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How to Do Kegels Without Getting a Bulky, Manly Vagina

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How to Do Kegels Without Getting a Bulky, Manly Vagina

Unless you’re living under an unfuckable rock, you’ve obviously heard of your Kegels. You might even already be doing them a few times a week in the hopes of toning your pelvic floor, keeping your bladder in check, or turning your otter pocket into a delicate vise that firmly grips anything that dares to lovingly enter it. If you aren’t yet doing Kegels, it might be because you have the same fear that many women do before starting an exercise regimen: Will it make me look mannish? While some doctors might dismiss your deeply held concern as “ridiculous” or even “what are you talking about”, experts confirm that improperly-done Kegels can make your muscles become bulky, beefcake-y, and super manly. No thanks! Here are the best ways to use kegels to keep your snatch sexy, slim, and ultra-feminine:

1. Use the right pussy weight.
They look like hella fancy jade tampons and you can find them pretty much anywhere: Amazon, Craigslist, Goodwill. No matter your budget or sanitation standards, you can find something weighted and sphericonical to shove into the ol’ love canal. Just be sure that no matter what you do, you get the pink, purple, or glittery ones. The last thing you need is to end up with a pelvic floor that purposely wipes wing sauce on your shirt during football games all because you popped some navy blue or slate-gray eggs into your lady hole. Yikes!

2. Don’t add liquid calories with sugary lube.
When you insert your weights, be sure to use a low carb, high-protein lube. If you can afford to splurge on the gluten-free variety, even better. Choosing a lubricant that has too much sugar and fat is just gonna pack on the pussy pounds and before you know it your once-demure munchbox will be shopping for Gold’s Gym posing tank tops and challenging strangers to arm-wrestling matches on the street.

3. Low weight + High reps = Tight, feminine poon.
For a lean vagina, high reps with a low weight is key. Aim for five sets of 1,000 reps; 50–75 times a week. You can literally do them from the time you wake up until the time you pass out from exhaustion and loneliness, as long as you’re using something that weighs less than a dwarf hamster. If you go for low reps and a higher weight, say, something in the guinea pig range, you run the serious risk of developing a rippling, meaty eight-pack of a punani; the kind that rips off its TapOut shirt in public while screaming, “YOU WANNA GO THEN?!? LET’S GO!! COME AT ME, BRO!!”

4. Remember to breathe, but not too hard.
You might have heard that slow, even, deep breaths are best while Kegeling. This is a really common misconception; one that will lead you down the road of an aggressively full-bodied and overly aggressive vagina. You want to keep your breaths airy, shallow, and helpless-sounding. Restricting the flow of oxygen to your pelvic walls will help them stay sexy, trim, and delicately taut. Remember: This exercise is for you and also him!

5. Do it right, do it tight.
Nothing is more important than proper form. You NEVER want to perform Kegels in street clothes, old gym shorts, or comfy sweatpants. If you don’t have access to a full line of Lululemon apparel, lacy Victoria Secret underwear will do. Another option is to squeeze out your reps while completely nude and covered in rose petals that have been misted with vanilla oil. Again, that’s optional, but remember: Your pussy shouldn’t look like it’s killed a man with its bare hands before!

Now that you’ve got the basics down, it’s time to get to work—just don’t work too hard or you could get a bodybuilder of a salami-hider! Remember, if you feel the burn, you’re doing wayyy too much! Or you should call your doc; could be the clap. Happy sweating!

Complete Article HERE!

Bullshitness of Rabbit Vibrators

By Emily Nagoski

I promised myself to do a post about the bullshitness of rabbit vibrators, so here it is.

To begin with, what I mean by a rabbit is a dual vibrator – most commonly a vibrator with a large shaft for penetration and a bullet for external, clitoral stimulation. It gets called a rabbit because one particular brand has molded the jelly sheath over the bullet to have little bunny ears. There are also dolphins and thumbs and lots of other things. It’s cute.

350__1_ivibe-rabbit-vibrator-grape.jpgSo wherein lies the bullshit? Well it’s not that they’re not effective – but anything with an off-center motor that you can put between your legs can be effective; I know someone whose engineer boyfriend built a vibrator out of an ibuprophen bottle, and pubescent girls worldwide discovered the glories of a vibrating Harry Potter broomstick.

Instead, the bullshit lies in the rabbit’s position in culture.

First of all, the rabbit became famous as a result of a Sex in the City episode where one of the characters gets “addicted” to it.

The episode was basically a commercial. It was a product placement of the crassest, most cynical kind.

So the first reason the rabbit is bullshit is that its popularity is the result of a television commercial, not as a result of its ability to get women off.

Which brings me to reason number two that the rabbit is bullshit.

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LILY 2

Had LELO offered SitC more money than the rabbit did to promote the Lily, this would be a different post because the Lily is a small, beautiful, powerful, rechargeable, nearly silent clitoral vibrator with infinitely adjustable speed and I will forever sing its praises to the heavens. Even its shape, to me, has a grace and elegance that echoes the flexing of a woman’s body at orgasm.

But if you walk into a sex toy store and you see the Lily on a shelf, and then you see the rabbit in its foot-long glory, which will you think is better? The rabbit with its size, its many functions, and its cultural import, is surely the more impressive there on the shelf. And if you haven’t looked too closely at cultural myths about women’s sexuality, you might think that it’s a better design for meeting a women’s orgasmic needs.

But it’s not. It’s designed to meet CULTURAL EXPECTATIONS around a woman’s needs.

It’s a big, colorful, rotating, oscillating SHAFT… with a bullet vibe attached. What does that say? It says that what a woman really needs and wants is a giant dick that does fucking magic tricks, and maybe some clitoral stimulation too.

That’s the second bullshitness about rabbits. It tells women what they need is a cock. It feeds wrongheaded cultural expectations around women’s sexuality, rather than nourishing women’s sexuality as it truly is.

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When most women see even just a traditional slimline vibrator, they assume that they’re using the shaft for penetration. And mainstream porn certainly represents women’s masturbation as a largely penetration-oriented activity. The rabbit is part of this cultural discourse, this myth; the SitC character can only be satisfied by a giant, buzzing, candy-colored cock.

In fact more than 90% of women masturbate with NO VAGINAL PENETRATION. (The Hite Report: A Nationwide Study of Female Sexuality.)

The third, related, bullshitness: it tells women what they need is a cock, thus failing to tell women that really the vast majority of them would be better served with a clit-centric toy; the cultural phenomenon of the rabbit makes people think otherwise.

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We-Vibe II

If you really want a dual vibrator designed genuinely to meet a woman’s orgasmic needs, have a look at the We-Vibe II, whose proportions accurately reflect where and how stimulation is effective for most (not all, of course) women.

I’ll move toward a conclusion here, though there’s lots more to say. This is hardly a comprehensive analysis of the rabbit in particular or sex toys in general. I just want to register a tiny squeak of frustrated rage that popular culture is failing us so very, very badly by repeating the myths that make women feel broken, subordinate, and conflicted.

If men are learning about sex from porn – and my college health ed colleagues recently did a survey that suggests that 1 in 4 college men thinks porn accurately portrays how sex works – then, I think, women learn about sex from the popular culture,  things like SitC. I believe that cultural representations of sexuality have a responsibility to participate in a healthy, factual, and feminist construction of women’s sexuality. Promoting something like the rabbit, with its phallocentric implications, does everyone on the planet a disservice.

If SitC were written by sex educators, the toy would more likely have been, for example, the Cadillac of vibrators, the Hitachi Magic Wand) – it’s big, it’s loud, it plugs into the wall, and it does the job.

But instead it was written by writers who don’t necessarily know anything about sex outside the mainstream nonsense, and so the mainstream nonsense is recapitulated.

Complete Article HERE!

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Becoming a Power Bottom 101

By Jace Payne

Power bottoms are guys who aggressively enjoy being the receiving partner in anal sex. A true power bottom doesn’t just on their back and get penetrated; a good power bottom can assume the dominant role while being fucked. Porn stars like Jessie Colter and Brandon Jones are great examples of true power bottoms.

Bottoms-upThere are many benefits of learning how to be a power bottom. First, preparing your body for this kind of role will make the act of bottoming more pleasurable; it’s not a skill most guys possess naturally—not every bottom is a power bottom. Tops, who especially like long and rough sessions, enjoy it when their partner can enjoy a pounding without becoming tired or sore.

The first step to becoming a power bottom is to learn the basics of how to bottom. Before you start engaging in any kind of play, you need to start with a hot shower. Learning how to properly cleanse your ass is key. It’s called douching. Douching is a requirement if you’re going to be bottoming. There are many types of anal douches you can choose from; the most popular are a small enema bulb or a more elaborate hose system that connects to your shower head. Fort Troff has a spectacular selection of anal douching kits designed for bottoms that are serious about having a good time, and they are made to be hygienic and user-friendly.proud bottom

Next you must learn to relax. Being topped aggressively can be overwhelming, and it’s important you learn proper techniques to keep yourself calm so you can enjoy the experience. Practice deep breathing to ease your mind and to relax your body. Being a good power bottom is learning how to maintain the proper mindset. If you’re tense up, then you aren’t going to enjoy yourself as much as you could be and it’s going to become painful and uncomfortable. It’s just as important as breathing. If you start to tense up, just take a couple of deep breaths. Communicating with your partner will let each other know what’s working, not working, what would make it more comfortable or pleasurable.

Becoming a power bottom doesn’t happen overnight, and you have to work towards it with a top that understands how to listen, and is willing to work with you as you progress. When selecting sex slingsomeone to help you become a true power bottom, find someone that is not only a skilled top, but patient, and well-versed in foreplay.

Foreplay should be fun and help you relax. A great way to get started is with some light finger play with some lubricant. Once you start to loosen up and are comfortable, rimming is a great way to have some more fun before getting to the more serious action. Rimming does wonders for helping to relax your hole.

When it’s finally time for get to the point where you are going to attempt to be penetrated, use plenty of lubricant. There are various types of personal lubricant to choose from including, water-based, silicone, and hybrid. Never use baby oil, Vaseline, hair conditioner, soap or other types of products not intended for this use because they can hurt and damage your sensitive skin. Learning how to be a power bottom will take much longer if you’re constantly damaging your asshole. You’re dealing with sensitive equipment, so treat it as such. Even when you are advanced, there is no reason to go balls to the wall without lube.

When first getting started with bottoming, it’s totally acceptable to take breaks. All-too-often people get too excited and want to do too much too quickly. Give your body time to adjust and becoming accustomed to what’s being done to it. Being able to get fucked relentlessly is a skill that has to be developed over time. If you are bottoming and it starts to hurt, then stop immediately. That’s your body telling you it’s time to take a break. You can either stop until the pain subsides and try again, or stop and try again the next day. If there are any signs of blood, stop right away and do not continue.toe curl

There are a few things you must not do in the beginning. Bottoming is a skilled art. It takes time. Rushing is a big no-no. Your top shouldn’t escalate to big thrusts before you’re ready to take them comfortably. If he does then things will come to a crashing halt fairly quick. The saying “Go Big or Go Home” only applies to advanced bottoms, not those who are still learning the ropes. Start small and work your way up gradually. Pay attention to what you’re feeling and take not of what hurts and what’s pleasurable.

Lastly, do not turn to drugs, alcohol or poppers to become a better bottom. This can lead to unpleasant, physically damaging, and possibly dangerous scenarios. You can become a power bottom without being under the influence.

Trust that if you take the appropriate steps and respect your body, you will be able to achieve great sexual feats in no-time.

Bottoms Up!

Complete Article HERE!

Studies offer insight into evolution of monogamy in mammals

By Meeri Kim

Scientists have long wondered why a small minority of mammals, including some humans, have evolved into monogamous creatures, and two studies provide new information but give different answers.

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One group of scientists, who looked only at primates, found that the impulse for males to protect their offspring from infanticide by rival males was the trigger for monogamy. That study was published in Proceedings of the National Academy of Sciences.

The other study, which focused on more than 2,500 species of mammals, said males form pairs with females to protect their mates. That situation arose, the study published in the journal Science said, because females lived spread apart from one another, making the risk of leaving a vulnerable female too great.

For researchers tackling the monogamy question, here was the fundamental puzzle: Males, by sticking with one partner, seemed to lose out on the chance to father lots of children; gestation periods, after all, can be long in female mammals. That explains why most mammalian species don’t follow the one-partner rule. But for the roughly 5 percent that do, what caused monogamy to evolve?

Both groups of researchers studied the DNA sequences of animals alive today and traced the evolutionary tree to answer the question. They tracked how species were related and when species branched off.

One long-standing hypothesis — that having a father on hand to help raise and protect the child swayed mammals toward monogamy — was debunked by both groups. A two-parent system is a consequence, not a cause, of staying faithful, they concluded.

“First, you become monogamous, and then you are stuck, so you might as well help raise the child,” said Eduardo Fernandez-Duque, a University of Pennsylvania anthropologist who was not involved in the studies. He called the wealth of new data “very exciting.”

The Science paper said females started living far from one another as they competed for a better diet.

“Females changed their diet to foods of higher quality that were clumped and defended that food more aggressively,” University of Cambridge zoologist Dieter Lukas said. This led to large, exclusive territories, each containing one female, rather than territories that overlapped.

The males had no choice but to follow that distribution. A male mammal could not successfully defend more than one female because of risk of injury or predation, and then he would lose the paternity he had just gained, Lukas said.

However, the researchers found no association between monogamy and infanticide, which the PNAS paper cited as the primary reason monogamy evolved.

That paper looked at 230 species of primates, about a quarter of which are monogamous; the analysis included people, classifying them as monogamous and polygynous, a mating system involving one male with two or more females.

“Infanticide is a real problem, particularly for social species,” said University College London anthropologist Christopher Opie, senior author of the PNAS paper.

Living in an advanced social system requires a large brain to deal with the complexities of relationships, Opie said. The downside of a big brain is slower infant development and longer lactation periods to foster brain growth — meaning more opportunities for a rival male to kill the child and impregnate the female.

This gives males an evolutionary advantage for sticking with the child, to ward off intruding males.

Even though the primary incentive for mammals becoming monogamous differed, “quite a number” of the Science and PNAS papers’ conclusions are “similar,” said Tim Clutton-Brock, senior author of the Science paper and a University of Cambridge zoologist. He called it a “chance phenomenon” that both groups were investigating such a similar topic.

Fernandez-Duque said that how species were classified in each study could possibly explain the differences in the results. The Cambridge report focused more on the social behavior of animals by separating species into three groups: solitary, socially monogamous and group-living.

However, the other group used mating system as its classification, tagging each type of primate as monogamous, polygynous or “promiscuous, meaning multiple males and multiple females,” Opie said.

He said he finds an issue with the Cambridge classification because of its focus on social, rather than mating, habits.

“You can’t have a breeding system that is solitary,” he said. “You can’t do that on your own.”

Also, the Science paper included evolutionary trees from a variety of mammals, including wolves, jackals, beavers, meerkats and primates.

Complete Article HERE!

There Really Isn’t Any Bad News for People Who Like to Masturbate

by Martha Kempner

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Masturbation is such an under-appreciated form of sexual activity. It has been blamed in urban legends for everything from hairy palms to lack of productivity, and has a reputation of being reserved for those who can’t find anyone else to have sex with them. But that’s just not true. Most people masturbate. It feels good. It carries no risk of pregnancy or disease. It can take as much or as little time as you have. And it’s relaxing. So why have media outlets warned readers that they might be doing it too much or the wrong way?

Recently, in a December 15 article titled “We’ve Got Bad News for People Who Love Masturbating,” Maxim’s Ali Drucker tells readers: “If you or someone you love frequently enjoys doing the five-finger shuffle, there’s a study that suggests they might face negative effects over time.” The article actually points to three pieces of “research” that seem to suggest masturbation isn’t as good as other forms of sexual behavior, that one can become addicted to it, and that the “grip of death” can make men incapable of experiencing pleasure any other way.

Well, RH Reality Check has good news—these conclusions are largely based on junk science and misunderstandings.

masturbationThe first study Drucker cites, originally published in Biological Psychology, is called, “The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety.” Prolactin is a hormone that is released by the pituitary gland. Its main function is to stimulate milk production when a woman is lactating, but it also plays a role in the sexual response cycle. According to the study, which was first published about ten years ago, prolactin is released after orgasm as a way to counteract the dopamine released during arousal. Some scientists believe that the more satisfying the experience is, the more prolactin levels will go up afterward.

For this study, Stuart Brody and his colleagues compared data showing prolactin levels after penile-vaginal sex to those after masturbation and found that levels after intercourse were 400 percent higher than after masturbation. They interpreted this to mean that intercourse is more physiologically satisfying than masturbation.

On the surface, this conclusion isn’t surprising. Many people don’t view masturbation as the same as a shared experience with a partner. It doesn’t tend to produce the same physical or psychological feelings. But that doesn’t mean it’s not a fun and satisfying way to spend a few minutes (or hours, if you’re ambitious or bored).Masturbate-a-Thon_Logo

When I read the study, I did not interpret it to say that intercourse was better than masturbation, just that our biological reactions to different sexual behaviors were different. I had never read anything by Professor Brody before and reached out to him, assuming that people were overstating his results and that he did not mean to discourage masturbation. I thought, what sex researcher would ever want to discourage masturbation?

However, he replied, “Instead of any fresh quotes, I attach my review paper on the evidence regarding health differences between different sexual behaviors.” He sent me a different article, a literature review in which he says in no uncertain terms that penile-vaginal intercourse (PVI) is the best kind of sex and that “sexual medicine, sex education, sex therapy, and sex research should disseminate details of the health benefits of specifically PVI.”

masturbating womanAs a sex educator, I can’t imagine telling anyone that penile-vaginal sex is inherently better. For one thing, not everyone is in a couple, and not all couples have a penis and a vagina between them. And even for cisgender heterosexual couples, PVI is only one of countless potentially pleasurable behaviors. Moreover, many women find it less satisfying and less likely to end in orgasm than behaviors that incorporate clitoral stimulation.

But Brody not only thinks it’s the best form of sex—he thinks we sometimes do it wrong. He writes that “PVI might have been modified from its pure form, such as condom use or clitoral masturbation during PVI.” He also explains that Czech women who were vaginally orgasmic were more likely than their peers who didn’t have orgasms through PVI to have been taught during childhood that the vagina is “an important zone for inducing female orgasm,” concluding that “sex education should begin to be honest” about sexual behaviors.

I thought we’d moved on from the idea that we should all be having heterosexual, penile-vaginal sex in its “pure form” (missionary position?) and that women who couldn’t orgasm this way were both bad at sex and shit out of luck.

Colleagues in the field told me that many of them ignore Brody’s studies because he makes wild inferences based on soft science and, as implied by his research, is wedded to the idea that for sex to have the most benefits it needs to include PVI.

Nicole Prause, a researcher who has written critiques of Brody’s work, told me via email that, “His work almost exclusively uses data from other researchers, not his own, meaning the design is never really appropriate for the claim he is actually trying to make.” She went on to say that Brody’s studies on orgasm are often based on self-report, which is notoriously unreliable. Although the study Maxim cites was based on blood tests, “He has never once verified the presence of orgasm using a simple physiological measure designed for that purpose: anal EMG. Many women are thought not to be able to reliably distinguish their orgasm, so his purely self-report research is strongly suspect. If this is his area of focus, he should be studying it better than everyone else,” she concluded.female_masturbate.jpg

But Brody’s research on prolactin isn’t the only questionable science that Maxim relies on for its cautionary tale on masturbation. The article goes on to discuss the role of oxytocin and dopamine and points out that there’s less oxytocin released during masturbation. This is probably true—oxytocin is known as a bonding hormone and is triggered by contact with other people, so it’s not surprising that it’s not released when you’re orgasming alone. The Maxim article, however, argues that if the brain is flooded with dopamine (a neurochemical) during masturbation without the “warm, complacent, satisfied feeling from oxytocin,” you can build up a dopamine tolerance, or even an addiction, and get into “a vicious cycle of more masturbation.”

David Ley, PhD, a clinical psychologist and sexuality expert, explained in an email that many people describe dopamine as the “brain’s cocaine,” but this is an overly simplistic way of looking at it. It doesn’t mean we’re at risk of desensitizing our brain or getting addicted to jerking off. Ley wrote:

It appears that there are many people whose brains demonstrate lower sensitivity to dopamine and other such neurochemicals. These people tend to be “high sensation-seekers” who are jumping out of airplanes, doing extreme sports, or even engaging in lots of sex or lots of kinky sex. These behaviors aren’t caused by a development of tolerance or desensitizing, but in fact, the other way around—these behavior patterns are a symptom of the way these peoples’ brains work, and were made.

OK, dopamine isn’t cocaine and neither is masturbation: We’re not going to get addicted if we do it “too” much.

But, wait, Maxim throws one more warning at us—beware the “death grip.”

Though the article describes this as “the idea that whacking off too much will damage your dick,” the term, which was coined by sex advice columnist Dan Savage, is more about getting too accustomed to one kind of stimulation and being unable to reach orgasm without it. There is some truth to this—if you always get off using the same method, you can train your body to react to that kind of stimulation and it can be harder (though rarely impossible) to react to others. There are two solutions, neither of which involve giving up on masturbation: Retrain your body by taking some time off from that one behavior and trying some others, either by yourself or with a partner, or incorporate that behavior into whatever else you’re doing to orgasm (like clitoral masturbation during intercourse).

male_masturbationIn fairness, the Maxim article ends by acknowledging that masturbation can have benefits, but I still think it did its readers a disservice by reviewing any of this pseudoscience in the first place. As Ley said in his email, “This article, targeted towards men (because we masturbate more), is still clearly pushing an assumption that there is a ‘right kind of sex/orgasm’ and that masturbation is just a cheap (and potentially dangerous) substitute … That’s a very sexist, heteronormative, and outdated belief based on a view of sex as procreative only.”

So for a different take on it all: Sure, there might be more prolactin and oxytocin produced during intercourse than masturbation, but that does not mean that masturbation isn’t enjoyable or worthwhile. You won’t become addicted to it, but you might want to mix up how you get to orgasm or just incorporate your preferred stroke into all other sexual activity.

What you shouldn’t do is view the Maxim article—or any of the research it cites—as reasons not to stick your hands down your own pants.

Complete Article HERE!