15 Simple Ways To Be A Better Lover To Your Partner

By Julie Nguyen If you’re asking yourself how you can be a better lover, you’re probably looking for tips to elevate your bedroom game. However, being good at sex isn’t always about making someone come harder (or faster). On the contrary, being a better lover is often more about increasing emotional intimacy and embodying open-hearted …

What to Know About Gender-Affirming Care

Gender-affirmation care refers to treatments, ranging from surgery to speech therapy, that support a transgender or nonbinary person in their gender transition. Transgender people identify with a gender different from the one they were assigned at birth. Nonbinary people have gender identities that fall outside the categories of male and female. Transition looks different for …

3 Pelvic Floor Workouts That Support Better Sex

— According to a Pelvic Floor Therapist By Natalie Arroyo Camacho Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it’s connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to …

People Have Been Having Less Sex

— Whether They’re Teenagers or 40-Somethings Among the young, social media, gaming and “rough sex” may contribute to this trend By Emily Willingham Human sexual activity affects cognitive function, health, happiness and overall quality of life—and, yes, there is also the matter of reproduction. The huge range of benefits is one reason researchers have become …

How the vagina changes over time and what to do if sex becomes less enjoyable

By Carla Delgado The average vagina is about 9.6 centimeters (3.8 inches) deep but can stretch to twice that amount. Childbirth and menopause can change the depth of a vagina, which may change how sex feels. If your vagina feels loose, try Kegel exercises or other exercises to strengthen your pelvic floor. The average vagina …

Managing Expectations About Chemotherapy and Sex

by Angelica Bottaro Chemotherapy and sex is a subject that many people may wonder about when they’re undergoing treatment, but oncologists rarely discuss sexuality and physical intimacy during chemotherapy with their patients.1 Since it’s not talked about, many people have a knowledge gap about the safety of sexual activity during cancer treatment and the ways …