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This Is How Masturbating Can Transform Your Sex Life

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A relationship expert explains what it means to own your pleasure.

By Wendy Strgar

For many of us, taking responsibility for our pleasure begins with healing our relationship with our body. We may think that we can experience true pleasure only when we look a certain way. When I lose ten more pounds, I’ll deserve a little pleasure. If my tan gets a little deeper, then I’ll really be able to feel good. <

Actually, the reverse is true: Opening yourself up to more sexual pleasure will make you recognize the beauty in your body as it is, and inspire you to treat it better. And here’s the thing: If you sacrifice your access to pleasure to the false belief that sexual satisfaction will find you when you are fitter or more beautiful, you will miss out on your own life. Make a decision now to stop comparing yourself to the myriad Photoshopped images of models that even models don’t look like. Instead, dedicate yourself now to finding ways to live more deeply in your body.

Sex is something you do with your body, so how you feel about and treat your body is a direct reflection of the respect you hold for your sex life. Resolve to treat your body with a little more attention and loving kindness, and it will reward you by revealing its capacity for pleasure—sexual and otherwise.

If your body needs coaxing, there is something very simple you can do to deepen your relationship with it and explore your pleasure response: masturbate. Even with all the benefits masturbation can bring to a couple’s sex life, it is still a behavior that many people are not comfortable sharing with their partners or even talking about.

In addi­tion to the religious condemnation that has long been associated with self-pleasure, the practice was not long ago considered an affliction that medical doctors used the cruelest of instruments and techniques to control. So it’s not surprising that self-reporting of this behavior still hovers at 30% to 70% depending on gender and age.

Yet there are many benefits to a healthy dose of solo sex. First and foremost, it teaches us about our own sexual response, and personal experience is an invaluable aid when communicating with our part­ner about what feels good and what doesn’t. The practice of solo sex is helpful for men who have issues with premature ejaculation, as it familiarizes them with the moment of inevitability so that they can better master their sense of control. Masturbation can also be a great balancer for couples with a disparity in their sex drive, and solo orgasm can serve as a stress reliever and sleep aid just as well as partnered plea­sure can.

A 2007 study in Sexual and Relationship Therapy reported that male masturbation might also improve immune system function­ing and the health of the prostate. For women, it builds pelvic floor muscles and sensitivity and has been associated with reduced back pain and cramping around menses, as it increases blood flow and stimulates relaxation of the area after orgasm.

The one caveat is that masturbation, like anything else, serves us well in moderation. Becoming too obsessed with solo sex play, often enhanced by visual or digital aids, has been known to backfire and lead to loss of interest in the complexity and intensity of partner sex. There are also some forms of masturbation that can make partner sex seem less appealing because the form of self-stimulation is so different from what happens in the paired experience. If you are experiencing less desire or ability to respond to your partner, ask yourself what you can do to make your solo experience more compatible with your partner’s ability to stimulate you.

Complete Article HERE!

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Cushion for the pushin’

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Hey sex fans,

Welcome to another installment of Product Review Friday.

Today we feature a product from a new company; at least they’re new to us. Join us in welcoming the good people at Little Deeper to our review effort.

I love bringing you news of small, independent adult product companies. And if they are green and healthful, as is the Little Deeper, than that’s a huge plus in my book.

But don’t take my word for it, lets check in with Dr Dick Review Crew members, Ken & Denise, for their thoughts

Little Deeper —— $89.95

Ken & Denise
Denise: “This is our first posting of the new year and we have a wonderful product to tell you about. The Little Deeper is a practical, easy to use and easy to store cushion that makes partnered sex more fun and less strenuous.”
Ken: “In other words, the Little Deeper is sex furniture. We’ve reviewed a couple of other such products in the past; you can find those reviews HERE!  In fact, Denise and I had the dubious honor of reviewing one of them. And all I can say is, that product was horrible.”
Denise: “Yeah, I remember how frustrated we both were. I even hesitated when Dr Dick invited us to review the Little Deeper. I was afraid that we’d be disappointed again. But I am so glad that Dr Dick persisted, because I am happy to report that the Little Deeper is amazing. We love the fun play on words too.”
Ken: “It just goes to show you that really good things can come from a good company, one who is interested in health and wellbeing, not just cranking out junk for profit.”
Denise: “So you may be asking yourself, what exactly is the Little Deeper. Well, it’s an ergonomically shaped, sturdy foam cushion covered in a removable plush red polyester cover. And it comes in it’s own very smart black zip-up carrying case.”
Ken: “Let me quote from their promotional materials, because I couldn’t express it better. ‘This simple, nifty device lifts and supports a woman’s hips, positioning them in the perfect position for lovemaking. Using the Little Deeper, you can leave behind the toil and effort that can sometimes be associated with enduring sessions of lovemaking, and now perform various positions with more ease and comfort. The cushion is anatomically designed to fit all body types and sizes, and can result in increased pleasure for both partners. As the woman’s hips are tiled at an ideal angle for penetration, a man can plunge into her body more deeply, which means he can simultaneously stimulate her G-spot and give himself limitless access to pleasure. Ultimately, using the Little Deeper cushion can result in more intense, more long-lasting and even more frequent orgasms during vaginal, anal and oral lovemaking.’”
Denise: “What the promotional materials do not tell you is that the handy-dandy Little Deeper works equally well when Ken is on the bottom and I’m pegging the bejesus out of him.”
Ken: “TOTALLY! When Denise straps it on, I know I’m in for the ride of my life. To tell the truth, I think she’s a better top than me.”
Denise: “See how sweet you are, honey? I suppose I understand why all the images on the Little Deeper website show traditional heterosexual coupling. But I think they do themselves a disservice by doing only that. The Little Deeper is for everyone — gay boys and lesbians will love it too. I also think this cushion would be great for older lovers and the bigger-build people among us too.”
Ken: “You’ll never have to struggle with ordinary bed pillows to prop up your partner’s pelvis for a roll in the hay. And the best part is, this simple device leaves your hands free to further pleasure your partner. And it works with a variety of positions.”
Denise: “I want to return to something I said at the very beginning of this review, because it bears repeating. The Little Deeper is easy to store. We’ve seen some of the other sex cushions that are available in stores and online; they’re huge and unwieldy. And unless you have a designated playroom, where in the world would you store something like that? The Little Deeper, in its nondescript carrying case, fits easily and discreetly in our bedroom closet.”
Full Review HERE!

ENJOY

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He Knows Me; He knows Me Not

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SEX! — We have a finite number of erogenous zones, but an infinite number of ways and means of stimulating them. INTIMACY! — We have a finite number of needs, but an infinite number of ways and means of satisfying them.

Sex is one a way of expressing intimacy and intimacy can give meaning to sex. Simple, right? As if! When sex and intimacy collide, confusion, disappointment and frustration abound.

Doc,I really have a serious problem. I can have sex all day long — women, men, whatever ya got — not a problem. And I think I’m really good at it too. That is until there’s hugging and kissing. Again, — women, men, whatever ya got — big problem. I don’t mind a quick hug or embrace, or a fleeting kiss, but anything more than that and I just freeze up. I can’t seem to relax inside myself while in another’s embrace. I am 39 and worry about dying alone and forgotten, because I can’t let myself get close to someone long enough to fall in love. I know this sounds foolish, but I have never even slept with another person, like after sex, in my whole life. What’s wrong with me?   — Frozen

Wanna know what’s wrong with you, Frozen? Easy! You’re a human, that’s what’sbrutos4235.jpg wrong with you! You are exhibiting a very human characteristic, a fear of intimacy, albeit a rather severe case of it indeed.

Many people are able to perform sexually, while having difficulty with intimacy. When I see such a person in my therapy practice, I help my client overcome this rift by encouraging him to gradually increase the amount of intimacy he is comfortable with every sexual encounter. It’s a simple behavior modification thing.

So, I suggest that you hold an embrace a minute or two longer each time you are embraced, taking the intimacy a bit deeper than you did the time before. The same goes for kissing — hold a kiss for a few moments longer, or kiss a little deeper each time a kiss is offered. You’ll have to concentrate and make a concerted effort, because this is unfamiliar territory for you. But you have a really strong motivation; you don’t want to be sad and alone. I think you’ll find that you will be rewarded handsomely with everything you invest in this exercise.

A good potion of any fear is what we talk ourselves into about the feared thing. Sure, there may be a traumatic event at the source of some of our fears. But even if there is, we have the capacity to move through the remembrance, let go of the trauma and move on with life.You’ve been living with this phobia for a long time, Frozen. It’s become second nature for you. As you apply yourself to overcoming your dread of intimacy, have some compassion for yourself. Know this will take time. In fact, it’ll be the work of a lifetime.

My advice to you is to set a goal for yourself. Try to turn some of this aversion to intimacy around. Give yourself say 6 or 8 weeks to make this happen. Start out with baby steps, but don’t hesitate to stretch and challenge yourself. Let your partner(s) know that you are working on something important. Ask for his (their) help and patience. You’ll be able to overcome your hesitancy even sooner with the help and encouragement of others. Ask for feedback on your progress.

Keep at it till you are comfortable cuddling in someone’s arms for an hour or till you can kiss someone passionately without wanting to pull away. Celebrate the fullness of your personhood; don’t just settle for bumping parts.

Good luck

Dear Dr. Dick,I could sure use you some advice on how to find Mr. Right! Can you help? Here’s the thing, I only meet guys that want sex….they objectify me and just think about their own needs. I’m sick of it. I’m including a link to my online profile and photos of myself so you can judge for yourself.Where can I go to meet someone that believes sex is mutual?    — Why Not Take All of Me

Are you trying to tell me that someone as delicious as you is having trouble connecting with quality people? If so, what chance is there for us mere mortals?

Listen, I don’t mean to be flippant. It’s just that looking at your photos and reading your profile, you sound like a dream. Of course, maybe that’s the problem.brutos3046.jpgI’m not sure asking me, or anyone else for that matter, how YOU should go about finding Mr Right is the correct way to go. The reason being, there’s a different Mr Right for everyone. For some, Mr Right is no more than a pretty face, stiff dick and a supple ass.

Your needs appear more complex. One thing for sure, if you are looking for the perfect match for YOU, integrity and authenticity are preeminent. Don’t settle for less than what you want.That being said, you might begin by reassessing how you present yourself online. If the images you post suggest sex, that’s what you will attract. I mean come on — all those eye-popping nude full body shots of yourself; the close-up of your dripping hardon; your ass backed up to the camera lens like that, so that everyone and his mother can see where the sun don’t shine. And your profile, it proudly proclaims, “power bottom extraordinaire.” — Trust me, darlin’, none of this invites anyone to take you seriously for the dignified, well-rounded person you claim to be.

Finding Mr Right, is difficult at any stage of life. While you sound like a decent enough guy, you are no longer a youth. This time of life presents it’s own unique challenges. Are you carrying lots of personal baggage that may be off-putting to potential partners? I see that a lot in my more mature clients. They are too set in their ways to really enjoy the spontaneity of a new relationship.Lots to consider, huh?

Good luck

Dear Dr. Dick,  I have recently been going out with this great guy. He’s had three long-term relationships in the last 10 years or so. He says that with each one, when they met, he felt a “spark.” (I guess he means the spark of attraction, or passion.) But each of his relationships came to a crashing end.Anyway, this guy and I have been chatting on the internet for hours every day for weeks, but have only had two dates in person. And both times we got down to sex rather quickly. Now he says he wants things casual between us, because he didn’t feel any spark upon meeting me. He says I’m not his soul mate.I think this “spark” is passion. But fiery as it is, it always burns out, as it did with his first three partners.I’m different, I fall for a guy by getting to know him, finding mutual interests, and developing intimacy over time. (Although this method hasn’t worked for me, any better than his method has worked for him.)Is the approach through friendship better or worse than the approach through passion? Is there a future for a couple like us?  — In Way Too Deep

My gut feeling is that there isn’t enough common ground here for anything more than asensitif.jpg garden-variety casual internet connection. And I suspect you both are looking for something more permanent than that. That is what you are talking about, right?

While you may have enough in common to consume hours of internet time each week, (no big challenge there, you can train a chimp to do the same) the sex thing, or passion thing, or whatever else one calls it these days, simply isn’t there. And there’s no making it suddenly appear at this point in your association. Your internet “date” is not about to be dazzled by anything that isn’t highly combustible, regardless of how poorly this has served him in the past. Your method, on the other hand, ain’t getting you married either.

Alas, we’re such creatures of habit.I am of the mind that passion is the stuff that keeps us thrilled while we slog through the less appetizing “getting-to-know-him” and “getting-adjusted-to-his shit” phase. In fact, I believe the “fireworks” thing is designed to distract our attention — or more precisely — blind us to the more unsavory aspects of the guy we’re bumping.

If there are no fireworks we’d immediately see the guy’s an overweight psychopath, with anger management issues, bad teeth, a little dick, shameful personal hygiene, a ridiculously low IQ, dwarfed only by his bank account, who picks his nose and lets his mother run his life.Time to move on, darlin’!

Good luck

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What does kink really mean?

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All your NSFW questions answered

If you want to get kinky, sex isn’t even necessary.

Looking to leave your vanilla sex life behind and break into the exciting world of kink? You’ve probably heard the term thrown around on the internet or mentioned mysteriously on popular TV shows. But what does kink mean? What does being kinky entail? How do you discover your kinks and find out what works for you and your partner?

We suggest putting aside your Fifty Shades of Grey and Twilight kink fanfiction for a much more interesting and inclusive look into what it really means to be kinky—and how kink can change sex and intimacy.

What does kink mean?

There are a lot of different ways to define “kink” that range from extraordinarily broad to super specific. But put very simply, a kink is anything that falls under non-traditional sexual and intimate desires, practices, or fantasies. The word non-traditional will mean different things to different people based on cultural backgrounds, but in most contexts, the definition encompasses anything that falls outside or romantic, intercourse-based sex between two people. This can include things that range from light bondage like handcuffs, ropes, or tape, to practices like public humiliation, foot-worship, domination/submission, and group sex.

What’s the difference between having a kink and being kinky? 

Let’s say you like being choked and occasionally have group sex with your partner, but other than that, you mostly subscribe to the standard sexual and romantic practices your parents could barely bring themselves to educate you about. A few kinks or kinky habits don’t brand you as a kinkster if that’s not how you identify. Conversely, there’s absolutely no rule telling you that you can’t identify as kinky on the basis of one or two kinks. Identity is largely helpful in finding community and for you to define yourself—you get to make that choice over whether you identify as kinky or not.

I’m kinky. Does that automatically make me queer?

If you’re a cisgender, heterosexual kinky person, the short answer is no.

Earlier this year HuffPo’s “Queer Voices” made the argument that non-normative sex and fetishes fall under the umbrella of queer. There are several problems with the argument, one of them that the crux of it lies in the author reducing the lives of queer/non-binary/LGBTQ folks to fetishes. Calling all kink inherently queer also diminishes the experiences of folks who have been dehumanized, banned from using the correct bathroom, denied public services, or murdered because of they are gay, lesbian, bisexual, trans, or nonbinary.

As a writer on Huck Magazine puts it:

Queerness is an all-encompassing thing—an act of political resistance through its very existence—not just a rejection of what’s considered “normal” through alternative sexual practices. To reduce the queer identity to that is an over-simplification and an insult. Queerness steps outside these norms, and defies the gender and sexual binary. Being queer is about identity, and that is more powerful and goes far beyond the sex we do (or don’t) have.

How do my partner(s) and I get kinky? 

Before all else, make sure to honor the two most important rules of kink: communication and consent.

If you’re thinking of trying something kinky in bed (or elsewhere, since beds are pretty traditional places to have sex, after all) have an open and honest conversation with anyone who will be involved and outline your desires—but not without asking them about theirs, too. A kinky desire alone doesn’t give you a free pass to enact it; as with all sex and romantic activity, there must be explicit consent to move forward and that consent is not written in stone. You or your partner can change your mind at any time about what’s comfortable and what’s not OK.

Now onto the fun stuff: One of the best ways to get started on your kink journey is research. The internet is a bottomless resource hub for all your kink questions, which includes kink education videos, kink communities, step-by-step guides, kink and feminism/racial identity blogs, equipment guides for beginners, resources for specific kinks, and lots more videos.

How do I learn about my own kink(s)?

Both kink beginners and veterans can use the “Yes, No, Maybe So” checklist as a tool to learn about their own kinks and, if they’re comfortable, share the list with a partner. Scarleteen recommends filling it out by hand or reading it through before discussing with a partner, but it all depends on your individual comfort level. As the authors point out, “Lists like this are not finish lines but starting points: for evaluating your own sexuality and/or for deeper conversations with someone else. This is so you can start thinking about things for yourself, or start having conversations with a partner.” There are many different versions of the “Yes, No, Maybe So” checklist, like this visual guide from Autostraddle, this polyamory checklist, and this kink rating system to also peruse through.

Many people also use this online BDSM quiz, which lets you answer questions on a spectrum rather than a simple “yes” or “no.” But the quiz doesn’t explicitly include space for queer, trans, or nonbinary folks—though you can mark “bicurious,” “bisexual,” “heteroflexible,” or “strictly lesbian/gay” in the “Sexual Orientation” section.

What’s the difference between BDSM and kink?

For many people, BDSM—an acronym for bondage/discipline, dominance/submission, sadism/masochism—is a subcategory of kink. The desires and practices that fall under BDSM can be classified as non-traditional sexual, intimate, or romantic behaviors—pain, domination, submission, and being tied up can all be considered kinky things.

For others, there are important or notable differences between kink and BDSM. A post on Kink Weekly states: “As I see it—and this is simply my opinion—the difference [between kink and BDSM] is that BDSM has an implied power exchange; kink does not. It is really that simple. BDSM has a lot more structure—and thus it has greater ‘staying power.’”

Whether you see BDSM as a way to have kinky sex or believe that the two exist outside one another is largely up to you. Plus, if you ever hear a partner using the two together, you can always ask how or why they conflate or differentiate (though asking doesn’t always entitle you to an answer). Such a conversation can give you a better idea of their boundaries and desires.

Is forcing someone to do something they don’t want to kinky?

Any kinky activity done without consent is abuse, plain and simple.

Does kink always have to involve sex?

Definitely not. You can be kinky during foreplay, kinky over the phone, use kinky language, or simply create a kinky scenario. You don’t have to touch, or even orgasm, to get kinky.

Ready to get started and want more kink resources? Check out Whiplr, Kinkly, any book or movie other than Fifty Shades of Grey, and read these facts about kink.

Complete Article HERE!

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How to Talk to Your Younger Sibling About Sex

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Since older siblings can sometimes be the best sex-ed teachers, here are four important topics to cover and a few links about how to get the conversation started.

Positive sexuality is at the forefront of conversations being had by student activists on college campuses. Dismantling the societal constructs of traditional masculinity and femininity and redefining campus sexual scripts are priorities aiming to decrease sexual assault rates and increase discussion about what perpetuates them.

As a result, college students are in a prime position to be instigators of conversations amongst younger groups, because they are at the core of the rapidly changing dialogue prompting social changes that support young adults in expressing their sexuality and promoting safe sexual climates for everyone.

Being a mentor to the younger kiddos in your life, and more specifically the youngsters in your family, can be a tricky yet invaluable role to fill. If you decide to open up a conversation about sex with younger siblings, some awesome topics to include are consent, gender identities and expressions, contraceptives, birth control and the construct of virginity. There are certainly other categories to include, and questions will likely arise about the many nuances of sex, but starting with broad ideas essential to healthy sexuality will set up the conversation to be productive and meaningful.

1. Consent

It’s never too early to start introducing principles of consent into children’s lives, nor is it ever too late. If your siblings are elementary school-aged, having a conversation with them about consent does not have to centered around sex, because consent is applicable to any and all interactions, whether sexual intentions are present or not.

Teaching young kids to ask for permission to hug someone or to sit close to someone plants the seed for healthy habits of asking for and offering consent to grow. If younger individuals become accustomed to asking for consent in small, everyday ways, they will be more aware and respectful of others’ boundaries. As they grow into adolescents and college students, the concepts of consent will be second nature and clearly understood when they do enter into sexual contexts where consent is required.

Regardless of the age of your siblings, consent is applicable to everyone and should be a frequent, continuing conversation. For siblings that are old enough to dive deeper, unpacking the mechanics of genuine and enthusiastic consent can include information about how things such as power dynamics, substances, coercion and intimidation can all influence the improper acquisition of consent. This is also a great time to emphasize that despite the common tactics used to unfairly obtain someone’s consent, the right to enthusiastically consent to sexual activity without the influence of outside factors is omnipresent, powerful and absolute.

Consent is a quintessential component of healthy sexual encounters! For more info on consent, and the “Yes Means Yes” campaign advocating for enthusiastic consent, check out https://www.yesmeansyes.com and have your siblings take a look, too for the scoop on all things consent and respect. As quoted in an article on everydayfeminism.com “conversations about consent—especially if those conversations are with children—are not always easy to have. They are, however, necessary if we’re trying to create a society in which consent is understood and respected by adults and children alike.”

2. Gender Identities

Another frequently skipped-over chapter in the sparse book of sex education in America is the section on gender identity. Thanks to celebrity stories in recent years such as Caitlin Jenner, Jazz Jennings and many other Hollywood young adults openly identifying as gender fluid, bisexual and indicating other identities along the gender-nonconforming spectrum, gender identity and gender rights have become popular topics. While many school sex education programs are a bit behind the times and have yet to add conversations about various gender identities into their curriculum, older siblings can try to fill some of the gaps.

The biggest point to emphasize to a younger sibling is the difference between sex and gender, and that gender is a social construct that is governed by expectations and norms that align with the gender binary system. To expand on that, include notes about how gender is made up of multiple components that fall along a spectrum; there are new models, like the gender unicorn, being developed to illustrate this idea; the colorful and simple designs are engaging for young learners and a great visual representation of the spectrums in general.

Most of all, encourage youngsters to explore and contemplate their own gender identity by questioning the norms they’re conditioned to live in accordance with, and support them unconditionally in their discoveries. Your unwavering love may serve as an example for when they find themselves being a support for a friend or peer one day.

3. Contraceptives

For siblings that are approaching the age of dating and having sex, a little brush up on contraceptive options is a helpful addition to sibling sex-education sessions. This goes for all gender identities, not just the ladies! Everyone should be aware of how to protect themselves and their partner of choice, so that everyone can feel safe and focus on other matters at hand. A quick browse through the “Birth Control” tab on teenshealth.org gives an extensive explanation of the various methods of birth control and contraceptives, the intended uses of each, the effectiveness rates and some FAQs.

While talking with a healthcare provider is the best idea for beginning a birth control plan, providing kiddos with information about their options allows them to reflect on what they’re comfortable with and choose an option that suits them if and when they need it.

4. Virginity

When younger siblings are thinking about becoming sexually active, a chat about the virginity construct can help them reflect on what sex means to them. There is heavy emphasis placed on the “losing of” one’s “virginity” and how the experience is meant to be transformative, pivotal and special. For some, the giving of virginity to another person signifies an act of deep trust, intimacy and comfort. For others, the concept of virginity is merely an ancient phrase sometimes used to label the beginning of their sexual adventures.

There is no right or wrong way to think about a first sexual experience, nor is there a universal definition of what composes the official loss of virginity, which some sex beginners don’t get the chance to contemplate before diving in. The concept of virginity loss is associated with impurity and places the person taking someone’s virginity in a position of power, while the person who “lost” it is seen as sacrificing something valuable.

Contemplating the idea that virginity is not a physical state or thing, but instead a construct that can be accepted or disregarded, allows young people to decide for themselves how they want to think of sex and define it in their own terms. First times are a lot of things, ranging from spontaneous, meaningful, messy, calculated or a combination of everything. Restructuring the way young adults think about their first sexual experiences gives them the power to conceptualize their sexual debuts as they choose to.

Beyond everything, the most important thing about having a conversation with siblings about sex is just to have it (the conversation). In the era of change kids are growing up in, the taboo topic of sex is not yet a conversation of full disclosure, even as it gains traction. Being an advocate for positive sexuality development by starting dialogue can help change this, one awkward chat at a time.

The following websites are excellent resources with information on the topics above and many more! They’ve got tips for curious teens and lots of advice for how to start a conversation.

Complete Article HERE!

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