4 tips for keeping conversations about relationships and sex going during the teen years

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By Shannan Younger

You fulfilled your parental duty of informing your child about the birds and the bees. You’ve used proper terms for your child’s anatomy, you’ve explained exactly how babies are made, you’ve talked to your kids about the importance of protection. Now what?

To answer that question and give advice for how parents can continue the conversations with their teens about relationships and sex, I asked Kim Cook, RN, CEHS for advice. I’m thrilled that she wrote this guest blog, which combines her expertise as a nurse, health teacher and mom of three girls.

Serious conversation with your tweens and teens can be a bit of a roller-coaster sometimes, especially when talking about sex and relationships. Here are four tips to help parents navigate the twists and turns of (sometimes) awkward dialogue.

Take advantage of organic opportunities that inspire quick snippets of conversation.

Gone are the days of “The Talk.” Ongoing discussion about sex and relationships is necessary. Long, drawn-out conversations with your child may be overwhelming and uncomfortable.

As an alternative, observations of life in movies, television, music, friends, and family offer opportunities to engage your child into reflective chats. Use examples of healthy and unhealthy relationships witnessed by both of you to initiate quick 2-minute snippets of conversation.

Try this: 

“How do you feel when you hear a person describe another person as (insert terms)? Is that respectful? How might you react if someone talked to you or a friend using that language?”

Communicate respectfully.

Your child has their own unique perspective, experiences, and knowledge base. They have taken health class in school to learn the basics of sexuality.  They have witnessed their friends navigate puppy love, crushes, and serious relationships and have experienced a variety of relationships themselves.

Their value system has been shaped primarily by what has been taught and modeled at home, with a sprinkling of lessons learned within their school and social communities. Therefore, form your questions that reflect respect for their knowledge base, values, and perspective. This will cultivate a foundation of trust that will encourage more frequent and deeper conversation down the road.

Try this:

“I am not familiar with this topic (insert topic here). What do you know about it? I’m eager to learn.”

When giving the talk, don’t talk.

Young people want to be heard. It is our job to listen.

There is so much to be learned about your child when you take a moment to pay attention without interjecting your opinion or advice.  They already know what you think. Ask thoughtful questions to encourage intrinsic decision-making, rather than telling them what to do.

You may be screaming “what were you thinking” in your head – you are a normal parent – just don’t let them know that!

Try this:

Rather than, “What were you thinking?!” try “When you made that decision, what outcome were you hoping to achieve? Did you achieve that? What might you do differently next time?”

Use humor.

This stuff can be difficult to talk about. It is okay to add some humor and laughter into the conversation. Offer some funny anecdotes of your own teen years – it will allow them to see you through a lens besides “parent.”

Sharing experiences also reassures them that they are “normal” – everyone makes decisions that become “learning opportunities.”

These simple tips will help guide essential conversations with your teen and ‘tween. Building bonds of trust and respect will carry over into the adult years, which is an equally amazing and exciting time to be a parent.

Enjoy the parenting journey; you got this.

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I’m not that sexually experienced. How can I be more confident in bed?

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Buck up, champ: Feeling a little anxious about your sexual history (or lack thereof) is totally normal. Here are 10 ways to improve your sexual performance without having to have sex first.

by Vanessa Marin

Everyone has anxiety about being great in bed, but when you don’t have much sexual experience that anxiety can feel sky high. For some guys, that concern about experience turns into a horrible cycle: You don’t feel confident about your sexual experience, so you end up not having sex, and your experience level remains the same.

Here’s the good news: Experience is a good teacher, but you can still learn how to be great in bed without it. Here’s how.

1. Put it in context

As a sex therapist, I can tell you that just about everyone has self-confidence issues when it comes to sex—even people with a lot of experience. The insecurities are different from person to person, but they’re insecurities nonetheless. And keep in mind that many of the women you’re intimate with may be inexperienced or insecure as well. You’re certainly not alone.

2. Do your research

You can school yourself on how to have great sex without having any experience whatsoever. I also recommend Guide To Getting It On: Unzipped by Paul Joannides or The Big Bang by Nerve for general sex education topics like STIs and pregnancy prevention, anatomy, communication, and consent. She Comes First by Ian Kerner is a fantastic guide to the art of pleasuring a woman, and I recommend it to almost every man in my sex therapy practice. Come As You Are by Emily Nagoski is a great book about female sexuality in general.

One caveat: Don’t get your sex education from porn! Porn is meant to be entertainment, not education. Porn sex has very little resemblance to real sex. It’s all about angles, lighting, and editing. Most of the moves you see in porn simply won’t go over well in the real world.

3. Take care of your body

One of the best things you can do to improve your confidence is to take great care of your body. Sex is a physical act. Not only do you need endurance, but you also have to feel comfortable and confident in your own skin. You already know what you should be doing—eat right, get enough sleep, and exercise regularly. Exercise, in particular, can also have added sexual benefits, like increasing your sex drive and improving your erections and your orgasms.

Grooming is important too. Wear clothes that flatter your body and make you feel good. Get your hair cut and your beard trimmed. The better you feel about yourself and your body, the more confident you’ll feel in bed.

4. Masturbate

Yes, masturbation can improve your partnered sex life! Most men masturbate pretty thoughtlessly, zoning out to porn while they try to get the job done as quickly as possible. This actually serves to disconnect you from your body, and decreases your control over your erection and orgasm.

Instead, you can use masturbation to help increase your stamina. First, think of how long you’d like to last with a partner. That becomes your new masturbation session length. During that time, really pay attention to your body. Notice what it feels like when you start getting close to orgasm, and train yourself to back off when you’re on the edge.

You can also practice purposefully losing your erection, then getting it back again. This will help decrease anxiety about losing your erection with a partner.

5. Go slow

When you’re feeling anxious about sex, you’re more likely to rush. Lots of inexperienced men have the tendency to jump right to intercourse, but it’s so much more fun to take your time and go slow. Spend plenty of time on kissing, touching, and performing oral sex, and even slow down your physical movements. A slower pace will help dramatically decrease your anxiety levels.

Plus, keep in mind that most women feel more physical pleasure from oral sex and fingering than from intercourse, and a lot of women love being teased. She’ll appreciate your pace, too.

6. Focus on her pleasure

Being fantastic in bed means genuinely caring about your partner’s pleasure. It’s arguably the most important quality in a great lover. If you spend time specifically focusing on her body—taking your time with her, kissing her all over, fingering her, going down on her—you’re going to impress her way more than the guy who has a ton of experience but is selfish in bed. Plus, seeing the pleasure that you bring her will naturally help you feel more confident.

7. Treat her like an individual

I’m all about sharing sex tips and techniques, but the reality is that every woman likes different things. No one technique is going to work for every woman. This is great news for you because it shows that experience only goes so far. We’re all beginners when we have sex with someone brand new. Try to explore her body with openness and curiosity. Pay attention to how she responds to your touch. Does she moan? Does she start breathing more heavily? Does she arch her body toward you? Don’t be afraid to ask her what she wants or likes! One super-simple way to ask for feedback is to try two different things on her, and ask her, “Do you like it better when I do this or this?”

8. Keep it simple

So many men overly complicate sex, especially when they’re feeling anxious. Technique is important, but you don’t need to go crazy trying out a million different things on her. The key to female orgasm is actually consistency, not complicated tongue maneuvers or finger gymnastics. Switching things up usually throws her off and distracts her. Find something simple that seems to be working for her, and stick with it. Increase your pace and pressure gradually, but stick to the same basic technique.

9. Don’t think of it as a performance

One of the biggest mistakes that sexual newbies make is thinking of sex as a performance. They get overly fixated on the idea of maintaining a perfect erection, having the utmost control over their orgasms, and mastering their technique. But the truth is that no one likes feeling like they’re having sex with a robot. She doesn’t need you to perform for her like a circus animal. She wants to feel connected to you, and she wants to have fun. You can do that, even without any prior sexual experience.

10. Have a sense of humor

Sex is never perfect, no matter how much experience you have. Sex can be awkward, weird, and sometimes downright hilarious. You’re bound to try out a position that doesn’t work, bump foreheads, or get a cramp in your leg. Having a sense of humor is so important in those moments. If you can laugh it off, you’ll get back to the fun much faster.

Complete Article HERE!

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‘I finally felt like one of the guys’

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How toxic masculinity breeds sexual abusers

By Jane Gilmore

“I’m a guy. I’m supposed to have sex. I’m supposed to be like every other guy. And so I’m like them, but [when I did this to the girls, I thought] I’m even better than them [dominant popular boys], because I can manipulate. They don’t get the power and the excitement. They have a sexual relationship with a girl. She can say what she wants and she has the choice. But the girls I babysat didn’t have the choice.”

This was Sam* explaining why he abused two girls, aged six and eight.

Sam, 18, was a foster child, abandoned by his biological parents and adopted when he was five by what he says was a loving, affectionate family. His adoptive parents both worked, but his mother did all the cooking, cleaning and caring for the children. His father “mowed the lawn, loafed around and worked with his tools”; he was in control of the family.

Sam was never the victim of physical or sexual violence at home, and he never committed any violence against his family.

School was a very different experience for him. He was short and heavy, and was subjected to constant bullying by the “popular dominant boys”. They told him he was “fat” and a “wimp”, that he would never fit in. He couldn’t play sport nor fight back when he was beaten up at school; the boys he perceived as popular and dominant shamed him by feminising him.

Sam understood this as his failure to be a “real man”. He wasn’t masculine enough for the “cool” boys to accept him. His body “served as an antagonist in his construction of masculinity”.

In his early years at high school when Sam started learning about sexuality, most of his understanding came from listening to the boys’ conversations there.

“Kids were talking at school about blow jobs and getting laid, telling dirty jokes and about having sex and stuff like that,” he said.

His understanding of sex and his own sexuality was that he had to have sex to be a proper man.

“Well, I’m a guy, so this is something that every guy does, that I want to be part of. I want to be like the other guys. I want to know what it feels like. I want to know what goes on.”

He didn’t think he could have relationships with girls his own age because he believed what the popular boys had told him for years – that his body and personality were not acceptably masculine, and therefore no girls would like him.

So at 15 he started babysitting for local families, and sexually abused the little girls in his care. He deliberately chose girls he saw as quiet and vulnerable. He didn’t use physical force, he used coercion, fear and control to manipulate his victims into submitting to the abuse.

“I felt that I was No.1. I didn’t feel like I was small any more, because in my own grade, my own school, with people my own age, I felt like I was a wimp, the person that wasn’t worth anything. But when I did this to the girls, I felt like I was big, I was in control of everything.”

This terrible and tragic story comes from a paper written by James Messerschmidt, a professor of criminology at the University of Southern Maine. It’s a summary of several books and papers he’s written about the relationship between violence and masculinity, or at least the twisted version of masculinity too often imposed on boys and young men.

Zack*, the other boy in Messerschmidt’s paper, had very similar experiences. He was bullied for being short, overweight, bad at sport and wimpy. Zack, like Sam, decided that sex was a way to prove to himself and others that he was a “real man”, and he started sexually abusing a vulnerable young girl.

“It made me feel real good. I just felt like finally I was in control over somebody. I forgot about being fat and ugly. She was someone looking up to me, you know. If I needed sexual contact, then I had it. I wasn’t a virgin any more. I wanted control over something in my life, and this gave it to me. I finally felt like one of the guys.”

It would be comforting to think of Sam and Zack as aberrations: tragic, but unusual in their experiences.

Sadly, the truth is that they are likely to be typical of the boys and young men who turn to violence to confirm their male identity and align with what they think is a desirable masculinity.

Study after study after study after study after study has found that domestic and sexual violence is usually based on a need for control, based on toxic misunderstanding of what gender roles should be.

These studies include wide-ranging research, surveys and interviews with both victims and offenders. They all show that violence is most likely to occur in cultures that strongly enforce gender roles and unequal power relationships between men and women.

The notion that “real men” are sexually powerful, dominant, strong and never to be rejected does enormous damage to boys and men, which in turn leads to them doing enormous damage to girls and women.

Boys who fail the masculinity test suffer excruciating rejection, and this doesn’t just reinforce toxic masculinity in the boys seen to fail, but also confirms it for the boys who pass.

Anna Krien’s 2013 book Night Games was a searing insight into the world of “successful” masculinity in Australia, where the young men who achieved all the “real man” targets of being tall, strong, powerful and excelling at sport lived in a culture of sexual entitlement and an expectation that everyone would see women as objects, not people.

Sam and Zack’s stories are the ones we need to tell people who think anti-bullying and respectful relationship education in schools is a waste of time, or worse, a means of diminishing men.

Our schools are littered with potential Sams and Zacks, and with the boys they thought of as popular and dominant. All of them are damaged by the ideas they teach each other about being a real man.

And all of them damage women when they carry those ideas into adulthood.

* Not his real name

Complete Article HERE!

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