Search Results for: Kegels

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How to use Kegels to orgasm harder, boost sensation, and increase lubrication

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

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How to Do Kegels Without Getting a Bulky, Manly Vagina

By: Faith Choyce Keeping Your Snatch Delicate, Kegels, Mannish-Vagina Risk Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a …

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The exact way to squeeze your pelvic muscles during sex for a super intense orgasm

By Kelly Burch Kegels can benefit your sex life by increasing sensation, lubrication, and the ability to orgasm. They also can help strengthen your pelvic floor muscles, which helps prevent vaginal prolapse. To do kegels, contract and release the muscles you use to stop the flow of urine. If you’re looking to enhance your sex …

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3 Pelvic Floor Workouts That Support Better Sex

— According to a Pelvic Floor Therapist By Natalie Arroyo Camacho Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it’s connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to …

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Pelvic Floor Physical Therapy for Sexual Health

By Elizabeth Boskey, PhD Pelvic floor physical therapy (PT) can be used to treat or help treat a number of sexual health problems. It is also commonly used to treat problems such as urinary or fecal incontinence, particularly when that incontinence occurs after childbirth or prostate surgery. Conditions for which pelvic floor PT can be …

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8 tips to have better and more intense orgasms

By Ava English To have a better orgasm, stimulate your c-spot, p-spot, or g-spot. To have a more intense orgasm, try edging or kegel exercises. There’s no evidence that masturbating or watching porn less frequently can improve your orgasm. Regardless of what you call it — climaxing, coming, or finishing — orgasms are often considered …

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Do You Need Pelvic Floor Physical Therapy?

by Vanessa Marin You’ve probably never heard of pelvic floor physical therapy before, and that’s a shame: It’s an extremely helpful treatment option for a variety of difficult medical conditions. Your pelvic floor drapes across your pelvic area like a hammock, and supports the pelvic organs (the uterus, bladder, and rectum). It also assists with …

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