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What it’s like to talk to your doctor about sexual health when you’re bisexual

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There’s a misconception that bi people are just going through a phase — but what if our doctors believe it too?

“Are you sexually active?”

I’d been dreading this question since losing my virginity to a female friend a few weeks earlier, not long after my 16th birthday. Somehow, the harsh fluorescent lights in my doctor’s examination room made this query seem even more menacing.

“Yes,” I said, but there was an ellipsis in my voice. A hesitation. An unspoken “but . . . ”

“You’re using condoms, right? So you don’t get pregnant?” she prompted, and I didn’t know what to say, because we weren’t. We didn’t need to. It was the wrong question.

“Uh, I’m not having sex with a guy,” I managed to stammer.

My doctor peered at me over her wire-rim glasses, “Oh,” she replied.

There are a lot of things a teenager might be nervous to disclose to their doctor — a marijuana habit, some worrying mental health symptoms, a secret relationship their parents don’t know about. While we should all feel free to tell our doctors what’s really going on with us, it’s particularly egregious that so many of them are still in the dark about something so basic as sexual orientation, making these already-difficult situations even more challenging.

The day of my first difficult conversation about my sexual health, my doctor didn’t give me any medical advice on the sex I was having. She didn’t suggest my partner and I use dental dams or latex gloves. She didn’t suggest we get tested for sexually transmitted infections (STIs). She didn’t ask whether my partner was cis or trans. She didn’t ask what sexual orientation I identified as (bisexual, for the record). She didn’t even ask me if I had any questions for her. She just moved on to the next part of our checkup.

I didn’t recognize these as problems at the time; I was too young and nervous to question the approach of my all-knowing doctor. Everything I later learned about safer sex — with the other cis girl I was seeing at that time, and with other partners later on — I learned from the internet. And while the internet can be a great resource for such information, doctors should be a better one.

Bisexuals are told all the time — both implicitly and explicitly — that we’re not queer enough to align ourselves with queerness, or that we’re too queer to align ourselves with straightness. I still find it hard to push back against these stereotypes today, at 25.

These presumptions are particularly upsetting in medical situations, where many of us already feel nervous and unempowered and, for many queers, apprehensive. The medical system has oftentimes failed us and our queer foreparents: inequitable health care access due to poverty, doctors’ lack of knowledge about LGBT identities and sexuality and the pathologization of queerness are just a few examples.

Two years later, in a different relationship with a person of a different gender, I returned to my doctor. I was a girl on a mission.

“I’m seeing someone new and I’d like to get an IUD,” I told my doc, with all the bravery and resolve I could muster as a meek 18-year-old still coming to terms with her sexuality.

“I thought you were a lesbian?” she replied coolly, barely looking up from her computer screen.

“No, I’m bisexual,” I clarified, my voice only shaking a little.

Medically speaking, it shouldn’t actually matter what word(s) I use to define my sexual orientation; my doctor should want to know, instead, what sexual activities I am participating in. I could’ve been a lesbian having sex with a man (they do exist!). I could’ve been having sex with a trans woman or a nonbinary person who had the ability to get me pregnant. There was no reason for my doctor to assume I was a lesbian in the first place, nor that a risk of pregnancy during sex meant my existing sexual orientation was being challenged.

I was reminded of a story I had read online. An American photographer I followed, Brigid Marz, wrote on Flickr that she and her girlfriend went to a hospital to get treatment for her flu symptoms. A staff member asked Brigid if there was any chance she might be pregnant, and she laughed, indicated her girlfriend, and said no. She’d dated and had sex with men before, but not recently enough that she could be pregnant. Months later, she received a $700 medical bill, $300 of which was for a pregnancy test she’d neither authorized nor needed.

“I am so sick of being treated differently just because I have boobs,” she wrote, but I would argue she was treated differently because she is non-monosexual – she is neither completely straight nor completely gay. Our medical system seems to assume everyone is one or the other, sometimes even when we’re loudly asserting otherwise.

In the end, my doctor refused to prescribe me an IUD on the basis that I was “just casually dating” and should wait until I was “in a serious relationship” before committing to a long-term birth control method that reflected my relationship status. She prescribed me the pill instead — the hormonal content of which exacerbated my mental health conditions for years, something the non-hormonal copper IUD may not have done.

What rankled me was that I was in a serious relationship at the time. My doctor may have assumed my relationship was casual because I was now with a man and I was previously with a woman, or she may have simply thought I was too young for the IUD — but I think it was because of negative stereotypes about bisexual people.

Bi folks’ relationships and attractions are often written off as “just a phase” or “just for fun.” We’re told we don’t know what we really want or who we really like — or, worse, that we’re intentionally playing with partners’ hearts, never intending to pursue commitment or depth in our relationships.

In my experience, this is about as true for bisexual people as it is for straight or gay people — some folks are looking for serious relationships and some just aren’t — but this assumption weighs most heavily on bisexuals. Whether or not my doctor was consciously aware of the stereotypes she was affirming that day, it’s clear to me that my relationship would not have been written off as “casual” if I identified as straight or gay.

If I could go back and talk to myself when I was a shy and shaking 16-year-old in my doctor’s office, I’d tell her to advocate for herself. I’d tell her to ask the questions she wanted answered, and double-check the answers on Scarleteen later. I’d tell her it was okay if she didn’t even know what questions to ask.

I’d tell her to be unashamed of her burgeoning bisexual identity, because it’s nothing to feel shifty about. But mostly, I’d wish I didn’t have to tell her all these things. Her doctor shouldn’t have made her doubt all this in the first place.

Complete Article HERE!

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Consent and BDSM: What You Should Know

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Because there are no fifty shades of grey, just black and white.

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We can say “Consent is sexy” all we want and wear it on every crop top we own, but with a rising interest in kink and BDSM, and the ever-prevalent rape culture, understanding the intricacies of consent can become more complicated — and are more important than ever.

You know basically the entire plot of Fifty Shades? Like how Ana is an unknowing virgin who’s whisked into a life of BDSM with a handsome, extremely screwed up billionaire? Well, I’d argue that though Ana is presented a contract, she isn’t truly consenting to almost anything that happens to her in Fifty Shades.

Sure, she’s into the white wine kisses and the grey tie bondage part, but Christian Grey essentially coerced an inexperienced novice into a world of kink— she consented, but she didn’t even know what she was consenting to. That is problematic and it is wrong. Others will disagree with me. Critics of this stance say that Ana said ‘yes,’ therefore her consent was given.

How can a clear willingness or unwillingness to participate in a sexual act become so many shades of grey, when it should be black and white?

It is so essential to a teen’s educational understanding, this is the teen’s guide to understanding consent in BDSM.

The blurred lines are confusing AF

When it comes to mainstream representations of BDSM in the media, understanding where bondage, discipline, dominance, submission, and sadomasochism aligns with consent can be confusing. It’s not just hazy for teenagers, trust me. The lines appear blurry for pretty much anyone without a deep understanding of kink.

What you may not know is that consent is actually the foundation of BDSM play. Before you can “play,” you need to discuss the boundaries and comforts levels of each person involved in the scene.

“Consent is just as important in vanilla sex, but often, we get so used to the vanilla experience that we forget to ask for or enthusiastically express consent. In BDSM, however, you’re off the established script. Experimenting with bondage or other non-vanilla play is different from the kind of sex we’re used to seeing in the movies or on TV, which makes it essential that you and your partner communicate regularly and clearly to make sure that everything you’re doing is okay and enjoyable.” Sandra LaMorgese Ph.D., author, former dominatrix, tells Teen Vogue.

How can you be a sexual slave to someone, and also be fully willing? How can you want to be spanked, or whipped, or punished and be down for it at the same time? How does the person you’re having this kinky sex with know where the limits lie? How do you say yes or no?

Trying BDSM means having a trusting relationship

First and foremost, BDSM play should only be tried with someone you trust implicitly. Scenes should be discussed thoroughly beforehand, and between partners who know what they are doing — don’t go tying any crazy knots if you don’t know how to tie knots, or dripping regular candle wax that isn’t meant for bodies on someone’s skin.

If you want to use a crop on your partner, you must have a thorough understanding of the boundaries. You have to ask if your partner is fine with it. BDSM is absolutely NOT about causing someone harm or pain who doesn’t want pain inflicted upon them.

BDSM should never be done only to please another person. You should only engage in a sexual act if you feel comfortable doing it. There is nothing OK about coercing someone to try something they have zero interest in trying.

Both parties must give enthusiastic consent for a BDSM scene to work. Meaning, both parties have to be totally feeling this 100%. It does not mean one person feels lukewarm.

‘Yes’ does not mean ‘yes to all’

When it comes to consent, saying ‘yes’ to one thing in the bedroom does not mean you’ve said yes to all things in the bedroom. If you clearly discuss certain things as having “blanket consent,” it means you are fully comfortable with certain things happening without being asked, such as biting or tickling. You can always take away this kind of consent, as with all consent.

“Blanket consent is a different approach to consent—instead of asking if what you’re doing is okay every time you do something different sexually (regular consent), you tell your partner to stop if something they’re doing starts to cross a line.” Says LaMorgese.

When venturing into kink, both partners must stay within the previously discussed scene. For example, if you have agreed to let your partner tie you to the bed and use a feather tickler on your body, that is fine. But, if your partner then brings out a whip and hits you with it, without having asked if you were OK with that, it’s NOT OK.

For instance in Fifty Shades, Christian’s contract comes with some heavy baggage: “A ‘yes’ is only meaningful if it can be taken away at any time without consequences. ‘You must sign this BDSM contract or I will break up with you and fly away on my helicopter’ is not actually good consent.” Laura Schroeder, an Account Director at Fun Factory tells Teen Vogue.

Make sense? The ‘yes’ you give has to come with no strings attached. You are not subject to the will of the dom, unless you WANT to be. End of story.

BDSM covers a lot of territory

BDSM is not all about chains, whips, and ball gags, despite what you’ve seen in the movies. It is about the giving and receiving of control over anything else. Both the submissive and dominant consent to the submission and domination.

That’s actually what makes BDSM so erotic to many who enjoy it.

For subs, it is the release of control to someone who lets you escape from your worries; for the dom, having control in the bedroom can often substitute for a perceived lack of control in his or her everyday life.

Just because BDSM covers a lot of different behaviors, doesn’t mean you’re expected to try every single thing. You may be down to try some light spanking, but that doesn’t mean you want hot wax dripped on you; you might want to be in control during one sexual encounter, but want to give it up to your partner in another, “Like the word ‘sex,’ ‘BDSM’ covers a lot of different behaviors and activities, and trying one doesn’t meant that you have to try all of them.” Schroeder says.

It also doesn’t look any particular way

You and your partner are human beings. BDSM does not always look the same for every couple and that is completely fine.

For instance, Schroder tells us that a someone may like to have their lower lip bitten between kisses or perhaps one partner wants to use a sex toy and kneels in front of the other to present it for approval. These actions are about control rather than pain.

At the end of the day, remember that kink is just a game. It’s not something to be afraid of. If you’re with someone you trust, and understand the boundaries, it can be super fun and pleasurable.

Most importantly, remember that the fun starts and stops with your consent. If something is making you feel weird, gross, or just plain sucks, tell your partner to stop. Consent is the most valuable and sacred part of BDSM. It is about exploring boundaries and learning about yourself — it’s about growing, not losing something.

Complete Article HERE!

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The Surprising Conclusion From the Biggest Polyamory Survey Ever

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By Tanya Basu

Historically, polyamory has been seen as a surefire sign of a failing relationship: If your partner is sleeping with others, even with your permission, your relationship is fizzling towards its demise. If you couldn’t satisfy your partner, your relationship was doomed.

But as of late, polyamorous relationships — sometimes referred to among married people as “open relationships” — have gotten a boost of recognition as a viable, healthy way to maintain commitment. And a study published earlier this summer in PLOS One suggests that polyamory actually forms the foundation of stronger primary relationships.

It’s a conclusion that is at once surprising and revolutionary, mostly because polyamory is a practice that’s almost universally stigmatized as “not normal,” and in fact detrimental to the success of a relationship. But modern society is becoming much more accepting of non-monogamous relationships, says co-author Justin J. Lehmiller, director of the social psychology graduate program at Ball State University.

“I don’t think it’s because polyamory is more accepted,” he tells Inverse, saying there continues to be a pervasive bias about the nature of and reasoning behind polyamory. “People are more interested today with consensual non-monogamy

That openness has allowed Lehmiller and his colleagues to collect information from 3,530 self-identifying polyamorists, over half of whom were American.

Lehmiller points out that polyamory has various definitions. The standard definition of consensual non-monogamy — what we call polyamory — is a relationship in which partners agree that they and/or their partners can enter a romantic or sexual relationship with a third party. What complicates this definition is whether the relationship veers from romantic to sexual and whether one or both partners are polyamorous, extending from just one other partner to a “network” of partners.

The team of researchers asked participants online about their relationships and their partners regarding intimacy, communication, companionship, and attraction to both their primary and secondary (the polyamorous) relationship. They found that not only were the partners of polyamorous people accepting of their secondary relationship, but that the primary relationship was supposedly made better because of polyamory.

“People were less likely to keep those relationships secret,” Lehmiller says. “That means the primary relationship got better investment, more acceptance, and more communication.” This, despite the fact that the polyamorous individual was usually reporting more sexual activity with the secondary partner.

 

 

It’s a rare win-win for both polyamorous couples and social scientists like Lehmiller who study non-traditional relationships.

Lehmiller said that studies on polyamory have traditionally suffered from either tiny sample sizes or unreliable answers given the stigmatized nature of polyamorous relationships. But Lehmiller and team contacted participants through polyamory interest groups and sites, explicitly being transparent about study techniques and ensuring the anonymity of participants. Thanks to this approach, Lehmiller says they achieved what might be the largest and most accurate polyamory survey to date.

To Lehmiller, the fact that more partners were satisfied with their secondary relationships, the more partners reported being committed to primary relationships is what’s most interesting. “All these relationships can benefit one another,” he says. “People are tempted to assume that if you have sex with someone else you are less committed. But we have a demonstration here of the Coolidge Effect” — the idea that our sexual arousal and response habituates with the same activity over time, or boredom.

That’s not to say that Lehmiller and his colleagues are suggesting polyamory is the cure to the seven-year itch, or that monogamy is an institution that doesn’t work. In fact, Lehmiller says, his research suggests exactly the opposite: That relationships don’t have a single prescription for success, and that the adage that different couples work differently is true. “There are some people who are perfectly content with monogamy and have satisfying, passionate relationships,” Lehmiller says. “Monogamy works for some people. But I’m hesitant to say that there’s one kind of relationship that is more natural than another.”

The American-focused study — however simple in its construction — also offers fascinating insights about the range of sexual habits. First, it shows that polyamorous people are across the country, in every state and region and across genders. Polyamorous people are your neighbors and friends, and they are found across the political and religious affiliations. What unites them is that they are nonconformists, willing to try something new. “Does that come first, or is that the result of a polyamorous relationship? We don’t know,” Lehmiller says.

If anything, the survey proves that humans weren’t necessarily “designed” to be monogamous, feeding into the debate of whether or not humans are actually a lot more like their animal counterparts in how they mate. That’s a query that will take a long time for us to answer, and before then, Lehmiller says, we have to understand non-traditional relationships more.

The main takeaway of the groundbreaking study, Lehmiller says, is this: “There’s not a model or script for how you navigate your relationships. It’s whatever makes sense to you.”

Abstract: In consensually non-monogamous relationships there is an open agreement that one, both, or all individuals involved in a romantic relationship may also have other sexual and/or romantic partners. Research concerning consensual non-monogamy has grown recently but has just begun to determine how relationships amongst partners in consensually non-monogamous arrangements may vary. The current research examines this issue within one type of consensual non-monogamy, specifically polyamory, using a convenience sample of 1,308 self-identified polyamorous individuals who provided responses to various indices of relationship evaluation (e.g. acceptance, secrecy, investment size, satisfaction level, commitment level, relationship communication, and sexual frequency). Measures were compared between perceptions of two concurrent partners within each polyamorous relationship (i.e., primary and secondary partners). Participants reported less stigma as well as more investment, satisfaction, commitment and greater communication about the relationship with primary compared to secondary relationships, but a greater proportion of time on sexual activity with secondary compared to primary relationships. We discuss how these results inform our understanding of the unique costs and rewards of primary-secondary relationships in polyamory and suggest future directions based on these findings.

Complete Article HERE!

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4 tips for keeping conversations about relationships and sex going during the teen years

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By Shannan Younger

You fulfilled your parental duty of informing your child about the birds and the bees. You’ve used proper terms for your child’s anatomy, you’ve explained exactly how babies are made, you’ve talked to your kids about the importance of protection. Now what?

To answer that question and give advice for how parents can continue the conversations with their teens about relationships and sex, I asked Kim Cook, RN, CEHS for advice. I’m thrilled that she wrote this guest blog, which combines her expertise as a nurse, health teacher and mom of three girls.

Serious conversation with your tweens and teens can be a bit of a roller-coaster sometimes, especially when talking about sex and relationships. Here are four tips to help parents navigate the twists and turns of (sometimes) awkward dialogue.

Take advantage of organic opportunities that inspire quick snippets of conversation.

Gone are the days of “The Talk.” Ongoing discussion about sex and relationships is necessary. Long, drawn-out conversations with your child may be overwhelming and uncomfortable.

As an alternative, observations of life in movies, television, music, friends, and family offer opportunities to engage your child into reflective chats. Use examples of healthy and unhealthy relationships witnessed by both of you to initiate quick 2-minute snippets of conversation.

Try this: 

“How do you feel when you hear a person describe another person as (insert terms)? Is that respectful? How might you react if someone talked to you or a friend using that language?”

Communicate respectfully.

Your child has their own unique perspective, experiences, and knowledge base. They have taken health class in school to learn the basics of sexuality.  They have witnessed their friends navigate puppy love, crushes, and serious relationships and have experienced a variety of relationships themselves.

Their value system has been shaped primarily by what has been taught and modeled at home, with a sprinkling of lessons learned within their school and social communities. Therefore, form your questions that reflect respect for their knowledge base, values, and perspective. This will cultivate a foundation of trust that will encourage more frequent and deeper conversation down the road.

Try this:

“I am not familiar with this topic (insert topic here). What do you know about it? I’m eager to learn.”

When giving the talk, don’t talk.

Young people want to be heard. It is our job to listen.

There is so much to be learned about your child when you take a moment to pay attention without interjecting your opinion or advice.  They already know what you think. Ask thoughtful questions to encourage intrinsic decision-making, rather than telling them what to do.

You may be screaming “what were you thinking” in your head – you are a normal parent – just don’t let them know that!

Try this:

Rather than, “What were you thinking?!” try “When you made that decision, what outcome were you hoping to achieve? Did you achieve that? What might you do differently next time?”

Use humor.

This stuff can be difficult to talk about. It is okay to add some humor and laughter into the conversation. Offer some funny anecdotes of your own teen years – it will allow them to see you through a lens besides “parent.”

Sharing experiences also reassures them that they are “normal” – everyone makes decisions that become “learning opportunities.”

These simple tips will help guide essential conversations with your teen and ‘tween. Building bonds of trust and respect will carry over into the adult years, which is an equally amazing and exciting time to be a parent.

Enjoy the parenting journey; you got this.

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How to Talk to Your Younger Sibling About Sex

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Since older siblings can sometimes be the best sex-ed teachers, here are four important topics to cover and a few links about how to get the conversation started.

Positive sexuality is at the forefront of conversations being had by student activists on college campuses. Dismantling the societal constructs of traditional masculinity and femininity and redefining campus sexual scripts are priorities aiming to decrease sexual assault rates and increase discussion about what perpetuates them.

As a result, college students are in a prime position to be instigators of conversations amongst younger groups, because they are at the core of the rapidly changing dialogue prompting social changes that support young adults in expressing their sexuality and promoting safe sexual climates for everyone.

Being a mentor to the younger kiddos in your life, and more specifically the youngsters in your family, can be a tricky yet invaluable role to fill. If you decide to open up a conversation about sex with younger siblings, some awesome topics to include are consent, gender identities and expressions, contraceptives, birth control and the construct of virginity. There are certainly other categories to include, and questions will likely arise about the many nuances of sex, but starting with broad ideas essential to healthy sexuality will set up the conversation to be productive and meaningful.

1. Consent

It’s never too early to start introducing principles of consent into children’s lives, nor is it ever too late. If your siblings are elementary school-aged, having a conversation with them about consent does not have to centered around sex, because consent is applicable to any and all interactions, whether sexual intentions are present or not.

Teaching young kids to ask for permission to hug someone or to sit close to someone plants the seed for healthy habits of asking for and offering consent to grow. If younger individuals become accustomed to asking for consent in small, everyday ways, they will be more aware and respectful of others’ boundaries. As they grow into adolescents and college students, the concepts of consent will be second nature and clearly understood when they do enter into sexual contexts where consent is required.

Regardless of the age of your siblings, consent is applicable to everyone and should be a frequent, continuing conversation. For siblings that are old enough to dive deeper, unpacking the mechanics of genuine and enthusiastic consent can include information about how things such as power dynamics, substances, coercion and intimidation can all influence the improper acquisition of consent. This is also a great time to emphasize that despite the common tactics used to unfairly obtain someone’s consent, the right to enthusiastically consent to sexual activity without the influence of outside factors is omnipresent, powerful and absolute.

Consent is a quintessential component of healthy sexual encounters! For more info on consent, and the “Yes Means Yes” campaign advocating for enthusiastic consent, check out https://www.yesmeansyes.com and have your siblings take a look, too for the scoop on all things consent and respect. As quoted in an article on everydayfeminism.com “conversations about consent—especially if those conversations are with children—are not always easy to have. They are, however, necessary if we’re trying to create a society in which consent is understood and respected by adults and children alike.”

2. Gender Identities

Another frequently skipped-over chapter in the sparse book of sex education in America is the section on gender identity. Thanks to celebrity stories in recent years such as Caitlin Jenner, Jazz Jennings and many other Hollywood young adults openly identifying as gender fluid, bisexual and indicating other identities along the gender-nonconforming spectrum, gender identity and gender rights have become popular topics. While many school sex education programs are a bit behind the times and have yet to add conversations about various gender identities into their curriculum, older siblings can try to fill some of the gaps.

The biggest point to emphasize to a younger sibling is the difference between sex and gender, and that gender is a social construct that is governed by expectations and norms that align with the gender binary system. To expand on that, include notes about how gender is made up of multiple components that fall along a spectrum; there are new models, like the gender unicorn, being developed to illustrate this idea; the colorful and simple designs are engaging for young learners and a great visual representation of the spectrums in general.

Most of all, encourage youngsters to explore and contemplate their own gender identity by questioning the norms they’re conditioned to live in accordance with, and support them unconditionally in their discoveries. Your unwavering love may serve as an example for when they find themselves being a support for a friend or peer one day.

3. Contraceptives

For siblings that are approaching the age of dating and having sex, a little brush up on contraceptive options is a helpful addition to sibling sex-education sessions. This goes for all gender identities, not just the ladies! Everyone should be aware of how to protect themselves and their partner of choice, so that everyone can feel safe and focus on other matters at hand. A quick browse through the “Birth Control” tab on teenshealth.org gives an extensive explanation of the various methods of birth control and contraceptives, the intended uses of each, the effectiveness rates and some FAQs.

While talking with a healthcare provider is the best idea for beginning a birth control plan, providing kiddos with information about their options allows them to reflect on what they’re comfortable with and choose an option that suits them if and when they need it.

4. Virginity

When younger siblings are thinking about becoming sexually active, a chat about the virginity construct can help them reflect on what sex means to them. There is heavy emphasis placed on the “losing of” one’s “virginity” and how the experience is meant to be transformative, pivotal and special. For some, the giving of virginity to another person signifies an act of deep trust, intimacy and comfort. For others, the concept of virginity is merely an ancient phrase sometimes used to label the beginning of their sexual adventures.

There is no right or wrong way to think about a first sexual experience, nor is there a universal definition of what composes the official loss of virginity, which some sex beginners don’t get the chance to contemplate before diving in. The concept of virginity loss is associated with impurity and places the person taking someone’s virginity in a position of power, while the person who “lost” it is seen as sacrificing something valuable.

Contemplating the idea that virginity is not a physical state or thing, but instead a construct that can be accepted or disregarded, allows young people to decide for themselves how they want to think of sex and define it in their own terms. First times are a lot of things, ranging from spontaneous, meaningful, messy, calculated or a combination of everything. Restructuring the way young adults think about their first sexual experiences gives them the power to conceptualize their sexual debuts as they choose to.

Beyond everything, the most important thing about having a conversation with siblings about sex is just to have it (the conversation). In the era of change kids are growing up in, the taboo topic of sex is not yet a conversation of full disclosure, even as it gains traction. Being an advocate for positive sexuality development by starting dialogue can help change this, one awkward chat at a time.

The following websites are excellent resources with information on the topics above and many more! They’ve got tips for curious teens and lots of advice for how to start a conversation.

Complete Article HERE!

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