Can Kink Help You Let Go of Shame and Anxiety in the Bedroom?

— Folding in kink and BDSM play can help soothe anxious feelings and release shame. By Jackie Lam Key Points Kink and BDSM may help alleviate anxiety, release shame and boost creativity. Go slow. Learn the ropes of kink before you dive in. It doesn’t have to look like “Fifty Shades of Grey.” There are …

Here’s How Anxiety Affects Your Ability To Orgasm

By Claire Fox, GiGi Engle If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you’re just hanging out, catching up on the latest episode of your favourite TV show and suddenly you begin to worry about everything in your life. …

6 reasons why you could have performance anxiety during sex

— And how to overcome it By Willa Hart Feeling anxious during sex is incredibly common and valid. This can be a result of poor body image, a hyperfocus on your partner, or prior bad experiences. Fortunately, this anxiety can often be overcome through mindfulness, movement, or therapy. When you think of performance anxiety, you …

Do You Have Relationship Separation Anxiety?

Yes, it’s possible to have separation anxiety in relationships, too — here’s why it happens and how to deal. By Rachel Wright, M.A., L.M.F.T. When you hear the term “separation anxiety,” it’s likely that your brain’s first reference is thinking of the relationship between a parent (or another caretaker) and a young child — or, …

How to deal with post-lockdown intimacy anxiety and low libido

Post-pandemic Sex: Many of us are unsure how to navigate relationships in what feels like a new world By Geraldine Walsh Along with indoor dining and international travel, sex is due to make a comeback as the summer of love apparently, belatedly, unfolds around us. The forward-moving vaccination programme brings hope for a normal life. …

LGB people face higher risk of anxiety, depression, substance abuse

By Chrissy Sexton Researchers at Penn State are reporting that individuals who identify as gay, lesbian, or bisexual are at a higher risk for several different health problems. The experts found that sexual minorities were more prone to anxiety and depressive disorders, cardiovascular disease, and drug and alcohol abuse. Study co-author Cara Rice explained that …