BDSM for beginners – a former dominatrix guides you and your partner through S&M



Let’s start in a very clear, very concise manner.

I’m going to assume you are two adults who want to try a bit of kink or BDSM, and you’re looking for a bit of helpful advice.

I’m going to make that caveat because I’m tired of seeing advice columns labelled ‘How do I tell my partner I want to try kinky sex?’

You just do – you open your mouth and ask.

I’m sorry if you don’t feel like you’re in an open and honest enough relationship and I feel bad for you son. But you got 99 problems and your kink ain’t one.

In recent years the S&M moniker has extended to BDSM – Bondage, Domination, Sadism, Masochism. (The S stands for Sadism – the art of hurting Someone else. The M stands for Masocism – the art of hurting Myself.)

I’m going to take you by the hand, and give you a few hints, tips and tutorials to help you start exploring your kinky side. But first, some housekeeping –

The key phrase in BDSM is ‘safe, sane and consensual’

1. Is it safe?

Figure out a safe-word, or if you’re planning a gag, try a click of fingers or a tap on the bed.

A signal of some sort to know this is where you need to stop and have a cup of tea and a cuddle.

2. Be sane

Yes, I know you get braver after a few drinks.

I know it sounds sexy to do it all when you’re full of Dutch courage but it’s not safe, and I promise you it’s not half as enjoyable as when you get to look back on it and remember it all – that feeling of power, or submission – with full clarity.

3. Be consensual

Strike an agreement. Sit down, and discuss how far you’re willing to go. If you want to go right up to 11, but your partner wants to sail on a steady 3, then fine. Start in the shallow pool.

When they say the safeword, you stop.

This goes for both sides – I’m always wary of subs who ‘Top from the bottom’ – they can be tied up and crying out for me to start doing things to them I’m not comfortable with, so I have no qualms in stopping the session.

Don’t run before you can walk.

Many people will ask who is the Dominant, and who is the submissive?

But perhaps you don’t know. Maybe you want to try both. You don’t have to put yourself into a box so early on.

You also don’t need fancy-schmancy equipment


You don’t need a dungeon. You don’t need props, costume, or lighting.

You just need confidence, communication and a bit of imagination.

I say ‘a bit’ because there’s porn and your partner – a wealth of ideas and suggestions will come from both.

However, if you do want to try and bring some toys in the bedroom, then you can’t go wrong with visiting one of the monthly fetish fairs in the city.

In fact as a Londoner, it’s your civic duty to support these kinky artisans.

The London Alternative Market and the London Fetish Fair are monthly events who both offer handmade, sturdy and reasonably priced items to help anyone – from the beginner to the professional.

Clothing and articles are made to measure, furniture to suit all needs! I have to stop before I burst into a song worthy of ‘Oliver’.

But they’ll also provide demonstrations on various bits of equipment you might not be so familiar with.

‘Oh, but Auntie Miranda, these are all just WORDS! Give us something practicaaaaal!!’

Ok, your homework for this evening…

We’ll start slowly – work with what you know, and if you don’t know your partner all that well (hey, it’s 2016. It’s allowed) – explore.

If your partner enjoys going down on you, tell them you want them to go down on you.

Grab them by the hair and say ‘you’re going to please me until I tell you to stop.’

They’re going to be your toy, your plaything until you’ve had your fill and they’re going to like it.

And if you don’t know them, they’ll either just say no, and you get a brownie badge for trying, or they might throw their own suggestion into the ring.

If you’re not too sure what each other would enjoy, you can make this part of a kinky game.


ext them, say ‘Hey, I read an interesting blog in the Metro today (It’s OK, you can blame me) and it suggested I tell you three things I want to do to you tonight and you should say three things you want to do to me…’

Enjoy it at home.

Don’t then launch into a massive sextathon – this isn’t about blowing your load before the fun has begun in person.

Also, fantasy sexting may lead down avenues you can’t necessarily repeat in real life and it might become intimidating for your partner.

Instead, use it to gauge what you think you would both enjoy – and try it.

If you’re too shy to even start that kind of conversation, then just remember a journey of a thousand miles starts with a single step.

Enjoy it. That’s what this is really about.

It’s not about sticking to the rules, just following some guidelines.

It’s not about being perfect and faithfully re-enacting half of Porntube, it’s about finding what makes you feel powerful or what makes you feel submissive.

It’s about positive re-enforcement. Did you enjoy that? Say so – thank your partner, tell them how good it was (either as the Dom or the sub).

You have both tried something new, and you’re both dying to know what each other thought of it, so lie back and tell them how much you enjoyed the fruits of their labours.

Remember, this is a small step to a much bigger world so don’t feel like you have to run before you can walk.


Complete Article HERE!

Coming Out for my Transgender Daughter



There it sat and it had sat for a very long time. We felt exhausted, vulnerable, and full of anxiety. Writing and sending a “coming out” letter to all of our family, friends, colleagues, congregants, and neighbors that our child was transitioning to match their internal gender was one of the scariest things we had done. We were fearful of the responses or lack of responses our letter would generate, so we sent it out very late on a Sunday night. We could go to bed unscathed from the public for one last night before we had to deal with this honesty head on. It was 14 long months after our child came out to us as transgender.

At a time in our lives when our complete focus should have been on our child and family dynamics, we ended up being consumed by worry. How would this affect our lives? The lives of my new daughter and the life of our son? Our friendships, religious life, teacher/student relationships, and my husband’s practice? The worry created a lot of noise and distraction in our heads from the moment we woke until we went to sleep. Our focus was on society and its intolerance towards difference. Looking back, this was a very hard burden to carry. Why is it that when our child needed us most that we had to worry about our society? It was wrong that we ever worried about you.

Fortunately, what we learned after sending our “coming out” letter was that we were stronger than we ever thought and we could face you. We could face you and tell you we are so much happier and healthier than we have ever been. We could face you and say we have done everything right by letting our child transition. We can face you and tell you that our family bond is unbreakable. We can face you because it felt so right to empower other LGBTQ people to live their truths and thrive. More importantly, my daughter can face you because she has us as a family to support her in every way.

We found a way to replace worry with Tikkun Olam. In Judaism, one of the definitions for Tikkun Olam is human responsibility for fixing what is wrong with the world.  The things that I see wrong with the world are: LGBTQ youth doing poorly in school because they are distracted by the anxiety they experience of holding on to their secret or the harassment they experience being “out,” children (young and old) too afraid to come out, parents that are not accepting, strangers questioning parents’ abilities to parent, hate propagated in the name of religion, incorrect assumptions of what it means to be LGBTQ, the thought that being LGBTQ will hold you back and make you less than, homelessness, and hate crimes. We can little by little fix what is broken by speaking out against intolerance, attending school board meetings where anti-LGBTQ agendas are being introduced, signing a petition, writing government officials, volunteering with the LGBTQ community, and building up those LGBTQ individuals around us. My daughter has been advocating for the transgender community for a couple of years now through media and speaking engagements, by sitting on various committees, being involved with her GSA, and training school staff. She found her voice because we nurtured her power to use it to fix what is broken. I believe she has accomplished all of this because we had faith in her ability to live an extraordinary life.

I meet with parents who have children that identify as members of the LGBTQ community. So many parents simply feel lost, stuck,  or unsure of their feelings. There is nothing better than seeing these families move forward and support their children. They move from feeling powerless to powerful. I am also fortunate to meet people who share their stories and ask me advice on how to come out to their parents. It is such an intimate moment and I always get goosebumps, but most of all I am thankful that people feel they can look to me for help. Of course, I am only a parent with experience and compassion to share with others. Each one of us has this ability inside of ourselves, it is a matter of choice to share compassion. I give what I can of myself to fix what is broken.

To  those of you living in silence, sitting with your secret, struggling with your anxiety, waiting for the right time to come out, I hope you can find the people around you who will support and love you. I certainly know that in some families, unfortunately, it will not be safe for you to disclose where you fall on the LGBTQ spectrum. Your safety and well-being should always be considered most important. My heart aches for you because I know the silence is stifling your growth. Always remember that people can change and end up supporting you later. My plea and biggest suggestion is to find a support group. Most support groups’ mission statements will include a statement of anonymity for their attendees. Support groups can be a safe place to share stories and experiences, learn, watch others grow, and bond with the LGBTQ community. The first time we went as a family to support group, it felt like the biggest weight had been lifted from us. The group helped grow our confidence and pride for our new family. I want you to get involved with your school’s GSA or college LGBTQ community. If your school does not have a GSA then start one! Find a role model within the LGBTQ community that you can confide in. Not everyone has it in them to publicly advocate, but if you do then use your voice to empower yourself and your community.

When children, young and old, come out as part of the LGBTQ community, parents worry that this is a bad reflection on themselves. The reality is that the only reflection you should worry about is your own. Are you looking at a parent in the mirror that you can be proud of? Are you looking at a parent that won’t have to look back and ask, why didn’t I do better for my child? Are you the parent whose child’s high school counselor cried to me about her student, who can’t come out to their parents because they are too afraid? This counselor, who I just met, knows the most intimate detail of this child’s life and their parents don’t because they have created something in their home that makes it not safe for their child to live an authentic life. Do you want to contribute to what is broken, or do you want to build a world where LGBTQ individuals can reach their maximum potential and thrive? It is our responsibility to make the world a better place for our LGBTQ loved ones by starting at home. There is a saying, “Don’t be your child’s first bully.” Think about that for a minute. I am happy to say we were our child’s first ally. As a parent, I will never walk in my daughter’s shoes, but I will proudly walk next to her and always be thankful that my child had enough trust in us to come out as transgender. I wish all of the newly “out” people of the LGBTQ community happiness, courage, strength, love, peace, and power as you live your authentic lives.

Complete Article HERE!

What BDSM might teach us about affirmative consent

By Brain & Behavior

A new study by Northern Illinois University psychologists suggests that evidence for the effectiveness of the “Yes Means Yes” affirmative-consent movement, which has taken hold on many college campuses nationwide, might be found in an unlikely subculture—the BDSM community.

Black BDSM

While some critics of BDSM associate it with sexual aggression, and particularly violence against women, the subculture has had long-standing norms of affirmative consent, the researchers said. Their study found BDSM practitioners also report lower levels of rape-supportive beliefs than individuals surveyed from outside the subculture.

The psychologists used an online survey to measure the level of rape-supportive beliefs of 185 individuals from three groups—college students, random online respondents and BDSM practitioners.

BDSM practitioners reported significantly lower levels of “benevolent sexism,” “rape myth acceptance” and “victim blaming”— elements of what feminists and other researchers have proposed as being part of a larger rape culture that tolerates and even glorifies male sexual aggression against women.

Benevolent sexism is a chivalrous but also sexist attitude toward women, casting them as pure but fragile. Rape myths are inaccurate beliefs about rape, such as “women secretly want men to sexually dominate them” or “women incite men to rape by flirting with them.” Victim-blaming attitudes shift full or partial blame for sexual assault to the victim, such as “she was asking for it.”

The study was led by Kathryn Klement, an NIU doctoral student in psychology. A summary is available online ahead of print publication in the Journal of Sex Research.

Klement said the idea for the research survey was prompted by criticisms of the “Yes Means Yes” movement and related affirmative-consent policies and laws. The movement challenges sexual partners to explicitly communicate with each other about their desires prior to sexual activity.

In 2014, California began requiring college campuses to use an affirmative definition of consent. Many college and university campuses, and several other states (including Illinois), have adopted similar policies or laws. While the movement aims to stem the prevalence of sexual assault, it hasn’t been universally embraced.

“Affirmative consent contrasts with what we see in movies, TV shows and other media that often portray sex without communication,” Klement said. “Some critics have said ‘Yes Means Yes’ would make sex less sexy.”

The researchers hypothesized that BDSM practitioners would have lower levels of rape-supportive beliefs because of the subculture’s longstanding norms of affirmative consent through negotiation, when participants establish boundaries for sexual and BDSM activities and “safe words” to curtail or end activity.

“We wanted to look at attitudes in a subculture where consent and negotiation are normalized and accepted, yet people aren’t having less sex,” Klement said. “It made sense that this group of people might be more egalitarian, even though that seems paradoxical in a community that’s basically based on power exchange.”

The study, which controlled for age differences, indeed found significantly lower levels of rape-supportive beliefs among BDSM practitioners on three of six measures (with no significant differences among the survey groups on the remaining three).

“Negotiating about sex beforehand doesn’t make it any less sexy,” Klement said. “Consent is the critical element that separates healthy sexual encounters from assault.”

Klement said this point is especially important in light of other recent research, which shows college men and women report some differences in how they indicate and interpret consent from their sexual partners.

Co-authors on the NIU study include Ellen Lee, an NIU doctoral student in psychology, and Brad Sagarin, an NIU psychology professor who conducts research on the science of BDSM. Sagarin said that while the study clearly found an association between BDSM and lower rape-supportive beliefs, more research is needed to determine why that correlation exists.

“This was a correlational study, so we don’t know for certain why members of the BDSM community report lower levels of rape-supportive beliefs,” he said. “Nevertheless, it’s a first step in understanding another potential benefit of affirmative consent.”

In addition to how the study’s findings might relate to the practice of affirmative consent, Sagarin said there is another takeaway.

“The BDSM community has historically been stereotyped,” he said. “When you see a sexual sadist on TV, he is typically not a good guy.

“I think this study helps break the stigma of BDSM practitioners as bad or damaged people,” he added.

Complete Article HERE!

Are We Wrong About Male Sexuality?

Is male sexuality inherently predatory and threatening? Are Donald Trump’s comments and Brock Turner’s behavior typical?

Is male sexuality inherently predatory and threatening? Do all guys just want to grab women’s private parts, as Donald Trump suggested? Was Brock Turner’s jail sentence of six months and registering as a sex offender too harsh for “20 minutes of action”, as his father complained?

Many people believe rape is an inevitable by-product of male sexuality because the male sex drive is impossible to control. They may even believe that sexual desire causes guys to make bad decisions. They are dangerously incorrect and we all pay the price.

The reality is that most men are quite capable of controlling their sexual urges, which is why the vast 001majority of men are not rapists. In fact, most men are not particularly interested in having many partners. Researchers consistently find approximately 15% of men in their 20s have three or more partners per year, and only about 5% of all guys have three or more partners for three straight years. On college campuses, surrounded by thousands of other unmarried people their same age with a minimal level of adult supervision, only 25% of undergraduate men say they want two or more partners in the next thirty days. Yes, males have greater desire for and greater experience with promiscuity than women, but it’s a minority of guys who are driving the differences: three-fourths of male college students aren’t interested in having multiple short-term partners and more than four-fifths of guys in their 20s aren’t being promiscuous. So much for “hookup culture.” Most men don’t desire a promiscuous sex life. If you can get a man to talk about a sexual experience he regrets, you’ll probably hear a story about a drunken hookup.

Instead of recognizing and acting on the reality, we continue to minimize guys’ ability to control their sexual desires and instead give responsibility to others. Because we think guys can’t control themselves, we give girls and women responsibility for not dressing provocatively, not “leading him on,” and proving they gave a clear – and clearly understood – no. Guys seem to have little responsibility for knowing their own limits or being decent listeners. (Not good listeners; “no” is about as simple as it gets.) “Bathroom bills” in North Carolina make transgender individuals responsible for preventing the rape of women in restrooms; why not make it illegal to falsely claim a Trans identity?

Female victims clearly pay the price, as the letter from Brock Turner’s victim demonstrates. The experience and its associated trauma are awful. Not being listened to, as in the Bill Cosby case, just makes it worse.

Victims of male-on-male sexual assault suffer many of the same outcomes, with an additional dose of shame for not being able to defend themselves. Mental health problems may be compounded by the lack of public and professional knowledge regarding male sexual assault victims, leading to less effective treatment.

002Some institutions have also paid the price of male sexual predation. They assumed rape was inevitable and then tried to act like it never happened. The Catholic Church has paid tens of millions in settlements. Football programs from Penn State to Baylor to Sayreville, NJ have paid, with reputations tarnished and jobs lost. At this level, the cost is paid not just by the perpetrators and those who covered for them, but many others who genuinely didn’t know. Some of those innocents, continuing to trust the organizations and relying on their faulty knowledge of male sexuality, lash out at the victims.

Although the cost is much smaller at the individual level, all men suffer from the notion that “men are dogs,” because any misbehavior of his reinforces that notion. Further, he is incapable of refuting the global charge because the group “men” is more likely than the group “women” to be lewd or commit any type of sexual assault. Most women date men, and when they spend time and energy trying to figure out if he’s a dog or a good guy, they’re paying the price of our misunderstanding.

We can and must do better. We can learn the facts about men’s ability and willingness to control themselves, and give credit to the majority of men for being responsible adults. We can also put responsibility on the minority of men who disgrace the whole group, and teach them how to do better.


Is casual sex bad for your wellbeing?


Up to 80% of undergraduates have hookups.

Up to 80% of undergraduates have hookups.

Casual sex, hookups or one-night stands: whatever you call it, more than half of us will have sex with someone we barely know or don’t expect to date in the future. We’re most likely to do this at university, where up to 80% of undergraduates have hookups. Sex within relationships is said to improve cardiovascular health, reduce depression and boost immunity, but social science research has often linked casual encounters to feelings of sexual regret, low self-esteem and psychological distress, especially among women. Studies show that while men regret the sexual opportunities they missed, women often regret some of the casual sex they did have.

The solution

A Canadian study of 138 female and 62 male students who had casual sex found that men selected physical reasons for regret – such as their partner being insufficiently attractive. Women’s regrets focused on shame and self-blame. But the evidence as to whether casual sex, when done with protection against sexually transmitted diseases, is actually bad for anyone is unclear. The studies are overwhelmingly on heterosexual American university students and have varying definitions of hookups – from knowing someone for less than 24 hours, to sex in a “friends with benefits” relationship. Some show both men and women feel depressed, used and lonely after hookups; others find casual sex promotes more positive emotions than negative ones. In a study of 832 university students, only 26% of women compared with half of men felt positive after a hookup. Nearly half of women and 26% of men felt negatively about the experience.

Some factors are associated with an increased risk of feeling bad afterwards – these include having sex with someone you have known for less than 24 hours, drinking heavily or taking drugs beforehand, feeling you ought to rather than you want to, and hoping for a relationship afterwards. Interestingly, the Canadian study found that high-quality sex rarely led to regret.

Zhana Vrangalova, a professor of psychology at Cornell University, New York, who runs the Casual Sex Project – a website where people graphically share their encounters – argues that casual sex can improve wellbeing by increasing confidence, sexual pleasure and making people feel desirable. She points out in a TEDx talk that a study of 20,000 college students found that only 42% of women, compared with 78% of men, had an orgasm in their last hookup. This “pleasure gap” may partly explain the difference between men and women’s feelings about casual sex. But however pro-casual sex she is, Vrangalova warns that you shouldn’t hook-up if you care about seeing them again. Casual sex is not, she says, like doing the laundry.

Complete Article HERE!