Category Archives: Sexual Response Cycle

Sit and Stay…Longer

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Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

Try as I might…

Name: Dan
Gender: Male
Age: 48
Location: Montreal
I’m a late forties year old man who has lived numerous sexual experience in the past, until I met just in the beginning of this past year a wonderful interesting, woman with all the qualities and values that I needed. We started our first sexual experience a few months ago, April. The result was quite a disaster. I wasn’t able to do any penetration on her. She insisted that she has a blockage, and I had no idea about blockage and wanted to leave her place. Now I tried to understand her, but her problem has two factors that I’ve never came across with a woman. One is that if I fucked her she would get vaginitis. She doesn’t have any reaction when I fuck her. However, the scenario with her is the usual. She would get into her closet wear something very daring and sexy and give me a nice blowjob and …swallow. I would usually experience just straight penetration, in any position in my past experience with other women But would this mean that the sexy clothes and asking me if I would cum in her mouth, compensated for her inability to have my penis in her vagina? She asked me that I would have to eat her pussy often so she would feel something. The last time I did I was eating her pussy for two hours with a few breaks until she came. My question is can I take this any longer, and what is the connection with her vaginitis?

Hell, Dan, I don’t know if you can take this any longer or not. What’s clear to me is, things are pretty grim, not just for you but also for your lady friend.

Your story is a little difficult to follow. I’m gonna guess that English is not your first language, right? But here’s what I think you’re trying to say. You are a sexually experienced man in his forties. You’ve recently met an interesting woman that you like very much. Unfortunately, the sex sucks…and not in a good way.

Your friend experiences pain while fucking, but you don’t know why. She says there’s a blockage and tells you that intercourse will only lead to vaginitis, which is an inflammation of the vaginal mucosa and often associated with an irritation or an infection. While this is a pretty common problem, it should not be an every fucking time kinda problem…if you catch my drift. However, this little lady is happy to give you a hummer to make up for this. And just to show you there are no hard feelings — she’ll even swallow your spunk. Well, she’s a trooper that’s for sure! Unfortunately, avoiding the fucking issue won’t solve the mystery of why fucking is a real pain in the pussy.

The two most likely reasons for this painful fucking are: 1) the woman is not aroused enough before the fucking begins, or 2) there is an actual physical condition that might make fucking painful, even if she is aroused.

It’s easy enough to eliminate the second option; all your woman friend has to do is pay her gynecologist a little visit and have her doc take a quick look around. If there is indeed a blockage, as she says there is, a gynecological exam will discover it and end the debate.

That being said, I’d be willing to bet that, in your friend’s situation the first reason is the more likely culprit. This is often the case with pre-orgasmic women and your woman friend sounds like she may very well fall into that category. If your woman friend has lived all her adult life without having an orgasm, she will sure enough be conditioned not to expect one any time soon — either through fucking or by having you eat her out…even for hours. And hey, you’re a trooper too for doin’ that, darlin’!

I’d be willing to speculate that she’s not particularly informed about her own sexual response cycle. Thus she’s unable to provide you much direction on how to pleasure her without discomfort. A woman, particularly a preorgasmic one, must come to full arousal before her partner attempts penetration. A man, on the other hand, needs only to have a stiff dick. This obviously makes them (men) more ready and eager for the old in and out long before their female partner is ready and eager for the same. If you are guilty of this, and there’s a good chance that you are, your woman friend’s body will resist you, even if she desires to make a go of it.

Your woman friend could start getting over this by being better informed about her own sexual response cycle. If she doesn’t know what turns her crank, she can’t expect you to know what to do, even with all of your experience. Once she figures out how her body works, and this information will come best through masturbation, she’ll then be able to instruct you on the subtleties and points of interest of her particular pussy.

Touch is very important to most women, especially in the arousal stage of things. Often women will want to be touched and caressed all over, not just on the sexually charged spots of her body like her tits and pussy. She ought to take you on a little touch tour of her body. Literally, she could take you by the hand and touch herself with your fingers. She should show you the kind of touch she likes in the places she likes to be touched. You guys will need to take your time with this. I can pretty much guarantee you won’t get it the hang of this first time you try.

With her help you’re gonna be able to see her arousal build. She could encourage you to use your lips and mouth as well as your hands. If she’s not fully aroused, her pussy will be dry. But even if she is wet, you ought to use a nice personal lubricant to make her even more slippery and to facilitate penetration. I can’t overstate the necessity of lots and lots of lube.

If you guys follow these simple steps, you will have greater success with your fucking. Your woman friend will experience great pleasure and she will, in turn, be a fount of great pleasure for you. In the end, your woman friend must take the lead in this. She must get to know her own body first, so she can teach you about it next.

Finally, let me turn you on to a couple of great resources. Both are SEX WISDOM podcasts. I suggest that you and your woman friend listen to these shows together.  The first is an interview with author Mikaya Heart. Mikaya is the author of The Ultimate Guide To Orgasm For Women; How to Become Orgasmic For A Lifetime. It is by far the best book about women’s sexuality that I have read in the past decade, if not longer.

The second interview is with sexologist, Dr Shannon Chavez. She is one of the co-founders of the revolutionary SHE (Sexual Health Experts) Clinic in Arizona. Theirs is a comprehensive interdisciplinary treatment approach to female sexual health needs.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

More SEX WISDOM With Shannon Chavez — Podcast #349 — 10/10/12


Hello sex fans! Welcome back.

The remarkable Dr Shannon Chavez is back with again this week for Part 2 of our conversation for this SEX WISDOM show.

As you recall from last week, Shannon is a clinical psychologist and sexologist with a certification in the diagnosis and treatment of sexual disorders. And she is one of the co-founders of the revolutionary SHE (Sexual Health Experts) Clinic in Arizona.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site.. All ya gotta do is use the search function in the header; type in Podcast #348 and Voilà! But don’t forget the #sign when you do your search.

Shannon and I discuss:

  • The pressing need for adult sex education;
  • The sex positive movement;
  • The political aspects of sexual health advocacy;
  • Preorgasmia;
  • Learning to find pleasure in your body;
  • An outline of her therapeutic intervention;
  • Premature ejaculation and sexual satisfaction;
  • The importance of sexual play;
  • The need for kink-positive healing and helping professionals;
  • Her inspirations and her sexual heroes.

Shannon invites you to visit her on the SHE site HERE! You can also find her on Facebook HERE! And she’s on Twitter HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

drdicksstockroom.jpg

Messin’ Around

Name: Troy
Gender: Male
Age:
Location:
Sir,
My girlfriend and I have been together for over 2 years. She sometimes has experienced that her clit gets sore after we mess around. She also felt some pain when we have sex not right away but late on almost like a muscle soreness. She has had regular gyno visits with no problems. I am wondering if I could be too big for her. Do we need to increase the amount of lube we are using? Is there a limited number of times we should have sex in a weekend?
Thank You

What kind a messin’ around are you doin’ there, darlin’?

So let me get this straight, your GF sees her “gyno” on a regular basis and there’s no discernible problem in pussyville. That’s a good thing. But after she hooks up with you for a little slap and tickle her clit is very tender and she reports muscle soreness afterward as well.

Hmmm, I’m gonna go way out on a limb here and speculate you puppies are kinda new to the whole fuckin’ thing, right?

Let’s see, are you actively involved with her clit with your hands or mouth, or is this post-fuck tenderness simply collateral damage of you pounding away with wild abandon? I mean do you even know your way around down there? Or are you just one of those drop trow’ and commence the assault kinda guys? The fact that you don’t even know if you are using enough lube leads me to believe that you’ve got lots to learn.

Ya see the reason I say this is, for the most part, most youngens, and a lot of not so young people, don’t often take the time to familiarize themselves with the parts of their partners before sex. I mean there may be a lot of athletic bumping around and all, but that doesn’t necessarily mean ya’ll know what the fuck you’re doing.

And here’s another disturbing trend. A lot of young men are unfortunately picking up some of their sexual social skills, if you can call them that, from watching porn. And that, my friend, is never a good thing. Young women, on the other hand, often remain too embarrassed or uninformed themselves about their own parts to invite even a steady BF to stop for a moment and get to know their own personal cooch. Each woman is unique, ya know.

So you see how all of this lack of familiarity and perhaps even misinformation can cause loads of problems for novice fucksters. But the solution is very simple indeed — all you have to do is know yourself and know your partner.

One thing for sure, if you are swinging as big a pipe as you lead me to believe, it’s incumbent upon you to know how to handle that thang when foolin’ around with a delicate flower that is a woman’s muff. I suggest you have a nice long talk with your GF real soon. Make it a non-seductive, nonsexual conversation. Ask her to show you around “the promised land”. Have her point out all the really exciting points of interest…and there are a whole lot of ‘em. You’ll be amazed. If you think your dick is talented. Let me tell ya pal, it pails in comparison to a vulva.

Besides, this little exercise will give you loads of brownie points with the GF. You’ll also be a vastly more informed about pussy in general and therefore a much better lover. It’ll be exactly like playing doctor, only completely different.

Let me walk you through an actual structured exercise I have some of my clients, with similar problems as you guys, work on. It’s called a sexological exam. Ya see I never assume that a woman is familiar with her own genitals, let alone having her partner know what’s up down there. So I have my couples work together on this exercise. By the way, a woman can do it alone (a self-sexological exam) or she can work with a partner.

Think about it, this is a perfect way for you guys to learn about your own and one another’s naughty bits, as well as getting a handle on your sexual response cycles.

Here’s how it works. Your GF will hold a hand-held mirror between her legs. Have her point out her clit, vulva, vagina, both sets of vaginal lips, urethra, and if you have a speculum handy, you guys can check out her cervix. Next, probe her vagina, by inserting one of your fingers. Remember this is not a come-on for sex, this is an exercise to gather important information about how thing look and work down there. Don’t forget the lube!

With your finger in her vagina, ask her to flex her PC muscle. If you guys don’t know what that is you have some remedial work a head of you. To find all the posting I’ve made about the amazing PC muscles use the search function in the header, type in and Kegel exercises, and PRESTO!

What you guys will be looking for in this part of the exercise is your GF ability to identify and control her vaginal muscles.

Next comes a detailed touch test. I want you to stroke very square inch of your GF from her asshole to her navel, including her upper thighs. You are gonna be testing for and acquainting yourself with her sensitivity. I suggested your GF use a 0-5 point scale to represent the levels of sensitivity — 5 being the hottest, most sensitive and most pleasurable areas and 0 being the more neutral areas. Be sure to use all the numbers in-between. I encourage you guys to try this exercise with both a wet hand and a dry hand.

Next it’s your turn to submit your body to your GF’s scrutiny. With the hand-held mirror between your legs point out your prepuce (if you go one), frenulum, glans, coronal ridge, scrotum and testicles. Have her slip a finger in your ass. Don’t forget the lube! Now flex your PC muscle for her. Yes darling, you have a PC muscle too. Have her feel for your prostate too.

Then she’ll use the same touch technique on you that you did on her. She’ll stroke very square inch of you from your asshole to your navel including your upper thighs. She will be testing for and acquainting herself with your sensitive areas. Using the same 0-5 point scale to represent the levels of sensitivity that she did — 5 being the hottest, most sensitive and most pleasurable areas and 0 being the more neutral areas as well as all the numbers in-between. Again, try this exercise with both a wet hand and a dry hand.

By the time you guys have finished this exploration exercise, both of you will have a much greater appreciation of the wonders of her amazing cunt and your fabulous cock. You’ll know the areas that need special care and attention. You’ll also know the kind of touch that is the most appropriate for each specific area. But most importantly, you will realize that mindlessly pokin’ and prodin’ away down there, like a blind man with a stick, is not how one goes about a successful fuck.

Good luck

Are You Gettin’ On, But Not Gettin’ Off?

Name: Rachel
Gender: Female
Age: 19
Location: somewhere
Is it possible for a girl not to be able to have an orgasm after having sex twice?

You betcha, Rachel! Loads of women, way too many in fact, go through most of their lives being pre-orgasmic. Even having sex on a regular basis and having lots of babies is no guarantee that the woman in question is orgasmic. It’s a staggering statistic that us men folk simply can’t wrap our heads around. In fact I believe the earth would stop rotating on its axis if an equal number of men lived most of their lives without being orgasmic.

Now it must be clear to you, even at your tender age, that there are some fundamental differences between the sexes when it comes to sexual enjoyment. But a good portion of that has always been culturally dependent. Men have always had a whole lot more cultural permission to be sexually experimental. And since our willie is just hangin around down there waiting for an invitation to play. Or more precisely it’s our wang that tells us it’s time to play. We get to know our way around our boner early in life. Women? Ahhh not so much! Ok, so historically women have been sexually oppressed and repressed. But times they are a chanin! And all you women folk out there need to wake up about this.

Nowadays you don’t need nobody’s stinkin’ permission to get real acquainted with your cooch. That’s why I am a really big advocate of the notion that each of us, both the women folk and the men folk, ought to be responsible for our own orgasms…even, or more especially, in partnered sex.

If you mean by having sex, (and I hate that ambiguous term), that you’re having full-on cock in cooter fucking, and you’re not being appropriately pleasured, then I think it’s high time for you to take some responsibility for that. I mean you can chalk up just so much sexual disappointment to the sex-negative culture and a slew of offish and uninformed male lovers, darling!

If the man you are with isn’t pleasuring you to orgasm, then it’s your responsibility to take the time to instruct him on how it’s done. If you don’t insist that your partnered sex be mutual and reciprocal, i.e. pleasure for pleasure, then you’re gonna have to suffer the consequences. If loutish men are bumpin’ around down there gettin their jollies, but leaving you high and dry…literally and figuratively…then you are not taking care of business properly.

Of course, the other alternative is just doing it yourself. Either way, you should have the know-how to bring yourself to orgasm even if you are with an ineffectual lover.

I suppose you know where I’m going with this, huh? Well, here’s the 411 on gettin’ rid of preorgasmia once and for all. It is incumbent upon you to be exceptionally well versed in the pleasure points of your own personal pussy so you can pass this information on to the guy who wants to jump your bones. Never, and I mean never, assume a dude is gonna know what to do all on his own. Even a very seasoned lover is not gonna know the particulars of your pussy. But luckily, a seasoned lover will probably ask to be introduced to your cooch as insurance that he does the job right.

Begin by knowing your body and your sexual response cycle inside out. You are intimately familiar with masturbation, right? If not, times a wastin’, girl! Start by learning how to pleasure your body to orgasm. Once you get the hang of it, you will likely know the kind of stimulation you need to achieve full arousal in partnered sex, because this is precisely the information you are gonna want to pass on to your partner before the next fuck-fest begins as well as throughout the event. If you don’t do this, then you probably deserve the sexual wasteland you will surely find.

In other words, if you’re gettin it on, but not gettin off; you, my dear, need to take some of the blame for that.

To that end, allow me to direct you to a two-part interview I did with the marvelous, Mikaya Heart. She was a guest on my show for the SEX WISDOM series. You will find the podcasts HERE and HERE!

Mikaya is the author of The Ultimate Guide To Orgasm For Women; How to Become Orgasmic For A Lifetime. It is by far the best book about women’s sexuality that I have read in the past decade, if not longer.

Good luck