Category Archives: Sex Therapy

Fear of Sex, Lasting Longer, Performance Anxiety, Preorgasmic Women, Sensate Focus

8 Sex Positive Things You Can Say To Your Kids That Have Nothing To Do With Sex

FacebookTwitterGoogle+PinterestTumblrShare

By

leaves

“Sex positive” is, I am pleased to note, a term that has been gaining more attention in recent years. A social and philosophical response to repressed, limited, and often judgmental attitudes toward sex and sexuality, the sex positive movement emphasizes that “good sex” is defined as safe, informed, consensual, and whatever else it also is beyond those things is best left up to the people participating in the act. That’s it, and I think that’s awesome. As a parent, I am already doing my best to encourage sex positive attitudes in my children, who are 4-years-old and 19 months — despite the fact that they have absolutely no idea what sex is, and I don’t have plans to get into what it is with either of them any time soon. No, this is not a contradiction, and it’s not hard to do.

What it comes down to is this: Sex positivity rarely exists in a vacuum. It’s usually part of a larger life philosophy that believes all people are entitled to happiness and respect. I have found that there are broad areas of overlap between the body positive and fat acceptance movements, feminism, and the LGBT community. As such, there is so much a parent can say to their child that lays the groundwork for them to have happy, healthy, and fulfilling sex lives (when they’re ready) that don’t necessarily have a thing to do with sex.

“Your Body Belongs To You.”

your body

So not only does no one get touch you without your permission, but you decide what happens to it. If you teach little kids that this is true in the non-sexual streets, they’ll be more likely to automatically believe it once they grow up and get between the sheets.

“If They’re Not Having Fun, You Have To Stop; If You’re Not Having Fun, They Have To Stop.”

latest

Totally stolen from “Thomas” of Yes Means Yes, but when someone else writes something so well and so succinctly why reinvent the wheel? This concept of consent and mutual happiness doesn’t have to have a thing to do with sex to A) be great life advice, or B) set the scene to talk about and understand sexual consent later in life. To quote the original piece once again: “What I said will mean a lot of things in a lot of contexts; but it will always mean the same thing. Regard for one’s partner is a basic component of respect.”

“Penis. Vulva. Labia. Vagina. Breasts. Testicles.”

penis

Using grown up anatomical terms for all of a person’s various bits and bobs does a couple of sex positive things. It enables your child to talk about their body specifically, which can enable them to be specific and clear if there’s a problem. It also puts “bathing suit area” body parts on the same level as “arm” or “foot,” which we have collectively decided are not parts that require euphemisms. None of our body parts are anything to be secretive or ashamed about. Yes, of course, children should be taught that “vulvas are private” or “only you or a doctor is allowed to touch your testicles,” but that’s not going to be conveyed by giving those parts cutesy names and getting all jittery when someone talks about them.

“Love Is Love.”

indifferent

Kids will ultimately not find non-heterosexual relationships confusing at all (just ask same-sex parents). If a kid has never met a gay couple before, they might be a bit surprised by the idea the same way my kid was surprised the first time he saw purple M&Ms. But after, like, five seconds it’s like, “Oh. So this is the same basic concept as literally any other relationship/M&M I’ve ever encountered in my young life. Cool. Whatever.”

This was perhaps best conveyed by this little chap a few years ago…

Point is, letting your kids know that anyone can fall in love with anyone else doesn’t have to be a “very special after school special” conversation “when they’re old enough.” Anyone who thinks kids can ever be “too young” to be aware of non-heterosexual romantic relationships, by asserting that, is essentially just admitting, “I think there’s something wrong and bad and dangerous and upsetting about non-straight people.” Do you not feel that way? Then do yourself, your kids, and the world the favor of unburdening yourself of the idea that kids need to be grown up and holding onto something sturdy before they find out that some kids have two mommies. This is something anyone who understands what love and relationships are can understand. This sets the stage for your child to know acceptance is not for a select few, but for everyone.

“To Each Their Own.”

i'mma be me

This is basically one of the central tenets of sex positivity, but, again, doesn’t have to be limited to sexual attitudes. It’s never too early to tell your kids, “Look, different people are made happy by different things. Different people believe in different things. And sometimes those things may seem strange to you… and that’s fine. You don’t have to do what they do any more than they have to do as you say or believe.” I cannot count the number of times a day I have to tell my son, “You do not get to tell your sister how to play with her toys. It doesn’t matter if you think she’s playing with it wrong. There’s no right way to play with a truck.” Some day he might even get it!

“Everyone’s Body Deserves Respect.”

i respect you

The life blood of the sex positive movement is the idea of mutual respect. Of course, the idea that everyone deserves respect is a core tenet of, like, common human decency and hopefully everyone strives to instill this value in their children regardless of their desire for them to be raised with sex-positive attitudes. So I’ll take it a step beyond “everyone deserves respect” and talk about emphasizing the idea that every BODY deserves respect. Kid bodies, adult bodies, your body, other people’s bodies, disabled bodies, fat bodies, thin bodies, black bodies, women’s bodies, etc., and any intersection thereof. We can’t define a “good body” simply as one that is pleasing to a viewer. A good body is one that enables the person who lives inside of it to do things and be someone that makes them happy. Body positivity is going to be clutch in laying the groundwork for sex positivity.

“You Are Loved And Valued.”

you is kind

Sex positivity is nothing without self-esteem. Also kids thrive on the stuff, so it’s a good idea anyway.

“I Am Here Whenever You Need Someone To Listen.”

i'll be there

Complete Article HERE!

Talk Dirty to Me: The Why and How of Hot Aural Sex

Want to have better sex? Speak up!

By JoEllen Notte

talk dirty

The more I talk to people about sex, the more I see that so many of them struggle with the very same things. High up on this list is sexual communication. Whether it’s navigating consent, ensuring that they get what they need, or being a better partner, an awful lot of couples come up short because their approach falls somewhere between mind reading and charades. I’d like to offer a better way. My suggestion? Dirty talk.

Dirty talk is hardly groundbreaking stuff, but according to a 2011 poll by Adam & Eve, nearly one-third of people never talk dirty, while another 33 percent only do so sometimes. So I’m going to come right out and say it: If you and your partner aren’t talking dirty, you could be missing out. Here are some key reasons why you should let the filth fly – and how you shy types can get the conversation started.

Why Try Aural Sex?

It’s the most fun way to tackle a serious topic
If there’s anything that scores points in the sack it’s enthusiasm, but enthusiastic consent is a stumbling block for many people who feel that it ruins the moment. In reality, dirty talk is a great way to say you’re in while still building arousal.

You know what’s hotter than a partner touching you in a new way? A partner telling you how much they want to touch you in that way, giving you the chance to say oh hell yes. Suddenly, sexual consent stops being a stumbling block on the way to the good stuff and becomes a stepping stone to making the stuff we do good. This is especially true when you’re with a new partner or you’re trying something new with an old partner. (Want some ideas on how to spice things up? Check out 9 Sex Moves to Rock a Woman’s World.)

It can make good sex even bettertalk dirty2
Speaking of making the stuff we do good, the best thing about dirty talk is that it gets people talking about sex, which is always a good thing. According to a 2012 study by researcher Elizabeth Babin at Cleveland Ohio University, chatty lovers tend to have greater sexual satisfaction because they communicate what they want.

Your partner isn’t a mind reader; building communication into lovemaking can heat things up – and improve the chances that you’ll get what you want.

How to Get Dirty

Breaking out of your sexual mime box

For some people, talking dirty can feel like diving into performative, porn-star sex. That can be a huge leap for more, shall we say … demure lovers. The first step to making it all more manageable is to keep it simple and keep it real. Forget about parroting all the dirty-talk stereotypes you may have heard; not all penises are “so big” not all vaginas are “so tight” and sometimes, announcing that your partner has been “very, very bad” just comes off weird.

The answer? Just stick with what’s actually happening with the person you are actually with. Does it feel good when they touch you? Awesome, share that news. Do they have a great ass? They’d probably enjoy hearing about that. Are you excited to have sex with them? Tell them all about it. Perhaps the best piece of dirty talk advice comes from famed porn start Nina Hartley, who said, “Don’t tell them what they want to hear, tell them what they need to know”.

Talking dirty to a ninja

Sometimes what impedes dirty talk is an imbalance between partners. Maybe you’re rarin’ to go and your partner is totally silent. In this, scenario whispering “talk dirty to me” often yields results that are awkward – for both of you. It can be hard to find that softer side of the strong, silent ninja type, so help a ninja out! Keep it real. Go with questions. “What do you want?” is especially successful in this scenario, or something more structured to get them comfortable verbalizing. I love the exercise described by Chris Gore in this Sex Nerd Sandra podcast. Whatever you do, just make sure you give your partner some guidance with it and understand that, as with any sexual activity, dirty talk isn’t for everyone, and that’s something you’ll have to negotiate.

If it works for you, dirty talk can be a sexual game-changer. So don’t be shy: Get out there and get dirty!

To learn more, check out “The Nice Girl’s Guide to Talking Dirty.”

Complete Article HERE!

Men in Relationships Assume Their Girlfriends Don’t Want to Fuck

by Gabby Bess

According to a new study, this could be a good thing.

men-in-long-term-relationships-dont-think-their-girlfriends-want-to-fuck-them

Sex is complicated, not least because it generally involves two people with varying wants and needs that don’t always match up—and aren’t always obvious. In the context of evolution, heterosexually speaking (sorry), men are characterized as pursers who are always down to bone down. Women, on the other hand, are considered more selective. Because of these caveman instincts, research has suggested, men—when dimly trawling bars or Tinder for mates—tend to over-perceive just exactly how interested a woman is in having sex with them so they don’t “miss out” on the rare opportunity to spread their seed.But does that perception last once these males enter into a long-term relationship? That’s the question Amy Miuse, a researcher at the University of Toronto who has the fun job of studying couples and sex, asked in a recent report. “All of the research on perceiving desire has been done on initial encounters; people meeting for the first time. In those studies, men tend to over-perceive the amount that a woman is sexually interested in them than the women tend to report. What we were interested in is what happens when people enter into an established relationship,” Miuse tells Broadly.

Muise and her team asked participating couples to complete individual background surveys about their sexual desire and subsequent surveys over a period of 21 days. For the most part, the lovers could accurately assess if their partner was in the mood or not. But the researchers discovered—surprisingly—that men in relationships consistently tend to think that their partners want to have less sex than they actually do. The reason for this, Muise said, is that latent under-perception of desire could have long-term benefits. While believing that your partner doesn’t want to have sex with you (accurately or not) could be a bummer for you in the short term, the researchers found that the partners of under-perceiving men reported higher relationship satisfaction and commitment.

It’s not entirely clear how under-perception bias explicitly leads to these positive associations, but Muise speculated that aside from the fact that it could lessen unwanted pressure on women to have sex, Muise says under-perception bias could also stop men from becoming complacent. “There’s still some more work to be done to figure out exactly what’s going on there. But one possibility is that perhaps when men are under-perceiving, they’re much more motivated to do things to entice their partner, make their partner feel good, and express their love and commitment to the relationship. And women are feeling more satisfied and committed as a result,” Muise says.

“For example, taking it outside of sexual desire, if I overestimate how much my partner loves me, I might just think that I can sit back and I that I don’t have to put in a lot of effort into the relationship because they’re already so much in love with me that it doesn’t really matter what I do. But if I were to under-perceive that slightly then maybe that can keep me a little bit more motivated to keep my partner’s interest,” she says. Under-perception bias could also serve to help minimize the risk of rejection.

Importantly, however, Muise explains that the tendency to under-percieve sexual desire isn’t gender specific. In most cases it corresponds to the partner with the higher sex drive. “The bias occurs in who tends to be more interested in having sex,” she says. Because of this, Muise theorizes that under-perception bias could be a mechanism to balance conflicting levels of sexual interest and maintain harmony in the relationship. “Theoretically, this would help to maintain the relationship overtime, but to have that evidence we would need to follow couples for a longer period of time,” she says.

Complete Article HERE!

But to be young was very heaven!

This is the first time I’ve asked a question and my boyfriend said this is a great place to go, soo here goes…
I recently went off of the anti-depressant medication Lexapro, and what’s fantastic about it is that my sex drive has gone way up. The downfall is since I started that, it’s hard for me to get hard and to come. Now that I am off of the medication, I can come easier and everything feels better and my boyfriend is happy, but it’s still really hard to get hard and stay hard. My boyfriend says he doesn’t mind when I know he does, and it is a really big hit on my confidence and self-esteem. Here’s the kicker, I am a 17-year-old teenage boy.
Is this permanent? Will it, in the future, be easier to get and stay hard the longer I am off the medication? I don’t know if this is normal or not, but I remember before having absolutely no problems. Help? Thank you so much!!
-Very Shy

Well, Very Shy, what I can say for certain is that anti-depressants, as well as a host of other commonly prescribed medications, and even some over the counter meds, can and do have a major impact on a person’s sexual response cycle. Let me begin by asking you; how familiar are you with the concept of a sexual response cycle?

Considering your youth, you may have not heard of it at all. So ok, here’s the 411 on that. We all have a sexual response cycle, each person’s is unique, but everyone’s follows a similar pattern of phases.

sexual response cycle

Phase 1: Excitement — this phase, which can last from a few minutes to several hours, includes the following:

  • Muscle tension increases.
  • Heart rate quickens and breathing accelerates.
  • Skin may become flushed.
  • Nipples become harden or erect.
  • Blood flow to the genitals increases, which swells a woman’s clitoris and labia minora (inner lips), and a guy’s cock bones up.
  • Vaginal lubrication begins.
  • A woman’s breasts become fuller and her vaginal walls begin to swell.
  • The man’s balls swell, his scrotum tightens, and he begins secreting precum.

Phase 2: Plateau — this phase, which extends to the brink of orgasm, includes the following:

  • The changes begun in phase 1 intensify.
  • A woman’s vagina continues to swell from increased blood flow, and her vaginal walls turn a dark purple.
  • Her clitoris becomes highly sensitive and retracts under her clitoral hood.
  • A guy’s nuts further withdraw up into his scrotum.
  • Breathing, heart rate and blood pressure continue to rise.
  • Muscle tension increases.
  • Muscle spasms may begin in one’s feet, face and hands.

Phase 3: Orgasm — this is the climax of the sexual response cycle and it generally lasts only a few seconds. It includes the following:

  • Involuntary muscle contractions begin.
  • Blood pressure, heart rate and breathing are at their highest rates, with a rapid intake of oxygen.
  • Muscles in the feet spasm.
  • There is a sudden, forceful release of sexual tension.
  • A women’s vagina contracts. She may experience rhythmic contractions in her uterus.
  • The muscles at the base of a guy’s dick will rhythmically contract resulting in an ejaculation of his jizz.
  • A sex flush may appear over one’s body.

Phase 4: Resolution

  • The body slowly returns to its normal level of functioning, and swelled and erect body parts return to their previous size and color.
  • There’s a general sense of well-being, enhanced intimacy and, often, fatigue. Women are capable of rapidly returning to the orgasm phase with further sexual stimulation and can experience multiple orgasms.
  • Us men folk need recovery time after our orgasm. This is called a refractory period, during which we cannot reach orgasm again. The duration of the refractory period varies among men and changes with age.

With that behind us, I can turn my attention to your specific questions. At any point in this cycle there can be an interruption or break down. Like I said at the outset, some pharmaceuticals, as well as lots of over the counter remedies, can and do impede our sexual response.

You don’t mention how long you’ve been off the Lexapro, but I’ll wager it’s not long enough for it to have completely cleared your system. In that case, a little patience with yourself and perhaps a sense of humor about the whole thing will be the best therapy for you. I suspect that you will regain your sexual footing in time. However, a cockring may help you gain and retain an erection till that happens.

Good luck

New At This?

Name: Sita
Gender: female
Age: 19
Location: Delhi
Hi!
I came to know u through the net. I am from India and I am 19 years old. I am married for the past one year and I have a problem. Myself and my husband had sexual relationship which meant only breaking of the hymen but whenever he tries to insert it I cry out of pain and stop him from it. I really do not know how to overcome this problem. Kindly help me please.

The two most likely reasons for this painful fucking are: 1) you’re not aroused enough before the fucking begins, or 2) you have a physical condition that might make fucking painful, even if you are aroused.

I’d be willing to bet that, in your case, Sita, the first reason is the more likely cause of your discomfort. This is often the case with young people having their first go at sex. One can hardly fault them, both women and men in our culture as well as the women and men in yours are not particularly informed about their own sexual response cycle, much less the sexual response cycle of their partners.

Young women new to sex, may not have time to come to full arousal before their man starts trying to shove “it” in. A woman, particularly one who is new to fucking, must come to full arousal before her partner attempts penetration. A man, on the other hand, needs only to have a stiff dick. And if the young men in your country are anything like the young men here in the good old US of A, they pretty much have a hardon 24 hours a day. This obviously makes them ready and eager for the old in and out long before their female partners are ready and eager for the same. If your husband is guilty of this, and I’d bet my last rupee that he is, your body will resist him, even if you want to make a go of it.

I’d also be willing to bet that your culture, like ours, doesn’t value a woman’s sexuality or pleasure as much as it values a man’s sexuality and pleasure. If that’s the case, you’re gonna have to struggle against those cultural forces to gain your rightful place as an equal sex partner in your marriage.

jillin off

Start by being well informed about your own sexual response cycle. If you don’t know what turns your crank, don’t expect your hubby to know what to do.

My first question to you is: are you orgasmic? If not, there’s a whole lot of remedial sex learning for you to do on your own. If you resist doing this, for whatever reason — women are not supposed to do that, blah, blah, blah —you can say good by to ever enjoying sex with your man.

Once you figure out how your body work, it’s gonna be your responsibility to instruct your husband on the subtleties and points of interest of your particular pussy. Touch is very important to most women: often a woman will want to be touched and caressed all over, not just on the sexually charged points of her body like her tits and clit. Take your husband on a little touch tour of your body. Literally, take him by the hand and touch yourself with his fingers. Show him the kind of touch you like in the places you like to be touched. Take your time with this. I can guarantee he’s not gonna get it the first time out.

With your help he’s gonna be able to see your arousal build. He should be encouraged to use his lips and mouth as well as his hands. Make your man work for his bone, darling. If you let him just pounce on you like a sack of rice, that’s how he’s gonna respond to you. If you want him to behave like a lover rather than a conqueror, then you’re gonna have to demand that of him.

If you’re not fully aroused, your pussy will be dry. Use a lubricant to make yourself slippery and to facilitate penetration. If you can’t get commercial lube, cooking oil or saliva is better than nothing at all.

more lube

If you follow these simple steps, Sita, you will have greater success with your fucking. You will experience great pleasure and be a fount of great pleasure for your husband. In the end, it is you who must take the lead in this. Know your own body, so you can give teach your husband about it. Then insist that he must respect and use that information.

Good luck