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REVIEW — Time on Two Crosses: The Collected Writings of Bayard Rustin

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In celebration of black history month.

The proof that one believes is in action. — Bayard Rustin

The proof that one believes is in action. — Bayard Rustin

The best way to destroy a culture is to deny, suppress, or appropriate that people’s history. A culture without its art, without its myths, without its heroes will soon wither and die. For millennia indigenous peoples all over the world have suffered this kind of cultural rape at the hands of more powerful invaders. In America, slavery and segregation did its worst for African culture. And, in a rather different way, homophobia robbed LGBT people of their sense of self.

Do you know who Bayard Rustin is? I’m gonna guess not. That’s no surprise really, because his life exemplifies the impact that both segregation and homophobia has had on our culture. Despite being pivotal to in the struggle for civil and sexual rights for well over 50 years, he is all but forgotten now. His memory has been whitewashed, if not totally wiped out, and our culture is the poorer because of it. But thanks to Time On Two Crosses this American patriot is reinstated to his rightful place in the American pantheon.

Time On Two Crosses showcases the extraordinary career of this black, gay civil rights pioneer. The book combines classic texts ranging in topic from Gandhi’s impact on African Americans, white supremacists in congress, the antiwar movement, and the assassination of Malcolm X, with never-before published selections on the call for gay rights, Louis Farrakhan, affirmative action, AIDS, and women’s rights.Time on Two Crosses

Bayard Rustin was a key civil rights strategist and humanitarian whose staunch advocacy of nonviolent resistance shaped the course of social protests from the 1950’s through the close of the twentieth century. And he was also openly gay at a time when that simply didn’t happen, especially among people of color.

Perhaps because of his unique position at the crux of the struggle for civil rights and sexual rights, Rustin insisted on the interconnectedness of all human rights and justice movements. He focuses not only on overturning racism and prejudice but also the systemic causes of injustice and disparity in the US and around the world. And his message on many issues is as relevant today as it was in his lifetime. He writes of himself:

“I am Bayard Rustin, Chairman of the Randolph Institute and Chairman of the Executive Committee of the Leadership Conference on Civil Rights, which is composed of over 150 national groups dedicated to human rights for all. As one who has been active in the struggle to extend democracy to all Americans for over fifty years I am opposed to any attempt to amend the recently enacted law banning discrimination on the basis of sexual orientation.

I have been arrested twenty-four times in the struggle for civil and human rights. My first arrest was in 1928 merely for distributing leaflets on behalf of Al Smith’s candidacy for President in a climate of anti-Catholic hysteria. Since that time I have fought against religious intolerance, political harassment, and racism both here and abroad. I have fought against untouchability in India, against tribalism in Africa, and have sought to ensure that refugees coming to our shores are not subject to the same types of bigotry and intolerance from which they fled. As a member of the U.S. Holocaust Memorial Council I have fought anti-Semitism not only in the United States but around the world.”

But Rustin’s sexual openness and his controversial political positions came at a great personal cost. He wound up behind bars for practicing his nonviolent Quaker faith (from 1944 to 1946 in a Pennsylvania prison for conscientiously objecting to serving in World War II) and for practicing homosexuality (60 days in a California jail for “sex perversion” in 1953). And his many achievements — like pioneering one of the first Freedom Rides, refusing to give up his seat on a segregated bus in 1942, more than a dozen years before Rosa Parks did, and helping found the Southern Christian Leadership Coalition to support the efforts of a then young, largely unknown minister named Martin Luther King Jr. — often were tainted under the threat of exposure for his unpopular behavior and criminal convictions.

Bayard Rustin introduced Martin Luther King, Jr. to the precepts of nonviolence during the Montgomery Bus Boycott, thereby launching the birth of the Civil Rights Movement in 1955. When that movement needed a man who could get things done, even his detractors acknowledged he was the best organizer in the country. He was the man who was able to turn out 200,000 people on the Capitol Mall in an orderly fashion when no one else had ever done such a thing. He singlehandedly created the blueprint for the modern American mass political rally. The 1963 March on Washington was the pinnacle of his notoriety.

cover of LIFEFew African Americans engaged in as broad a protest agenda as did Rustin; fewer still enjoyed his breadth of influence in virtually every political sector, working with world leaders like Kwame Nkrumah, President Lyndon Johnson, and Golda Meir. Yet, for all his influence and all his tireless efforts, Rustin remained an outsider in black civil rights circles because they refused to accept his homosexuality, which remained a point of contention among black church leaders, a controversy that sometimes even embroiled Dr. King himself.

The very people who he was fighting for shunned him. He was indeed the proverbial prophet “not without honor, but in his own country, and among his own kin, and in his own house”. (Mark 6:4)

For example, in 1960, Rustin and MLK were preparing to lead a protest of African Americans outside the Democratic National Convention. This would have deeply embarrassed the leading elected black politician of the day, Rep. Adam Clayton Powell. Powell threatened to spread a rumor that Rustin was having a sexual relationship with King. King canceled the protest, and Rustin resigned from the Southern Christian Leadership Conference, an organization he helped found. Bayard Rustin felt that his homosexuality, which he never tried to hide, put him in a unique position, a minority within a minority, as it were.

That year was not the first time Rustin was forced to negotiate how much sex could be a part of his life. After his 1953 arrest, in which he’d been picked up with two men in the back seat of a car in Pasadena, California, he wrote, “Sex must be sublimated if I am to live in this world longer.”

Though marginalized by the Civil Rights movement he helped found he was not embittered by the experience. Yet, when one lives in a society in which they’re constantly being told that they’re less than or that they’re not as good as, because of being black, or a Jew, or gay, or anything else deemed less than, a certain amount of the negation is bound to get internalized. That can’t be helped.

Despite it all, Rustin remained upbeat. In 1986, just a year before he died, Rustin gave a speech at the University of Pennsylvania in which he exhorted gay people to “recognize that we cannot fight for the rights of gays unless we are ready to fight for a new mood in the United States, unless we are ready to fight for a radicalization of this society.”

Veering into the economics of poverty, Rustin said, “You will not feed people à la the philosophy of the Reagan administration. Imagine a society that takes lunches from school children. Do you really think it’s possible for gays to get civil rights in that kind of society?”

His thoughtful writing ennobles us all. Rustin never fails to come down on the proper side of a moral or ethical question, no matter whom it may offend or support. He was willing to stand up for people — even though they had mistreated him — if it was a matter of principle.

Rustin’s legacy doesn’t live in the past, but in the present and future of America. His work linking sexual, racial, and economic rights was not only forward-thinking in 1963, but it is also forward-thinking today.

“We need, in every community, a group of angelic troublemakers,” Rustin said in one of his most famous quotes.

Time On Two Crosses is the first comprehensive collection of Bayard Rustin’s writings ever published, comprising forty-eight essays, speeches, and interviews, many of which were never widely available. From the birth of nonviolent direct action to the rise of Black Power, Rustin’s writings function as a road map for the meandering course of the black protest movement over the past century.

As a gay man, I found Bayard Rustin’s writing fascinating and uplifting. They give an unvarnished look into the civil rights movement through the ‘50s and ‘60s, and also a view into the heart and mind of one of the most remarkable men of our time. The book also includes twenty-five photos from the Rustin estate and a foreword by Barack Obama, and an afterword by Barney Frank.

Bayard Rustin is a true hero for the ages. And Time On Two Crosses is a marvelous and edifying read.

Full Review HERE!

How to Do Kegels Without Getting a Bulky, Manly Vagina

By:

How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!

Gags & Nipple Clamps 101

Lookin’ to spice up your Valentine? When roses and chocolates just ain’t gonna cut it…

Nipple clamps

Gripper Nipple Suckers by Atomic Jock

Gripper Nipple Suckers by Atomic Jock

First up are the infamous nipple clips or clamps. They are a favorite in sensation play. Whether it’s sucking, pinching, prodding, or pulling the nipples, clamps are meant to flirt with the painful side of pleasure. Don’t let the discomfort angle scare you off . Nipple clips can be perfectly harmless, especially for beginners, when used correctly.

Also, remember, both genders have nipples, so this needn’t be for women only. When picking out a tit torture product, you can test the strength on your finger or even better, the flesh of your arm, which is fairly sensitive. A good rule of thumb is that if it hurts your finger, your nipple is not going to be happy. Definitely work up to a stronger clamp if that’s your goal.

3-Speed Vibrating Nipple Clamps

3-Speed Vibrating Nipple Clamps

For beginners, I suggest a sucking type of clamp like Gripper Nipple Suckers by Atomic Jock to stimulate your nipples to full attention. They are easy to use (simply squeeze and let go on the nipple). If you are up for something a bit more edgy, try the 3-Speed Vibrating Nipple Clamps.

They vibrate wirelessly (which can help intensify the pressure in a good way), are waterproof, and, best of all, fully adjustable for whichever kind of level you are at. Pairing some trusty nipple clamps with restraints (and heck, throw in a blindfold!) will work superbly as torture play. Tease, tease, and tease your partner some more with the exquisite pressure of nipple clamps. They will definitely bring out your naughtier side.

Blind folds

Institutional Fleece Lined Blindfold

Institutional Fleece Lined Blindfold

Next, is the realm of sensory deprivation.

It may sound like an insignificant and simple item, but a blindfold can make a world of difference. Covering your or your lover’s eyes creates a vulnerability that can be quite thrilling.

If you don’t know when or where the next caress, pat, or lick will go you can be sure that this will create a whole new level of sensual tension. Plus, with a good quality blind fold impeding your sight, other sensations will take charge with a vengeance.

Try covering your lovers eyes while whispering something suggestive into his/her ear. Or, even better, both strip to the buff, make sure the blind is secure, and surprise them by ravishing different parts of their body, or rubbing parts of yours all over them. Especially paired with your favorite restraint, blindfolds can be a surprisingly new way to spice up your sex life.

Most any cloth material will work as a makeshift blindfold, but I suggest something like the Institutional Fleece Lined Blindfold as a starter product. It’s soft, dark, and molds to your face making each wear comfy with all the sexy benefits of sensory deprivation.

Restraints

Cotton Bondage RopeRestraints also heighten sexual tension. Whether it’s the cool metal of handcuffs (please, make sure you have the key!), the flexibility of rope, or the simplicity of scarves and ties, whatever you use to restrain your lover will provide a whole new dimension to sex play.

But first things first, some safety tips.

Have an exit: Make sure you both are comfortable with untying the knot or unlocking the cuff. Have a pair of scissors near to hand just in case.

Too tight is not right: This is a biggie: watch how tightly you knot the material or cuff. Cutting off circulation will get unsexy in a hurry. So if you or your partner feels any numbness, pain, or strain in their tied limb, speak up so the restraint can be adjusted. Having a mutual safe word as well as trying a few practice knots on yourself so you can be up to par and ready for the real session.

Once you’re a-OK with ropes, cuffs, or whatever you’re using, get ready to tease your partner KinkLab BedSpread Under Bed Bondage Strapsuntil they beg for more! For beginners, I would suggest using either Cotton Bondage Rope or the KinkLab BedSpread Under Bed Bondage Straps. Both are very user friendly (the bed bindings doesn’t even need a post or headboard!) and will ease you into your bondage fantasies.

Once you or your partner is successfully restrained, tease your way up and down their body, varying the pressure and consistency of your touch, pats or (even better) licks. Incorporate other sensations  (cold or hot, silky or rough, etc.) or other toys. Even your most steadfast vibrator can turn into a whole new experience once you’re no longer in control.

Gags

Tantus Beginner Ball GagThough there is very real potential for drool with this torture device, I say go for it! You will also be depriving your partner of speech. When they can’t tell you what they want, you must rely on moans, groans, and body language. The gag can be a major prop in role playing too.

Try some rougher play, with restraints and even a blindfold. The gag is meant to be power play, so maybe a game of sex slave for the afternoon with your lover on hands and knees with the ball gag and nothing else. Or the classic break-in situation, with a burglar restraining and gagging the unsuspecting victim before ravaging their body. It’s completely up to you.

As for products, try the Silicone Ball Gag w/ Garment Leather Strap to see if you like the feel. Those looking for more might consider stepping up to the Tantus Beginner Ball Gag. Just make sure you maintain proper hygiene in safely washing these toys, since they are going in your mouth. Many are silicone, rubber, latex, or metal, so easily washable, or even bleachable.Silicone Ball Gag w: Garment Leather Strap

Simply insert the gag into your/your partner’s mouth, adjust the strap, and there you go. Some more complicated gags have different parts, metal bits, or can be adjusted in multiple fashions. Also, since a safe word will be harder understand, be sensitive to each others body language, as it will indicate what they’re feeling. Overall, make sure you’re comfortable with the gag and then unleash your wilder fantasies.

My final tip is to keep your experimentation playful. Have a sense of humor about the whole blasted thing. If this play becomes a chore or a bore, shut it down and go back to your former alleged life.

Good luck

How Do I Get Laid?

Name: Thomas
Gender: male
Age: 18
Location: Dublin
I just want to know how you start and ask a girl to have sex.

Well, that sure is to the point, Thomas! I suppose the answer to that query will depend on the young woman in question. Do you have a particular girl in mind? Or is this a generic “how to” question?

first-love-quotes-hd-wallpaper-4

I’m of the mind that the direct approach works best, just so long as you’re not gonna be a dick about it. That being said, if the chick is a mate of yours and you fancy her, you’ll need to take a different approach to finessing a fuck than if you want to shag a relative stranger.

So, before I go much further with my advice on how to bag a bird, I think we’d better take a good look at you first.

Is there anything about you that would make you attractive to a young lass? I mean if you’re not overly geeky and have a bit of charm about you, your task is gonna be considerably easier than if you are some uncouth Neanderthal who just wants to dip his wick in some fine pussy.

If you’re not sure what kind of guy you are, ask a woman friend for her honest feedback. If she tells you she’d bump you in a pinch — you may have something going for you. If she tells you that she’d rather let her pussy die a slow lonely death than fuck the likes of you — you definitely have your work cut out for you.

First-Love-1Regardless of what group you fall into — the “possibly fuckable”, or the “not fucking ever;” you can always improve your image among the ladies. Look to how you present yourself; make sure you are groomed, clean and odor-free. Dress to impress. That doesn’t mean fancy or fussy. Just make it look like you gave your cloths a thought before you dressed yourself. Make yourself interesting; have a point of view. But share it sparingly. If you can’t be clever and witty, then keep your mouth shut for the most part. Women love the strong silent type. And they rarely know if the silence is stoic or stupid till it’s way too late.

And if you really want to get laid never approach any woman like she’s a piece of meat. If you think women are put on this earth simply to satisfy a man’s needs, stick to pullin’ your own pud. And here’s another tip: I always suggest that a guy squeeze one off before he goes on a date. This will take the edge off his sexual tension and his blue balls won’t be so friggin obvious to the lass he’s tryin’ to woo. There’s nothing more unattractive to most women than a desperate fuck. Besides, if you don’t jerk off first, you’ll have way too short a fuse and you’ll be finished before she even begins. Get it? Got it? Good!

If you’re not already friends with the chick you lookin’ to bone, take the time to become her friend. This will involve some effort. If you’re not in it for the long haul, then skip it and find yourself a pro who will get you off for a few quid.

If the woman you have in mind is already a friend, and she trusts you because you’ve been nice to her, you’re half way there. She’ll be more inclined to say yes to your direct request.

Keep in mind that women are different from men, especially where sex is concerned. Few women are as casual about sex as are most men. So if she says no don’t take it personally. She may just be shy, or not ready, or not sure. It’s your job to draw her out. Don’t pester and be patient while you do so. And most of all reassure her that you have her best interest at heart.

If she is uncomfortable with you, ask her why. You may learn some very interesting things about yourself that you need to work on. Maybe she just wants you to take your time and finesse her into giving up the bump.

If she has her wits about her, she’ll be concerned about the whole pregnancy thing. This is much more serious concern for a gal then for a guy. If you’re not well versed on several methods of contraception, you’re not ready to have sex. Sexually transmitted infections ought to be a concern for you both. Don’t be a fuck-up; always use a condom.

first-love

If you’ve got a hardon, it’s not the right time to be annoying a chick for sex. Talk about having sex other time when the need is not so urgent. If you pressure her to service your wood, you’re going about this at the wrong time and in the wrong way. If she senses that all you want is to satisfy your loathsome self, she’ll have you pegged as the asshole you are.

Remember that there are lots of different ways to have sex, so she might welcome one type while rejecting another. Maybe she’d be up for a hand job or blowjob, just no full-on fucking. Whatever the case may be, you’d be well advised to get her off a couple of times before you look to your own satisfaction. Whatever you do, respect her boundaries and let her know that you won’t pressure her to do anything she doesn’t want to do.

In the end, there no standard way to ask for sex, but if you treat the woman with respect, honesty, and patience, you can be sure that whatever words you use they’ll be more welcomed than if you’re a jerk.

Good luck

7 Tips For Better Sex

By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

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