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SEX WISDOM With Yvonne Fulbright — Podcast #389 — 09/11/13


Hello sex fans! Welcome back.

Guess what? It’s my birthday today! So, ya wanna know how old I am? I’ll give you a hint. Remember the old Beatles tune the begins…yvonne head shot

When I get older losing my hair,
Many years from now.
Will you still be sending me a valentine
Birthday greetings bottle of wine.

Yep, pretty freakin’ old, hun?

So I know what you’re thinking; hey Dr Dick, why are you working on such an auspicious occasion? The answer is simple. There’s no rest for the wicked! Oh, and I have an amazing guest who is here as part of the SEX WISDOM series. I am proud to welcome a remarkable woman who is a powerhouse in the field of human sexuality. My guest today is internationally famous sexologist, sex educator, author, relationship expert, advice columnist, and television and radio personality Dr. Yvonne Kristín Fulbright.

Yvonne and I discuss:

  • Being a multimedia sex guru;
  • Her background and early interest in human sexuality;
  • Parent/child sex communication;
  • Sensual Fusion;
  • Holistic and body-centric sex education;
  • Owning our eroticism and sharing that with a partner;
  • Role models and intimate relationships;
  • Sex toys and health concerns;
  • Pornography and erotica;
  • Sex, sexuality, and gender.

 

Yvonne invites you to visit her on her site HERE! Her Sensual Fusion site HERE! Her Facebook page HERE! And her twitter feed HERE!

Click on the book covers below for more information about Yvonne’s books.

YOP cover     TMT cover     SwEx cover hi res     Pleasuring cover     HGS cover

 

 

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: SPUNK Lube.

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Bottoms UP!

Name: Chris
Gender: Male
Age: 23
Location: San Francisco
Dr. Dick- Wow, may I say this is a fantastic site. It is good to see sex as an open topic and that its not only an allowable activity, it is a good activity to take part in. I’m 23, gay, and living in beautiful San Francisco (the perfect place for a 23 year old gay boy to be!), and your tutorials have taken my blowjob and power bottoming skills from that was good to wow lets do that again!

If I may make one suggestion: in the Liberating the Big Old Bottom Within guide, I personally recommend that anyone who wants to bottom get to know the fiber aisle at the grocery/drug store. I find that it helps to keep things squeaky clean longer.

But the question I had was about orgasms while bottoming. Is there any technique that you know of that would help me reach orgasm while bottoming without having to touch myself. I almost reached that point last night while experimenting with some new moves in the sac … but I was wondering if there were any, er, exercises I could do on my own to reach there with my partners (playing safely of course).

Yes, you may say this is a fantastic site. You can say that over and over if you like. All kidding aside, thank you for your very kind words.

grab assAnd I’m hoping you are enjoying the site’s new look. While our logo remains the same, I recently reconfigured the pages. Of particular note, is the Podcast Archive drop-down menu. Now you can go directly to each of my four podcast series: The Erotic Mind, SEX WISDOM, Sex EDGE-U-cation, Play With It shows. The Q&A shows are lumped under the general heading, Podcast.

As before, the toy reviews tab takes you to adult product review site. The Video Library tab takes you to Dr Dick How To Video Library, just as it always has. And the About Dr Dick page is also a drop-down menu, which contains the contact page, the Got A Sex Question page, the Therapy Available page and The Buzz page.

Sadly, I had to deactivate the Lick-A-Dee-Split sex advice podcast VOICEMAIL HOTLINE. It was underused and it was very expensive.

You will also notice that the site’s sidebar has been cleaned up considerably. The clutter is gone and I think it looks really nice as is. So ya’ll, go take a look and see what you think. Send me your comments after you’ve had an opportunity to look around.

Ya know, Chris, I was just about your age when I moved to the Bay Area. I finished my undergraduate degree in the spring of 1972 in Washington, DC. Later that year I moved to Oakland to begin my graduate work in Berkeley. I remember thinking to myself back then, OMG, I’ve fallen into a pot of jam. Leaving a very conservative school in the nation’s capitol, I found myself, almost immediately, on the other end of the political spectrum on the other side of the country. The world began to open for me. Berkeley was magical and my life changed immediately for the better.

In 1978, at the age of 28, I moved to San Francisco to begin work on my doctorate. It was like a dream come true. While I was living in Oakland, I would cross the bay bridge several times a week just to soak up San Francisco’s uniqueness. I used to think as I crossed the bridge and approached the city. My god, what a beautiful site! While I thought Oakland was great, I was happy not to have to commute any longer. To finally reside in the city I loved so much felt like I had died and gone to heaven.pegging147

The 70’s and early 80’s were the halcyon days of my youth. Oh to be young and gay and to live in San Francisco at that time. I wouldn’t exchange that experience for all the tea in china. I decided way back then that I would open myself to as many life-expanding experiences as presented themselves. For the most part, I was served very well by this philosophy. Of course, there were plenty of unsavory experiences that I would never want to relive, but even they were full to the brim with helpful information about me, my sexuality, my growing eroticism, as well as and the rest of the world around me. As I look back I have no regrets and lots of very happy memories.

I thought I would reside in the jewel by the bay for as long as I lived. I had surely found home. But as fate would have it, that didn’t happen. I left San Francisco for Seattle in 1999, after nearly 30 years in that amazing place. Now I look back fondly on that transformative time. The life lessons I leaned there continue to serve me well even now. I am immeasurably richer for the time I lived and loved there.

Boy, that got me way off message, huh? Sorry about that. It’s just that your email got me to reminiscing about being young and gay and living in San Francisco.

OK, on to your concerns. First, let me ask you to add your thoughts on the importance of fiber intake for the aspiring BOB (Big Old Bottom) in the comments section of that very posting. Would you do that for me? As much as I appreciate you offering your pearls of wisdom to me, I think all of our audience would benefit. Don’t you agree? The beauty part of a site like this is the cumulative knowledge and insight of all who visit there. I can’t do this all on my own, don’t cha know!  And remember, butt fuckin’ ain’t just for the gays anymore.  Straight men are discovering the joys of their prostate too.

I have a lot to say to your question about prostate orgasms while bottoming. And I would like to begin by saying that, while prostate orgasms are possible for some of us, not all of us will ever experience one. I’m not sure one can actually train himself to have one of these illusive orgasms at will. But what I can say for sure is, that this will never happen unless one is fully prostate aware.

daddy's boysHow does a fella become fully prostate aware, you might ask. Good question. I suppose that would start with an intimate familiarity with your anatomy. Do you know how you are put together “down there?” You sound like a clever lad, so maybe you are. If you’re not, my site has lots of important information. Look for Male Reproductive System in the CATEGORY section of the sidebar.  It falls under the main category — Sex Therapy.

Knowing and loving your prostate is the next step in this process. Prostate massage is where you will begin. You can do this with your fingers, a dildo, or a specialized “tool” like one of the prostate massagers that you can find at drdicksextoyreviews.com. Use the CATEGORY drop-down menu in the sidebar that site. Look for Prostate Massage, and presto!

There’s one final thing you’ll need to master and that is Kegel exercises. If you are unfamiliar with these and/or why you need to practice these exercises, you can read and/or listen to all the posting — written and podcast, I’ve made about this very important regimen. Just look for Kegels in the CATEGORY drop-down menu in the sidebar of drdicksexadvice.com. You will find this subcategory under the main category — Sex Therapy.

I’d be very interested in hearing from you again. I’d like to know how you are cuming along in your quest for the illusive hands-free orgasm. And don’t forget to use the comments section on any of the postings. I want you to share your insights with all of us.

Good luck

Show him around, why don’t cha?

Name: Frankie
Gender: Female
Age: 27
Location: Juneau
Dr. Dick, I have been married for about 6 years and my husband and I have a great relationship. But I’m unsatisfied with our sex life. Here’s the thing. When I masturbate I cum, but I don’t when I have sex with my husband. When I was in college I had a NSA (no strings attached) sexual relationship with this guy. Neither one of us had an emotion attachment to the other, but it was great sex. Is it possible the reason I can’t cum with my husband is a breakdown between my emotions and my orgasms?

I think you’re asking if it is possible for a person to get off with a relative stranger (a NSA kinda connection), but have difficulty fully enjoying sex with someone they truly love. Is that about the size of it?

If I’m on target here, than the answer is yes, absolutely. This is more likely to be a bugaboo for women than men, but a lotta people experience a disconnect between sex and intimacy for one reason or another. If you can get off on your own and/or in a zip less fuck, but not with your old man, then I’d say you might be experiencing such a rift.bound_male.03

Sometime this has to do with upbringing. If you were socialized as a girl to believe that sex is dirty, or at least not particularly wholesome; then you may find it difficult putting love and sex together. Or if you were taught as a girl to think that women who enjoy sex are whores; then you may find it difficult putting devotion and passion together.

Of course, your problem might simply be that your college beau was a much better cocksmith than your hubby. He may have had the key, so to speak, to unlocking your orgasm.

Let’s start here. On the scale of 1-10, 10 being “World-Class Lover,” how would you rate your husband? If he is less then an 8, you’re gonna have to show him how to become a 10. Since many women require direct clitoral stimulation to get off, I suggest you have your old man stimulate your clitoris with his mouth, fingers or a vibrator. Have him do this before, during after, or even instead of fucking. Also, you gotta let him know precisely the way you like and need to be touched. This will go a long way towards increasing your sexual pleasure and satisfaction, which is the foundation to having orgasms. He will benefit too and become a much better lover.

restraintsThis is why I’m such a big proponent of mutual masturbation, even…or should I say especially…for folks in exclusive and long-term relationships. I like to think of it as a way of checking in with one another about the all important arousal stage of our sexual response cycle, which changes with time. Do yourself a favor and invite your hubby to a little show. If you think you might be a wee bit shy for just dropping trou and jilling-off for him, make this part of your sex play. Try a little erotic bondage; have him sit up in a chair or lie back in bed. Restrain his hands and arms and possibly his legs and feet as well using a belt, necktie, or silk scarf.

When you’re certain he won’t be able to use his hands to reach for you while you’re doing your show and tell, let the tour of your lady parts begin. Straddle his chest or lap, and bring your pussy up close to his face. Start by pointing out all the amazing features of your own unique vulva. Make this part instructional, but also naughty too. Stick your fingers in your hubby’s mouth and get them all slick with spit, then finger yourself. Get your own juices flowing and diddle your clit. It’ll be the most fantastic lap (face) dance he’ll ever have.

This is the ideal time for some dirty talk or reading erotic aloud. The more tuned on you are the better it will be for him too. Show him how you bring yourself to orgasm. Feel free to include lots of lube and a toy or two. Remember, this is all about you, but for his benefit. I can assure you it will be instructive for him and liberating for you. And most of all it will be hot, steamy fun for you both. And it won’t involve fucking. Once you’ve gotten yourself off a time or two, undo his restraints and let him do the same to and for you. Who know what wonderfully erotic doors will open for you both through this exercise.

Good luck

Take a look at all the interesting and smutty stuff I’ve collected on my new Tumbler page HERE!

What’ll I do?

Name: Kit
Gender: Female
Age: 25
Location: Minnesota
Dear Doctor Dick, I have a problem every time I have sex its great until its time to get to the end. To find my completion I always feel like I have to pee I feel the whole belly in knots thing I love having sex and but I don’t enjoy the feeling that I am going to pee on the guy I’m sleeping with any advice?

Ahhh Kit darling, when you say; “sex its great until its time to get to the end” are you talkin’ about an orgasm? I think so, right? Lots of women feel like they have to pee when they cum. In fact, lots of women actually do pee as they cum.

If I had to guess, I’d say you are experiencing what we in the business call — stress incontinence, while you are in the throws of your lovemaking.orgasm236

Stress incontinence can happen just about any time. Anxiety, stress, working out, jogging, and fucking can all trigger this type of incontinence. Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women. While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator. It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time. Pregnancies will also do a number on these muscles. They will also weaken with age. And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution? Why, it’s Kegel exercises, of course. I have written so much about these exercises and how they apply to both women and men that I practically know my spiel by heart.

If you’ve not heard of Kegel exercises; you need to wake up and smell the coffee, darlin’! They are muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of your urethra, your vagina and your asshole. At the bottom of the pelvis there are several muscle layers, which stretch between your legs. They attach to the pelvic bones at the front, back and sides. Keep these muscles in tip-top condition and you will virtually eliminate stress incontinence.

These exercises will also help you:
• Increase awareness of sensations in your genital and anal area.
• Increase blood circulation in your genital and anal area.
• Aid in restoring vaginal as well as anal muscle tone.
• Increase the intensity of your orgasms.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you are listening to this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a finger into your vagina before doing a Kegel. If you feel pressure around your finger while you are tensing your PC muscle (that short for pubococcygeus muscle), then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles, because those are the ones you wanna be working.

I want everyone, not just you wooly, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

Sit and Stay…Longer

Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

- Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

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