“Having cancer changed my sex life irreversibly”

“Our sex life, which had kept us so close in the past, changed irreversibly”

By

Meredith, 27, was diagnosed with cancer twice in her twenties (first cervical cancer and then breast cancer). She explains how it impacted her relationship and sex life, and how it changed the way she feels about intimacy.<

There’s never a good time to be diagnosed with cancer, but it really felt like the bombshell hit me at the worst possible moment. In December 2016, I was about to start training for my dream career, had just moved house and was excited about the future, when a routine smear test revealed I had cervical cancer. It was a total shock as I’d had no symptoms. The world spun on its axis.

Before that day, I was the same as many twenty something women: I loved going to the gym, dressing up for nights out with friends and going to football matches with my boyfriend Gareth, a man whose zest for life drew me in from the moment we met at a student event in a pub.

When Gareth and I first got together our relationship was long distance. Which meant that whenever we met, we’d be so excited to see one another that sex happened naturally – being physical was fun, easy and a glue that bonded us. But all that changed once I began my treatment.

Before that day, I was the same as many twenty something women: I loved going to the gym, dressing up for nights out with friends and going to football matches with my boyfriend Gareth, a man whose zest for life drew me in from the moment we met at a student event in a pub.

When Gareth and I first got together our relationship was long distance. Which meant that whenever we met, we’d be so excited to see one another that sex happened naturally – being physical was fun, easy and a glue that bonded us. But all that changed once I began my treatment.

Sex slipped further down the list of my priorities, especially during chemotherapy. After one session I was so unwell, I pushed Gareth away when he tried to comfort me. My rejecting him was difficult for us both to understand, but drugs affect your moods and thoughts, and I’d gone into crisis mode. All my energy went on trying to survive.

Our sex life, which had kept us so close in the past, had changed irreversibly. I know Gareth found it frustrating at times and we both worried our relationship might not survive, but all we could do was acknowledge the situation was awful and push through anyway, hoping we’d be happier on the other side.

When you know the medical professionals you interact with are trying to save your life, asking for advice about what you can and can’t do in the bedroom feels trivial (although whenever I did ask, they were helpful – one for example, prescribed me a moisturiser to help deal with vaginal dryness, a chemo side effect).

Slowly, we learnt new ways to be intimate with one another, like talking truly openly about how we’re feeling and about how my body has changed. We attended talks about sex and relationships through Breast Cancer Care and Jo’s Trust, which helped, especially realising others were in a similar boat. Practical things like taking it slow, longer foreplay and using lots of lube help too. I’ve also cleared out all of my old bras and replaced them with new sets – my old underwear had negative associations, so this was another small way of me reclaiming back part of my confidence.

I’ve now been given the all clear and am back to work pretty much full-time, bar the odd day off for a check-up appointment. Some mornings, I look in the mirror and find the scar on my breast empowering, on others it gets me down – although Gareth tells me I look amazing regardless. Communication is key in any relationship, but my experience has really hammered that home. I’ve learned that intimacy isn’t just about sex but about the emotional connection between two people.

Complete Article HERE!

Can What You Eat Really Affect Your Sex Life?

We explore the impact food can have on your libido, stamina, and your overall sense of wellbeing

by

It’s an old adage: you are what you eat. But could there be something to it? Ensuring that we each have a healthy, balanced diet, lead an active lifestyle, and look after our mental health are all imperitive steps towards to creating a happier, healthier (sex) life.

While there are plenty of articles out there highlighting the foods that could be ‘killing your sex drive’ and ‘destroying your sex life’ surely there must be foods that can have a positive impact…right?

We share the top foods that can help boost your libido, decrease erectile dysfunction, and increase your overall sense of wellbeing.

Happy hormone food swaps

Keeping our hormones balanced can help lead to a steadier (and more fulfilling) sex life. When our hormones become imbalanced, this can negatively impact our mood, and may even suppress sexual desire.

Nutritionist Nicki Williams explains,

“Hormone imbalances can make us feel exhausted, stressed, anxious, depressed, irritable, forgetful and unable to concentrate. We might have digestive issues, poor skin, hair and nails, or frequent infections.

“Hormones work together so when one gets out of balance, others can be affected. For instance, when our stress hormones are up, it can affect our thyroid gland, our digestive system, our sex hormones and the way we deal with sugar (insulin).

“As we age, our hormones naturally decline, which can give us those ‘ageing’ issues like fatigue, weight gain and memory loss. But what we eat and drink, and how we live our lives has a direct affect on our hormone balance. So a few changes to your diet and lifestyle can really help support your hormones, especially as you get older.”

Making a few healthy food swaps can help balance your hormones and get things back on track. Packed full of Vitamin E, avocados can help improve our production of testosterone, oestrogen, and progesterone. Switching to organic foods can help reduce the number of pesticides you are exposed to, which may have negative impacts on health and wellbeing.

For men, making sure you have enough testosterone isn’t only important for your sexual health, but can also affect your bone, muscle, and hair. As you get older, your testosterone levels can decrease, making it even more important to make sure you are having a nutrient-filled, well-balanced diet.

Eating more tuna (high in vitamin D), low-fat milk, beans and egg yolks can all help boost testosterone production whilst providing great sources of protein and vitamins.

At any age, if you’re worried you may be experiencing a problem with a hormone balance, make sure to speak with your GP to help rule out other symptoms and causes.

Boost your libido with nature’s aphrodisiacs

Libido-boosting foods have been a popular staple throughout history. While there is some debate over whether they really work or not, many foods credited with being natural aphrodisiacs do come with their own benefits.

Oysters – one of the most famous foods for getting in the mood (though the slimy texture should be enough to put anyone off). But why is that? High in zinc, oysters and other zinc-high foods including pine nuts, red meat, lobster, and fortified breakfast cereals, help provide high mineral our bodies need for vital, everyday functions. As well as helping our stamina, zinc regulates testosterone levels while helping to increase sperm quality.

Basil – a good source of magnesium and iron, basil may not be the first thing that comes to mind when you’re thinking of sexy foods, but it can promote better cardiovascular health, improve blood flow, and increase our desire (and ability) to, ahem, perform.

Dark chocolate – more than just a sweet treat, thanks to its phenylethylamine (PEA) or ‘love chemical’ content, dark chocolate can act as a natural aphrodisiac, while the cocoa content can help get your blood pumping and increase blood flow.

Garlic – stinky breath aside, garlic can help improve blood flow, increase iron absorption, and improve circulatory health. Just make sure you aren’t the only one chowing down on this overpowering herb – or you just might risk your evening ending on a more sour note.

Flaxseeds and pumpkin seeds – helping keep hormone production at its peek, these kinds of seeds are packed full of Omega 3 acids which can increase our dopamine and serotonin hormone production. Happier, healthier, and heightened desire all-round.

Stamina-boosters

If you’re looking for a way to improve your stamina, there are numerous natural ways to keep things heated for longer. Ensuring your circulation is good can not only lead to an improved sexual response for men and women (as well as benefiting erectile responses), but can also help improve your stamina.

Ensuring your diet includes wholegrains, a wide range of fruits and vegetables, nuts, legumes, seafood, and healthy oils (olive or sunflower) can all help keep your heart healthy and happy.

If you find your energy flagging, it can also be worth taking stock of how much stress you are under, as well as how much sleep you are getting. Poor quality sleep can be linked to low energy levels, lowering your overall performance and concentration. If you are experiencing depression, this can also be linked to fatigue and low energy. Experimenting with relaxation techniques, becoming more active, trying mindfulness and meditation, or exploring counselling can all positively impact your overall sense of wellbeing.

Nutritionist Jo Travers shares her top tips to help boost your energy levels by tweaking what (and when) you eat.

“Eat iron containing foods. Women need a lot of iron. Iron in your blood carries oxygen around your body to every cell and organ, and if you haven’t got enough of it you will feel really tired. Iron deficiency is a relatively common problem among women in the UK, largely because women lose iron-containing blood during menstruation. Try and have some vitamin C (from orange juice for example) alongside vegetable sources as this helps absorption of the iron.

“Ensure you eat five a day. Vitamins and minerals are needed for every single process that happens in your body, including turning food into energy. Fruit and vegetables are full of these micronutrients. They are also high in fibre to help level off the rate that carbohydrates are released into your bloodstream, and to maintain bowel health, which if neglected can lead to a lethargic feeling.”

Nutritionist Severine Menem explains it’s not just what we eat that affects our energy levels, but what we drink, too.

“Are you drinking enough water? It is water, and not liquid. Most people don’t realise that they lack energy simply because they are dehydrated. Water is needed by the body for a number of metabolic reactions. So you need to drink an adequate amount of water throughout the day until your urine is a pale yellow. If you are not there yet, start gradually increasing your intake of water while stopping or reducing your consumption of stimulants such as coffees and teas.”

Tackling erectile dysfunction

It’s not a topic often spoken about, but erectile dysfunction affects more men than you may realise. More than one in five (21%) of male smokers have been unable to perform in the bedroom, while some statistics put the numbers as high as one in two men in their 30s experiencing erectile dysfunction.

According to experts, a number of physical and psychological factors can cause impotence. From obesity to high cholesterol, anxiety, stress and depression to alcohol consumption, there can be any number of contributing factors.

Research suggests that eating foods rich in flavonoids may help reduce the risk of erectile dysfunction, with foods such as blueberries and citrus fruits showing particular promise. Increasing your fruit intake can help reduce your risk by up to 14%, while switching towards consuming a more Mediterranean-style diet could both help prevent erectile dysfunction whilst boosting other areas of your sex life.

Complete Article HERE!

How to Make Any Man Better in Bed

We got real women to share their strategies for turning so-so lovers around. He can rock your world. All he needs are these hints!

By

Everyone’s been there: You meet a guy, you’re totally into him, things go well and later (a month, a week, an hour) you find yourself in bed with him. The music’s right, but something’s wrong. Very wrong. His technique is, let’s just say, lacking, and as he’s doing that annoying thing with his tongue/hand/leg, you think, *How did he get this far knowing so little? Why didn’t anyone tell him how bad that feels? I wonder if I can wear my new Club Monaco skirt with a white shirt and boots?It’s never a good sign when your mind has left the bed and gone into the closet. But what’s a girl to do? Well, you can throw him back into the dating pool, you can suffer quietly, or you can take the bull by the tongue/hand/leg/etc. and teach him a thing or two. Let’s get something straight: Making a guy better in bed is actually about making sex better for you. Everyone wins! Of course, some women are better at asking for what they want than others. When I first started inquiring among my virtually Victorian circle about how to go about this, my friend Patty said, “I feel funny giving directions; it’s like telling the cab driver what route to take…and I’m not really sure how to get there anyway.” Fortunately there are bolder, more assertive women out there—women who don’t plan their outfits during sex—and they were willing to tell me exactly how they got their men to be much, much better in bed. Here, their advice on how to make over…

…the speed demon

You know those movies where the young couple is having sex for the first time and it’s pretty much the guy lifting the girl’s skirt, neither of them looking at each other, and then he sticks his thing in and…it’s over? Well, that happens in real life, too. I once practically had a guy tell me he was done while I was unlocking my front door for us to go into my apartment. I guess the anticipation was more than he could manage. Sherrie, 36, found that she was getting a little further than that with her guy, but not by a whole lot. “Sex was lasting five minutes, sometimes less,” she says. “He was embarrassed and we were both getting frustrated.” Then one day they stumbled upon a solution: “I was dancing around the bedroom in my underwear and he started to get turned on. I told him to go ahead and finish by himself.” This was a win-win for the now satisfied couple: “While he waited to get geared up for another go, he focused on me for some serious foreplay. By the time we got to round two, he was ready to go the distance.”

The flip side of this coin can be just as troubling. Anytime I hear about Sting’s tantric stamina, I think, Poor Trudie Styler! Frankly, I’m surprised she doesn’t walk like John Wayne. Allana, 25, was dating someone who took forever to finish. “I didn’t want to hurt his feelings, considering most guys think of stamina as a good thing, so I just told him how wonderful it would be if we could finish together. Then I coached him: Just as I was about to come I’d whisper, Can you finish with me, baby?’ Guess what? My narration was apparently exciting enough for him that more than half of the time, our trains pulled into the station at the same time!” All aboard!

…the bad kisser

Many of the women I interviewed saw this flaw as a complete deal breaker. They believe it’s not something you can teach or get past. Then I used this scenario: If you’re dating Leo DiCaprio and he starts slobbering all over your face, you’re going to say forget it? Take your movie-star ass outta my sight? I don’t think so. I think you’d work with him—and you should. Eleanor, 39, gets that: “I was recently dating a guy who could not kiss. I love to kiss, so it was a huge turnoff.” The first few dates she avoided any lip action, but as they started to spend more time together, she couldn’t ignore it. “I began to give him what I call secret lessons,'” she says. “I would kiss him a certain way and then whisper in his ear in a really sexy and sensual tone, Kiss me like this.’ It was sort of like follow-the-leader. And it worked! He began to automatically do it exactly the way I like.”

My friend Janet, 27, said she dated a guy who kissed “very drooly, like a teething baby.” (I’m dry-heaving now.) The way she dealt with it wasn’t so secret: Very obviously, in the midst of a make-out session, she got a towel and wiped her mouth. “He said, Too wet?’ and I said, Yes.’ It worked. If it hadn’t, I was going to come back with a mop.”

…the too-dirty talker

Back in my dating-a-million-guys period—postcollege, pre-having to get up in the morning—I was seeing a guy who did the dirty-talk thing, and I loathed it. But it wasn’t his potty mouth that bothered me, it was the things he asked me to say. Once he wanted me to tell him to you-know-what me and I said, “Are you nuts? I’d never say that!” If anything I’d write the scene like this—it’s 1945 and you’ve just returned from Versailles…. I’m wearing a satin nightgown, white. No, dusty rose. No, yellow. Wait. I’m wearing a WAC uniform à la The Andrews Sisters, my hair is like Veronica Lake’s…. By then the guy would either have drifted off to sleep or gone out for a hooker. My friend Alice, 31, had a slightly more useful method with a guy she dated a few years back: “He loved to say dirty stuff while we were making out and he would ask all kinds of ridiculous questions and expect answers.” Her replay of one of their typical conversations:

Him: You know when we were on the ferry last week?

Her: Yeah.

Him: You wanted to f**k me in the bathroom, right?

Her: Um, gross!

Alice would try to play along, but her heart just wasn’t in it. “I talked with my girlfriends endlessly about how to bring it up to him, but I really didn’t want to ruin his fun. Finally one night after a lot to drink I blurted out, Shut up! I don’t want to talk anymore!’ I know it wasn’t the most sensitive way to handle it, but it worked. And it improved our sex life incredibly.” Actually, it improved their sex life enough for Alice to realize that losing the dirty talk didn’t fix the relationship. They broke up but remained friends. She said he now asks his girlfriends if they like dirty talk before imposing it on them. A+, Alice!

…the orally challenged guy

When I was 11, my mom’s sister was getting divorced, and they wanted to see a movie and brought me along. The movie was Coming Home, the emotional story of a Vietnam vet (a young Jon Voight) who falls in love with the wife (a young Jane Fonda) of an officer at war. Voight is paralyzed from the waist down, and after a lot of plot, the two of them end up in bed. All you see is the top of his head going up and down under the covers and she’s saying things like “Softly, slowly.” Totally puzzled, I wondered, What is he eating? When I saw the movie again as an adult, I told my mother she was lucky that child welfare didn’t cart her away. But I also thought, Jeez, Jane’s giving him some pretty serious instructions—good for her. If only the rest of us were so bold!

Felicia, 24, says, “I was once in a relationship with a man who left a lot to be desired when he went down on me. First I let go of the feeling that there shouldn’t’ have been a problem to begin with, that the emotional connection we shared had to automatically translate into perfect-10 sex. Then one night I asked him to show me how he liked to be touched. He was open and frank—and eager to reciprocate. Since we had an open line of communication going, I was comfortable telling him what I liked, and from then on, a whole new dynamic of unbelievably sexy fun became the basis of our physical relationship.” Smart, smart woman.

…the pain inflicter

You know the euphemism “nailing”? Like “Oh, yeah, dude, I nailed her”? Well, some guys seem to take it literally. Catherine, 25, had that jackhammer experience with an otherwise perfect man. “It made me feel like a piece of meat,” she says. Her tutoring technique: “It’s all about mixing the directions in with compliments. You can’t make a guy feel like he’s doing something wrong or he’ll go on the defensive. So you say, Wow, that feels so good when you’re gentle’ and then quickly follow it with a Keep that up.’ It’s all in the way that you approach it.

There are slightly more direct tactics, too. “I dated a guy who didn’t realize how sensitive nipples are,” says Joyce, 31. “Apparently someone had told him that it felt good to chew and suck on them as hard as you can.” (Who told him this? A Rottweiler puppy?) “I didn’t want to say anything, so I simply tried doing it to him. One time I did it the right way and he loved it, the next time I did it his way, and he did not love it. He got the message—and I got to keep my nipples.”

…the UTTERLY clueless guy

I never like to generalize, but many of the smartest guys I’ve dated have been the dumbest at sex. I remember lying in bed with a guy who tried to impress me by naming all the chief justices of the Supreme Court and which president had nominated them. This was by far his greatest bedroom talent. We didn’t last long. Marisol, who’s 43 and involved with a 27-year-old (“I’m a bit of a cougar,” she offers freely), didn’t give up that easily. “He was just so inexperienced, and I wanted him to get better!” she says. Her strategy: phone sex. “It was a great way to verbalize our desires without the awkwardness of being face-to-face. And it allowed me to say exactly what I wanted, so the next time we were together, he delivered.”

Trish, 38, taught her boyfriend what worked and what did not. “I was dating a guy who, in his mind, was an ace in bed. He didn’t have a clue. He actually thought thrusting my head into him while I was going down on him was good…not!” I have to raise my hand here. This is a pretty common move from some guys, and no one likes it. Fortunately Trish had a surefire way to get this guy to keep his hands to himself. “I grabbed a couple of scarves and tied his arms behind his back, blindfolded him and whispered in his ear, I run this show…you just relax and enjoy the ride.’ And he did.”

These tactics may work for you, or they may not. The trick is to try…something. You owe it to yourself. And if you wind up going your separate ways after you’ve molded your man into a brilliant lover, well, chalk it up to making the world a better place—his next girlfriend will thank you.

Complete Article HERE!

10 Ways to Overcome Sexual Insecurity

by Katie Lambert

Few things make us feel more vulnerable than being naked in front of someone else. There’s nothing to distract, nowhere to hide. Everything you are is out in the open for everyone to see, whether they be friends or enemies.

When it comes to sex, there’s often a component of emotional vulnerability as well. For people who are insecure when it comes to their bodies and their relationships, this can make the bedroom a minefield. An innocuous-seeming comment from a partner can result in a psychological detonation and a devastated evening (not to mention a lot of confusion).

If this scenario sounds familiar, it’s time to make peace with yourself. Here are 10 tips to overcoming the internal battle in the bedroom.

10 Walk Around Naked More Often

For some people, sexual insecurity comes from the way they feel about their bodies. If you’re one of them, feeling comfortable in bed with someone else has to start with you feeling comfortable with yourself.

Easier said than done, right?

Start with something concrete: Take it all off. And by “it,” we mean your clothes. Walk around naked. Look at your body in the mirror (not under fluorescent lighting!) through the eyes of someone much more compassionate than you usually are with yourself. Yes, you might have cellulite, or one breast or testicle that’s lower than the other, or weird hair on your back. But so what?

Despite what you may have absorbed through the media, people like different things. Fat, pubic hair, paleness — those all get someone going. You don’t have to have Ryan Reynolds’ abs or Scarlett Johansson’s cleavage to be sexually desirable. If someone is smiling at you in a bedroom and inviting you under the covers, it’s because they want to sleep with you. Just as you are.

No more turning off the light. Remember that confidence is sexy, too.

9 Get in Touch with Yourself

Self-pleasure is normal. Some of us have been doing it since toddlerhood, while others didn’t discover it until much later. While it’s great in and of itself, masturbation also serves another purpose — teaching you what makes you feel good.

Know thyself– in the carnal sense. Some women prefer clitoral stimulation, for example, while others like vaginal or anal penetration, and still others desire some sort of combination. Some men like attention paid to their nipples, scrotum or perineum, while others would like you to put your mouth and hands elsewhere.

If you know what gets you all hot and bothered, you can better guide someone who wants to please you. That’s a win-win.

8 Make a Doctor’s Appointment

Some insecurities can be resolved by talking to a health care professional. If your worries stem from the fact that sex is painful for you, for instance, it might be a medical issue. Someone can talk you through it, give you advice and might be able to fix it.

Lest you worry that your concern is utterly bizarre, rest assured that any health care professional has pretty much heard it all.

If you’ve noticed an unusual discharge or smell, or if you’re having trouble getting erect, having an orgasm or staying lubricated, give your doctor a call. Either it’s something he or she can help you with, or you’ll get the reassurance that everything is just fine.

7 Reprioritize

It isn’t true that all men want sex all the time, or that what all women truly desire is a man or woman who lasts for hours.

A common insecurity is about “performance.” Women worry that they’ll take too long to orgasm, or that they won’t be able to. Men are concerned that they’ll ejaculate too quickly or not get hard enough.

Orgasms are awesome — no one’s denying it. But making that the only focus of a sexual experience is missing a lot of other things. Plus, the pressure of making it the be-all and end-all of your tryst just makes it more nerve-wracking.

Can’t get it up? It happens. If it happens often, you might want to get checked out for any medical issues, but if it happens when you’re nervous, you certainly aren’t the only one. Can’t have an orgasm? Again, not the end of the world. Maybe you aren’t comfortable with the person, or maybe you have other stuff going on in your mind. Maybe you’re both drunk. The point is that there’s more to sex than those few seconds. Make the most of it.

6 Accept That You Like What You Like

Let’s say that what you need to feel fully aroused is dirty talk. You want your sexual partner to tell you, in detail, exactly what he or she fantasizes about doing to your naked body. (Or, hey, your clothed body — whatever works.)

But you don’t want to ask, because you’re afraid that he or she will think it’s weird. And, instead of having an incredibly satisfying experience, you leave wishing for something more.

The heart wants what the heart wants. Same goes for the genitalia. Unless your particular sexual predilections are illegal or dangerous, they’re fine — and we promise that there are other people who share the same longings.

You have a choice: You can try to plant thought beams in your partner’s head about what you want, or you can talk about it and possibly elevate mediocre sex to something fantastic. And who knows — he or she might’ve been hoping the entire time that you’d say it.

5 Get Your Head Straight

Is your goal to be the best at sex? You might want to find a new goal. One, because that award does not exist outside the porn industry, and two, because there is no right or best way to do it — different people like different things.

It’s like a dirty nursery rhyme — some like it fast, some like it slow, some like it hard and some like it not so.

Regardless of what magazines may try to sell you, there is no one trick that will drive him or her wild. Well, there might be, but you’re going to have to find that one out from the one you’re with.

The best sex happens when you lose yourself in the moment. So instead of striving for first place in a competition that’s only in your head, work toward finding someone who makes you tingly.

4 Practice, Practice, Practice!

Before you ever kissed someone, you probably worried that you’d be bad at it. This is why so many people have stories about making out with their own hands.

Not surprisingly, a lot of people have the same worries about sex. Here, we can take a lesson from sports. (No, it’s not about bases.) Practice, practice, practice.

You don’t know much about sex at the beginning. That’s OK. There’s no sex bible. That’s because it’s totally subjective. Good sex is what feels good to you.

If you’ve left the bed feeling let down, try, try again! Figure out what it was that made you disappointed. Never quite gotten the hang of being on top? Experiment the next dozen times you do it. Have no idea what you’re doing when it comes to oral sex? Take the time to explore. Most people appreciate lovers who take their time and think creatively. You’re in no hurry (unless you’re in an elevator). There’s plenty of time to learn and grow.

3 Use Your Mouth — to Talk

Like so many other situations in life, communication is key when it comes to sex. You should be talking about contraception and STDs, of course, but there’s more to it than that.

It’s OK to admit that you’re inexperienced or need cuddling or compliments, or that you’re a little shy. If he or she isn’t the kind of person you feel comfortable talking to, you might want to rethink the whole “exchanging bodily fluids” thing. You don’t have to discuss the time your dog got hit by a car, but you should be able to share with a sexual partner your feelings about sex.

If you’re insecure about your abilities, few people will mind having a willing pupil — some will enjoy it, in fact.

So instead of letting your inner monologue distract you, try putting some of it into words. After that, you might not need too many words at all.

2 Talk to a Therapist

Some sexual insecurities require a little outside help to overcome. Any kind of past sexual trauma or emotional or psychological problem could use some professional expertise.

Therapy is still generally looked at as something you do in response to a traumatic life event, but really, it’s just a tool to help you work through things — even issues that seem small.

Cognitive behavioral therapy is a good option for dealing with sexual insecurities because it focuses on changing the way you think, helping you squelch negative thoughts in favor of a more constructive way of looking at things.

1 Have Fun

Sex is fun. That’s why humans have been doing it for centuries. So if you’re not enjoying yourself, take a step back and investigate why.

If your insecurities are being reinforced by the person you’re with — a partner who criticizes you or makes you feel inadequate — hit the road, Jack. Find someone who makes you feel amazing.

Life is too short to spend it worried about whether your O-face looks weird or how visible your cellulite is from behind. Don’t miss out. Address your insecurities and enter the boudoir excited — pun completely intended.

Complete Article HERE!

Science-Backed Aphrodisiacs

Exactly What To Eat To Ramp Up Your Sex Drive

by Anna Cabeca, D.O.

Suffering from a low sex drive? Try changing up your diet. What you eat can boost your libido, improve your stamina, and enhance your performance in the sheets.

For centuries, various foods have been considered aphrodisiacs. Some gain that reputation simply because they remind us of parts of the anatomy (bananas, avocado, peaches, and the infamous oyster). Spicy foods such as hot peppers cause sweating, increased heart rate, and sensations normally associated with getting it on. By virtue of their procreation status, reproductive foods and organs like fish roe, eggs, and animal genitals were believed to increase sexual desire and potency. Then there are some dishes containing vanilla or licorice that give off pleasing aromas that put us in the mood for sex.

So, maybe the answer to your bedroom woes can be found on your plate.

Foods that make you feel frisky.

Aphrodisiac foods are certainly the stuff of myth, folklore, and legend. But what does science say? As it turns out—a lot! There are several scientifically validated foods and nutrients that can indeed rejuvenate libido:

Throughout history, aphrodisiac traits have been attributed to chocolate. Turns out, there’s solid truth behind this belief. This divine and luscious-tasting food is packed with flavonoids, beneficial plant compounds that, among other benefits, activate nitric oxide (NO) in the body. NO dilates blood vessels, including those in the penis. Translation: firmer erections.

Chocolate also contains a substance called phenylethylamine (PEA), a natural amphetamine manufactured by the brain in response to the feeling of love. And PEA is believed to be responsible for that hormonal rush during sex. No wonder the Aztec ruler Montezuma supposedly swilled 50 cups of chocolate liqueur every day before heading off to his harem!

Indulging in a little chocolate won’t mess up your diet either. If you find yourself craving something sweet, enjoy a piece of dark chocolate, with a content of 75% or more cacao (the seeds of the cocoa plant from which chocolate is made). Incidentally, the cocoa plant is endowed with more health-saving antioxidants than most foods, a 2011 review concluded.

And speaking of PEA, cheese can contain up to 10 times more PEA than chocolate, making it easier to get the mood-boosting effect in a slice or two. Grilled cheese sandwich, anyone? Other foods with good PEA concentration are natto, eggs, and legumes.

Here’s a fruit that looks like female genitalia, and thus, believed by ancient civilizations to stimulate sexual desire—and it actually does. That’s because it is rich in the antioxidant glutathione, required to make sex hormones. This antioxidant also protects every cell, tissue, and organ in your body—and slows down aging. Other foods high in this cell-regenerating nutrient are spinach and the cruciferous family of vegetables (think broccoli, cauliflower, and Brussel sprouts) and mushrooms.

This sweet root vegetable is often called the Peruvian Viagra because in South America it’s commonly used to boost fertility. Grown predominantly in the mountains of central Peru, maca is a member of the cruciferous family that includes broccoli, cauliflower, Brussels sprouts, kale, and cabbage. There is plenty of research on maca, supporting both its libido-enhancing effects, as well as its ability to improve infertility. One study observed that taking maca improved erectile dysfunction; another found that treatment with maca improved sexual desire. Researchers have also found that maca improves semen quality—which leads to better fertility.

Maca powder is easy to incorporate into your daily routine. Enjoy it in smoothies and shakes, with tea, or dissolved in a glass of water.

Complete Article HERE!

Does cannabis affect men’s sexual health?

There’s a lot of information floating around the interwebs on how weed affects your erection. What’s the truth?

Cannabis may not impact sexual health as previously thought.

By Alana Armstrong

Have you ever wondered, somewhere in the back of your mind (minimized to a tiny voice so as to not freak yourself out) whether the weed you smoke affects your erection?

Yeah, we all have. At least those who are equipped to get erections.

And it’s no wonder. The internet is full of anecdotal descriptions of marijuana-triggered erections, something Urban Dictionary contributors call “stoner boner.” To quote the entry, this is “an erection obtained for no reason other than the fact that the obtainee was too damn high.” (Let’s face it. That’s way better than whisky dick.)

And there is maybe even more content out there about how marijuana impedes the boner. So, what’s real?

As far as we can tell, you can rest easy, brother. The facts about weed use and erections are uncertain at best, with one investigation suggesting that frequent cannabis use caused the men in their study to reach orgasm too quickly, too slowly, or not at all.

And then there’s this other study, which suggests that cannabis could be used to treat erectile difficulties in men with high cholesterol.

In short? The jury is still out. If you’re concerned about how marijuana affects your bedroom presence, try out some different strains and consumption methods. It’s certainly more fun that way,  and you can see how each one affects your desire and ability to perform. Bring on the boner!

Complete Article HERE!

Overcoming intimacy challenges after 50

By Julie Pfitzinger

Confidence: “The quality or state of being certain.” That’s the Merriam-Webster definition, but for many people who are starting to date again after 50, confidence can falter and it can be difficult to be certain about anything.

For those who have lost a spouse or partner to death, divorce or a break-up, a feeling of being vulnerable may begin to settle in, leading to concerns about finding intimacy, as well as about when and how to fully open up to another person.

In the Dating After 50 series on Next Avenue, we’ve covered several topics including online dating and dating etiquette, which have provided tips and suggestions for the “how” on ways to start dating again.

But there’s another kind of how — how to make yourself emotionally, and physically, available to someone new. Taking a risk to share yourself and everything you have to offer at this stage of your life. Accepting and acknowledging what potential partners are offering you. Being confident about what will happen next. And knowing that even though it might not be easy, you are certain that you are genuinely ready to find fulfillment and happiness with another person.

Are You Ready to Move On?

Experts like Lisa Copeland, an author, speaker and dating coach in her fifties, say the first step to tackling that feeling of vulnerability and to start building confidence is to properly grieve the end of a marriage or relationship, whether through a break-up, divorce or death, before you even think about moving on.

For those who have divorced, Copeland says the best way to tell if you are truly ready to date is to gauge if “you’re feeling fairly neutral about your former partner.” She notes, “If you don’t feel that way yet, you are going to bring that [experience] right into the new relationship.”

The situation is different for widows or widowers. “If they had a good marriage, they are wanting to repeat the same relationship with a different person,” Copeland says. The lost spouse is also often brought into a new relationship, but that person frequently becomes “like a saint,” she says, which can be counterproductive to establishing an authentic connection with another person.

Before opening yourself up to dating, start by building a new social circle. The first step, says Copeland, is “to get out of the house.”

“Make friends. Take classes. Get involved with activities. When you are involved in doing things you love, you will light up,” she explains.

Taking that first step to put yourself out there can be uncomfortable. Copeland is a big fan of Meetups, which she says are “an amazing way to connect with others.” In her view, going into a Meetup gathering with a mindset of simply making new friends is best.

“If you meet someone, that’s just a bonus,” she says.

Different Ideas About Sex

Fast forward a bit: You’ve met someone, the two of you have found common ground and the relationship is progressing well. But what comes next could produce the biggest crisis of confidence you’ve had, well, in years: the thought of a sexual relationship.

“People often approach sex with very different ideas,” says writer and speaker Walker Thornton, who is in her 60s and the author of Inviting Desire: A Guide for Women Who Want to Enhance Their Sex Life. “The basic question most everyone starts with is: ‘Am I going to get naked with this person? And then what do I do?’”

The first roadblock is often body image, which Thornton says is typically more of an issue for women than men, although men are definitely not immune to concerns.

“Women are more concerned about sags and folds,” she says. “But men are worried about getting an erection or about satisfying a woman.”

When it comes to sex, Thornton encourages women “to share the valuable information” they have about what they like and don’t like with a partner.

“What we desired at thirty is different from what we desire at fifty,” she says, adding that she understands that for many women, the conversation about likes and dislikes is uncomfortable.

“But if you can’t even ask [a partner] about sex, how are you going to do it?” Thornton wonders.

The Myth of STDs and STIs

One particular conversation that is vitally important is around the topic of STDs and STIs, explains Thornton, and it really is non-negotiable.

“Here’s the simplest way to couch that conversation: I care about your health, so I will be tested. If you care about my health, I ask you to do the same,” she says. “Offer to send him or her a copy of your test results and ask them to send theirs in return.”

The conversation shouldn’t stop there. Thornton goes on to say that if a partner is unwilling to use a condom, for example, “they aren’t showing you that they respect your health and well-being.” If that is the case, Thornton says, “be prepared to say ‘No’ to sex, and say that this refusal makes you question their commitment to being in a relationship.”

It’s a myth that older adults don’t get STDs or STIs such as syphilis and gonorrhea; condoms can protect from genital herpes, which while not life-threatening, can be very uncomfortable and more so for women than men, says Thornton.

Make a List of What You Need

Other health issues may also come into play in sexual relationships between older adults. “Sometimes, you have to broaden your definition of sex,” says Thornton. “Focusing on pleasure, in ways inclusive of orgasm or not.”

Chronic illness can be an issue, as can cancer treatment, which often results in hormonal changes; other challenges may include fatigue or muscle/movement problems. “That can lead to a discussion about a time of day that’s better for sex, or accommodations that are needed for a bed,” explains Thornton. “Again, the best way to address all of these issues is through conversation.”

Thornton, who most frequently speaks to groups of women, often suggests making a list of just what you are looking for when it comes to a sexual relationship in midlife and beyond.

“If you have sex with someone, do you anticipate that this will be an exclusive relationship? Or if your partner decides he or she doesn’t want a sexual relationship, is that okay? Maybe it is,” says Thornton. “For you, is sex merely a goal or a natural progression of becoming intimate with another person?”

‘You Have More Freedom’

Copeland, who has been divorced twice and is now in a relationship, says there is often healing to be done before people are ready to fully open themselves up to a new person. Still, she adds, it’s vital “to know your value and know that you are worthy of someone.”

“One thing that’s often overlooked when it comes to dating after fifty is that you have more choices. You have more freedom than you did when you were younger,” she says. “You can have companions or lovers, or be in a committed relationship.”

However, Thornton — also divorced and in a relationship — understands how some might not perceive this place in life as a place of freedom.

“If we think our time is limited, we can feel more vulnerable,” she says. “But it’s really all about going into dating with an open attitude. Be willing to take the risk.”

The biggest reason older women have less (enjoyable) sex

Just 22.5% of women over 50 surveyed were sexually active

by

Women are more likely than men to be affected by age-related sex issues — challenges like hot flashes, night sweats, and vaginal dryness.

Now, a new study by the North American Menopause Society reveals a major reason for women having less sex as they age: the lack of a partner, most often because of widowhood.

In fact, just 22.5% of postmenopausal women surveyed were sexually active. And of the 65% who did have significant others, just over 34% were sexually active in the past 30 days.

The study looked at roughly 4,500 women in the United Kingdom who were enrolled in a trial for ovarian cancer screening. As the trial continued, the women reported having less sex and that it was less enjoyable over time.

Only 3% of participants described positive sexual experiences, whereas only 6% sought medical help for sexual problems, despite the availability of effective therapies, ScienceDaily.com reports.

Most studies look at the physical reasons for a decline in satisfactory sex during and after menopause (usually captured from a checklist of complaints). This one instead examined free-text data to try to understand why women feel the way they do about sex.

“Sexual health challenges are common in women as they age, and partner factors play a prominent role in women’s sexual activity and satisfaction, including the lack of a partner, sexual dysfunction of a partner, poor physical health of a partner, and relationship issues,” NAMS medical director Dr. Stephanie Faubion wrote.

And there are a variety of psychosocial factors that come into play, too: body-image concerns; self-confidence; and perceived desirability, stress, mood changes, and relationship issues. The study also cited how their partner’s physical condition, as well as their own health, played a major role.

The bottom line: Having an intimate partner with whom you share good physical health are key to sexual activity and satisfaction.

Complete Article HERE!

A sexual wellness app for women could be a game changer

by

Recent research has revealed that far from letting their sex lives wane over 50s are continuing to carve out some dedicated time between the sheets each week.

But making the leap from an active sex life, to one that actually satisfies, can be easier said than done; and this is where a new sexual wellness app for women comes in.

Launched on the Apple Store and Google Play late last month, Emjoy, founded by Andrea Oliver Garcia and Daniel Tamas in 2018, is an app offering up more than 80 audio sessions covering topics including how to boost libido, developing self-knowledge, increasing pleasure and improving sexual communication.

Experts in the fields of psychology, sex therapy, education and mindfulness also impart their wisdom on all aspects of sex.

Revealing the inspiration behind the app, Andrea said, “I have always considered myself a feminist and as I grew up, I realised that many girlfriends of mine lived their sexuality with shame and knew very little about themselves – some even doubting if they had or hadn’t experienced an orgasm.

“Then I came across several studies such as the pleasure gap and sexual wellbeing reports showing that cisgendered heterosexual women consistently experience less pleasure than their male counterparts. Shockingly, data from several studies show that over 40 per cent of women struggle to attain an orgasm and that 30 per cent of women worldwide experience libido issues.”

Continuing she added, “As I was researching and talking to sex therapists and industry experts, I noticed the internet was crowded with inconsistent and untrustworthy information.

“That’s when I decided to stop backing amazing entrepreneurs to become one myself in order to help women enhance their sexual wellbeing with Emjoy.”

With an average 4-star rating on Google Play and an average 5-star rating on the Apple Store, here’s what those who’ve already downloaded it had to say:

‘Finally an app addressing this subject the proper way. Already addicted to all the great quality content (keep it up!).’

‘I’m delighted there is an app that breaks all taboos about women’s sexuality. It was time for something like this to exist! Thank you :)’

‘Can’t wait to…get home from work and continue “my journey”.’

‘I’ve used this app for a couple of months and its really made a difference! The quality of the content is great. It’s made me feel much more comfortable in my relationship, communicating what I want to my partner and helping me get out of my mind.

‘It’s also done in such a classy/easy way – I never feel akward [sic] or embarrassed when I listen to these sessions, it’s very natural and easy to relate to. Honestly, it’s about time someone created this type of product!!’

Would you try it out?

Complete Article HERE!

Bed Death Is Real.

Here’s How to Keep It from Turning into a Sexless Marriage

by PureWow

If you and your S.O. haven’t done the deed in six months or longer, you are not alone. In fact, you are trending. If you believe recent headlines, tons of married or long-term couples all over the world are in the midst of a full-blown sex strike. Even Pink is talking about it: “…you’ll go through times when you haven’t had sex in a year,” the singer and mom of two recently said of her 13-year marriage to Carey Hart. “Is this bed death? Is this the end of it? Do I want him? Does he want me? Monogamy is work! But you do the work and it’s good again

According to the New York Post, “’Dead bedrooms,’ the buzzy new term for when couples in long-term relationships stop having sex, are on a zombie-apocalypse-like rise.” It cites a study that shows 69 percent of couples are intimate 8 times a year or less; 17 percent of those surveyed hadn’t had sex in a year or more. This is on the heels of research out of the University of Chicago demonstrating that between the late 1990s and 2014, sex for all adults dropped from 62 to 54 times a year on average. And, per Time, “The highest drop in sexual frequency has been among married people with higher levels of education.”

In her cover story on The Sex Recession, The Atlantic’s Kate Julian reports on the many possible causes behind this unsexy ebb: “hookup culture, crushing economic pressures, surging anxiety rates, psychological frailty, widespread antidepressant use, streaming television, environmental estrogens leaked by plastics, dropping testosterone levels, digital porn, the vibrator’s golden age…helicopter parents, careerism, smartphones, the news cycle, information overload generally, sleep deprivation, obesity. Name a modern blight, and someone, somewhere, is ready to blame it for messing with the modern libido.”

Chances are you and/or your spouse are impacted by one (if not several) of the above. So what can you do to break a dry spell? Read on for expert tips.

1. Focus on each other as well as the kids

We could tell you to start putting each other first. But chances are it’s not gonna happen. Parents with children between the ages of 6 and 17 are having less sex than even those with younger children, according to research. Blame co-sleeping, snowplow parenting or “generalized family anxiety” caused by everything from travel soccer to SAT prep. More than past generations, parents are putting kids front and center, and their sex lives are taking a hit. Here’s advice from psychologist and author Dr. Debra Campbell: “Dispense with a ‘one-size-fits-all’ attitude to sex because passion and excitement thrive most on creativity and a bit of novelty. That means, don’t limit yourselves by thinking about sex as purely intercourse, as only happening at a particular time of day or night, or requiring certain circumstances— especially now circumstances have changed.” A weekly date night might not be feasible, but making out in the car after a parent-teacher conference could be. Hug occasionally. Say thank you. Kiss hello and goodbye. As relationship guru Dr. John Gottman says, good marriages thrive on “small things often” as opposed to the single, annual, grand romantic gesture.

2. Check your meds

This one’s complicated. Depression and anxiety inhibit sexual desire. But often, so do the essential antidepressants and birth control pills we take to mitigate both. However, depending on multiple personal factors, from physiology to psychology, you may find that a lower dose or a certain type of birth control impacts your sexual desire differently. You may have a better response to an IUD than to an oral contraceptive, for example. Definitely talk to your doctor. And (here’s an idea) bring your spouse in on the conversation.

3. Banish tech from your bedroom

For many long-term couples, Netflix and Chill evolves into Netflix and Pass Out. We’ve done deep dives into how phubbing can be toxic for romantic relationships. And research shows that sleep deprivation (whether it’s caused by parenthood, work worry or tech use) reduces sexual desire. More sleep = more and better sex. And it turns out all that late-night Instagram scrolling may be eating away at your self-esteem and your sex life as well as your sleep. “A large and growing body of research reports that for both men and women, social-media use is correlated with body dissatisfaction,” writes Julian in her Atlantic story. Feeling hot is key to arousal. Is watching a 26-year-old travel Influencer jog down the beach in Phuket going to help? “A review of 57 studies examining the relationship between women’s body image and sexual behavior suggests that positive body image is linked to having better sex. Conversely, not feeling comfortable in your own skin complicates sex.” Anything healthy and positive you can do for your body—and the less time you spend comparing it to anyone online in a bikini—will probably improve your sex life.

4. Stop counting

When it comes to sex, it’s quality over quantity. How often you do it matters less than how happy you are with your sex life, according to relationship therapist, author and sex researcher Dr. Sarah Hunter Murray. The average married couple has sex once a week or less, and those who do are just as happy—and perhaps happier—than those having it two to three times a week, per research in the journal Social Psychological and Personality Science. “The frequency with which we have sex receives a lot of attention because it’s the easiest way to measure and compare our sex lives to our peers,” writes Hunter Murray. “But having lots of bad sex isn’t going to make anyone happy nor is it going to leave you feeling satisfied.” She advises looking at the reasons why you’re not having sex and doing what you can to work on those together. Is it because you approach money differently? He’s critical of your parenting style? Your careers are in different stages? You resent the division of household labor or carry more than your share of the mental load? What can you do to communicate about or change your circumstances? “If we are fighting or falling out of love with our partner, not having sex could be a symptom of a much larger problem,” writes Hunter Murray. “However, if we are simply busy, sick, navigating parenthood, or identify as asexual (and the list goes on) then it may be more circumstantial and nothing to panic over.” The bottom line? Less frequent good sex is better than bi-weekly sex that leaves you cold or not feeling any closer.

Complete Article HERE!

Too Stressed Out To Have Sex?

Do These 3 Things

By Myisha Battle

Anticipation is part of the reason why sex is so hot at the beginning of relationships

Inevitably, having sex becomes a part of most romantic relationships but, sometimes, there is a hindrance that couples can’t always stop from happening: stress.

A new client recently began our session with “I’m just not that into sex anymore. It’s not that I don’t think about it, I just don’t have the same kind of drive for sex that I used to have.”

Lack of interest in sexual intercourse is one of the most common concerns I see as a sex coach. It affects all kinds of people of all relationship statuses, but its roots can be found in similar areas.

Single men and women come to me explaining that they don’t think about themselves sexually and they feel out of touch with their own sexual energy.

Couples tend to come to me after dating for some time and feel that the sex they have now isn’t as fulfilling as the sex they had at the beginning of their relationship.

But, why are they feeling less into sex?

  • Stressed out singles

Today, the average person is busier and more consumed by distraction than ever before. Most of us work long hours, maintain busy social calendars and have numerous commitments to family and friends.

To stay on top of everything, the average person checks their cell phone approximately 80 times a day. Why should this matter when it comes to our desire for sex? Because we don’t have an endless supply of energy.

If the energy we do have is used to accomplish things outside of ourselves all the time, it can’t be used to connect to our deepest needs if it’s been depleted.

In my experience, this is the number one reason why people can go weeks or months without even checking in with themselves about their sexual needs.

On top of energy depletion, we are also tapped into what feels like an endless supply of potential sexual partners through online dating sites and apps.

Dating can be another stressor when you’re single. It can be fun, for sure! But there’s a lot that goes into finding a match, sparking up a conversation, and moving that conversation into real life.

Some single folks are so burned out by the process that online interactions are all these relationships end up being, which is fine if you’re a digisexual, but most of us are looking for in-person sexual experiences.

  • Long-term loving couples

Some married couples or couples in a relationship are concerned that they’re not having enough sex. This might be a legitimate issue if they’ve seen a dramatic drop in frequency or quality — or the concern may be rooted in the myth that the sex you have at the beginning of a relationship will continue to be the sex you have for the duration of your relationship.

In general, there is a natural bend towards less frequent and less explosive sex as a relationship develops over time. On average, most long-term couples have sex about once a week. Knowing these two facts can sometimes alleviate any concerns the couple might be having.

Couples are not immune to stress as individuals or as a unit, so some of the stressors mentioned previously for single people apply to couples as well.

Couples also have sources of unique stressors including but not limited to shared household and financial responsibilities, childcare, managing in-law relationships, finding time for individual pursuits and making sure that the overall health of the relationship is good. This is a lot of unsexy stuff that’s all part of a loving relationship.

If any of the above sounds familiar, then there are ways to help you tap back into your sexual connection with yourself and your partners.

Ask yourself, “What kind of sex life do I want?”

Answering this question is a worthwhile activity for anyone regardless of their relationship status.

Being single might mean that your sexual life is deprioritized because of your busy life, but it’s a good idea to take a few minutes to think about what kind of sex and sensual experiences you would like to have as part of your life. This can give you some clarity about what to work towards.

If you are partnered, do this activity separately and then share your results. There may be some things on your partner’s list that will surprise you and will even make your marriage better than ever!

So if stress has made you less interested in sex, here are 3 ways to fix that.

1. Respect your need for pleasure

Many clients tell me that they think about sex regularly, but that they don’t allow themselves to engage in fantasies.

Your body has natural sexual rhythms, and it will communicate to you what it wants. Your job is to listen to it. Of course, you do not have to indulge in every fantasy that pops into your brain, but take note of when you’re having fantasies and rather than pushing those thoughts away allow yourself to entertain them a little longer.

No one is going to know and you’ll benefit from maintaining your connection to your body’s need for sexual pleasure.

2. Find pleasure in everyday activities

When we’re stressed out and living in our head, we forget to use all of our senses, which are crucial for tapping into our sexuality. That’s why I encourage my clients to develop mindfulness as they move through the world.

This can start with the simple act of invoking all of your senses while enjoying your cup of coffee or tea first thing in the morning. Create time to hear the sound of the boiling water or coffee pot brewing, take in the sight of the liquid being poured into your cup, smell the aroma, feel the heat of the mug in your hand and notice the taste.

This is a classic mindfulness practice that can set the tone for your day and get you rooted in your body.

3. Put sex on the calendar

This may sound cheesy, but for some couples, putting sex on the calendar is a great tactic to build back that anticipation for sex that was there at the beginning of courtship.

Think about it this way: when you were dating you set up a time in the future to meet and you had all this time before the date to fantasize about how the night would go.

That anticipation is part of the reason why sex is so hot at the beginning of relationships, so building it back in is such a game-changer when couples need to recharge their sex life.

Single folks or individuals within a couple can benefit from calendaring in solo sex as well. I often recommend that busy folks put masturbation on their calendars. Think of it as part of your wellness routine or self-care.

A regular masturbation practice can help you maintain a healthy amount of sexual desire while also reducing stress. For these reasons, your sexual connection to yourself deserves a place on your calendar.

If you feel that you could use some help putting practices in place to re-connect to your sexual self, consider working with a sex and dating coach like myself.

Complete Article HERE!

These Badass Women Are Fighting To Close The Orgasm Gap For Good

by Carrie Arnold

The big O can boost your mood, help you sleep better, strengthen your immune system, improve your relationship, and more. But it makes everyone—and we mean everyone (doctors, universities, government agencies)—flinch. WH investigates why women are getting the short end of the stick when it comes to getting off, and talks to the brave ladies who are cutting through the red tape, so you can.

Lora Haddock figured her company might be controversial in some circles. After all, she was starting a woman-oriented pleasure-tech company and designing a sex toy that mimicked all the motions of a human partner. Better still, the gadget stimulated the clitoris and vagina simultaneously, without needing a hand to hold it in place.

But Haddock thought the tech world was ready for a product that was part robot, part vibrator, and all about a woman’s sexual pleasure. The Osé (pronounced oh-SAY) that Haddock designed as the head of her company, Lora DiCarlo, had 52 complex engineering requirements, as well as a slew of patents pending before it hit the market. Haddock knew the Osé was something special—and groundbreaking—because it used the latest technology to give women what they want.

The Consumer Electronics Show (CES) thought so too, notifying Haddock last fall that it would be awarding the Osé its 2019 Robotics & Drones Innovation Award. But before the ink had dried on the notice of their honor, the CES revoked its award. “Our jaws hit the floor,” Haddock says.

In a letter Haddock shared with WH, CES quoted terms buried deep in the small print: “Entries deemed by CTA [Consumer Technology Association, the organization behind the annual CES show] in their sole discretion to be immoral, obscene, indecent, profane, or not in keeping with CTA’s image will be disqualified.” Never mind, of course, that current and past exhibitors had demoed augmented reality porn and a robot sex doll that can give blow jobs.

The double standard struck a nerve, and Haddock fired back with an open letter to CES, writing, “You cannot pretend to be unbiased if you allow a sex robot for men but not a vagina-focused equivalent.” In other words, the organization was okay with helping a guy get his rocks off, but not a woman. The implied message was that women’s sexual health is not worthy of innovation.

Months passed after that slap in the face. Then, fortunately, CES reinstated Haddock’s award in May 2019, right before this story went to press, stating that “CTA recognizes the innovative technology that went into the development of Osé and reiterates its sincere apology to the Lora DiCarlo team.”

As this debacle shows, in our boner-centric culture, female orgasm still remains taboo. Climaxing is all well and good if it gives a man another notch on his belt, but when a female-identifying individual has an orgasm for the sake of an orgasm, people start to squirm (and not in a good way).

“There’s an overvaluing of male sexual pleasure and a devaluing of female sexual pleasure,” says Laurie Mintz, PhD, a professor of psychology at the University of Florida and the author of Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It. And this imbalance, more than anything else, is helping to drive what researchers call the orgasm gap. A large survey of American adults found that nearly 95 percent of men had an orgasm during their last sexual encounter, but only two-thirds of women did.

The big O can boost your mood, help you sleep better, strengthen your immune system, improve your relationship, and more. But it makes everyone—and we mean everyone (doctors, universities, government agencies)—flinch. WH investigates why women are getting the short end of the stick when it comes to getting off, and talks to the brave ladies who are cutting through the red tape, so you can.

Lora Haddock figured her company might be controversial in some circles. After all, she was starting a woman-oriented pleasure-tech company and designing a sex toy that mimicked all the motions of a human partner. Better still, the gadget stimulated the clitoris and vagina simultaneously, without needing a hand to hold it in place.

But Haddock thought the tech world was ready for a product that was part robot, part vibrator, and all about a woman’s sexual pleasure. The Osé (pronounced oh-SAY) that Haddock designed as the head of her company, Lora DiCarlo, had 52 complex engineering requirements, as well as a slew of patents pending before it hit the market. Haddock knew the Osé was something special—and groundbreaking—because it used the latest technology to give women what they want.

The Consumer Electronics Show (CES) thought so too, notifying Haddock last fall that it would be awarding the Osé its 2019 Robotics & Drones Innovation Award. But before the ink had dried on the notice of their honor, the CES revoked its award. “Our jaws hit the floor,” Haddock says.

In a letter Haddock shared with WH, CES quoted terms buried deep in the small print: “Entries deemed by CTA [Consumer Technology Association, the organization behind the annual CES show] in their sole discretion to be immoral, obscene, indecent, profane, or not in keeping with CTA’s image will be disqualified.” Never mind, of course, that current and past exhibitors had demoed augmented reality porn and a robot sex doll that can give blow jobs.

The double standard struck a nerve, and Haddock fired back with an open letter to CES, writing, “You cannot pretend to be unbiased if you allow a sex robot for men but not a vagina-focused equivalent.” In other words, the organization was okay with helping a guy get his rocks off, but not a woman. The implied message was that women’s sexual health is not worthy of innovation.

Months passed after that slap in the face. Then, fortunately, CES reinstated Haddock’s award in May 2019, right before this story went to press, stating that “CTA recognizes the innovative technology that went into the development of Osé and reiterates its sincere apology to the Lora DiCarlo team.”

As this debacle shows, in our boner-centric culture, female orgasm still remains taboo. Climaxing is all well and good if it gives a man another notch on his belt, but when a female-identifying individual has an orgasm for the sake of an orgasm, people start to squirm (and not in a good way).

“There’s an overvaluing of male sexual pleasure and a devaluing of female sexual pleasure,” says Laurie Mintz, PhD, a professor of psychology at the University of Florida and the author of Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It. And this imbalance, more than anything else, is helping to drive what researchers call the orgasm gap. A large survey of American adults found that nearly 95 percent of men had an orgasm during their last sexual encounter, but only two-thirds of women did.

It’s likely that gap only gets wider when sex happens outside of a committed relationship, because in those circumstances men may not feel the need to reciprocate pleasure, and women may not know how to approach the topic. The impact is felt far outside the bedroom. Missing out on orgasm means not only that you’re unable to enjoy its health benefits, such as better mood, deeper sleep, relief from headaches, and glowing skin, but also that you’re missing out on a fundamental human experience that’s fun to boot.

Well, that blows (for lack of a better term). There’s a lot to unpack here, and it’s a twisted tale of gender-biased hookup culture, poor research funding, hypocritical subway advertising rules (we’ll get to those later), and oh-so-much more. But the promising news is that women are fighting back and taking charge of their bodies and their sex lives—for good.

Pleasure 101

It starts as early as our first class in sex ed. We learn the names and functions of the different genitals, and, if we’re lucky, we learn about more than just abstinence, including how to prevent pregnancy and STDs. There are periods and body hair, and that’s about it. One of the many things missing? Pleasure, especially for her.

It’s no surprise, then, that in a survey of college women, nearly 30 percent could not identify the proper location of the clitoris. Alison Ash, PhD, a sex and relationship expert in San Francisco, says it’s not just a lack of proper sex ed that’s causing this ignorance. “Scientists didn’t discover the full anatomy of the clitoris until 1998—decades after they put a man on the moon,” she says. So the results of being sidelined become apparent as soon as women start having sex.

As a doctoral student in sociology at Stanford, Ash studied heterosexual hookup culture and found that “a lot of women don’t know what they want or how to ask for it,” she says. “Women are prioritizing what they think is their partner’s well-being over their own pleasure.”

Her data revealed that hookups were focused on him. Only 11 percent of women experienced climax the first time with a new partner, although the percentage increased in long-term relationships. Researchers from Indiana University analyzed data from the National Survey of Sexual Health and Behavior, with a pool of 1,931 adults in the U.S. ages 18 to 59, and found that this gap wasn’t just a youth phenomenon—it was happening at all ages. Men are 27 percent more likely to report having an orgasm than women during a sexual encounter, found research published in the Journal of Sexual Medicine.

What’s more, in many heterosexual relationships, a woman’s orgasm is seen as a reflection not of her desire and satisfaction but of her partner’s sexual prowess and masculinity, according to a study in the Journal of Sex Research. It’s partly why 67 percent of women have faked an orgasm with a partner, compared with just 28 percent of men: Heterosexual women know that what’s at stake is not so much our own pleasure, but his ego.

Although it’s easier for people with penises to be sure they’ve climaxed because they release semen, another factor is that women understand so much less about what they want and what brings them pleasure. And that’s a major problem. Not only do orgasms boost immunity and help combat stress (yes, please!), but the chemical release actually helps partners bond. Fibbing about the big O or avoiding it altogether? It might be easier in the short term to avoid asserting your needs in bed, but over time, couples lose a valuable opportunity to communicate.

“You have to figure out what you like, then you have to be brave enough to ask for it specifically, and ask and ask again until your partner gets it right,” says sex therapist Aline Zoldbrod, PhD.

Paging Dr. Orgasm…

Hello? Is anybody there? With so much cultural and medical ignorance around female orgasms, you might think funding agencies would be willing to support scientists who are studying the problem. You’d be wrong.

Despite 43 percent of women reporting some type of sexual dysfunction, research on women and orgasms is shockingly sparse—or nonexistent. The National Institutes of Health funded no research over the past decade specifically devoted to improving women’s orgasms, according to a WH analysis of NIH grants.

Female researchers are feeling this discrepancy firsthand. As a junior faculty member at UCLA, neurophysiologist Nicole Prause, PhD, says the university ethics board refused to let her conduct experiments measuring the physiological responses of couples having sex in the lab without providing her with specific objections about why the research was blocked.

After a decade of trying to make it in academia, this obstacle was the last straw. Prause finally gave up and founded Liberos, an independent sex research institute in Los Angeles, to continue her work around sexual pleasure. (When contacted, a UCLA rep responded that “out of respect for all employees and consistent with university policy, we do not discuss circumstances surrounding change of employment status.”)

Blunt without being rude, Prause urges her colleagues to take female pleasure seriously and bring more rigor to their work. At a recent conference, she attended a session where researchers asked study participants to eat chocolate in order to measure pleasure.

“I asked why they didn’t have the participants stimulate their own genitals. And they looked at me like I was an alien,” she says. Prause points out that the general public is eager for this type of research. She never has problems recruiting participants for her studies. When she recently placed an ad on Craigslist for one, she had more than 400 calls and emails within 30 minutes. “Orgasm is safe, free, and accessible; why wouldn’t we want to fund research about it?” Prause asks.

University of Michigan bioengineering PhD student Lauren Zimmerman, 25, knows this problem all too well. Her lab at the university is devoted to the stimulation of nerves in the lower leg and near the genitalia for treatment of overactive bladder. What piqued Zimmerman’s interest was when she learned that stimulating these same nerves might also help women who couldn’t achieve orgasm. She received funding for a small pilot trial to see if small amounts of painless electrical stimulation on the tibial nerve in the ankle and a nerve near the clitoris could improve women’s ability to climax, but she ran into difficulties securing funding for follow-up research. When she talked with officials about her project, they seemed interested. “When it came time for decisions, it never seemed to fall in my favor,” Zimmerman says.

Clinical psychologist Erin Cooper, PhD, says this is par for the course among sex researchers. “We’re trying to understand the female orgasm, more than ever. But there simply isn’t much money going toward this research.”

After rounds of applications, Zimmerman found funds that would provide financial support for her as a scientist rather than for her specific project. She easily recruited participants and discovered that 12 weekly stimulation sessions could improve a woman’s ability to reach orgasm. But when she presented those results at one scientific conference, she says she was laughed out of the room. “They thought it was a dirty joke and not a real clinical need,” Zimmerman says.

Saying yes to feeling good

Entrepreneur Polly Rodriguez, 32, learned the hard way how lightly female desire is taken. When radiation treatment for stage III colon cancer sent the then 21-year-old into menopause, doctors told her she would never be able to have children but failed to mention that her sex drive and ability to enjoy sex could be affected.

It was only thanks to some online searching that she finally figured it out. (The places Rodriguez could find that sold vibrators in her rural corner of the Midwest felt far too seedy for her to ask intimate questions about climax.) To fill the void, Rodriguez launched Unbound in December 2014, an online marketplace providing a sex-positive space for women to share experiences and find products that meet their sexual needs, ranging from lube and vibrators to handcuffs. “Men have had Playboy and Viagra, and I want those kinds of brands to exist for women,” Rodriguez says.

Though her company’s growth has surpassed her wildest dreams, with more than 200,000 unique hits per month, Rodriguez built her brand without advertising on social media or public transit. Facebook’s policies allow only the advertisement of condoms as family planning aids or to prevent STIs; for vibrators, forget it. When Rodriguez pushed back against this prudish policy, a representative wrote her that advertising for adult products and services wasn’t allowed.

The explanation? “This is driven by an understanding of people’s sentiment for these ads,” the email read. (When reached for comment, a Facebook spokesperson responded with the following: “We have long had a policy that restricts certain ads with adult content and adult products in part because Facebook is a global company and we take into account the wide array of people from varying cultures and countries who see them…As with all of our policies, our enforcement is never perfect but we are always improving.”)

And New York City’s Metropolitan Transit Authority refused to post an ad for Unbound, calling it “phallic,” despite Rodriguez’s efforts to show fully clothed women of various races with nary a penis in sight. According to Rodriguez, the same day she was rejected, the MTA green-lit ads for a company selling male sexual enhancement products that portrayed a limp cactus and a perky cactus—far more phallic than Unbound’s ads. (The MTA did not respond when asked for a statement.)

Where do we ‘O’ from here?

Despite these roadblocks, the breakneck pace of Unbound’s expansion and the buzz around—and ultimate recognition of—products like the Osé show that another sexual revolution is underway.

Women are tired of putting their desires on the back burner and have begun to realize it’s okay to ask for not only what they need, but also what they want, says Zoldbrod. Yet more research is critically important—in the lab, but also in your own bedroom.

“Only you can figure out what rings your bell,” she says. In the meantime, let’s hope the rest of the medical world gets on board so we can close the gap once and for all.

Complete Article HERE!

A Big Reason Why Some People Don’t Enjoy Sex As Much

By Kelly Gonsalves

Some of the biggest things that can get in the way of good sex: performance anxiety, relationship stress, life stress, lack of variety, lack of time, physical conditions that cause pain, sexual dysfunction where certain parts don’t work the way they should, mental health, antidepressants, orgasm focus, clitoris negligence, selfishness, selflessness, lack of communication, lack of lubrication, internalized shame about having sex…and those are just the ones that initially come to mind.

But here’s one that we don’t often hear or talk a lot about: childhood trauma. And that doesn’t include only childhood sexual abuse (although that’s a large and pervasive type of childhood trauma). It also includes being neglected by your parents, seeing aggressive or emotionally abusive behavior between your parents, getting bullied or mistreated by peers, dealing with identity-related discrimination, and more. These early negative experiences can psychologically shape us and the way we behave, think, and move throughout the world. And new research suggests those traumas can actually affect the way we experience our sexuality in a very specific way.

Researchers surveyed 410 people currently in sex therapy about their sex lives, childhoods, levels of psychological distress in the past week, and how mindful they are as people.

The results showed people who’d experienced more instances of trauma throughout their childhood tended to have less satisfying sexual lives than those without childhood trauma.

Why a bad childhood can lead to a less satisfying sex life as an adult.

It has to do with those other two variables: psychological distress and mindfulness. Predictably, the findings showed people with more childhood trauma tended to experience more daily psychological distress (that is, moments of fear, worry, anxiety, or other negative emotions felt throughout the day) than those without childhood trauma. That psychological distress was linked to lower mindfulness (i.e., the tendency to be attentive and aware of what’s happening in the present moment as it unfolds), and that lack of mindfulness was what was making sex less enjoyable. 

“Psychological distress (i.e., depression, anxiety, irritability, cognitive impairments) may encourage the use of avoidance strategies to escape from suffering or unpleasant psychological states, which may in turn diminish attentiveness and awareness of what is taking place in the present moment,” the researchers explain in the paper. “The numbing of experience or low dispositional mindfulness may diminish survivors’ availability and receptiveness to pleasant stimuli, including sexual stimuli, therefore leading to a sex life perceived as empty, bad, unpleasant, negative, unsatisfying, or worthless.”

In other words, people who’ve experienced bad stuff as kids tend to deal with more stress, anxiety, and negative emotions, and because of that, they’ve developed a specific coping strategy that involves distancing themselves from being fully aware of their emotional and perhaps even physical senses. That lack of mindfulness, however, ends up making good things—like sex—also less enjoyable.

How mindfulness affects sexual pleasure.

Plenty of past research has demonstrated how important mindfulness is to enjoying sex. One study earlier this year found people who are more in tune with their senses tend to have more sexual satisfaction, relationship satisfaction, a higher sense of sexual well-being, and even more sexual confidence.

This isn’t just about woo-woo feel-your-feelings stuff—mindfulness is particularly key to physical pleasure. Here’s how the researchers explain it:

A lower dispositional mindfulness may be particularly detrimental to sexual functioning. Namely, individuals who are distracted, less present, less aware, or unmindful might report lower sexual satisfaction because (1) they may show less awareness of sexual stimuli or less capacity to identify and experience pleasant states as they unfold, therefore potentially experiencing less sexual satisfaction; and (2) their lack of self-regulation of attention might preclude psychological distance from anxious thoughts and decrease their contact with moment-to-moment experiences, hence tempering arousal reactions toward sexual stimuli. … A greater disposition to mindfulness has also been related to one’s ability to fully experience the sexual act.

If you’re someone who had a rough childhood for whatever reason, it’s possible that those experiences have shaped your ability to be fully present with your senses, which in turn can make sex just feel less good.

According to the study, the trauma-distress-mindfulness-pleasure connection accounted for nearly 20% of the variance in sexual satisfaction among people—in other words, these variables together were responsible for 20% of the difference between how good sex felt across all the people in the study, from the people with the lowest sexual satisfaction to those with the highest. That means this is something to seriously pay attention to if sex tends to not feel so great for you!

The researchers suggest people with childhood trauma consider spending time working to deal with their negative emotions via mindfulness—that is, learning to sit with those emotions instead of trying to avoid them. That practice, if mastered, can begin to seep into all parts of your life and change the way you tune into any and all experiences, good and bad.

“Higher levels of dispositional mindfulness may help to reroute one’s focus away from negative, critical, or anxiety-provoking cognitions and onto sensations that are happening during sexual activities with their partner, as they unfold from moment to moment, therefore promoting satisfying sexual experiences among partners,” the researchers write. “Partners presenting higher levels of dispositional mindfulness could be more aware of their internal (e.g., arousing sensations, thoughts, emotions) and external cues (e.g., erotic cues such as seeing the partner’s naked body).”

Here are a few of the best meditations for improving your sex life, plus a guide to staying present during sex itself.

Complete Article HERE!

Goodbye Bad Sex…

How To Rewrite Your Sexual Story

By Us

Now, the team behind the raved-about podcast, led by Lisa Williams and Anniki Sommerville, are putting their considerable expertise down on paper with their debut book, More Orgasms Please: Why Female Pleasure Matters. In the book, the collective, who firmly believe that sex, relationships and body confidence are feminist issues that can no longer be ignored, take on everything from feminist porn to body image and the menopause.

Like the podcast that inspired it, More Orgasms Please is like a great conversation with friends: at once punchy and playful, normalising and educational. Featuring insight from doctors, bloggers, politicians, therapists and celebrities, it’s an eye-opening read that puts women’s pleasure firmly on the map at a time when it couldn’t be more crucial.

In the extract below, Anniki recounts a bad sexual experience she had as a teenager, which left her feeling anxious about her future sex life. If, like so many of us, you too have had a less-than-brilliant encounter between the sheets, you’ll want to read on for The Hotbed Collective’s straight-talking advice…

ANNIKI: It’s the late Eighties. I’m fifteen. I’ve been out at a nightclub with a bunch of friends. We’ve drunk Grolsch, and been chatted up by some students from St Martin’s School of Art. They are channelling the Levi’s 501 ads and wear white T-shirts and baggy jeans.

One of them asks if I want to go back to his room. My best friend Hannah accompanies me. He lives in a hall of residence in Battersea. To cut a long story short, the boy and I snog while Hannah sleeps in the same bed. This is not unusual as beds are often at a premium and we’ve become used to sharing this way. Without warning the boy clambers on top of me and starts thrusting. Hannah mumbles, ‘Can you please stop?’ but the boy continues. Eventually after three minutes he groans. I am still wearing my thick Wolford tights. They must be at least 200 denier.

‘You are completely gross,’ Hannah says waking up. ‘I’m getting out of here.’

I don’t want to stay without her so we leave. On the early-morning bus up the King’s Road, I look down at my tights. There is a white sticky substance. ‘I can’t believe you had sex in the bed next to me,’ Hannah says.

The conversation ended right there. Had I had sex? Was that it? The problem was I lacked the necessary vocabulary to explain what had happened. My sex ed lessons hadn’t included a session on ‘dry humping’. ‘Could I be pregnant?’ I wondered. There were rumours that sperm was so powerful that it could survive outside your body and crawl up your leg if it was determined enough. I never talked about this experience with anyone – not even my best mate.

I also felt ashamed but wasn’t quite sure why. There was no one I could talk to about it. I spent many hours fretting that my future sex life would be one where I always had sex through a pair of tights because I didn’t know any better.

‘Bad sex’ experiences such as the one Anniki describes above unfortunately are the norm for many young women embarking on those first few formative sexual experiences. Without a meaningful, realistic idea of what to expect or useful education about how sex is supposed to be pleasurable, then it’s a miracle that we ever end up enjoying it at all

If you don’t know your own anatomy, what a clitoris is, or the difference between foreplay and penetration, then having sex through a pair of tights can be the unfortunate outcome. Sex education lays the groundwork. It also encourages us to talk about our experiences so we don’t think we’re abnormal. It gives us the information we need to make the right choices (and these will hopefully lead to more orgasms and less worry, anxiety and ignorance).

Bad sex probably shares a few common traits (for us anyway).

FIRSTLY: no orgasm. Of course, you can have nice sex without an orgasm but if you are physically capable of an orgasm, it’s a bit like eating rhubarb crumble without custard. Or not having a bun with your burger. Or going out with trainers and no socks so your feet get blisters (come up with your own analogy here). You can fake an orgasm (and sometimes it’s just simply the easiest thing to do: if it’s someone you haven’t had sex with much yet and you like them but you haven’t finished this book yet and are therefore still mid-journey to becoming a fully qualified sex goddess who can ask for what she likes) but this isn’t a sustainable way forward and the sooner you can put things right, the better.

SECONDLY: bad sex often hurts. This may be because you’re not lubricated enough and your sexual partner has no clue or has forgotten about foreplay, or because they’ve watched too much porn, and think frantic, crazy, Jack Russell-style action is what turns you on (maybe it does, in which case: thumbs up).

THIRDLY: bad sex sometimes entails something happening which is so humiliating that your face burns whenever you think about it, even when it’s twenty-odd years later.

We know from our own conversations and from feedback from The Hotbed that plenty of bad sex is happening each and every day. Here are some quickfire stories about bad encounters, shared with us by our listeners:

The time I tried to give a blow job but thought you had to blow instead of suck…

The time toilet paper was still stuck to my bum and I was really into a guy and he discovered it there…

I had to pee really bad and ended up weeing all over our sleeping bag…

My entire first relationship involved sex which was OK but which never made me have an orgasm…

His mum rang him while we were at it, and he answered and had a full conversation with her before carrying on again…

In Not That Kind of Girl Lena Dunham describes a bad experience of cunnilingus, ‘I felt like I was being chewed on by a child that wasn’t mine.’

Author and columnist Caitlin Moran refers to bad sex as ‘the straight-up awful hump – a tale you will tell for the rest of time’. She tells a story of going back to a famous comedian’s house in the Nineties: ‘As we began the “opening monologue” on the sofa, he reached around for the remote control – and put on his own TV show

Perhaps you too have your own bad sex story to tell. Often the accounts of these experiences share certain commonalities: we’re disempowered, passive, naïve and insecure. We do something stupid and embarrassing and we don’t have the guts to ride it out.

Our partner is too rough, not rough enough, too fast, too slow, rude, arrogant, or picks his toenails afterwards.

Samantha from Sex and the City famously declared, ‘Fuck me badly once, shame on you. Fuck me badly twice, shame on me.’ You will have noticed that we’re not blaming our sexual partners exclusively for our bad sex. Of course, they should get clued up: read about some techniques; buy lube; ask you what you like and dislike; and know that women don’t tend to get turned on by having their head forced down into the crotch area. But while they should be able to read your body language, they can’t be expected to read your mind.

Bad sex can happen when expectations are running very high. It can happen when you’re fifteen and it can happen when you’re eighty-five. Unless women take responsibility for their own pleasure and get educated about what pleases them, and have the confidence to tell or show their partners, bad sex can last an entire lifetime

Here’s our Hotbed advice:

REMEMBER IT’S NEVER TOO LATE TO REWRITE YOUR SEXUAL STORY. Just as we can change jobs and have multiple identities, so we can change the course of our sexual history. Have a frank look at your own sex life – look at the overarching narrative from teen to now. What percentage has been bad? Are there any patterns in terms of things you’ve put up with but would rather not anymore? How can you build on the stuff you love?

THINK ABOUT THE BEST SEX YOU’VE HAD AND WHAT SHAPED THOSE EXPERIENCES. Was it a specific technique? A mood? Location? It might not be possible to recreate a summer in Spain when you were twenty-two, but there will be certain ingredients that you can integrate into your sex life now…

GET OVER THE IDEA THAT SEX IS BEST WHEN YOU’RE YOUNG. The reality is often quite the opposite. The Public Health England survey that we referred to earlier found that forty-two per cent of women aged between twenty-five and thirty-four complained of ‘a lack of sexual enjoyment’, but in the fifty-five to sixty-four age group this percentage falls to twenty-eight per cent. Bad sex can be edifying in that it teaches you what you don’t want from a sexual encounter, meaning you can learn and improve as you grow older (despite the media’s failure to portray any woman past thirty as fuckable).

TAP INTO FANTASY. When we’re younger we have rich fantasy lives. Usually these take the shape of imagining sex with pop stars and actors. How can fantasy help now? How can you tap into that teen mindset where sex lived in your imagination?

OF COURSE IT MAY BE EASIER TO FAKE IT TILL YOU MAKE IT, ESPECIALLY DURING NEW ENCOUNTERS, BUT THERE’S NO REASON WHY YOU CAN’T HAVE GREAT SEX WHILE DATING HOT STRANGERS. Showing someone where and how you liked to be touched, bringing along a tube of lube, and saying ‘softer’, ‘this is amazing,’ or ‘ooh, that hurts a bit’, are all completely acceptable from the first bonk, and could spare you both some embarrassment and wasted time.

OWN YOUR BAD SEX STORIES. Talk about them. You’ll soon discover that they’re pretty much universal. A bad sex story shared is a bad sex story out in the open and you can have a good old hoot about it and relieve yourself of any shame. We’re talking about the sex-through-tights stories here, of course. If they’re about anything abusive or damaging in any shape or form then seek help from a counsellor or therapist. The experience of abuse can’t be brushed under the carpet and will oftentimes leave heavy imprints in your memory, but with proper support and therapy they don’t have to be a barrier to improving your sex life either.

Bad sex may be a rite of passage but as we’ve explained, it can also continue from our teens into our twenties, thirties and beyond. There may no longer be Wolford tights involved, but there will certainly be times when your partner can’t perform, or you lose interest, or the baby cries, or you’re too tired, or the quality of sex is just not there for you.

In order to stop the rot and make sure that it’s not happening all the time, look out for unhelpful patterns that emerge. Do you always tend to prioritise your partner’s pleasure more than your own? Do you feel grateful if your partner makes your orgasm a priority but then worry afterwards that you were being too demanding and pushy? Do you cringe when you tell your partner about what turns you on?

It’s also worth remembering that famous Nora Ephron quote about how you can turn embarrassing stories around so you become the heroine: ‘When you slip on a banana peel, people laugh at you. But when you tell people you slipped on a banana peel, it’s your laugh.’ That’s how Anniki feels about the whole tights story anyway. She’s ‘owning’ that bad boy.

Complete Article HERE!

Sex bans are manipulative and destructive to your relationship

By Rebecca Reid

There’s a Greek myth called Lysistrata.

It’s a story about how the wives of the Greeks, sick of their husbands pissing off to war and coming back with a limb missing or not coming back at all, took matters into their own hands.

To create peace between various Greek factions, they went on a sex strike. No nookie for anyone until the war was over. And basically, it worked.

Lysistrata was first performed in 411BC. 2,430 years ago. And yet women are still doing the exact same thing – going on sex strike to get what they want.

Earlier this year Alyssa Milano suggested that we women go on strike from sex until the Georgia six-week abortion limit is overruled.

If you Google ‘sex strike’ you find hundreds of stories from women who got ‘their own way’ by going on strike. One woman got a new kitchen. Another convinced her husband to have another baby. Other women simply use it as a disciplinary measure to correct their husband’s behaviour.

Doesn’t anyone else find this unutterably depressing?

It’s 2019 and apparently the axis of our power as humans is still whether or not we will open our legs for our partners.

Sex shouldn’t be a reward. It should be an expression of lust, or love, or anything else that you want it to be. It should be fun, gratifying, enjoyable.

Sex shouldn’t be the adult equivalent of giving a child a chocolate button for hanging their coat up after school.

By taking sex away from your partner as a punishment you send the message that it’s an activity that you partake in for them in the first place – it suggests that sex is a favour you’ve been doing them and will no longer be doing until they toe the party line.

In every single example I could find online, the person doing the banning is the woman and the person on the receiving end is a man, which further perpetuates an untrue stereotype that men like sex and women put up with it.

Another problematic aspect of the sex ban is that often it’s women putting one in place because she wants to make a financial choice – like a new car or a holiday – that her partner isn’t comfortable with.

Instead of compromising – the money belongs to both of you – or just paying it for themselves, these women perpetuate the idea that their husbands are Chancellors of the Exchequer in their marriage.

They might as well be applying for more housekeeping money.

If your sex life is so lukewarm that the idea of giving it up to punish your partner is appealing, then you’ve got a wider problem which needs addressing.

If however you enjoy sex and withdraw it at your own deprivation then you’re cutting off your nose to spite your face. Even if it works, do you really want to have won an argument with your other half by taking away sex, just like you would get a child to do their homework by offering screen time?

Back in 411BC Greece, women really didn’t have much power. Sex was one of the few things you had the ability to grant. But the world has moved on, and we are equal partners within our relationships and therefore we do not need to withdraw sexual favours to claw back power.

We’re intelligent, mature, sensible women with critical reasoning skills. Why would we resort to such reduced tactics to alleviate conflict?

Of course there is an element of sexual politics in any relationship – when you feel happier and closer to your partner you’ll probably have more sex. When you’re fighting or struggling through issues it might well be less. That’s normal.

No one is suggesting for a second that you should have sex with your partner if you don’t want to or you’re not in the mood. You should only ever have sex when you want to have sex. The issue is when you use ‘I’m not in the mood’ as a bargaining chip, which is patronising and controlling.

If your partner doesn’t take you seriously when you say you’re annoyed about the division of labour within the household, or that you think you need to redecorate your kitchen, then they’re not a good partner.

If you ignore their responses to your marital problems and decide to ‘punish’ your partner rather than compromising, then you’re not a good partner.

Relationships that work don’t involve point scoring. They’re not based around depriving someone else of privileges to train their behaviour. That’s how you treat a naughty child, not a spouse whom you respect.

You might get what you originally wanted – your partner might do more housework or ‘let’ you buy a new car, but what cost is this ‘victory’ to the long term health of your relationship?

Complete Article HERE!