Search Results: Anal Ease

You are browsing the search results for anal ease

The 22 Diseases You Can Heal With Passionate Sex

by Adina Rivers

courbet

The infamous Woody Allen once said: “I don’t know the question, but sex is definitely the answer.” And oh boy was he right.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

According to Wilkes University, making love twice a week releases an antibody called immunoglobulin A or IgA, which helps to protect the body against infections and diseases.

Check out the following list of 22 diseases you can fight with passionate love making:

#1 Sex protects against prostate cancer

Research suggests that frequent ejaculations (at least five times per week) in males reduces the risk of prostate cancer.

#2 Sex helps with keeping fit

There is nothing like having fun (and having pleasure) while playing sports! Making love is good for your heart activity. It also helps to naturally tone the muscles of the body. That seems hard to believe, but while making love you burn about 200 calories in half an hour. If you make love three times a week, you can burn up to 600 calories in total. And it’s much more engaging and fun than a diet!

#3 Sex relieves headaches

During sex, a hormone called oxytocin; it increases the level of endorphins, acting as a natural painkiller. The body then goes into a more relaxed state.

Many people notice that their aches and pains (headaches, cramps, etc.) disappear after sex.

#4 Sex helps fight depression

Women who have regular orgasms are generally more relaxed, less depressed, also physically and emotionally more satisfied.

Sex assists with creating better sleep patterns and relaxes nervous tension by producing, serotonin in the brain – which controls mood elevation.

#5 Sex keeps you young

Sex is one of the key components to looking at least 10 years younger than your age! In his book, “Secrets of the super young,” Dr. David Weeks, a psychologist at the Royal Edinburgh Hospital in Scotland, compiled the lifestyle of about 3,500 people, aged 18 to 102 years. Respondents were having sex at least three times a week and they all seemed to appear years younger than their actual ages. These beneficial effects have also been confirmed by numerous other studies.

#6 Sex protects against incontinence

In women, regular sex promotes exceptional health of the pelvic floor, thereby reducing the risk of age-related incontinence.

#7 Sex heals the mind

Making love is a welcomed pleasure of life, an offering where we share physical closeness and depth. Making love is a healthy desire of the body, heart and spirit that fills us with energy, tenderness and life. It’s a way of communicating with all your senses and feelings. A meeting place where creativity intersects, healing and peace.

#8 Sex makes you happy

People who are sexually active are generally happier (which is great for the immune system) and less prone to depression.

#9 Sex protects against insomnia

Lack of sleep has a negative impact on our daily lives. For insomnia, experts recommend, among other things, to quit alcohol and caffeine, watch TV less often and take a relaxing bath before going to bed. Making love can be added to this list of tips for sleeping well. Men fall asleep almost instantly after sex, and toxins released during the act have a tranquilizing effect on women.

#10 Sex protects against diseases of the skin

Making love regularly releases a flood of hormones in the body, called “hormones of happiness.” They contain testosterone. With age, testosterone levels decrease. So having sex provides a good level of testosterone in the body.

This hormone plays another important role: it keeps the bones and muscles healthy, not to mention the youthful appearance of the skin.

#11 Sex protects against breast cancer

Orgasm can help to prevent the onset of breast cancer. An Australian study suggests that breast stimulation in women releases a hormone called oxytocin. The precise study states due to oxytocin being released in large quantities during orgasm, frequent sexual activity could have a protective role against this type of cancer.

#12 Sex protects against cardiovascular disease

Sex is very beneficial for your heart. A study at Queen’s University Belfast shows that making love three times a week reduces by half the risk of heart attack or stroke. In women, sex increases the production of estrogen, known to fight against heart disease. And there’s good news for men too: another study published in the Journal of Epidemiology and Community Health says that sex twice or more a week reduced the risk of fatal heart attack; 50% more compared to men who have sex only once a month.

#13 Sex improves esteem

It is known that as appetite increases eating; the more you have sex, the more you’ll crave it. To enhance sexual arousal, the body gives off a very large amount of pheromones, which, like an aphrodisiac, make you even more attractive for your partner.

Feeling wanted makes women and guys feel attractive and proves that it’s an excellent tonic for our self-esteem!

#14 Sex increases self-control

Having sex regularly soothes and reduces stress. It provides mutual fulfillment and self-confidence among both partners. A recent study in Scotland showed that sexually active people are more likely to keep their cool and manage stressful situations.

#14 Sex protects against Influenza and asthma

According to researchers, making love at least once or twice a week increases the production of antibodies (immunoglobulin A) that protects us from viral infections such as Influenza. Sex is a natural antihistamine: it fights asthma as well as hay fever.

#16 Having sex increases your lifetime

Sex not only makes you feel younger but research shows it can actually slow the aging process. When you reach orgasm, the body secretes DHEA (dehydroepiandrosterone or prasterone), a hormone known to improve the health of the immune system, while also repairing tissue that helps keep skin supple. DHEA also promotes the production of other hormones such as estrogen, which can prolong life by improving cardiovascular health. This indeed proves that sex truly rejuvenates!

A 1981 study showed that the mortality rate among those over seventy years was lower among men who were still sexually active …

#17 Sex invigorates your pelvis

Kegel exercises involve contracting and relaxing the pelvic muscles. Experts recommend that women practice kegels every day to prepare for the demands of pregnancy. However, in order for results to be effective, your pelvic muscles must be exercised daily. Fortunately, there is another way to strengthen these muscles. In fact, without realizing it, making love tones your pelvis. And the more the muscles are toned, the greater the pleasure during sex is.

#18 Sex helps to protects women against mental illness

According to a study, sperm, when absorbed by a woman, assists with regulating her hormones and thereby reducing the risk of mental illness.

#19 Sex heals back pain

It has been shown in studies that vaginal stimulation has the effect of increasing tolerance to pain. Self-stimulation of the clitoris also exerts an analgesic effect. According to researchers, this type of stimulation can relieve pain caused by menstrual cramps, arthritis, back pain and various other ailments.

#20 Sex and kissing protects against cavities

Kissing each day keeps the dentist away. Saliva cleanses and decreases the level of acid which causes cavities and prevents against dental plaque.

According to a French study, analgesic, in saliva, called Opiorphin relieves physical pain and inflammation-related pain.

#21 Sex assists with easing the symptoms of Sickle cell disease

During intercourse, the heart beats faster and thus increases the oxygen level in the blood and the rate of blood flow. These two natural responses help to prevent sickling of red blood cells and thrombosis.

#22 Sex contributes to overall happiness

The moments of pleasure and affection that we share with our partner remains invaluable. These moments of close intimacy strengthen your relationship with your partner and with yourself.

Economists from the University of Warwick had fun comparing how sex and money contributed to happiness. After interviewing 16,000 people, the main finding is that those who are happiest are also those who have sex the most. And the impact appears to be stronger among individuals with higher levels of education. In addition, a higher income…

Complete Article HERE!

Men: How to fight prostate disease

prostate-cancer

By Shawn Clark

The prostate is a gland that is a part of the male reproductive system, and it wraps around the male urethra near the bladder.

As men get older, they start experiencing prostate problems. In fact, these health issues are quite common in men older than 50. Unlike women who are more open to conversations about their health, men aren’t eager to talk about this subject, particularly when it comes to prostate and other similar problems.

That’s why staying up to date with recent health news, reading professional articles and consulting your doctor is the best way to improve not only your prostate health but the overall quality of life. When we’re talking about articles and health news, the World Wide Web is flooded with them, but not all of them are worthy of your time.

Consumer Health Digest poses as your go-to website that helps you fight with prostate diseases. Let’s find out how!

Common prostate problems

Before you see different ways Consumer Health Digest helps you fight prostate diseases, let’s talk about the most common problems that men usually face. They are listed below.

Benign prostatic hyperplasia (BPH)

BPH is, in fact, an enlarged prostate gland. As your prostate gets bigger, it may partly block or squeeze the urethra thus causing problems with urinating. This is one of the most common prostate problems and affects almost all men as their age. It’s not entirely clear what causes prostate enlargement, but experts assume it comes down to changes in hormone balance as men are getting older. Symptoms associated with BPH include:

  • Frequent or urgent need to urinate
  • Inability to empty the bladder
  • Frequently urinating during the night
  • Straining while urinating
  • Difficulty starting urination
  • Dribbling at the end of urination
  • Weak urine stream

Some of the less common signs and symptoms of this disease include blood in urine, urinary tract infections, and inability to urinate. Luckily, there are numerous treatments available for BPH including medications, surgery, etc.

Acute and chronic bacterial prostatitis

 This problem refers to swelling and inflammation of the prostate. Acute bacterial prostatitis affects men of all ages, but men older than 50 are more prone to it. Common strains of bacteria primarily cause this prostate problem and the most frequent symptoms are the following:

  • Pain or burning sensation while urinating
  • Flu-like symptoms
  • Painful orgasms
  • Difficulty urinating
  • Pain or discomfort in penis or testicles
  • Urgent need to urinate
  • Pain in the abdomen, groin, or lower back
  • Pain in perineum (area between scrotum and rectum)

This prostate problem is successfully treated with the help of medications.

Chronic bacterial prostatitis is a very rare condition that causes recurring infections in the prostate. The symptoms are very similar to those of acute bacterial prostatitis.

Chronic (nonbacterial) prostatitis

Chronic nonbacterial prostatitis is the most common type of prostatitis accounting for 90% of all cases. The condition is indicated by genital and urinary pain and discomfort for at least three of past six months. Although patients don’t have bacteria in their urine, they have other markings of inflammation.

Prostate cancer

Prostate cancer is the most common type of cancer in men. According to the American Cancer Society, this prostate problem can be treated successfully. In fact, about 2 million men in the United States are proud prostate cancer survivors! Just like other prostate problems, this one also affects men older than 50 in most cases. Furthermore, African-American men have a higher risk of developing this cancer.

How Consumer Health Digest helps?

At this point, you’re probably wondering how Consumer Health Digest can help you fight common prostate problems. Here are some, of many reasons.

Latest news

Consumer Health Digest successfully keeps up with the latest news and trends in medicine, health, science, and wellness, thus providing you a constant flow of articles related to prostate problems. This way you are more educated about issues you’re dealing with and can find new ways to improve your prostate health.

Accuracy

All articles on our website, including prostate health news, are reliable and accurate. That’s because they are evidence-based. Our articles are written by health-care professionals; which is why they are trustworthy. Our experts make sure that every person who visits our website can find out everything related to their health problem and be sure the text they’re reading is 100% accurate. Unlike many other sites, we do not publish misleading or click-bait types of articles just to increase traffic. To us, quality of information is essential.

Supplements

Prostate supplements are widely popular nowadays, and there are hundreds of them on the market. Consumer Health Digest reviewed all those supplements for you and published useful articles that aim to help you choose the best one for you. The only way to get an effective supplement is to know how to buy it. We have the most extensive database of supplement reviews, and the most important thing is that all reviews are done in an unbiased manner with a desire to inform you about the efficacy of the product only.

Healthy lifestyle

A healthy lifestyle is the key towards successful management of prostate problems. To help you fight your prostate problems, our website features useful content that will help you have a healthier lifestyle. For example, you can find out what foods to eat for a healthy prostate, what exercises to do, etc. The best thing is that all tips included into our articles are easy to implement.

Conclusion

Consumer Health Digest poses as the ideal place for all men who want to improve prostate health or fight the certain problem. The reasons are numerous including accuracy of information, latest prostate health news, useful tips and tricks, and thorough analysis of supplements. We aim to help you improve your overall quality of life one article at a time.

Complete Article HERE!

Getting Behind America’s Anal Sex Fetish

By Mark Hay

Anal sex

On 18 May 2011 , the prolific dominatrix-turned-pornstar Asa Akira sent her Twitter followers one brief, but provocative message: “Ass is the new pussy.”

Although Akira was not the first to utter this smutty axiom, the tagline has been pegged to her name. That may have made it easy for many to dismiss the concept as nothing more than a shocking, perhaps self-promotional assertion by a savvy performer sometimes known as porn’s ” Ass Queen .” But the starlet wasn’t just blowing smoke out of her buttocks. She was channeling a growing and convincing body of data on the inexorable rise of heterosexual anal play in America.

We can actually track the rise of heterosexual anal sex over the past quarter century thanks to your tax dollars. The Centers for Disease Control and Prevention has released a series of studies in which they asked huge groups of people the same nosey questions about their sex lives— including whether men had ever put their penises “in a female’s rectum or butt” and if women had experienced a man putting his penis in their rectums (or butts) . In 1992, 20 percent of women and 26 percent of men aged 18 to 59 had reached fifth base with an opposite sex partner at least once. In 2005, the figure was 35 percent of women and 40 percent of men aged 25 to 44. In 2011, it was 39 percent of women and 44 percent of men aged 15 to 44. In some smaller age subgroups, the prevalence of anal experimentation was even more common.

The CDC didn’t ask whether people had heterosexual anal sex on the reg (probably because it’s hard to measure what “the reg” means), experimented with other forms of anal play, or tried male-recipient butt stuff. The best numbers we get regarding frequency are studies that look at what proportion of people had heterosexual anal sex in the last year, or the last time they had sex, which is a weak proxy at best. But it give us a sense that recurrent hetero butt sex is on the rise as well as one-off experiments.

A 2010 study also suggests that experimentation with wider forms of anal play may be even more common than experimentation with anal sex amongst heterosexual couplings. Among its subjects, 43 percent of women and 51 percent of men surveyed in heterosexual couples copped to testing out anilingus, anal fingering, or anal toy play at least once. A 2008 study suggests that at least some self-identified heterosexual men are receiving anal pleasure as well (mostly fingering, some anilingus). We have no good data to compare that to in terms of trends. But given the taboos against men receiving anal play, any male-receiver experimentation seems, anecdotally at least, like a pretty big sign of the times.

Pop culture’s gotten wise to this trend over the past few years, showcasing anal play in mainstream shows like Broad City , Girls, and How to Get Away with Murder and how-to guides in mainstream publications like Cosmo, Ebony , and GQ. An inevitable deluge of think pieces have followed, pinning this sexual trend on everything from anal sex’s overrepresentation in porn to widespread social liberalization . Some spill cartridges of ink, decrying heterosexual anal sex as a painful fetish foist upon women (especially those looking to keep their vaginal virginity intact, but still eager to be sexual or please a man), while others write tomes on how to have good heterosexual anal sex and play.

Yet for all that we’ve collectively bickered, raved, and railed about this widely acknowledged trend, almost no one’s investigated what America’s changing anal inclinations have meant for the sex market— namely brothel owners, pornographers, and toy manufacturers . To find out, I reached out to a few makers and shakers in the sex industry to get a quick look at how America’s smut mongers have responded to the rise of hetero anal sex.

001

Art by Peter Johann Nepomuk Geiger

PORN IN THE HETERO ANAL-ERA

According to Pornhub, the king of dirty search data, the heterosexual anal revolution correlates with exactly the trends you’d imagine. Anal-related porn searches still represent less than 10 percent of all queries on their site. However, anal is a more common term among straight content searches than gay ones and its pervasiveness in hetero searches is rising rapidly. Pornhub crunched the numbers for VICE and found that between 2009 and 2015 , anal-related searches increased by 120 percent in America. That’s significantly higher than the 78 percent increase in anal-related searches globally. The increase was steeper among male than female users, but anal-related tags were still the 18th most searched most searched terms among the site’s female clientele.

(As a side note, Pornhub’s investigation found that users aged 18 to 24 are actually 33 percent less likely to look for anal content than users aged 35 to 44, which is unexpected given how often we talk about hetero-anal as a young person’s game. But that 18 to 24-year-old demographic is 290 percent more likely to search for My Little Pony porn than any other age bracket, which is certainly its own can of worms.)

mage by Paul Avril

Image by Paul Avril

Yet, despite this clear demand spike, and the excitement a first-time anal scene can generate for a female performer, anal-focused heterosexual videos make up a small portion of the market. A Pornhub investigation last year revealed that just 7 percent of their straight content has an “anal” tag on it. And it doesn’t seem like porn studios are making any notable move to increase the volume of anal-focused content they create.

“I don’t think the overall production has gone up,” says Holly Kingstown, the editor of Fleshbot and a fixture of the adult industry since 1999 who’s held every job possible save actress. “In your talent pool, there are still [only] a certain number of girls who will do [anal]. And how many of that scene can you do with that girl?”

“There are performers who are willing to do it,” possibly due to industry pressures and consumer demand. “But in terms of the quality, when you’re talking about DVD sales…” she adds, before pausing briefly. “You can get a crappy internet scene or two out of a girl, but if she’s not really good at it, you’re not going to get that too many times. And when you’re talking about a girl who does it just to get a scene, it’s usually not going to be a girl who loves it or does it very well. So she’s not going to get that much work.”

Kingstown does believe that there’s more consumption of the anal-focused content that already exists. But the absolute number of anal-focused titles available for consumers is fairly static.

What has changed, says Kingstown, is the tone and packaging of the anal porn that gets made. Towards the early 2000s, when Kingstown was still working at Buttman Magazine, she and a her colleagues realized that more couples, versus angry men looking for painal (grimacing girls , visibly suffering and un-lubed ass-ramming), were exploring their content. Adjusting to this mass market, pornographers shifted to portraying anal as pleasurable and normal versus painful and sick, which had apparently been the norm for the bulk of anal porn content up to that point.

“You still see the stuff where you’ll see a woman called an ‘anal whore.’ But you also see the tone overall to be a bit more… I want to say woman-positive,” says Kingstown. “For example, I’m looking at my desk and I’ve got James Deen Loves Butt here. This isn’t James Deen Loves Sodomizing Little Girls and Making Them Cry . That title would sell too, but to a whole different audience. There’s Anal Warriors, where women are shown as strong and powerful and in control of the sex that they’re having. There’s a whole ton of these kinds of movies where the women who enjoy anal are shown as strong and powerful.”

But even if movies today portray anal sex as pleasurable, they still don’t paint it realistically. They don’t focus on the time and preparation most (s)experts agree good anal requires . They often show a ramrod, angled experience that wouldn’t be pleasant for more than a few women in the world. Of course, a lack of realistic sexuality is a chronic problem in all niches of fantasy-driven porn.

We’re seeing a lot more prolapses. We’re seeing double anal. It used to be five anal scenes, done, not four anal scenes and a double penetration. They can go further, so they do. –Holly Kingstown

This pleasurable-looking anal, says Kingston, is now treated like a run-of-the-mill aspect of porn rather than a specialty act. Whereas in the past, you might stuff all your anal content into one niche film, nowadays directors think nothing of nonchalantly inserting an anal scene into a larger project. The overall amount of anal content remains the same—it’s just not as clustered into niche markets and individual movies. Yet, as anal becomes a normal part of heterosexual porn for a wider audience, a small audience craving painful or extreme porn, for whom anal is now too passé and mainstream, has started demanding more physically taxing and (Kingston believes) potentially dangerous ass play acrobatics from the limited actress pool.

“You see a lot more circus stuff than you used to,” says Kingstown. “We’re seeing a lot more prolapses. We’re seeing double anal. It used to be five anal scenes, done, not four anal scenes and a double penetration. They can go further, so they do. And physically, there’s only so far that you can go with your body [as a performer].”

003

SEX TOYS IN THE HETERO-ANAL ERA

“Anal sex has always been a frequent topic of conversation with our [mostly heterosexual] customers,” Claire Cavanah, co-founder of Babeland, told VICE when we asked for data on anal-related sex toy sales. The Seattle-based outfit with three outlets in New York is often hailed as one of the most accessible and acclaimed sex toy shops in America—a profile that lends it a large consumer base. “The ‘How to Have Butt Sex’ content on Babeland.com is the number one viewed piece of our [editorial] content. It has almost double the number of eyes on it as the ‘How to Give a Blow Job’ article, which is the second most viewed [item]. We don’t have data before 2009, but it’s always been number one.”

A Babeland survey of 18,412 customer respondents in 2009 (not a reliable sample, due to self-reporting issues, but still one of the better pieces of data you can find on this subject matter) also found that, 60.5 percent of men and 40.1 percent of women had tried using a butt plug, 56.8 percent of men and 31.7 percent of women had tried using an anal dildo, 51.8 percent of men and 29.2 percent of women had tried using an anal vibrator, and 37.4 percent of men and 27.8 percent of women had tried using anal beads.

Yet even with a high baseline of anal interest, Babeland has seen an increase in anal-related sales. Between 2012 and 2015, the genre averaged about 5 percent growth per year. As of 2015, Cavenah estimates that such toys, specifically made with anal in mind, make up about 16 percent of Babeland’s sales.

hug in the butt

What’s more significant to Cavenah and company, they say, is how they’ve witnessed the tone and level of openness their customers use when talking to them about purchases and proclivities evolve. The hushed voices and seedy aura customers once took into transactions has faded away. And as people get more open, comfortable, and explicit with their anal sex toy needs, toy makers have responded to their feedback with a deluge of new, specifically anal-targeted sex toys , including smaller models marketed towards anal beginners. Babeland’s also noticed more luxury anal sex toys coming onto the market—products made of metal or glass, substances with higher price points—which suggests the emergence of a fair number of swankier, less bashful customers.

“We’ve definitely seen a shift in more interesting, innovative, and high-quality butt toys from some of the leading sex toy companies,” says Cavenah. “Je Joue debuted a remote-controlled vibrating prostate stimulator this spring. Anal toys come with vibrators, apps, and magnetic resistance that creates a pulsating sensation. There are also lubricants, such as Sliquid [Naturals] Sassy , that are marketed specifically for anal use.”

Complete Article HERE!

Am I Sexually Healthy? 6 Signs Of Good Bedroom Habits For Better Sex

By

Most of us don’t want to ask, but we’re curious how our sex life stacks up to our friends, colleagues, and neighbors. “How often do other couples have sex?” and, “How long do they last in bed?” or “Do they ‘change it up’ every time?” are all questions that make us wonder if we’re sexually normal. Good sexual health is contingent on understanding and embracing all aspects of our sexuality.

Sexual health is not merely the absence of disease, dysfunction, or infirmity. Dr. Draion M. Burch, a sexual health advisor for Astroglide TCC, affirms it’s not limited to just being STD free. “It’s the emotional, physical, and social characteristics of sexual behavior,” he told Medical Daily.

It’s a mind-body connection that facilitates the possibility of having good sex. You have sex in a way that promotes health and healthy relationships. It’s about feeling good about ourselves as an individual, as well as understanding who we are sexually.

Dr. Nicole Prause, a sexual psychophysiologist and neuroscientist, reminds us we can be sexually healthy and choose not to engage sexually at all. “Sexual health does have to even necessarily include sex per se,” she told Medical Daily.

Below are 6 signs of good habits in the bedroom to rate how sexually healthy you are.

Love Your Body

A healthy sex life starts with loving our body. A 2009 study in The Journal of Sexual Medicine found women between the ages 18 to 49 who scored high on a body image scale were the most sexually satisfied. Positive feelings associated with our weight, physical condition, sexual attractiveness, and thoughts about our body during sex help promote healthy sexual functioning.

April Masini, relationship expert and author, believes a poor body image, or poor health and an awareness of it, can lead to a complicated sex life.

“Your body is the instrument you use to have sex, so when your body is in good health and you feel good about it, you’re less likely to feel it’s an obstacle to having sex,” she told Medical Daily.

Good communication

A healthy sex life relies on the foundation of communication. It’s about communicating what we want and what our partners want in the bedroom. Good communication takes effort, and it doesn’t always go smoothly, but attempting to talk with one another about desires can make sex enticing.

“Without it, you don’t read each other’s cues and react to whether something feels good or doesn’t feel good,” said Masini.

Dirty Talk

A flirty or naughty text or whispering dirty sexual banter into each other’s ears can lead to greater sexual satisfaction for both partners. A 2011 study in the Journal of Integrated Social Sciences found specific sexual behaviors, such as kissing, oral sex, and engaging in sexual conversations, were more likely related to greater sexual satisfaction. This is also linked to the concept of good communication between both partners.

shower-boobs

Happy Relationship

Inevitably, a happy relationship usually translates to a happy sex life. A 2011 study in the journal Archives of Sexual Behavior found for middle-aged and older couples in committed relationships of one to 51 years’ duration, relationship happiness and sexual satisfaction were mutually reinforcing. Romantic relationships are important for our happiness and well-being.

Changing It Up

Couples will report sex can become routine; novelty is a way that increases sexual arousal, and as a result, sexual pleasure. Changing it up doesn’t have to be drastic — simply wearing new lingerie or doing your hair differently can be a way to introduce something new in the boudoir.

“Some people seem to think novelty means anal sex in your front yard, but novelty can be very subtle, like extremely slow pacing and teasing,” said Prause.

Not Counting

Couples may do it a few times a week or once a month, but focusing on a number will not be productive to our sex life. “The nature and quality of the sex can vary tremendously, as does frequency, but the main outcome any therapist will focus on is your satisfaction,” according to Prause.

A 2015 study in the Journal of Economic Behavior & Organization found increased frequency does not lead to increased happiness. Researchers hypothesize it could be because it leads to a decline in anticipation, and therefore enjoyment. Sometimes less is more when it comes to sex.

Sexual health does not pertain to just sex; it’s about how you feel mentally, physically, and emotionally.

Complete Article HERE!

UA Report: Few Studies Look at Well-Being of LGB Youth of Color

Studies that do look at gay, lesbian and bisexual youth of color tend to focus on negative outcomes, a UA-led report finds.

By Alexis Blue

hands

While research on lesbian, gay and bisexual youth has increased in recent years, these studies often fail to look at the experiences of young people of color, according to a new report in the Journal of Gay & Lesbian Mental Health.

This omission may lead to wide gaps in understanding the experience of sexual minority youth who also are part of a racial or ethnic minority, says University of Arizona researcher Russell Toomey, lead author of the report.

Russell Toomey

Russell Toomey

Studies that do look at gay, lesbian and bisexual youth — also known as sexual minority youth — of color tend to focus on negative outcomes, such as sexual risk-taking behavior and alcohol and tobacco use, rather than normal developmental experiences. This is according to researchers’ review and analysis of 125 reports on sexual minority youth of color, age 25 and younger, published since 1990.

“Adolescence is a time of identity development — when we figure out who we are — and most of the research really hasn’t paid attention to the fact that the youth have multiple identities that they’re juggling at the same time,” said Toomey, assistant professor in the John & Doris Norton School of Family and Consumer Sciences in the UA College of Agriculture and Life Sciences.

“Studies focus on young people’s sexual identity but they totally ignore racial or ethnic identity, which is also becoming very salient and important during adolescence,” Toomey said. “Very few studies have merged those two and examined how an LGB-identified person might have to navigate sexual identity in the context of their culture or vice versa.”

Toomey conducted the literature review with collaborators Virginia Huynh, professor at California State University, Northridge; Samantha K. Jones, researcher at the University of Missouri; Sophia Lee, a graduate student at San Diego State University; and Michelle Revels-Macalinao, a graduate student at California State University, Northridge.

Given that lesbian, gay and bisexual teens are coming out at younger ages and given that the nation’s demographics are changing, with the U.S. Census Bureau projecting that the nation’s Hispanic population will nearly double by 2050, it’s critically important to consider the intersection between sexual orientation and race-ethnicity, Toomey said.

Also important, Toomey said, is looking at the normal, everyday experiences of teens with multiple oppressed identities.

“The literature’s focus has really been on understanding negative outcomes among LGB youth of color, and we’re not focused on any of their normative experiences as people,” he said. “This particular adolescent population has really been framed as a ‘risk population,’ and we need to start to understand their experiences with family and school contexts to really understand how to prevent or reduce some of those negative outcomes.”

Toomey and his collaborators also found that the experiences of women and transgender individuals were largely invisible in the reports they analyzed, with the majority of studies looking solely at men. This signals another area where more research is needed.

“It will help us to understand the complexities of young people growing up in the U.S. today if instead of ‘siloing’ their experiences we try to examine their holistic experience,” Toomey said. “Paying attention to the multiple layers of youths’ lives will help us to better understand how to reduce disparities in health and well-being by targeting intervention and prevention in more culturally appropriate ways.”

Complete Article HERE!