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The 22 Diseases You Can Heal With Passionate Sex

by Adina Rivers

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The infamous Woody Allen once said: “I don’t know the question, but sex is definitely the answer.” And oh boy was he right.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

It might not be new to you that sex can heal physical and mental diseases, but did you really know that sex can play an important role in the healing of all the following diseases? Some were definitely new to me and I am in this game for quite a long time now.

According to Wilkes University, making love twice a week releases an antibody called immunoglobulin A or IgA, which helps to protect the body against infections and diseases.

Check out the following list of 22 diseases you can fight with passionate love making:

#1 Sex protects against prostate cancer

Research suggests that frequent ejaculations (at least five times per week) in males reduces the risk of prostate cancer.

#2 Sex helps with keeping fit

There is nothing like having fun (and having pleasure) while playing sports! Making love is good for your heart activity. It also helps to naturally tone the muscles of the body. That seems hard to believe, but while making love you burn about 200 calories in half an hour. If you make love three times a week, you can burn up to 600 calories in total. And it’s much more engaging and fun than a diet!

#3 Sex relieves headaches

During sex, a hormone called oxytocin; it increases the level of endorphins, acting as a natural painkiller. The body then goes into a more relaxed state.

Many people notice that their aches and pains (headaches, cramps, etc.) disappear after sex.

#4 Sex helps fight depression

Women who have regular orgasms are generally more relaxed, less depressed, also physically and emotionally more satisfied.

Sex assists with creating better sleep patterns and relaxes nervous tension by producing, serotonin in the brain – which controls mood elevation.

#5 Sex keeps you young

Sex is one of the key components to looking at least 10 years younger than your age! In his book, “Secrets of the super young,” Dr. David Weeks, a psychologist at the Royal Edinburgh Hospital in Scotland, compiled the lifestyle of about 3,500 people, aged 18 to 102 years. Respondents were having sex at least three times a week and they all seemed to appear years younger than their actual ages. These beneficial effects have also been confirmed by numerous other studies.

#6 Sex protects against incontinence

In women, regular sex promotes exceptional health of the pelvic floor, thereby reducing the risk of age-related incontinence.

#7 Sex heals the mind

Making love is a welcomed pleasure of life, an offering where we share physical closeness and depth. Making love is a healthy desire of the body, heart and spirit that fills us with energy, tenderness and life. It’s a way of communicating with all your senses and feelings. A meeting place where creativity intersects, healing and peace.

#8 Sex makes you happy

People who are sexually active are generally happier (which is great for the immune system) and less prone to depression.

#9 Sex protects against insomnia

Lack of sleep has a negative impact on our daily lives. For insomnia, experts recommend, among other things, to quit alcohol and caffeine, watch TV less often and take a relaxing bath before going to bed. Making love can be added to this list of tips for sleeping well. Men fall asleep almost instantly after sex, and toxins released during the act have a tranquilizing effect on women.

#10 Sex protects against diseases of the skin

Making love regularly releases a flood of hormones in the body, called “hormones of happiness.” They contain testosterone. With age, testosterone levels decrease. So having sex provides a good level of testosterone in the body.

This hormone plays another important role: it keeps the bones and muscles healthy, not to mention the youthful appearance of the skin.

#11 Sex protects against breast cancer

Orgasm can help to prevent the onset of breast cancer. An Australian study suggests that breast stimulation in women releases a hormone called oxytocin. The precise study states due to oxytocin being released in large quantities during orgasm, frequent sexual activity could have a protective role against this type of cancer.

#12 Sex protects against cardiovascular disease

Sex is very beneficial for your heart. A study at Queen’s University Belfast shows that making love three times a week reduces by half the risk of heart attack or stroke. In women, sex increases the production of estrogen, known to fight against heart disease. And there’s good news for men too: another study published in the Journal of Epidemiology and Community Health says that sex twice or more a week reduced the risk of fatal heart attack; 50% more compared to men who have sex only once a month.

#13 Sex improves esteem

It is known that as appetite increases eating; the more you have sex, the more you’ll crave it. To enhance sexual arousal, the body gives off a very large amount of pheromones, which, like an aphrodisiac, make you even more attractive for your partner.

Feeling wanted makes women and guys feel attractive and proves that it’s an excellent tonic for our self-esteem!

#14 Sex increases self-control

Having sex regularly soothes and reduces stress. It provides mutual fulfillment and self-confidence among both partners. A recent study in Scotland showed that sexually active people are more likely to keep their cool and manage stressful situations.

#14 Sex protects against Influenza and asthma

According to researchers, making love at least once or twice a week increases the production of antibodies (immunoglobulin A) that protects us from viral infections such as Influenza. Sex is a natural antihistamine: it fights asthma as well as hay fever.

#16 Having sex increases your lifetime

Sex not only makes you feel younger but research shows it can actually slow the aging process. When you reach orgasm, the body secretes DHEA (dehydroepiandrosterone or prasterone), a hormone known to improve the health of the immune system, while also repairing tissue that helps keep skin supple. DHEA also promotes the production of other hormones such as estrogen, which can prolong life by improving cardiovascular health. This indeed proves that sex truly rejuvenates!

A 1981 study showed that the mortality rate among those over seventy years was lower among men who were still sexually active …

#17 Sex invigorates your pelvis

Kegel exercises involve contracting and relaxing the pelvic muscles. Experts recommend that women practice kegels every day to prepare for the demands of pregnancy. However, in order for results to be effective, your pelvic muscles must be exercised daily. Fortunately, there is another way to strengthen these muscles. In fact, without realizing it, making love tones your pelvis. And the more the muscles are toned, the greater the pleasure during sex is.

#18 Sex helps to protects women against mental illness

According to a study, sperm, when absorbed by a woman, assists with regulating her hormones and thereby reducing the risk of mental illness.

#19 Sex heals back pain

It has been shown in studies that vaginal stimulation has the effect of increasing tolerance to pain. Self-stimulation of the clitoris also exerts an analgesic effect. According to researchers, this type of stimulation can relieve pain caused by menstrual cramps, arthritis, back pain and various other ailments.

#20 Sex and kissing protects against cavities

Kissing each day keeps the dentist away. Saliva cleanses and decreases the level of acid which causes cavities and prevents against dental plaque.

According to a French study, analgesic, in saliva, called Opiorphin relieves physical pain and inflammation-related pain.

#21 Sex assists with easing the symptoms of Sickle cell disease

During intercourse, the heart beats faster and thus increases the oxygen level in the blood and the rate of blood flow. These two natural responses help to prevent sickling of red blood cells and thrombosis.

#22 Sex contributes to overall happiness

The moments of pleasure and affection that we share with our partner remains invaluable. These moments of close intimacy strengthen your relationship with your partner and with yourself.

Economists from the University of Warwick had fun comparing how sex and money contributed to happiness. After interviewing 16,000 people, the main finding is that those who are happiest are also those who have sex the most. And the impact appears to be stronger among individuals with higher levels of education. In addition, a higher income…

Complete Article HERE!

Having sex with a man doesn’t make you gay

But if you’re man enough to do it and still call yourself straight, be man enough to talk about it

by The Guyliner

men who have sex with men

Labels are important. They help us. They can protect us. Labels tell you that there are baked beans in the tin you’re holding; labels warn us not to wash our merino sweater above 30 degrees. We trust labels, because without them, we’d get it wrong. But sometimes, labels don’t work – they are derogatory or incorrect or unwelcome. One part of society where labels are changing is within sexuality and gender. As the landscape expands from straight/gay and man/woman to include bisexuality, queerness and trans people, among others, many are finding themselves moving away from the specific, restrictive pigeonholing a label can bring and merely tagging themselves “Me”.

But what happens when you’re happy with the label society has assigned you, but quite fancy trying out something someone like you doesn’t normally do, or what if you start to travel down one path, only to find you prefer another, and want to change course and stay on it for ever? Do you have to re-label yourself? Does it mean you’re not who you thought you were? Is it time to mute whichever episode of Stranger Things you’re watching, stand up, tell the room you dreamt another man’s erection touched you and have an identity crisis? In short: if you’re straight but have sex with another guy, does it make you gay?

beautiful buttIt rather depends on what you think being gay means. For most people, ask what “gay” means to them and, if we’re talking about guys, they’ll say a man who has sex with other men. And this, of course, is a huge part of being gay. But the reduction of gayness to be nothing more than just sex can not only be counter-productive – as in, uptight straight guys are missing out on something quite spectacular – and, frankly, homophobic, but it’s also plain wrong.

You know when you see a kid acting or talking a certain way and you think, “they’re gay” or “they’ll be gay when they’re older” – how do you explain that? They don’t even know what sex is yet, straight or gay. The feelings “gay” children have and the character traits they display can’t be boiled down to some potential gay sex they may or may not be having 10 or 15 years down the line – that’s gayness right there, already in play. Whether you believe in nature or nurture or any other theory, there’s more to being gay than just shagging another guy.

So if we remove the label of “gay” from sex acts we traditionally assume are only the domain of gay men, does this mean you can take part in them and still be straight? Where do we draw the line? Getting a blow job from a guy, for example, is something a lot more straight men have experienced than the stony faces down at the Dog and Gun might have you believe. Is it less gay if there’s no mutual contact of genitals? Because it’s passive? A service, almost?

James, 28, says he regularly got blowjobs from a gay pal in his teens, but he doesn’t consider himself gay. “Me and my mate would fool around but mainly he would do it to me,” he explains. “I wasn’t as interested in his cock as he was in mine, but I think we both got something out of it.” If there’s one thing hormone-frazzled 17-year-old boys aren’t getting anywhere near enough of as they want, it’s oral sex. “I didn’t have a girlfriend yet and my mate was just discovering his sexuality and wanted to try. I always made it clear we weren’t in a relationship and that nobody should know. But I didn’t feel guilty and I think he was cool with it.”shut your cock washer

You could argue that there was an element of exploitation to James’s relationship with his mate. The friend was finding his feet with his sexuality and James was the willing guinea pig – as long as nobody found out – but if you’re encouraging a gay man to perform fellatio on you, aren’t you gay? “I’ve never been with a man since and I’m happily married now. I doubt I’d do it again as that would mean being unfaithful, but I consider myself straight. It’s fine to experiment; it’s a big part of finding out who you are.”

And what about when contact with another man happens as part of your relationship? Mark, a 28-year-old investment banker had already had one skirmish with a gay guy when his colleague’s boyfriend came on to him in a club bathroom and went down on him – real life really is stranger than soap opera – but his second time was a different matter altogether. His girlfriend was there.

downlow6“I was in the couples room at Torture Garden [a fetish club in London] and a stranger gave me a blowjob,” Mark explains. “I was there with my girlfriend at the time and we’d both got pretty wild.”

So why stop at a blowjob and not take it further? When in Rome, and all that. “I just didn’t really feel the desire to f*** him. I suppose it’s possible I might go further one day but I think it’s very unlikely. I almost never think men are attractive.”

But if you’re involving a third person in your hitherto straight sex life, does this mean either you or your partner is bisexual? For Mark, it’s not a concern. “Why do I continue to identify as straight? I suppose it’s because I couldn’t imagine myself having a relationship with a man. In the same way I have gay friends who’ve f***ed women, but would never identify as bi, or worry they’re straight.

“I think that ‘being gay’ or ‘being straight’ is about much more than some sexual contact.”

So a BJ is a BJ, but what about when things go further? Is the threshold for gayness actual penetration? Surely, if you’re having anal sex with a man, you’re gay, no? That’s what the guys in the locker room would say, right?

Thinking about having sex with a man isn’t a sign you’re gay yourself, no more than idly imaging pushing your evil boss under a truck means you’re a latent homicidal maniac. Sometimes, though, even if you’ve never imagined it, when the opportunity presents itself, a primal instinct takes over, as videographer Zak, 25, discovered.

“I’d never really thought about being bi or gay, he explains. “I’d only ever been with girls and had never really been sexually attracted to any guys.

“When I was 20 a load of our sixth form year got together for a party. George was a guy from my year I’d known fairly well but never been close to. We were both fairly drunk and I remember just feeling happy to see him for the first time in ages and for some reason, knowing he was gay, I kissed him rather than hugging him. We chatted for a bit and then we both carried on with the night – not really thinking much about it.”

So far, so straight – no need to adjust any labels so far. Everyone is as they should be.

Zak continues: “Later on, we were both alone on the landing and he kissed me again. This time, for some reason, I didn’t really stop him and before long we were fully making out – we snuck into one of the bedrooms and one thing led to another.”

But was this a harrowing experience? Was there much soul-searching or did Zak just have a blast?

“I did enjoy myself. I suppose I’m quite a sexually liberal person and didn’t really think of it as being ‘gay’, it was just was fun and at the time I was enjoying it.”MSM

The ability to distance oneself from any gayness of a sex act perhaps comes from how it plays out. Who shags who, who touches what – that kind of thing. Like James getting a BJ from his pal, Zak’s mate was also providing a service of sorts, but Zak was an active participant. “We had sex, both oral and anal,” says Zak. “I ‘topped’ [the other guy played a passive role and ‘received’], I don’t think I’d have been comfortable with it the other way around.”

It’s not uncommon for straight men who have sex with another man to experience “gay panic” and feel guilty about what they’ve done and what it means. This can, on occasion, lead to persecution of, or violence against the other guy, whether he’s gay or also straight. But Zak remains unfazed about the experience.

“I wasn’t embarrassed or ashamed,” he says. “I still identify as straight and don’t think I’d initiate something with a bloke, but put in the same situation I could see myself doing it again.”

Some guys might worry that they were gay – and if you’re wondering why anyone would “worry” about such a thing, do take a moment to research how gay men and women are treated across the world – but Zak takes a more relaxed approach.

“One of my uni friends described himself as ‘hetero-flexible’ and I reckon that’s probably where I am at too,” says Zak. “I don’t think repeating it would make me ‘gay’. I’m not attracted to them but I can appreciate men who are attractive. In the same way I’ve slept with women in the past who I don’t think I was really attracted to, sometimes sex is just sex and it’s fun.”

And Zak’s right, sex is just sex. It’s common for gay people, when they first come out, to say their sexuality doesn’t define them, that there’s more to them than simply being gay. It’s all part of the process of recognizing your sexual orientation and assert yourself as an individual, not part of some flock or movement. It’s the vestigial feelings of shame that coming out is supposed to eradicate, hanging on for dear life. “I’m not like the others,” they think. Most of us get over it eventually and reconcile with the fact we’re gay, but this refusal to define can, in some cases, be a positive thing – a defiance of society’s boring old norms. As long as it’s used constructively and positively, and not homophobically of course.

You as an individual get to decide how you label your sexuality, if at all. As long as nobody’s feelings are getting screwed over, you’re free to have sex with men or women at will and still call yourself straight.

But it’s worth acknowledging that you’re merely a tourist and all the privilege this gives you. You get all the pluses of gay sex – and they are pluses, admit it, you love it – but, as long it’s kept on the downlow, none of the prejudice and pressures the LGBT community faces apply to you. You get to dip in, and out, with little or none of the comeback.

Labels inform and warn and categorize, but they also help us come to terms with who we are. A label can be something to cling to, to identify with, to make us feel safe, to tell the world what we’re about.

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Avoiding them altogether is brave, choosing one and then flouting the conventions of it could be braver still, but living with a label 24/7 and taking all the consequences it throws at you is perhaps the bravest path of all. And those repercussions can be noxious: LGBT people are discriminated against, mocked, beaten and murdered, all for doing things you get to do without question. Just for being.

Having sex with a man doesn’t mean you’re gay, definitely not. You get to be who you want to be. But don’t forget the sacrifices your gay brothers make on a daily basis so you can have that freedom to choose. You get to go back to your privileged status in the world – we can only be us.

“Gay” sex acts aren’t something to be ashamed of; if you’re man enough to do it and still call yourself straight, be man enough to talk about it. Don’t let it be a dirty little secret; own your sexuality – whatever it may be – with pride.

Complete Article HERE!

The SUPER Kinky Sex Act Your Man Is Scared To Tell You He’s Into

By Dawn Michael

Wow! It’s the second highest heterosexual porn search term.

You’ve heard the term “cuckold” and know it’s “kinky”… but what is it really? How does it work? And most importantly … is it for you?

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Sex counselors and sex coaches, like me, are knowledgeable about the practice to some degree. My job as a Clinical Sexologist and Intimacy Counselor is writing educational articles that help enlighten the public about sexuality in all of its forms. Cuckolding is just one of the many kinks people have but do not fully understand.

So, I’m here to answer your curious questions about this kinky ancient marriage practice:

Q. A cuckold marriage … what exactly is it?

I describe cuckolding as a marriage where the husband derives sexual pleasure from watching his wife have sex with a man who has a larger penis.

The couple forms an agreement in their marriage allowing the act of cuckold, which can vary in degree from role play for some couples to an lifestyle of actual cuckolding (the wife engages with sex with other men in front of her husband). This knowledge and tolerance of the wife’s activities with other men makes the husband in such relationships a “wittol,” properly speaking.

Q. Where did the term cuckold come from?

The female equivalent “cuckquean” first appears in English literature in 1562. Cuckold refers to the fact that the man being cuckolded is the last to know about his wife’s infidelity.

This also refers to a tradition claiming that in villages of European time, the community would gather to collectively humiliate a man whose wife gave birth to a child that was not his own. This is where the humiliation aspect of cuckolding first came into play. According to this legend, a parade was held in which they forced the hapless husband into wearing antlers on his head as a symbol of his wife’s infidelity.

Q. What actually happens in a cuckold relationship?

In modern cuckolding, the husband watches his wife engage in sexual activity with other men either right in front of him, or she tells him about her experiences after. The husband feeling like a victim of the cuckold is a major element of the kink.

In the fetish cuckolding subculture, the female is typically sexually dominant while the man takes on a submissive role, only becoming involved with her or her lover when the wife permits it — sometimes he remains completely celibate in the marriage altogether. A main ingredient in cuckolding marriages is humiliation and denying the husband sexual release until his wife decides to allow him to climax. In some marriages, the husband may even wear a male chastity, further allowing his wife control over his orgasm.

Part of the sex play is also the comparison of penis size and the wife shaming her husband for not having a large enough penis to give her full enjoyment of penetration. For this reason, many men in the fantasy of cuckold consider a black man dominant.

Q. Is cuckolding the same as swinging or having an open marriage?

Often people confuse cuckolding with swinging or polyamory, but cuckold is different in that the husband is loved by his wife only. He allows her to experience pleasure with another man. But, he does not want her to fall in love with the other men, only just receive pleasure from them.

Q. Is “shame” the only way the wife makes the man submissive to her?

Sometimes submission elevates through the wife using domination or bondage paraphernalia to tie her spouse up and spank, paddle, or flog him as way of “punishment” or shaming for not fulfilling her sexual desires. This can occur just as sexual role play in the couple’s life, or it can become a way of life for the couple depending on the degree of cuckolding in the marriage.

Q. Is the desire for cuckolding common (and is it normal)? 

Cuckolding has been around for centuries and retains its popularity today. In fact, neuroscientists Ogi Ogas and Sai Gaddam found (after analyzing the contents a billion online search terms) that “cuckold porn” is second only to “youth” in heterosexual porn searches. (Although, it’s important to note that what you typically see depicted in pornography does not explain the psychological aspect of cuckolding.)

In other words —a man wanting to feel submissive to his wife and have her shame him, but he lives in fear of anyone knowing, is not as uncommon as we may think.

One of the main questions I get asked by men is, “How do I tell my wife I want this? And if she does agree, where do I find a person to start the cuckolding with?” As with any new adventure that a married couple takes with sex play, this should all begin slowly and with respect for each other.

Complete Article HERE!

Jessica Drake Wants Us All To Have Happier, Healthier Sex Lives

By:

Jessica Drake

At her sex ed workshops, Jessica Drake passes around a box with the words “live, laugh, love” printed on it. Inside are index cards of sex questions that people have written to Jessica under the cover of anonymity. During the workshop, she reads them out loud, and then answers them with compassion and useful tips from her experience directing and starring in adult films.

Drake’s workshops are mainly geared towards heterosexual couples, and touch on similar topics as Jessica Drake’s Guide To Wicked Sex, her line of instructional DVDs. So the questions tended to reflect the sorts of things that that straight couples might be interested in, but have no idea how to approach. Case in point: the majority of the questions when I attended were about how to have anal sex. Drake addressed the discomfort that men and women might have about the topic with compassion.

“If you’re reluctant to have anal sex, why might that be?” she asked. “Or if a woman doesn’t want to have anal sex, why?”

She wrote down the answers on a dry erase board: pain, mess, bacterial infections, stigma, and reciprocity were some. Then she addressed each issue with care.

“Pain shouldn’t really be an issue,” she said. “I tell people all the time that it’s a completely different sensation. It’s something you have to get used to.”

She stressed that pain was important because it tells us when something is wrong, but that lots of lube helps make the act feel more enjoyable, especially a water based product that has the viscosity to provide a cushion between one’s butt and penis. So does trying positions where the woman is on top, or both people are spooning, allowing the woman to control the depth and speed. This is unlike doggy style, a position that looks good on camera, but which is not necessarily great for those just starting to have anal sex.

For mess, there’s the simple solution of taking a shower, or the more thorough precaution of having an enema, a process that Drake explained step-by-step. In terms of bacterial infection, Drake stressed the important of not going back and forth between anal and vaginal intercourse, whether it’s with your penis or with toys.

Drake addressed questions about reciprocity in anal sex with a steady calm too. “I think it’s all a matter of an introduction,” she said, suggesting that people not to bring up anal sex or another type of act as something to do right away, but by discussing it over a romantic dinner, by watching a movie about it, and “build it up like it’s a fantasy,” without having to commit to trying it right away.

Jessica Drake2

Drake started getting into sex ed not only to give sex tips, but because of fans approaching her, asking if there was something wrong with them or their partner. She discovered that they were trying to model their sex lives after porn — which wasn’t as easy as it looked.

She takes great care to dispel such myths.

For example, when you cut to an anal scene in porn, you usually don’t see the actress wearing a butt plug in the makeup chair to prepare, or you don’t see the foreplay that goes on before the camera starts rolling. In porn it’s all urgent and immediate — which is sexy, but is also a fantasy. Urgent, immediate, wild sex takes some prep.

You also don’t see the consent conversation that happens between actors as to what they like, and what they won’t do in a scene. This is important — consent is a huge deal and Drake covers it in detail in her DVDs.

“Guys are like, ‘How do I make my wife or girlfriend have anal sex?’ Jessica recalled. “It’s easy, you don’t make anyone do anything.” Instead, she explained, you figure out if they’d be into it through an open conversation, and go from there.

She also makes sure that men — who often feel pressure to measure up literally and metaphorically to what they see in porn — don’t have to like everything they see.

“I’ve had guys speak up in seminars and really you can tell that they’re really grossed out [by anal sex],” she explained. “And I tell them, ‘If you’re that squeamish, you shouldn’t be having anal sex. That’s just the reality of the situation.’”

Drake’s career and fanbase put her in a unique position to talk about sex with authority, to breakdown stigmas, and to bring important conversations (like consent) to the fore. Here’s the best part: it seems to be helping people.

Complete Article HERE!

When Did Porn Become Sex Ed?

Conversations between adults and teenagers about what happens after “yes” remain rare.

By

porn:sex ed

THE other day, I got an email from a 21-year-old college senior about sex — or perhaps more correctly, about how ill equipped she was to talk about sex. The abstinence-only curriculum in her middle and high schools had taught her little more than “don’t,” and she’d told me that although her otherwise liberal parents would have been willing to answer any questions, it was pretty clear the topic made them even more uncomfortable than it made her.

So she had turned to pornography. “There’s a lot of problems with porn,” she wrote. “But it is kind of nice to be able to use it to gain some knowledge of sex.”

I wish I could say her sentiments were unusual, but I heard them repeatedly during the three years I spent interviewing young women in high school and college for a book on girls and sex. In fact, according to a survey of college students in Britain, 60 percent consult pornography, at least in part, as though it were an instruction manual, even as nearly three-quarters say that they know it is as realistic as pro wrestling. (Its depictions of women, meanwhile, are about as accurate as those of the “The Real Housewives” franchise.)

The statistics on sexual assault may have forced a national dialogue on consent, but honest conversations between adults and teenagers about what happens after yes — discussions about ethics, respect, decision making, sensuality, reciprocity, relationship building, the ability to assert desires and set limits — remain rare. And while we are more often telling children that both parties must agree unequivocally to a sexual encounter, we still tend to avoid the biggest taboo of all: women’s capacity for and entitlement to sexual pleasure.

It starts, whether intentionally or not, with parents. When my daughter was a baby, I remember reading somewhere that while labeling infants’ body parts (“here’s your nose,” “here are your toes”), parents often include a boy’s genitals but not a girl’s. Leaving something unnamed, of course, makes it quite literally unspeakable.

Nor does that silence change much as girls get older. President Obama is trying — finally — in his 2017 budget to remove all federal funding for abstinence education (research has shown repeatedly that the nearly $2 billion spent on it over the past quarter-century may as well have been set on fire). Yet according to the Centers for Disease Control and Prevention, fewer than half of high schools and only a fifth of middle schools teach all 16 components the agency recommends as essential to sex education. Only 23 states mandate sex ed at all; 13 require it to be medically accurate.

Even the most comprehensive classes generally stick with a woman’s internal parts: uteruses, fallopian tubes, ovaries. Those classic diagrams of a woman’s reproductive system, the ones shaped like the head of a steer, blur into a gray Y between the legs, as if the vulva and the labia, let alone the clitoris, don’t exist. And whereas males’ puberty is often characterized in terms of erections, ejaculation and the emergence of a near-unstoppable sex drive, females’ is defined by periods. And the possibility of unwanted pregnancy. When do we explain the miraculous nuances of their anatomy? When do we address exploration, self-knowledge?

No wonder that according to the largest survey on American sexual behavior conducted in decades, published in 2010 in The Journal of Sexual Medicine, researchers at Indiana University found only about a third of girls between 14 and 17 reported masturbating regularly and fewer than half have even tried once. When I asked about the subject, girls would tell me, “I have a boyfriend to do that,” though, in addition to placing their pleasure in someone else’s hands, few had ever climaxed with a partner.

Boys, meanwhile, used masturbating on their own as a reason girls should perform oral sex, which was typically not reciprocated. As one of a group of college sophomores informed me, “Guys will say, ‘A hand job is a man job, a blow job is yo’ job.’ ” The other women nodded their heads in agreement.

Frustrated by such stories, I asked a high school senior how she would feel if guys expected girls to, say, fetch a glass of water from the kitchen whenever they were together yet never (or only grudgingly) offered to do so in return? She burst out laughing. “Well, I guess when you put it that way,” she said.

The rise of oral sex, as well as its demotion to an act less intimate than intercourse, was among the most significant transformations in American sexual behavior during the 20th century. In the 21st, the biggest change appears to be an increase in anal sex. In 1992, 16 percent of women aged 18 to 24 said they had tried anal sex. Today, according to the Indiana University study, 20 percent of women 18 to 19 have, and by ages 20 to 24 it’s up to 40 percent.

A 2014 study of 16- to 18-year-old heterosexuals — and can we just pause a moment to consider just how young that is? — published in a British medical journal found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. They expected girls to endure the act, which young women in the study consistently reported as painful. Both sexes blamed the girls themselves for the discomfort, calling them “naïve or flawed,” unable to “relax.”

According to Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University and one of the researchers on its sexual behavior survey, when anal sex is included, 70 percent of women report pain in their sexual encounters. Even when it’s not, about a third of young women experience pain, as opposed to about 5 percent of men. What’s more, according to Sara McClelland, a psychologist at the University of Michigan, college women are more likely than men to use their partner’s physical pleasure as the yardstick for their satisfaction, saying things like “If he’s sexually satisfied, then I’m sexually satisfied.” Men are more likely to measure satisfaction by their own orgasm.

Professor McClelland writes about sexuality as a matter of “intimate justice.” It touches on fundamental issues of gender inequality, economic disparity, violence, bodily integrity, physical and mental health, self-efficacy and power dynamics in our most personal relationships, whether they last two hours or 20 years. She asks us to consider: Who has the right to engage in sexual behavior? Who has the right to enjoy it? Who is the primary beneficiary of the experience? Who feels deserving? How does each partner define “good enough”? Those are thorny questions when looking at female sexuality at any age, but particularly when considering girls’ formative experiences.

We are learning to support girls as they “lean in” educationally and professionally, yet in this most personal of realms, we allow them to topple. It is almost as if parents believe that if they don’t tell their daughters that sex should feel good, they won’t find out. And perhaps that’s correct: They don’t, not easily anyway. But the outcome is hardly what adults could have hoped.

What if we went the other way? What if we spoke to kids about sex more instead of less, what if we could normalize it, integrate it into everyday life and shift our thinking in the ways that we (mostly) have about women’s public roles? Because the truth is, the more frankly and fully teachers, parents and doctors talk to young people about sexuality, the more likely kids are both to delay sexual activity and to behave responsibly and ethically when they do engage in it.

Consider a 2010 study published in The International Journal of Sexual Health comparing the early experiences of nearly 300 randomly chosen American and Dutch women at two similar colleges — mostly white, middle class, with similar religious backgrounds. So, apples to apples. The Americans had become sexually active at a younger age than the Dutch, had had more encounters with more partners and were less likely to use birth control. They were also more likely to say that they’d first had intercourse because of pressure from friends or partners.

In subsequent interviews with some of the participants, the Americans, much like the ones I met, described interactions that were “driven by hormones,” in which the guys determined relationships, both sexes prioritized male pleasure, and reciprocity was rare. As for the Dutch? Their early sexual activity took place in caring, respectful relationships in which they communicated openly with their partners (whom they said they knew “very well”) about what felt good and what didn’t, about how far they wanted to go, and about what kind of protection they would need along the way. They reported more comfort with their bodies and their desires than the Americans and were more in touch with their own pleasure.

What’s their secret? The Dutch said that teachers and doctors had talked candidly to them about sex, pleasure and the importance of a mutual trust, even love. More than that, though, there was a stark difference in how their parents approached those topics.

While the survey did not reveal a significant difference in how comfortable parents were talking about sex, the subsequent interviews showed that the American moms had focused on the potential risks and dangers, while their dads, if they said anything at all, stuck to lame jokes.

Dutch parents, by contrast, had talked to their daughters from an early age about both joy and responsibility. As a result, one Dutch woman said she told her mother immediately after she first had intercourse, and that “my friend’s mother also asked me how it was, if I had an orgasm and if he had one.”

MEANWHILE, according to Amy T. Schalet, an associate professor of sociology at the University of Massachusetts, Amherst, and the author of “Not Under My Roof: Parents, Teens, and the Culture of Sex, ” young Dutch men expect to combine sex and love. In interviews, they generally credited their fathers with teaching them that their partners must be equally up for any sexual activity, that the women could (and should) enjoy themselves as much as men, and that, as one respondent said, he would be stupid to have sex “with a drunken head.” Although she found that young Dutch and American men both often yearned for love, only the Americans considered that a personal quirk.

I thought about all of that that recently when, driving home with my daughter, who is now in middle school, we passed a billboard whose giant letters on a neon-orange background read, “Porn kills love.” I asked her if she knew what pornography was. She rolled her eyes and said in that jaded tone that parents of preteenagers know so well, “Yes, Mom, but I’ve never seen it.”

I could’ve let the matter drop, felt relieved that she might yet make it to her first kiss unencumbered by those images.

Goodness knows, that would’ve been easier. Instead I took a deep breath and started the conversation: “I know, Honey, but you will, and there are a few things you need to know.”

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