Do You Need Pelvic Floor Physical Therapy?

by Vanessa Marin You’ve probably never heard of pelvic floor physical therapy before, and that’s a shame: It’s an extremely helpful treatment option for a variety of difficult medical conditions. Your pelvic floor drapes across your pelvic area like a hammock, and supports the pelvic organs (the uterus, bladder, and rectum). It also assists with …

Can’t Climax?

This Might Be Why By Samantha Vincenty Ever needed to sneeze—nose tickling, whole body clenched, staring up at a light in hopes that a big “ACHOO!” will free you—only for the sneeze to somehow stall out, leaving you shaking clenched fists as you accept that the release just ain’t happening? Not being able to have …

The Modern Monogamous Marriage Is Built on Lies, Not Sex Research

By Carrie Weisman With some exceptions, gender constructs have served men well in the modern world. It’s landed them in more high-powered positions. It’s gotten them higher wages. And, yeah, it’s given them license to pursue sex in ways that would lead women to be ostracized or shamed. In her new book Untrue: Why Nearly …

A Big Reason Why Some People Don’t Enjoy Sex As Much

By Kelly Gonsalves Some of the biggest things that can get in the way of good sex: performance anxiety, relationship stress, life stress, lack of variety, lack of time, physical conditions that cause pain, sexual dysfunction where certain parts don’t work the way they should, mental health, antidepressants, orgasm focus, clitoris negligence, selfishness, selflessness, lack …

Goodbye Bad Sex…

How To Rewrite Your Sexual Story By Us Now, the team behind the raved-about podcast, led by Lisa Williams and Anniki Sommerville, are putting their considerable expertise down on paper with their debut book, More Orgasms Please: Why Female Pleasure Matters. In the book, the collective, who firmly believe that sex, relationships and body confidence …

Want to have better sex?

Talk about ‘it’ with your partner more, say Texas researchers Conversation helps sexual satisfaction and desire, especially with partners in committed relationships. By Derek Beres A new meta-analysis from the University of Texas at Austin finds that better sexual communication leads to better sex. The survey of 48 studies discovered that communication plays a key …

5 Ridiculously Common Worries Sex Therapists Hear All the Time

For anyone asking, “Am I normal?” By Anna Borges Fun sex things to talk about: enthusiastic consent, pleasure, sex toys, kink, orgasms, positions, intimacy. Less fun sex things to talk about: insecurity, inadequacy, unwelcome pain, dysfunction, internalized stigma, embarrassment. Understandable. No one wants to sit around chatting about their deepest sexual anxieties. But when you …

Why You Should Still Be Having Solo Sex While You’re In A Relationship

By Gigi Engle Masturbation is good for you. Studies have shown masturbation (and the subsequent orgasms that follow) can help relieve symptoms of depression, improve sleep quality, and even make you more likely to engage in partnered sex (and find that sex more satisfying). Contrary to the sex shame-y cultural beliefs we have around sexuality, …