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Overcoming a Fear of Sex: A Step-By-Step Process

All phobias can be overcome with some effort. The same is true for conquering a fear of sex. Here, I walk a young gay man through his trepidation with anal sex. We take simple, easy to accomplish steps to build confidence and dispel his apprehensions.

I’m gay, I’m a virgin, and I think I may be afraid of sex. In all the porn I’ve seen, the bottom guy looks uncomfortable and in pain— why would I want that? I’ve only done anything sexual with one guy, and I was so anxious that I couldn’t even get it up. I liked the guy, he was hot, and I enjoyed all the foreplay type stuff, but I just couldn’t do anything else. Any advice on how to get over this?
Drew

First thing—don’t ever look to porn for your sex education; you’ll surely be misled. Second, that grimace you report seeing on the bottom’s face as he is being penetrated may be a grimace of pleasure, not pain. I think you may be projecting your own discomfort on the guys in the movies.

Let me tell you a little story. Recently I was strolling in the park with my dog. We were each, in our own way, enjoying the sights, sounds and smells of nature in its glory. As we walked along, we encountered a father and son who were deeply involved in what appeared to be the boy’s first lesson in riding a bicycle—sans training wheels. Despite the father’s patient encouragement, the kid couldn’t seem to get the hang of it. He’d start out okay, but just as soon as his dad let go of the bike, it would begin to wobble and the boy would eventually crash. There were plenty of tears, a skinned knee, and the boy’s fear and anxiety were thick enough to cut with a knife.

The boy was convinced that he couldn’t ride on his own. His defeatism became a self-fulfilling prophecy. He finally gave up, sat down on a bench, his bike in a tangle at his feet, and refused his father’s pleading to give it another try. In his mind, the bike was the enemy; another attempt would only hurt and humiliate, and so the lesson ended.

What the kid lacked was self-confidence, a sense of adventure and probably more importantly—balance. I wish I’d had the opportunity to suggest to the boy and his dad that they try another ploy. I wanted to say, “Set the bike aside and work on that balance thing first.” This would surely increase the boy’s confidence, and it wouldn’t cost a blow to his ego or his knee—and it would be fun.

I’d have suggested the dad start by helping the kid walk on curb, balancing himself as he went. Then the dad could increase the challenge to include balancing on one foot, then the other. Once the kid discovered the power within him to accomplish these tasks, the bike could be reintroduced. The father would assist the boy in drawing upon his skill in balancing on the curb to master balancing on his bike.

The same will be true for you, Drew. Sex is nothing to be afraid of. Rather, it is a skill that one learns. Some, obviously, take to it quicker than others, but everyone can learn a happy, healthy sexual repertoire that will build self-esteem and bring great pleasure.

I want you to start exploring and enjoying your bottom on your own. Like the kid in the park, you need to acquaint yourself with the powers that lie within you. He needed to find a sense of balance; you need to find the Big Old Butt Pirate within.

Most all of the discomfort in anal sex is associated with your sphincter muscle trying to resist whatever it is being inserted. When this muscle resists to the point of spasming, things can become very painful. So here’s what I want you to do.

  • Before you start playing with your hole—relax. Take a relaxing shower, a warm bath, and/or try some deep breathing exercises to center yourself.
  • Have a ready supply of a water-based lube handy. Silicone-based lubes are swell for these exercises too. However, this type of lube isn’t recommended for use with a condom.
  • Start with a little self-pleasuring. Stroke your dick with your lubed hand and get into your happy place.
  • Gradually slather some of that lube on to your balls and taint. With legs open, find your hole and play with your rosebud. Gently massage the area around your asshole, but don’t slide your fingers in just yet. Simply get used to the sensations at the opening of your ass.
  • Let your play include the tip of your finger entering your ass.
    If you do this while you’re stroking your cock, you will find that your hole will actually open and invite your finger. That’s the great thing about pleasuring one part of your body while learning to pleasure another.
  • Once you are comfortable with your fingertip inside, try pushing it in further and move it around a little. Try pushing it and pulling it out of your ass. You know, like finger-fucking yourself.
  • Locate your prostate. (It shouldn’t be hard to find if you’re all horned up.) It will feel smooth and hard, like a flat stone. Give it a nice gentle massage. If you’re still stroking your wood, don’t be surprised if this prostate massage gets you to ejaculate. In fact, you will find that your prostate actually enlarges a bit and becomes more firm just as you are about to shoot. As you jizz, you’ll notice that your sphincter muscle will tighten around your finger and pulsate with each squirt.

Continue these self-pleasuring exercises until you’re comfortable inserting a couple fingers in your ass. Then try a small vibrating dildo. In no time at all, you will be ready to jump on your bike and ride…so to speak.

With these exercises behind you—no pun intended—the first time you actually fuck with a partner will be the incredible experience it is meant to be. If you encounter any discomfort, you’ll know what to do: deep breathing to relax and priming your hole with a lubed finger or two.

  • First, attend to your personal hygiene. Make sure you’re clean inside. This will help you avoid an unsightly and embarrassing mishap that might mess up the big event.
  • Remember to take it slow. There’s no rushing pleasure. Remember, you’ll be the one in charge of what goes in your ass, when, and for how long.
  • Warm up with some foreplay, kissing, sucking, licking, rimming, touching and massaging.
  • Have condoms and plenty of lube near at hand.
  • While you’re warming up, start loosening up your ass with your lubed fingers, just as you did in your self-pleasuring exercises.
  • Once you’re comfortable, offer your ass to your partner. Have him replace your fingers with his own. Try some finger-fucking first.
  • After you’re relaxed and loose, lie on your side with your partner behind you. Have him slowly push his cock against your rosebud.
  • Try pushing out like you are trying to take a dump. This will help open up your sphincter for his entry.
  • As he enters you, have him stop so that you can breathe deeply. Give your ass the time it needs to adjust to the new sensations. If there’s pain or discomfort have your partner reverse course and go back to finger fucking before you proceed.
  • Make sure that your partner knows that if you ask him to stop, he will stop. Trust is essential.
  • As he fills you with his dick he will hit your prostate. This will send waves of pleasure through your body and signal your sphincter to open for even more.
  • You may find that you’ll even want to push your ass back to meet and engulf his cock.

By the time this happens you will happily discover that you are riding your bike all by yourself.

Good luck!

Havin’ us a ball, ya’ll!

Hey sex fans!

It’s Product Review Friday. And we have another toy for your bum to tell you about. It came to us directly from the manufacturer, Nexus. This is the fourth and last of our review of these unique Nexus products.

You have been following all our Nexus reviews, right? If not, you’re missing out. You can find them all HERE!

Dr Dick Review Crew members, Mick & Chuck, are here to tell you all about today’s toy.

Titus by Nexus —— $62.70

Mick & Chuck
Mick: “We have an interesting prostate massager to tell you about today. It’d called Titus. It’s a the slimmer cousin of the Nexus Excel, which was reviewed here earlier.”
Chuck: “I wonder how they came up with that name. It’s the name of a Roman emperor, ya know. What that has he to do with pleasuring your bung-hole is beyond me.”
Mick: “Yeah, I thought it was an odd choice too, but maybe there’s a method to their madness. Hey, maybe it’s named after the guy who came up with the design; ya know like Titus O’Rilley, or Titus Kawalski. Whatever the reason for calling it Titus we oughtn’t lose sight of it’s curious, yet very effective, shape. It’s curved, it’s ribbed and it’s slim enough for even a novice butt pirate to use with confidence.”
Chuck: “Titus is made of medical grade polypropylene, which is a fancy word for ‘hard plastic’. There also a stainless steel ball bearing on one side of the base. This ball bearing smacks ya right on your taint (perineum) when the Titus is lodged in your ass. The other side of the base is your handle. You use this for inserting and for maneuvering Titus into place.”
Mick: “It kinda works like a butt plug, but it really doesn’t stay in place as well as I would have liked it to. I mean, it’s great if I’m sitting on it, but not if I’m standing up or moving around.”
Chuck: “ I liked the ergonomic shape and the ribbed surface on insertable stalk. The ribbing added some extra stimulation when inserting and removing it.”
Mick: “The thing I like most is the dyno-mite orgasms I have with the Titus. I just insert this puppy, sit down on it, rock back and forth and pull my pud. In no time I’m bustin’ a nut of cosmic proportion!”
Chuck: “Totally! Oh, and it’s waterproof too. So you can lounge in the tub with thing in your hole. I mean come on; every guy winds up playin’ with his willie while he’s having a soak, right? So why not have something massaging your prostate at the same time.”
Mick: “We should also mention that the hard plastic material is nonporous, phthalates-free, hypoallergenic and latex-free. And you can use any kind of lube you want with it. And by all means, do not forget the lube when you’re stuffin’ this, or anything else in your ass.”
Chuck: “Being waterproof also makes it a snap to clean. Soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution. There’s a little tool that comes in the package for popping out the ball bearing for a sanitizing cleaning. This toy is made for sharing, so sanitizing is important. We’ve simply dropped the Titus in a pot of boiling water or popped it in the dishwasher for that total sanitizing effect.”
Full Review HERE!

ENJOY

More SEX WISDOM With Pamela Madsen — Podcast #281 — 05/25/11

Hello sex fans! Welcome back.

I am so glad today has finally rolled around because sex educator, blogger, author motivational speaker, founder of The American Fertility Association and delightful diva, Pamela Madsen, promised she’d be back to dispense more of her signature SEX WISDOM. And sure enough she’s waiting in the wings.

But wait, you didn’t miss Part 1 of this show, which appeared here last week at this time, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #279 and PRESTO! But don’t forget the #sign when you do your search.

Pamela and I discuss:

  • Sacred intimacy;
  • Dancing with her tribe of women;
  • Acknowledging our desire;
  • Sexological bodywork;
  • Learning to receive pleasure;
  • Power surrendering;
  • Being shamed for being shameless;
  • Secrets vs. privacy;
  • Staying, not leaving;
  • Her Shameless Community.

Pamela invites you to visit her on her site HERE! Her Psychology Today column is HERE! Look for her on The Fertility Advocate HERE! She’s on Facebook HERE! And enjoy her twitter feed HERE!

(Click on the book art below to get more information about her book.)

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

drdicksstockroom.jpg

Big, Bad Orgasm Machine

Hey sex fans!

It’s not just a Friday; it’s a Product Review Friday. And today we bring you a review of another wand-like massager. This product comes from our favorite retailer — Adult Sex Toys .com.

Here to tell us all about her new vibrator is Dr Dick Review Crew member, Christa.

Adam & Eve Rechargeable Magic Massager 2.0 —— $57.49

Christa
When I was like 17 I had my first orgasm and I did it with my aunt’s Hitachi Magic Wand. I wasn’t actually aiming for an orgasm, on the contrary. I had this splitting headache, that kind I would regularly get with PMS. I was staying with my aunt at the time and she handed me her Hitachi and suggested that I massage the back of my head and neck with it.

My aunt was this totally cool lady, so unlike my mother. When she handed me the vibe she gave me a little wink and closed the bedroom door as she left the room. I thought nothing of it at the time, but I soon discovered that moving the powerful massaging head from the back of my head to the side of my head and then to the back of my neck really helped alleviate my headache. I guess I just figured that if the massager felt this good on the upper part of my body, maybe it would help with my cramping. I gingerly moved the vibe along my torso. My nipples immediately sprang to life. As I moved it south the most pleasant sensations began to well up in me. Just for the hell of it I gingerly dragged the bulbous head of the Hitachi over my cunt. I was still wearing my jeans, but still I’d never felt anything like that before. Before I knew it, I’d discovered my clit and the rest is history.

Once I emerged from the bedroom and handed the Hitachi back to my aunt, and thanked her. I knew from her smile that she knew what I now knew. I loved and trusted that woman so much, In this regard; she was much more a mother to me than my own mother. Yet we never spoke about what had just happened to me.

Ya know what just kills me though? I can’t understand why one generation of women can’t just come right out with it and tell the next generation of women the secret of getting off. Wouldn’t we do one another a great service if we did? This coy winking and nodding that happens between women, if it happens at all, is just bullshit, if ya ask me.

Well, that was more of a story then I anticipated telling, but it feels good to say that out loud.

All of this is a preface to my review of the Rechargeable Magic Massager from Adam & Eve. This thing rocks! It is every bit as powerful as my trusty Hitachi, but it is cordless. And that, my friends, makes it revolutionary.

I’m not gonna go on and on about a wand-type massager, like the Rechargeable Magic Massager, because if you are older than 18 and are still clueless about this type of vibe, then there’s just no hope for you. However, if you’re a younger woman, just discovering your sexuality, then you should immediately get yourself a wand massager. And I can recommend the Rechargeable Magic Massager with confidence.

There are several advantages of the Rechargeable Magic Massager, over the original Hitachi. This one weighs less than the original and it, as I said already, is cordless. The lighter weight Rechargeable Magic Massager will prevent wrist strain when jilling off. And it being cordless allows you to diddle yourself wherever you damn well please.

When my BF, Alex, and I hit the road for a little R&R, the first thing I pack is my Rechargeable Magic Massager.
Full Review HERE!

ENJOY

SEX WISDOM With Pamela Madsen — Podcast #279 — 05/18/11


Hello sex fans! Welcome back.

Ya know I was thinking some weeks ago that we haven’t had a kick-ass SEX WISDOM podcast since Carol Queen was on my show way back in early march. This is, of course, the podcast series where I chat with researchers, educators, clinicians, pundits and philosophers who are helping us take a fresh look at our sexual selves. So I started to rummage through my little black book to find us the perfect person to break this sex wisdom drought. And guess who I found?

Well, I’ll tell ya. She is an amazing woman — she is a fertility/sex educator, blogger, author of:  Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure… and Somehow Got Home in Time to Cook Dinner, a motivational speaker and founder of The American Fertility Association. Here with me is the irrepressible Pamela Madsen. Prepare to laugh your ass off, sex fans. I know you will enjoy her as much as I do.

Pamela and I discuss:

  • All of her “parts”;
  • Her crooked mainstream life;
  • Permission giving;
  • Being a swell mommy;
  • How her book got its title;
  • It’s only kinky the first time;
  • Tips for becoming visible;
  • Her martini circle;
  • Erotic massage for women;
  • Her surrender.

Pamela invites you to visit her on her site HERE!  Her Psychology Today column is HERE!  Look for her on The Fertility Advocate HERE!  She’s on Facebook HERE! And enjoy her twitter feed HERE!

(Click on the book art below to get more information about her book.)

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: Adam & Eve.com.