Is Outercourse the Same Thing as Abstinence?

— And 5 Other Questions, Answered By Maisha Johnson What is it? Outercourse is an option for sexual activity without intercourse. When you get down to the details, that means different things to different people. For some, it’s everything except penis-in-vagina (PIV) penetration. For others, outercourse means no penetration of any kind, including fingers, sex …

10 Surprising Health Benefits of Sex After 50

— Research shows that regular sexual activity comes with some unexpected health benefits By Michelle Crouch A quick romp in the hay doesn’t just feel good. It turns out that sex has advantages that go way beyond simple pleasure. In fact, sexual activity with or without a partner is linked to some impressive, research-backed health …

Sex Redefined

— The Idea of 2 Sexes Is Overly Simplistic Biologists now think there is a larger spectrum than just binary female and male By Claire Ainsworth As a clinical geneticist, Paul James is accustomed to discussing some of the most delicate issues with his patients. But in early 2010, he found himself having a particularly …

Researchers suggest doctors should start prescribing vibrators to women

by Bob Yirka A team of researchers led by Alexandra Dubinskaya, of Cedar-Sinai Medical Center has found that the medical benefits of women using vibrators are strong enough to warrant doctors prescribing their use to female patients on a regular basis. In their paper published in The Journal of Urology, the group describes their metastudy …

How to deal with nerves the first time you have same-sex sex

By Ellen Scott Okay, so you’re pondering having sex with someone of the same gender for the first time. Feeling nervous? Don’t panic – that’s totally normal. ‘Same-sex sex can feel daunting even if you’ve had plenty of “straight” sex before,’ sex and relationships expert Annabelle Knight tells Metro.co.uk. ‘The reason it feels so different …

12 ways to boost libido and improve your sex life

By Ashley Laderer and Shannon Ullman You can increase your sex drive with diet, exercise, sleep, relaxation, herbs, and more. Everyone’s sex drive is different, and there is no “normal” or “abnormal” desire for sex. Low libido can be caused by health conditions, medication, mental health issues, and more. Media and societal norms lead people …

Prostate Massage

— Overview, Benefits, Risks, and More By Emily Morse, PhD Prostate massage is a procedure in which a finger is inserted into the rectum to stimulate the prostate gland either for sexual stimulation or to treat medical conditions such an enlarged prostate, prostatitis (prostate inflammation), erectile dysfunction, and urination hesitancy (difficulty urinating). This article will …

The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …