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Here’s How Long ‘Sexual Afterglow’ Actually Lasts, According to Science

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Turns out great sex makes you feel good for longer than you think.

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We already know sex is really good for you, and can basically double as medicine. I mean, it increases your immunoglobulin A levels and makes your immune system stronger, protects against certain cancers, helps you sleep betterand it relieves stress and keeps your mental health in check.

That said, it’s no surprise that an activity as healthy and fun as sex leaves you feeling happy and serene, in something commonly known as the sexual “afterglow.”

According to research published in the scientific journal Psychological Science, it turns out that splendid post-coital “glow” is actually all emotional, and comes from the happiness you feel courtesy of the “love hormone” oxytocin.

This actually makes a lot of sense, considering most would argue that a solid romp in the sheets leaves you a sweaty, drained, sleepy mess, even though you feel pretty damn amazing on the inside.

For their research, scientists analyzed the results of two separate studies that each surveyed 100 newlywed couples, where the couples filled out sex diaries for two weeks and recorded how many times they had sex, and how they felt about their relationships in the days following sex.

Not surprisingly, the couples reported increased sexual satisfaction on the days they fooled around, but more importantly, it was discovered that they had higher feelings of intimacy and happiness, a.k.a. the “afterglow,” that lasted for two whole days after a roll in the hay.

Nah, she just got laid.

Furthermore, the researchers discovered that during the afterglow phase, a man’s sperm quality actually decreases, but begins to recover after the third day.

It’s believed that this 48-hour afterglow and the two day decrease in sperm quality work together as an evolutionary remnant intended to keep the happy couple together for at least two days after a good lay, since sperm can only survive for a maximum of two days in the female reproductive tract. And when you can’t bust a high-quality nut for two days, it gives the previously deployed sperm a better chance of reaching the egg.

Did you get all that?

What’s more is that the researchers had the couples reevaluate their relationships four to six months later, and found that those who felt the strongest afterglows were more satisfied with their relationship months later, meaning the better the sex is, the better the relationship. But that’s not too surprising, is it?

“Our research shows that sexual satisfaction remains elevated 48 hours after sex,” says lead author, Dr. Andrea Meltzer. “The afterglow appears to last approximately the same length of time that it takes for peak sperm concentration to be restored.

“And people with a stronger sexual afterglow — that is, people who report a higher level of sexual satisfaction 48 hours after sex — report higher levels of relationship satisfaction several months later.”

To conclude, let’s sum up the entire study into one simple sentence: You feel sexually satisfied for two whole days after sex, and it’s only because you subconsciously want to knock up your lady with your high-quality sperm. The end.

Complete Article HERE!

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What is tantric sex, and how can it help heal sexual trauma?

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By Brook Bolen

Conversations about sexual violence and trauma have long been overdue but are finally happening. Conversations about how survivors of sexual violence endure and overcome their trauma is of equal importance — and with symptoms ranging from emotional to physical to psychological, physiological, and sexual, there are a host of repercussions. Experts estimate that one in six women has been the victim of attempted or completed rape; similarly, while the precise number is not known, professionals estimate that one in four women will be sexually abused before the age of 18. For many of these women, some of whom have been victimized as adults and children, the struggle to maintain or achieve a fulfilling relationship with their sexuality can be chronic and long-lasting.

While traditional kinds of talk therapy, such as psychoanalysis and cognitive-behavioral therapy, are often helpful in overcoming trauma, they are not always sufficient — particularly where sex and sexuality are concerned. Somatic therapy, which is a type of body-centered therapy that combines psychotherapy with various physical techniques, recognizes that trauma can be as much a part of the body as of the mind. “Somatic” comes from the Greek word soma, which means “body.” According to somatic therapy, trauma symptoms are the result of an unstable autonomic nervous system (ANS). Our past traumas disrupt the ANS and can manifest themselves in a wide variety of physical symptoms. This type of holistic approach can be especially useful for survivors of sexual violence.

Staci Haines, somatic teacher, practitioner, and author of Healing Sex: A Mind-Body Approach to Healing Sexual Trauma, agrees. In a 2007 interview with SF Gate, she said, “Many people can understand intellectually what happened to them, but put them in a stressful situation like having sex, and their bodies continue to respond as they did during the abuse. … That’s why somatic therapy is so powerful for recovery. Survivors learn to thaw out the trauma that is stored in their body. They learn to relax and experience physical pleasure, sexual pleasure.”

Most Americans’ understanding of tantra is limited to Sting’s now-infamous boast about his seven-hour lovemaking prowess — but tantra is actually a type of somatic therapy. As such, tantra can be used to help people achieve the same types of goals as traditional talk therapy does, such as better relationships, deeper intimacy, and a more authentic life. Furthermore, while tantra frequently incorporates sexuality into its focus, it’s not solely about sex — though that seems to be how it is most commonly perceived in the West.

Devi Ward, founder of the Institute of Authentic Tantra Education, uses the following definition of tantra for her work: “Tantra traditionally comes from India; it’s an ancient science that uses different techniques and practices to integrate mind, body, and spirit. It’s a spiritual practice whose ultimate goal is to help people fully realize their entitlement to full pleasure. We also use physical techniques to cultivate balance. The best way I have of describing it is it’s a form of yoga that includes sexuality.”

Internationally acclaimed tantra teacher Carla Tara tells Yahoo Lifestyle, “There are about 3,000 different definitions of tantra. One of them is this: Tantra is an interweaving of male and female energies, not just one or the other. I start there. Having both energies means knowing how to give and receive equally. Its basis is equanimity. It’s the foundation for conscious loving and living.”

Using equanimity as a starting point for individual or couples therapy can be useful in every facet of life, but particularly for survivors of sexual violence. “Tantra is important to any kind of healing,” says Tara, “because it teaches you to be present through breathing. Deep, conscious breathing is nourishing for every cell of your body. And they were not nourished when you were abused; they were damaged. This kind of breathing teaches you to be present. These breathing techniques help stop you from returning to the past. This makes it so powerful, and that feeling is so important for people who have been abused. Most people go first to psychotherapy, but for people who have survived sexual violence, it takes touching, not just talk, to heal.”

Yoga’s mental and physical health benefits are well established, making the addition of sexuality an even more promising tool for people struggling to have a more fulfilling sex life. “We use somatic healing,” Ward, who teaches individual and couples classes on-site in British Columbia and internationally, tells Yahoo Lifestyle via Skype. “When we’re traumatized, the body can become tense and tight where we have been injured. We refer to this as body armoring, because the body is storing the trauma in its cells. That kind of tight defensiveness can be impenetrable. But here’s the beautiful thing: When the nervous system is relaxed, it releases trauma. And that is a healing practice. We know that trauma gets stored in the body. Through combining meditation, sexual pleasure, and breathing practice, the body can then learn to let go and release that trauma. And that can look like tears, laughter, orgasms. It depends on the trauma and the person.”

Single or partnered, tantra can be beneficial for anyone looking to have a happier, healthier sex life. “The most promising sexual relationship we have is the one we have with ourselves,” says Ward. “If we don’t have that, how can we expect to show up for our partners? We all deserve to have a celebratory, delightful relationship with our body, but if we have unresolved trauma, we bring all that to our relationship. A lot of relationships we are in tend to be dysfunctional because of our unresolved trauma and wounding.”

When it comes to using tantra to heal from sexual trauma, reading alone won’t cut it. Expert assistance, most often offered in person and online, is recommended. “There [is help for] certain muscle tensions, and things like that, that you can’t get from a book,” says Tara. “You need a person to guide you.” Ward echoes this idea: “Especially if you’re healing trauma, it’s best to have a coach. Humans learn best through modeling. Reading is great, but nothing can substitute what we learn from follow-the-leader.”

Healing from sexual violence is a daunting task, and everyone who struggles to do so has their own personal journey to healing. Each person’s recovery is unique, and tantra can help every survivor. “The body is designed to heal itself,” says Ward. “We just have to learn how to relax and let it happen.”

Complete Article HERE!

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We May Have Just Identified Genetic Evidence of Male Sexual Orientation

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But that still doesn’t mean there’s a ‘gay gene’.

By PETER DOCKRILL

Scientists are reporting what could amount to be the firmest evidence yet of genetic links to male sexual orientation, in the first published genome-wide association study (GWAS) examining the trait.

Researchers recruited more than 2,000 men of both homosexual and heterosexual orientation and analysed their DNA, identifying two genetic regions that appear to be linked to whether individuals are gay or straight.

“Because sexuality is an essential part of human life – for individuals and society – it is important to understand the development and expression of human sexual orientation,” says psychiatrist Alan Sanders from NorthShore University HealthSystem in Evanston, Illinois.

“The goal of this study was to search for genetic underpinnings of male sexual orientation, and thus ultimately increase our knowledge of biological mechanisms underlying sexual orientation.”

To do so, Sanders’ team studied 1,077 homosexual men and 1,231 heterosexual men of primarily European ancestry, who were respectively recruited from community festivals and a nationwide survey.

For the purposes of the study, the men’s sexual orientation was based on their self-reported sexual identity and sexual feelings. Each individual taking part provided a sample of their DNA in the form of blood or saliva samples, which were genotyped and analysed.

When the researchers sifted through the data, they isolated several genetic regions where variations called single nucleotide polymorphisms (SNP) signalled single-letter changes in the DNA, with two of the most prominent congregations located near chromosomes 13 and 14.

“The genes nearest to these peaks have functions plausibly relevant to the development of sexual orientation,” the researchers explain in their paper.

On chromosome 13, the variants were located next to a gene called SLITRK6, which is expressed in the diencephalon – a part of the brain that’s previously been shown to differ in size depending on men’s sexual orientation.

While the mechanisms here aren’t fully understood, the researchers explain the SLITRK gene family is important for neurodevelopment and could be of relevance for a range of behavioural phenotypes, not just sexual orientation.

On chromosome 14, the strongest associations were centred around the thyroid stimulating hormone receptor (TSHR) gene, and it’s thought the cluster of SNP variants here could conceivably affect sexual orientation due to altered expression in the hippocampus – in addition to producing atypical thyroid function.

It’s not the first time scientists have examined our genetic code looking for hints as to predictors of sexual persuasion.

While there are numerous environmental factors to consider, previous research – that has not yet been replicated – linked a genetic marker in the X chromosome called Xq28 to male sexual orientation back in the 1990s.

This gave rise to the idea of the so-called ‘gay gene’, even though that’s technically a misnomer, since the Xq28 band actually contains several genes, and the science on the region remains unclear.

More recently, a controversial study presented in 2015 by UCLA researchers suggested an algorithm analysing epigenetic markers that affect gene expression could predict male sexual orientation with up to 70 percent accuracy, but the findings were never published.

Similarly controversial – but in a completely different field of science – researchers from Stanford University made headlines in September when they claimed an AI they had developed could correctly distinguish between gay and heterosexual men and women (81 percent of the time and 74 percent of the time respectively).

While those findings produced an uproar, the claims – if true – serve as another illustration that our biology may contain innumerable clues about things like our sexual orientation that science is only beginning to reveal.

In terms of the new results, there’s bound to be a lot of interest in the study, but the researchers are eager to emphasise their findings are largely speculative for now, since there’s still a lot we don’t know about what these genetic variations really mean.

There’s also the relatively small size and skewed European basis of the sample – not to mention the fact that it’s all men – which limit what it can tell us about genetic underpinnings to sexual orientation more broadly across race and sex lines.

Despite those shortcomings, there’s a lot for other researchers to consider here, and the team hopes this could lay the groundwork for future investigations that could more deeply penetrate the genetic factors that help influence our sexual identities.

“What we have accomplished is a first step for GWAS on the trait, and we hope that subsequent larger studies will further illuminate its genetic contributions,” says Sanders.

“Understanding the origins of sexual orientation enables us to learn a great deal about sexual motivation, sexual identity, gender identity, and sex differences, and this and subsequent work may take us further down that path of discovery.”

The findings are reported in Scientific Reports.

Complete Article HERE!

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More Men Than You Think Identify As ‘Mostly Straight’

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In 2013, Hunger Games actor Josh Hutcherson told an interviewer for Out magazine that he was, in his own words, “mostly straight.” “Maybe I could say right now I’m 100 percent straight. But who knows? In a fucking year, I could meet a guy and be like, ‘Whoa, I’m attracted to this person’ … I’ve met guys all the time that I’m like, ‘Damn, that’s a good-looking guy,’ you know? I’ve never been, like, ‘Oh, I want to kiss that guy.’ I really love women. But I think defining yourself as 100% anything is kind of near-sighted and close-minded.”

At the time, the actor’s comments attracted considerable attention from the media, and the interview caught my eye, too. Hutcherson typifies the young men (he’s 25 years old) I’ve interviewed over the years in my work as a research psychologist: those who embrace sexual ambiguity over neat and simple identity boxes. I even borrowed his words as the title for my new book, Mostly Straight: Sexual Fluidity Among Men. In it, I draw from the experiences of young men to make the case that an increasing number say they’re straight, but feel a slight but enduring sexual or romantic desire for men.

When I tell people about my work, they often assume these men are joking, or that they are really closeted gays. They’re not. Perhaps if a young woman were to make the same claims as these men, we wouldn’t be surprised: Women, not men, are supposedly fluid in their sexual and romantic lives. The 40 young men I interviewed for my book would disagree. Here’s a small sampling of what they’ve told me.

“I’m not completely heterosexual. I like to think of myself as fluid. I have man crushes when a male is so cool … I like the idea of male fluidity.” — Leo, age 21

“If I were to meet a man who I was attracted to, I would not be afraid to be attracted to them.” — Demetri, age 19

“He opened my eyes that it is not wrong for a straight guy to have attractions or crushes on other guys.” — Brady, age 18

“I wrestled with this guy, my drill partner, and we got very close. We never kissed, but emotionally we kissed.” — Kevin, age 19

“I’ve had bromances, I guess you could say. And man crushes … I would say I’m 99 percent straight with my 1 percent being those moments where noticing or thinking what would it be like to have sex with a guy.” — Ben, age 22

These men challenge existing assumptions that a man is necessarily straight, gay, or, perhaps, bisexual, and that his sexual arousals and romantic desires are stable, categorical, and, therefore, predictable. But what if he doesn’t fit into existing sexual categories or acknowledges that sometimes he desires sex or romance with his “nonpreferred” sex (men)? Is he simply fooling himself — or might he be illustrating a hidden and poorly understood dimension of male sexuality?

The short answer is that we simply don’t know, because research on male sexuality frequently combines him with straight or bisexual men, or deletes him altogether because researchers aren’t sure what to make of him. But so far, the difference seems to be this: Mostly straight men are more attracted to women and less attracted to men than are bisexual men, suggesting that they are neither exclusively straight, nor are they bisexual.

We like male sexuality to be simplistic and straightforward, but this can only be achieved by ignoring complexity. In so doing, however, we discount insights uncovered 70 years ago, when Kinsey demonstrated that sexuality is a continuum for both sexes. And, perhaps more critically, we negate young men who proclaim that their sexual and romantic desires and attachments are on a spectrum, not forever fixed in time or permanently housed in gay or straight identity boxes. We fail to recognize that they are “something else” — not exclusively straight, not bisexual, but mostly straight.

During the past decade, researchers in my sex and gender lab have reviewed the scientific literature about these young men — including youth who in a previous generation had described themselves as “straight but not narrow,” “heteroflexible,” or “bicurious.” We also surveyed and interviewed hundreds of young men about their sexual and romantic histories and measured their pupil and genital responses while they watched videos of naked men and women. In brief, here’s what we’ve found.

More men than you think identify as mostly straight. When given the option to identify as mostly straight, approximately 5 to 10 percent of men do so. This is especially true among millennials, who tend to possess greater sexual knowledge, freedom, curiosity, and exploration than earlier generations. This percentage is, by the way, higher than the percentage of men who self-identify as gay or bisexual combined. And yet these numbers are likely conservative, underrepresenting the true proportion of men who are mostly straight.

Perhaps this is because these men believe they don’t have the similar leeway to choose alternative sexualities. Or, perhaps, they fail to recognize that their bromances, “bud sex” activities, and man crushes imply something important about their sexual or romantic orientation. Also suppressing the number of men willing to identify as mostly straight is the widespread belief in previous generations that any amount of same-sex attractions or crushes makes one at least bisexual and, likely, gay.

“Mostly straight” doesn’t mean “secretly gay.” Our research has found that a mostly straight identity remains moderately stable over time. If a mostly straight individual drifts, the movement is usually between a straight and a mostly straight identity — almost never toward a bisexual or gay identity. This finding challenges the widespread belief that a mostly straight man is in reality someone who is gay but is afraid to emerge from his closet. (Indeed, mostly straight men tend to be exceptionally pro-gay.)

Guy sex and man crushes should be considered an addition, not a subtraction. A mostly straight man exhibits patterns of sexual and romantic attraction, fantasy, and infatuation that are distinctly unique from other men, though, to be clear, he leans closer to the straight. He has about as many female sex partners and romances as a straight man but, as you might expect, he is also more likely to have sex with another guy. His sexual behavior tends to involve genital touching, mutual masturbation, or receptive oral sex, but not anal sex. Although he might develop an intense man crush and cuddle with a best friend, he is considerably less likely to fall passionately in love or want to date this friend. However, he might also agree with interviewee Dillon, age 20: “If the guy is attractive enough … You just never know.” Guy sex and man crushes can be thought of as an addition, not a subtraction, to his heterosexuality.

There is even (some) physiological evidence to support this theory. My lab has found that physiological measures of sexual orientation which are relatively free of conscious control confirm the existence of mostly straight men. These individuals had arousal patterns — penis enlargement and pupil dilation — to pornographic videos of women masturbating that were identical to those of straight men. In contrast to straight men (who had almost zero arousal), they were also slightly aroused by men masturbating, though less so than were bisexual men. Thus, we observed that whereas a mostly straight man didn’t differ from a straight man in his physiological responses to women, he did in his heightened arousal to men. This suggests that he wasn’t lying about his self-reported mostly straightness.

Historically, the social ramifications for owning any degree of homoeroticism prompted many men to minimize or disown their same-sex desires. However, increased tolerance for diverse sexual and gender expression among millennials has given permission to this formerly unrecognized group to embrace the breadth of their sexual and emotional lives. Some we’ve interviewed have maintained this identity and orientation for many years, perhaps even a lifetime, even as they live traditional heterosexual lives.They’re not closeted gays who over time gravitate toward same-sex encounters. They’re mostly straight.

Complete Article HERE!

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It’s totally OK to like pegging if you’re a straight man – 7 guys tells us why

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If 2017 was the year of eating ass, 2018 will be the year of pegging.

Chances are you’ve already heard of it – but if you haven’t, pegging is, in most cases, a sexual act where a straight man is penetrated by a woman wearing a strap-on dildo. And no, it doesn’t involve a peg leg.

The word ‘pegging’ elicits responses of shock and judgement in many, and it might not be for everyone, but as with all sex, it is simply about pleasure.

Pegging has been around since the dawn of time (anything we do, rest assured, the Romans did it first) but it wasn’t until the 1998 release of sexologist Carol Queen’s sex education video series Bend Over Boyfriend that the act was given more attention.

But despite its recent surge in pop culture, in part thanks to shows like Broad City and movies like Deadpool, the act still remains largely taboo.

Many people still mistakenly think that if a straight man enjoys being penetrated, it makes him gay (it doesn’t) or unmanly (utter bollocks).

Anal pleasure for straight men has always been a taboo, partly due to this misguided, patriarchal idea of emasculation, and partly due to an ‘ew’ factor.

But letting internalised homophobia and gender roles get in the way of mind-blowing orgasms seems a little bit silly, doesn’t it?

After all, the prostate – the walnut-size gland found under a man’s bladder and easily accessible via the anus – is essentially the male g-spot. A magic pleasure button, if you will.

Aside from the intense physical pleasure, one of the best aspects of pegging in a cis, hetero relationship is that it inverts the traditional framework of gender and sexual roles.

According to a 2012 study published in the journal Sex Roles, clinging to traditional gender roles could make us feel less comfortable between the sheets, and research by sexuality educator Dr. Charlie Glickman also shows that straight men who had tried pegging were more in tune with what their female partner needed from them during penetration.

So pegging could not only give men a more intense orgasm, but it could possibly teach them a thing or two on how to pleasure women; basically, a win win.

When you think about it, pegging is still standard heterosexual PIV sex because the bottom line (pun intended) is putting something inside a hole. It simply works the other way around.

Indulging in something that is taboo helps chip away the stigma, which helps people get over their insecurities about what turns them on.

Talking about all kinds of sex, urges and curiosities is the first step towards a fulfilling sex life, and no one should feel ashamed to discuss their sexual preferences.

And because sex should always be a judgement free zone, here, seven straight men share their experience with pegging (anonymously, because society is still a little prudish). To quote Ilana from Broad City: ‘Anal’s on the menu’.

R, 33

My interest for anal play and pegging didn’t develop until my 30s.

During my 20s, I was more interested in having different sexual partners and more ‘traditional’ sex.

However, as my relationships started to become more stable, I found that pegging added an extra dimension to my sex life.

I was also very curious about prostate stimulation that is mentioned constantly in many sex articles, so this became something I wanted to try.

C, 21

It’s no different to admitting you having a fetish.

Some people are into feet and others like to be spanked or choked and pegging isn’t any different.

It might be a bit awkward to talk about at first but if you can’t openly talk to your partner then they’re not meant for you.

A, 27

It was my ex girlfriend’s idea, she read about it and brought it up with me.

I was skeptical at first, but even now that we’re not together anymore, it’s something I do with my new partner.

We don’t do it very often but even when we just have regular sex, she’s a lot more assertive, which I think is really hot.

K, 33

I suffer from erectile dysfunction so the allure of pegging was that it took the focus off the penis.

The prostate is basically the male g-spot so it means men who struggle with staying hard can reach orgasm without any penis stimulation at all.

M, 26

Once I realised how good it felt to have your anus stimulated through rimjobs, it kind of snowballed.

My girlfriend and I both started using butt plugs on each other, then we tried vibrators, then dildos.

One day we bought a strap on and never looked back.

M, 24

What I love about it besides the physical sensation, which is awesome, is the power switch.

There’s a lot of trust involved in being pegged, you need to have faith that the woman won’t hurt or judge you and there’s a lot of intimacy in that, which can be very powerful.

There’s also something to be said about someone wanting to please you like that, it makes you feel desired.

T, 26

It just feels really good, there’s not much more to it. If your gal is willing to try I recommend going for it, easy as that.

Complete Article HERE!

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