Vitamin D Is Your New Best Friend For Sex & Hormonal Health

By Whitney Crouch, RDN, CLT Studies show that 93% of Americans are not getting enough vitamin D from the foods they eat. This is concerning because vitamin D is critical for bone health, cardiovascular function, mental well-being, healthy blood sugar levels, gut health, and more.*  Another area vitamin D supports is hormonal health; this essential …

6 things sex educators want you to know about a post-Roe America

Quality sex education will be more important than ever. But it too faces challenges. By Keren Landman On Friday, the US Supreme Court struck down Roe v. Wade, the legal decision that has for decades granted Americans the right to an abortion. For young people, the prospect of dramatically reduced access to abortion creates enormous …

We’re having less sex because we’re too busy, not because of social media

Research suggests that adults and teenagers are having less sex now than 30 years ago. But is there more to the story, and why does it matter anyway?   By Amy Barrett Adults and young people in the US seem to be having less sex than previous generations, according to a study published in November …