What’s The Difference Between Polyamory And Open Relationships?

By Lauren Ash If you’ve been active in the dating scene, you’ve probably spotted the phrase ‘ethically non-monogamous’ in a few Bumble bios lately. Ethical non-monogamy is a popular dating and relationship term that encompasses a number of “non-traditional” styles of relationship and approaches to dating, including polyamory, swingers, relationship anarchy, as well as open …

4 Steps To Bring Up An Issue In Your Relationship Without Starting A Fight

By Rachel Wright, LMFT As a therapist that specializes in relationships, one of the most common things clients ask me about is how to start and have conversations with people in their lives. Whether it’s their partners, bosses, friends, parents, or anyone else, it can feel daunting to have a conversation about something important and …

Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …

How To Teach Girls What A Healthy Relationship Looks Like, Early On

by Kimberly Wolf, M.Ed. Love is one of the highest-impact subjects you can teach. Fortunately, it’s also one of the easiest to broach. If you’re tempted to open up a discussion of romantic relationships with “no dating until you’re 30!” you wouldn’t be alone or entirely misguided. Throughout history, conventional wisdom held that fathers should …

What Does It Mean to Be in an Exclusive Relationship?

— Here’s what to know before you DTR. By Rachel Varina It’s pretty much the bread and butter of every mainstream romance book and rom-com: the ~exclusive relationship~. Cue the hearts, sunsets, and kisses in the rain! And while exclusive relationships might seem like the end-all-be-all definition of lurve, there’s actually a lot more to …

How To Have That Awkward Conversation About Sexual Health With A New Partner

Talking about sex with someone you’re newly dating isn’t the easiest thing to do, but these experts in health and wellness share tips on how to go about it. By Elizabeth Ayoola Having conversations about almost anything relating to sex can be awkward for the average person. However, sex is one of the most intimate …

How to Have Good (and Safe!) Sex in College

From prioritizing pleasure to planning ahead. By Cathryne Keller Sexual freedom and exploration can be one of the most exciting parts of the transition to college life: Living on campus can put you in a hyper-horny environment in which the things you’ve only wondered or fantasized about are now possibilities to explore. As exhilarating as …

6 Questions to Ask Yourself If You’re Considering an Open Relationship

A therapist explains how to know if ethical nonmonogamy is right for you. By Marie Southard Ospina Many of us grow up alongside narratives of a “happily ever after” one-soulmate-kind-of love, but this cultural ideal is far from a universal reality—or even a universal desire. Just like someone might have several friends who meet various …