5 Ways Self Care Can Help You Have Better Sex

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Show yourself some love before you get some love.

By Jessica Migala

No matter how excited you are to hit the sheets, sometimes it’s just hard to turn it on for sex. Your brain might be crazy distracted, for example, or it’s been a long day and you feel exhausted. Somehow, you’re just not in the right head space for that closeness and pleasure you crave.

That’s where self care comes in. You know self care; these are moves you do to treat your mind and body to some TLC, from sleeping in to doing a digital detox to signing up for mindful meditation. Whatever self-care moves you do, the goal is to unpack stress and feel more joy.

That means joy in the bedroom as well, says psychotherapist Mary Jo Rapini, a sex and relationship expert in Houston. Whether you need to dial back anxious thoughts or prime yourself to feel more sensual, these five self-care moves to do before the action begins will make it happen.

Slip into a hot bath

Even if you only have 15 minutes, locking the bathroom door and soaking in a warm tub will get rid of stress and prime your body for pleasure. “Research has shown that how a woman feels about her body is the most important factor when it comes to her libido,” says Rapini. Taking time to do things that put you in a sexy state of mind can go a long way.

Add bath oil to revive your skin, close your eyes and imagine stress dissolving, and then dry off with a luxuriant fluffy towel. Rapini also recommends lightly massaging yourself while in the tub (or afterward as you put on lotion) to get comfortable with your naked body.

Arouse your senses

Maybe you pump yourself up during a workout with a motivating playlist, or you light a few candles in your living room to burn away anxiety after a long day. The same kind of sensual moves can get you ready for great sex too.

Before you’re planning to hit the bedroom, Rapini advises turning on whatever sexy music speaks to you (she suggests D’Angelo Radio on Pandora). As for scent, go with fragrances that have notes of amber, vanilla, or green tea, which can charge your sex drive. Spritz on a perfume or add a couple drops into a diffuser as you get ready for the evening.

Touch yourself

If masturbation isn’t already part of your self-care routine, this is a reason to add it in. When you’re alone and you feel comfortable, take matters into your own hands; if you prefer a vibrator, break it out. Solo sex (whether you reach orgasm or not) will increase lubrication and amp your desire.

“Some women just need that time to be alone to get heated,” says Rapini. Plus, consider this: Research from 2013 found that female masturbation was associated with feeling sexually empowered, in part because it helps women learn what turns them on.

Dress so you feel sexy 

Wearing revealing outfits isn’t just about visually turning on your partner; it can help turn you on too. “I encourage women to wear something that flaunts the part of their body they like the most,” says Rapini. That may be a camisole to show off your shoulders, for instance, or short short cutoff jeans that highlight your legs. You can wear nothing at all—or put on your most comfy sweats and a tee. “Do what feels good for you,” she says. Wearing clothes you think are sexy will get your mind to a sexy place.

Break out your yoga mat

If there’s anything yoga can’t do for you, we haven’t found it yet. Before you plan on getting busy, do a series of downward dogs. Not only is it a super way to stretch your hips, but being upside down gets blood flowing into your brain to clear your head and boost your energy. Says Rapini: “A bad day will crush your libido. This move brings you back into the mood.” And the body awareness and mindfulness that yoga promotes will give you an extra sensual boost too.

Complete Article HERE!

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Map reveals the most popular sex toys in every state.

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Conservatives love butt plugs. This compelling kink fact, among many others, was recently given the visually appealing map treatment by the kind folks over at Kink.com. The website, self-described as the largest producer of BDSM and fetish entertainment on Earth, used sales data from their online store and product line to figure out each of the 50 states’ preferred sex toy.

“Adult companies are able to provide an honest, unique, and broad-based look at sex and sexuality, based on what users actually do and buy, rather than what they tell researchers,” Mike Stabile, Kink.com spokesperson said in an emailed statement. “Using our data, we looked at the top selling toys in each of the fifty states, to try and determine what really drives people sexually in different areas of the country.”

Mississippi and Louisiana were revealed to favor plugs and related prostate massagers, an admirable preference. Liberal states, meanwhile, tended to rock with electro-stimulation devices. Elsewhere, Maryland is a big fan of pumping the peen while Ohio rides with hoods and other mask-like attire.

Peep the full map below:

But where in this divided nation is kink truly reigning supreme? In their 2017 Kink State of the Union address, the Kink.com team declared Los Angeles—home of many a dungeon—the kinkiest city in the country. “With its endless sprawl, LA contains (vast, anonymous, tatted) multitudes,” a spokesperson said when announcing the top 10. “It’s [the] home of Dungeon West, Sanctuary Studios, Stockroom, and Doc Johnson, as well as hundreds of smaller play spaces and parties. All this with half the population of New York. Meaning LA isn’t just kinkier, it’s packed tighter. And who doesn’t like it tight?” I see what you did there.

Complete Article HERE!

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What Women Really Think About Casual Sex

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By Natalie Gil

Sexual regret is common in the age of online dating and casual hookups. Sadly, as the Aziz Ansari furore laid bare, it’s easy to find yourself in a “grey area” that not everyone feels comfortable about.

We already know women are more likely to find themselves in these circumstances than men, and a new study suggests this could be contributing to how much we regret one-night stands.

Writing in the journal Personality and Individual Differences, researchers have concluded that straight women are less likely to regret sex if they initiated the encounter and if the “partner was skilled and they felt sexually satisfied”.

By contrast, they’re more likely to regret a sexual encounter if they experienced negative emotions, such as worry, felt disgusted by their sexual partner, felt pressured to have sex or experienced low sexual gratification.

Previous research has shown that compared to women, straight men are far less likely to regret casual sex and the new research backs this up. It also doesn’t make a difference to men whether they initiate the encounter.

For the study, academics at the Norwegian University of Science and Technology (NTNU) and the University of Texas interviewed 547 Norwegian and 216 American straight university students under the age of 30 about their experiences of one-night stands.

“The factor that clearly distinguishes women from men is the extent to which they themselves take the initiative,” Mons Bendixen, an associate professor at NTNU, told Medical Xpress.

The team concluded that straight women who initiate casual sex consider the man “an attractive sexual partner” and that such women are likely to possess “at least two distinguishing qualities,” said Professor David Buss from the University of Texas.

“First, they are likely to have a healthy sexual psychology, being maximally comfortable with their own sexuality. Second, women who initiate have maximum choice of precisely who they want to have sex with. Consequently, they have less reason to feel regret, since they’ve made their own choice.”

Because “regret is a highly unpleasant emotion” the researchers said, having control over whether or not to have sex “buffered women from experiencing regret.” Joy P. Wyckoff, from the University of Texas, said the findings were “another reminder of the importance of women’s ability to make autonomous decisions regarding their sexual behaviours.”

Following #MeToo, Cat Person and the discussion around “grey area” sex that’s been happening in recent months, it’s heartening that the academic community is throwing its weight into the thorny issue of female sexual agency

Complete Article HERE!

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Pleasuring Pleasure Ring

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Hey sex fans!

It’s Product Review Friday once again. And this week we have another product from the German company, OVO Lifestyle Toys.

To keep track of all our OVO Lifestyle Toy reviews, here’s what you do. Use the search function in the header of DrDickSexToyReviews.com, type in OVO, and PRESTO!

Dr Dick Review Crew members, Jack & Karen, are here to show us around.

OVO A1 Cockring —— $28.50

Jack & Karen
Karen: “There sure are a lot of vibrating cockrings on the market these days.”
Jack: “I know, it’s like totally crazy. Just a couple of weeks ago our colleagues, Ken and Denise reviewed the Pivot by We-Vibe.”
Karen: “I guess this proliferation must mean that sex toy designers are finally getting the message that women need clitoral stimulation during penetrative sex.”
Jack: “And they think cockrings are the way to deliver that much needed stimulation. I mean, a guy’s gonna want to wear a cockring to support his erection, right? Why not add some kind of bullet vibe to make the clitoral stimulation hands-free? It would be a win-win for both partners, right?”
Karen: “The problem, of course, is the ring doesn’t stay in contact with the clit during thrusting. Am I right or am I right?”

Jack: “Right. But before we get too far ahead of ourselves, let’s start at the beginning…with the packaging. OVO packages their A1 Cockring in a handsome minimalist white cardboard box. The box features an image of the A1 Cockring and the USB charging cable. They want you to know from the get-go that the A1 Cockring is rechargeable. Inside the box is the ring itself, the USB charger cable, and an illustrated card showing how to charge and operate the ring. There’s a warranty registration card too. The A1 Cockring has a sleek modern design. It comes in both black and white. Ours is white.”
Karen: “The A1 Cockring is made of soft and somewhat stretchy silicone. Silicone is my favorite toy material. There’s an ABS-plastic covered motor unit nestled on the top of the ring.”
Jack: “The motor unit detaches from the cock ring so you can recharge it. The charging cable plugs into the underside of this motor unit. Once charged the motor unit slips back into the silicone ring. This forms a seal, of sorts, making the ring showerproof, but definitely not waterproof. The tiny light on the motor unit blinks when charging and remains solid when completely charged.”

Karen: “The vibrations are on the buzzy side of things as opposed to the rumbling kind. It also features 7 vibration patterns. You cycle through the patterns by pressing the tiny button on the motor unit. This button also serves as an on/off button. Here’s a tip; turn the thing on and find the vibration pattern you like before you start your play. Trying to adjust the settings while in motion, so to speak, is difficult because the button is so small. And with lubed up fingers…fogetaboutit.”
Jack: “I have one quarrel with the one size fits all cockring concept. Simply put, there’s no such thing!”
Karen: “My Jack is a BIG boy, if ya know what I mean. Watching him trying to fit the A1 Cockring around his willie was painful, not just for him but for me. Even with water-based lube, there was not enough give to the silicone and just too much constriction. But I guess, if you’re more of an average size you wouldn’t have such problems. OK, you already know that the A1 Cockring is rechargeable, since Jack mentioned the USB charger cable. Well, a 60 minute charge will give you about 30 minutes of playtime. That’s not a whole lot, if you ask me.”
Jack: “I wound up not wearing the A1 Cockring on my cock, but I did wear it around a couple of my fingers with ease. Once I did that I could pleasure Karen consistently without the vibe bouncing on and off her clit like if I were thrusting inside her.”
Karen: “Yeah, this was way better than it’s original purpose. I also tried it with a glass dildo I have. I like the filled-up feeling the dildo gave me and I could grind the A1 Cockring against my clit and keep it in place for as long as I needed.”

Jack: “Because the A1 Cockring isn’t waterproof cleaning it is a bit more challenging than if it were. We detached the vibrator part from the silicone ring, like if we were going to recharge it. The silicone ring is super easy to clean. You can submerge it in mild soap and warm water for general cleanup. Or you can also wipe it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution to sanitize for sharing. But you have to be more careful with the bullet vibe part. There’s no submerging it. But you can wipe it down as I just mentioned.”
Karen: “Remember, you can only use a water-based lube with a silicone toy like this. A silicone-based lube would mar the finish, and you certainly don’t want that.”

Complete Article HERE!

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Masturbation hacks and consent advice: how YouTubers took over sex education

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With UK schools increasingly falling short, vloggers such as Hannah Witton and Laci Green have stepped up to offer guidance on everything from body confidence to sexual pleasure

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When Lily was at school, she remembers the boys and girls being separated for a sex education class. The boys were given one booklet; the girls another. “In the boys’ booklet, there was a section on masturbation and there wasn’t in the girls’ booklet,” she says. “A girl put her hand up and said: ‘Why don’t we have that?’ and one of the teachers said: ‘Girls don’t do that, that’s disgusting.’ It shouldn’t be a shameful thing to talk about. It can be a bit awkward and embarrassing, but we should be talking about it.”

Afterwards, Lily, who is now 19 and identifies as bisexual, went online and discovered sex education videos on YouTube, particularly those made by a young woman, Hannah Witton. “Within my friendship group it has really opened up a conversation about things you don’t normally discuss,” she says. “In schools, LGBT sex ed is just not talked about. Sex was never discussed as a pleasurable thing, especially for women.” Magazines such as Cosmopolitan filled some of her knowledge gaps, she says, but most of her sex education has come from Witton.

YouTube sex educators are increasingly popular, and for the young people I speak to, such videos are where almost all their information about sex now comes from. Witton, who is 26 and British, is incredibly popular, with 430,000 subscribers to her YouTube channel and videos racking up millions of views. Why Having Big Boobs Sucks! has received 3.5m views; 10 Masturbation Hacks has had 1.2m. In the US, Laci Green has 1.5 million subscribers and her videos on, among many topics, nudity, vaginas, foreskins and pubic hair reach millions. There are several other hugely successful sex-ed vloggers, such as Shan Boody and Dr Lindsey Doe. In Poland, where sex education was recently removed from schools, young people are turning to vloggers such as Natalia Trybus, while the model Anja Rubik and a women’s rights organisation, Dziewuchy Dziewuchom, have also launched a series of sex education videos on YouTube.

Hannah Witton talks about masturbation on YouTube.

Amy, 16, says these videos are where almost all of her sex education has come from. “I only really started being given proper sex education in year 10 or 11, when I was about to leave school.” It would have been helpful to have had it earlier, she says. She started watching Witton’s videos when she was about 12. “Everyone around me seemed to understand sex stuff and I was completely clueless,” she says. What did she find most helpful? “Quite a lot of it was her masturbation videos. She presents it in a very positive way – female masturbation is a controversial subject when it shouldn’t be. It helped me understand that side of things. If I had questions, I could probably go on her channel and scroll back and see if she’d posted on it. I’m not that sexually active but I feel like I’m more understanding of what [happens]. I feel a bit more confident because I’ve learned about it in a way that isn’t porn. It’s helped me become more sex positive. It helps me feel like I can talk about it with my friends, whereas before it was like: ‘I can’t talk about that even though everyone’s going through it.’” Has it made it easier to talk to her parents, too? “A little bit,” she says.

It is not surprising that young people are turning to the internet for information, says Lisa Hallgarten, policy manager at Brook, the sexual health and education charity. “Partly because they get everything from the internet. But there is also the fact that in schools they’re just not getting what they need. Even in schools where they’re trying to do a good job, young people aren’t getting the information they need, when they need it. Young people are saying: don’t talk to us about contraception when we’re 17, because some of our friends are already pregnant.”

At the moment, personal, social, health and economic education (PSHE) – in which sex education is often included – is not a statutory part of the curriculum in the UK, although schools are expected to provide it. Last year, the Department for Education announced that relationships and sex education (RSE) would be compulsory in all secondary schools, and an eight-week consultation on what should be included recently ended; the guidance has not been updated since 2000, during which time children have had to face then-unheard of things such as sexting, cyberbullying and access to online pornography. “What we would like is for RSE to be a mandatory part of PSHE and for PSHE to be a statutory subject and taught as a timetabled lesson,” says Hallgarten.

Some aspects of sex education are compulsory and taught in science classes. However, parents have the right to remove their children from RSE. “Most parents want RSE for their children but we are worried that those who get withdrawn are possibly the most vulnerable and the least likely to be in households where they get that information from their parents,” says Hallgarten. “They may well resort to looking on the internet of their own accord, and in that case more power to the vloggers. I think there are good vloggers and mediocre vloggers. Some of what people see will be misinformation. I think vlogs should be a supplement, not a replacement to classroom teaching.”

As it is, many teachers are not supported well enough to deliver great sex education lessons, she says. “I think there are a lot of teachers who feel awkward about talking about any aspect of RSE and that’s why we are lobbying hard to make it a real subject and provide real training. There are teachers who really love doing it and are really excellent, but lots of teachers don’t want to do it. If they feel awkward talking about it then it’s not really helpful for young people.” As Amy puts it: “Sex education isn’t seen as a positive thing. It’s seen as cringey. [Watching YouTubers] where it’s people who are only a little bit older than us and not like 40-year-old teachers, it might help people understand it better.”

Hallgarten identified particular areas in which conventional RSE is lacking. “Things like talking about sexual pleasure is something that lots of teachers would really shy away from. They are told about unhealthy relationships but they often don’t have a good model for what a healthy sexual relationship would look like. The vast majority of people will have sex at some point in their life and we hope that it will be a nice experience, but we don’t talk about that. That’s one of the things young people go online to try to understand.”

Some teachers have started even using YouTube sex-ed clips in a classroom setting. “We use a lot of the vloggers in our work,” says Eleanor Draeger, senior RSE trainer at the Sex Education Forum. “We go out and train teachers and show them a wide range of different resources they can use in their classrooms, and one of the resources is vlogs. The idea is that the teacher chooses the things they think will work with the students in their class.” Many of the topics might not be appropriate for secondary school age children; some of the most popular sex education videos are on topics such as encouraging stripping, and the use of sex toys and porn.

“One of the ways we might recommend using a vlogger is we show the video on whichever subject you’re teaching and then the teacher can explain anything the students didn’t understand or expand on the topic. If you were only getting your sex education from [videos] you might not get a rounded sex education. Having said that, I think they’re fantastic as an adjunct and I wish that kind of thing had been around when I was younger.”

Witton launched her first sex education video in January 2012 (she had been posting videos on YouTube for some time before that). It was a video on contraception, presented with a friend. “Sex education is pretty crap, at least in the UK,” she said in it, “so I wanted to make a mini series of sex education videos that hopefully you guys will enjoy and learn some stuff.” That “mini series”, as she endearingly described it, presented and filmed without her more recent polish, has turned into dozens of videos, millions of viewers, a book, and a full-time job as a YouTube star. Witton is smiley and chatty and presents her videos from her flat. She has covered sex toys, hormones, masturbation, porn, consent and open relationships (she doesn’t only talk about sex and relationships – in recent weeks she has been talking about undergoing surgery for ulcerative colitis and what it is like to live with a stoma).

“I was very much inspired by Laci Green in the US,” she says, “and I decided I wanted to start making content about that because I noticed that most of my audience were young women. I felt like I wanted to do something. In terms of my personal experience, [sex education] was very much lacking in school. I had more of an open household so I could talk to my parents, in theory. I remember meeting people once I got to sixth form, who had maybe been to a different school from me or had a different upbringing, who didn’t know some stuff I thought was really basic. I met someone who thought it was totally fine to not use a condom and just pull out. I was like, ‘nooo’.”

She is direct and funny. “I genuinely feel no awkwardness at all. It was one of the reasons I felt like it would be a good idea to start making videos like this, because I know some people don’t feel comfortable talking about these things. If I have a platform and I’m OK talking about them, I can use that platform for good.”

The videos that have done particularly well, she says, include those on masturbation, “especially female masturbation, which for some reason is still taboo. A lot of people either don’t want to admit it’s happening or feel too ashamed to talk about it. There is a general shame and stigma around that topic, in terms of actually doing it but also talking about it.”

Her main audience is women aged between 18 and 24, with 25- to 34-year-olds the next biggest group. People have to be 13 to have a YouTube account (or say they’re 13, and there will be many people who watch without an account) but the 13-17 age bracket makes up just 6% of her audience. Witton, who is an ambassador for Brook, is careful about accuracy. Are there sex education vloggers who are spreading misinformation? “I couldn’t [think of any] off the top of my head, but it’s the internet, so yeah.”

Does she feel that for many young people, she’s their main provider of sex education? “That feels like a lot of pressure, but I’m always really clear that I’m not a doctor. I like to think of my videos as a conversation-starter and from there people’s curiosity can lead them to other bits of information if they want to look into it further. I don’t want to ever take a didactic approach of ‘I’m the teacher’. It’s more of a peer-to-peer education thing.”

In the US, Green started making videos at university. Growing up as a Mormon, her only sex education at school was around abstinence. “A lot of the teenagers in my community just didn’t have the information and resources they needed, so I was a bit miffed about that. I didn’t really ever get sex ed in school. It was only in college, which for me was much later – I’d started having relationships, dating, having sexual experiences. I felt it was too late.” Her videos, she says, felt like “a good platform to have a conversation with other people who thought the same way I did and to share information. As I was trying to figure this stuff out, I was getting the information I needed and sharing it online.”

Around 60% of Green’s subscribers are young women. “I think a lot of the problems we struggle with in society fall around misogynistic ideas around women’s bodies and about relationships, and this is what women are supposed to be and this is what men are supposed to be, which feeds into homophobia and transphobia as well.”

She says around two-thirds of the people who contact her have had no sex education at school, or abstinence-based lessons. “Then the other third did have sex ed but didn’t have all their questions answered. I think a lot of people are awkward about sex. A lot of teachers in the US don’t know how to answer these questions, they’re very restricted in what they can say or do and that makes it really hard for them to have an honest relationship with their students.”

Thea, 19, started watching sex education videos by Green and then found Witton’s. “I definitely got most of my sex ed from YouTube videos,” she says. “Which is sad, because some of this stuff should be taught in school to educate young teenagers properly about sex, but also about the gender and sexuality spectrums. My parents weren’t a lot of help either. It’s really awkward to talk to them about that stuff and they’re another generation so they don’t even know most of it.” She says YouTube videos have changed the way she thinks about sex, sexuality (she identifies as “queer”) and herself. “I feel a lot more confident about my body and I feel a lot more comfortable talking about sex. I probably wouldn’t have been able to actually come to terms with my sexuality if it wasn’t for YouTubers talking about theirs so openly. Online, people aren’t as reluctant to talk about sex, their sexuality and their gender any more, and that’s beginning to be the case in the real world as well, which is awesome.”

Complete Article HERE!

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