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How to Rekindle Sexual Desire in a Long-Term Relationship

New research shows that couples who are responsive outside of the bedroom have more interest in sex


By Elizabeth Bernstein

How can a couple keep their sexual desire going strong for the long haul?

Be nice to each other.

New research shows one way to keep desire strong is to be responsive to your partner’s needs out of the bedroom.

People who are responsive do three things: They understand what their partner is really saying, validate what is important to their partner, such as his or her attitudes, goals and desires, and care for or express warmth and affection toward their partner.

“Responsiveness creates a deep feeling that someone really knows and understands you,” says Gurit Birnbaum, a social psychologist and associate professor of psychology at the Interdisciplinary Center (IDC), a private university in Herzliya, Israel, who is the lead researcher on the new studies. “It makes you feel unique and special, and that is very, very sexy.”

In the beginning of a relationship, neurotransmitters such as dopamine push the partners to have sex as much as possible. Scan the brain of someone in this early, passionate stage of love and it will look very much like the brain of someone on drugs.

The addiction doesn’t last. Research suggests the chemical phase of passionate love typically continues between one and three years. Desire fades for different reasons: the chemical addiction to a partner subsides; people age and hormones decrease; emotional distance can cause passion to drop.

The new research—by psychologists at the IDC, the University of Rochester, Bar-Ilan University, in Ramat Gan, Israel, and Cornell Tech in New York, published this month in the Journal of Personality and Social Psychology—consists of three studies of more than 100 heterosexual couples each. In the first, partners rated each others’ responsiveness and their own feelings of desire after a back and forth in an online app, where one person described a recent experience and thought his or her partner was responding. It was really a researcher.

In the second study, researchers reviewed videotapes of couples as one partner told a positive or negative personal story and the other responded. Then they were told to express physical intimacy. Researchers coded the subjects’ responsiveness and their expressions of desire.

In the third study, couples were asked to keep a daily diary for six weeks, reporting on the quality of the relationship, how responsive each partner felt the other was, and their level of desire. The participants were also asked to rate whether they felt their partner was valuable that day—someone others would perceive as a good partner—and how special he or she made them feel.

The studies showed that both men and women who felt their partner was more responsive felt more sexual desire for their partner. But women were affected more than men when their partner was responsive, meaning their desire for their partner increased more. The researchers believe women’s sexual desire is more sensitive in general to the emotional atmosphere than men’s.

The new research contradicts a decades-old theory that psychologists call the Intimacy-Desire paradox, which proposes that desire drops as two people become more emotionally intimate. It purports that people seek intimacy in a relationship, but desire thrives on distance and uncertainty.

Dr. Birnbaum says that certain types of intimacy are better for your sex life than others. Impersonal intimacy—familiarity without an emotional component—does kill desire. Think of your partner shaving in front of you or leaving the bathroom door open. But emotional intimacy that makes the relationship feel unique can boost it.

Tips to boost desire in your relationship by being responsive:

Start now. It is better to prevent a decline in desire than to try to revive it when it is lost, Dr. Birnbaum says.

Listen without judging. Don’t interrupt. Don’t spend the time while your partner is speaking thinking about how you will respond. “Most people want to give advice,” says Dr. Birnbaum. “It’s not the same as being there as a warm and wise ear.”

Pay attention to details. Look for ways to show your understanding and support. Does your wife have a big interview coming up and need solitude to prepare? Take the children out to dinner. Is your husband’s team in the playoffs? Don’t ask him to clean the garage right now. Being responsive is often expressed by behaviors, not just words, Dr. Birnbaum says.

Talk about your desire. Share your fantasies. Watch a sexy movie and talk about what parts you liked best.

Complete Article HERE!

Screw Science: The Futuristic Sex Tech Aiming to Penetrate Your Bedroom

From fully customizable vibrators to bioelectronic headsets, smart sex toys are on the way up. But does personal pleasure necessarily make for better health?


Pleasure is personal, mostly because it has to be, and not least because female scientists continue to face grinding discrimination regardless of their area of research. And when it comes to sexual health, breakthroughs are few and far between: in spite of increasing documentation of associated health risks, birth control hasn’t really been reformulated since the 60s, and last year’s much-anticipated release of Addyi, a pill meant to fix female sexual dysfunction, only worked for ten percent of the women who tried it.

It’s clear that sexual emancipation has not yet been freed from the bedroom. In spite of its roots in scientific misogyny—the vibrator was developed in the 19th century to cure women of hysteria, after all—a swathe of new devices have people looking hopefully to sex tech (or sextech, as it is also known) as the answer to systemic gaps in sexual health. History, it seems, is coming full circle; where the 1960s saw the vibrator de-medicalized and uncoupled from science, today’s consumer market is beginning to see pleasure and health unified in the pursuit of wellness. Yet what we call “sex tech” is tied more to the lucrative sex toy industry—worth $15 billion this year—than it is to scientific institutions, with much of its promise linked to idea that personal pleasure makes for better health.

These days, more people than ever understand that a woman’s ability to understand what turns her on and why is a crucial step in developing a healthy perspective on her sexual life. So it makes sense that we’re seeking out masturbatory experiences that are more tailored than your average stand-in phallus. It’s the driving force behind the popularity of devices like Crescendo, the first-ever fully customizable vibrator, which raised £1.6 million in funding to date and shipped out over 1,000 pre-orders after a successful crowdfunding round.

Designed to cater to the inherent complexities of female arousal, the vibrator can be finely customized, equipped with six motors and the ability to be bent into any favorable shape. An accompanying app allows users to control each motor individually; it remembers favorite behaviors, provides pre-set vibration patterns, and responds to mood-setting music.

“We were inspired by the concept of tech designed for the human, rather than the human having to adapt their behaviour to tech,” says Stephanie Alys, the co-founder of Crescendo creators Mysteryvibe. “Human beings aren’t just unique in terms of our size and how we’re put together genetically, but also in terms of what we like. What turns us on can be different from what turns another person on.”


Mysteryvibe’s flagship product is the Crescendo, a customizable sex toy.

But in spite of the life-improving promises of consumer sex tech, the reality is that official, peer-reviewed studies remain crucial to reforming policy and education. Founded by Dr. Nicole Prause, Liberos Center is one of the few sex-centric research institutions in the United States. Much of its work investigates the relationship between psychology, physiology, and sex, with an emphasis on the hard data that is often lacking in sex tech.

Liberos presses on in a particularly antagonistic climate; the American government is famously skittish about sexual content. Sexual material is banned from government-funded computers, says Prause, making it difficult for researchers to, say, screen porn to test subjects as part of a study on arousal. She adds that congressional bodies actively seek to pull funding from research that addresses the topic head-on—four recent studies that had already been awarded funding were re-opened for assessment because of their sexual content.

“People report having certain types of experiences all the time,” says Prause. “But they’re often poor observers of their own behaviour, and don’t see anyone’s behaviour but their own. They don’t really have that external perspective, which is why I think it’s important to take both a psychological and laboratory approach. For example, in science, people haven’t been verifying that orgasm actually occurs. So we’ve been developing an objective way of measuring that, and of measuring the effects of clitoral stimulation—on how to best capture the contractions that occur through the orgasm.”


Liberos is also investigating the effect of transcranial magnetic stimulation (TMS) and direct current stimulation (tDCS) on sexual responsiveness. Both are non-invasive treatments, meaning anyone seeking a cure for low libido may not require anything more than the use of a headset. TMS holds potential for long-term changes to a person’s sex drive; the technique, which uses a magnetic field generator to produce small electrical currents in the brain, has already been used to treat neuropathic pain and otherwise stubborn cases of major depressive disorder. DCS, on the other hand, uses a headset to deliver a low-intensity electrical charge, stimulating the brain areas where activity spikes at the sight, or touch, of a turn-on.

If using the brain’s electrical signals to control the rest of the body sounds like a dystopian fantasy, the reality is that these medical treatments aren’t far off. Bioelectronic firms are now backed by the likes of Glaxosmithkline and Alphabet, Google’s parent company, and similar applications have already been established for hypertension and sleep apnea, while chronic conditions like asthma, diabetes, and arthritis are targeted for future development.

According to Dr. Karen E. Adams, clinical professor of OBGYN at Oregon Health and Science University, anywhere from 40 to 50 percent of women experience varying degrees of sexual dysfunction. Medication that targets neurotransmitters, like the SSRIs used to treat depression and anxiety, can fluctuate in efficacy depending on the unique makeup of the person using it.

Combined with the trickiness of locking down the nebulousness of desire (and lack thereof), it’s no wonder that Addyi, a failed antidepressant pursued because of its unexpected effect on serotonin levels in female mice, was a flop. Non-sex-specific studies have shown that electrical stimulation can be more adaptive to the brain’s constantly-shifting landscape than medication that interacts with its chemistry. For the 90 percent of women who found Addyi to be a sore disappointment, bioelectronic treatments could soon offer an alternative solution to low sexual responsivity.

“By giving women information about their bodies that they can decide what to do with, we’re enabling more female empowerment,” says Prause. “And by allowing women to decide which aspects of sex they want to be more responsive to, we’re giving people more control, and not with charlatan claims. We actually have good scientific reasons that we think are going to work, that are going to make a difference.”

Yet the field’s burgeoning successes are only as good as the social environment they take hold in. Sociopolitical hurdles notwithstanding, money remains a significant roadblock for developers, as the controversial nature of sex research has many investors shying away from backing new projects in spite of consumer interest. Whether they’re seeking government funding or VC investments, sex start-ups and labs alike are often forced to turn to crowdfunding to raise money for development.

“It’s pretty unsurprising that heavily female-oriented tech products do so well on crowdfunding sites; these are solutions to problems faced by half of the population, that are overlooked by a male-dominated industry where male entrepreneurs are 86 percent more likely to be VC funded than women,” says Katy Young, behavioral analyst at research firm Canvas8. “But the audience is clearly there—Livia, a device which targets nerves in order to stop period pains, raised over $1 million on Indiegogo.”

Outdated sex ed programs, which emphasize procreation and normalize straight male sexuality without addressing female sexual development, are ground zero for unhealthy social perspectives on sex. Acknowledging that change can’t just come from devices alone, New York’s Unbound, a luxury sex toy subscription service, is teaming up with “campus sexpert” app Tabù to bring both sex education and affordable masturbation tools to colleges across the country.

“There’s a national discussion right now surrounding consent, which is 100 percent needed and super important,” says Polly Rodriguez, CEO and co-founder of Unbound. “But for women to be able to engage in sex and address consent as equals, they need to learn about female pleasure—they should understand their own bodies so that when they are engaging in sexual activities with someone else, they know what feels good to them, they know how to communicate that, and they don’t feel uncomfortable about it.”

It’s tempting to buy into the idea of tech as freeing: that the increased presence of smart devices in our lives will help us form healthier habits and a better understanding of our ourselves, or that the availability of medically-approved tech will be a panacea in the intricately fraught landscape of female sexual dysfunction—which is as socially determined as it is biological, and as cultural as it is psychological.

But sex tech is still far from being paradigm-shifting. Its success will be dependent not only on consumer dollars but on government policies and public attitudes; at a level of engagement this intimate, tech is only any good if people feel free to use it.

Complete Article HERE!

Why more and more women are identifying as bisexual

By Megan Todd

This is the pro-LGBT rights image that saw an Italian woman suspended from Facebook after the social media site claimed it violated rules on 'nudity and pornography'

This is the pro-LGBT rights image that saw an Italian woman suspended from Facebook after the social media site claimed it violated rules on ‘nudity and pornography’

The Office of National Statistics has released its latest data on sexual identities in the UK, and some striking patterns jump out – especially when it comes to bisexuality.

The number of young people identifying as bisexual has apparently risen by 45% over the last three years. Women are more likely to identity as bisexual (0.8%) than lesbian (0.7%), whereas men are more likely to report as gay (1.6%) than bisexual (0.5%). That last finding chimes with other studies in the UK and the US – but why should this be?

Women’s sexuality has historically been policed, denied and demonised in very particular ways, and for a woman to be anything other than passively heterosexual has often been considered an outright perversion. Lesbians have historically been seen as a more dangerous breed, a direct challenge to patriarchal structures, perhaps explaining why women may be more likely to self-identify as bisexual. Some research into women’s sexuality has also suggested that women take a more fluid approach to their relationships than men.

But then there’s the more general matter of how much sexual labels still matter to people – and here, the ONS findings really start to get interesting.

Among young people aged between 16 and 24, 1.8% said they identified as bisexual – exceeding, for the first time, the 1.5% who identified as lesbian or gay. In total 3.3% of young people identified as LGB, a significantly higher proportion than the 1.7% of the general population who identified as such. (Just 0.6% of the over-65s did).

In a society that still tends to see the world in often false binaries – man/woman, gay/straight, white/black and so on – how can we explain such a difference?

A pessimistic view of why more young people are identifying as bisexual rather than as gay or lesbian might be that conservative, rigid and polarised understandings of what gender is still hold sway. This, in turn, might also have an impact on attitudes to sexuality, where an investment in a lesbian or gay identity may be more frowned upon than a bisexual one – which in many people’s minds still has a “friendly” relationship with heterosexuality.

And yet it’s clear that identifying as lesbian, gay or bisexual carries less stigma for the younger age group than it does for their elders.


Older generations grew up in a time where any orientation besides heterosexuality was taboo, stigmatised and often criminalised. The lesbian and gay movements of the 1970s and 1980s, inspired by the US’s Civil Rights movement, were often staunchly radical; the concept of the political lesbian, for instance, was a very prominent and powerful one. At the same time, both heterosexual and lesbian and gay communities were also marked by misunderstandings and distrust of bisexuality (in a word, biphobia).

But in the UK at least, gay and lesbian identities have lost a good deal of the political charge they once carried. Once “peripheral”, these sexual categories are well on the way to being normalised and commercialised. Many in the community remember or identify with a more radical era of political lesbianism and gay activism, and many of them are dismayed that non-heterosexuals’ current political battles for equality and recognition are often focused on gaining entry to heterosexual institutions, especially marriage.

Bisexuals march at Pride in London.

Bisexuals march at Pride in London.

But that doesn’t mean people have become more rigid in the ways they think about themselves. So while many in society will be the victims of homophobic and biphobic hate crime, things have improved, at least in terms of state policies.

This, alongside the now extensive reservoir of queer thought on gender and sexual fluidity, and the increasing strength of trans movements, may explain why the younger generation are taking labels such as bisexual, lesbian and gay in greater numbers than their seniors. That celebrities such as Angelina Jolie, Cara Delevigne and Anna Paquin have come out as bisexual in recent years can’t have hurt either.

Beyond labels?

The ONS survey raises empirical questions which are connected to those of identity. It specifically asked questions about sexual identity, rather than exploring the more complicated links between identity, behaviours and desires.

The category “bisexual” is also very internally diverse. Many would argue that there are many different types of bisexuality and other sexual identities which the ONS survey does not explore.

This much is made clear by the National Survey of Sexual Attitudes and Lifestyle (NATSAL), which has taken place every ten years since 1990 and is perhaps the most detailed picture we have of what people do (or don’t do) in bed. It suggests that the number of people who report same-sex experience is much higher than the number of people who identify as gay or bisexual.

Laud Humphreys’ infamous 1970 book Tearoom Trade, a highly controversial ethnographic study of anonymous sex between men in public toilets, showed us that plenty of people who seek out and engage in same-sex sexual contact do not necessarily identify as exclusively gay or even bisexual – in fact, only a small minority of his respondents did.

However far we’ve come, there’s still a social stigma attached to being lesbian/gay/bisexual. That means the statistics we have will be an underestimate, and future surveys will need a much more complicated range of questions to give us a more accurate picture. If we ask the right ones, we might discover we live in a moment where people are exploring their sexualities without feeling the need to label them.

But are we headed towards a point where the hetero/homo binary will collapse, and where gender will play less of a role in sexual preference? Given the continued privilege that comes with a heterosexual identity and the powerful political and emotional history of gay and lesbian identities and movements, I don’t think so.

Still, it seems more people may be growing up with the assumption that sexuality is more complicated than we have previously acknowledged – and that this not need not be a problem.

Complete Article HERE!

Sexual Health for Singles: Helpful Hints for Having the Sexual History Conversation

By Charles Burton


Unless two people are absolute virgins when they meet, they should sit still for a few minutes and have “the conversation” prior to hopping into bed together. It’s not a pleasant thing to think about, but facts are facts, and STDs are commoner than you might think. If you’re going to engage in adult behavior, it’s imperative that you act with at least a modicum of maturity. Part of that maturity involves open communication with any and all sexual playmates you encounter.

What are STD and STI

According to Mayo Clinic, Sexually transmitted diseases (STD) and sexually transmitted infections (STI) are the same thing with different acronyms. Both terms refer to infections and diseases that are spread by way of sexual contact. Not all STDs are transmitted via sexual activity, however. A number of so-called sexually transmitted infections can be spread via blood transfusion, shared needles and the birth process.

Among the commonest STD are gonorrhea, chlamydia, syphilis and hepatitis. These are not the only diseases that can be transmitted by sexual contact, however. HIV is a dangerous disease that does not have a cure as yet. HPV and genital herpes are other STD infections for which there is currently no effective, long-lasting cure.

How to start the STD conversation

Relationship experts at Psychology Today recommend finding (or making) the time to talk when neither partner is busy or distracted. When there’s a football game on TV, it may not be the right time or place to broach the topic of sexual history. Keep the mood positive, and never express alarm or disgust at the number of previous sexual partners either of you has had. Accept the information offered by your potential sexual partner with grace, dignity and humor.

US News notes that the pre-sex talk doesn’t necessarily have to happen in person. In fact, it may be easier to start the conversation while chatting in a private message or texting on the phone. Starting the conversation and honestly communicating is far more important than the set and setting of “the talk.” Because the STD conversation is so imperative to good health for both partners, anonymous sexual encounters are not recommended.

Things to mention during The Talk

If you’re intimate enough to consider sexual relations with another person, you should feel comfortable enough to broach the subject of sexual history with them. Conversely, if you are too shy to mention condoms, request testing or to reveal a prior STD infection, you may wish to totally reconsider whether to begin a sexual relationship at all. Sex is, after all, a sophisticated form of human communication that works best when both partners are able to be completely open, candid and honest with one another.

Sexual history doesn’t need to divulge every detail, but it is crucial that you advise your partner of any hepatitis, gonorrhea, genital warts or other STD you have ever been exposed to.

How to prevent sexually transmitted infection

The most effective way to eliminate the risk of STD infection is to eschew sexual contact altogether. But, as you probably know, complete abstinence is not a realistic solution. Knowing one’s own body, recognizing symptoms and seeking medical help at the first sign of STD are far more effective methods of reducing sexually related infections.

Symptoms of STD may include sores on the genitals or around the mouth. Painful urination and penile discharge are also symptoms of STD, says Mayo Clinic. Foul-smelling vaginal leakage, abdominal aches, unusual bleeding between periods, and painful intercourse are other signs of sexually transmitted infection.

If you think that you or your partner may be infected with any sort of STD or STI, please make an appointment with a doctor or visit an STD testing center without delay. The sooner you are diagnosed, the sooner you can receive treatments to alleviate symptoms and treat the infection. The worst thing you can do, as far as your own health is concerned, is to feel too embarrassed to visit a clinic to be tested and treated for possible infection.

Lovemaking, sexual intimacy, or hooking up as “friends with benefits” can be a beautiful thing, but sex is fraught with danger, too. Do your best to reveal your truth with humor and grace, and you may be well on the way to forming a blissful interpersonal relationship that can last a lifetime. If not, you’ll at least reduce your risk of becoming infected while enjoying a hot weekend with a special someone.

Complete Article HERE!

Meet The Photographer Using Rope Bondage To Create Incredible Art


Art has a long history of drawing inspiration from the otherwise underground world of BDSM. The custom goes as far back as 1928, when the surrealist artist Man Ray captured an image of a woman sensually reclining while bound in ropes and a harness.

Robert Mapplethorpe famously stunned the ’70s art establishment with his documentation of the S&M play flourishing in certain corners of the gay community. Acclaimed Japanese artist Nobuyoshi Araki made his name with graphic, intensely sexual, and often controversial images of Kinbaku-bi, the ancient Japanese art of “tight binding” or rope play. The list goes on and on…

Contemporary photographer Garth Knight both aligns with and breaks from this complicated tradition. A former engineering student, Knight pursues his lingering interest in forces and mechanisms by creating intricate sculptural rope forms in which human models hang.


While Knight also draws from the kinbaku tradition, his photographs are less corporal and titillating than Araki’s work or your typical bondage art. The focus of Knight’s stunning and meticulous rope suspensions is more on transcendence than the human form.

Konbini spoke with Knight about his vivid rope worlds, his process, and whether he considers his work erotic. Read the full interview below!

Konbini: When did you begin drawing from bondage and shibari in your work? What attracted you to those worlds/forms?

Garth Knight: I have always had a strong affinity with line and had enjoyed playing with rope for practical purposes. In 1999, when I first saw a person being beautifully bound, it was like a revelation.

At that stage I wasn’t particularly interested in or even really aware of erotic bondage, but just seeing the rope and the body combined aesthetically spoke very deeply to me and I knew I had to do it myself.

The mechanics of tying came quite naturally and very easily to me, but the emotional and psychological aspects of rope bondage took a long time to develop. I still feel like there are whole worlds to discover and cultivate in this respect.

There was no internet back then and Japanese rope art (shibari, or kinbaku) was also completely unknown to me. I just started playing around and for many years I was just teaching myself, developing my own style and stumbling around in the dark. When I became aware of kinbaku I was very attracted to it and started incorporating elements of it into my style, though I have always been very careful to make this symbiosis influential rather than a replication.

Garth Knight

How has rope bondage influenced your art?

The more I’ve used rope and tying, the more I’ve learned that my own place in this world is tenuous and unreal and a construct of my mind. This world is connection overlayed with connection which we try and make sense of by building patterns.

When you work with rope, you lay rope onto rope and connection onto connection making an extended and cumulative embrace, forming a vibrating web of touch on the body and in the surrounding space, the connectivity and flow of energy pulsing through the space and the body and our psyches.

It’s a very powerful and sometimes transcendent place to be. It’s compelling and overwhelming and sensual and hypnotic. To release yourself to these emotions, to be able to submit to this, is all facilitated by the constraint of the rope.

Garth Knight

What does your process look like when you are making something like your Blood Consciousness or Vortex series? Who are your models? How long does it take you to finish one of your rope sculptures?

Ideas come mostly in daydreaming states, or while drawing, sketching. The end result is usually very process-driven: I make a start and the work develops organically. Working with the model is usually a very experimental process, working together to find their “place” in the work.

The rope used to tie someone takes up their energy, their sweat and skin and touch and experience. The models are a mixture of my friends and associates, as well as people contacting me who are interested in being part of this process. I choose people who intuitively feel right for that particular image, sometimes this just comes down to serendipity.

Each shoot takes place over several hours. The entire series takes many days to produce, normally stretched out over weeks or months.


Where do you draw or find inspiration? What other artists influence you? What do you draw specifically from the BDSM or bondage world?

The natural world with its constant infinite dance of order and chaos is always my greatest inspiration and ongoing fascination. I am attracted to bonsai and the constraint of form combined with simultaneously attempting to see and bring out the individual plants “true” being.

Surrealist artists like Dali and Man Ray set me on my path early. Escher, Odd Nerdrum, Andy Goldsworthy and Da Vinci are the kind of artists that also rate highly. From the kinbaku world, Kinoko and Kanna are two artists I really admire.

From BDSM specifically, I draw an interest in transcending the body and mind through the use of extreme sensation, and the use of physicality and eroticism as a pathway to awe.



Do you regard your work as erotic or sensual? What do you hope your work conveys about the human body, submission, and constraint?

I’ve brought up a couple of times the erotic and sensual aspects, both in the process and final images, and I definitely find both of these things to be essential elements and integral parts of my work.

In the past, I have avoided talking too much about this aspect, partly because it’s definitely not the only thing the work is about and since it is such a powerful element in people’s perception it can cloud the other aspects. Mostly though I’ve come to realize it’s because I find it very confusing and difficult to extricate some meaningful description of that part of the work using words.



Hopefully, ultimately, I would like to convey that the human body is just a construct for the perception and interaction of the flow of energy which we call consciousness, which moves from the infinite collective unconscious through our momentary singular consciousness to learn and grow and then onto its ultimate dispersal into the collective super-consciousness.

This flow adds to some spiritual momentum which, once it reaches some critical level, will lead to the complete enlightenment of the One which contains us all.

My mind tells me that this thought is ridiculous and just does not add up with what it sees and the physical reality that it has built and fastidiously maintains, and which we are so constrained by and invested in. And yet, when I submit myself entirely to the experience of the creation of art, I do believe this thought to be so.

More of Garth Knight’s work can be found on his website. The “Blood Consciousness” and “Vortex” series are also available in full in Knight’s new book

Complete Article HERE!