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How to Have an Open Relationship Without Annoying the Shit Out of Everyone

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By April Adam

non-monogamy

So you decided to open your relationship. Congratulations! Monogamy certainly seems tough, and since puberty, I have thought it profoundly wasteful to set up a game of chicken between commitment and the id. But I warn you: You may begin to find network television toothless, as so many plots lazily circle around infidelity, the threat of infidelity, or humor based in tension surrounding infidelity.

Also, you fantastic free-thinker, a poly lifestyle isn’t all Caligula all the time. The bacchanalian vibe you imagine may not come to pass, and you run some serious risks. I’m not talking about existential dangers to your coupledom, but a more mundane concern: namely that people in fresh open relationships can be annoying as shit.

I know what I’m talking about, because in my personal life I’m a target for a lot of open couples: I’m relatively promiscuous and think dating as a triad is cute and kinda hot. While I’m not saying there’s a right way to approach non-monogamy, there are definitely a few wrong ways. As someone who answered searchable poly questions on OkCupid honestly, those wrong ways frequently get aimed right at my face.

So before you screenshot Sex at Dawn for your joint OkCupid profile, allow me to provide you some tips for having an open relationship in the real world.

Getting laid still takes work

This goes out, I’m sorry to say, more to men than women. As I mentioned before, I answered a few questions on OkCupid truthfully: Yes, I would date someone in an open relationship. I would! That’s true. But now half the salvos I get on that dating site go something like this: “Hey April-I’m in an open marriage, and I love my wife. You’ve got a great ass! I’d like for us to become fuck buddies. Write back quickly.”

Ask yourself: Did you have to have game when you were single? Your wedding ring isn’t Spanish fly, and the fact that some woman likes you enough to share a bathroom doesn’t make you Justin Trudeau’s younger brother. Be polite, at a bare minimum.

Not everyone wants to hear about your sex life

The universe of people interested in the mechanics of your open relationship is almost certainly the exact same one that heard details of your pre-poly sex life. Your close pals, married wing-woman, that college roommate you ask about butt stuff—it’s wonderful to have a large pool of candid friends. But if someone isn’t in that circle, he or she doesn’t need to hear about “my wife’s lover.” You don’t need to bring up The Ethical Slut at Thanksgiving to your 75-year-old aunt. Your co-worker in the next cubicle isn’t being close-minded if they don’t want to hear about your foursome—he didn’t want to visualize you naked last year, and he still doesn’t. You don’t need to keep your new relationship status a secret; allude to it a few times, perhaps, and people who are interested will ask about it.

In most circumstances, a cold open request to fuck you and your partner is rude

It’s the same as asking complete strangers to pee on you, i.e. asking them to complete a fantasy of yours without first ascertaining whether they’re into it. That might fly at a sex party, but even if you’re on a dating site, a proposition requires preamble. Leading with an unsolicited sexual appeal is trolling. It doesn’t matter if you used the words “please” and “thank you.” This is still true if you’re a woman. Ladies, if I don’t know you, don’t assume that I’m interested in “slow sensuality,” or that I want to see your husband’s dick because “we’re sisters.” (We aren’t, and if we were that would be even weirder.) If you have a two-person profile, say hi and mention something we have in common, same as if you were single. I’ll get the idea, and if I’m interested, I’ll write back.

Baggage is still unattractive, even if it’s a couple’s set

Asking single people to date you singly, but describing yourself mostly in relation to your partner and how committed you are and how you’re in process with this whole non-monogamy thing isn’t going to turn people on or make them think they’d have a good time with you. The only thing less likely to get my panties in a twist than asking me for sex in your first five words is making it clear that you are a big ball of defensive, confused feelings, and you need free therapy that comes with head.

I understand that going from a lifetime of clear rules that can be spelled out with country songs to a new world of ambiguity is a big deal. My life is full of my big deals, too. Wait ’til the second date to wax large with the big deals, and try to understand that they aren’t my problem.

Low-stakes auxiliary sex Is probably easier with other non-monogamous people

When I tweak my dating profile to indicate “partnered but available,” the deluge of “third” emails slows to a trickle. The implications of this are nasty—it means that men (and couples) are looking for some kind of fantasy fulfillment robot with no life of her own, a convenient threesome partner and nothing more. That’s a lousy deal, especially for a single person looking for an emotional connection, not a role in a harem. This seems like a no-brainer, but I guess it needs to be said: If most of your emotional needs are covered by your primary partner, and all you really want is sexual variety and friendship, you might want to look for someone who is in a committed relationship of his or her own.

Non-monogamy isn’t the only way, and you don’t get to tell everyone else they’re doing it wrong

There are myriad reasons why people might prefer monogamy, including religion, ease of navigating the world, or because it just feels right. Respect that, even if you choose differently. You know how you complain all the time about monogamous bores telling you you’re going to hell/divorce court? They don’t need your advice, either.

Complete Article HERE!

Becoming a Power Bottom 101

By Jace Payne

Power bottoms are guys who aggressively enjoy being the receiving partner in anal sex. A true power bottom doesn’t just on their back and get penetrated; a good power bottom can assume the dominant role while being fucked. Porn stars like Jessie Colter and Brandon Jones are great examples of true power bottoms.

Bottoms-upThere are many benefits of learning how to be a power bottom. First, preparing your body for this kind of role will make the act of bottoming more pleasurable; it’s not a skill most guys possess naturally—not every bottom is a power bottom. Tops, who especially like long and rough sessions, enjoy it when their partner can enjoy a pounding without becoming tired or sore.

The first step to becoming a power bottom is to learn the basics of how to bottom. Before you start engaging in any kind of play, you need to start with a hot shower. Learning how to properly cleanse your ass is key. It’s called douching. Douching is a requirement if you’re going to be bottoming. There are many types of anal douches you can choose from; the most popular are a small enema bulb or a more elaborate hose system that connects to your shower head. Fort Troff has a spectacular selection of anal douching kits designed for bottoms that are serious about having a good time, and they are made to be hygienic and user-friendly.proud bottom

Next you must learn to relax. Being topped aggressively can be overwhelming, and it’s important you learn proper techniques to keep yourself calm so you can enjoy the experience. Practice deep breathing to ease your mind and to relax your body. Being a good power bottom is learning how to maintain the proper mindset. If you’re tense up, then you aren’t going to enjoy yourself as much as you could be and it’s going to become painful and uncomfortable. It’s just as important as breathing. If you start to tense up, just take a couple of deep breaths. Communicating with your partner will let each other know what’s working, not working, what would make it more comfortable or pleasurable.

Becoming a power bottom doesn’t happen overnight, and you have to work towards it with a top that understands how to listen, and is willing to work with you as you progress. When selecting sex slingsomeone to help you become a true power bottom, find someone that is not only a skilled top, but patient, and well-versed in foreplay.

Foreplay should be fun and help you relax. A great way to get started is with some light finger play with some lubricant. Once you start to loosen up and are comfortable, rimming is a great way to have some more fun before getting to the more serious action. Rimming does wonders for helping to relax your hole.

When it’s finally time for get to the point where you are going to attempt to be penetrated, use plenty of lubricant. There are various types of personal lubricant to choose from including, water-based, silicone, and hybrid. Never use baby oil, Vaseline, hair conditioner, soap or other types of products not intended for this use because they can hurt and damage your sensitive skin. Learning how to be a power bottom will take much longer if you’re constantly damaging your asshole. You’re dealing with sensitive equipment, so treat it as such. Even when you are advanced, there is no reason to go balls to the wall without lube.

When first getting started with bottoming, it’s totally acceptable to take breaks. All-too-often people get too excited and want to do too much too quickly. Give your body time to adjust and becoming accustomed to what’s being done to it. Being able to get fucked relentlessly is a skill that has to be developed over time. If you are bottoming and it starts to hurt, then stop immediately. That’s your body telling you it’s time to take a break. You can either stop until the pain subsides and try again, or stop and try again the next day. If there are any signs of blood, stop right away and do not continue.toe curl

There are a few things you must not do in the beginning. Bottoming is a skilled art. It takes time. Rushing is a big no-no. Your top shouldn’t escalate to big thrusts before you’re ready to take them comfortably. If he does then things will come to a crashing halt fairly quick. The saying “Go Big or Go Home” only applies to advanced bottoms, not those who are still learning the ropes. Start small and work your way up gradually. Pay attention to what you’re feeling and take not of what hurts and what’s pleasurable.

Lastly, do not turn to drugs, alcohol or poppers to become a better bottom. This can lead to unpleasant, physically damaging, and possibly dangerous scenarios. You can become a power bottom without being under the influence.

Trust that if you take the appropriate steps and respect your body, you will be able to achieve great sexual feats in no-time.

Bottoms Up!

Complete Article HERE!

There’s No Such Thing as Everlasting Love (According to Science)

Just in time for Valentine’s day!

A new book argues that the emotion happens in “micro-moments of positivity resonance.”

love story

By Emily Esfahani Smith

In her new book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, the psychologist Barbara Fredrickson offers a radically new conception of love.

Fredrickson, a leading researcher of positive emotions at the University of North Carolina at Chapel Hill, presents scientific evidence to argue that love is not what we think it is. It is not a long-lasting, continually present emotion that sustains a marriage; it is not the yearning and passion that characterizes young love; and it is not the blood-tie of kinship.

Rather, it is what she calls a “micro-moment of positivity resonance.” She means that love is a connection, characterized by a flood of positive emotions, which you share with another person—any other person—whom you happen to connect with in the course of your day. You can experience these micro-moments with your romantic partner, child, or close friend. But you can also fall in love, however momentarily, with less likely candidates, like a stranger on the street, a colleague at work, or an attendant at a grocery store. Louis Armstrong put it best in “It’s a Wonderful World” when he sang, “I see friends shaking hands, sayin ‘how do you do?’ / They’re really sayin’, ‘I love you.'”

sad on valentine's day

Fredrickson’s unconventional ideas are important to think about at this time of year. With Valentine’s Day around the corner, many Americans are facing a grim reality: They are love-starved. Rates of loneliness are on the rise as social supports are disintegrating. In 1985, when the General Social Survey polled Americans on the number of confidants they have in their lives, the most common response was three. In 2004, when the survey was given again, the most common response was zero.

According to the University of Chicago’s John Cacioppo, an expert on loneliness, and his co-author William Patrick, “at any given time, roughly 20 percent of individuals—that would be 60 million people in the U.S. alone—feel sufficiently isolated for it to be a major source of unhappiness in their lives.” For older Americans, that number is closer to 35 percent. At the same time, rates of depression have been on the rise. In his 2011 book Flourish, the psychologist Martin Seligman notes that according to some estimates, depression is 10 times more prevalent now than it was five decades ago. Depression affects about 10 percent of the American population, according to the Centers for Disease Control.

A global poll taken last Valentine’s Day showed that most married people—or those with a significant other—list their romantic partner as the greatest source of happiness in their lives. According to the same poll, nearly half of all single people are looking for a romantic partner, saying that finding a special person to love would contribute greatly to their happiness.

But to Fredrickson, these numbers reveal a “worldwide collapse of imagination,” as she writes in her book. “Thinking of love purely as romance or commitment that you share with one special person—as it appears most on earth do—surely limits the health and happiness you derive” from love.

“My conception of love,” she tells me, “gives hope to people who are single or divorced or widowed this Valentine’s Day to find smaller ways to experience love.”

Vincent Valentine RIDEHARD

You have to physically be with the person to experience the micro-moment. For example, if you and your significant other are not physically together—if you are reading this at work alone in your office—then you two are not in love. You may feel connected or bonded to your partner—you may long to be in his company—but your body is completely loveless.

To understand why, it’s important to see how love works biologically. Like all emotions, love has a biochemical and physiological component. But unlike some of the other positive emotions, like joy or happiness, love cannot be kindled individually—it only exists in the physical connection between two people. Specifically, there are three players in the biological love system—mirror neurons, oxytocin, and vagal tone. Each involves connection and each contributes to those micro-moment of positivity resonance that Fredrickson calls love.

When you experience love, your brain mirrors the person’s you are connecting with in a special way. Pioneering research by Princeton University’s Uri Hasson shows what happens inside the brains of two people who connect in conversation. Because brains are scanned inside of noisy fMRI machines, where carrying on a conversation is nearly impossible, Hasson’s team had his subjects mimic a natural conversation in an ingenious way. They recorded a young woman telling a lively, long, and circuitous story about her high school prom. Then, they played the recording for the participants in the study, who were listening to it as their brains were being scanned. Next, the researchers asked each participant to recreate the story so they, the researchers, could determine who was listening well and who was not. Good listeners, the logic goes, would probably be the ones who clicked in a natural conversation with the story-teller.

001

What they found was remarkable. In some cases, the brain patterns of the listener mirrored those of the storyteller after a short time gap. The listener needed time to process the story after all. In other cases, the brain activity was almost perfectly synchronized; there was no time lag at all between the speaker and the listener. But in some rare cases, if the listener was particularly tuned in to the story—if he was hanging on to every word of the story and really got it—his brain activity actually anticipated the story-teller’s in some cortical areas.

The mutual understanding and shared emotions, especially in that third category of listener, generated a micro-moment of love, which “is a single act, performed by two brains,” as Fredrickson writes in her book.

valentine

Oxytocin, the so-called love and cuddle hormone, facilitates these moments of shared intimacy and is part of the mammalian “calm-and-connect” system (as opposed to the more stressful “fight-or-flight” system that closes us off to others). The hormone, which is released in huge quantities during sex, and in lesser amounts during other moments of intimate connection, works by making people feel more trusting and open to connection. This is the hormone of attachment and bonding that spikes during micro-moments of love. Researchers have found, for instance, that when a parent acts affectionately with his or her infant—through micro-moments of love like making eye contact, smiling, hugging, and playing—oxytocin levels in both the parent and the child rise in sync.

The final player is the vagus nerve, which connects your brain to your heart and subtly but sophisticatedly allows you to meaningfully experience love. As Fredrickson explains in her book, “Your vagus nerve stimulates tiny facial muscles that better enable you to make eye contact and synchronize your facial expressions with another person. It even adjusts the miniscule muscles of your middle ear so you can better track her voice against any background noise.”

The vagus nerve’s potential for love can actually be measured by examining a person’s heart rate in association with his breathing rate, what’s called “vagal tone.” Having a high vagal tone is good: People who have a high “vagal tone” can regulate their biological processes like their glucose levels better; they have more control over their emotions, behavior, and attention; they are socially adept and can kindle more positive connections with others; and, most importantly, they are more loving. In research from her lab, Fredrickson found that people with high vagal tone report more experiences of love in their days than those with a lower vagal tone.

Historically, vagal tone was considered stable from person to person. You either had a high one or you didn’t; you either had a high potential for love or you didn’t. Fredrickson’s recent research has debunked that notion.valentine's_pose

In a 2010 study from her lab, Fredrickson randomly assigned half of her participants to a “love” condition and half to a control condition. In the love condition, participants devoted about one hour of their weeks for several months to the ancient Buddhist practice of loving-kindness meditation. In loving-kindness meditation, you sit in silence for a period of time and cultivate feelings of tenderness, warmth, and compassion for another person by repeating a series of phrases to yourself wishing them love, peace, strength, and general well-being. Ultimately, the practice helps people step outside of themselves and become more aware of other people and their needs, desires, and struggles—something that can be difficult to do in our hyper individualistic culture.

Fredrickson measured the participants’ vagal tone before and after the intervention. The results were so powerful that she was invited to present them before the Dalai Lama himself in 2010. Fredrickson and her team found that, contrary to the conventional wisdom, people could significantly increase their vagal tone by self-generating love through loving-kindness meditation. Since vagal tone mediates social connections and bonds, people whose vagal tones increased were suddenly capable of experiencing more micro-moments of love in their days. Beyond that, their growing capacity to love more will translate into health benefits given that high vagal tone is associated with lowered risk of inflammation, cardiovascular disease, diabetes, and stroke.

Fredrickson likes to call love a nutrient. If you are getting enough of the nutrient, then the health benefits of love can dramatically alter your biochemistry in ways that perpetuate more micro-moments of love in your life, and which ultimately contribute to your health, well-being, and longevity.

Fredrickson’s ideas about love are not exactly the stuff of romantic comedies. Describing love as a “micro-moment of positivity resonance” seems like a buzz-kill. But if love now seems less glamorous and mysterious then you thought it was, then good. Part of Fredrickson’s project is to lower cultural expectations about love—expectations that are so misguidedly high today that they have inflated love into something that it isn’t, and into something that no sane person could actually experience.

Jonathan Haidt, another psychologist, calls these unrealistic expectations “the love myth” in his 2006 book The Happiness Hypothesis:

True love is passionate love that never fades; if you are in true love, you should marry that person; if love ends, you should leave that person because it was not true love; and if you can find the right person, you will have true love forever. You might not believe this myth yourself, particularly if you are older than thirty; but many young people in Western nations are raised on it, and it acts as an ideal that they unconsciously carry with them even if they scoff at it… But if true love is defined as eternal passion, it is biologically impossible.

Love 2.0 is, by contrast, far humbler. Fredrickson tells me, “I love the idea that it lowers the bar of love. If you don’t have a Valentine, that doesn’t mean that you don’t have love. It puts love much more in our reach everyday regardless of our relationship status.”

Lonely people who are looking for love are making a mistake if they are sitting around and waiting for love in the form of the “love myth” to take hold of them. If they instead sought out love in little moments of connection that we all experience many times a day, perhaps their loneliness would begin to subside.

Complete Article HERE!

9 Things You Don’t Know About the Mighty Foreskin

By Anna Lynn

Foreskin Hug

Takeaway:Foreskin is pretty fascinating stuff.

Crewneck or turtleneck? As you might have guessed, we aren’t talking about fashion, we’re talking about foreskin. And while nearly 80% of men in the United States are foreskin-free, in the rest of the world, foreskin is the norm. But for a such a small piece of skin, foreskin sure carries a lot of baggage. There are all kinds of debate about whether a cut or uncut penis is cleaner, sexier or more attractive.

And you know what? We aren’t taking sides. Two sexy people who are attracted to each other should be able to have a great time, whether there’s a foreskin between them or not. Even so, foreskin is pretty fascinating stuff. Here we look at nine nifty things you may not know about it.

It’s Found on 70% of the World’s Penisesforeskin stretch

If you’ve never seen a penis with its own sleeping bag, you might be surprised to learn that most penises come as they were made: all wrapped up. In fact, even in the United States, where most male babies are still circumcised, circumcision rates are dropping as public opinion about circumcision shifts.

It’s a Built-In Masturbation Sleeve

All penises are unique (and awesome!), but if there’s one thing to know about foreskins it’s that it can make hand jobs a lot easier. By moving back and forth with the hand, foreskin provides protection, lubrication and extra stimulation all at the same time. Neat, huh? (Learn more in Sex and Circumcision: a Lady’s Guide.)

It’s More Than Just Skin

Foreskin is actually a unique kind of skin that’s more like an eyelid than the skin on the rest of the body. Foreskin also contains stem cells. As a result, foreskins have been used to cultivate skin and skin byproducts for skin creams, burn victims and cosmetic testing. Interesting. Although I’d much rather encounter foreskin on a familiar penis than rub a stranger’s foreskin all over my face.

foreskin31It Can Impact Female Pleasure

Most people who’ve had partners with both circumcised and uncircumcised penises will tell you that the partner matters more than the penis. However, foreskin does have some functionality in terms of female pleasure. Because the foreskin cuts down on friction, it can mean easier penetration and smoother glide, which can mean longer, more comfortable play, even without lube. (Although most people recommend that you use some anyway. Slippery is better!) The foreskin is also believed to bunch up and provide a little extra clitoral stimulation, which is never a bad thing.

Dildos Are Going Uncut Too

Whether you are into the feel or just the look of an uncut penis, that experience has typically been notoriously hard to come by in a dildo. Fortunately, there are some amazing uncut dildos out there. Some even have moving foreskin!

It Needs to Be Treated a Bit Differentlyforeskin

There’s always a learning curve to getting to know a new partner, but there are few things to know about working with an uncircumcised penis. The first is that because the head of the penis is covered most of the time, it tends to be a lot more sensitive. So go easy! The other is that when using a condom, it’s important to roll back the foreskin before putting it on. This helps prevent extra movement in the foreskin from stretching at the condom, increasing the chances that it will break.

Having Foreskin May Have Health Risks

Research by the World Health Organization suggests that men with intact foreskin are up to 60% more likely to contract HIV than those who’ve been snipped. This is partly because of the moist environment the foreskin provides, and also because it contains what are known as Langerhans cells, which may be targeted by the HIV virus. That said, more recent studies have disputed this finding.

4-Foreskin-stretchingBut So Might Removing It

There are several studies that suggest that circumcision affects sexual function. They’ve found that uncircumcised men have reduced penile sensitivity, penile temperature and sexual response. That said, other studies found that circumcision had no adverse effect on sexual function. In other words, the jury is still out on this one. That’s no surprise. Sexual pleasure is a complicated thing that extends well beyond anatomy.

Females Have Foreskin Too

Not to be left out of the fun, females have foreskins too. It’s called the clitoral hood. They both evolve from the same tissue in the womb.

Complete Article HERE!

Why are more people identifying themselves as bisexual?

A wee bit of a follow up to last Friday’s posting

By Story Hinckley

Women are three times as likely as men to be bisexual, according to a new study released by the Centers for Disease Control and Prevention Thursday.

Of the 9,000 adults between the ages of 18 and 44 interviewed for the survey, 5.5 percent of women and 2 percent of men identified as bisexual. While the percentage of bisexual males only increased .8 percent from a similar survey conducted a few years ago, the percentage of bisexual females witnessed a 40 percent increase.

bisex_toon.jpgBut both genders are showing a shift in general sexual attraction. When the 18 to 24-year-old segment was asked if they were attracted to only the opposite sex, 75.9 of women and 88.6 percent of men said yes.

“I’ve never seen that figure below 90 percent,” Ritch Savin-Williams, a professor of developmental psychology at Cornell University and author of several books on sexual orientation, told NJ Advanced Media referencing the male statistics. “There’s a progression away from straightness, if you will.”

But Dr. Savin-Williams clarifies this progression: there are not more people identifing personally as bisexual than before, rather these trends have always existing but bisexuals now feel more liberated to expose their sexuality.

“I never take this as a change in actual sexuality,” Savin-Williams said of survey shifts. The percentage increases reflect a new willingness to vocalize their sexuality, rather than a larger trend within American sexuality. “I always think of it as reflecting permission – that women now have greater permission to say they have some sexual attraction to other women.”

Savin-Williams’ perspective is widely shared amongst his peers.

Debby Herbenick, associate professor at Indiana University and author of the book “Sex Made Easy” told CNN that as awareness about bisexuality grows, it is easier for people to identify and then label themselves as bisexual.Bisexual_by_DevilsLittleSister

Greater acceptance of causes affecting the lesbian, gay, bisexual, and transgender (LGBT) communities within the past few years is also evident in the data. When breaking down the overall statistic of female bisexuality, 7.8 percent of women between the ages of 18 and 24 identified as bisexual, compared to 5.4 percent of women between the ages of 25 and 34 and 4 percent of women between the ages of 25 and 34. The same gradual decline of bisexual identifiers as age increases is also present for men.

Casey Copen, a demographer at the CDC National Center for Health Statistics and lead author of the study, said the larger rates of female bisexuality is consistent with past trends. Women have consistenly reported higher same-sex contact compared to men. And over the last few decades, women attracted to the same gender have identified less as lesbian and more as bisexual.

Overall, experts praise the CDC report for the specific nature of its questions. The survey differentiated between sexual attraction, sexual behavior, and sexual orientation, allowing respondents to answer with their relative level of attraction for each gender.

The report “makes clear that sexual orientation labels have a range of meanings for the people who use them,” says the Human Rights Campaign. “This finding underscores the fact that identities, while important, rarely tell the whole story of our experiences with sexual orientation.”

Complete Article HERE!

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