Exercise Can Help Men Last Longer During Sex

— A new research review concludes that running, yoga, and pelvic floor workouts can all help solve the problem of premature ejaculation. By Becky Upham Exercise could be as effective as pharmaceutical treatments in treating premature ejaculation, according to a new study published in the journal Trends in Urology and Men’s Health. The review looked …

What People Get Wrong About Sexless Relationships

By Kelly Gonsalves There are many reasons why sex gets so much attention when it comes to discussing a healthy relationship: It’s a uniquely connective experience where couples get to completely shed their walls, get playful with each other, and indulge in giving and receiving physical pleasure, all in a way that is (for monogamous …

Sexual Meditation

— Ways to Enhance Pleasure and Improve Your Sex Life Practicing mindfulness through meditation can help to improve a person’s sex life and has been found to aid in treating sexual dysfunctions. Mindfulness allows people to become more self-aware and focus on sexual sensations within the body in the present moment. This allows people to …