Search Results: Anxiety

You are browsing the search results for anxiety

Heightened Awareness: Anxiety Can Lead to Pain During Sex

Clearly anxiety can be an obstacle to a healthy sex life and needs to be talked about.

By Carrie Weisman

clenched-fists

The Heartbreak of Male Performance Anxiety

I get a dozen or so messages a month on this topic. I’ve written about it in numerous postings and spoken about it in several podcasts, but still the email comes.

One of the real bugaboos for anyone, regardless of gender, is living up to our own expectations of sexual performance. So many things can get in the way, literally and figuratively, of fully enjoying ourselves and/or pleasuring our partners.

The arousal stage of our sexual response cycle is particularly vulnerable to a disruption. And when there’s trouble there, there’s no hiding it. A limp dick or a dry pussy can put the kibosh on all festivities that we may have hoped would follow.

However, performance anxiety can strike any of us, regardless of age, and at just about any point in our sexual response cycle. This is a particularly galling when it seems to come out of the blue. And regaining our composure can be more far more difficult than we imagine.

Today we will be focusing on male performance anxiety.  I’ll address female performance anxiety at a later date.

Here’s Bob, he’s 26:
Doc, this has never happened before. But I couldn’t get it up tonight, and this chick was H.O.T. Now I’m not gay at all, but I haven’t had sex in about 3 years because I was locked up…so I masturbated pretty regularly, about 3 or 4 times a week. But I can’t figure out why I was soft… the only thing I can think of is I ate clams tonight and I’ve never had them before. Could it be that or should I get checked out?

It weren’t the clams, darlin’! And I don’t think you need to get “checked out” either…at least not right away. If you could back away from the situation a bit and stop freaking out, I think you’d discover the source of your problem all on your own.

Here’s the thing—while you were out of commission there in the slammer, you relied, as you say, on jerking off. Okay, cool. We all do what we gotta do. Now the first time you try to score after your release…you go soft. This tells me you have a mild case of performance anxiety. We all get that from time to time.

There’s probably nothing wrong with you or your johnson. You just got the jitters first time you tried to get you some after being away, that’s all.

The anticipation of boning this H.O.T. chick—fueled by some predictable self-consciousness; what with just getting out of the big house and all—pulled the plug on your wood. No surprise there, right?

What I don’t want to see happen is for you to replay the incident over and over in your mind’s eye til that’s all you can think about. If you do, this proverbial molehill will become a mountain. You’ll then bring all this anxiety to your next encounter, setting yourself up for even more disappointment. You can see how this shit can snowball? If you interpret every less than satisfying encounter as a failure, your fears will become self-fulfilling. You’ll begin to avoid partnered sex and you’ll develop a full-blown sexual dysfunction. And your self-esteem will take a nosedive, too.

If you’re preoccupied with your performance, it’s less likely that you’ll be fully present during sex with a partner. This pretty much fucks up your sexual responsiveness and any hope for spontaneity. Why not just relax into the whole sex thing and not try to prove your manhood with your pecker?

Then there’s Steve with a slightly different take on this meddlesome problem:

My partner and I have been together for just over 3 years now in a monogamous relationship. I am the top and he the bottom. Our problem is not premature ejaculation on his part, but his inability to have an orgasm at all. No matter what I try and even if he masturbates, sometimes it is impossible to get him to cum. Is this a medical issue? Have you ever heard of this?

Delayed ejaculation is the difficulty one has ejaculating even with a firm erection and sufficient sexual arousal and stimulation. This problem is not uncommon. For most men, delayed ejaculation occurs during partnered sex more frequently than while masturbating. In fact, 85% of men with delayed ejaculation can usually cum by jacking off. However, in partnered sex, the guy may be unable to ejaculate at all, or only after prolonged partnered stimulation. This problem can be very frustrating and cause distress for both partners involved, as you already know.

What causes delayed ejaculation? Well, it could be a number of things. It could be something as simple as performance anxiety, or inadequate stimulation, or there could be neurological damage.

I don’t want to be too reductionist here, but most of us experts believe that the majority of instances of delayed ejaculation aren’t physical in nature, but rather are the product of psychological concerns. Simply put, there’s a difference between the psychosexual response we have when we are alone and the one we experience with a partner. There’s probably nothing wrong with your partner’s unit. It’s all in his head…or his mind, to be more exact. If I had to guess, I’d say he’s got a real bad case of performance anxiety.

When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training (Sensate Focus is a series of specific exercises for couples that encourage each partner to take turns paying increased attention to their own sensations. More about these helpful exercises in the weeks to come.), stress reduction and relaxation exercises. These applications are designed to reduce performance pressure and instead focus on pleasure. The idea is to get them to stay in the moment; absorb the pleasure present without worrying about what is “supposed” to happen.

Finally we address as frankly and openly as possible any fears or anxieties that they may have—as individuals or as a couple. I have the greatest confidence in this method; it succeeds over 90% of the time.

Ok, let’s recap shall we?

Overcoming sexual performance anxiety is dependent on five simple things.

  • First, a guy needs to be attuned to his sexual response cycle — arousal, plateau, orgasmic and resolution phases. He should know what kind of stimulation he needs at each phase to fully enjoy himself and satisfy his partner.
  • Second, the more worried a guy is about a performance issue, the more likely that problem will present itself. A bad experience in the past can often set the stage for its recurrence.
  • Third, don’t be afraid to talk this over with your partner. Withdrawing from your partner or shying away from sex altogether will only increase the likelihood that the problem will persist.
  • Forth, be proactive! Fearing the loss of your sexual prowess or feeling sorry for yourself is counterproductive. Confront the challenge head on. Employ sensate focus training stress reduction techniques and relaxation exercises to help you push past this temporarily impasse and regain your self-confidence.
  • Fifth, free yourself from the mindset that your dick is the center of the universe. Your manhood or your capacity to be a great lover does not reside in your genitals. Expand your sexual repertoire. Remember, pleasure centers abound in your body as well as your partner’s.

Good luck!

Demisexuality is an orientation—not a condition of ‘being picky’

It’s not a matter of fixing their libido.

by

The demisexual flag

You know that feeling. You’re at a friend’s party and you see a cute guy or girl. You begin to sweat just a little and smile, the kind that makes you bite your lip. The other person approaches, and you make small talk. As you discuss shared interests, the stranger casually looks you up and down, assessing. He doesn’t think you notice, but you notice. You’re thinking the same thing. After some time passes, he asks if you want to get out of here, and you do. You go back to his place. He doesn’t call the next day. You don’t text.

This scenario is familiar to many of us, a rite of passage on most college campuses. For Dill Werner, though, the concept of having a one-night stand is both alien and terrifying, like slipping through a wormhole into an alternate universe.

That’s because Werner, 30, identifies as demisexual. The term, which originated on the website of the Asexual Visibility and Education Network in 2008, denotes someone who doesn’t experience sexual attraction right away. These feelings often take weeks, months, or even years to form, the result of building a special bond with another person. The Demisexuality Resource Center describes the label as someone who “may experience secondary sexual attraction after a close emotional connection has already formed.”

Werner, a young adult author who focuses on LGBTQ themes, describes the process of developing attraction as “unique” to each individual that identifies as demisexual.

“It’s almost describing your soulmate. You know when you meet that person and something changes within you,” Werner said.Your body is giving you permission and your mind is giving you permission to click with that person and say, ‘Now we can take it to a more physical level.’”

The word demisexual has gained greater visibility in recent years with buzzy articles in Wired and Elle shedding light on the complex romantic lives of members of an emerging identity. It’s also gained a great deal of traction on Tumblr, a microblogging website that has also popularized labels like “sapiosexual,” describing someone who is attracted to others’ intellect. On Twitter, people along the asexual spectrum regularly meet for “Ace Chats,” which provide support and space for the community.

For those unfamiliar with the term, think of it as between the poles of asexuality, where you feel limited or no attraction to others, and what we think of as normative sexuality, where such feelings are frequent. If demisexuals do feel sexual attraction to someone they don’t know—a sexy train passenger—these moments are fleeting. They pass long before you get to the bedroom, and it’s different for everyone. Some will never have that experience.

Because demisexuality is along the asexual spectrum, it’s frequently referred to as “gray sexuality.” You might also hear words like “asexual-ish” and “semisexual” used to describe the phenomenon.

 

Although experiences vary for people who identify as demisexual, they often describe themselves as feeling “different” from a very young age. While schoolmates develop crushes on the cute boy in first period and go out on dates, they don’t. Instead, many demisexuals feel as if there’s something wrong with them. Why can’t they experience what everyone else does?

“I wanted to have the sorts of casual relationships other people were having because, to me, that’s what was ‘normal,’” Werner said. “That’s what it felt like I should have been doing in my 20s and late teens. I wanted to be like everybody else, but my body and my mind wouldn’t let me. Even when I tried to—with people I was in relationships with—alarm bells went off. It wasn’t the right time and it wasn’t the right circumstances.”

Meryl Williams, a writer for the Establishment, said that what made being demisexual particularly difficult is that she wasn’t aware—until recently—that the label existed.

“I didn’t have a name for it,” the 30-year old said. “It was this long, bumbling explanation. And it’s an uncomfortable topic! It’s hard to talk about, especially with someone you don’t feel comfortable with yet. I never really know what’s going to happen when I bring it up, which is scary, because it’s such a vulnerable subject.”

Williams claimed that being demisexual often makes dating “frustrating” because there’s no guarantee that she’s going to develop sexual attraction to that other person at all. Many people, she said, haven’t been willing to wait around to find out.

“It takes a lot more time for me than it does for most people,” she said. “Most people, they can tell pretty early on if they’re sexually attracted to that person. They know. And if they’re not attracted to them, they’re probably not going to continue seeing that person. But with me, I’ll probably give relationships a lot more time than I necessarily need to because I’m not sure. I want to go down that road of dating someone for a while, but nine times out of 10, I’m not going to feel attracted to them.”

What makes discussing demisexuality with partners and even friends and loved ones difficult is the great many misconceptions many people have about the term. After she came out as demisexual in the Washington Post, one reader told Williams she should go to conversion therapy.

Werner said that the most common myths about gray sexuality fall into five different camps. There are the types of people who believe that demisexuals are just waiting until they meet the right person. Others believe it’s a choice, akin to a young Christian waiting until marriage to have sex. Many might claim that demisexuality isn’t an orientation but instead the result of a low sex drive. Some claim that demisexuals are just “really picky.” The last, and perhaps most pernicious group, is the people who claim it’s merely a made-up label.

Cara Liebowitz, a 24-year-old disability activist, understands the confusion but says that these criticisms can be delegitimizing and invalidating, as if others would rather erase her experience than listen.

“I’m confused about my label, so anyone who is confused about my label can join the club,” Liebowitz said. “It makes me feel frustrated because people often tell me that it’s not a real thing. And I say, ‘I’m a real person, so obviously what I feel is real.’ People are so quick to judge, especially on the internet. It would be nice to talk about our sexuality without shame.”

A 2004 study conducted in the U.K. found that 1.1 percent of the population identifies on the asexual spectrum. If those numbers were the same for the United States, it would represent over 3.5 million people. That’s about the size of Connecticut.

While critics might lump this group in with people who experience “hypoactive sexual desire disorder,” there’s a difference between gray sexuality and a lack of libido. People with a low sex drive often feel intense depression and anxiety over their limited feelings of arousal. Most demisexuals, however, don’t want to change. A 2014 survey from AVEN found that two-thirds of demisexuals were not interested in having intercourse. It’s low on their priority list.

Werner, who is currently in a long-term relationship, said that it can be difficult to find someone you bond with, who brings out those feelings of sexual attraction. For many demisexuals, it only happens once or twice in their lives. But when it does, those feelings of connection are powerful. It’s worth the wait.

“When you meet the person you bond with, the heavens open up,” Werner said. “You see colors for the first time. Everything finally makes sense.”

Complete Article HERE!

Why Generation Tinder won’t go back to dating ‘the old-fashioned way’

By Jenny Noyes

“My most memorable Tinder date?” Kate Iselin gestures as if to say get ready. “It was a gentleman who invited me to lunch, took me to the food court at Martin Place and showed me a photo of his penis. Soft.”

It’s not the fondest memory Iselin – a writer and former sex worker – has of her experiences on the app. But the negative and the bizarre do have a tendency to stick with you.

Horror stories aside, Iselin, 28, is overwhelmingly positive about the impact apps like Tinder have had on the contemporary dating experience. And she’s not alone.

Despite a steady stream of articles about Tinder “killing romance”, making people depressed, or putting them in danger, the app and others like it are as popular as ever (even if some users are loathe to admit it).

Iselin herself has recently returned to 30 Dates of Tinder, a blogging project she’d abandoned a year ago due to “personal stuff” including a relationship. The concept is fairly self-explanatory: she goes on 30 random dates, and writes about them. Now halfway through, she’s accepted every date request received – “provided the date location was safe and they didn’t seem like a closet serial killer,” she says.

Clearly, there’s an appetite for reading stories about Tinder – and part of that is a fascination with what can happen when virtual strangers attempt to light a flame.

But as dating via Tinder increasingly becomes the norm, it’s less about the novelty of using a phone app to date people off the internet. Four years since Tinder launched, Iselin says she’s returning to her project with “a slightly more serious goal”. It’s now more about answering an age-old question than exploring a curious new technology: “To prove that love exists.”

Of course, the proof is already out there among the growing number of successful, lasting relationships launched via Tinder or its myriad competitors. These apps aren’t just facilitating one-night stands. People are finding lasting love in such significant numbers it is no longer considered “weird” to have a partner found online.

Fairfax Media columnist Giselle Au-Nhien Nguyen has met almost all of the people she’s dated, in her 28 years, online. Whereas five to 10 years ago there was a stigma attached to meeting people via the internet, it is now “completely normalised” among Gen-Y.

“Most people I know in relationships that have started in the last few years have met their significant others on Tinder,” she says.

Eliza Berlage, 26, met her boyfriend of 10 months on Tinder. She says it’s really a numbers game. “You could go to so many bars, libraries, music festivals, house parties, and still have as much luck … just swiping it lucky and giving it a chance and seeing how it goes.”

With numbers comes choice. And according to Iselin, it’s the choice these apps offer that makes them truly revolutionary – especially for women, minorities, and people whose preferences lie outside the norm.

Although there are some who feel nostalgic for the pre-Tinder dating scene, Iselin reckons women have never had it better; and she doesn’t see us ever going back.

“I know a lot of people say, ‘I would never use Tinder because I want to meet the love of my life the old-fashioned way’. But when we talk about old-fashioned times, we’re talking about a time when women in particular did not have a lot of choice in meeting partners.”

The same goes for people who may be otherwise constrained from exploring their sexuality ‘the old-fashioned way’, says Senthorun Raj, Grindr enthusiast and academic in law and gender studies.

“For people who are busy, those who have social, mental, or physical mobility issues, or individuals who are worried about ‘outing’ their sexual or gender identity in public spaces, dating apps can be a more comfortable way to chat, socialise, and become intimate than meeting people at clubs or bars,” he says. “For same-sex-attracted and gender-non-conforming people especially, these apps can be lifelines to connect with others dealing with similar experiences.”

What’s more, they have the ability to make connections “with people who we would never encounter in the places or circles we normally frequent,” he adds.

Of course, it’s not all rainbows, love-hearts and wink emojis for women, racial minorities or LGBT people. Prejudice and harassment is a real issue – but Raj says it would be a mistake to suggest apps like Grindr and Tinder have unleashed it.

“While Grindr does not cause these stereotypes, apps do make it easier in some ways to express harmful racial, age, and other ‘preferences’ because of anonymity or because the lack of ‘in-person’ interaction makes you feel like what you say or do online is … subject to less critical scrutiny.”

Nguyen says rape threats and racist, sexist comments are things she’s personally had to deal with just as much offline as on dating apps and social media.

“There’s such a big moral panic when it comes to online dating and safety, and it’s valid but we also need to remember that women face this everywhere. It really comes down to better education in schools about consent and respectful connections, and also the apps ensuring that they take reports of violence seriously.”

Sex and relationships expert Cyndi Darnell agrees that while mobile dating apps have revolutionised the sexual choices available and the ease with which users can access them, ultimately better education is needed to improve the human interaction side of things.

“We’re still operating on a very, very, very limited consent framework in terms of discussions around sex and pleasure … and yet our technology is far more advanced than that,” she says.

“There’s no app for getting over awkwardness. There’s no app for managing sexual anxiety. That’s the thing we need to remember: just because there is more access to sex, it doesn’t mean the quality of the sex has improved. We mustn’t confuse quantity with quality.”

Then again, there’s quality to be found – especially if you’re willing to put in the effort. “I’ve been on excellent dates and I have friends who’ve ended up in the most magical relationships,” says Iselin, who’s confident she’ll achieve her goal in one way or another by the end of her 30 dates.

“We are the generation now going to Tinder weddings. There are Tinder babies. I think that’s really exciting, and that gives me faith.”

Complete Article HERE!

Redefining Sexuality after Stroke

You can have a healthy sex life after having a stroke.

By StrokeSmart Staff

You can have a healthy sex life after having a stroke. In fact, it’s a key part of getting back into a normal routine. The need to love and be loved is significant. Also, the physical and mental release that sex provides is important.

The quality of a couple’s sexual relationship following a stroke differs from couple to couple. Most couples find that their sexual relationship has changed, but not all find this to be a problem. The closeness that a couple shares before a stroke is the best indicator of how their relationship will evolve after the stroke.

However, having sex after a stroke can present problems and concerns for both you and your partner.

Stroke survivors often report a decrease in sexual desire. Women report a strong decrease in the ability to have an orgasm and men often have some degree of impotency. A stroke can change your body, how you feel and impact your sex life.

Having good communication with your partner, managing depression, controlling pain or incontinence and working with impotence can all help you resume a healthy sex life.

Communication is Key

Talking about sex is hard for many people. It gets even more complicated after having a stroke, when you may be unable to understand or say words or have uncontrollable laughing or crying spells. But it is critical to talk openly and honestly with your partner about your sexual needs, desires and concerns. Encourage your partner to do the same. If you are having a difficult time communicating with your partner about sex, an experienced counselor can help.

Depression, Pain and Medication — How They Effect Your Sex Drive

It is common for stroke survivors and their partners to suffer from depression. When you are depressed, you tend to have less interest in sexual intimacy. Depression can be treated with medications. You may also be taking medicine for anxiety, high blood pressure, spasticity, sleeping problems or allergies. Addressing these medical concerns can increase your sex drive. But know that some medication can also have side effects that interfere with your sex life. If your ability to enjoy sex has decreased since your stroke, talk with your doctor about medicines that have fewer sexual side effects.

Many stroke survivors also have problems with pain, contributing to a loss of sexual desire, impotence and the ability to have an orgasm. This is a normal reaction. Work with your doctor to develop a program to manage your pain and increase your sexual desire.

Controlling incontinence

If you are having trouble with controlling your bladder or bowel, being afraid that you will have an accident while making love is understandable. There are a few steps you can take to help make incontinence during sex less of a concern.

  • Go to the bathroom before having sex
  • Avoid positions that put pressure on the bladder
  • Don’t drink liquids before sexual activity
  • Talk to your partner about your concerns
  • Place plastic covering on the bed, or use an incontinence pad to help protect the bedding
  • Store cleaning supplies close in case of accidents

If you have a catheter, you can ask your doctor’s permission to remove it and put it back in afterwards. A woman with a catheter can tape it to one side. A man with a catheter can cover it with a lubricated condom. Using a lubricant or gel will make sex more comfortable.

Working With Impotence

Impotence refers to problems that interfere with sexual intercourse, such as a lack of sexual desire, being unable to keep an erection or trouble with ejaculation. Today, there are many options available to men with this problem. For most, the initial treatment is an oral medicine. If this doesn’t work, options include penile injections, penile implants or the use of vacuum devices. Men who are having problems with impotence should check with their doctors about corrective medicines. This is especially true if you have high blood pressure or are at risk for a heart attack. Once you have talked to your partner and you are both ready to begin a post-stroke sexual relationship, set yourself up to be comfortable. Start by reintroducing familiar activities such as kissing, touching and hugging. Create a calm, non-pressure environment and remember that sexual satisfaction, both giving and receiving, can be accomplished in many ways.

Ask the Doctor

Things to discuss with your doctor:

  1. Medications for depression and pain that have fewer sexual side effects.
  2. Changes you should expect when having sex and advice on how to deal with them. Be sure to discuss when it is safe to have sex again.
  3. Impotence and corrective medications.
  4. Incontinence — a urologist who specializes in urinary functions may be able to provide help in this area.

Tips for Enjoying Sex After a Stroke

  • Communicate your feelings honestly and openly.
  • if you have trouble talking, use touch to communicate. It is a very intimate way to express thoughts, needs and desires.
  • after stroke, your body and appearance may have changed. Take time for you and your partner to get used to these changes.
  • Maintain grooming and personal hygiene to feel attractive for yourself and for your partner.
  • explore your body for sexual sensations and areas of heightened sensitivity.
  • have intercourse when you are rested and relaxed and have enough time to enjoy each other.
  • try planning for sex in advance, so you can fully enjoy it.
  • Be creative, flexible and open to change.
  • the side of the body that lacks feeling or that causes you pain needs to be considered. Don’t be afraid to use gentle touch or massage in these areas.
  • if intercourse is too difficult, remember there are many ways to give and receive sexual satisfaction.

Complete Article HERE!