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I am slightly paranoid about being a clean bottom

Name: Carl
Gender: Male
Age: 45
Location: Seattle
I am a 45 year-old gay man who has not bottomed in over 15 years (which included a 10 year monogamous relationship). I am interested in doing bottoming again. However, I am worried about my cleanliness and smell. As a top, it never bothered me that much with my bottom partners, and it was rarely a problem. I never asked them if they prepared ahead of time.

I am slightly paranoid about being clean as a bottom. Should I use an enema, and if so, with what liquid? How does diet help? I am basically vegetarian, although will occasionally eat meat if it’s served to me (no pun intended). Obviously, this apprehension will not help when the time comes because I’ll likely just tighten up. I know this based on past experience.
I could go on with other details but will stop here and see about your reply.

Thanks!

Hey Carl,

Worrying about stuff is just about the best way to mess up a sexual experience of any kind. But I’m sure that you know that already, huh? This is particularly true for someone reacquainting himself with the pleasures of being a bottom.

I’ve written and spoken extensively about this very thing. I’d like to direct your attention to the CATEGORIES section in the sidebar of my site. It’s a pull-down menu. You will notice that the second category is ANAL. Under this is a whole bunch of subcategories. Click on any one of those you will be taken to all the posting I’ve made on that particular subject. Of particular interest to you would probably be my tutorial for being a good bottom: Liberating The B.O.B. Within.

In terms of douching, warm water is all you need. Never use soap. Some people add lemon juice or vinegar (1-2 Tbs per quart) of the warm water. Others dissolve (2 Tbs) of baking soda in a quart of warm water.Ergo Speed Douche

Stay away from commercially produced douches, most contain harmful and irritating chemicals. And trust me, you don’t want that. Besides, commercial douches are expensive and all that packaging is definitely not Eco-friendly. And we all want to be green sodomites, don’t we?

Finally there is always the ever-versatile shower or bath bidet option. You can find one model, the Ergo Speed Douche, in My Stockroom. Look for the Dr Dick’s Stockroom banner in the sidebar of my site.  (Everyone here at Dr Dick Sex Advice is a big fan of the Perfect Fit Brand line of adult products.)  Look for our review of the Ergo Speed Douche HERE.

I also know that a vigorous fucking will introduce more air into a bottom’s rectum expanding it and making for that “OMG, I gotta take a dump” feeling. So take it easy the first few times you get back into the saddle, so to speak, as it were.

Diet can indeed make a difference in the composition of your shit and how you and it smell. But, that being said, you have to realize your bowels are working properly when they eliminate waste from your body, so don’t try and mess with that. And just so you know, there are often some unpleasant side effects to rootin’ around in someone’s hole, regardless how fastidious the bottom is about his hygiene. So why not just relax and if there’s a little mess, clean it up with some soap and water. Its not the end of the world.

Good luck

A handy history

Condemned, celebrated, shunned: masturbation has long been an uncomfortable fact of life. Why?

by Barry Reay

A handy history

The anonymous author of the pamphlet Onania (1716) was very worried about masturbation. The ‘shameful vice’, the ‘solitary act of pleasure’, was something too terrible to even be described. The writer agreed with those ‘who are of the opinion, that… it never ought to be spoken of, or hinted at, because the bare mentioning of it may be dangerous to some’. There was, however, little reticence in cataloguing ‘the frightful consequences of self-pollution’. Gonorrhoea, fits, epilepsy, consumption, impotence, headaches, weakness of intellect, backache, pimples, blisters, glandular swelling, trembling, dizziness, heart palpitations, urinary discharge, ‘wandering pains’, and incontinence – were all attributed to the scourge of onanism.

The fear was not confined to men. The full title of the pamphlet was Onania: Or the Heinous Sin of Self-Pollution, and all its Frightful Consequences (in Both Sexes). Its author was aware that the sin of Onan referred to the spilling of male seed (and divine retribution for the act) but reiterated that he treated ‘of this crime in relation to women as well as men’. ‘Whilst the offence is Self-Pollution in both, I could not think of any other word which would so well put the reader in mind both of the sin and its punishment’. Women who indulged could expect disease of the womb, hysteria, infertility and deflowering (the loss of ‘that valuable badge of their chastity and innocence’).

Another bestselling pamphlet was published later in the century: L’onanisme (1760) by Samuel Auguste Tissot. He was critical of Onania, ‘a real chaos … all the author’s reflections are nothing but theological and moral puerilities’, but nevertheless listed ‘the ills of which the English patients complain’. Tissot was likewise fixated on ‘the physical disorders produced by masturbation’, and provided his own case study, a watchmaker who had self-pleasured himself into ‘insensibility’ on a daily basis, sometimes three times a day; ‘I found a being that less resembled a living creature than a corpse, lying upon straw, meagre, pale, and filthy, casting forth an infectious stench; almost incapable of motion.’ The fear these pamphlets promoted soon spread.

The strange thing is that masturbation was never before the object of such horror. In ancient times, masturbation was either not much mentioned or treated as something a little vulgar, not in good taste, a bad joke. In the Middle Ages and for much of the early modern period too, masturbation, while sinful and unnatural, was not invested with such significance. What changed?

Religion and medicine combined powerfully to create a new and hostile discourse. The idea that the soul was present in semen led to thinking that it was very important to retain the vital fluid. Its spilling became, then, both immoral and dangerous (medicine believed in female semen at the time). ‘Sin, vice, and self-destruction’ were the ‘trinity of ideas’ that would dominate from the 18th into the 19th century, as the historians Jean Stengers and Anne Van Neck put it in Masturbation: The Great Terror (2001).

There were exceptions. Sometimes masturbation was opposed for more ‘enlightened’ reasons. In the 1830s and 1840s, for instance, female moral campaign societies in the United States condemned masturbation, not out of hostility to sex, but as a means to self-control. What would now be termed ‘greater sexual agency’ – the historian April Haynes refers to ‘sexual virtue’ and ‘virtuous restraint’ – was central to their message.

Yet it is difficult to escape the intensity of the fear. J H Kellogg’s Plain Facts for Old and Young (1877) contained both exaggerated horror stories and grand claims: ‘neither the plague, nor war, nor smallpox, nor similar diseases, have produced results so disastrous to humanity as the pernicious habit of Onanism; it is the destroying element of civilised societies’. Kellogg suggested remedies for the scourge, such as exercise, strict bathing and sleeping regimes, compresses, douching, enemas and electrical treatment. Diet was vital: this rabid anti-masturbator was co-inventor of the breakfast cereal that still bears his name. ‘Few of today’s eaters of Kellogg’s Corn Flakes know that he invented them, almost literally, as anti-masturbation food,’ as the psychologist John Money once pointed out.

The traces are still with us in other ways. Male circumcision, for instance, originated in part with the 19th-century obsession with the role of the foreskin in encouraging masturbatory practices. Consciously or not, many US males are faced with this bodily reminder every time they masturbate. And the general disquiet unleashed in the 18th century similarly lingers on today. We seem to have a confusing and conflicting relationship with masturbation. On one hand it is accepted, even celebrated – on the other, there remains an unmistakable element of taboo.

When the sociologist Anthony Giddens in The Transformation of Intimacy (1992) attempted to identify what made modern sex modern, one of the characteristics he identified was the acceptance of masturbation. It was, as he said, masturbation’s ‘coming out’. Now it was ‘widely recommended as a major source of sexual pleasure, and actively encouraged as a mode of improving sexual responsiveness on the part of both sexes’. It had indeed come to signify female sexual freedom with Betty Dodson’s Liberating Masturbation (1974) (renamed and republished as Sex for One in 1996), which has sold more than a million copies, and her Bodysex Workshops in Manhattan with their ‘all-women masturbation circles’. The Boston Women’s Health Collective’s classic feminist text Our Bodies, Ourselves (1973) included a section called ‘Learning to Masturbate’.

Alfred Kinsey and his team are mainly remembered for the sex surveys that publicised the pervasiveness of same-sex desires and experiences in the US, but they also recognised the prevalence of masturbation. It was, for both men and women, one of the nation’s principal sexual outlets. In the US National Survey (2009–10), 94 per cent of men aged 25-29 and 85 per cent of women in the same age group said that they had masturbated alone in the course of their lifetime. (All surveys indicate lower reported rates for women.) In the just-published results of the 2012 US National Survey of Sexual Health and Behavior, 92 per cent of straight men and a full 100 per cent of gay men recorded lifetime masturbation.

There has certainly been little silence about the activity. Several generations of German university students were questioned by a Hamburg research team about their masturbatory habits to chart changing attitudes and practices from 1966 to 1996; their results were published in 2003. Did they reach orgasm? Were they sexually satisfied? Was it fun? In another study, US women were contacted on Craigslist and asked about their masturbatory experiences, including clitoral stimulation and vaginal penetration. An older, somewhat self-referential study from 1977 of sexual arousal to films of masturbation asked psychology students at the University of Connecticut to report their ‘genital sensations’ while watching those films. Erection? Ejaculation? Breast sensations? Vaginal lubrication? Orgasm? And doctors have written up studies of the failed experiments of unfortunate patients: ‘Masturbation Injury Resulting from Intraurethral Introduction of Spaghetti’ (1986); ‘Penile Incarceration Secondary to Masturbation with A Steel Pipe’ (2013), with illustrations.

‘We are a profoundly self-pleasuring society at both a metaphorical and material level’

Self-stimulation has been employed in sexual research, though not always to great import. Kinsey and his team wanted to measure how far, if at all, semen was projected during ejaculation: Jonathan Gathorne-Hardy, Kinsey’s biographer, refers to queues of men in Greenwich Village waiting to be filmed at $3 an ejaculation. William Masters and Virginia Johnson recorded and measured the physiological response during sexual arousal, using new technology, including a miniature camera inside a plastic phallus. Their book Human Sexual Response (1966) was based on data from more than 10,000 orgasms from nearly 700 volunteers: laboratory research involving sexual intercourse, stimulation, and masturbation by hand and with that transparent phallus. Learned journals have produced findings such as ‘Orgasm in Women in the Laboratory – Quantitative Studies on Duration, Intensity, Latency, and Vaginal Blood Flow’ (1985).

In therapy, too, masturbation has found its place ‘as a means of achieving sexual health’, as an article by Eli Coleman, the director of the programme in human sexuality at the University of Minnesota Medical School, once put it. A published study in the Journal of Consulting and Clinical Psychology in 1977 outlined therapist-supervised female masturbation (with dildo, vibrator and ‘organic vegetables’) as a way of encouraging vaginal orgasm. Then there is The Big Book of Masturbation (2003) and the hundreds of (pun intended) self-help books, Masturbation for Weight Loss, a Womans Guide only among the latest (and more opportunistic).

Self-pleasure has featured in literature, most famously in Philip Roth’s novel Portnoys Complaint (1969). But it is there in more recent writing too, including Chuck Palahniuk’s disturbing short story ‘Guts’ (2004). Autoeroticism (and its traces) have been showcased in artistic expression: in Jordan MacKenzie’s sperm and charcoal canvases (2007), for example, or in Marina Abramović’s reprise of Vito Acconci’s Seedbed at the Guggenheim in 2005, or her video art Balkan Erotic Epic of the same year.

On film and television, masturbation is similarly pervasive: Lauren Rosewarne’s Masturbation in Pop Culture (2014) was able to draw on more than 600 such scenes. My favourites are in the film Spanking the Monkey (1994), in which the main character is trying to masturbate in the bathroom, while the family dog, seemingly alert to such behaviour, pants and whines at the door; and in the Seinfeld episode ‘The Contest’ (1992), in which the ‘m’ word is never uttered, and where George’s mother tells her adult son that he is ‘treating his body like it was an amusement park’.

There is much evidence, then, for what the film scholar Greg Tuck in 2009 called the ‘mainstreaming of masturbation’: ‘We are a profoundly self-pleasuring society at both a metaphorical and material level.’ There are politically-conscious masturbation websites. There is the online ‘Masturbation Hall of Fame’ (sponsored by the sex-toys franchise Good Vibrations). There are masturbationathons, and jack-off-clubs, and masturbation parties.

It would be a mistake, however, to present a rigid contrast between past condemnation and present acceptance. There are continuities. Autoeroticism might be mainstreamed but that does not mean it is totally accepted. In Sexual Investigations (1996), the philosopher Alan Soble observed that people brag about casual sex and infidelities but remain silent about solitary sex. Anne-Francis Watson and Alan McKee’s 2013 study of 14- to 16-year-old Australians found that not only the participants but also their families and teachers were more comfortable talking about almost any other sexual matter than about self-pleasuring. It ‘remains an activity that is viewed as shameful and problematic’, warns the entry on masturbation in the Encyclopedia of Adolescence (2011). In a study of the sexuality of students in a western US university, where they were asked about sexual orientation, anal and vaginal sex, condom use, and masturbation, it was the last topic that occasioned reservation: 28 per cent of the participants ‘declined to answer the masturbation questions’. Masturbation remains, to some extent, taboo.

When the subject is mentioned, it is often as an object of laughter or ridicule. Rosewarne, the dogged viewer of the 600 masturbation scenes in film and TV, concluded that male masturbation was almost invariably portrayed negatively (female masturbation was mostly erotic). Watson and McKee’s study revealed that their young Australians knew that masturbation was normal yet still made ‘negative or ambivalent statements’ about it.

Belief in the evils of masturbation has resurfaced in the figure of the sex addict and in the obsession with the impact of internet pornography. Throughout their relatively short histories, sexual addiction and hypersexual disorder have included masturbation as one of the primary symptoms of their purported maladies. What, in a sex-positive environment, would be considered normal sexual behaviour has been pathologised in another. Of the 152 patients in treatment for hypersexual disorder in clinics in California, New Mexico, Pennsylvania, Texas and Utah, a 2012 study showed that most characterised their sexual disorder in terms of pornography consumption (81 per cent) and masturbation (78 per cent). The New Catholic Encyclopedia’s supplement on masturbation (2012-13), too, slips into a lengthy disquisition on sex addiction and the evils of internet pornography: ‘The availability of internet pornography has markedly increased the practice of masturbation to the degree that it can be appropriately referred to as an epidemic.’

Critics think that therapeutic masturbation might reinforce sexual selfishness rather than sexual empathy and sharing

The masturbator is often seen as the pornography-consumer and sex addict enslaved by masturbation. The sociologist Steve Garlick has suggested that negative attitudes to masturbation have been reconstituted to ‘surreptitiously infect ideas about pornography’. Pornography has become masturbation’s metonym. Significantly, when the New Zealand politician Shane Jones was exposed for using his taxpayer-funded credit card to view pornographic movies, the unnamed shame was that his self-pleasuring activities were proclaimed on the front pages of the nation’s newspapers – thus the jokes about ‘the matter in hand’ and not shaking hands with him at early morning meetings. It would have been less humiliating, one assumes, if he had used the public purse to finance the services of sex workers.

Nor is there consensus on the benefits of masturbation. Despite its continued use in therapy, some therapists question its usefulness and propriety. ‘It is a mystery to me how conversational psychotherapy has made the sudden transition to massage parlour technology involving vibrators, mirrors, surrogates, and now even carrots and cucumbers!’ one psychologist protested in the late 1970s. He was concerned about issues of client-patient power and a blinkered pursuit of the sexual climax ‘ignoring … the more profound psychological implications of the procedure’. In terms of effectiveness, critics think that therapeutic masturbation might reinforce individual pleasure and sexual selfishness rather than creating sexual empathy and sharing. As one observed in the pages of the Journal of Sex and Marital Therapy in 1995: ‘Ironically, the argument against masturbation in American society was originally religiously founded, but may re-emerge as a humanist argument.’ Oversimplified, but in essence right: people remain disturbed by the solitariness of solitary sex.

Why has what the Japanese charmingly call ‘self-play’ become such a forcing ground for sexual attitudes? Perhaps there is something about masturbation’s uncontrollability that continues to make people anxious. It is perversely non-procreative, incestuous, adulterous, homosexual, ‘often pederastic’ and, in imagination at least, sex with ‘every man, woman, or beast to whom I take a fancy’, to quote Soble. For the ever-astute historian Thomas Laqueur, author of Solitary Sex (2003), masturbation is ‘that part of human sexual life where potentially unlimited pleasure meets social restraint’.

Why did masturbation become such a problem? For Laqueur, it began with developments in 18th-century Europe, with the cultural rise of the imagination in the arts, the seemingly unbounded future of commerce, the role of print culture, the rise of private, silent reading, especially novels, and the democratic ingredients of this transformation. Masturbation’s condemned tendencies – solitariness, excessive desire, limitless imagination, and equal-opportunity pleasure – were an outer limit or testing of these valued attributes, ‘a kind of Satan to the glories of bourgeois civilisation’.

In more pleasure-conscious modern times, the balance has tipped towards personal gratification. The acceptance of personal autonomy, sexual liberation and sexual consumerism, together with a widespread focus on addiction, and the ubiquity of the internet, now seem to demand their own demon. Fears of unrestrained fantasy and endless indulging of the self remain. Onania’s 18th-century complaints about the lack of restraint of solitary sex are not, in the end, all that far away from today’s fear of boundless, ungovernable, unquenchable pleasure in the self.

Complete Article HERE!

Why Bondage Can Be So Much Fun

Whips, chains and blindfolds – oh my! Oh yes!

By Stephanie Weaver

bondage

Whether you’re a woman or a guy, by now you’ve probably read – or at least heard of – the “Fifty Shades of Grey” phenomenon. The fastest-selling trilogy of all time depicts the S&M relationship between virginal Anastasia Steele and young business mogul Christian Grey.

What exactly made these books so appealing to women of all ages? The idea of allowing a man to tie you up and make you submit to all of his sexual desires seems to go against everything feminism and Gloria Steinem ever taught us. But despite the scary descriptions you’ve heard about bondage in the bedroom, a little kink can bring you and your partner endless pleasure and joy between the sheets. Whether you just want to tie each other up, smack one another around, or go all out with nipple clamps and anal beads, bondage can be your new BFF in bed. (Read any dirty books lately? Find out why you should in Beyond “Fifty Shades:” How Erotica Can Improve Your Sex Life.)

 

Complete Article HERE!

Bend Over, Bro: The Men Who Love Pegging

by Gareth May

With one sex toy company proclaiming 2016 as the year that pegging takes off, it’s time to re-evaluate the benefits of telling your boyfriend to bend over.

Men Who Love Pegging

This is the most vulnerable I have been in a long time. Flat on my back, pillow under my ass, legs akimbo; my ankles are so close to my eyes I can inspect the architecture of my bones. And then she’s on me, all hot breath and readiness, a portrait of cockiness and control.

“Do you want my dick?” she asks, leaning over me, prodding at my most intimate space with something slippery and cold.

“Yes,” I whimper. “I do…” and I close my eyes and think of Charlie Glickman.

The year is 2011. Japan has suffered its biggest earthquake in over a century, the Arab Spring is tearing up the Middle East and the English riots are lighting up cities like Guy Fawkes. It’s pretty safe to say the world is going to hell – and at this juncture, to suggest that the answer to stopping this big ball of dirt we call home death-sliding right down the pan can be found at the tip of a dildo is, well, borderline delusional. Unless you’re sex & relationship coach Charlie Glickman PhD, that is.

Of course, when Glickman penned the blog post ‘How Pegging Can Save The World’ his thoughts were far from the above. Sadly, he wasn’t saying the best way to patch up world peace was to have soldiers and cops pull on a pair of Triple Penetrator Dildo Pants. In fact, Glickman was advocating role reversal in the bedroom, as a way of offering straight men an insight—”when sex is about catching rather than pitching”—into their female partner’s pleasure, potential discomfort and vulnerability. It’s something that I can certainly attest to.

“[Pegging] won’t make communication miraculously easy and it won’t fix everything about sexism or gender-based inequities [but] what it can do (besides being lots of fun) is help people develop empathy, compassion, and understanding for their partners,” he wrote. “And the more of that we have in the world, the better.”

Five years on and Glickman’s prophecy is inching (six, if you care to know) ever closer, especially if we take into account mainstream references in hit comedy Broad City as well as new year blockbuster Deadpool. Of course, pegging is nothing new. The 1976 Golden Age of Porn classic The Opening of Misty Beethoven featured a pegging scene; and the act emerged again, in bisexual and queer circles at least, in Carol Queen’s 1998 sex ed video Bend Over Boyfriend, culminating with Dan Savage coining the term “peg” for the first time in 2001 after a vote on his blog, Savage Love (“bob,” named after Queen’s vid, was also in the running).

Abbi considers pegging her date

Abbi considers pegging her date.

Mainstream depictions on Peep Show (2005), Weeds (2006) and Dirt (2007) followed, but whereas these portrayals involved an element of shame or “putting something up a man’s ass WTF” weirdness, Broad City and Deadpool celebrate pegging in a completely non-judgemental way. In the former, Abbi rises to the challenge (with a bit of wall twerking enthusiasm from Ilana) to peg her super-keen date and in the latter, pegging is thrown into the middle of sex montage like it’s no big deal; it just happens.

Erotic content is also seeing a pegging boom that defies demographics. Extreme hardcore producers Evil Angel, which boasts a 99 percent male viewership, tell me that their Strap Some Boyz series (link NSFW) has grown in popularity in recent years. Couple-friendly luxury sex toy brand LELO tagged 2016 as the year pegging really takes off, after the sales of male “anal pleasure objects” increased by 200 percent in 2015. As LELO point out in their yearly trends press release, “the deepening knowledge of gender expressions and sexual identities” as well as “the language of non-binary genders” are freeing people, particularly men, from the conventional confines of sexual identity, gender, and pleasure.

Dr Chauntelle Tibbals, sociologist and author of Exposure: A Sociologist Explores Sex, Society, and Adult Entertainment concurs, telling me that such increasing acceptance of ‘taboo’ sexual play that destabilizes gender norms may point to wider social ideals about sex. “In the past 10 years we have seen such an explosion in public gender awareness, understanding, and a willingness to explore boundaries and the social norms that contributed to the construction of said boundaries,” she says. “It’s only logical that pegging is now something we see in a comic book Hollywood film (Deadpool).”

r/pegging is a subreddit for pegging enthusiasts. Any of the 34,000 plus redditors post on everything from harness advice to “we did it!” confirmation images (link NSFW). I spoke to two of its members to find out why they got into pegging and the impact it’s had on their sex lives. Drew Harris* is an American construction worker. We exchanged messages a few days after he’d first been pegged. “My wife thought the macho man/tough guy attitude was something she wanted in her life [but the expectation] was not making me happy as that isn’t how I normally am and she wasn’t very happy either,” he told me.

A sample post from r/pegging.

A sample post from r/pegging.

“When we switched roles [with his wife as the dominant sexual partner and he as the submissive] everything pretty much felt right for both of us.” I also messaged ‘getsome187’ who has introduced pegging into his last four relationships. “Some of the girls would wonder if I was bisexual or felt inadequate by wearing a fake cock but they got over it,” he said. “It’s like I’m sharing something intimate with them and it brings us closer because there is a kind of vulnerability to it.”

‘M’, who I messaged on the kink social network Fetlife, and who has pegged two of her male partners, agrees. “Sometimes it can be a really intimate moment, at other times it can be dominating and filthy,” she says. “I definitely think it can bring you closer though. It’s nice when someone trusts you with their vulnerability.”

It seems that this shared knowledge of vulnerability stems from experiencing two sides of the same coin: that of penetration. “For a man who has never received anal penetration, sex happens outside the body,” Glickman told me in an email. “So while men might intellectually understand the need for warm-up before penetration, it’s not the same thing as experiencing it. There’s a different perspective that comes from knowing on a somatic level and I’ve talked with lots of women who say that exploring pegging has given their male partners a more attuned, patient approach to intercourse.”

Can pegging save the world? It certainly turned mine on its head. In the wake of pegging, instead of feeling emasculated, I felt empowered. All the social norms of being a straight man in the bedroom (I must be the penetrator, I must be in charge) had literally been fucked into insignificance.

“I think that any time someone is penetrating their partner, whether with a cock or a strap on, it’s about pleasure,” adult star and director of Guide to Wicked Sex: Anal Play for Men Jessica Drake told me in an email. “Everyone should try it once.”

Complete Article HERE!

What I Learned From a Decade of Polyamory

001

Polyamory may sound sexy on Saturday night. But on Tuesday morning, you still have multiple relationships to maintain with multiple humans with multiple real-life feelings. Polyamorous relationships can be astonishingly fulfilling, exciting, and fun. But they’re also incredibly challenging. There’s no one-size-fits-all for figuring out whom — and how — to love.

After 10 years in various poly relationships, I’ve learned a lot of things; many of which would have made a big difference in how I approached this lifestyle if I’d known them when I was still a poly newbie.

There’s no “right” way to be polyamorous

There are as many different configurations for polyamorous relationships as there are people on the planet. People who are new to polyamory often want to know what the rules are. They want to feel secure that they are doing it “right.”

The truth? The only steadfast rules of poly are the same rules that apply to any relationship… no matter if you have two or five partners. Ethical polyamory includes transparent communication, authenticity of self, and an openness to others’ wants and needs. Beyond that, polyamory is completely customizable according to your comfort and experience. The key is to share your needs and fears with your partners, and be honest about your intentions and behavior.

As long as you’re being ethical, there’s no wrong — or right — way to have a polyamorous relationship.

Google Calendars will save you

There’s an inside joke that the only people who actually use Google Calendars are polyamorists. Splitting time between multiple partners can be a bit like keeping several plates spinning at once. Google Calendars can be shared with multiple people and help everyone communicate and stay on the same page.

If you’re a poly couple, planning your dates away from your primary partner on the same night can help ward off lonely feelings or worrying about the partner left home. Just offering to share a calendar with a partner can help assure them you’re genuine in your desire to maintain open communication and honesty — which can go a long way in establishing trust in your polyamorous relationships.

Polyamory will not fix relationship issues

If you’re having difficulty being ethical in your monogamous relationships, polyamory is not the solution to your romantic woes. Yes, it’s possible to cheat in a polyamorous relationship. This may sound obvious, but all of your partners have to be aware that they are dating someone polyamorous for the relationship to be polyamorous. Otherwise, you’re cheating.

Likewise, adding a partner to the mix is not likely to “spice up” your relationship if someone isn’t getting their needs met. People are not need-filling machines. It takes a lot of communication, self-reflection, and emotional maturity to maintain romantic and sexual relationships with multiple partners.

We don’t always choose metamours

In polyamory, the person your partner is dating besides you is referred to as a “metamour,” or the love of your love. It’s really a wonderful situation when everyone can hang out and play Cards Against Humanity together. You may not be attracted to your partner’s metamour, but accepting him or her as your partner’s partner and maintaining a cordial — if not friendly — relationship makes everything a lot less sticky.

I love being friendly with metamours, but there have been a couple of times in my experience when I had to ask myself, “How can someone I love, love someone like her? We’re so different!” Part of the joy of polyamory is, for some people, variety. That means you might always like the person that your partner dates. But it takes a lot of stamina and emotional maturity to smile and be polite with someone that you don’t have friendly feelings toward.

Some partners negotiate “veto rights,” where partners agree not to date anyone their partner “vetoes.” Other poly people don’t appreciate these kinds of restrictions. Either way has its pros and cons. Regardless of how you choose to manage your metamours, it’s something to discuss with your partners well before the situation presents itself, when everyone is feeling secure, and there is no New Relationship Energy to contend with.

Polyamorous partners are not immune to jealousy

In 10 years of polyamory, I can’t count the number of times someone has said, “Oh I could never be polyamorous. I’m too jealous.” There’s a myth that polyamorous people don’t ever experience jealousy. I wish!

Jealousy is the only emotion that we are allowed to use to excuse all kinds of reprehensible behavior. But the truth is that jealousy is a cover for deep, often intense insecurity and fear. And, I ought to point out, all of this is perfectly normal — and prevalent — for most people. The best way I have found to deal with my own jealousy is to spend time with the person I’m jealous of. They are usually way less threatening and monstrous than I make them out to be in my head.

You won’t always be cured of these insecurities, but over time you develop coping and communication skills that help you get through those difficult moments of self-doubt.

Raising kids in a polyamorous family is complicated

Many of us still believe in this concept that it takes a village to raise a child. And nowadays many of us are well adjusted to the idea of multiple sets of parents providing care for children. In some demographics, more than half of children have step-parents, and split their time between households. Our culture is quickly returning to more communal living, and more step-parenting. So the concept of multi-partner parenting is not entirely new.

The benefit of polyamorous parenting is that children get more one-on-one time with parents, which aids in healthy emotional and social development. And according to some recent studies, children in polyamorous families spend less time in daycare, and have a wider variety of interests and hobbies just from having more people in the household.

The drawback is obviously the occasionally fluid nature of relationships in polyamory. Children can feel some negative emotions when a polycule breaks up and certain parental figures are no longer around. Of course, this also happens in monogamous relationships, evidenced by more single-parent households than ever before.

Love is unlimited. Resources are not.

You may be able to love five different people at once, but that doesn’t mean you have enough resources to maintain that many relationships successfully. There are only 160 hours in each week, and each partner requires time and affection to maintain healthy connections. Don’t forget about the actual costs of dating. All those dinners and movie nights can add up fast. So while your love for all these people may be sincere, you have to balance those romantic feelings with what is practical in the real world.

After looking at the cost/benefit analysis of all your romantic entanglements, you might find in the end that fewer is better.

Compersion is possible

Compersion is the feeling of joy someone gets when they witness their love being well loved by another. It’s the opposite of jealousy. It’s the kind of emotion that fills your heart to the brim and overflows love into a relationship. It’s not easy to reach — more like trying to experience nirvana.

But when you arrive at compersion, there’s almost nothing better. It happens when everyone in the relationship has their needs for time, affection, and attention met; and when everyone is confident that his or her relationship is secure. It happens suddenly. The first time it happened to me, I watched my boyfriend kiss my girlfriend, and the look of peace and contentment on their faces brought me to tears.

I was so thrilled that the people I love loved each other that I couldn’t contain my own joy. I haven’t felt that emotion in every polyamorous relationship I’ve been in, but the times I have felt compersion make it all worth it, and then some.

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