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More SEX WISDOM With Mandy Traut — Podcast #365 — 02/27/13

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Hello sex fans! Welcome back.

My new friend and fellow therapist, Mandy Traut returns for Part 2 of our chat for this the SEX WISDOM series. dsc_1634What a joy it was to meet her last week.

But wait, you didn’t miss Part 1 of this conversation, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #364 and PRESTO! But don’t forget the #sign when you do your search.

Mandy and I discuss:

  • Swinging and polyamory;
  • It’s an intimacy thing;
  • Poly in the popular culture;
  • Comprersion;
  • Tips for coming out;
  • Reclaiming derogatory words;
  • Who inspires her;
  • Her sexual heroes.

 

Mandy invites you to visit her on her site HERE! You can also find her on Facebook HERE! And she’s on Twitter HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

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10 Things I Wish I Was Taught in Sex Ed

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By MysteryVibe

Other than attempting to put a condom on a banana, sex education at school was pretty non-existent.

Being a teenager feels like the hardest thing in the world. You’re growing body parts where you never had body parts before and you’re feeling all warm and tingly down below whenever you look at your crush. You have an urge to touch yourself, but you don’t know why and for some reason, you feel embarrassed and ashamed for these things.

When you finally find out what ‘sex’ is, the only things you’re taught are:

  • If you’re a man, you put your penis inside a vagina and after a while something explodes
  • If you’re a woman, you’ll get pregnant

As we learn about sex, so much education and advice focuses on things like pregnancy, STIs, or what body part goes where and when.

This leads to a whole host of problems, from unsatisfying sex to inability to orgasm.

But sex isn’t about actions – it’s about sensation, and connection. It’s the exploration of sensuality, of love, lust, of things that make you feel good. It’s laughter, pleasure, play.

And it’s the most human thing we do.

You don’t need me to tell you that our sex education needs a serious overhaul, you already know that. But here are 10 things I wish we were taught about sex, sexuality and intimacy.

Hopefully anyone searching for similar enlightenment will read this and not feel so scared, or worried about their future sexual endeavours.

1. I wish I was taught what my clitoris was, and where I could find it

The female anatomy is somewhat an enigma when it comes to sex ed. We’re taught that a man’s penis becomes erect, and that means they’re ready for sex.

But what happens for women? We just lay back and think happy thoughts?

Unlike our male counterparts, we don’t have a natural signal to tell us when we’re feeling aroused, but that doesn’t change the fact we do feel these things.

I wish my sex education teacher taught me about the beauty and delicacy of my clitoris. I wish they told me how pleasurable sex and intimacy could be.

2. I wish I was taught the meaning of consent

It’s a sad reality that the majority of women reading this would have, at some point in their lives, felt sexual discomfort.

When we talk about consent, we mean informed, enthusiastic consent.

There is a huge lack of understanding about what consent means and how we should all practice enthusiastic consent. We’re taught that no means no, but what about if we change our mind halfway through, or we’re too embarrassed to say no?

I wish I were taught that it’s okay to say no. That my body is mine, and nobody has the right to touch it without my consent.

When we first start having sex, sometimes we feel pressured into doing things that we’d rather not. It’s important we’re taught to ignore societal ideologies like ‘you’re a prude if you don’t have sex’ or ‘you’re a tease if you don’t go all the way’.

That’s another point – it is absolutely your right to stop any sexual contact whenever you want.

Sex should never be something you endure.

3. I wish I was taught literally anything about LGBTQ+ sexuality

Even the existence of LGBTQ+ people at all.

Being a teenager is really hard. Being a teenager and feeling as though you’re different, or there’s something wrong, is even harder.

We need to give people context, and teach them that it’s not always boy meets girl.

It may be boy meets boy, girl meets girl. Or even better, X meet X.

4. I wish I was taught sex isn’t just penetrative

What about kissing, caressing, licking, nibbling, touching… usually, sex is defined as penis in vagina penetration, but there’s so much more than that.

Instead of talking about ‘sex’, let’s talk about ‘pleasure’. What makes us feel good? After all, that’s what sex is all about.

5. I wish I knew that pornography doesn’t represent real sex

I remember porn being so alien to me. Why don’t I look like that? Should I be making those noises? Should my sexual partner be doing that to my face?

There are so many misrepresentations of what makes sex ‘good’ in mainstream porn, which it gives us all an unrealistic idea of what we should enjoy.

It’s really important we teach people diversity and give them images of real people having real sex.

There are so many amazing, innovative, creative people out there making porn that doesn’t disrespect women or mistreat their actors. Porn that speaks about sex, passion, lust and pleasure, aimed to excite your mind and body simultaneously.

That’s the stuff we should be teaching in school.

6. I wish I was taught about safe sex, properly

There are so many different forms of contraception on the market, something I only learnt after years of sexual activity.

We were never taught that taking the pill may come with a list of side effects for women, or that you can catch an STI from performing oral sex without a condom.

For some reason, safe sex is often linked with unsexy sex. This needs to change. We should never be embarrassed, or feel ashamed for using or carrying condoms.

Even if you are using other contraception, but feel a little nervous and would rather use a condom for extra protection – do it!

There are so many great products in the market now, so if any man tells you it doesn’t feel as nice, or it’s desensitising, ignore and tell him to check out our friends HANX.

7. I wish I was taught that orgasm isn’t everything

Did you know that 80% of women find it almost impossible to orgasm through penetrative sex?

I remember the first person I ever had sex with being baffled by the fact I didn’t orgasm “but I always make a woman come!” well, not me.

We read so much about orgasms, that we fixate too much on reaching it. If we don’t climax, sex isn’t successful.

Let’s change that mentality. Pleasure encompasses more than just orgasm.

The ability to orgasm is all in your mind, so if you’re letting yourself worry about it, then it’s probably not going to happen.

Don’t let any sexual partner make you feel bad about your lack of orgasm. Every person is different.

8. I wish I knew fetishes are okay

Through sexual exploration, you may find out that you like being tied up, or spanked, or have a fascination with feet or role-play.

Our sex education should teach people that different sexual desires and tastes are normal, and encourage us to explore different sensations.

9. I wish I was taught our genitals are all normal

In our last blog we spoke about embracing your vulva, and enjoying oral sex.

Whether you’re male or female, try not to worry about the size and shape of your genitals because they are fine. Seriously, we’re all normal. No two penises or vulvae are the same.

I wish we were shown natural images of all different kinds of genitals so that we were able to love our bodies as they are, and not compare ourselves to the idealised images we see through mainstream porn.

10. I wish I was taught about safe sex toys

This is so critical. Naturally, we begin to experiment with masturbation from a young age.

That could mean using household objects to touch or insert. Objects that aren’t body-safe potentially covered in bacteria and harmful chemicals that shouldn’t be anywhere near our genitals.

This is very dangerous, and something that’s not discussed widely enough – educating children about safe sex toys and materials is absolutely essential.

Complete Article HERE!

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I’m not that sexually experienced. How can I be more confident in bed?

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Buck up, champ: Feeling a little anxious about your sexual history (or lack thereof) is totally normal. Here are 10 ways to improve your sexual performance without having to have sex first.

by Vanessa Marin

Everyone has anxiety about being great in bed, but when you don’t have much sexual experience that anxiety can feel sky high. For some guys, that concern about experience turns into a horrible cycle: You don’t feel confident about your sexual experience, so you end up not having sex, and your experience level remains the same.

Here’s the good news: Experience is a good teacher, but you can still learn how to be great in bed without it. Here’s how.

1. Put it in context

As a sex therapist, I can tell you that just about everyone has self-confidence issues when it comes to sex—even people with a lot of experience. The insecurities are different from person to person, but they’re insecurities nonetheless. And keep in mind that many of the women you’re intimate with may be inexperienced or insecure as well. You’re certainly not alone.

2. Do your research

You can school yourself on how to have great sex without having any experience whatsoever. I also recommend Guide To Getting It On: Unzipped by Paul Joannides or The Big Bang by Nerve for general sex education topics like STIs and pregnancy prevention, anatomy, communication, and consent. She Comes First by Ian Kerner is a fantastic guide to the art of pleasuring a woman, and I recommend it to almost every man in my sex therapy practice. Come As You Are by Emily Nagoski is a great book about female sexuality in general.

One caveat: Don’t get your sex education from porn! Porn is meant to be entertainment, not education. Porn sex has very little resemblance to real sex. It’s all about angles, lighting, and editing. Most of the moves you see in porn simply won’t go over well in the real world.

3. Take care of your body

One of the best things you can do to improve your confidence is to take great care of your body. Sex is a physical act. Not only do you need endurance, but you also have to feel comfortable and confident in your own skin. You already know what you should be doing—eat right, get enough sleep, and exercise regularly. Exercise, in particular, can also have added sexual benefits, like increasing your sex drive and improving your erections and your orgasms.

Grooming is important too. Wear clothes that flatter your body and make you feel good. Get your hair cut and your beard trimmed. The better you feel about yourself and your body, the more confident you’ll feel in bed.

4. Masturbate

Yes, masturbation can improve your partnered sex life! Most men masturbate pretty thoughtlessly, zoning out to porn while they try to get the job done as quickly as possible. This actually serves to disconnect you from your body, and decreases your control over your erection and orgasm.

Instead, you can use masturbation to help increase your stamina. First, think of how long you’d like to last with a partner. That becomes your new masturbation session length. During that time, really pay attention to your body. Notice what it feels like when you start getting close to orgasm, and train yourself to back off when you’re on the edge.

You can also practice purposefully losing your erection, then getting it back again. This will help decrease anxiety about losing your erection with a partner.

5. Go slow

When you’re feeling anxious about sex, you’re more likely to rush. Lots of inexperienced men have the tendency to jump right to intercourse, but it’s so much more fun to take your time and go slow. Spend plenty of time on kissing, touching, and performing oral sex, and even slow down your physical movements. A slower pace will help dramatically decrease your anxiety levels.

Plus, keep in mind that most women feel more physical pleasure from oral sex and fingering than from intercourse, and a lot of women love being teased. She’ll appreciate your pace, too.

6. Focus on her pleasure

Being fantastic in bed means genuinely caring about your partner’s pleasure. It’s arguably the most important quality in a great lover. If you spend time specifically focusing on her body—taking your time with her, kissing her all over, fingering her, going down on her—you’re going to impress her way more than the guy who has a ton of experience but is selfish in bed. Plus, seeing the pleasure that you bring her will naturally help you feel more confident.

7. Treat her like an individual

I’m all about sharing sex tips and techniques, but the reality is that every woman likes different things. No one technique is going to work for every woman. This is great news for you because it shows that experience only goes so far. We’re all beginners when we have sex with someone brand new. Try to explore her body with openness and curiosity. Pay attention to how she responds to your touch. Does she moan? Does she start breathing more heavily? Does she arch her body toward you? Don’t be afraid to ask her what she wants or likes! One super-simple way to ask for feedback is to try two different things on her, and ask her, “Do you like it better when I do this or this?”

8. Keep it simple

So many men overly complicate sex, especially when they’re feeling anxious. Technique is important, but you don’t need to go crazy trying out a million different things on her. The key to female orgasm is actually consistency, not complicated tongue maneuvers or finger gymnastics. Switching things up usually throws her off and distracts her. Find something simple that seems to be working for her, and stick with it. Increase your pace and pressure gradually, but stick to the same basic technique.

9. Don’t think of it as a performance

One of the biggest mistakes that sexual newbies make is thinking of sex as a performance. They get overly fixated on the idea of maintaining a perfect erection, having the utmost control over their orgasms, and mastering their technique. But the truth is that no one likes feeling like they’re having sex with a robot. She doesn’t need you to perform for her like a circus animal. She wants to feel connected to you, and she wants to have fun. You can do that, even without any prior sexual experience.

10. Have a sense of humor

Sex is never perfect, no matter how much experience you have. Sex can be awkward, weird, and sometimes downright hilarious. You’re bound to try out a position that doesn’t work, bump foreheads, or get a cramp in your leg. Having a sense of humor is so important in those moments. If you can laugh it off, you’ll get back to the fun much faster.

Complete Article HERE!

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How to Have a Sex Life on Antidepressants

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When quitting isn’t an option, is it possible to overcome the sexual side effects that come with an SSRI?

By Shannon Holcroft

So, you’ve finally filled the antidepressant prescription that’s been acting as a bookmark for the most recent novel you’re feigning interest in. Somewhere between missing your own birthday party and watching everyone else have fun without you, you gave in. After a few medicated weeks, things are starting to look up. Except for your sex life, that is.

Just last week, you were tied to a kitchen chair enjoying an amazing (albeit rather mournful) few minutes of escape through sex. Today, getting naked seems less appealing than all the other pressing tasks you have new-found energy to complete.

“Is it the meds, or is it just me?” you wonder as you deep-clean the fridge with new vigour. After some soul-searching, it becomes clear that you’re still the same person—just with fewer festering foodstuffs and a lot less crying.

“It must be a side effect,” you decide. But months after filling your prescription, your genitals are still giving you the physiological equivalent of 8d2cc2c1a43108301b149f7f33e1664d.png

Why Antidepressants May Be a Downer for Your Sex Life

“[Sexual dysfunction] is a difficult, frustrating, and very common issue with this class of medications,” says Jean Kim, M.D., clinical assistant professor of psychiatry at George Washington University.

Twelve percent of American adults reported filling an antidepressant prescription in the most recent Medical Expenditure Panel Survey. Not just for clinical depression, but for all kinds of off-label conditions like chronic pain and insomnia.

Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed antidepressant class. And between 30 percent and 50 percent of individuals taking SSRIs experience sexual dysfunction. Desire, arousal and orgasm may be affected by changes in function of neurotransmitters like serotonin and dopamine; the very mechanisms through which SSRIs treat depression.

How to Work Around the Side Effects

When fighting to survive a potentially fatal mental illness, there are often more important concerns than getting it on. It’s frequently not an option to stop taking life-saving medication to avoid side effects. So what’s a sexual being to do?

Despite SSRIs being pretty pedestrian, there’s no concrete answer to addressing sexual side effects. “Unfortunately, not much is reliably effective to deal with this [sexual dysfunction],” Dr. Kim notes.

This may sound pretty gloomy, but there are plenty of things you can try to bring sexy times back around. “Don’t hesitate to bring up the issue with your prescribing clinician, as there might be some helpful interventions available,” says Dr. Kim.

Here are other ways to work around the sexual side effects of antidepressants:

1. Time It Right

“Some literature advises trying to have sexual activity when the serum level of a daily antidepressant might be lowest in the bloodstream,” says Dr. Kim. In other words, the ideal time to get it on is right before you take your next daily dose.

If your dosing schedule makes it tough to pencil in sexual activities, chat with your clinician about changing the time of day you take your meds. In many cases, there’s room for flexibility.

“This would not work much with some SSRIs that have a longer half-life like fluoxetine (Prozac),” Dr. Kim adds. Those taking antidepressants that exit the body quickly, like Paxil and Zoloft, could be in luck.

2. Switch It Up

Switching to a different medication, with the support of your prescribing clinician, may make all the difference. Certain antidepressants have a greater incidence of sexual side effects than others. Commonly prescribed SSRIs associated with a high frequency of sexual dysfunction include paroxetine (Paxil), sertraline (Zoloft) and fluoxetine (Prozac).

Besides exploring the SSRI class, venturing into atypical antidepressant territory is another option. Buproprion (Wellbutrin) is an atypical antidepressant observed to present the lowest sexual side-effect profile of all antidepressants.

It may take some trial and error, mixing and matching to identify what works best for you, but it will all be worth it when you can [insert favorite sex act here] to your heart’s content again.

3. Augment

Some treatment add-ons may act as antidotes to SSRI-induced sexual dysfunction. “Supplementing with other medications that have serotonin blocking effects (like cyproheptadine [Peritol] or buspirone [Buspar]) or enhance other neurotransmitters like dopamine (like Wellbutrin) might help,” says Dr. Kim. She is quick to note that these findings are yet be confirmed by “larger-scale randomized controlled clinical trials.”

“Another common strategy is to prescribe erectile dysfunction drugs like sildenafil (Viagra) and the like for as-needed use before activity,” says Dr. Kim. Viagra has been found to reduce sexual side effects, even if you’re not in possession of a penis. In Dr. Kim’s clinical experience, “[Viagra] seems to help in more than a few cases.” Discuss with your doctor before adding any more medications to the mix.

4. Exercise

Now’s the time to take up aquacycling, indoor surfing sans water or whatever fitness fad tickles your fancy. Keeping active could be the key to preventing sexual dysfunction caused by SSRIs.

“Sometimes sexual dysfunction is not just a primary SSRI drug side effect but part of underlying depression/anxiety as well,” Dr. Kim explains. “Anything that helps enhance overall blood circulation, mood and libido might be helpful, such as exercise.”

Complete Article HERE!

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Worried your partner might have a bisexual history? Why?

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Myths about LGBTQ sexual health need debunking – and healthcare professionals are part of the problem

‘You don’t have to openly identify as bisexual to get the bad side of bisexuality.’

By

“Use a condom, the pill, or get an IUD – avoid pregnancy” was the drill from sexual health practitioners who came to speak at my comprehensive school in Kent. There wasn’t much detail or thought beyond, “Some of these boys are going to get some of these girls pregnant before they hit 16 – let’s try to get that down to a lower number than we had last year.”

Thankfully, when it comes to the subject of sexual identity, there’s now more guidance than ever trickling down into the societal subconscious in the west – hopefully in schools, but certainly during publicity rounds for films starring Kelly Rowland and Cat Deeley. While talking about Love By the 10th Date to the New York Post last week, Rowland espoused the importance of knowledge when embarking on a sexual relationship with another: “I can’t tell someone how to feel about dating someone who is bisexual or had a past gay experience, but it’s proper to ask [if they have] in today’s times.”

It is “proper” to ask? Maybe it’s unfortunate phrasing, or maybe not being able to hear the tone of voice in which the opinion was offered gives it negative impact, but the sentence rings faintly of suspicion and mild disapproval: “Please submit your history of sex with people of the same gender, and it will then be decided whether or not you are too risky to be intimate with.” That’s how it comes across to this particular someone who is “bisexual or [has] had a past gay experience”, anyway.

Bisexuality just continues to have a bad rep, even though it’s on the rise (according to CNN) … or then again, maybe it’s not on the rise (according to the Verge). Statistics on the spread of sexually transmitted diseases, and which groups of people are spreading them, are easily found (and quickly wielded by those mistrustful of anything beyond heteronormativity), but they can obscure a simple and universal truth that applies to all groups, whether those groups are on the rise or not. And that is: whatever genitalia you and your partner(s) have, you should protect yourselves (condom/dental dam/wash your hands and accoutrement between uses, thank you). Ignoring that fact in favour of “it’s the bisexuals, mostly” is the source of so much harm.

You don’t have to openly identify as bisexual to get the bad side of bisexuality, because it goes beyond the myths of promiscuity, greed and dishonesty still held by some – biphobia also has an impact on physical health. Here in the UK, if you’re a man who’s had sex with another man in the last 12 months, you can’t donate blood (though that stance is currently being reviewed). Women who have sex with women are less likely to get a smear test, because many of us don’t realise we need to – we’re forgotten by the healthcare system, or our needs are misunderstood.

“Gay and bisexual women are at lower risk for HPV,” we confidently tell each other, “we don’t need a smear test.” A lot of us have heard that from our doctors, as well. It was only after seeing a leaflet about the issue from lgbthealth.org.uk during this month’s Cervical Cancer Prevention Week that I realised this was just ignorance.

In 2008, Stonewall released findings that one in 50 lesbian and bisexual women had been refused a smear test, even when they requested one. The 2015 survey on training gaps in healthcare, Unhealthy Attitudes, found that three in four patient-facing staff had not received any training on the health needs of LGBTQ people. Many women get variations of the “use a condom, the pill, or get an IUD – avoid pregnancy” mantra from our doctors to this day, if we don’t declare our gayness or bisexuality as we walk through the surgery door. Sometimes even a declaration is ignored by an uncomfortable practitioner. Straightness is still automatically assumed, unless you’re lucky enough to have a doctor who doesn’t see heterosexuality as the default for everyone they treat.

According to that 2015 Stonewall study, a third of healthcare professionals felt that the NHS and social care services should be doing more to meet the needs of LGBTQ patients, which is encouraging. Knowledge is wanted – needed – to undo the harmful myths that block help and prevent education. And that is what is “proper” (to quote the star of Freddy vs Jason and Love By the 10th Date) – fighting ignorance and biphobia, rather than continuing to be suspicious of sexual histories that might have featured people of the same gender. Whatever and whoever is in our sexual pasts, we must protect each other, and stay informed. That’s healthy.

Complete Article HERE!

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