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Can You Have a Sex Life After Breast Cancer?

— Experts Say Yes.

With patience and treatment, you and your partner can rekindle your sexual spark.

You may find yourself facing physical changes and emotional challenges, but you can overcome them.

By Abby McCoy, RN

If you’ve recently gone through lifesaving breast cancer treatment, you may be looking forward to better days ahead. But as you try to get back to “normal life,” you might notice a change in your libido.

“Cancer treatment across the board can take a significant toll on the body, and breast cancer is no different,” says Gabriel Cartagena, PhD, a clinical psychologist at Smilow Cancer Hospital at Yale New Haven and an assistant professor at Yale School of Medicine in New Haven, Connecticut.

About 60 to 70 percent of breast cancer survivors report sexuality issues after treatment, according to a study published in 2019 in Breast Cancer, so if you’re having that experience, know that many other women are, too. We asked the experts and have some treatments and tips to help you fire up your sex life after breast cancer.

How Breast Cancer Affects Your Libido

So you can understand how to combat a low libido after breast cancer treatment and take back your sexuality, let’s look at the causes.

Premature Menopause

Several cancer therapies can lead to premature menopause, according to a study published in 2022 in the Journal of Clinical Medicine. Chemotherapy and radiation therapy, for example, can decrease hormone levels in your body and make your menstrual cycle slow down or stop altogether, says Mary Jane Minkin, MD, a codirector of the sexuality, intimacy, and menopause program for cancer survivors at Yale Cancer Center and Smilow Cancer Hospital. For women whose breast cancer is fueled by estrogen, treatment may include medication to block the production of estrogen, or surgical removal of the ovaries. These measures, too, can bring on premature menopause. With menopause symptoms like hot flashes, insomnia, and dry mouth, sex may be the last thing on your mind.

Emotional Distress

A breast cancer diagnosis comes with a lot of emotions. Women diagnosed with breast cancer can be at a higher risk for mental health issues like depression and anxiety, neither of which are conducive to a high libido, according to a study published in 2021.

Vaginal Dryness

When your estrogen takes a nosedive during and after treatment, your vagina can become very dry, says Dr. Minkin. Lack of lubrication in this area can make sex uncomfortable or even painful, according to the American Cancer Society (ACS).

Painful Sex

Painful sex can also arise from pelvic floor dysfunction, which means the muscles in and around your pelvis can be too tight or too loose. That’s according to the research published in the Journal of Clinical Medicine, which also found that women may experience chronic pelvic pain syndrome (unexplained pain in your pelvis) after breast cancer treatment.

Body Changes

If you have had surgery or other body changes during treatment, such as removal or reconstruction of one or both breasts, you may not feel like revealing the new you in a sexual encounter, and new or missing sensations can make it hard to get in the mood. “Many women who have lost breast tissue, particularly if they have lost nipples, may feel [less] sensation in their breasts, and many women find breast stimulation important for sex,” says Minkin.

How to Get Your Groove Back

This list may feel discouraging to read, but you shouldn’t lose hope. “The important thing is that we can help with most of these issues,” says Minkin.

Medications Minkin recommends nonhormonal (estrogen-free) medications to help with symptoms of early menopause. “An over-the-counter herbal product called Ristela can help improve pelvic blood flow and enhance libido,” Minkin says. One meta-analysis published in 2021 found that women who took Ristela and similar products that contain the amino acid L-arginine experienced more sexual arousal, better lubrication, more frequent orgasms, and less discomfort or pain. Many participants reported no side effects at all, but a few experienced an upset stomach, heavier menstrual bleeding, and headache.

“Women can also consult with their providers about using prescription nonhormonal medications called flibanserin (Addyi) or bremelanotide (Vyleesi),” Minkin says. Addyi may be less effective than other options, and can cause fatigue and drowsiness, according to a meta-analysis published in 2022 in Sexual Medicine. Vyleesi, on the other hand, has shown more promise, according to a study published in 2019, with uncommon mild side effects like nausea, flushing, and headaches.

If your low libido stems from feelings of depression or anxiety, medications, often in combination with psychotherapy, are an option you can discuss with your healthcare provider.

Vaginal moisturizers For vaginal dryness, Minkin often suggests over-the-counter nonhormonal vaginal moisturizers, like Replens and Revaree, which are inserted into the vagina with an applicator a few times a week. “[These] work very nicely for many women,” Minkin says.

Toys A vibrator or similar device could be a worthwhile investment. They can boost sensation and increase blood flow to your pelvis, says Minkin, both of which can amplify desire.

Therapy One or more sessions with a counselor can be helpful, says Minkin. Sexual health counselors often use cognitive behavioral techniques to discover the “why” behind your low libido, and help you unlock thought patterns that may be blocking your sexual drive, according to a study published in 2020. Therapy is also an effective treatment for depression and anxiety.

Vaginal hormones Hormone replacement therapy is often used to treat menopause symptoms. But if you’ve had breast cancer, it may increase the risk that it will come back, especially if your cancer is sensitive to hormones. With vaginal hormonal treatments, a cream, tablet, or ring containing low-dose estrogen is placed directly in your vagina to aid lubrication and strengthen the vaginal lining. Because much less estrogen gets into your bloodstream, this option is generally considered safe, according to the North American Menopause Society. Your healthcare provider can help you decide if hormone treatments are right for you.

Get Reacquainted With Your Body

Breast cancer treatment can leave you feeling like you’re living in a stranger’s body. “A stark change like a mastectomy can leave women feeling separated from themselves,” says Dr. Cartagena. But every woman can get to know and accept her new body.

Reintroduce Yourself Gradually

“The process to reknow your body takes time and begins in small steps,” says Cartagena, who suggests a first step could be to get dressed in the morning with the lights on. After a few days or weeks of this, you might try spending 10 seconds observing your body in the mirror.

“Exposing yourself to your body little by little can allow you to gradually grieve what is different and take notice of what is new that is still important to you,” explains Cartagena.

Reframe Your Sexual Desires

Sex after cancer may look different, and mourning lost sensations is very important, says Cartagena. Looking forward, he encourages breast cancer survivors to study what sex means to them by asking questions like, “What feels good now?”

“If penetrative sex still evokes pain, a patient can explore foreplay, different forms of stimulation, or other forms of intimacy to induce different, fulfilling sensations,” says Cartegena. Sex doesn’t have to mean one thing — it can be whatever you need or want it to be.

Complete Article ↪HERE↩!

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The sexual health checkup older adults didn’t know they needed

— STD cases have risen among adults age 65 and older. Should you get screened?

By

Adults have sex at every age, so it follows that STDs can spread at every age. But my older patients who have new sexual partners are sometimes bewildered when I ask if they want to get screened.

It’s healthy to be sexually active as an older adult, and it correlates with greater enjoyment of life. My patients tell me that nursing homes can present really exciting opportunities to make new friends in this regard.

In fact, 40 percent of adults aged 65-80 are sexually active and about 10 percent of people older than 90 are sexually active, though it bears noting that the latter figure is based on a survey limited to one municipality in Sweden.

But STDs spare no one. Few people I’ve seen whose STD testing comes back positive were expecting that result. And from 2007 to 2017, STD cases more than doubled among adults age 65 and over.

That is why it is important to get screened and always use a condom. Condoms are infrequently utilized among older people, but they do reduce, yet not eliminate, risk of STDs.

Why are STD cases rising among older adults?

Researchers speculate STD cases are rising simply because older adults are having more sex than in generations past.

One factor at play is how people are meeting each other and forming relationships, including with web- or app-based dating services that are increasingly attracting older people.

The market for devices and medications that address sexual health problems is also flourishing — and not just for men. In the past several years, the Food and Drug Administration has approved more treatments aimed at postmenopausal women who may have trouble with sex due to vaginal dryness and pain.

This all may be impacting how often older adults have sex and subsequently get STDs. After the introduction of sildenafil — known by the brand name Viagra — in 1998, for example, the risk of STDs increased significantly among widowed men.

How do I know if I need STD screening?

The United States Preventive Services Task Force advises all women aged 24 and younger to get screened for gonorrhea and chlamydia regularly — and thereafter, when you have new sexual partners or other situations that increase risk. Everyone should be tested for HIV at least once. The Centers for Disease Control and Prevention recommends men who have sex with men to get screened at least once a year for syphilis, chlamydia, gonorrhea and HIV.

But there’s a lot of leeway among other groups, so much of STD screening is left to common sense.

Here’s my advice:

  • Got a new partner? I’d check.
  • Have multiple recent partners? Let’s definitely check.
  • Got a new partner who only had one prior long-term partner before you? You know me. If it were me, I’d check.
  • Found out your partner has been cheating? You know the drill (and I’m truly so sorry).
  • Just oral or anal sex? You can still get STDs. Shall we check?

In other words, if you’re even thinking about getting screened, just do it.

What STDs should I get screened for?

Chlamydia and gonorrhea are two classic STDs that have been rising among older adults in recent years. There were more than 2,000 cases of each among people 65 and older in 2017. Syphilis, while rarer, is also rising in this population, and in 2018, the majority of people diagnosed with HIV were age 50 and older.

There are also other conditions that get less attention, such as trichomoniasis and bacterial vaginosis (the latter is not quite considered an STD but is linked to sexual activity). Both can produce a distinctive “fishy” smelling discharge in women. Discuss which STDs to check for with your health-care provider since your personal history plays a role as well.

What STD symptoms should I look out for?

Sure, painful genital sores raise a red flag pretty quickly, but most people with STDs don’t actually have any symptoms. If you have symptoms like burning with urination, itching or unusual discharge, consider the possibility of an STD with your provider before immediately presuming it’s a urinary tract or yeast infection.

Also keep the following in mind:

  • Most people with a new HIV infection experience a brief flu-like illness about two to four weeks after exposure. Then they tend to feel perfectly normal for several years before their CD4 cells — important immune cells in your body destroyed by HIV — drop low enough to draw medical attention.
  • Chlamydia is known as a “silent infection” because as few as 5 percent of women and about 10 percent of men develop symptoms. Most men and women with gonorrhea are similarly asymptomatic.
  • The first stage of syphilis infection involves a painless round genital sore that can infect others who come into contact with it. These sores are often not as noticeable as you’d think (they may be inside a skin fold and can be as small as a few millimeters). Later, the latent stage of syphilis can last for years with absolutely no symptoms.

Who is at highest risk for STDs?

To be clear, cases of STDs among the elderly are going up, but they’re still much fewer than those among older teenagers and adults in their 20s. But everyone, regardless of age, should take precautions and test appropriately.

Age aside, men who have sex with men, users of intravenous drugs and people who have a prior history of another STD are all at higher risk. A study from Vanderbilt University, where I went to medical school, recently found what I had long observed as a student: Compared to other groups, Black women are losing the most years of life to HIV (and 91 percent of new HIV infections among Black women nationwide are reported from heterosexual contact).

There’s another striking discrepancy within the country: Southern states account for about half of new HIV cases annually. These states, not coincidentally, also have the highest rates of poverty nationally and tend to focus on abstinence-based sex education that has been shown to be ineffective in STD prevention.

What I want my patients to know

I never enjoy telling someone they have something like chlamydia. But I do like what I can say next, which is that most STDs can be fully cured with medication, and for those we can’t cure, like HIV, we have excellent medications to treat. You only stand to win by knowing.

Complete Article ↪HERE↩!

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My Relationships Have No Clothes

— I have no moral objection to infidelity. For me, sex is just sex.

By Kate Bailey

He and I had been friends in graduate school in New Orleans for seven months when we had sex for the first time. He was engaged at the time to someone else who lived in a different state. It was Mardi Gras, and the attraction he and I had for each other, combined with multiple beers, had exploded into consensual and sloppy intercourse.

Our mutual attraction had been evident for a while. Before Thanksgiving, we had walked along Lake Pontchartrain near my apartment and delicately talked around the issue. I took a submissive position; someone else had gotten to him first and there was nothing I could do about that. I would not try to break up his relationship.

But I told him as straightforwardly as I could that I had no moral objection to infidelity. That was the only way I could think to phrase it. Sex was just sex. I was basically communicating that if he wanted to have sex with me, I was going to enthusiastically approve.

I quickly mentioned that what did matter to me was his ability to take care of two women’s feelings at the same time. He looked down at his boots and said that he probably wouldn’t be able to do that.

Wrong answer, I thought.

But our attraction was so intense that we ignored the potential problems. We were already ignoring the fact that he was leaving the next day to go meet his fiancée. I reiterated my point about taking care of two women’s feelings, hoping he would understand it better and retroactively concur. Instead, he took it as me concluding that we should keep our pants on, and he closed the discussion.

“We shouldn’t,” he said.

Using the word “shouldn’t” instead of “can’t” or “won’t” only made our copulation seem more inevitable.

A few days after our Mardi Gras sex, he said he didn’t regret it but that we couldn’t do it again. Over the following two years we had sex sporadically, and unethically, in that his fiancée didn’t know about it. Each time, he would inform me a few days after that we shouldn’t do it again.

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None of this made sense to me. We enjoyed doing it — why the constant back and forth? I never expected him to leave his fiancée, but I did expect a certain amount of corroboration about reality.

This scenario also had me constantly questioning myself. Why didn’t I have any objection to infidelity? Why did it feel so natural sharing a man with another woman? Why did monogamy feel like the wrong option?

He and his fiancée never got married. I moved away. But we stayed close. It’s been almost a decade since graduate school, and he and I have not lived in the same state since. He has a partner and a family. I have a budding career in television and a busy social life. The last time we had sex was five years ago. (Ethically, that time!)

A while back, I texted him to see if he wanted to chat on the phone. I love talking on the phone and ask for it often. It was Monday. He said he was visiting his ill father but could do Friday. I agreed, but come Friday, he forgot. The business of travel and baby-needs and parental role-reversal had pushed me to the back of his mind. A lapse in care happens in all types of relationships. Someone’s feelings get hurt because there was a plan and someone else forgot. It’s normal.

But in these moments, with us, the level of effort needed to fix it can become confusing for the monogamist. If this scenario had happened with a wife, maybe there would be a short fight, followed by Uber Eats and a “Below Deck” binge. If this scenario had happened with a girlfriend, then perhaps flowers would be best to soothe the hurt. If it was with a friend, maybe just a recommitment to plans and a promise not to forget again.

But when he and I have a conflict or a disagreement, we can sometimes get jammed up trying to resolve it. Because I don’t use labels, and because he doesn’t know how to label me, it becomes easy for him to regress to a familiar scenario: I’m the side piece and he’s the unavailable object of my desire.

This impulse normally only lasts a moment while we untangle what it is we’re stuck on. And I don’t hold it against him. It’s hard to have a relationship with someone like me who doesn’t dress up her partners as recognizable personas. The anarchy makes people uncomfortable.

To me, all relationships are like those paper dolls we had as children. The figures are in their underwear and then you put different clothes on them for different occasions. The base level is the figure laid bare. The base level is vulnerability and intimacy. It doesn’t matter how you dress it up — mistress, relative, friend, girlfriend, husband, lover — the base stays the same. And if the base is good, it’s easy to understand how someone can start off in one set of clothes and end up in another. Some time ago, I just stopped using the clothes to label my relationships.

On the day he forgot to call me, he immediately apologized. When I told him my feelings were hurt, he speculated that it’s probably because I’m not satisfied with what he’s giving me.

Which took me back to that day at Lake Pontchartrain, wondering again if he, or anyone, can take care of two people’s feelings simultaneously.

So, I really considered it.

Is it possible that, in this case, his assessment was right? Is satisfaction a security that I don’t allow myself by living my life this way?

For most people, monogamy means that to have an intimate relationship with a different person, you must end the current relationship before you can start another. One at a time, that’s the rule.

He has had three long-term partners since I have known him. If I had to wait until he had no other partner, we would have missed out on this relationship, which is 90 percent TV jokes and “Mad Men” quotes. We never would have the pride it brings each of us when we make the other laugh out loud. Or argue about a movie one of us hates and the other adores. Or the gossip we share about people we know in theater.

He has listened to me cry about my career, which I never do with anyone else. I have talked him through his body insecurities and am able to successfully assure him that he’s still attractive. We push each other in our creative ambitions. I send him details of celebrity encounters, and he keeps me full of baby pictures.

And we fight. I make biting comments that are sometimes too sharp. He doesn’t text enough. He’s avoidant. I’m prickly, and bratty. He’s envious. I say the wrong thing. I brag too much. He’s neurotic. Actually, we’re both neurotic.

In other words, a regular relationship.

After considering his comment, I arrived back to where I normally live. I am no more satisfied and no less satisfied than I would be if I followed a more traditional relationship model. Dressing the doll up might make things more comfortable at times, but it wouldn’t be true to our experience. And if the price we must pay is occasionally having to think hard about it to make sure it’s still working — well, I’m willing to pay that small price.

I haven’t believed in monogamy since the grad school experience with him. It sent me down a path that has informed my life ever since. It means that I never think about romantic relationships in an aspirational way. It means that I get to keep my relationships with men and women for a long time, after the sex has dwindled, or as the connection morphs in and out of romance. It means that I get more than “just being friends with an ex.” It means the intimacy that I have with others blooms in a natural way.

I enjoy having diverse relationships, because that is the reality for so many people, even when they have no words to explain them. Many of those who are unconventional don’t have anyone to look to for answers. As a relationship anarchist, I have a responsibility to reflect unconventional truths and challenge social norms. It’s difficult to question relationship models that have been in our society for centuries, but if we don’t start talking about it openly, it will never get easier.

I’m a non-monogamous woman in many different relationships. He and I are still partners in life. Just not the way that most people understand partners, or life.

Complete Article ↪HERE↩!

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What Is Cuckolding in Kink?

— Your everything-to-know guide to, well, sleeping with another guy in front of your husband. (But, look, there’s more to it than that, okay?)

by Gigi Engle

Do me a favor and picture this: You’re in a cage on your bedroom floor. Your (super sexy) partner is wearing the most kickass thigh-high leather boots. She’s on the bed. With another man. Having the time of her life. You are LOVING it.

Does the idea of watching someone get it on with your partner in front of you get you so horned up you feel like you’re about to explode? Or maybe the roles are reversed—maybe you’re the impossibly hot one in the thigh-highs (although sexy footwear is optional) totally getting off on the power trip of hooking up with someone else in front of your adoring partner. Either way, it’s time to talk about cuckolding, my friends.

Back in the day—we’re talking way back, like, Shakespeare times—cuckold was an old-school term referring to a man whose wife had sex with other men without his knowledge, making him look like a fool. The word gets its name from the cuckoo bird, known for its tricky habit of laying its eggs in the nests of other birds. “The cuckoo’s chicks consume the resources of the other birds and deprive that other birds’ chick of food,” explains psychologist David Ley, PhD, author of Insatiable Wives. “Naturalists believed this was what potentially happened when a wife cheated on her husband—the cuckolded husband would then end up investing his resources in the caring of children not genetically related to him.” Men portrayed as cuckolds are found throughout folklore and literature, particularly in the work of the aforementioned Mr. Shakespeare, the perennial pervy playwright.

While these early depictions have clear negative implications—and while the term “cuck” is still used as a slur in some (rather controversial) circles today—modern “cuckolding” as a consensual sex practice in the kink and ethically non-monogamous communities is all in good kinky fun. Basically, consensual cuckolding is when a man’s wife has sex with another man—usually in front of him—and everyone involved is 100 percent on board with it. (It’s worth noting that while the husband/wife dynamic is traditional to this practice, folks of all genders and relationship styles can partake of this kink—more on that later!) Instead of one partner (traditionally the wife or female one, but not always) engaging in secret, non-consensual infidelity, a modern cuckolding scenario involves the full support and encouragement of an equally excited partner who’s actively into the idea of their person being sexual with others, Ley says. You simply love to see it.

Feeling intrigued? Horny? Confused? Don’t you worry. From the basics of cuckolding scenes, to why it gets people so hot and bothered, to how you can try it for yourself (if you dare!), we’ve got everything you’ve ever wanted to know about cuckolding right here.

Okay, So What Is Cuckolding?

In its most basic form, cuckolding is when a man watches his wife have sex with another man, often in front of him. “One could think of cuckolding as fetishized infidelity or adultery,” says Celina Criss, PhD, a certified sex coach specializing in BDSM. While cuckolding may seem like it would be strictly heteronormative given its roots, it can take place in any relationship dynamic, with people of any gender.

The three main roles in a cuckolding scenario are as follows:

  • The Wife/Hotwife: The (usually) female partner who has sex with the other man/person. The “wife” is sometimes referred to as the “Hotwife” in certain contexts and scenarios.
  • The Bull: The outside person (usually a cis-man) who has sex with the wife/hotwife.
  • The Cuck: The man/person who watches his partner have sex with the bull.

Crucially: Everyone involved in a cuckolding scene is a consenting adult. Scenes are highly negotiated and everyone involved is completely into it. Which brings us to…

Why Are People Into Cuckolding?

Kinksters who are horny for this tres risqué kind of play may be into cuckolding for a whole (very) hot mess of reasons. What can we say? Human sexuality is a complex and wonderful thing. Here are some of the main aspects of cuck play that may be appealing to those who practice it.

1. Power Dynamics

The core of kink play lies in the Dom/sub dynamic and the power play that comes with it. When we’re talking about cuckolding, the cuck is often submitting to the hotwife and/or bull.

2. Humiliation Play

his kind of play often involves an element of intentional humiliation in the form of verbal insults or degradation from the bull and/or wife. “The cuckold, or ‘cuck,’ is verbally belittled by the bull and made to seem inferior and ‘beta,’” explains Cosmo’s ‘Navigating Non-Monogamy’ columnist Zachary Zane, author of Boyslut: A Memoir and Manifesto and sex expert for Fun Factory. “A bull may talk about how much bigger his dick is or how much better at sex he is than the ‘pathetic’ husband.” It’s all about creating the fantasy that the bull is a much better lover than the cuck, for the cuck’s enjoyment.

3. Partner Sharing

While these scenes often tap into an element of humiliation or submission, these aspects aren’t always inherent to cuckolding. Sometimes the cuck simply enjoys “sharing his wife’s extraordinary sexuality with other men,” says Ley. “These relationships are sometimes called hotwifing, or stag/vixen relationships.” This is where the ‘wife’ role turns into the ‘hotwife’ role. Rather than getting off on being humiliated by his wife or submitting to another man, the cuck is like: Look how HOT my wife is! You should definitely bang her! Get it?

4. Voyeurism and Exhibitionism

“You’re essentially getting a live show! You get to watch someone having sex, which is just hot,” Zane says. A cuck with a voyeuristic streak may enjoy watching his partner sexually engage with another person, and their exhibitionist partner may enjoy being watched in the act.

5. Bondage and Fetish Play

The cuck may be placed inside of a cage, tied up, or made to wear various fetish gear (such as a cock/chastity cage or latex clothing), depending on the scene. The bull and wife may also wear fetish gear as a part of the scene.

6. Sexual Novelty

For the “wife,” it can be exciting to have sex with someone new. Ley says this can be especially true for women with high libidos, who may enjoy having varied sexual encounters.

Plus, you’re literally the star of the show. “The hotwife [feels] desired by both the bull and the cuck. It’s fun being the center of attention,” Zane adds.

Cuckolding vs. an Open Relationship: What’s the Difference?

Open relationships are simply when all parties are able to have sex with people outside of their primary relationship. Zane says that cuckolding is a specific kink that may (and can only) occur within the context of an open relationship, as it involves getting busy with people outside of a committed partnership. The main difference is that while partners in a consensually non-monogamous relationship may sleep with folks outside of that relationship, for those who practice cuckolding, one partner sleeping with someone else is an act of kink play in and of itself—one that actively involves all three parties. Ley adds that cuckolding often focuses more on the sexual activity of the wife, rather than the cuck. The cuck is often monogamous to the wife—or sometimes bisexual, engaging in sexual activity with the men who sleep with his wife.

Criss says that cuckolding scenes are less like consensual non-monogamy and instead are more in-line with CNC (consensual non-consent), in that the power dynamics of this kind of play are intended to mimic non-consensual infidelity. Essentially, the scene is made to look like the man doesn’t want his wife to have sex with someone else, but in reality, he totally does.

“In this case, the cuckold (husband) is excited about his hotwife (wife) having sexual encounters with another partner outside of the traditional marriage commitment,” Criss says. “Consensual non-consent may be involved in terms of the hotwife’s selection of partner, timing, or place.”

5 Ways to Try Cuckolding (If This Is Something That Gets You Going)

1. Do Your Research

First, learn literally everything you can about cuckolding before trying it. Ley suggests reading his book, Insatiable Wives: Women Who Stray and The Men Who Love Them, with your partner. This book deeply explores the ins and outs of cuckolding and open relationships. It’s a must-read for anyone looking to dive into this kind of play.

2. Start With Fantasy

Starting slow is a must, must, must! Jumping into a cuckolding scenario without proper planning is a recipe for disaster.

Instead, try manifesting the scene in your head and/or dirty-talking about it with your partner. This will give you a chance to try on the fantasy in a safe and contained way. You can watch some cuckolding-style porn, read erotica, or even role play. Zane suggests trying the following: Have the hotwife talk about past sexual experiences she’s had with a dominant man. The hotwife can humiliate the cuck by talking about how pathetic he is and how she wishes she was having sex with a more dominant and virile man.

3. Set Expectations and Boundaries

Before you try a cuck scene, everything needs to be thoroughly discussed in detail. You need to think about what sexual acts are on the table, how you want the scene to play out, and what kind of language is acceptable. Criss says that when it comes to scenes with humiliation, you have to be really mindful and intentional of boundaries. Awareness is key. When it comes to doing these scenes in real life, Zane says that “there should be no surprises.” Stick to the script, folks.

4. Have a Safe Word

A safe word is your golden ticket in kink scenes. You may think a cuck scene is going to be the hottest thing in the entire world and then once it happens, it might turn out to be not at all what you pictured.

“We can’t predict how sexual experiences are going to make us feel, no matter how hard we may try,” Zane says. “That’s why you can stop the scene at any point using the safe word.”

While it may feel awkward to pull a boundary mid-scene, it is SO important to speak up if you’re not feeling comfortable. “If someone does use the safe word, you don’t need to explain yourself,” Zane tells us. “You can just say that you’re really not enjoying the scene the way you had hoped.”

’Nough said.

5. Be Respectful of Everyone Involved

Just like in any group sex situation, the feelings, boundaries, and needs of every single person in the scene should be taken into consideration.

And this is not just for the primary couple. This respect also needs to be extended to the bull, too. Criss says that even if this is a one-time experience, the third party is still a human being and they need to be treated as such. Everyone deserves to have the scene happen in a way that feels sexy, safe, and authentic for them.

When done with intention and care, a cuckolding scene can be very spicy and enjoyable for one and all. Remember: Don’t yuck anyone else’s yum. Everyone deserves to have the amazing, creative, and wild sexual experiences they desire—without judgment.

Complete Article ↪HERE↩!

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She Wrote a Best Seller on Women’s Sex Lives.

— Then Her Own Fell Apart.

The sex educator Emily Nagoski’s new book on maintaining intimacy in long-term relationships began at home.

By Catherine Pearson

A decade ago, as the sex educator Emily Nagoski was researching and writing her first book, “Come as You Are” — a soon-to-be best seller exploring the science of women’s sexuality — she and her husband stopped having sex.

Nagoski began appearing everywhere, reassuring women that their sexuality was not a problem that needed to be solved or treated. She talked to the author Glennon Doyle and her wife, the soccer player Abby Wambach, about body image and shame on their podcast. She published a workbook to help women better understand their sexual temperament and sexual cues. Her TED Talks have been viewed millions of times.

But at home, she and her husband, Rich Stevens — a cartoonist whom she met on the dating site OkCupid in 2011 — were cycling in and out of monthslong sexual dry spells stemming from work stress and health problems. When I spoke to Nagoski at her cozy house in Easthampton, Mass., in the fall, and then again over the phone in January, she declined to offer specifics on just how long their droughts lasted. (She did not want people to compare themselves.) But she did not hold back about how they made her feel.

“Stressed. Depressed. Anxious. Lonely. Self-critical,” Nagoski, 46, said. “Like, how can I be an ‘expert’ — and I say that with heavy, heavy air quotes — and still be struggling in this way?”

After all, Nagoski had written the book on women and desire. She popularized the metaphor of the sexual response system as a car with an accelerator (that notices erotic stimuli) and brakes (that notice all of the reasons not to have sex. Like chores. Or a new baby. Or, just, patriarchy). When women struggle with arousal and pleasure, she explained in “Come as You Are,” it isn’t because the accelerator isn’t being stimulated; it’s usually because the brakes are being pushed too hard. Her talent was not for producing original research — this dual control model of sexual response, for instance, is not her idea — but she had a knack for sifting through the science to uncover what she believed to be most relevant to women’s day-to-day lives, and finding simple ways to describe it.

“She often reminds people that they are whole, they are not broken,” said Debby Herbenick, the director of the Center for Sexual Health Promotion at the Indiana University School of Public Health, who went to graduate school with Nagoski.

However, Nagoski’s own fractured sex life left her full of self-doubt.

“I did my best to do what I tell other people to do, which is to turn toward what was happening with kindness and compassion,” she said, recognizing how cloying that advice can sound. “I tried to give myself permission to allow these things to be true. To recognize they would not always be true. And that I would move through this spell with more ease if I did not beat myself up.”

Like a true self-proclaimed “sex nerd,” Nagoski also dug into the science of what great sex looks like in a long-term relationship and how to cope when problems arise, which became the backbone of her new book, “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections,” out later this month. At nearly 300 pages, with two appendices and 22 pages of notes and scientific references, it’s the product of an academic who loves data. But Nagoski, who earned a doctorate in health behavior and a master’s degree in counseling from Indiana University, is happy to give up what she thinks are the three secrets of partners with happy sex lives in the book’s introduction: 1. They are friends. 2. They prioritize sex. 3. They ignore outside opinions about what sex should look like and do what works for them.

“When I got done,” she said, “I had this whole book’s worth of advice we used to fight our way back to each other.”

Emily Nagoski sits on a yellow sofa in flower pajamas. Her husband and dog sit on a blue rug next to her.
The sex educator Emily Nagoski and her husband, Rich Stevens, established new rules to help their sex life flourish. One of them: Keep the dogs out of the bedroom during intimate moments.

‘Pleasure is the measure’

Nagoski believes that most people are hung up on the wrong metrics when it comes to sex. It isn’t about novelty or orgasms, nor is it about frequency. “People always want to know: How often does a typical couple have sex?” she said, sitting on her living room couch next to Stevens, 47, while one of their two rescue dogs, Thunder, napped between them. “Which is not a question that I answer, because it’s impossible to hear a number and not compare yourself to it.” (Also, she added, people seldom talk about the quality of said sex.)

Most of us are too fixated on libido — or on wanting to want to have sex — she said, which has caused a lot of unnecessary stress and insecurity. “Desire is the No. 1 reason people of all gender combinations seek sex therapy,” she said. “Even I need to be reminded that it’s not about desire. It’s about pleasure.”

It’s a somewhat surprising take from someone who has spent a lot of the past decade helping women better understand how desire actually works, banging the drum about the difference between spontaneous desire (the feeling of wanting sex out of the blue) and responsive desire (which arises in response to erotic stimuli). In other words, there’s nothing unsexy about planning or scheduling sex.

Nagoski has been a sex educator since the mid-90s. She worked for eight years as the director of wellness education at Smith College, before making the switch to writing and speaking full time in 2016. She has also built a brand that now includes a podcast, a newsletter with more than 30,000 subscribers and a growing social media presence, where she sometimes posts with a look-alike puppet named Nagoggles.

Much of what Nagoski preaches, she said, is a transformation of how most of us have been taught sex is supposed to work — that it is always pleasurable and easy.

“Pleasure only happens under really specific circumstances, and the 21st-century, postindustrial world doesn’t naturally create those circumstances very often,” she said. “We are all overwhelmed, exhausted, stressed. Like, of course you have to put effort into transitioning out of your everyday state of mind into a sexy state of mind.”

But in “Come Together,” Nagoski is arguing that desire is almost beside the point. “Center pleasure, because great sex over the long term is not about how much you want sex,” she writes, “it’s about how much you like the sex you’re having.”

Put more succinctly: “Pleasure is the measure.”

This concept may seem obvious to some, and Nagoski isn’t saying anything sex researchers don’t know. But Rosalyn Dischiavo, president of the American Association of Sexuality Educators, Counselors and Therapists, who described Nagoski as both “delightfully geeky” and a “rock star” in the field, called it a “radical truth.”

“As sex educators, one of the most beautiful parts of our job — and one of the most frustrating parts of our job — is to ring that bell over and over and over again to wake people up and say, ‘Pleasure is good,’” she said. “‘Pleasure is healing.’”

A crop of half of Emily Nagoski's face, smiling, next to an image of her puppet who is also smiling.
Nagoski sometimes posts on social media using a look-alike puppet, Nagoggles

Taking her own advice

Nagoski knows that telling couples to “just access pleasure together” is easier said than done. For most people, herself included, a long list of things can hit their sexual brakes. In the past several years, she has dealt with perimenopause, a back injury, and then long Covid, which has caused severe vascular problems. For months, Nagoski could barely walk to her mailbox. And she is still healing.

In 2021, Nagoski was diagnosed with autism, after her therapist noted she was unusually relieved not to have to see or talk to others during the height of the pandemic. Around that time, she watched the Pixar short “Loop,” in which two teens, one of whom has autism and is nonverbal, learn to communicate on a canoe ride. “It’s just this six-minute, animated thing,” she said, as she teared up. Watching it, she realized, “I’m autistic.”

The diagnosis, Nagoski said, was an “enormous relief.” People on the autism spectrum are sometimes blunt and unfiltered, and the diagnosis helped to explain why she might be so good at what she does. “I think one of the reasons talking about sex is so easy for me is that I have not absorbed the same ‘shoulds’ in the same way,” she said.

“Come Together” is the first time Nagoski has publicly opened up about her sex life, a decision she initially felt ambivalent about. “Before I wrote the book, I wondered if revealing, like, ‘I, too, have struggled with desire in a long-term relationship’ would undercut my expertise.”

When asked what she and her partner did to move through their dry spells, Nagoski distilled it to this: First, she spent a lot of time talking to her therapist (whom she has seen for years) about how to speak to her husband about their issues in a way that felt loving and not accusatory. Next, before they tried initiating anything physical, the couple spent a lot of time talking about sex. Nagoski realized it was important to let Stevens be silly about their situation, she said. (Their inside jokes about his genitals can’t be repeated here.) It brought some levity to their conversations and helped them to realize how important playfulness is to their dynamic in the bedroom.

Last, she asked her husband to be more affectionate with her outside of sexual situations. Their sex life is hardly perfect now, though if she were not recovering from long Covid, Nagoski said, she would describe it as better than it has ever been.

They made small changes, too. The couple began closing the bedroom door so their dogs — who “want to be up on the bed with us,” Nagoski said — couldn’t interrupt sex. They also moved any intimate supplies they needed closer to the bed. The two were trying to eliminate every possible barrier and inconvenience.

But there are risks, Nagoski acknowledged, when couples start having conversations about what is not working in their sex lives. “None of us want to hurt our partner’s feelings,” she said. If a couple cannot navigate those talks on their own, or even bring themselves to start them, then, “yeah, therapy,” she said.

“It’s hard work,” she said of keeping sex going in a long-term relationship. “And you have to care. It isn’t necessary for survival. It’s not even necessary to have a spectacular life. I don’t require anyone on Earth to make any kind of change to their sex life if they don’t want to.”

But Nagoski said for her, “it’s a priority.” The couple now sees sex as a “project” they work on together, making time for it in their calendar.

“We talk about it more than we talk about what we’re going to have for dinner. I alter my schedule so that I don’t have anything that’s going to wipe me out so much that on our calendar day, I’m not going to have any energy left,” Nagoski said. She tries to give herself grace when it does not happen, like when she recently canceled a scheduled sex date because of a migraine.

“What matters,” she said, “is that you’re cocreating a context that makes it easy to access pleasure.”

Complete Article ↪HERE↩!

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24 Ways to Have Better Sex in 2024

— Observe a sexual opposite day. Pretend someone is filming you. Use a lot more lube.

By Amy Rose Spiegel

It’s somehow already the middle of January, when we’re all totally exhausted by the premise that we need to eat, exercise, clean, or otherwise behave more virtuously all goddamn year long. As you think about what you want for the months ahead, keep in mind: Spending an hour decluttering your closet might make you feel good—but so would having an orgasm.

Maybe you’re ready to reassess your sex life, but you’re not sure where to start. I get it—lots can happen to snarl up your feelings around boning. It’s easy to become complacent about—or, worse, resigned to—the sex you’re accustomed to having (or not), or how you get off by yourself. If things are great, or you’re just pretty sure you know what your whole sexual deal is, that’s also an excellent foundation for recommitting to more raunchy, transformative, and romantic sex.

Maintain a spirit of openness and you can’t lose. If you try something new and it doesn’t suit or thrill you? That’s also good information about getting closer to sex that does. Here are 24 low-stakes, high-reward ideas about how to have a filthy, sweet, and incontrovertibly hot year.

1. Write down the details of exceptional hookups right after you have them.

Even if you swear you’ll remember every iota of a perfect encounter, stuff slips away—unless you jot it down. I just referred to the notes I took after a particularly world-redefining fuck, and it reminded me what he smelled like, how we touched for the first time before touching everywhere (my feet were tucked under his legs, and he rested a hand on my thigh), and precisely how he *** my **** while he ****** *** ****. Give your future self a gift that you can touch yourself to. Rereading these back is also a mollifying reminder of what’s possible when things aren’t quite as electric.

2. Think through a sexual Year in Review.

You can also expand on the above concept to broadly take stock of what you want more of—and way less of. Look back at 2023: What was outstanding—figuring out that you’re most into morning sex; buying a harness that fits you well; hooking up with a best friend and staying best friends? What was boring or unpleasant—getting felt up at a drive-in theater (good in theory, but you just nervously looked over your shoulder the whole time); feeling chafed in a garter belt; learning the hard way that the whole morning sex thing is only true if all parties brush their teeth first? Write that down, too, and use it to guide your future hookups.

3. Wear underwear that makes you feel like gold.

Replace anything with holes in it or that’s otherwise exhausted. Don’t settle for serviceable-enough briefs that only kinda affirm your gender. Get matching lingerie sets on sale! If you’ve been waiting around for someone to come along and forcibly teach you your correct bra size: It was only ever going to be you, and it’s time. Explore what’s unusual to you, like thigh-high stockings, a binder, or a lace teddy (and remember that fragrance can be an underthing too). Whether or not anyone else sees what’s under your sweater, you’ll know, and you’ll carry yourself a little differently.

4. Reevaluate your lube situation—and use it for more than just penetration.

If you’re familiar with lube insofar as it comes pre-applied on condoms, or you reach for a bottle only to cram things into holes: Your life is about to know new meaning. Lube can help clits feel less pinchingly sensitive when they’re touched for a long time, quickly, or intensely. On penises, wetter is often better, especially when you’re jerking off (or jerking someone else off). There are three main kinds of lube: oil-, water-, and silicone-based. Start with a water-based one—they can be used with silicone toys and prophylactics and are least likely to interact weirdly with your body or strap-on. (I like Überlube and straight-up Astroglide.) Use a LOT of it next time you masturbate or touch someone else. Reapply every few minutes, since lube absorbs into skin and water-based ones can feel sticky as the moisture in them evaporates. Keep a hand towel by the bed. Come so hard.

5. Trim and clean your nails, no matter what you’re doing with your hands.

This isn’t just a concern for fingering vaginas—and nor was it ever! Please, let’s right this grievous wrong. If you’re touching someone else’s body anywhere, don’t do it with gunk in your cuticles or a ragged fingernail. If you’re femme and allergic to even the thought of forgoing a complicated manicure, scrub under your nails religiously before you put them on or in someone, and be so careful and gentle when you do. Wear latex gloves if you’re putting your acrylics or beautiful natural nails (lucky—can’t relate) into someone’s ass. The tissue inside the anus is delicate and prone to tiny tears, so it’s not the best environment in which to poke your glamorous talons around.

6. Build a stockpile of hot nudes or lewds.

Sending racy photos while maintaining the rhythm of a conversation doesn’t have to mean ducking into a work bathroom stall, rushing off the couch to strip out of your mom’s old Phish T-shirt, or whatever other last-minute adjustment you’d otherwise need to make. Whenever you’re having a particularly good hair or ass day, take commemorative photos, then put them in a private folder for future use. Yeah, keep that Phish shirt on, baby—that’s what I like (your sustained comfort as you turn someone on).

7. Flirt elegantly.

It’s 2024, we’re grown, and we can choose to be sophisticated—even with long-term partners who have seen us throw up a milkshake. Behave like a heartthrob seducing someone in a movie. Text or call just to say you’re thinking about someone. Give them little gifts (they don’t have to be expensive—a perfect piece of fruit or a sleek pen from the bookstore will do). Be ever so slightly suggestive outside of strictly sexual contexts (a good level is mentioning when you’re thinking about making out with them). This works wonders for building anticipation around sex, creating an overall mood where sex is present in your lives together, and ultimately contributing to a closer connection when you do finally get around to fucking.

8. Do lite role-play with clothes you already own.

Got a leotard, bodysuit, or pair of gym shorts? Great, you’re exercising and your partner is a personal trainer expertly adjusting your form. Put on a plaid skirt or blazer, because class is in session and you’re desperate to make the grade…! Wear a suit—you’re the boss. You don’t have to go full Method within these roles, unless you’re into that. Just say, “If you were my X and I were your Y, what would you do to me?” You can even skip the acting piece of this altogether by dressing up in an outfit you wear very rarely—a ball gown, a low-cut jumpsuit—and letting the other person’s imagination do the work for you.

9. Loosen up.

Stop fixating on how your stomach looks when the overhead light is on (who invented this? I’d love a word). Feel free to stumble—who among us hasn’t said something like, “I need you to suck your dick…uh, my dick” in the moment? When you’re nervous or something funny happens: Joke, talk, laugh, nibble, and goofily bury your head in someone’s shoulder. This often helps sex feel even more connective, permissive, and judgment-free. Be judicious about how often you’re yukking it up, though, and always observe whether it’s just you doing it—you don’t want your partner to think you’re laughing at them, especially if you’re in the middle of anything un-vanilla or new.

10. Ask your partner to touch you all over while you’re boning.

Get a massage while you’re getting laid, and have the person giving it to you cover as many areas of your body as they can/you’re down with, at varying levels of pressure. The idea is to feel everything as precisely but universally as possible, whether your partner is trailing their fingernails down your forearm or pressing their knuckles desperately into your shoulder blades with you on top. It’s extremely dreamy to have sex that happens to you in many places at once.

11. Don’t rush.

Make out slowly without lunging right for other parts of someone’s body. Don’t default to what you know makes you, or your partner, come really fast. Try edging or taking breaks from the action to delay orgasms and draw things waaaaaay out. Go legato: Relish each feeling—their fingertips on the back of your neck, the very first few seconds of penetration, or the pressure they’re using as they kiss you—as it unfolds. In “wellness culture” this is called mindfulness, but I just call it being good in bed.

12. A secret of oral sex: How it looks contributes massively to how it feels.

Tell your partner what would be especially hot to watch while they’re going down on you, and find out the same about them. Some general ideas for you: Kiss and lick, and as you do, look up into their eyes either very softly or very hard. Take their hand while you use your other one somewhere else that feels good for them. Angle yourself so they can see plenty of your smoking-ass physique. Pretend someone is filming you. If it feels performative? Great, that’s a sign you’re nailing this.

13. Find your personal definition of “incredible anal sex.”

If you’re not down or able to have full-on penetrative anal (though: never say never!), delve into rimjobs or other strategies for making your ass feel incredible from the outside. If you’re more like, “Look, I’ve been getting fisted, sister,” maybe your next course of action involves anal beads or a new butt plug. Always use toys with flared bases if you’re planning on inserting them—your sphincter has powerful suction mechanisms, and you don’t want your new year of vibrantly experimental sex sullied by a dildo stuck inside you.

14. Experiment with prostate stimulation.

Prostates (or P-spots), for people with penises, can take some effort to find, but putting that work in can yield pleasure in the extreme. To find your or your partner’s prostate, make a come-hither motion with your index finger inside the anus, towards the stomach, or use a toy designed to reach it. Pair prostate exploration with handjobs or blowjobs to make it feel particularly blissful.

15. Observe a sexual opposite day.

You can do this alone or trade assignments with a partner—the idea is to break free of what you think “you’re like” and try something entirely new. If you’re a super-dominant megafox, let someone else lead. If you’re a goofball, be intense, filthy, and direct. The obvious, time-tested convention here instructs bottoms to top, and vice vers-a. Even if a given role isn’t ultimately one you want to step into again, it’s nice to know that firsthand: You’ll understand your taste better and see how something feels for partners who do like whatever you’re playing at. You can call on all that intel in the future.

16. If your partner is driving you wild, make that extremely clear.

Most people love overt recognition of what’s so magnetic and sexy about them. Don’t be coy about it—go full Pepé Le Pew. You can say stuff like, “I love how soft your skin is,” or, “You know exactly how to touch me,” or, “I think about your [perfect body part or especially expert technique] when I masturbate,” or simply, “I could kiss you/look at you/fuck you all night.” Life’s short: Be unerringly passionate, a too-rare quality that you’ll likely be rewarded for. (I also just never feel more confident than when I decide to be deliberate and bold about my feelings.)

17. Demonstrate how you get off.

If you’re together, have them watch you touch yourself or use a toy; then, if you want, teach them by way of example—apply the concept “show, don’t tell” to your masturbation techniques. If you’re apart, make a voice note explaining what you’re doing and how it makes you feel, or, if you trust the recipient and are down to try it, record a video. (If you’re on the fence, just do it in person or talk through it on the phone—this shouldn’t feel stressful.) Each option is foxy—yet educational!—in its own right.

18. Clean your sex toys after each use.

Okay, I know we forswore boring cleaning talk and housekeeping mandates in favor of sin-sational xxx-ploration, but you must use clean sex toys. If you groan at the idea of fully disinfecting your vibrator after each and every time it comes into play, I get that, but it’s a small price to pay for not getting a yeast infection because you were both horny and lazy. Here’s a guide to cleaning whatever kind of sex toy you’re using. And definitely refresh your toys between partners and holes. Other situations that non-negotiably call for sterilized accessories: Using the same toy on more than one partner and using the same one on multiple orifices, even with the same person. Body-safe toy-cleaning wipes can be a godsend for cleaning on the fly in the heat of the moment. Keep the contents of your nightstand pristine so you can do every filthy thing on your mind with gusto.

19. If you’ve fantasized about having threesomes or more-somes, look into making it happen.

If you’re with someone monogamously, talk to them about your fantasies outside of a sexual context, when you’re both feeling relaxed. See how your partner feels about opening things up without expectation or judgment, and if they’re also into the idea, ask how that might unfold in a way they felt secure in and turned on by. You don’t need to be in a relationship to enjoy the splendors of group sex—there are plenty of people looking for thirds or additional partners. If you decide to go for it, you can browse a threesome-centric app like Feeld to get a sense of who’s out there and, if you’re intrigued, say hey.

20. Work with your body as it is, not as it “should” be.

It’s so much harder to feel great in bed if you don’t feel physically comfortable to begin with. Does sitting on someone’s face hurt your knees? Lie on your back—or sit on your dresser and have them kneel in front of you! Do you have recurrent UTIs that you’re just hoping will dissipate without intervention? Talk to a doctor about it—you don’t have to live this way! Is menopause making your vagina dry and irritated? Get to moisturizing! Put a pillow under your knees or neck to alleviate pain and pressure on your joints. Look into a prescription for ED medication. Whatever your body is trying to tell you, listen.

21. Be proactive about safer sex.

STI rates have been rising recently, so you owe it to yourself and anyone you’re fucking to get tested regularly. If you’re having sex with one monogamous, long-term partner, get a basic screening once a year. If you’re having sex with new or a few people, even if you’re using barrier methods like condoms, go annually at minimum, and ideally more like every three to six months. If you do have an STI, ask a doctor to help you think through effective safer sex tactics, and be ready to start candid, informed conversations about those options before you bone a newcomer. Keep a cool head about all of this: Most STIs can be treated! Some can even be cured. None will ruin your sex life forever unless you decide it should.

22. Pick atmospheric music in advance.

It’s annoying to pause a hookup because your playlist suddenly veered into songs that are too brash, techno-y, bubbly, or sad. (Or all of those at once: I don’t want to hook up to a Lady Gaga album outside of a gay bar EVER again. This should never happen in the home.) Have your sonic ducks in a row, whether that means making a sex playlist or having a few albums ready to go. Just don’t get lube on your records as you flip sides. (If you’re looking for ideas: This doesn’t have to only be Prince, although many would argue it should be—especially the deluxe Purple Rain with all those heartfelt demos. Or cue up romantic ambient-ish albums and piano solos.)

23. Visit a sex toy store, even just to browse.

Either by yourself or with a partner, stop by your local sex store to see whether anything piques your interest. Ideally, look for places that state outright on their websites or signage that they’re inclusive and sex-positive, particularly if you want to ask the staff questions. If you don’t live near a physical store, there are endless options online—I like Babeland and Lovehoney. Maybe you’ll buy something, or not—but you will very likely leave brimming with lurid new ideas.

24. Go ahead with any new-to-you venture when you’re actually ready.

Though I wish it were otherwise the case, you won’t always feel up for prioritizing freewheeling yet sensuous expressions of sexual innovation and liberty. Sometimes you’ll be sick, or feel terrible about yourself, or go through an unmooring life change, and you’ll be a little uncertain about your sexual place in the world. You don’t have to force yourself to pull off your grand sexual aspirations unless you’re actually going to enjoy them. It’s okay to go through fallow periods, and to wait them out with acceptance and self-understanding. After all, thoughtful patience is also the main force behind having multiple orgasms.

Complete Article ↪HERE↩!

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Struggling With Sex After 50?

— Expert Tips To Build Intimacy At Any Age

By Juliana Hauser, PhD

We are often taught there is a “right” and “wrong” way to experience and explore sexuality. That’s a total myth.

As a sex and relationship counselor, I’ve seen firsthand the value of expanding our view of sexuality to include topics such as body compassion, clear communication, and sexual well-being. Doing so shows us the wide range of possibilities to explore for a vibrant life, sexually and beyond.

Here are a few tips for enhancing sexual connections using the principles of “holistic sexuality,” no matter your age:

1 Experiment with self-pleasure of all kinds

Too often, we’re told that “successful” sex results in orgasm, placing orgasms as the reason for sex outside of procreation. We put so much pressure on achieving or giving an orgasm that we lose sight of the true pursuit—pleasure!

Orgasms are wonderful, but there are so many deliciously pleasurable ways to sexually connect with yourself and others.

To think beyond intercourse, consider what in your daily life brings you pleasure: the first sip of coffee, your favorite song. Bring your senses into focus and dive into the sensuality of each moment. This practice can quickly enliven your sexual pleasure as you begin to connect with what lights you up throughout the day.

2 Build your sexual tool kit

A survey conducted by Harris Poll in October 2023 found that more than half of women 50+ (52%) have a sexual toolbox to support their sexual experiences. Once you have a self-pleasure practice in tune with what you like and want, sex toys and products can enhance your sexual well-being.

For example, you can expand your potential for pleasure by using a vaginal moisturizer if you’re experiencing any pain or discomfort during sex. Two of my favorite products from Kindra (a menopause and intimacy company that I partner with) are the Daily Vaginal Lotion and V Relief Serum—both are gentle enough for everyday use and incredibly supportive of pleasure.

Preferences change over time, and it may also be time to incorporate some new tools into your routine. Remember to give yourself permission to try things that may end up being a no for you, and keep an open mind to an expanded view of pleasure.

3 Prioritize connection

Now that you’ve laid the groundwork for a deeper understanding of yourself and your pleasure, bring your knowledge to your partnership!

There are many reasons why sexual connection becomes deprioritized once we hit midlife, and they vary from couple to couple. As we grow with our relationships, it’s vital to nourish connection and intimacy. And you don’t necessarily need sexual intimacy or physical connection to do so at first.

A great way to kick-start connection with a partner (or solo) is by completing the Four Quadrant Exercise. Here’s how it’s done:

  • Come to this exercise with vulnerability, patience, curiosity, and an open mind.
  • Divide a paper into four quadrants, one for each prompt: what you have done that you like sexually, what you haven’t done that you want to try sexually, what you have done that you don’t want to do again sexually, and what you haven’t done that you don’t want to try sexually.
  • Write down everything you can think of (feel free to browse for new ideas, too!).
  • If you are doing this exercise with your partner, after you’ve both explored, see what your commonalities and differences are, and use them as a springboard for connection.

4 Seek out support as needed

Even when we incorporate new practices into our daily routines and try new products, sometimes we still need some outside support. Working with a sex counselor or therapist can help you work on your personal goals across all areas of life—relationally, sexually, and beyond.

If you have discomfort during sex, you might explore seeing a pelvic floor physical therapist, an OB/GYN, or another health professional to better understand what is going on for you. It’s incredibly important that you know the best practices for taking care of your sexual well-being, and it’s never too late. You deserve pain-free sexuality at all stages of life.

The takeaway

You have a right to the kind of sexual life you want to have. Improving your sexual life means learning what you want and need, what tools and resources are supportive, and connecting daily to what brings pleasure, joy, and connection—to yourself first and foremost and then to your partner and others around you.

Complete Article ↪HERE↩!

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The 3 Types Of Sexual Passion

By Mark Travers

Sexual passion refers to the sexual desire individuals experience either independently or with a partner. It encompasses the intense emotional and physical attraction, excitement and arousal partners often feel towards each other in romantic or sexual relationships.

Sexual passion can vary in intensity and importance for different individuals and relationships. In relationships where mutual sexual desire holds significant importance, one’s “sexual passion style” has a vital influence on the well-being of the relationship.

A 2019 study suggests that there are three types of sexual passion that affect individuals and relationship outcomes in distinct ways. Here they are, along with their unique consequences for relationships.

1. Obsessive Sexual Passion

Obsessive sexual passion represents an intense preoccupation with sexual thoughts and desires, potentially to the detriment of other aspects of a relationship. Individuals with this style may prioritize sexual attraction and fulfillment over emotional connection, which can lead to relationship conflicts or dissatisfaction.

Here, an individual’s behaviors and sexual motivations feel externally controlled rather than driven by internal values, desires or autonomy. Often, the sexual norms or scripts they follow are shaped by environmental influences rather than authentic personal preferences. Such individuals may feel controlled by their sexual passion rather than in control of it. Unsurprisingly, the obsessive sexual passion style has been associated with compulsive levels of pornography consumption.

2. Inhibited Sexual Passion

Like the obsessive style, inhibited sexual passion is also primarily determined by external influences. This style is characterized by a suppression or inhibition of sexual desires and thoughts.

Individuals with inhibited sexual passion styles may experience difficulty or discomfort expressing their sexual needs or desires due to personal insecurities, societal pressures or past negative experiences. For instance, their sexual passion may be controlled by a fear of rejection or sexual stigma as a result of their upbringing. This inhibition can lead to a lack of sexual fulfillment and potentially strain relationship dynamics.

3. Harmonious Sexual Passion

Harmonious sexual passion signifies a healthy, balanced integration of sexual passion within a relationship. Unlike obsessive and inhibited types, this style is based on internal motivations while experiencing a strong desire for intimacy and connection with one’s partner.

Individuals with harmonious sexual passion styles view sexuality positively, are comfortable with and open about their desires while being respectful and attentive to their partner’s boundaries and preferences. The emphasis here is on a mutually satisfying sexual connection that complements the emotional bond within a relationship without becoming overpowering or detrimental.

Research shows that harmonious sexual passion is associated with lower levels of impulsivity and shyness. This style emerges when individuals consciously choose and internalize sexual norms, values and scripts that align with their sense of self.

Why Harmonious Sexual Passion Is The Best Kind

A harmonious sexual passion style is the healthiest approach for couples as it is driven by self-awareness, true consent and mutual respect. The understanding of one’s own sexuality and sexual desires makes sexual intimacy an empowering activity rather than a space of limited personal agency.

Additionally, researchers of the 2019 study found that harmonious sexual passion is consistently associated with higher levels of sexual satisfaction and relationship satisfaction, whereas inhibited and obsessive styles are associated with comparatively lower levels of both.

A 2022 study also found that in relationships where men had an obsessive style and perceived their partner as being inhibited, both partners experienced lower levels of sexual satisfaction and negative relationship outcomes.

Notably, according to a 2020 study, higher levels of obsessive and inhibited sexual passion are linked to insecure attachment styles, which refer to patterns of relationship behavior and emotional responses characterized by difficulties in forming trusting and stable connections with others. Research findings indicate that attachment insecurity is associated with lower levels of sexual satisfaction, while demonstrating that harmonious sexual passion is connected to reduced levels of insecure attachment.

Research also suggests that obsessive sexual passion is associated with a tendency for infidelity, an inability to delay gratification, instances of aggression, jealous behavior and intrusive thoughts about sex. In contrast, harmonious passion is associated with experiencing flow states, positive emotions, a higher quality of interpersonal relationships, mental flexibility and a lack of defensiveness or inner conflict.

Conclusion

A harmonious sexual passion style allows individuals to experience personal autonomy and express sexual desire based on internal value systems rather than conditioned attitudes that are not entirely their own. Cultivating harmonious sexual passion requires inner reflection as well as open communication with a partner regarding values, beliefs and desires related to sexuality. It is also essential to prioritize emotional intimacy and connection outside of sexual activities. This harmony not only enhances sexual satisfaction but also contributes to a healthier attachment style, fostering personal growth and laying the foundation for mutually fulfilling and enduring relationships.

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6 astonishing penis facts they didn’t teach you in biology

We bet they didn’t teach you you’re erection is 30% longer than you can see

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School biology lessons can sometimes be a case of a teacher trying to impart the basic facts about sex to a group of giggly teenagers.

And while the trusty basics are a great place to start, there is so much more about penises and erections that we bet they didn’t teach you.

Our sexual health is something we should be all clued up about and our favourite Dr Danae Maragouthakis, from Yoxly, an Oxford-based sexual health start-up, is an Instagram doctor who knows all their is to know about our genitals.

We’ve already covered penis misconceptions, now it’s the time for the hard facts…

There are three types of erection

If you get an erection you may not think much about how you actually became aroused.

But, when your penis gets hard there are actually three different categories of erection it can fall into.

A bunch of bananas with one banana sticking up, suggestive of an erection
There are three different types of erections men can have

A subconscious erection is the first type. These hard ons usually occur when you’re dreaming – you won’t need physiological or physical stimulations.

Psychogenic erections are the result of sexual fantasies either fulfilled in reality or in porn, where your body responds to visual stimuli.

The third and final type of erection is the reflexogenic erection. This is an erection which happens because of direct physical stimulation to the penis.

You don’t need an erection to orgasm

We usually associate an orgasm with an erection but you don’t necessarily need to be hard to finish.

So if you can’t get it up, that doesn’t mean you can’t sometimes still have a satisfying end to getting it on.

Some people can experience an orgasm without being fully erect, while some men have reported being able to orgasm with just their prostate being massaged.

Penile stimulation isn’t always a necessity.

Up to half your erection is hidden

Your penis is actually a lot longer than it looks
Your penis is actually a lot longer than it looks

Men, your penis is actually a lot longer than it looks.

About 30% of the tissues that make up the male erection are internal, so you can’t see it from the outside.

This means a third or even up to a half of your hard on is hidden.

Penises have penile spines

Don’t panic, your penis doesn’t actually have spines! But, while humans don’t have penile spines, plenty of closely related animals do.

These spines are pointed, keratinised structures found in the genitalia of several animals, which may help to induce ovulation or enhance sensation during sexual activity.

Our distant relative – the chimpanzee – has penile spines, as well as cats, bats and cute fluffy koalas down under.

Myth: The penis is a muscle

Wrong.

Danae tells Metro.co.uk: ‘Some people believe that the penis is a muscle that can be exercised to increase size or improve sexual performance.

‘The penis is not a muscle. It looks like muscle because it gets hard when it fills with blood when it gets an erection but it’s actually made predominantly of spongey tissue and blood vessels.

‘When someone fractures their penis, they break the blood vessels that run in the penis and tear the soft tissue. It’s incredibly painful and really dangerous, that’s a medical emergency.

‘Seek medical attention immediately because if you compromise the blood flow to those tissues, they can die.’

Beetroot and oysters could give you better erections

Dr Danae also said that consuming foods that are high in Nitric Oxide can help blood flow, thus improving your erections.

Foods high in Nitric Oxide are dark chocolate, beets, garlic, watermelon and leafy green veggies.

You might finally have a reason to try oysters too! Foods that are high in zinc are important for good testosterone levels and sperm production.

This includes the divisive shellfish, as well as beef, chicken, nuts and beans.

As seems to be the rule of thumb for every part of your body, drinking plenty of water means you’ll be hydrated and promote healthy blood flow, which can only be good for your erections.

Beetroot and leafy greens could help give you better erections
Beetroot and leafy greens could help give you better erections

Smoking-related erectile dysfunction can be reversed

While there is a misconception that smoking can actually shrink your penis there is no scientific evidence to that point.

However, this doesn’t mean the effects of smoking on your body don’t take their toll on your sexual performance and satisfaction.

What you probably did learn in biology is that smoking constricts your blood flow, but they may not have touched upon the fact that means you won’t always get sufficient blood flow to your genitals.

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Women’s sex lives were a mystery to men. Then along came Shere Hite

— A new documentary celebrates the life of the feminist pioneer who shocked the world – and about time too

‘Clever, spikey, ethereal’: Shere Hite in 2006.

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In a society in which nine-year-olds watch pornography and song lyrics are more explicit than The Kama Sutra, the revolution that Shere Hite helped to bring about in the 1970s, employing the words vagina, clitoris and masturbation, on primetime television for a start, is easily forgotten – which is exactly what has happened.

The Disappearance of Shere Hite, a documentary made by Nicole Newnham and produced by Dakota Johnson, and released in the UK this weekend, charts Hite’s rise in the 70s and her decline by the 1990s. “It’s just as simple as know yourself, not your role,” she says as advice to herself. “It’s hellish hard.”

In 1976, The Hite Report: A Nationwide Study of Female Sexuality was published. By the time of the author’s death in 2020, it had sold 48m copies in many countries and was banned in almost a dozen.

The documentary charts how, over a period of four years, Hite had sent out thousands of questionnaires asking detailed questions that probably hadn’t even been asked at the consciousness raising sessions then emerging in the second wave of the women’s movement and at the gatherings in which participants equipped with mirrors took at a look at their own vulvas, aghast or overjoyed with what they spied. It was a fun time to be alive.

“Does your partner realise you come when you come?” Hite asked her anonymous respondents. She received thousands of replies to dozens of detailed questions. One woman was in her 10th week as a cook with an all-male crew on a freighter in the North Sea. “I enjoy sex,” she wrote, in itself a challenge to the prevailing stereotype that nice girls thought it an unpleasant but necessary business. “I enjoy sex… but never have I experienced a more concentrated dose of chauvinism than being the only woman on a freighter with young men I am unwilling to fuck.”

In the documentary, Shere (pronounced “share”, born Shirley Diana Gregory) Hite talks coolly about the shocking revelation (at least to many men) that women had orgasms easily when they masturbated and that they preferred clitoral stimulaton to vaginal penetrative sex, a challenge to what the sexologists Masters and Johnson had asserted.

Whether you agreed with her or not – and plenty of feminists such as the redoubtable Lynne Segal in Straight Sex rightly took her to task for her oversimplification – Hite was trying to point out that the lack of words to portray the female sexual experience was an example of the patriarchy in action. The clitoris, whose only role is to provide pleasure, might have been discovered and illustrated in medical journals in the 17th century but by the early 20th century its value had been eroded.

In 1987, Hite published Women and Love: A Cultural Revolution in Progress. Her responses this time told her that women were fed up, they wanted intimacy and emotional connectedness with men. I interviewed her at the time. As the documentary portrays very accurately, Hite was unique: clever, spikey, ethereal with almost see-through alabaster skin, a cloud of curls, white eyelashes and a soft, baby voice. As an interviewee in the documentary says, Hite had made herself a brand. In the 1970s and 80s, it still wasn’t acceptable to be female with a brain, beauty, wit and a publicly viewed vulva (Hite had hers photographed often by the German photographer Iris Brosch in later years); a scholar and a slut.

The joy of the documentary is that it provides a history of the women’s movement in which Hite felt at home. Bisexual, she was an advocate for gay rights at a time when it was dangerous to do so. She had featured in Playboy, and, as a model, in an ad for Olivetti typewriters: ”The typewriter that’s so smart she doesn’t have to be.” Sexism was that bad, and worse.

Hite confessed to her modelling past and the liberationists took her to their heart. On one occasion, she asked those in the room to raise their hands if they masturbated; nobody moved. The idea for the first Hite report was born.

Hite, whose 16-year-old mother dumped her with her grandparents, had two history degrees. When she and her fellow activists picketed Washington’s National Museum of Natural History – “the Unnatural History Museum – women were only portrayed stirring a pot and holding a baby. I was studying the past,” Hite says in the documentary. “Because I couldn’t understand the present… why couldn’t everyone have an equal chance?”

Hite wrote half a dozen books; her report on women’s sex lives was followed by The Hite Report on Male Sexuality, published in 1981 and drawn from 7,239 questionnaires. Reading some, her editor, Bob Gottlieb, said: “I haven’t had many sadder experiences as an editor in my life.” Men said they were lonely, some were afraid. Other men reacted angrily. The backlash had already begun because Hite called herself a social scientist.

In a letter to the New York Times in 1981, she noted that “science” comes from the Latin root “to know”. Hite had employed percentages in her books – but percentages of what, her critics asked? Seventy per cent of 10 or 1,000? Regardless of the numbers, as Oprah Winfrey says in the documentary, “Nobody can deny there’s a problem.”

By the 1990s, Hite was in financial trouble and couldn’t get her books published in the US. In 1996, she became a German citizen, having married Friedrich Höricke, a couple of decades her junior in 1985. She developed Alzheimer’s disease and Parkinson’s and died aged 77. In her New York Times review of The Hite Report, Erica Jong quotes a character in Doris Lessing’s The Golden Notebook (1962): “Women of any sense know better, after all these centuries, than to interrupt when men start telling them how they feel about sex.” Shere Hite deserves to be remembered.

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How a Polyamorous Mom Had ‘a Big Sexual Adventure’ and Found Herself

— In her memoir, “More,” Molly Roden Winter recounts the highs and lows of juggling an open marriage with work and child care.

“In a place like Brooklyn, you would think there would be just more sexual freedom,” said Molly Roden Winter, “but it’s reserved for people who are not moms.”

By Alexandra Alter

For anyone prone to experiencing secondhand embarrassment, there’s a scene in Molly Roden Winter’s debut, “More: A Memoir of Open Marriage,” that should come with a warning.

Winter is at her home in Brooklyn. She has just had sex with her boyfriend while her two children sleep upstairs. Her husband, Stewart, consented to her tryst, but feeling guilty, she dashes naked into the kitchen to text him: Don’t worry, she writes, “he has nothing on you as a lover.” But instead of texting her husband, she accidentally sends the message to her boyfriend, who leaves in a huff, and later breaks up with her. Winter, devastated, begs her husband to come home to comfort her.

“I still get a little nauseous thinking about it,” said Winter, 51, who was sipping tea in the living room of her bright and airy townhouse in Park Slope, Brooklyn. “Talk about the cringiest, cringiest, most awful thing that could happen.”

It’s far from the only agonizing and breathtakingly candid scene in “More,” which documents Winter’s often turbulent experience of open marriage — the resentment and jealousy she felt toward her husband’s girlfriends, the flashes of guilt and shame, and the challenges of juggling her obligations as a wife and mother with her pursuit of sexual and romantic fulfillment.

Winter is keenly aware that people may judge her for the behavior she describes in “More.” But she also said she felt compelled to write about her experience, in part because she felt that non-monogamy is so often depicted as something happening on the fringes, not as a lifestyle that married moms pursue.

“I felt like there were no stories from the mainstream about it, and I felt very closeted,” Winter said. “It often feels like mothers are not supposed to be sexual beings.”

“More,” which Doubleday will release on Jan. 16, is landing at a moment when polyamory is drifting from the margins to the mainstream. About a third of Americans surveyed in a YouGov poll in February of 2023 said they preferred some form of non-monogamy in relationships.

The cover of this book is rust orange, with the title, “More” in all-caps dark blue letters. Below it is a stylized lilac flower, with some bees hovering. Below that is the subtitle, “A Memoir of Open Marriage.” in white. The author’s name, Molly Roden Winter, is below that.

Along with novels, TV shows and movies that depict throuples, polycules and other permutations of open relationships, there is a growing body of nonfiction literature that explores the ethics and logistical hurdles of polyamory. Recent titles include memoirs like the journalist Rachel Krantz’s 2022 book “Open: An Uncensored Memoir of Love, Liberation, and Non-Monogamy,” and self-help and inspirational books like “The Anxious Person’s Guide to Non-Monogamy,” “The Polyamory Paradox” and “A Polyamory Devotional,” which has 365 daily reflections for the polyamorous.

Jessica Fern, a psychotherapist who counsels people in open relationships, said Winter’s account adds a new layer to the growing catalog of nonfiction about polyamory.

“Her story, which is about what it means for a mother to be erotically charged, that story I haven’t seen enough yet,” said Fern, author of “Polysecure” and “Polywise.”

Fern noted that there might be a scarcity of books by moms in open marriages because they are simply too busy: “When you’re a parent and you’re polyamorous, who has time to write?”

Winter concedes that polyamory could be exhausting — particularly when she had to balance it with marriage, child care and working as an 8th grade English teacher.

“I did not sleep very much,” she said.

Opening the marriage wasn’t just about doing whatever — and whoever — she wanted, she said. She had to cast off internalized sexism and her tendency to put others’ needs before her own, issues she worked through in therapy. What began as sexual thrill-seeking led unexpectedly to self-discovery.

“I thought non-monogamy was going to be all about the sex,” she said. “I thought I was going on a big sexual adventure, and it was going to be super exciting. And it was, until it wasn’t.”

To be clear: “More” is also about the sex. Winter recounts her experiments with butt plugs, fisting and anal intercourse, and catalogs her extramarital relationships — which range from brief encounters in seedy hotel rooms to romantic partnerships that last for years — in meticulous detail. She changed the names of her and her husband’s respective partners to protect their privacy, but often leaves little else to the imagination.

There’s “Karl,” the generous German lover who seems intent on pleasing her in bed, then pushes her to have a threesome with him and his fiancé, then ghosts her. There’s “Laurent,” the French-Argentine lover who refuses to wear condoms and likes to have sex in public restrooms and co-working spaces — a fetish that gets Winter banned for life from a shared office space.

And there’s “Jay,” a 29-year-old with a shockingly large penis. After they have unsatisfying sex, Jay tells Winter he usually can’t orgasm from intercourse, but that he plans to masturbate to the memory of her. “You’re sweet,” she tells him.

Stewart Winter is standing behind his wife, Roden Winter, and embracing her.
Many of Stewart’s friends are skeptical of his open marriage, he said. “My male friends don’t know how to deal with it,” he said. “They think it’s like swingers, like we’re all sitting around in bathrobes with martinis.”

Winter grew up in Evanston, Ill., and was in her early 20s when she met Stewart Winter, the man she would marry. He made her laugh and was passionate about his work composing music for TV shows and movies.

In 2008, they had been married for nearly a decade and had two young sons when Winter met someone else. Frustrated after an exhausting day caring for their boys while he worked late, she took a walk one evening. A friend invited her to drinks, and at the bar she fell into a flirtatious conversation with a man.

When she told her husband later, to her surprise, he wasn’t mad. Instead, he urged her to sleep with her new acquaintance, and share the details.

After Winter started dating, it wasn’t long before Stewart also started seeing other women. Though she agreed it was only fair, she was consumed by jealousy and occasionally asked to close the marriage.

Stewart confirmed that open marriage was easier for him at first.

“Molly might have been more discerning than I was at that point,” he said, comparing his dating experience to being “at a salad bar.”

In the early years, many of her sexual exploits proved unsatisfying. At the time, most online dating sites didn’t cater to polyamorous people, so she sometimes resorted to dating men who were cheating on their wives and girlfriends. “Not my finest hour,” she said.

Some of her closest friends worried that she was sabotaging her marriage and that she would get hurt.

“I worried that she was leaning so heavily into the sex part that she was not really thinking about the emotional element,” said Rebecca Morrissey, a friend of more than 25 years, who added that her concerns faded when Winter started forming healthier relationships with her paramours.

Eventually, Winter swore off men who were cheating and began seeing people who were also in open relationships, a demographic that became easier to find when online dating services added non-monogamous to their menus. Even then, options were limited.

“There were so few people that I kept getting paired with Stewart,” she said.

In this portrait, Roden Winter is leaning against the sill of a large window with tall bookcases rising on either side of her.
“The bad sex taught me a lot more about what makes sex good,” Roden Winter said. “I also wanted to tell the truth about how hard it was.”

Winter and her husband struggled with when and how to tell their sons about their arrangement, and wanted to wait until their children were mature enough to handle it. That plan failed when their oldest son, then 13, saw his dad’s online dating profile on his laptop, and texted his mother in a panic, asking if they were in an open marriage. Her youngest son found out in a similar way a few years ago, when he was 14, she said.

By now, her sons, who are 19 and 21, are blasé about their parents’ sex lives. Her oldest has read her book, and told Winter he skipped some of the “nitty-gritty” sex scenes, while her youngest chose not to read it, she said.

It took a few years before Winter felt comfortable revealing the details of her open marriage to a larger circle of friends and family.

When she told her mother about her adventures in non-monogamy, she learned more about how her parents, who have been married for nearly 60 years, also had an open marriage.

Her parents, Mary and Philip Roden, were a bit uncomfortable with the intimate details their daughter shares in her memoir, but ultimately endorsed the book, they said in a video interview.

“For the most part, I totally approved of what she was saying,” Mary Roden said, though she noted that she was put off by “the raw sexual detailed descriptions.”

For his part, Stewart is enthusiastic about the memoir, but worries that people will think he manipulated his wife into opening their marriage.

“All my reservations, to be perfectly honest, are because I’m being selfish, wondering, how is this going to make me look?” he said.

“More” ends in 2018, when Winter’s boyfriend, whose wife had recently divorced him, broke up with her after she turned down his ultimatum to end her own marriage. Winter was heartbroken, but moved on, and has had other serious romances since.

She’s grown more confident that her marriage of 24 years has benefited from their outside relationships. She’s mulling another book about her open marriage — which will in part explore the surprising connections she’s formed with the “other women” in her life, including Stewart’s girlfriends and the wives of the men she dates.

For now, Winter is bracing herself for the impact the book will inevitably have on her and those around her — but she seemed undaunted.

“I’ve been spending a lot of my time calming everybody else down,” she said. “This doesn’t feel like something I need to be afraid of.”

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What Are the Benefits of a Prostate Massage?

By Wendy Wisner

A prostate massage involves stimulating and massaging the prostate gland with a finger or sex toy for either sexual release or to treat a medical condition like prostatitis, an enlarged prostate, urinary hesitancy, or erectile dysfunction. 1

The prostate gland is a small, walnut-shaped organ located just below the bladder and in front of the rectum. Its main job is to make the seminal fluid — semen — that helps sperm travel and survive in the acidic environment of a vagina. 2

Although major medical organizations and independent healthcare providers don’t often promote a prostate massage as a medical procedure or therapy, it’s been used for over 100 years to treat conditions such as chronic prostatitis. 3

A prostate massage can be a circular type of motion, or an application of gentle pressure. It’s usually performed by a medical professional, or can also be performed by a significant other. Some people choose to self-stimulate their prostate with sex toys or fingers.

Here are the health benefits of a prostate massage, risks, and how to safely and effectively perform a prostate massage.

The health benefits of prostate massage are based on very limited studies and many of the studies are old studies. However, there is some evidence that massaging the prostate has medical advantages.

May Help With Urinary Flow

The prostate can become enlarged as people age, a condition known as benign prostatic hyperplasia (BPH).2 BPH can cause the urethra to be compressed, and lead to issues with urination, such as incomplete bladder emptying, trouble starting urine, or dribbling at the end of urination.

An older 2006 study that looked at urine retention in older males found that prostate massage, combined with antimicrobial therapy and alpha-blocker therapy, helped resolve urinary retention, and allowed for effective urination in all study participants. 4

Any urination issues such as painful urination, limited flow, feeling of not being able to empty your bladder, incontinence, or blood in urine warrants a visit to a healthcare provider such an urologist.

May Help Treat Prostatitis

Prostatitis is swelling and inflammation of the prostate gland. It can be caused by a urinatiry tract infection (UTI) or a bladder infection. Although prostate massages have historically been used to treat prostatitis, research is mixed on its effectiveness.

For example, an older study from 2006 found that prostate massages were helpful for some people with chronic prostatitis, but these improvements were not significant and the study researchers deemed it needed more research.5 Another old study found that prostate massages may be helpful in treating prostatitis — specifically when combined with antibiotics.6

However, a more recent systematic review from 2018 concluded that it’s unclear whether prostate massages decrease or increase prostatitis symptoms. 7

Does it Improve Erectile Dysfunction?

People often cite prostate massages as a treatment for erectile dysfunction. However, there is no clear evidence linking prostate massage with improved sexual function.7 Still, an older published case study from 2004 found that prostate massages improved the sexual function of an elderly man.4 Other anecdotal reports similar to this have circulated, leading people to believe that prostate massage may help with sexual dysfunction. 4

May Enhance Sexual Pleasure

The prostate gland is often referred to as the male “G spot” or “P spot.” There is evidence to back up the notion that stimulation of the prostate during sex can be highly pleasurable and result in more intense orgasms. Although there is little understanding of the medical reasons behind this, studies describe rectal stimulation of the prostate as producing “ecstatic feelings” that may be even more pleasurable than stimulating the penis. 1

Prostate massage and prostate milking are similar, and both involve stimulation of the prostate through the rectum. Prostate milking is usually associated with sexual pleasure, and  its goal is to release seminal fluid from the prostate, which is released during an orgasm. Whereas prostate massage is sometimes medical in nature. 2

There are no known adverse effects associated with prostate massage.7 But the tissues lining the prostate and rectum are delicate and vulnerable to tears and abrasions. Massaging the prostate too roughly can easily lead to discomfort and soreness. A 2009 study that looked at self-administered prostate massages for the treatment of urinary tract symptoms among older males found that about 8% of study participants complained of rectal soreness with treatment. 8

Prostate massage is advised against certain medical conditions. For example, the American Academy of Family Physicians Foundation (AAFP) has warned that prostate massage should be avoided if you have acute bacterial prostatitis, or if you have a suspected case. 9< Anyone who is interested in having a prostate massage performed should check with their healthcare provider first, especially if they have any known medical conditions. Prostate massage should not be substituted for proper medical care or medical screenings of the prostate. Periodic prostate cancer screening is recommended for males aged 55 through 69. 10

Prostate massages may be performed by your healthcare provider, by your partner, or yourself. When performed by a healthcare provider, the massage may be similar to a rectal exam, where your healthcare provider inserts a gloved finger into your rectum, examines your prostate, and gently massages.

If you or your partner are performing a prostate massage, here are some things to keep in mind:

  • The massage should be done with clear consent, and should be stopped if discomfort or pain is experienced.
  • It’s important to thoroughly wash your hands or sex toys before insertion; some people prefer to wear gloves.
  • Liberal use of lubricant is advised.
  • To begin, insert your finger a few inches into the anus.
  • Locate the prostate, which will feel like a small lump.
  • Gently massage the prostate by moving your finger in a circular motion, or whatever motion feels comfortable and/or pleasurable.
  • For people who are uncomfortable with rectal stimulation, the prostate can be stimulated by massage and pressure on the perineum, which is the area located between the anus and scrotum.11 However, it may not be easy to find it that way. 

A prostate massage involves gentle stimulation of the prostate gland by inserting a finger or sex toy into the rectum, locating the prostate, and massaging. Prostate massages may have some medical benefits, such as reducing symptoms of prostatitis and helping with urine flow.74 However, the evidence for medical benefits is limited.

Many find prostate massage highly pleasurable and prostate massage may result in more intense orgasms. 1 Although prostate massage appears to be a relatively safe practice, it’s important to touch base with your healthcare provider before getting a prostate massage, especially if you have any underlying medical conditions. 7

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A Bird Sighting Just Reaffirmed That Nature Is Queer

— The half-male half-female Green Honeycreeper joins the ranks of genderqueer lionesses, the “Leaping Lesbian Lizard,” and other “drag queens in the sky.”

By Ananya Singh

Hamish Spencer, zoologist and Distinguished Professor at the University of Otago, was on holiday in Colombia when ornithologist John Murillo drew his attention to a striking bird at a bird-feeding station in a nature reserve. Save for a few feathers here and there, this Green Honeycreeper seemed to be neatly divided down its middle with brilliant blue plumage – resembling males of the species – on its right side, and green plumage – observed in females – on its left. The two watched this bird between the end of 2021 and mid-2023, observing its behavior in relation to other members of its species. As their report notes, this bird is only the second example of “bilateral gynandromorphism” in this species – a trait where animals present with both male and female characteristics in species that usually have distinct sexes.

This “extremely rare,” half-male and half-female bird soon made headlines. After all, it was the first record of this phenomenon in this species in over a 100 years. But this sighting also reiterated what some scientists have long been pointing to – that our understanding of sex as a biological binary of male and female may, in fact, be a simplistic reduction of a far more complex reality.

“Many birdwatchers could go their whole lives and not see a bilateral gynandromorph in any species of bird,” Spencer said in a statement. While considered rare, this trait has previously been observed in spiders, bees, butterflies, lizards, and stick insects among others. Scientists have also found these seemingly gender binary-defying individuals in other bird species, such as the northern cardinal (a non-binary icon, according to X) and the rose-breasted grosbeak. The northern cardinal even inspired Pattie Gonia, an environmental drag activist, to create a look based on it. “We see queerness and gender queerness demonstrated in birds like the [chimera] cardinal so vividly… Birds are drag queens in the sky,” Gonia told Audobon Magazine.

In its most simplistic form, sex in humans seems to hinge upon the presence or absence of the Y chromosome, which determines the reproductive organs one possesses. Sex, according to this understanding, casts individuals as either male or female and is one of the foundational pillars upon which our society has been constructed – prescribing roles, granting opportunities, and determining whose rights are championed and whose sidelined. But several scientists have pointed out that sex as a binary is false. Arthur Arnold, a biologist at the University of California, Los Angeles, told Scientific American in 2018, “The main problem with a strong dichotomy is that there are intermediate cases that push the limits and ask us to figure out exactly where the dividing line is between males and females… And that’s often a very difficult problem, because sex can be defined a number of ways.” That is, sex in humans (as in animals) is far more complex.

Agustín Fuentes, a professor of anthropology at Princeton University, pointed to emerging research data that shows how binary explanations of human sex “are either wholly incorrect or substantially incomplete.” Biology has been wielded as a tool to exclude queer people. Fuentes writes, “Given what we know about biology across animals and in humans, efforts to represent human sex as binary based solely on what gametes one produces are not about biology but are about trying to restrict who counts as a full human in society.”

Look to the natural world and countless examples emerge to challenge the fallacies around sex, gender and sexuality. These examples call into question what humans have long considered “natural.” It is an idea inherent in the field of queer ecology that draws upon the ecofeminist movement and expands it beyond binary thinking, instead championing a more fluid and diverse understanding of the world, and our relationship with it. Nature, as countless species show, is queer.

Take the clownfish, for instance. They live in groups where only two – the dominant male and female are mates. When the female dies, the male changes its sex to become female before selecting the next male from the group to become its mate. Male bearded dragons, meanwhile, reverse their sex under warm temperatures to become female while still within the egg. Banana slugs are “simultaneous hermaphrodites” – they possess and use both their male and female reproductive organs to mate with a partner or even themselves. In Botswana, five gender-queer lionesses alarmed scientists when they grew a mane and developed male-like behaviors, including a deeper roar and mounting other females. Then there is the New Mexico lizard, which is a species that entirely comprises females. They mate, lay eggs and reproduce like others. According to scientists, this is a form of asexual reproduction known as parthenogenesis. Just like the “non-binary” cardinal, this lizard – also referred to as “Leaping Lesbian Lizard,” also became a queer icon, inspiring not only art, but even a Pokémon and the name of a college frisbee team.

A key way in which nature challenges the heterosexual ideal is through the sheer prevalence of same-sex behavior. Homosexuality, reports say, has been documented in 1500 species – from dolphins and giraffes to penguins and starfish. It’s ironic when viewed historically, where the supposed absence of homosexuality in animals has been used time and again to fuel homophobia and deem homosexuality a “crime against nature” itself. The emperor penguin, for instance, was lauded by American conservatives as upholding traditional family values after a film depicted them in monogamous relationships. Penguins, however, may be socially monogamous, but aren’t so sexually, Eliot Schrefer, author of “Queer Ducks (and Other Animals): The Natural World of Animal Sexuality,” wrote in The Washington Post. Some may even be bisexual, Schrefer noted. Just last year, a pair of male penguins successfully fostered an egg at the Rosamund Gifford Zoo in New York, while in 2019, another pair of male penguins at the Berlin zoo co-parented an abandoned egg after having attempted to hatch stones and even a dead fish.

Same-sex behavior across species also challenges the prevailing notion that sex in the natural world only occurs for the goal of reproduction. Instead, there are many reasons for same-sex behavior – from building social bonds and resolving conflict to simply gaining pleasure. Recently, a lot more research has emerged on same-sex relationships in nature, perhaps due to changing gender norms. In the past, observations of same-sex behavior had scientists either decrying it as “depravity” or avoiding publishing findings, due to their own biases or to prevent disapproval from the scientific community, noted Schrefer.

As Ingrid Bååth wrote in Climate Culture, “Not only does our understanding of nature become the baseline for what we believe to be natural, but also what we believe to be moral or good behaviour… We interpret nature based on our inherent biases and use our biased understanding of nature to defend and justify those societal biases we have.”

These biases stem from predominantly Western notions of gender and sexuality that have been imposed upon the human and nonhuman worlds, Willow Defebaugh noted in Atmos. It creates dualities of “opposing” categories – pitting humans against nature, man against woman – separating one from the other in a power hierarchy. “Binary thinking, in any form, is rooted in a Western colonial view of the world in which one must always be subjugated by the other,” Katy Constantinides wrote for Climate Policy Lab.

A queer ecological framework, on the other hand, shows us that there is no one way to be masculine or feminine and that these categories may not exist in nature as we know it. It positions humans as a part of nature rather than distinct from it, leveling the power dynamics from an extractive to a community-oriented one. Nature is fluid, queer, and resists categorization as per human cultural perceptions and biases. As queer ecologists point out, acknowledging that may be the first step to repairing our relationship with the natural – as well as human – world.

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Many survivors aren’t sure what to do after a sexual assault

– Here’s what you need to know

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Millions of people have experienced sexual violence and abuse in England and Wales, but many do not know where to go, or who to turn to afterwards. Shame felt by victims and survivors of sexual violence can be reinforced by the responses of family members and others.

This means many find it difficult to get help, sometimes carrying the burden of abuse for years. As one survivor I spoke to put it: “My parents didn’t want to know when I spoke to them about it. I grew up in the age of where everything was hidden. So, I kept this totally from everybody until 2021.” Perpetrators count on survivors of abuse not being heard.

I’ve been researching the work of Sexual Assault Referral Centres (Sarcs) in England, and speaking to survivors who have used their services. The narratives people share are upsetting, but give me hope – there is a strong network of Sarcs and other sexual violence and abuse services providing support to people across England, whether people choose to involve the police or not.

Getting help as soon as possible is important for any injuries and to reduce risks of sexually transmitted infections (STIs) and pregnancy.

A person may prioritise contacting the police, especially if there is ongoing risk of harm to them or a third party. The police will check safety and refer victims and survivors to support agencies like Sarcs. A survivor can opt to provide a witness statement at the appropriate time.

The first Sarc opened in 1986. Today there are over 50 across England and Wales. Sarcs can be a first point of care for any survivor, no matter their age, gender or how long it has been since the abuse occurred. They can be reached 24/7, and offer crisis support, first aid, pregnancy and STI testing, emergency contraception, forensic care and referrals to other services like independent sexual violence advisers.

What happens when you seek help after sexual assault

Sarcs offer the choice to have a forensic medical examination to collect evidence, which may be useful if the case goes to court. These samples, which include swabs of where physical contact took place, must usually be taken within a few days. Acting quickly gives the greatest chance of securing forensic evidence.

These exams were once undertaken in busy emergency departments and police stations, but Sarcs provide dedicated private spaces and a supportive environment. One survivor I interviewed referred to their experience as “a remarkably positive experience, considering the circumstances. I was impressed by [the forensic practitioner’s] professionalism and her knowledge, she was supportive in terms of me being a victim.”

Unless there are overriding safeguarding concerns, survivors have a choice about whether or not to involve the police. The staff at a Sarc can help a person decide the best course of action for their situation. This could include storing samples for reporting in the future, and anonymous reporting.

A circle of people sitting in chairs in a support group, focus is on one young woman with peers comforting her
Sarcs help survivors access other services like counselling and support for domestic abuse.

Sarcs are not the same as Rape Crisis centres, which are run by the voluntary sector. Rape Crisis England and Wales provides a 24/7 helpline, with around 40 centres offering outreach, advocacy, pre-trial therapy, peer support and counselling. Many also provide specialist advocates who can help survivors navigate the justice system.

Rape Crisis is struggling to keep up with the high demand for its services, in response to record numbers of survivors coming forward for help. A backlog of cases in the courts due to the pandemic, delayed trials and lack of resources in the judicial system, means there are now nearly 10,000 cases waiting, each taking an average of two years to be heard. This places further pressure on voluntary sector services to support people for longer.

What do survivors say about Sarcs?

Through our research, my colleagues and I have spoken to hundreds of survivors between the ages of 18 and 75 about their experiences of Sarcs. We have found that these services are safe and effective, with around 1% of participants feeling they had been adversely affected by the care they received.

On joining our research (around 100 days after contacting the Sarc), 70% of participants had symptoms consistent with PTSD. After one year and contact with many different services, this had fallen to 55%. As one man shared: “I feel that the support I’ve had … has given me a better outlook on life.”

People said they felt safe, believed and understood at Sarcs, and they received accurate and accessible information. Traditionally, the voluntary sector has been the benchmark for survivor-centred, trauma-informed care. But participants in our research rated Sarc care at least as positively as support from the voluntary sector. These results are heartening.

But there is still work to be done to ensure people understand their options after sexual violence. Only around one in 10 eligible people ever access a Sarc’s services. In particular, survivors from ethnic minorities, those experiencing concurrent domestic abuse and those with mental health problems struggle to access help.

Giving survivors choices and control over decisions is crucial in the aftermath of sexual violence. Aside from Sarcs, survivors can talk to a health professional like their GP, sexual health or antenatal care provider, or get in touch with Rape Crisis or The Survivors Trust. No one should have to carry the burden of sexual violence and abuse alone.

Complete Article ↪HERE↩!

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A guy’s guide to sexual health

— What every man should know

Most people know the fundamental sportsmanship rule: hitting below the belt is illegal. The groin is highly sensitive, and a strike here can cause severe injury. While a man’s sexuality is off-limits for low blows, that doesn’t mean it’s off-limits for discussion with your doctor.

Too bad most men don’t see it that way.

Stats About Guys and Sexual Health

It’s not that men aren’t concerned about sexual health. In a 2023 survey, the Cleveland Clinic reported:

• 44% of men are worried about erectile dysfunction.
•39% of men are worried about loss of sex drive.
•36% of men are worried about low testosterone.

But of men surveyed, while 37% reported having experienced issues related to sexual health, only two in five sought professional help.

So, guys, let’s have a frank discussion about your most common sexual health concerns.

– Talking About ED

What is it?
Erectile dysfunction is the inability to get or maintain an erection firm enough to have sex. Many men think ED only occurs in older men, but ED is not exclusive to getting older. There are men in their 40s and 50s who experience ED and men in their 70s, 80s, and 90s with great sex lives.

What are the symptoms?
Failure to reach or sustain an erection more than half of the time, at any age, may indicate a condition that needs treatment. Other symptoms may include decreased sexual desire and less rigid erections.

Who is at risk?
ED has a wide range of causes, from vascular issues and nervous system issues to hormone or psychological issues. Chronic health conditions, which about 1 in 4 guys face in the U.S., also impact erectile function. These include diabetes, heart disease and hypertension, obesity, high cholesterol, and smoking. Many medications that treat these conditions have side effects that contribute to ED. Bottom line: ED is a complex, common medical condition and not one to treat lightly or feel self-conscious about.

What is the most common myth about ED?
That taking testosterone supplements will cure ED. Low testosterone may or may not be what is affecting your erections. Taking supplements with a normal testosterone level will not result in better erections and may cause side effects if not taken appropriately.

What treatments for ED are you most excited about?
Low-intensity shock wave lithotripsy and platelet-rich plasma (PRP) therapy injections. There are also new oral therapies in clinical trials. ED is very treatable. It all comes down to which treatment is right for your lifestyle.

– Talking About Low-T

What is it?
Testosterone deficiency syndrome or Low-T means that a man’s body is not making enough testosterone, the primary male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

What are the symptoms?
Reduced sex drive, reduced erectile function, loss of body hair (including facial hair), loss of lean muscle mass, feeling tired all the time, obesity, and symptoms of depression are the specific symptoms most directly linked to Low-T.

Who is at risk?
Data suggests that about 2.1% of men (2 in every 100) may have clinically Low-T, which is a low blood testosterone level of less than 300 nanograms per deciliter (ng/dL). It is more common in men over the age of 80, who have diabetes, or who are overweight. Don’t just assume you have Low-T and start popping pills. Talk to your doctor.

What is one of the most common misconceptions about Low-T?
That it’s a normal part of aging, and nothing can be done about it. If you have clinically Low-T, it is essential to treat it. Testosterone is not just for sexual health. It aids in bone, cardiac, mental, and psychological health. Anyone whose testosterone is in the low-normal range may also benefit from treatment, but a physician should manage it.

What treatment for Low-T are you most excited about?
Bio T Pellets because they quickly get testosterone into the normal and high normal range for men.

– Talking About Peyronie’s Disease

What is it?
Peyronie’s disease is a condition by which a small scar forms in the lining of the penis resulting in penile curvature, loss of penile strength, indentation, or pain.

What are the symptoms?
During the first 12 months of developing Peyronie’s disease, you may experience pain with erections, curvature of the penis, penile shortening, an abnormal shape to the penis, or a lump in the penis.

Many men are worried that Peyronie’s disease will cause issues with getting and maintaining erections. While there is some association between penile plaque and restriction of blood flow in the penis, this is not always the case.

Who is at risk?
Peyronie’s disease typically forms from microscopic trauma that occurs during intercourse. The trauma leads to inflammation and then a penile scar or lump. It is most common in men over the age of 40.

What is the most common misconception about Peyronie’s
That it is a rare condition. It can feel very isolating, since many men don’t talk about it or seek care because they find it embarrassing. In reality, it’s estimated that 6-10% of adult men have Peyronie’s disease.

What treatments for Peyronie’s disease are you most excited about?
Introducing injectable collagenase into penile plaques has dramatically broadened the options for safe and effective office-based treatment of Peyronie’s. Surgery remains highly effective at correcting the curvature for more severe or bidirectional (S-shaped) curvatures.

The Physical/Mental/Sexual Health Connection

Men, your physical, mental, and sexual health are closely related. Changes in sexual health may indicate underlying medical conditions. Sexual health affects your quality of life and mental health.

A urologist can provide many management options, including observation, medication, injections, surgery, and more. Sexual health is a crucial component of overall health, so if you’re experiencing any issues, it’s time to consider seeking help from a physician.

Complete Article ↪HERE↩!