that it will become acceptable to talk about them as well as to prevent them.

“It shouldn’t be uncomfortable for people because the way I see it, it’s mutual respect within relationships,” Perez explained. “I’m respecting my partner and getting myself tested and taking preventative measures, and my partner should respect me back by also being open to talking about STIs and … getting tested and (taking) those preventative measures as well.”

The way in which the discussion around STIs is being framed is also something to consider. For instance, discerning between STDs and STIs is important. Likewise, it’s crucial not to define people by their STIs.

“We don’t even like to use the word ‘HIV-positive,’ ” Perez said. “We like to use the phrase ‘a person living with HIV’ because they’re a person first before their STI.”

Awareness and communication aimed at undoing the stigma around STIs are imperative for the sake of public health but also for the sake of true sex positivity.

Complete Article HERE!

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“Coming out” as a parent of a gay child

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By Alison Walsh

My elder son David was fifteen when he told us he was gay – not that he had actually intended to tell us quite then.

He said he was meeting someone but was evasive as to who this might be? I forced the issue never expecting to hear that this was some guy he had met on line through a gay website.

Alarm bells rung at the possible danger!

David must have guessed we might find the news of him being gay difficult as he kept repeating, “It’s OK Mum, there’s nothing wrong”.

My husband’s first thought was “I love my son. I don’t want to lose my relationship with him”.

As for me, I have an unfortunate knack of sometimes putting my big feet in things.

Whilst reeling from the shock, thankfully I avoided saying anything that my son would feel hurt or rejected by.

We both understood that what mattered most was for David to stay believing in himself and to know that our love and support was unconditional.

David appreciated the way we had accepted his sexuality and to stop us feeling anxious, he agreed to cancel the internet date.

David and Alison

Having “come out” to his friends and immediate family, David visibly looked happier by the day.

Now the ball was in our court. Was it our turn to “come out” as parents of a gay son? Would that be fair to David? Was it for him to decide who and when to tell others or not? At the young age of fifteen, we felt it was. That made it much harder because I wanted to feel accepted too.

Up to the point when David told us he was gay, I had no knowledge or experience of what being LGBT+ meant.

My head was full of fears which were further fuelled when I went on-line and came across far right materials discounting LGBT+ as wrong and blaming being gay on abuse or an unhealthy mother-son relationship.

Was I a bad Mum? I feared being judged. I was worried now how David would be treated. Would his school teachers who had praised him as a role model now think less of him?

Would he find himself rejected as unsuitable to be an RSY Summer Camp Leader?

Having brought my boys up to feel strongly Jewish, I now felt anxious that this might not sit comfortably with fully accepting and supporting David’s sexuality.

My Jewishness is all bound up in family and home, celebrating Friday night and all the family traditions. So for validation and support, I turned to my Jewish roots. As I said, I wasn’t ready to “come out” publicly and so like my son before he “came out”, I turned to the privacy of the internet for help. I tapped into Google “Jewish Mum of gay son” and up came “Parents of Jewish Gays and Lesbians” with a number you could phone in confidence.

Going for the first time to the group “Parents of Jewish Gays and Lesbians”, I was scared as to quite who I would find there.

The wonderful thing was how unbelievably just like the two of us the other parents all were. They could have come straight out of any Shul – parents anxious to do right by their children. We were no longer on our own.

Hearing from other parents and sharing our own story in a Jewish group in which we felt understood and accepted, helped us feel better. The first pernicious lie it immediately destroyed for me was the idea that being gay had anything to do with upbringing or by extension anything I had done or not done. It was a fact of life, period.

A Dad said that the last thing he would ever wish on his son would be to be imprisoned in an unhappy marriage hiding his sexuality. That hit home and made me rethink the dream I had been nurturing of one day seeing my son under the Chuppah with grandchildren to follow. My son had his own life to lead. I just wanted him to be happy and true to himself. And so in the group we parents chatted on into the night. We discussed why it was that so many of our LGBT+ children were going to Shul less? Did our LGBT+ children no longer feel they could count themselves as proper members of the club?

Perhaps like me before I became aware of LGBT+, our kids assumed by default that within Shul life their sexuality was taboo and that they would not be understood or accepted unless they hid their sexuality.

To be fair, if I joined any club, I would want to feel that there was someone there a bit like me and that I wasn’t just going to be tolerated, but actually wanted by the club.

My journey has been much easier than for some as being of my own making – struggling with my own prejudices. Thankfully the positive attitude of both our Shul and my son’s school explains why David has never felt ashamed of his sexuality and why both his friends and our Shul friends when told have had no issues.

In the twilight zone before feeling ready to come out to the world as a Jewish parent of a gay child, it helps to share feelings in the trust of absolute confidentiality with likeminded parent souls who understand. I am now Co-Ordinator for the parents’ group, “Parents of Jewish Gays and Lesbians” which helped me so much and which I would like to see there for other parents.

It is a really important group not just for the parents but also for LGBT+ children as “happy parents make happy kids”. Unfortunately the group is hardly known about so if you get a chance to tell others about the group, I would ask you to please do so.

Complete Article HERE!

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How our culture of kink-shaming is making us much less sexually liberated than we think

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Why do people with fetish preferences feel stigmatised despite the success of Fifty Shades of Grey?

By Olivia Blair

We now live in a society which is more open and positive about sex than ever before, but one expert says we’re not as sexually free and liberated as our post-1960s society would have us believe.

In his new book, Modern Sexuality: The Truth about Sex and Relationships, Dr Michael Aaron suggests that there is still widespread stigma surrounding sexuality in the modern age. People who have unconventional sexual fantasies are forced into the shadows, and often do not reveal them even to their partners.

He adds that the dialogue around sex in society is often one layered with shame, regulation and restriction.

“I think that laws and attitudes towards sexuality are one of the clearest reflections of the level of freedom afforded in a society. That’s because sexuality is so core to our identities, that censoring it also inevitably has the effect of censoring individual expression,” Dr Aaron told The Independent.

The doctor, who lives in New York City, actually singles out UK laws as one of the most prominent examples of ways in which our sexuality is supposedly restricted. He hones in on the Digital Economy Bill which is currently going through the House of Lords.

The bill proposes to ban a large number of “non-conventional sexual acts” in pornography which is believed to include female ejaculation, sexual acts involving menstruation and urination, and spanking, whipping or canning which leave marks.

He says the inclusion of female ejaculation, menstruation and fisting on the ban-list is “nonsense” and says “it is no coincidence that these laws are introduced at a time when British politics is veering more hard right”.

Dr Aaron also points to laws which regulate, and in some cases criminalise, sex work as examples of infringes upon sexual freedoms.

“Perhaps nowhere else is the government regulation of sex more apparent than in the area of sex work,” he writes arguing that government crackdowns on any kind of sexual behaviour “prevent for the possibility for an honest and open discussion on what sex work means for its participants and how society can provide appropriate resources for those who do choose sex work”.

Laws surrounding pornography and sex work are extreme examples of where sexuality is marginalised in society. However, Dr Aaron says in his therapy sessions he encounters lots of patients who feel shamed over their sexual preferences even when it is no longer considered taboo in society.

“I still have a number of clients who have difficulty coming out and are conflicted about their orientation even though same-sex marriage was approved by the US Supreme Court almost two years ago and issues around homosexuality have been brought into public awareness. Similarly, I see a number of individuals ashamed of their fetishistic interests even though Fifty Shades of Grey just came out with a sequel and the trilogy has sold over 100 million copies.

“There is a big difference between externally accepting something and truly believing it and feeling internally congruent. As a result, even though society has made tremendous progress, I believe most individuals, even the most liberated by all appearances, still carry internal remnants of sexual shame and stigma.”

So how do we liberate ourselves and challenge both internal and external restrictions on our sexuality? Dr Aaron says education is key.

“Right now, a number of young adults and teenagers get all of their sex education from porn, which is like trying to learn about geopolitics by watching the latest Bond movie. In many ways, trying to protect individuals from sex only hurts them further.”

He argues education will also ensure those with less mainstream sexual desires experience less shame and stigma and feel part of the conversation.

“Transparency around sex leads to a more humanistic, supportive, and nurturing society, that is accepting of individuality and unique consensual behaviours, rather one that is authoritarian, patriarchal, and punitive. I think our challenge as a society is to evolve past basic group needs that may be anachronistic and no longer necessary.”

Complete Article HERE!

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How Straight Men Who Have Sex With Men Explain Their Encounters

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The subject of straight-identifying men who have sex with other men is a fascinating one, in that it shines a light on some extremely potent, personal concepts pertaining to identity and sexuality and one’s place in society. That’s why some sociologists and other researchers have been very eager to seek out such men and hear them explain how they fit same-sex sexual activity into their conception of heterosexuality.

The latest such research comes in the journal Sexualities, from Héctor Carrillo and Amanda Hoffman of Northwestern University. They conducted 100 interviews, with men who identified as straight but sought out casual sex with men online, hoping to better understand this population. A big chunk of the article consists of snippets from those interviews, which were primarily conducted online by three female researchers, and at the end Carillo and Hoffman sum up what they found:

They interpret that they are exclusively or primarily attracted to women, and many also conclude that they have no sexual attraction to men in spite of their desire to have sex with men. They define sexual attraction as a combination of physical and emotional attraction, and they assess that their interest in women includes both, while their interest in men is purely or mainly sexual, not romantic or emotional. Moreover, some perceive that they are not drawn toward male bodies in the same way as they are drawn to female bodies, and some observe that the only physical part of a man that interests them is his penis. Men in the latter group do not find men handsome or attractive, but they do find penises attractive, and they thus see penises as ‘living dildos’ or, in other words, disembodied objects of desire that provide a source of sexual pleasure. Finally, as a management strategy for judging that their sexual interest in women is greater and more intense than their interest in men, they sometimes limit their repertoires of same-sex sexual practices or interpret them as less important than their sexual practices with women. That way, they can tell themselves that their sexual interest in women is unbounded, while their sexual interest in men is not.

All this contributes to their sense that they qualify as being called straight or heterosexual, even when some also recognize that their sexualities do indeed differ from exclusive heterosexuality, which in turn leads them to adopt secondary descriptors of their sexual identities. As indicated by the variety of terms that they used, those descriptors often reinforce a perception that, as a sexual orientation category, heterosexuality is elastic instead of rigid — that some degree of samesex desire and behaviour need not automatically push an individual out of the heterosexual category. And while some men are willing to recognize that their sexual behaviours might qualify their being called bisexual — and they may privately identify with that label — they feel that there is no contradiction between holding a private awareness of being bisexual and a public persona as straight or heterosexual. Again, this conclusion is strengthened by a lack of social incentives to adopt bisexual identities.

It’s interesting to keep that interpretation in mind as you read the interview snippets. Take, for example, the men who sought to make it very clear that while they sometimes got with men, they really liked women:

I know what I like. I like pussy. I like women … the more the merrier … I would kiss a woman. ANYWHERE. I can barely hug a man … I do have a healthy sexual imagination and wonder about other things in the sexual realm I’ve never done … Sometimes I get naughty and explore … That’s how I see it. [Reggie, 28]

Women are hot … I can see a beautiful woman walk down the street and I instantly can become hard and get horny. I don’t think I’ve ever seen a guy walking by and got a boner. Also, I would not want to kiss or make out with them or love them. They would be more like a sexual experience. [Charlie, 32]

Some of the men did think that their behavior possibly qualified them as bisexual, but didn’t quite want to take the step of identifying as such:

I think everybody is a little bi. Isn’t that what this research is about? There’s the Kinsey scale … It’s not like Bush saying you’re either with us or with the terrorists. I think I’m probably bi but what I present to the world is a heterosexual man. Internally I’m bi, but that’s not something most people know. I’m not ashamed, but the majority of people are ignorant and close-minded. [Simon, 27]

I am not openly bisexual to society except in sexual situations … I don’t have relationships with men; I am in a relationship with my wife and only love her. [I’m bisexual] only with men behind closed doors. [Dustin, 28]

In addition to being perhaps the first instance in recorded history of someone comparing their sexual orientation to George W. Bush’s counterterrorism doctrine, Simon’s statement contains an important point: Carrillo and Hoffman note that many of their respondents simply “see no real personal or social advantages that would stem from publicly adopting an identity as bisexual or gay.” In many cases, it may not be in their interests to do so — hence the compartmentalization of their same-sex encounters.

Another reason for such compartmentalization is that it allows some men the opportunity to explore parts of their identities they feel they couldn’t safely in heterosexual settings:

For most of my sex life I’m in control of things. I’m not a boss at work anymore but I’ve been in situations where I’ve managed a hundred people at a time. I take care of my family. I take care of my kids. I’m a good father. I’m a good husband in providing material things for my wife … I’m in charge in a lot of places … There’s times when I don’t want to be in charge and I want someone to be in charge of me … that’s what brings me over [to] the bisexuals … it’s kind of submitting to another guy or being used by another guy. [Russell, 54]

“Interestingly,” write Carrillo and Hoffman, “being dominated by a man seemed to them less threatening than being dominated by a steady female partner, perhaps because it could be construed as a temporary fantasy, instead of meaning a permanent change in the gender balance.”

This same dynamic popped up the last study on this subject I covered — the idea that men “get” something about sex that women don’t, and that because there’s a fully mutual understanding that what’s going on is just sex, same-sex experiences can be set off safely away from the rest of one’s (heterosexual) identity. You can be a “good father,” which many men imply to mean being a strong, straight man, while still messing around with men on the side. From these men’s perspective, they can have it both ways — the privileges of identifying as straight and the pleasure and excitement of same-sex relationships on the side — without their identity being threatened.

Complete Article HERE!

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Everything about female orgasm and how to touch a woman

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By Zoey Miller

How to Touch a Woman: Everything You Need to Know About the Female Orgasm

Are you wanting to become a better lover? Do you want to make a woman go wild? Is your ultimate goal to please a woman and drive her to the best orgasm she’s ever had?

If you want to learn to please a woman — and please her well over and over again — then you have to practice. With every encounter or relationship you have, you’ll build your skills and get better at knowing what to do. Every woman is different, and so you really won’t know what truly turns her on until you have the opportunity to interact.

The bottom line is that figuring out what makes her go wild is a journey and it will take time — but it can be a fun journey that is informed by research and practice. And if we’re talking about sexual encounters, then there’s nothing more fun than that.

If you’re ready to take your sexual encounters and your ability to please a woman to a new level, then read on to get our full guide that will lead you through everything you need to know — and everything you need to do to get better with every interaction. There are few things that are more of a turn on to a woman than to know her lover want to make her scream.

Let your woman know this, and she’ll feel a comfort level with you that will allow her to reach the place where she can let go and experience a real orgasm.

Are you ready to get started? Here’s everything you need to know about how to touch a woman right now:

Everything About the Female Orgasm

What is an orgasm?

The female orgasm — much like the male orgasm — at its very base is a physical, pleasurable reflex when the woman’s genitals relax during sex. During intercourse, the muscles in the body are tightened, and when the female orgasm occurs, they release and return to what is known as the pre-arousal stage.

Depending on a woman’s anatomy and unique being, she may be able to have multiple orgasms in a row. Following an orgasm, a woman is going to be sensitive because of the overpowering sensation of her muscle’s reflexes. That’s because the blood rushes to the vessels in her muscles to create that sensation.

What does the female orgasm feel like?

Every woman’s experience in feeling an orgasm will be different but some very common occurrences are a feeling of intense warmth or sweating, heavy or increased breathing, vibrations of various body parts and the urge to scream out in pleasure.

An orgasm will feel differently and will be unique to each woman, so that’s why it’s so important that a woman really know her body and be able to articulate what turns her on. If a woman says she has never experienced an orgasm, then that’s an opportunity for you to show her that she can.

This is addressed in more detail in the next section.

What if my female partner can’t have an orgasm?

If you’ve ever had a woman tell you she cannot have an orgasm, then it’s time to stop in your tracks and do a little pressing. What you may find is that some women may feel embarrassed or ashamed to let go and be turned on — or they may think they are taking too long to achieve an orgasm and believe that they are being a burden to you.

Still others may find it challenging to have an orgasm because anatomically, their clitoris is too far away from their vagina. Researchers have discovered that typically, if your clitoris is more than 2.5 centimeters away from your vagina, or roughly the tip of your thumb to your knuckle, that you may not be able to achieve an orgasm by penile penetration alone. That doesn’t mean they can’t achieve orgasm through intercourse. It just means you need to work a little harder and be little more creative to find what really turns on your partner.

A very low percentage of women — less than 10 percent — claim that they can achieve an orgasm by penile penetration alone. It’s more likely that your partner prefers and needs more than one method of stimulation. So from oral sex to masturbation to using a vibrator — there are many different ways you can get your female partner to reach climax. It’s just a matter of knowing her anatomy and what she prefers in bed.

Overall, however, it’s really important that you create a safe and welcoming environment for your woman to relax and really let go. In that trusted space, she will be able to open up to you and tell you what she wants — what she wants you to say, how she wants you to touch her and what her fantasies are. Those are critical clues that will help you achieve her orgasm together.

At first it takes a little work, but it’s all in love and fun — and once you get there, the two of you will have a renewed and special trust that will take you into the next bedroom encounter.

How to Touch a Woman

Create an Environment for Intimacy

You’ll want to start out the night by creating a safe, trusted and intimate environment that will make your woman feel comfortable and loved. Women like many different environments for sex, and again, no one woman is alike.

So you need to know your woman well. Does she respond to flowers, candles and romance? Does she want sex quick and dirty? Does she need a chance to unwind with a glass of wine or a hot bath? Whatever her triggers are for relaxation and comfort, you’ll want to deploy those for her.

What this does is let her know you are watching, listening and responding to what will make her feel most wanted and loved. So pay attention — or ask her — and that will go a long way in creating a better environment for being vulnerable when it comes time to making that climb toward the female orgasm.

Kissing is Key

If you want to give a woman an orgasm, kissing is going to be key. Lower yourself to her vagina and use your tongue to massage her clitoris with slow licks. Pay attention to her breathing as you are doing this, as you may want to speed up or slow down depending on how she is responding.

Some patterns think that if they do everything quickly, then that is a turn on. But that’s likely going to make her feel like she needs to perform and fake an orgasm because she knows it’s not going to come quickly.

Instead, ask her what is feeling good as you are doing it. Ask her if she wants more kissing, more tongue licking or flicking, or the speed to be faster or slower. If she feels comfortable with you, she will tell you what is feeling especially good.

Ask her to guide your head as you are giving her oral sex so that you know the exact position that feels the best.

A bonus move that works really well: Ask her to masturbate if she feels comfortable while you are kissing or licking her, as you can watch her do this and pay attention to where her fingers are going. She is going to know her body the best, and you can know the exact location of where your tongue or fingers should be next.

Start Out Slowly When Penetrating

Another urban myth about penetrating a woman with your fingers, also called “fingering.” You can’t do it quickly at first. If you’ll remember from the first section, a woman’s muscles are usually tight during sex. When she orgasm’s they contract.

Leading up to the Big O, her muscles will begin to relax and it will be easier to penetrate her and arouse her as you lead her to an orgasm. But at the beginning, start out slowly.

Use your mouth to apply a good amount of saliva to her vagina so that your fingers can slip in fairly easily. Start with one finger and move it very slowly back and forth. If you find that there is more room and that she is getting more aroused with one finger, try to insert two fingers.

Move those two fingers back and forth very slowly, while asking your partner if she is enjoying it along the way. If she is showing signs of discomfort or pain, stop. Communication is really key as you are participating in fingering because your woman will give you clues that she is ready for penetration with your penis.

If she prefers fingering over your penis, then continue in the method of moving your fingers in and out slowly. When she is just out of breath and close to having an orgasm pull out your fingers and begin using your tongue to rapidly flick her clitoris. Continue massaging the area around the clitoris as you are flicking it until she reaches orgasm and screams or sighs in delight.

You may not get verbal affirmation as not every woman is not a screamer. But, ask her if she is reaching orgasm and pay attention to her body. Usually a woman will become very sensitive and she won’t be able to handle you touching her in her vaginal region any longer. She’ll need some time to reset. Some women can have an other orgasm a few minutes later. Keep that communication open so you know what to expect and exactly what you need to do to get her to that place of absolute pleasure.

Should I Be Ashamed of Using a Vibrator?

We get this question a lot — and the answer is you absolutely should be willing to use a vibrator. It says nothing about you that your female partner is not achieving orgasm with your penis alone. It’s actually quite common that this happens because sex takes a lot of practice to get both partners to achieve that pleasurable moment.

So if this is the challenge that you are experiencing — or even if you’re not — try a vibrator! They are fun and safe to use. They come in a wide variety of sizes and textures so that you can experience different sensations. This is especially a great way for a woman who hasn’t been extremely communicative about what she likes sexually to experiment with and decide what she truly loves — and wants you to try to replicate!

Remember to Engage Your Brain

The ability to reach an orgasm is more than half of your brain. You have to exert mental energy to reach that level of being able to let go. If you’ve been able to do it, then it’s good to encourage your partner that it can happen for her as well.

Before you engage in any kind of sexual activity, sit down with your partner and talk to her about expectations and what she should expect out of you. Let her know that you are there for her — to pleasure her and to make her feel good. That’s going to put her at immediate ease and let her know that you are there for her. You’re not there to get the first orgasm. You want her to be happy first.

That’s a great first step along the way to working together to achieve the female orgasm — and your partner will thank you again and again for all of your effort along the way in your bedroom journey.

In conclusion, with this guide, you can get to the skill level you want and learn to please a woman in a way that will make her happy and confident in you. Remember that it does take practice — but don’t let that discourage you.

Learning to give a woman an orgasm is an enjoyable experience and you’ll feel more confident knowing that you have pleased her and that she is impressed with you and your abilities. That should empower you and make you feel good in the process of learning to be a better lover.

If you’re ready to experience that confidence, happiness, health and true skill — then continue implementing our guide in your practice sessions. Every moment you are with the woman you care about is an opportunity to learn what she likes, to better understand her body and to build trust with her so that she truly can let go and experience a real orgasm.

So many women end of faking orgasms because they don’t feel they can be honest with their partners. But if you take the initiative to truly understand what turns them on and to study their body’s response — in time, you’ll know exactly how to touch the woman you love to get her to that moment of pure ecstasy.

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