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Is casual sex bad for your wellbeing?

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Up to 80% of undergraduates have hookups.

Up to 80% of undergraduates have hookups.

Casual sex, hookups or one-night stands: whatever you call it, more than half of us will have sex with someone we barely know or don’t expect to date in the future. We’re most likely to do this at university, where up to 80% of undergraduates have hookups. Sex within relationships is said to improve cardiovascular health, reduce depression and boost immunity, but social science research has often linked casual encounters to feelings of sexual regret, low self-esteem and psychological distress, especially among women. Studies show that while men regret the sexual opportunities they missed, women often regret some of the casual sex they did have.

The solution

A Canadian study of 138 female and 62 male students who had casual sex found that men selected physical reasons for regret – such as their partner being insufficiently attractive. Women’s regrets focused on shame and self-blame. But the evidence as to whether casual sex, when done with protection against sexually transmitted diseases, is actually bad for anyone is unclear. The studies are overwhelmingly on heterosexual American university students and have varying definitions of hookups – from knowing someone for less than 24 hours, to sex in a “friends with benefits” relationship. Some show both men and women feel depressed, used and lonely after hookups; others find casual sex promotes more positive emotions than negative ones. In a study of 832 university students, only 26% of women compared with half of men felt positive after a hookup. Nearly half of women and 26% of men felt negatively about the experience.

Some factors are associated with an increased risk of feeling bad afterwards – these include having sex with someone you have known for less than 24 hours, drinking heavily or taking drugs beforehand, feeling you ought to rather than you want to, and hoping for a relationship afterwards. Interestingly, the Canadian study found that high-quality sex rarely led to regret.

Zhana Vrangalova, a professor of psychology at Cornell University, New York, who runs the Casual Sex Project – a website where people graphically share their encounters – argues that casual sex can improve wellbeing by increasing confidence, sexual pleasure and making people feel desirable. She points out in a TEDx talk that a study of 20,000 college students found that only 42% of women, compared with 78% of men, had an orgasm in their last hookup. This “pleasure gap” may partly explain the difference between men and women’s feelings about casual sex. But however pro-casual sex she is, Vrangalova warns that you shouldn’t hook-up if you care about seeing them again. Casual sex is not, she says, like doing the laundry.

Complete Article HERE!

Bondage Aficionados Are Better Adjusted Than Most

New research from the Netherlands finds that the psychological profile of people who enjoy certain non-mainstream sex games is surprisingly positive.

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handcuffs

Is everyone you know unhappy or neurotic? Perhaps it’s time to find a new crowd—a group of open-minded individuals who are happier and better adjusted than most.

That is to say, people whose sexual preferences lean toward bondage and sadomasochism.

bondageAccording to new research from the Netherlands, the psychological profile of people who participate in these types of erotic games “is characterized by a set of balanced, autonomous, and beneficial personality characteristics.” Compared to those who engage in more mainstream sexual behavior, such aficionados report “a higher level of subjective well-being.”

“We conclude that (these activities) may be thought of as a recreational leisure, rather than the expression of psychopathological processes,” psychologist Andreas Wismeijer of Nyenrode Business University writes in the Journal of Sexual Medicine.

“Overall, a picture emerges of the psychological characteristics of the average BDSM practitioner that, compared with non-BDSM practitioners, is quite favorable.”

Wismeijer notes that, in spite of evidence to the contrary, both public opinion and the psychological establishment tend to equate BDSM activities (bondage-discipline, dominance-submission, or sadism-masochism) with some form of psychological damage. “BDSM is to some degree still pathologized in the upcoming fifth edition of the DSM,” he notes.

Along with statistician Marcel van Assen, he conducted a study at Tilburg University to determine whether there is truth behind this belief.<

Wismeijer created a detailed survey designed to reveal respondents’ personality traits and attachment style: how secure they feel when bonding with others and how they deal with their insecurities. In addition, the respondents rated their subjective level of well-being over the previous two weeks.

The participants were 902 people who “responded to a call posted on the largest BDSM Web forum in the Netherlands,” and another 434 contacted through a popular Dutch women’s magazine. The control group was 70 percent female; the group of people interested in BDSM was roughly half men and half women. (Those in the latter group were also asked if they preferred playing a dominant or submissive role, or regularly switched.)

The results will certainly produce intense feelings, although whether they are painful or pleasurable largely depends on the person.bondge_arms

“Our findings suggests that BDSM participants as a group are, compared with non-BDSM participants, less neurotic, more extroverted, more open to new experiences, more conscientious, yet less agreeable,” the researchers write. They add that females in the BDSM group had “more confidence in their relationships” and “a lower need for approval” than those in the mainstream sample.

“Finally, the subjective well-being of BDSM participants was higher than that of the control group. Together, these findings suggest that BDSM practitioners are characterized by greater psychological and interpersonal strength and autonomy.”

Why might this be? Wismeijer notes that “BDSM play requires the explicit consent of the players regarding the type of actions to be performed, their duration and intensity, and therefore involves careful scrutiny and communication of one’s own sexual desires and needs.”

In other words, it requires thought, awareness, and communication—all of which lead to happier relationships, both in and outside of the bedroom.

Like sadomasochistic sex itself, these results shouldn’t be taken too far; the differences between the groups were, for the most part, not huge. And there were some differences among members of the BDSM community: “Scores were generally more favorable for those with a dominant than a submissive role.”

Nevertheless, “Overall, a picture emerges of the psychological characteristics of the average BDSM practitioner that, compared with non-BDSM practitioners, is quite favorable,” Wismeijer concludes.

This may be hard for some to accept. But think of it this way: Old prejudices are not something you want to be handcuffed to.

Complete Article HERE!

Better Oral Skills For All

Name: Glenda
Gender: Female
Age: 57
Location: Midwest
My husband and I have been together for 23 years and have a great sex life. I love giving him blowjobs and he says he enjoys it too, but he never has an orgasm from the BJs. He says that the head of his penis (circumcised) is just not very sensitive. Is this common and is there anything we can do to increase the sensitivity? Thanks for your help.

Hey Glenda! Your concern about your husband not gettin’ off on your blowjobs is a familiar complaint. Lots of men can’t get off that way. And I don’t think it has much to do with his desensitized dickhead.

blowjob humorIf you are confident that you are an expert cocksucker and you know all the tricks of getting your man off with your mouth, fine! However, if you need to brush up on your technique there are lots of resources out there. First, check out my handy-dandy tutorial: So Ya Wanna Be A World-Class Cocksucker …Or How To Give The Perfect Blow Job.

Want some visuals with your tutorial? I got that covered too. Take a look at The Dr Dick How To Video Library for the help you need. Look for the Video Library tab in the header.

One such video is Heads Up: The Official Guide To Fellatio from my friend and colleague, Dr Carol Queen’s Pleasure Ed series. Also look for Tristan Taormino’s video tutorial for orally pleasuring you man titled, Expert Guide To Oral Sex 2: Fellatio. Don’t forget Dr Michael Perry‘s How to Give A World-Class Blowjob.  His whole series of educational videos is great. There’s even a video called: Pinky’s Dick Sucking For Dumb Asses.Heads Up

If you want to know my secret to gettin your man off with your mouth, try diddlin’ his prostate with your finger while you blow him. Or kick it up a notch and use a slim-jim vibrator in his bum to get his juices flowin’.

Good luckHow to Give A World-Class Blowjob

20 Interesting Facts You Never Knew

Everyone took a sexual education course in middle or high school to learn about the “birds and the bees.” However, there are a lot of facts that sex ed teachers leave out. These facts are sometimes the most interesting and the most useful in real-life situations. Here are 20 little known facts about “doing it.”

Patterns In Sexual Desire

Most women have an increase in sexual desire around the time that they ovulate each month. This is nature’s way of making sure the Earth stays well-populated.

It Sounds Gross But…

Semen can be great for the facial pores and can even help with acne. The male-produced “facial cream” can also prevent wrinkles.

Headache

A Headache Is A Bad Excuse

We’ve all heard the cliche “my head hurts” excuse for turning down sex. However, sex often helps with pain, especially with headaches.

We’re Not Judging

Many straight men enjoy having their anal areas stimulated, and that is totally okay! Sexual experts say that the anal areas are packed full of nerves and can make a male orgasm so much better.

1, 2, 3…And They Keep Coming!

Women can orgasm an unlimited amount of times. Men generally need a period of time after orgasming to recover. However, women need barely any time and are ready to go as many times as they please.

Men Are Erect…A Lot

It is said that many men experience about 11 erections every single day. While they may not be raging every single time, it does happen pretty often.

Celery Can Arouse

Yes, celery. The pheromones in celery can cause arousal in men. In addition to the arousal, the vegetable also makes men who eat it more attractive to women.

The Left Side Is The Best Side

A group of scientists found the upper left quadrant of the clitoral head is the most pleasurable spot to touch. So, it’s okay to tell him to go “a little to the left.” It’ll be sure to make the sex even more enjoyable.

Orgasms Are Different

A man’s orgasm lasts about 22 seconds while a woman’s lasts about 18. It is also very common for it to be uncomfortable to pee after having sex because of an antidiuretic hormone that prevents urine from freely flowing.

Sex Can IMPROVE With Age

Sexual attraction is a life-long drive. The reason most older people don’t have sex very often is that there is a lack of opportunity to have sexual encounters.

Get Your Heart Going

Sex is a great way of getting in your daily cardio exercise. During an orgasm, heart rates can reach between 140 and 180 bpm.

spunklube

Lube Can Make A Difference

While lube is considered a sex tool for older people, many sexual experts say that a little lubricate can make the difference between pain and pleasure during sex. This doesn’t mean the woman is not turned on. Natural “lube” can come and go without any warning.

Penetration Is NOT The Secret

Most women do not orgasm from penetration alone. The majority of women need some type of clitoral stimulation to reach their climax. It has nothing to do with size or penetration.

Everything Expands

The penis is not the only thing that grows during a sexual encounter. In fact, the testes grow by 50% and the vagina can double in size when aroused.

More Sex Makes You More Appealing

After having sex, a woman’s estrogen levels double. When estrogen levels are higher, a woman’s hair can look shinier and her skin can even feel softer.

Not Only People Can Be Arousing

Some people have sexual attraction to objects instead of specific people. There is a woman known to be sexually aroused by the Eiffel Tower.

Have Sex, Live Longer

Scientists have found that orgasms can actually prolong your life. That’s right, the more sex you have, the longer you can live.

Humans & Dolphins Alike

As far as sex is considered, dolphins and humans have one key fact in common. The two mammals are the only animals in the world that have sex for pleasure.

Sex Everyday Keeps The Doctor Away

Sex can actually help you stay healthy. Many doctors believe this is because sex can lower blood pressure and greatly decrease stress levels.

It’s Like Two Puzzle Pieces

Not every penis, or vagina, is the same. If a guy is too large, women can control penetration by changing positions. If he is too small, there are many toys, etc that couples can invest in.

 

A Farewell to a great man

Dear sex fans,

I realize this is a bit off topic for this blog, but I want to acknowledge the death of famed British neurologist and author, Oliver Sacks.

1993: Portrait of British-born neurologist and author Dr Oliver Sacks standing in the admittance driveway of Beth Abraham Hospital with his arms crossed over his chest, New York City. (Photo by Nancy R. Schiff/Hulton Archive/Getty Images)

1993: Portrait of British-born neurologist and author Dr Oliver Sacks standing in the admittance driveway of Beth Abraham Hospital with his arms crossed over his chest, New York City.

In February, he wrote an op-ed in The New York Times revealing that he was in the late stages of terminal cancer, after earlier melanoma in his eye spread to his liver.

“It is up to me now to choose how to live out the months that remain to me,” he wrote. “I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers.”

Earlier this summer I read Dr Sacks’s memoir, On the Move.  I love it.  It’s an interesting memoir by a fascinating personality.  And while reading I discovered that we had a dear friend in common, Thom Gunn.  What a small world!  So I decided to send him a note.

Dear Dr Sacks,

I just finished reading your memoir, On The Move.  What an amazing life you’ve lived.on-the-move-by-oliver-sacks

Of all the marvelous things you’ve done and all the fascinating people you mentioned in your book nothing surprised me more than your close friendship with Thom Gunn.  I was a friend of Thom too and I lived directly across Cole Street from him.  I moved to the flat at 1207 Cole Street in 1979.  At the time I was working on my doctorate in clinical sexology at the Institute For The Advanced Study of Human Sexuality in San Francisco.

I didn’t know Thom well at first.  However, I would regularly see him walking both in our neighborhood and elsewhere in town.  He was always in his leathers, rain or shine, and used to think to myself, “What a mensch!”

It finally dawned on me that he lived across the street from me.

Once he saw me in my roman collar.  (I was ordained a catholic priest in 1975 at the age of 25 in Oakland, CA.  I had come out to my local superiors; I was a member of the Oblates of Mary Immaculate, before I was ordained.  Like I said, I was working on my doctorate to become a sex therapist and prepare for an upfront gay ministry.)  Thom smiled at me when he saw me; I blushed and told him what I just told you.  He was fascinated, but I also believe he thought I was a twit.  He probably was right.

I knew nothing about Thom other than he was my neighbor.  Then one day I was in a bookstore on Haight Street and there was a photo of Thom in the window advertising a reading.  That’s when I started asking around about him.  Despite his cult status within the gay community, he was the most unassuming person.  I was honored to have a personal connection with him.small_front

I finished my doctorate in 1981.  My dissertation, Gay Catholic Priests; A Study of Cognitive and Affective Dissonance was directed by Wardell Pomeroy.  A firestorm of media attention followed.  The media branded me as THE gay priest, as if.  I think Thom read about me in the New York Times because next time he saw me he clapped me on the back and said, “Well done.”

No sooner did I complete my doctorate, and because of the media attention my public coming out caused, the leadership of my religious community in Rome began a process of dismissal against me.  I was devastated and lost.  I was even getting death threats.  Thom was always so supportive and encouraging.

I fought the church for the next thirteen years in an effort to save my priesthood and ministry.  Alas, the writing was on the wall back in 1981 and it was only a matter of time till they had their way with me.  I wrote about the travail in a book that was published in 2011, Secrecy, Sophistry and Gay Sex In The Catholic Church: The Systematic Destruction of an Oblate Priest.

Thom was always so solicitous about my wellbeing.  He knew how difficult life had become for me.  And both of us found ourselves on the forefront of caring for friends who were dying of AIDS.  One of my landlords died in 1986.

Thom introduced my housemate and I to Augie Kleinzahler and his girlfriend, Caroline Lander, who lived only a few blocks from us in Cole Valley.  We all became great friends and copious amounts of strong drink were consumed.  I wonder, do you know Augie?

When Thom turned sixty I surprised him with a homemade German chocolate cake.  I told him he was the oldest person I knew.  This made him laugh and he called me a whippersnapper.

In 1992 the surviving landlord sold the Cole Street duplex and I and my housemate moved to Oak and Ashbury.  Sadly, I didn’t get to see Thom as much as before.  I move up here to Seattle in 1999 because I could no longer afford to live in SF.  I was deeply saddened to learn of Thom’s death in 2004.  He was such a great guy, what a marvelous soul.

Again, thank you for your memoir; it was grand getting to know you on a personal level.  I read The Man Who Mistook His Wife for a Hat when it came out in the mid-eighties and loved it.  But I never guessed you and Thom knew each other or that you actually visited him when I lived across the street from him.  What a small world.  I wish I had known you back then.

Anyhow, thank you for the bringing me this unexpected flood of memories of Thom.  I wonder what he would have made of yesterday’s Supreme Court decision (Obergefell v. Hodges).  I contend that we got marriage equality only because we walked through AIDS first.  I think Thom would have agreed with me.

All the best,
richard

Richard Wagner, M.Div., Ph.D., ACS

To my astonishment, Oliver wrote back; I mean that literally, a handwritten note.  Apparently, he never used a computer.

Dear Dr. Wagner (can I say Richard?),                                                          6/60/15

I am greatly interested and greatly moved, by your letter — your courage in being honest and forthright, at a time and on a subject bound, sooner or later, to cause your ejection from the priesthood. In another few years perhaps, with Pope Francis at the helm, these last bastions of Catholic bigotry may have fallen.

I like to think of you as living across the street when I visited Thom, and glad to know that he appreciated you and your works. I still miss him deeply — there were not too many people with whim I could be entirely open — and I like to think that his ghost is pleased that my title came from his poem. (I find it a huge relief being open now to all and sundry {Oliver came out earlier this year} — I am so glad I completed my book before I became ill).

And what a liberation, an affirmation for us all that the Supreme Court voted as it did. I suspect that Ruth Bader Ginsberg, quite ill now, stayed on to ensure the 5/4 decision.

Thanks for your letter and my very best wishes,

Oliver

Oliver Sacks01     Oliver Sacks02

Click on this link to see a copy of Oliver Sacks’s note.

Thank you Dr Sacks and farewell!