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The Effects of Rape & Sexual Abuse on the Male

By Male Survivors Trust

Slowly but surely, the common myth held that sexual abuse/rape happens to women only is fading, but when a man is sexually assaulted or raped, and grows up believing that myth, he feels even more isolated and alone. This page tackles some of the issues that are rarely talked about, yet have a huge impact on almost all male survivors, and if left unsaid and sorted out, can stop them from recovering fully, leaving a residue of bad feelings and fears behind. Some of the things that can trigger you off and leave you feeling as if you’re back at the point of being abused are as follows.

bryan_tony_boxThe smell of others, especially aftershave or other body smells, can cause you to flashback and trigger bad memories Many male survivors state that when having sex with a partner, that they feel dirty, and unclean once they have reached ejaculation, and this is connected to the sight, feel and sensation of seeing their semen, which reminds them of being abused, and that alone can ruin any sexual relationships they may have.

You may also feel wrong, bad and dirty, so will need to bathe often, usually after having sex with partners, and if masturbating, will only do so as a function, not for pleasure, because the sensation and good feelings have been taken away and you’re left feeling dirty and ‘wrong’ again. There’s also the fact that you can get obsessed with masturbation , not just once a day, but several times a day, which can increase when you feel stressed, lonely, screwed up, etc.

Many male survivors hide behind the fact that they remain non sexual, and in doing so, are not seen as being sexual beings, Others eat, drink, misuse drugs to stop people getting too close to them. By taking on the work that’s needed, you can remove the ghosts of the past and can regain control of your life

Male Survivors share many of the same feelings of female sexual assault survivors. Common feelings such as;

BODY IMAGE* Do you feel at home in your body?* Do you feel comfortable expressing yourself sexually with another?* Do you feel that you are a part of your body or does your body feel like a separate entity?* Have you ever intentionally and physically hurt yourself?* Do you find it difficult to listen to your body?

EMOTIONS * Do you feel out of control of your feelings?* Do you feel you sometimes don’t understand all the feelings you are experiencing?* Are you overwhelmed by the wide range of feelings you have?

RELATIONSHIPS * What’s your expectations of your partner in a relationship?* Find it too easy to trust others?* Find it too hard to trust anyone?* Find it difficult in making commitments?* Still feel alone, even though in a relationship?* Is it hard for you to allow others to get close to you?* Are you in a relationship with some-one who reminds you of the abuse, or who is no good for you?

SELF-CONFIDENCE * Do you find it difficult to love yourself?* Do you have a hard time accepting yourself?* Are you ashamed of yourself?* Do you have expectations of yourself that aren’t realistic?

SEXUALITY * Do you enjoy sex, really enjoy it?* Do you find it difficult to express yourself sexually?* Do you find yourself using sex to get close to someone?* End up having sex because it’s expected of you?* Does sex make you feel dirty?* Are you “present” during sex?

MAJOR SEXUAL SYMPTOMS OF SEXUAL ABUSE

  1. Difficulties in becoming aroused and feeling sensations
  2. Sex feels like an obligation
  3. Sexual thoughts and images that are disturbing
  4. Inappropriate sexual behaviors or sexual compulsivity
  5. Inability to achieve orgasm or other orgasmic difficulties
  6. Erection problems or ejaculatory difficulty
  7. Feeling dissociated while having sex
  8. Detachment or emotional distance while having sex
  9. Being afraid of sex or avoiding sex
  10. Guilt, fear, anger, disgust or other negative feelings when being touched

EXISTING EFFECTS ON MALE SURVIVORS.

Listed below are some of the current effects that sexual abuse, and after-effects it has upon a male Survivor.

Nightmares, (Intense, violent, sexual) – A real fear that everyone is a potential attacker. Intense shame. – Intense anger. – Intense guilt. – Fear in expressing anger/difficulties in being angry. A need to be in control. – A need to pretend they are not in control. A fear of being seen/fear of exposure.- Running away from people/situations. A fear of intimacy. – “Avoidism”. – Memories of physical pain. – Intense sexual flashbacks. Intruding thoughts. – Sexual dysfunction. – Asexual feelings. – Feeling unreal. – Self doubt. – Jealousy. – Envy. Sexual acting out. – Fear of men. – Fear of women. – Fear of speaking out. – Inability to relax. Disconnection with feelings. – Feeling alone. – Poor choice of partners. – “Out of body” experiences. Linking abuse to love. – Keeping secrets. – Forgetting childhood experiences. – Detached from reality. Inability to comfort their children. – Feeling inadequate. – Unable to accept compliments. – Low self esteem. Isolation. – Addictions/crime. – No emotions. – Fear of others motives. – Inability to say no. – Fear of rules.

pat_jack_elle_box

COMMON REACTIONS TO SEXUAL ABUSE/RAPE

Emotional Shock: Feeling numb. Being able to stay so calm? Unable to cry.

Disbelief and/or Denial: Did it really happen? Why me? Maybe I just imagined it. It wasn’t really abusive.

Embarrassment: What will people think? I can’t tell my family or friends.

Shame or Guilt: Feeling as if it’s your fault, or you should’ve been able to stop it. If only you had…

Depression: How are you going to get through the day. Feeling so tired! It feels so hopeless.

Powerlessness: Will you ever feel in control again?

Disorientation: You don’t even know what day it is. You keep forgetting things.

Flashbacks: Re-living the assault! Keep seeing and feeling like it’s happening again.

Fear: Scared of everything. Can’t sleep, Having nightmares. Afraid to go out. Afraid to be alone.

Anxiety: Panic attacks. Can’t breathe! Can’t stop shaking. Feeling overwhelmed.

Anger: Feel like hurting the person who attacked you!

Physical Stress: Stomach (or head or back) aches all the time. Feeling jittery and don’t feel like eating.

UNIQUE ISSUES FACED BY MALE SURVIVORS
There is great denial of the fact that men are sexually abused. Other than in prisons, most of us don’t ever hear about the topic of male sexual abuse. The need to deny is often deeply rooted in the mistaken belief that men are immune to being victimized, that they should be able to fight off any attacker if they are truly a “real man.” Another related ‘belief’ is that men can’t be forced into sex. These mistaken beliefs allow many men to feel safe and invulnerable, and to think of sexual abuse as something that only happens to women. Unfortunately, these beliefs also increase the pain that is felt by a male survivor of sexual abuse. These ‘beliefs’ leave the male survivor feeling isolated and ashamed. Below are some of the unique problems and concerns that male survivors do experience: For most men the idea of being a victim is extremely hard to handle. Boys are raised to believe that they should be able to defend themselves against all odds, or that he should be willing to risk his life or severe injury to protect his pride and self-respect. How many movies or TV shows depict the hero prepared to fight a group of huge guys over an insult or name-calling? Surely then, men are supposed to fight to the death over something like unwanted sexual advances…right?

These beliefs about “manliness” and “masculinity” are deeply ingrained in many men and lead to intense feelings of guilt, shame and inadequacy for the male survivor of sexual abuse. Some male survivors even question whether they deserved to be sexually abused because, as they think that they failed to defend themselves. Male survivors see their assault as a loss of manhood and feel disgusted with themselves for not “fighting back.” These feelings are normal but the thoughts attached to them are not true. Remind yourself that you did what seemed best at the time to survive–there’s nothing un-masculine about that.” As a result of guilt, shame or anger some men may punish themselves by exhibiting self-destructive behaviour after being sexually abused. For some men, this means increased alcohol or drug use. For others, it means increased aggressiveness, like arguing with friends or co-workers or even picking fights with strangers. Some men pull back from relationships and wind up feeling more and more isolated. Male survivors may also develop sexual difficulties after being sexually abused. It may be difficult to resume sexual relationships or start new ones because sexual contact may trigger flashbacks, memories of the abuse, or just plain bad feelings. It can take time, so don’t pressure yourself to be sexual before you’re ready.

For heterosexual men, sexual abuse almost always causes some confusion or questioning about their sexuality. Since many believe that only gay men are sexually abused, a heterosexual survivor may believe that he must be gay or that he will become gay. Furthermore, abusers often accuse their victims of enjoying the sexual abuse, leading some survivors to question their own experiences. Being sexually abused has nothing to do with sexual orientation, past, present or future. People do not “become gay” as a result of being sexually abused. However, there are certain issues that are different for men:

Concerns about sexuality and/or masculinity

Medical procedures

Reporting crime to law enforcement agencies

Telling others

FINDING RESOURCES AND SUPPORT

No matter what is said or done, no one “asks for” or deserves to be assaulted. Sexual abuse/rape is nothing to do with someone’s present or future sexual orientation. Sexual abuse comes from violence and power, nothing less. Unfortunately, the health profession are reluctant to recognise that men can be sexually assaulted. This also includes the Police Forces, though that is slowly improving at last This attitude, combined with ignorance affects the way they treat men who have been raped/sexually abused, often using a stereotyped view of masculinity, rather than focus on the physical assault, the crime becomes the focus of the medical exam or police investigation.

WHAT YOU CAN DO

Recognize that men and boys can and are sexually assaulted.

Be aware of the biases and myths concerning sexual abuse.

Recognize that stereotypes create narrow definitions of masculinity, and make it even harder for male survivors to disclose their rape/abuse.

As individuals and as a community, that we work harder to combat and challenge those attitudes.

It is important that male rape survivors have support, and are allowed to make their own decisions about what course of action to take. All too often, they feel forced to make statements or act against their abusers, without having had the time and space to think it through. I never advocate they prosecute their abusers, I suggest they perhaps begin their personal journey to recover from the traumas they are left with.

NOTHING JUSTIFIES SEXUAL ABUSE!

It doesn’t have to be this way though, you can overcome the issues listed and can recover. Just in case you need a reminder;

Men of all ages, and backgrounds are subjected to sexual assaults and rape.

Offenders are heterosexual in 98% of the cases.

Both heterosexual and homosexual men get raped.

Rape occurs in all parts of society.

Men are less likely to report being raped.

A PERSONAL VIEW.

The belief that the male population is the stronger sex, especially when it comes to sex, is deeply ingrained, believed, and supported within our culture, but not all men and boys are physically or emotionally strong, which explains why there are male “victims” of sexual abuse/rape. Male child sexual abuse is perpetrated by both men and women, of any sexual persuasion, with no regard towards the “victims” sexuality or safety. It holds scant regard for who we are, and is about gaining power and control over the “victim”. As children, we are placed in the care of our parents/guardians, family, family friends, schools, and more often than not, sometimes strangers. The ‘Danger Stranger’ campaign focused on the danger of strangers, with the intent of scaring children into not trusting strangers, but plainly ignored the fact that parents, siblings, family members, and those other “nice people” especially those people known as the “Pillars of Society”, are much more likely to sexual abuse children. As a result of our sexual abuse, we grow up with many mistaken beliefs, and many Survivors have fallen into a myriad of roles that include alcoholism, crime, depression, self harming, people pleasing, hardworking, etc. But, far from being powerless, we have drawn upon considerable reserves of inner strength to deal with, adjust and cope with the invasion of our bodies and minds.

Our previous actions in dealing with life may not have been what we wanted to do, and may have caused more pain on the way, but surely we have arrived at a time when we all need to face our past, forgive OUR actions, and move away from the guilt, shame and fear that has haunted us for so long. This possibly took many forms, but is something that we all need to forgive ourselves for, as long we don’t intend to ‘return there’. Some thoughts to have plagued male survivors have been “Perhaps I was to blame” “I should have told someone” “I was in the wrong place, at the wrong time” “I deserved it” “Maybe I gave out the wrong signals” “Maybe I’m gay”………,What we don’t want to hear is pity, or told “how awful” “so sad”, “poor little boy” as that concept is dis-empowering and perpetuates pity for the ‘victim’ and we are then seen as “not quite right”.

We are OK, we are capable of living our lives, and we are more than capable of overcoming the traumas that our abuser(s) left behind. I subscribe to the belief that in order to heal fully you have to face your abusive past, however difficult that may be, but in doing so, you can move on emotionally, forgive your actions, find inner peace, and be the person you want to be, not who ‘they’ wanted you to be. Please break the silence and demand the right to be recognized! If you want to join, we will support you in your struggle, be ‘here’ for you when you need us, and help you understand who you are, and what you want to be. The next step is from victim, to SURVIVOR, which is possible. It’s not easy, and involves you telling someone else all those deep hidden secrets, but once started, DON’T STOP!

Complete Article HERE!

Celibacy vs. Abstinence…There Is A Difference

Name: Richard
Gender: male
Age: 26
Location: Duluth MN
I’ve been practicing periods of celibacy and the way that I practice celibacy is by not ejaculating. I’ll still have fornication with my girlfriend and things like that but without ejaculation. My question is that I notice that when I end a period of celibacy by finally ejaculating that my energy level is extraordinarily low afterwards. Are there supplements I can take to counteract the sleepy feeling I have after I ejaculate? Basically I would like to have the same focus day to day as when I am practicing celibacy but while I have a sexually active life. Any thoughts or answers would be great.

Before I get to your question. Richard, let’s work on some of your vocabulary, shall we? The sexual practice you describe is not a type of celibacy. Celibacy has a very specific meaning. It is the state of being unmarried. Curiously enough you actually happen to be celibate.  Not because you’re practicing ejaculation control, but because you’re not married (you have a GF). For the sake of clarity, the only thing we ought to be able to say for sure when someone identifies him/herself as celibate is that he/she is not married. Period!tantric-sex-is-so-much-more2

You’re not really being sexually abstinent either, which is a concept that is often confused with celibacy. Sexual abstinence is refraining from any kind of sexual activity with others or alone.

Ya know why it’s important to differentiate between the two? I’ll tell ya. There are a lot of people who are celibate (i.e. not married), but who are being sexual, by themselves or with others (like you for example). There are also lots of people who are married (i.e. not celibate), but who are refraining from being sexual with themselves or others for any number of reasons. And, of course, there are celibates who are also sexually abstinent.  Ya see, if we are careless with our vocabulary when describing ourselves, we aren’t able to clearly share with one another who we are, what we are doing, or what we want to do. Get it? Got it? Good!

I’m also gonna go way out on a limb here and guess that you’re a Catholic or a fundamentalist Christian, or was raised as one. Who else would use the term “fornicate” when talking about having sex with his GF?

tantraWhile technically you are correct, in “church-speak” unmarried partners who fuck are fornicating. This is opposed to adultery, which is a when a married person fucks someone other than his or her husband or wife. The term fornicate has a very pejorative connotation. It’s a word religious people use to describe sinful behavior. Is fucking your girlfriend sinful, Richard? If it is, stop fucking her right away! If it isn’t, then don’t refer to your sexual relations with her as fornication. If you can’t bring yourself to use the term “fuck” to talk about what you two do together, there are plenty of other less negative euphemisms. For example, intercourse, or even coitus works. Just not fornication!

Now, on to the very interesting sexual practice you describe in your message. If it isn’t a “type” of celibacy, what is it? I think you maybe talking about a tantric sex practice. You have sex — solo as well as partnered sex — but you avoid ejaculating, right? You don’t really go on to say why you do this other than you seem to believe you conserve energy this way. Tantric practitioners talk about this practice in similar terms — preserving one energy or chi. And that’s what leads me to think what you’re doing is a form of tantra.

Tantric sex is very interesting, if for no other reason it distinguishes between orgasm and ejaculation. Although they often happen at the same time, men are capable of having orgasms without ejaculating. Perhaps, you’re already discovered this. Ejaculatory control, which is what I think you are doing, is what makes it possible for Tantric lovers to harness and extend the energy of orgasm. By refraining from, or holding off on an ejaculation, men can become multi-orgasmic. Some men achieve this by a practice known as edging or controlling the wave of orgasmic energy without ejaculating.tantric-sex

Further, you ask if there are any drugs that can help you regain your strength, or chi after you finally ejaculate. Rather than seek a pharmaceutical solution, why not delve deeper into tantra for the answers you seek. You are already more than half way there. You might want to look into chi power training too. Because, if I’m not mistaken, that’s what you’re actually talking about.

Good luck

Dribblin’ Instead of Shootin’?

Name: Alvaro
Gender: Male
Age: 21
Location: Mexico
Hi, I’m concerned because I never shoot when I cum. I dribble. I don’t like the way I cum, can you advice me how to cum shooting?? Is there anything I can do? Is it my fault or I was born with a less powered gun than others?? Sorry to bother. And thx for your help.

The problem you describe is a common one. And the solution is relatively simple. It lies in, of all things, muscle mechanics. An ejaculation is primarily a muscle contraction — built up energy being released — thus the spurt. No spurt, or a dribble most likely indicates poor muscle tone. But there’s an easy and fun solution, or more properly an exercise. Kegel exercises to be precise.

turkey-basterLet’s start at the beginning, which is always a good place to begin, don’t ‘cha know. Your prostate is the source of your ejaculate. You have a handle on that concept, right? Good! Now picture a turkey baster. Imagine your prostate as the bulb on the one end and your dick as stalk with a hole in it at the other end. Picture the baster pointed upward, like your cock with an erection. Imagine the bulb is full of fluid and you need to get that fluid out the bulb, up the stalk and out the hole…just like your spooge when you cum. How ya gonna do that? A firm grasp on the bulb and a hefty squeeze, that’s how!

So Alvaro, if you’re dribblin’ instead of shootin’, your muscles need to be strengthened and toned. And like I said, I have just the right exercises for you.

Anyone who is paying the least bit of attention to the ranting and raving of Dr Dick will fruit_genitalsimmediately be familiar with Kegel exercises. I talk about them a lot. And those who haven’t been paying attention — listen up, you monkeys! Kegel exercises serve to tone and strengthen the pubococcygeus muscle or as we in the know like to call it, the “PC” muscle, which is part of the muscle group at the floor of the pelvis. The health of this muscle group plays a vital role in getting you up and getting you off, as well as in other aspects of healthy genital functioning.

Kegel exercises help increase blood flow to the genital area (getting you up). And Kegel exercises strengthen and tone the muscles that are involved in ejaculation (getting you off). If you exercise this muscle regularly, you’ll gain greater control over the timing and strength of your ejaculations. Kegel exercises can also prevent incontinence and other problems associated with aging, but we’ll save that for another time.

male_anatomy.jpgSo you’re probably saying to yourself, “sure, Dr Dick, I’d like to strengthen my PC muscle, but I never even heard of that muscle, let along know where to fine it.”

Alrighty then, Alvaro, here’s what ya do. Work up a full bladder, the more full your bladder the better. Go to the john and sit on the toilet. (Yeah, just like a girl!) Now let the pee flow. As you’re doin’ that, I want you to interrupt the stream of piss several times before you empty your bladder. The muscle you are using to do this is your PC muscle. Look to distinguish between your PC muscles and your anal sphincter muscles. With a little practice you’ll become adept at separating out these two muscle groups. Actually strengthening all your pelvic muscles is a swell idea, especially for power bottoms, but again we’ll save that topic for another time too.

Now that you have located your PC muscle, you can exercise it at will, even when your bladder is completely empty. First, try squeezing your PC muscles as hard as you can for a count of three seconds. Then relax. Repeat this till you feel the muscles tiring. How fun is this?

I want you to work for both muscle strength and tone. For example, start with five strong prolonged squeezes (5 seconds apiece). Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of each twice a day for a week is your goal. When you are ready to proceed try increasing this to three sets of eight to ten prolonged squeezes and 20 rapid contractions in a set. The advanced Kegeler will be able to vary the type and timing of his PC squeezing; slow clenches to quick flutters.PG-TrainingKitOnly-Promo

If you keep this up, you’ll be shootin’ jizz across the room in no time. And the beauty part of Kegel exercises is you can do them whenever and wherever you like. You can be sitting in a meeting with your boss and be doing your Kegel exercises. You can argue with your boyfriend/girlfriend and be doing your Kegel exercises. You can be watching reruns of Leave It To Beaver with your maiden aunt and be doing your Kegel exercises. Who would have guessed improving your sexual health would be such a pleasure?

If you’re serious about all of this, I have else to share with you. This is The Private Gym. It’s the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape. And, just in case you didn’t know, The Private Gym won the coveted Best Health Related Product or Toy of 2014 as compiled by the Dr Dick Review Crew. So how about them apples?

Good luck

Best Adult Products List For 2014

We interrupt our winter holiday to bring you the special Product Review Friday.

On this the last Friday of the year, it’s time to announce this year’s Best Products List. We have four categories this year — Best Product or Toy for Men; Best Product or Toy for Women; Best Product or Toy for Couples (a tie); and Best Health Related Product or Toy.

We reviewed some amazing adult products and toys this year, so coming up with the very best in each category was a bit of a challenge. But despite the difficulty we completed our list and here are members of the Dr Dick Review Crew to reveal the winners.

First up are Joy & Dixie with The Best Product or Toy for WomenForm 2 by Jimmyjane.

Joy & Dixie
Dixie: “We started the new year off with a bang. Joy and I celebrated our 6th anniversary on New Years Eve. I know, how perfect is that? Anywho, we got a bunch of swell gifts from friends. We have the best friends evah!”jimmyjane-form-2-01
Joy: “Amongst the booty was a Jimmyjane Form 2. And guess who gave it to us? My ex, Barbara! The first product I ever reviewed for Dr Dick was the Share. And Barbara and I were together back then. She knows my passion for toys and so she got Dixie and me the Form 2.”
Dixie: “I was completely flabbergasted because the Form 2 isn’t cheap; in fact it’s really pricy. Barbara’s a dot-com millionaire, so I suppose plunkin’ down $150 for a sex toy means nothing to her. Don’t get me wrong, I love that she’s so generous. And she’s such as sweetheart on top of it.”
Joy: “Yeah, Barb rocks! So let me take you on a little tour of the Form 2. It’s the cutest little thing. About the size of the palm of your hand, it’s basically a body with two short flexible ears. I call it my alien bunny. It’s made of high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And it has a stainless steel base where it recharges in its stylish charger base. Its rechargeable lithium polymer battery takes about two hours to fully charge and runs up to seven hours on a single charge.”
Dixie: “It features five vibration speeds and four modes of vibration, and is operated by a one button controller. Form 2 is fully waterproof and easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing. And it jimmyjane-form-2-luxury-vibrato2_11903_700x700should be shared!”
Joy: “The two flexible ears vibrate, each with their own motor. So when you nuzzle the Form 2 up to your clit, with the ears placed along each side, your whole vulva is stimulated. Love it! It’s super quiet too.”
Dixie: “The ears pulsate with pleasure. Like Joy mentioned above each ear is flexible, but the body is dense. It feels so comfortable in my hand. I like moving Form 2 all around my body. My nipples are particularly sensitive to the pleasure it can deliver. I encourage you to find all your erogenous zones or those of your partner with this joyful toy.”
Joy: “It’s true! The sensations are like in stereo; the motors in each ear create happiness wherever it travels on your bodyjimmyjane-form-2-luxury-vibrato2_11904_700x700. It’s the ideal toy for the bath. The Form 2 excels in design as well as function. It’s immediately obvious that a great deal of time, effort, and knowhow has gone into making this a pleasure treasure. And ya know what? Guys will like this too.”
Dixie: “Here’s a thoughtful little extra; the controls can be locked in the off position for safe sex toy traveling. There’s nothing more embarrassing than have your vibe come to life on its own as you’re going through airport security. We already mentioned that Form 2 is rechargeable, so obviously it comes with its own charger and detailed product information brochure is included in the packaging. It also comes with a three-year product warranty.”
Full Review HERE!

Next up is our fearless leader, our very own Dr Dick with the Best Health Related Product or ToyThe Private Gym

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example. Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.
Full Review HERE!

Next we hear from Dr Dick Review Crew Members, Glenn & Hank who have the Best Product or Toy for Men — The ZINI Bang! Bang!

Glenn & Hank
Hank: “Here’s how it happened. Dr Dick called us and said he had a new product for us to review. I thought, ok, cool. We hadn’t posted a review since January. I asked what kind of product was it. He said it was a mechanical masturbator. I let out an audible groan.”bang bang 01
Glenn: “When Hank told me about the new toy, I did more than grown. I said to Hank. ‘How many of these stupid things have The Crew reviewed? And how many of them could even begin to deliver on the promises made?’ Before Hank could answer, I said, ‘We’ve reviewed loads of them and they all sucked, and not in a good way!’”
Hank: “I didn’t know how I was gonna tell Glenn that I had already accepted Dr Dick’s offer and that I planned to swing by his place after work to pick up the ZINI Bang! Bang! ‘Really? That’s the name?’ I asked Dr Dick. Wait till Glenn gets a load of this, I said to myself despairingly.”
Glenn: “Once we had the package on the dining room table, I began to walk back my resistance to the whole idea. Even if it didn’t work it was hella cool looking. I like the packaging and if the marketing spiel and images on the packaging were only partially accurate, maybe I could really get into the Bang! Bang! (Stop, you’re killing me with that name!)”zini-dib-bang-bang
Hank: “I think the futuristic design is great too. You have to hand it to Zini, they’re comin’ up with some great stuff. The Bang! Bang! is capsule-shaped. It kinda looks like a kitchen appliance; think coffee grinder or citrus juicer. It is made of hard plastic and it stands on a suction cup stand. This is gonna come in handy in a minute, but I don’t want to get ahead of myself.”
Glenn: “Like Hank said, no one would ever be able to guess what the Bang! Bang! is just by looking at it. Now let’s see it go to work. First thing, ya gotta know is it’s rechargeable. Thank god, no freakin’ batteries to deal with. It takes a couple hours to fully charge and the control panel lights up during charge; changing color, red to blue, when fully charged. Next, you pop off the dome cap and under it you will find a squishy elastomer cushion with a hole in it. This is not unlike a Fleshlight or Fleshjack. Except this thing’s squishy cushion is nonporous and phthalate-free. This beats the shit out of the stuff Fleshlight uses, both in terms of health and cleanup. I’ll get back to clean up thing in a minute, so hold on to that thought.”zini-dib-bang-bang-1
Hank: “When I finally got my hands on the Bang! Bang! I stuck my finger in the hole and got the surprise of my life. Inside I could feel dozens of soft, tiny little fingers protruding from the sides of the cup underneath the squishy cushion on top. It feels like it’s made of that same elastomer material as the cushion top. And it’s easy enough to get a loser look at too. All ya gotta do is twist off the cushion top cap and look inside. I began to see where Zini was goin’ with this thing. You can further disassemble the fingered insert from the cup that holds it. ‘Alright then,’ I said. ‘This is the hot setup.’”
Glenn: “I almost didn’t want to turn the Bang! Bang! on for fear of being disappointed, but my curiosity got the best of me. We reassembled all the parts, which is real easy to do and turned it on. Neither one of us was willing to stick our dick in it quite yet, so we began by fingering it. I fuckin’ couldn’t get over the sensations. Get this, the Bang! Bang! has 50-motion modes! That is, the insert with the soft, tiny little fingers rotates with 10 different modes and there are 5 speeds. Once I was confident that sticking my pecker in the hole wasn’t gonna get it lopped off, I dropped my pants and pulled on my dick to get it hard. I tried to stick my willie in the hole in the squishy cushion, but it was no go. I needed to lube it up first. I used a water-based lube to start with, but after a few times I started using a silicone-base lube because that’s my favorite.”
Hank: “Once Glenn had his dick inside the Bang! Bang! he turned it on. The first words out of his mouth was ‘holy fuck!’ Glenn started to put the Bang! Bang! through its paces. There were so many woohs and ahhhs that I though he was gonna bust a nut in no time at all. Thing is, he started to pump his cock in and out of the Bang! Bang!, which is ill-advised and unnecessary. The depth of the fingered cup is no more than 4 inches, so, as Glenn found out ramming his dick into the thing would only bump his dick head against the back of the cup. And, as he said, ‘that doesn’t feel good.’”zini-dib-bang-bang-2
Glenn: “I forgot that the Bang! Bang! is a masturbator and not a stroker. But once I got the hang of it, I was in heaven. This is definitely the lazy man’s orgasm machine; you don’t have to do anything but insert your johnson and manipulate the control buttons. By the way, it has a great easy-off feature too. In what seemed record time I shot my wad, it was totally amazing. This thing isn’t particularly quiet, but it’s not coffee grinder loud either.”
Hank: “My turn with the Bang! Bang! wasn’t as great as Glenn’s, but that’s no fault with the toy itself. It is designed for small to average hung guys. I couldn’t get my dickhead into this thing even with a lot of lube. I’m just a little too girthy…ok, maybe a lot too girthy.”
Glenn: “I felt bad that Hank wasn’t able to feel what I felt because it was totally amazing. The bright side is, I now have the Bang! Bang! all to myself. Once I had free reign with the thing I discovered how versatile it is. Remember we mentioned the suction cup stand at the very beginning of our comments? Well, you can stick this to any smooth flat surface, adjust the angle as you please, and plug in your dick as you would a hole or mouth for hands-free pleasure. Just remember that the suction cup, strong as it is, will only work on a clean, smooth and flat surface. You DO NOT want this thing to suddenly detach from the wall, or wherever, and fall on you feet. It weighs nearly 3 lbs. It could break a toe and the fall would probably crack or destroy the hard plastic housing, and that would ruin the whole thing. I also experimented with adding a nice sized dollop of lube into the fingered insert before I started a session. I slathered the lube around a bit and replaced the cushion top. This way, when I slipped in my lubed up cock the rotating sensation delivered by the soft little fingers felt more like a blowjob than just a hand job. Fantastic!”
Full Review HERE!

This year we have a tie for the Best Product or Toy for Couples.  First, here are Review Crew Members, Jack & Karen who bring us The Zini Donut

Jack & Karen
Karen: “There’s no getting around it, the Zini Donut is a winner!”Zini Donut
Jack: “Nothin’ like spilling the beans right out the gate, huh Karen? I thought we were gonna build up the suspense a bit first. You know, tease our audience with some of the particulars before we pass judgment.”
Karen: “Yeah, I know. Sorry! It’s just that I’m so jazzed about this product. I simply couldn’t help myself. Just look at it; it’s so adorable. I’ve never seen anything like it. It’s fun, it’s functional, and it resembles one of my favorite foods.”
Jack: “So now that you know we absolutely love the Zini Donut, maybe we better double back and tell you what it is and why we like it so much. I’ll bet that you can tell by the name that the Zini Donut is shaped like a doughnut or bagel if you prefer. It’s about the same size too. It’s very unassuming when you see it sitting in its box, in fact you’d never guess at its versatility by just looking at it.”
Karen: “That’s why I was so wowed by the Zini Donut. Opening the stylish gift box, which by the way, makes for a beautiful presentation, the Zini Donut sits in its plastic shell. I went, ‘OK, that’s nice, I suppose, but what the heck is it?’”donut_02-1
Jack: “We knew we were in for a treat at first touch. The Zini Donut has a skin of silky silicone. And as you know, silicone is latex-free, nonporous, phthalate-free, and hypoallergenic. It’s our favorite sex toy material. Once out of the box we began to realize its potential. The Zini Donut is actually an amazing C-shaped vibe and both ends of the thing vibrate with independent motors, but they vibrate in unison. The shape has a bit of give to it so that I can easily fit it around my cock, for example. I can position it around the base of my dick, like a cockring, or at the head of my dick to stimulate my frenulum. I can even use it like a stroker. But, just out of the package, the ends of the vibe are fit snugly into a matching cuff, thus making the doughnut shape. What a brilliantly innovative concept!”
Karen: “And I can use the Zini Donut internally, which provides hands-free intense simultaneous stimulation to both my G-spot and my clit. Just be aware that, despite its flexibility, it immediately resumes its C shape. This creates a clamping sensation that may be too much for some women, but I love it. At the same time, the clamping action is ideal for use on either side of my clit and/or nipples. It can just as easily be used anally, providing P-spot and perineum stimulation simultaneously. The truth is that the Zini Donut can be use anywhere on the body to stimulate your naughty parts or soothe away muscle tension or a headache.”
Jack: “I know that there are still a lot of guys out there who resist the idea of vibrator use during partnered sex. And most of you guys resist because you have an outmoded notion about what vibrators look like. I know bedonut_03cause I used to be one of those guys. I didn’t want Karen using a phallic shaped vibe to pleasure herself while we were having sex together. But then I was introduced to the vast array of couple oriented vibrators that don’t look like a cock, and I was sold. The Zini Donut is one such vibrator.”
Karen: “Jack already mentioned the dual motor. Their harmonized system of vibration offers 4 intensity levels and 15 distinct pulse patterns. The 3-button control panel is very easy to operate although it does take some finger pressure. There’s a (+) button that turns on the vibration and escalates the intensity, and a (–) button that deescalates the vibration intensity and turns it off. The (0) button, between the other two buttons, cycles through the pulse patterns. And this thing is super quiet; I mean, really, really quiet. It provides more of a buzzing sensation than a rumbling sensation, if that means anything to you.”
Jack: “The Zini Donut is both completely waterproof and rechargeable. It’s perfect for bath and shower use. There’s a tiny dimple near the top of the vibe, which serves as the recharge port. You insert the recharging USB cable there. When you withdraw the cable, after the charge, the dimple closes and creates a watertight seal. This is one of my favorite ways of recharging a toy. I like it better than a recharging stand that other high-end vibes are offering these days.”
Full Review HERE!

And finally… Kevin & Gina bring us — Revel Body Sonic Vibrator

Kevin & Gina
Gina: “Hello again! Kevin and I were just discussing how much we enjoy reviewing new and innovative products. There is just so much sameness everywhere you look these days; it’s so depressing. So much of what we see in the adult products marketplace is cookie cutter and thus kind of boring.”Revel Body002
Kevin: “We’ve become less and less interested in doing reviews of products that look like and perform like stuff we’ve already reviewed.”
Gina: “We were just saying to each other how much we prefer to review products that, one can immediately see, have been designed and manufactured by creative people thinking outside the box. In fact, we would choose to review those products, even if those products didn’t quite hit the mark, than something less creative and innovative.”
Kevin: “Yep! I have so much more respect for people who try something different and unique, even if it fails; than I do for people cranking out more of the same.”
Gina: “And this brings us to today’s product, the Body Sonic Vibrator by Revel. This is no ordinary vibrator, no! It’s sonic, and that’s a game changer. Your run of the mill vibrator uses a rotary motor, but the Revel Body Sonic Vibrator employs a revolutionary magnet-driven pulsing action that is nothing like the sensations delivered by a traditional rotary motor. Everything about this marvel is interesting. It’s orb shape fits comfortably in the palm of your hand. Its ergonomic controls are easy to operate. And it’s remarkably quiet. Despite its diminutive size, the vibrations are not transferred to your hand because there is only one moving part. The pulsing nub attachment on the end of the piston delivers pinpoint stimulation where and when you want it.”
Kevin: “The Body Sonic Vibrator is 100% waterproof. That’s the real submersible kinda waterproof, not that ridiculous splash proof kinda “waterproof.” It’s also rechargeable, which makes this a mighty GREEN machine.”
Gina: “The Body Sonic Vibrator is designed for external stimulation. The unique spherical shape, 8.25″ around, offers two means of stimulation—the protruding pink pad on the front side of it, and the concave indentation on the other side.”Revel Body003
Kevin: “Gina already mentioned that the Body Sonic Vibrator is magnet driven. That’s revolutionary, but it’s not without its concerns. The removable piston, the only moving part, is a very powerful magnet; it’ll attract anything nearby that’s metal. The hole through the vibe is also magnetized. This is potentially an issue for some people and other electronics. So much so that the Body Sonic Vibrator comes with a warning that it NOT be used or handled by persons wearing implanted or wearable electronic medical devices like pacemakers. And keep the magnets away from electronic storage devices including laptops, cell phones, and credit cards.”
Gina: “This is super important to remember when recharging the unit. It comes with a USB/plug recharger cord. So have a care if you are recharging near your computer. I decided to error on the side of caution and not risk damage to any of my electronics so I plugged the recharger into the wall, not my computer.”
Kevin: “The Body Sonic Vibrator comes with three unique attachments — Rose, Ever, and Fawn. (Two other attachments—Cona and Niko—can be purchased on the Revel site.) To remove the attachment, put your finger in the hole on the back of the toy and press on the piston. There will be resistance because of the aforementioned magnets, but it will pop free easy enough. Switch out your attachment; bring the piston close to the opening of the vibe and after a bit of resistance it will snap in place. It’s so cool.”
Gina: “Speaking of the piston motion, you have to be careful when using the Body Sonic Vibrator around body hair—pubes, chest hair, beards, hair on your head. I mention this because Kevin was using it on his temples to help with a headache and some of hair got pulled by the piston action.”Fawn
Kevin: “The Body Sonic Vibrator is covered in velvety, latex-free, nonporous, phthalate-free, and hypoallergenic silicone. And all the pink attachments are made of silicone too. Of course this means that you can only use a water-based lube with this vibe. Because it is waterproof and made of silicone it’s easy to clean. Mild soap and warm water does just fine for everyday cleaning. But you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing.”
Gina: “The Body Sonic Vibrator charges on its magnetic charging base, which features the USB cord and wall adapter that I already mentioned. Be sure that the contact area on both the unit and its base is dry before charging. I charge ours after every use.”
Kevin: “The Body Sonic Vibrator has a 3-button controller—power button, and a (+) and (-) button. The controls are easy to use with just one finger. There’s a. The memory-setting feature allows you to start at the same intensity as when it was last used. This is great because it eliminates the need to cycle through all the settings to find your favorite. I really like the one button on/off feature and it’s travel friendly too.”
Gina: “There are 10 “vibration” levels. I put the word vibration in quotes because the sensations the Body Sonic Vibrator are different than my traditional vibrators. On the lower settings the piston moves in and out more slowly producing a wonderful tapping sensation. You can even see the piston moving in and out. But on the higher settings the piston moves so fast that you can’s see the motion. These settings produce a buzzing sensation as opposed to the tapping sensation. I much prefer the lower settings to the higher settings. In fact, levels 6 thru 10 seemed pretty much the same to me. I also prefer the Fawn attachment to the other two.”Revel Body001
Kevin: “I agree with Gina, the slower settings provide more stimulation and I prefer that. Gina already mentioned me using the Body Sonic Vibrator on my head. I’m prone to migraine headaches and the tapping sensation on my forehead between my eyes and at my temples is fantastic. The best therapy for my headaches is a hot bath and the sensations the Body Sonic Vibrator provides.”
Gina: “Here’s something really innovative; you can reverse the piston so that the attachment is protruding from the indented side of the unit. The thing is, I actually prefer this configuration to the other. Like Kevin, I use the Body Sonic Vibrator most often in the bath.”
Kevin: “The vibe works best when very light pressure is applied. A heavy touch dulls the sensations.”
Full Review HERE!

CONGRATULATIONS TO ALL OUR WINNERS!

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!