Category Archives: Penis Pump

How Your Penis Exercises While You Sleep

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If you want to maintain your penis size and keep it ready to perform, it is important to know how to exercise your penis. While the “love muscle” is not actually a muscle itself, your member contains spongy tissue and chambers that fill with blood to make it harder and larger; so it’s important to exercise it like any other part of the body.

You can exercise your penis by engaging in activities that increase blood flow into it. And the best way to encourage blood flow and preserve penis length is to have regular sex and/or to masturbate more. Simply put, it’s a case of use it or lose it. The more you have sex or masturbate the better shape your penis will be in. Another thing you may not know is that your penis actually exercises itself while you sleep.

Exercising Your Penis in Your Sleep

Your penis actually gets a workout while you sleep. Those middle-of-the-night and early-morning erections have an important function. They are a way for your penis to pump itself up and get some exercise. These erections are called “nocturnal erections,” and they serve several purposes such as promoting oxygenation and blood flow to the penis and helping prevent erectile dysfunction (ED). Plus, from a biological perspective, waking up with your “little friend” ready to go with your partner nearby helps encourage reproduction. Isn’t that convenient?

This “nature’s little helper” is also a natural penis extension therapy, helping to maintain penis size by continuously stretching the penile tissue. When you have an erection, oxygenating blood fills the penis, making it hard. Having good blood flow is an essential component to achieving and maintaining that erection. All healthy men with normal erectile function have multiple erections during their sleep cycle.

As you get older, you may notice that these nocturnal and morning erections are not as strong or as frequent as you had in your younger years. One of the reasons nocturnal erections reduce as you age is because of decreased testosterone, but their absence and other erectile problems could indicate a larger health problem. If you can’t remember the last time you woke up with a hard-on, or if you have experienced erectile dysfunction while awake, talk to your doctor because erectile dysfunction (ED) can be a sign of heart disease.

The downside to having fewer nocturnal erections as you age is that you stop receiving the extension and exercise benefits they provide. That makes it so you have to start working harder in the non-sleeping hours. If you don’t exercise your penis regularly, your penis can actually shrink 1-2 centimeters. Some of the other risks for loss of penis length include weight gain, aging (due to lack of use and declining hormones), genetics, and prostate surgery.

About 70 percent of the men who have their prostate removed can expect to lose some of their penis length. Prostate cancer patients are often unable to achieve an erection for 6-24 months, so doctors sometimes prescribe penis pumps. A penis pump is a tool that keeps the blood flowing in and out, and it helps prevent permanent shrinkage by stretching the penile tissue.

How to Test for Nocturnal Erections

If you are not waking up with erections and are not sure if you still even have nocturnal erections, here’s a simple nocturnal erection test you can do over three nights in the privacy of your own home. Before you laugh, this is actually a real test used by urologists, and it has a name—the nocturnal penile tumescence (NPT) stamp test.

Get a strip of four to six postage stamps (you’ll need a strip for each night). Wrap the strip around the shaft of the penis and moisten to seal the ring. Once the stamp is dry, carefully place your penis into your shorts or underwear to protect the stamps from falling off. In the morning, check to see if the stamps have been broken along their perforation. During at least one of the three nights you should see the ring of stamps broken. If the ring is not broken there may be a physical problem, and you should talk to your doctor.

ED and Heart Disease

If you no longer are getting nocturnal erections or if you have had trouble with your erectile function during the waking hours, talk to your doctor to get your heart checked. A lack of nocturnal erections is one of the signs of ED, and ED is connected with another, scarier ED: early death. So even though exercising your penis is important, you also need to exercise your heart and eat a heart-healthy diet to protect both your heart and your love life.

When Size Matter

If you are concerned about losing your penis length, the best and most enjoyable plan is to use it as much as possible. There are penis-lengthening procedures, but they all have some cautions or drawbacks. One of the interesting penis facts, is that about 50 percent of your penis is actually inside your body courtesy of a suspensory ligament that attaches the penis to your pelvic bone. During surgery, a doctor releases the ligament so that more of the penis can move outside the body. It’s a serious procedure that takes awhile to heal, so you should look into whether gaining that extra inch or so is worth it.

If girth is more your concern than length there are some penile widening procedures as well. You can have a doctor implant silicone, fat, or tissue grafts into your penis. Another procedure that improves girth is to inject hyaluronic acid (a substance found in your body) into the penis. It is said to be painful but effective.

Maintaining a healthy sex life remains the best natural “sex-ercise plan” you can follow (along with exercise, diet, and lifestyle modifications). There are also other great sex exercises for men that can help strengthen muscles and increase stamina and flexibility for better performance. Most men will agree that having sex regularly to maintain penis size sounds much more inviting than cutting or injecting their favorite—and most sensitive—body part unless there is a serious medical reason for it.

Complete Article HERE!

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Pump It Up

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Name: Celia
Gender: female
Age: 22
Location: Chico
I think my clit is too small. I rarely have an orgasm through oral stimulation and never through intercourse. Is there anything I could do to make my clit bigger? Do they make “penis pumps” for women?

I never did hear of a too small of a clit, darlin’. Listen, there’s way more to your clitoris than what meets the eye. While it is clitoral anatomytrue that those adorable little pleasure buttons come in a wide variety of sizes, shapes, and colors. What is externally visible is only the tip of the iceberg, so to speak. Wanna know more? Use the Google, why don’t cha? Search for “clitoral anatomy.” You’ll be amazed at what you find. Did you know that your clit has a hood, head, and a shaft? The whole complex looks like this winged alien creature. And did you know that your clit’s only purpose is pleasure. Men don’t have anything that even faintly resembles this astonishing thing. And the head of your clit has 8,000 nerve endings? That’s double what a guy has in his much larger dickhead. Pretty gal-darn amazing, huh? So to my mind, clitoral size is not an issue.

During sexual arousal your clit, as well as your whole pussy, engorge with blood and change color, just like a guy’s cock does. The more the engorgement, the more sensitive the area becomes, just like for a guy. Thus, the more aroused you are; the more pleasure you will receive, just like a guy. clitProblem is, few women are afforded the time necessary to become fully aroused. Imagine if a guy was expected to perform sexually before he was fully aroused. He’d be trying to fuck with a limp dick. And you know how successful an event that would be.

Conquering a limp dick is precisely the genesis of the fabled penis pump you mention in your question. The Austrian inventor Otto Ledever reasoned that if a stiffy was all about blood flow then maybe he could come up with a device that would draw blood into a cock creating an erection where there wasn’t one before. In 1917, our hero patented an airtight cylinder topped by a bulb that created a vacuum within the chamber. Insert a limp dick — pump, pump, pump and tada! — An impressive erection resulted.

Well then, since girl parts are pretty much like boy parts, at least in terms of the whole blood flow thing; the same principle will indeed work for your parts, Celia, just as well as it would work for a dude’s parts. Which gets me to my answer to your question. Yes, my dear, there are “penis pumps” for women only they are called a Clitoral Suction Cylinder or a Vagina Suction Cylinder.

The purpose of the suction is to increase blood flow making your clit, and/or your whole pussy, more sensitive to the touch. And again, my point from above, the more sensitivity in the area, the more pleasure you will have from your own touch or that of a partner.

I invite you to visit Dr Dick’s Stockroom and take a look around.  You’ll see, in the left hand sidebar, a list of product categories. Under the main heading, Sex Toys, there is a subcategory titled, “Suction.”  Click on it. There you will find two more headings, one of which is “Nipple And Body.”  Click on it. There you will find loads of things that will make your clit sit up and take notice. Here’s a tip, most all the nipple suction devices will also work on your clit. And if you want to pump up your whole pussy, you can do that too. How fun!

Clitoral Suction Cylinder  Clitoral enlargement system

Now if you want to be all primed, so to speak, for an upcoming fuck fest with the BF, or whomever, do your pumping before the event begins. This will get you all engorged, sensitive and loaded for pleasure before your partner joins in the fun. In fact, if you get the hang of the whole pumping thing on your own first, you’ll be able to show your partner the ropes, as it were; so that he or she will be able to incorporate the pump-job into the sex play next time you’re together.

Good luck

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Early Spring 2014 Q&A Show — Podcast #413 — 03/31/14

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Hey sex fans,rifleman

After a spate of marvelous interview shows, it’s time to turn our attention to the sexually worrisome in our audience. I have a swell Q&A show in store for you today, which just so happens to be our last podcast before our annual spring break. Each of my correspondents is eager to share his or her sex and relationship concerns with us. And I will do my level best to make my responses informative, enriching and maybe even a little entertaining. And I think there will be enough time for us to do some sex science too. So please stay tuned, you won’t want to miss this.

  • Kennedy, Jim, and Ronald’s lives are being fucked up by meth.
  • Sam wants to know about and share some information about penis pumps.
  • Rebecca has a heartbreaking story to tell of the last days before her husband of 46 years died.
  • Tracy asks about babies and gender. So you know it’s time for some Sex Science.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews.

BE THERE OR BE SQUARE!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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Down, but not out

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Name: Roger
Gender: Male
Age: 70s
Location: Saugatuck Michigan
Hi– linked to your very interesting site via Allkink. My question: last year I underwent radiation on my prostate; it was enlarged and had cancer cells. Apparently it did the job, since my PSA is way down and the Dr. says I’ve shrunk, and am healthy otherwise. But since then I am almost totally impotent (don’t get erect when I want to, though sometimes get semi-erect at random times). I can still orgasm, but don’t ejaculate; sometimes a little clear fluid dribbles out afterwards. Curiously, I could still ejaculate during and right after the radiation treatments, but not now. Also in general a noticeable decrease in libido. Needless to say, very annoying.

I’m gay, solo, in my 70s, celibate since mid-1980s when I tested HIV-, and a dedicated bottom. I knew I was at risk, and “safe-sex” just didn’t turn me on. I’ve been using dildos of all sizes for years. Now, insertion has become a little painful (kinda stings, like the first times way back when), but after several tries they go in OK. Those of larger girth or not-very-smooth texture are really difficult, and I’ve pretty much given up on them (though “John Holmes” still works!). There is occasionally a little blood on the dildo afterwards, but bleeding doesn’t persist, and Dr. says I have no hemorrhoid. The radiologist did warn me that the treatment might produce scar tissue in the colon. Is that a possibility?

I hate to think that I ought to give up altogether on my little pleasures, but would welcome you advice/opinion. I haven’t discussed this with my urologist, whom I don’t know very well, but did bring it up with my (female) GP, who didn’t seem overly concerned and merely suggested lots of lube, which was not news to me.PMB110

Wow, Roger, that was a mouthful. I am so delighted that you wrote in. I love hearing from folks in their 60’s 70’s and 80’s who are still enjoying a rich and fulfilling sex life, even if it is by themselves. I am of the mind that self-pleasuring can be some of the most rewarding sex available to a person at any age. And nowadays, with all the amazing sex toys on the market, one can enjoy solitary sexual pleasure like never before.

I’ve written and spoken a lot about prostate issues including the aftermath of cancer treatments. May I suggest that you take a look at the CATEGORY section on the sidebar of my site? There you will find a category labeled “Health Concerns.” There are subcategories for “Anal Fissures,”  and one for “Prostatectomy.”  I realize that you haven’t had a radical prostatectomy, but your situation is very similar to those men who have. If you click on either of those two subcategories you will find loads of useful information in both written and podcasts form.

In the meantime, let me see if I can address some of your questions in a nutshell. You ask about possible scar tissue from radiation therapy. The short answer is; yes, scar tissue is possible, even probable. And as we all know scar tissue is not nearly as pliable as regular tissue. Scar tissue also MR01034has fewer nerve ending than normal tissue. You could be injuring yourself without even knowing it since the sensations in your ass are considerably less then they once were. I’d be willing to guess that this might be the source of the bleeding you report. Maybe you need to retire the really big toys, like the John Holmes, and enjoy something more modest for the time being. Another suggestion is to try an inflatable dildo.  or a smaller insertable that vibrates.  There are several on the market. You can find several in My Stockroom. The advantage to something like the inflatable dildo is that you could insert something relatively narrow  and inflate to a larger size once inside. This would avoid ramming a big dildo in bum from the get go. And a vibrating insertable would add stimulation without the length or girth.E477

As to your erection issues; yeah, I hear ya. Aging alone will take its toll on the hydraulics that give us wood. When you couple that with the trauma of invasive surgery and/or radiation therapy, well it’s no wonder stiffies elude us. I tell the men that I see in my private practice, who are similarly challenged as you, to use a cock ring  to assist in getting the best boner possible under the circumstances. A penis pump works pretty well too, if you want to go the distance.  I have lots more to say about these devices if you care to hear about it.

C923Also, several men I know with erection concerns are taking a cue from the women folk and employing a vibrator in their sex play. There are the insertable kind, as I’ve already mentioned, and there are external ones too. Have you given this option a thought? The extra stimulation a vibrator can produce will increase blood flow and thus a more substantial boner. I have a whole lot more to say about this too if you care to write to me for that information.

In the end, it will be desire that will continue to propel you to further enjoy yourself and the pleasures your body has to offer. I wish you continued lust and many more years of healthy and life-affirming sexuality.

Good luck

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Is bigger better?

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Name: Marie
Gender: Female
Age: 21
Location: Florida
I’ve had sex with exactly two guys. Each one has had an average sized penis, but both thought they were small. The sex we had was nice and I was happy with it. What I don’t understand is why guys have this obsession with having a large penis? From everything I’ve read, most women don’t care about size and yet that’s all I hear about from my guy friends. What gives?

Like I always say — Nothing quite captures a dude’s imagination like his cock. Its size, shape and general appearance is a source of endless wonderment. Unfortunately, along with all that wonderment there often comes envy. I wrote a long column about much the same thing back in February — Willie Worry & Willie Pride.huge pen..

I suppose if we never had anything to compare it to, our precious willie would be the best darn willie there ever was. That’s the beauty of self-love. Funny though how a guy’s self-admiration can evaporate when he’s confronted with the sight of some other fella swinging some heavy pipe. This change in mood is pretty predictable. Some people suggest that we have been programmed to believe that big is better. And this is a throwback to when us men folk were just learning to stand upright and move about on two legs. It would have been pretty obvious what we have hangin’ down there

Since the time of our primate ancestors, humans have worshiped the male phallus. At first the representations were nothing more than crude upright pillars of wood or stone called a lingam. The Egyptians created a more exalted depiction — the obelisk — to represent the sun god, Ra’s, cock. In time, the obelisk would morph into the church steeple and the mosque’s minaret, as the preferred religion changed with the ages. When capitalism became the new creed, the steeple and minaret morphed once again into the skyscraper. Simple upright pillar or immense high-rise they’re all statements of virility, power and prestige. And isn’t it just like us to believe that the city with the biggest skyscraper wins. If this “bigger is better” sort of mentality has been going on in art, architecture and religion for several millennia, you know for sure it’s been happening on an individual level too.

tantric_lingam_stone_536   Munich, Obelisk     Toshiba Exif JPEG     Istanbul_+Blaue+Moschee+Minarette14     swirl-skyscraper

From the beginning of recorded time different cultures have designated cock size as an outer sign of a man’s inner values. The size of a guy’s dong was synonymous with his status, power, masculinity and sexual potency. Curiously, the ancient Greeks prized a puny pecker as the standard of male beauty. A big dick was an object of ridicule. Their mythology saddled the satyrs — woodland creatures with pointy satyrears, hairy legs, and short goat-like horns — with exaggerated cocks to symbolize their excess and lechery. Aristotle reasoned that a small penis was more fertile than a large one, because the semen didn’t have to travel as far and it didn’t cool as much while making its ejaculatory journey. Whatever, Aristotle!

The Hindus also cherished a tiny endowment. Men with the smallest phallus, 2-3 inches, were the beautiful ideal. They were characterized as lithe and strong. Prodigious packages of 9+ inches were compared to those of the beasts. And men who possessed them were considered worthless and lazy. Imagine trying to sell these concepts today.

Except for the Greeks and Hindus, everyone else idolized generous phallic dimensions. For example, so obsessed were the Arabs with the notion big dick superiority that the Turks of the Ottoman Empire took advantage of this mindset. It was the practice of the Turks to publicly compare the cock size of vanquished Arab leaders with the superior size cocks of their own Turkish commanders. This, in the end, effectively shattered Arab resistance.

shunga5fbooks5fpillow5fbooks5f5f77Japanese “pillow books,” an early form of Asian porn, always depicted the men with exaggerated cocks and this was always to the delight of the admiring women. In renaissance Europe it was fashionable for men to don a “codpiece,” a primitive jock strap sort of thing sewn inside a guy’s drawers. The design was obviously intended to emphasize his package. Men of modest endowment, of course, found it necessary to pad their codpiece or be the object of scorn.

Here’s a startling statistic — Dr. Barry McCarthy, author of “Male Sexual Awareness,” found that two out of three men believe their dick is smaller than average. Isn’t that astonishing? How is that possible? I suppose given this culturally induced big dick bias, it’s no wonder men, of almost every historical age and society, have been obsessed with disguising their shortcomings, or trying to develop a method to compensate for what they consider to be their woeful inadequacy?

Around two thousand years ago, men in several tribes in Africa popularized the practice of hanging a weight from their cock. Actually, many historians believe the practice harkens back to ancient Egypt. The pharaohs were known to stretch their cock and balls using weights to increase sexual pleasure. Lots of guys do this very thing today — mostly for pleasure enhancement, but there are always those who think this is an effective way to increase the size of their dick.SURMA SURI TRIBE - OMO ETHIOPIA

Hanging a weight from the end of your cock (and/or balls) will sure enough stretch the tissues that make up your shaft (and/or sack). It’s gravity at work. But this can be dangerous because this practice can diminish the circulation of oxygen-rich blood, which is essential for the upkeep of the smooth muscle tissue. And smooth muscle tissue makes up about 90% of your cock. And doggoneit, this technique simply robs Peter to pay Paul, so to speak. What lengthening might happen comes at the expense of your dick’s thickness. Just stands to reason, you have only so much cock to work with. If you pull on it; it may get longer, but it’ll also gonna get thinner.

A modern variation on the age-old stretching techniques is the traction method. A guy puts his cock in a kind of noose and either straps his wiener to his leg, or hooks it up to a traction contraption that looks way too much like a medieval torture device for my tastes. The claim here is that constant stretching, makes the cells in this area divide and multiply, thus increasing the tissue mass. There’s no arguing with the concept, people have been using this method of centuries as a means of adorning and customizing their bodies, particularly lips and ears. Consider the women of the Surma tribe in Ethiopia — they wear lip plates. Their lower lip is pierced when they are young girls and stretched with ever-larger plates over time. But what they gain in beauty, they loose in sensitivity. The same thing is true of a guy’s cock. What he may gain in size he will surely loose in sensitivity. And that’s not a good thing.

The Jelq or Milking technique is an ancient method of penis enlargement practiced in the Middle East. Traditionally it was taught father to son when the kid reached adolescence. Wealthy families sent their boys to a gym or health club where a highly trained attendant would perform the Jelq technique on the boy each day. As a result of these daily treatments the kid’s dick would develop to dimensions not otherwise attained without the method. Modern day advocates of this technique claim that milking also works on the fully developed adult penis, but I have my reservations.

The Jelq involves massaging the semi-erect cock in a rhythmic and regular manner, enhancing blood flow within the shaft. The claim is that after several months of this, one could see a size increase, both in girth and length. Long-time practitioners claim gains of several inches in length are possible, but one can only imagine how many hours that might take over the course of a year or longer. Effective jelqing demands an hour or more each day for exercises. I mean, who has that kind of free time on his hands? No wonder most men fail to complete their jelqing programs.

Old_penis_pumpPenis enlargement pills and patches proliferate on internet, but there is virtually no documented evidence that they work. All such products use herbal ingredients, like ginkgo biloba and yohimbe, which act as stimulants and vasodilators. The best one can say is that some pills may enhance blood flow, which may, in some cases, cause an ever so slightly bigger woody. Once a program like this is started, it needs to be continued for as long as you want the effect to last. Imagine how much that would cost; this stuff is expensive

Finally, the early 20th century brings the advent of modern technology to the “treatment” of impotence, or as we currently know it: erectile dysfunction. Please note, all the devices and surgical interventions of the last 100 years were initially designed to treat ED. Only later did folks begin to use these interventions as male enhancement schemes. Take the Austrian inventor Otto Ledever for example. He reasoned that if a stiffy was all about blood flow then maybe he could come up with a device that would draw blood into a cock creating an erection where there wasn’t one before. In 1917, our hero patented an airtight cylinder topped by a bulb that created a vacuum within the chamber. Insert a limp dick — pump, pump, pump and TADA! — An impressive erection resulted. There was a rub, however. When the vacuum was eliminated and the cylinder removed the “faux-erection” drained away nearly as quickly as it arrived. It was only a matter of time till our friend, Otto, discovered that ya gotta constrict the flow of blood back into the body once the guy’s peanut was engorged. And that, my friends was the birth of the cockring! Isn’t science amazing?

Good luck

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