How giving up porn could help your sex life

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For many of us, watching porn can be like eating a tub of Ben and Jerry’s ice cream; regularly done, enjoyable – no doubt – but can also often leave us feeling, well, a tad ashamed…

by Edward Dyson

[H]owever, pushing aside those pride-deprived moments spent reaching for discarded socks, could it be true that by indulging our cravings for explicit material on the web – c’mon now, you all know the sites… – we might actually be damaging our mental health? Not to mention our sex lives (you know, the one we’re supposed to be doing… in person?)

Earlier this year pop star Will Young opened up about having a porn problem, sharing with fans that his childhood trauma and shame was at the root of his dependency on several vices. These included alcohol, shopping but – the one that grabbed the most headlines, predictably – was the revelation that he had developed an obsessive level of consumption when it came to pornography, which he believes he used to ‘fill a void.’ And if the rich and famous feel empty enough to be filling their voids with porn, exactly what hope is there for the rest of us – the great unwashed?

Admittedly, most of us probably won’t have thought into the matter too deeply, and while we might not be broadcasting the number of weekly web wanks we’re racking up, neither are we too worried that a cheeky three-minute viewing of a US College Boys video might, in fact, be a reflection of some underlying issue. Most of the time, it’s fair to say most of us have already forgotten about the content we’ve, ahem, enjoyed – before the Kleenex has even been safely disposed of.

But it isn’t just the original Pop Idol winner who began to wonder whether there might be a darker side to viewing all this badly-shot -and even more terribly acted – footage we’re apparently so fond of. Recent research suggests that by watching porn, we could be debilitating our ability to form healthy sexual relationships – in the living breathing world – and could potentially be inflating any pre-existing mental health issues we might already be dealing with, whether or not we’re aware of these threats.

Many psychological experts have repeatedly stated that – despite being laughed off by naysayers for obvious reasons – porn obsession is undeniably real, and forms as a type of process behavioural dependency. The reaction of the brain to this material can be very similar to the stimulation that happens after taking drugs. And in even more limp news, doctors have also reported on the growing trend amongst men who struggle to get an erection with a real-life partner because they’re so used to using explicit imagery in order to help them get off.

And, let’s face it, it’s all very much out there, readily available for the watching. According to the website Paint Bottle, 30 per cent of all data transferred online is porn, and Virginia lawmakers claim that all pornography is “addictive,” can promote the normalisation of rape, can lessen the “desire to marry, equate violence with sex,” as well as encouraging “group sex,” (not necessarily a bad thing… who are we to judge?) and –of course – “risky sexual behaviour and infidelity,” among other effects.

But are they all just taking it too seriously? Perhaps being a little too prude-ish… right in front of our salads?

Sex guru Jerry Sergeant – a self-confessed former sex and porn obsessed himself – believes that one vital component to a healthy sex life is to quit porn and traditional masturbating, and instead follow a tantric path.

Never mind cold turkey. This here is cold jerk-y. (Sorry.)

Speaking about the perils of consuming X-rated content to Gay Times, he warned: “Porn is dangerous, and people do get obsessed with it. I was for many years. At my worst, I was watching videos on the internet all the time, every day, four hours on end. When I stopped, it was like being a heroin addict going clean. It’s just a fantasy, but it means people are no longer looking in the most important places for what they want.”

And the damage it does to us when we are forming our ideas about sex during our younger years is difficult to reverse, he admitted.

“It’s almost a violation,” Jerry says. “I believe meditation, and tantric sex should be taught in schools. Unfortunately, the schooling system takes kids outside of themselves, and just pushes facts, figures and information on them.”

Tantric sex in schools? Well, beats PE, that’s for sure. But now, not only does Jerry not watch porn – (never, not even Justin Bieber’s nude leaks, for crying out loud!) – but he doesn’t even masturbate. No, never. Now that’s a hard one… (so to speak.) He explains: “What a load of people don’t know is, you can have the most incredible orgasm all on your own, without ever putting your hand on your penis. Masturbating tantrically is extremely powerful.”

But in an age where people are too busy to even pick up the phone and order their own takeaway – thanks Hungry House! – can we reasonably expect people to take the time to bring themselves to orgasm with just the power of their mind?

Jerry assures us: “It’s worth it. OK, so what you do is start with something that can be quite tough at first: you have to give yourself an erection without thinking of something sexual.”

Does the men’s rugby team count? Apparently not, as Jerry continues: “Perhaps think about a partner, or someone you know would like to be with, and imagine yourself getting to that state – then squeeze the muscles that are just between your anus and testicles, squeeze them for ten seconds, then release for ten seconds… squeeze again, release again. Eventually you’ll start getting an erection, and the more excited you get, eventually you will come to the point where orgasm happens.”

Blimey. Who needs porn when even the tantric guide is this steamy? “I’ve taught this to a lot of people,” Jerry says, unfazed. “Close your eyes, take long deep breaths, and settle into a space, and combine it with meditating if you can. You can light candles or incense, really relax and enjoy stimulating yourself. And it doesn’t have to be done alone, either.”

Phew. We were beginning to worry that all this tantric malarkey might be so enjoyable it might make the idea of partners redundant… “Another way, which is really cool, is to do this with a partner, sit opposite each other, breathing together, getting into a rhythm and building it up,” he shares. “Tense those muscles, and let them go, continue that process thinking of only each other, not physically touching each other, and then experience it together. The more you practise it, the closer you’ll come to reaching orgasm at exactly same time. It’s a mind-blowing experience – you connect on such a deeper level.”

This may be all very well and good for those who have enough time in the day for hour long sessions of mental self-pleasure. But how does it help with our actual sex lives?

Jerry promises: “Once you’ve learnt to harness and keep that energy inside of you, you’ll never go back to normal orgasms again. It’s like having a big carrot being dangled in front you, then nothing’s there – an anti-climax. It can last for at least 30 seconds, sometimes a minute and a half if you’re doing it and holding it… your whole body vibrates and vibrates. Compared to a ten second shot, which is wasted time, it’s just amazing. This will follow into your regular sex life, and this kind of orgasm will become your norm.”

He adds: “The beautiful thing this is, if you’re on the right frequency, you’ll meet the right person who will also be open to learning all about it.”

It’s certainly a tempting prospect. Jerry admits he’s not only more sexually satisfied now than he was when he was porn obsessed – spending thousands paying for sex and drugs – but he’s also generally happier in himself.

That doesn’t mean the journey is easy though. “I remember when I first found out, to start with – to masturbate while staying in your body and mind took a lot of practice,” he admits. “And I was practising a few times a day and would get it wrong; I was doing it two or three times a day, then once a day, then whenever I felt like it really. But I would suggest not having sex while you’re mastering this technique, then when you do, you can start experimenting, perhaps tantrically with a partner, or friend, in an open relationship, there are lots of options, and it can be really exciting.”

And even if the tantric route is not the right path for everyone, Jerry is adamant that quitting porn should be something everybody at least attempts. Basically, try to give a toss…

“I would suggest not watching anything for a month, first of all. Treat it like Dry January is to alcohol,” he says. “See how much you actually miss it. You might surprise yourself.”

To continue that comparison, highlighting the darker sides to the relationship you have with a certain vice, be it alcohol or porn, shouldn’t mean condemning every beer bottle – or every piece of voyeuristic sex – straight to Room 101. Plenty of people can enjoy a drink in moderation, and plenty of people also have a healthy relationship with porn. Most certainly, not everyone who partakes in a cheeky bit of ManHub or XTube is secretly turning into Michael Fassbender’s character in Shame – giving his tripod todger third degree burns from office computer misuse and compulsive masturbating. However, because watching porn is, by its very nature, a solo activity, rather than a social one – rarely discussed even with the closest of friends – as a habit that could spiral: it’s easy to take your eye of the ball, (or balls…)

Sure, we count the calories of our food, and the number of alcoholic drinks – that we can remember, anyway – largely due to fears that are related to social judgement and obvious physical effects. But usually, unless you’re really quite brazen, regardless of how much porn you’re watching, those around you will generally be none the wiser.

That’s why it remains, and will surely continue to remain, a habit that can only truly be monitored through maintaining a strong sense of self-accountability, and perhaps asking yourself some tough questions. Has your relationship with porn ventured into unhealthy territory?

Below are a few signs that your relationship with sexually explicit content might have got, ahem, out of hand…

So… do you have a problem?

1. Excessive time spent viewing porn

An obvious one, but a good place to start. Now, of course there are no NHS guidelines – like there are with alcohol – as to what counts as excessive. But a helpful question to ask yourself might be: does the time dedicated to this activity impact heavily on your day-to-day life? Signs could be: regularly finding yourself late for work because of watching porn. Watching inappropriate content on work (and not just NSFW gifs, we’re talking extended disabled lavatory visits….) Or cancelling on friends. Put simply, just because you have a wank doesn’t mean you have to be a wanker.

2. Notable negative consequences

Related to point one, but if you can link things that are going wrong in your life to your relationship with porn, then that’s a huge red flag that things might have got spiralled somewhat out of control. Are you left financially struggling because you’re spending so much of your income on explicit websites? Is it causing problems at work or in your relationship? This leads nicely to…

3. Loss of interest in sex

Whether in a relationship or not, if – like the growing trend that doctors have noticed emerging – your dependency on porn is so strong that you struggle to become aroused in real life scenarios, then this is definitely a major problem. Most people seeking a satisfying sex life with a partner – or multiple partners – should be fine to consume porn outside of that, usually privately, but if it becomes all you find yourself interested in, then this habit might just have slipped into compulsive territory.

4. A constant need to go further

Kinkiness is an interesting subject. We all have our little kinks, and it’s sometimes tricky to know how normal – or abnormal – these are. But a tell-tale sign that porn might be having a negative effect on your mental health is if you’re constantly feeling like you need to keep actively seeking more and more extreme, and unusual, content. If there’s material that a month ago was turning you on, and now you’re craving something that takes it on even further – and this is part of a pattern – then it also might be part of a problem…

Complete Article ↪HERE↩!

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A Cyber Sex Fail

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Name: Liora
Gender:
Age: 23
Location: Israel
I have a cyber relationship with a man who’s a great deal older than I am, lives several time zones away and has a little girl living with him (so we can only do it when she’s out of the house (which, until September, will only be on Sundays and that usually means that in practice we only do it once a month. I’m a very hormonal girl and this is driving me kind of crazy (masturbating by myself doesn’t make the problem go away somehow even if I get 10 orgasms in a row from it) and cheating or “moving on” are out of the question! I try to repress but the tension seems to make me want to bite his head off a lot lately which never used to happen. I love him very much so porn and cheating are out of the question… any advice on other ways of dealing with this frustration?

Jeez, you sound like a real charmer. What a petulant child you are. It’s a wonder that this grown-up guy puts up with you.

Here’s what I’m reading in your message. You’re hooked on cyber sex with an older man who lives thousands of miles away from you. And because he has a daughter living with him for the summer, you can only connect with him once a month. And you’re pissed off and frustrated.

Well, I can understand being pissed and frustrated, apparently you have a sex drive that would make a sexual athlete blush. Don’t get me wrong, that’s not a bad thing. It’s just that you can’t or won’t satisfy your libido on your own, or with another person nearer to hand. And when you don’t get what you want, when and how you want it, you bite the old dude’s head off. Yeah, that sounds like true love to me.

And yes darlin’, I do have some advice. What you got goin’ here is an obsession, which has absolutely nothing to do with love. You’re selfish and self-absorbed, and if I had to guess, you can’t read the signs that are obvious to others with similar cyber connections. When the frequency of the contact diminishes, it’s apparent that one or the other of the participants is bored or wants to wind-down the liaison. You seem to gloss over this painful truth.

You deny yourself the natural sexual outlets a young woman your age can enjoy because you are unhealthily preoccupied with this cyber connection. Where the fuck do you think this virtual relationship is gonna to wind up? Maybe, just maybe, this older gentleman has got the goods on you, he sees you for the crazed cyber junky you are, and he’s using the excuse of having his daughter around to avoid you.

Girlfriend, give it a rest. This is yesterday’s mashed potatoes. Time to move on. Why not connect with a real human this time, someone you can actually touch and be touched by. I know it sounds real old fashioned, but if you give it a try, you will find that honest-to-goodness human flesh beats a keyboard and monitor every time.

Good Luck

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Should Shame Be Used to Treat Sexual Compulsions?

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By

The concept of “sex addiction” has become deeply embedded in our culture — people toss the term around pretty easily, and it’s the subject of TV shows, documentaries, and a profitable cottage industry of treatment centers. The problem is, as Science of Us has noted before, the scientific evidence for sex addiction being similar to alcohol or drug addiction is very, very thin, and it may be the case that people who believe or are told they have sex addiction actually have other stuff going on.

And yet, it’s undoubtedly the case that many people show up at therapists’ offices worried about sexual behavior that feels compulsive. How do therapists who are skeptical of the idea of sex addiction deal with these patients? That’s the question at the center of an interesting article in SELF by Zahra Barnes.

Barnes does a good job laying out the strong majority view that “sex addiction” shouldn’t be viewed in the same way as other, more scientifically validated forms of addiction, and she also contrasts the way different sorts of therapists deal with sexually compulsive behavior. As she explains, therapists who hew to the majority view often take a “harm reduction” approach to patients who are complaining of compulsive behavior.

“It’s humanistic, meaning it privileges the subjective experience of a person and doesn’t try to apply some external model on what they’re describing, and it’s culturally libertarian, meaning as long as they’re not hurting anyone, you allow people to behave the way that they want and give them the space to do it,” said Michael Aaron, Ph.D., a sex therapist in New York City and author of Modern Sexuality.]

This method can work for people troubled by their sexual urges and those with compulsive sexual behavior. “Rather than trying to change something, we need to acknowledge it and embrace it,” Aaron says. He offers the example of someone who has fantasies of traumatizing children sexually or being sexually violent toward women: “The harm reduction approach asks, can you play out some of these themes with a consenting partner?” The aim is to satisfy these desires with a willing partner instead of suppressing them, which can just make them stronger, he explains.

Therapists who do believe in the addiction model work differently, and where this difference manifests itself most strongly is in their approach to shame. While Aaron and other harm-reduction researchers try to stay away from shaming their patients, which they say can worsen compulsive behaviors, believers in the sex-addiction model see things differently:

“Sex addicts need to feel some shame about what they’re doing, because they are shameless. When people are shameless, they rape and murder and steal and pillage and get into politics,” [says Alexandra Katehakis, clinical director of the Center for Healthy Sex.]. But this is different from shaming someone, she says. “Shaming in an unprincipled way is out of bounds [for a mental health professional],” she explains. That would include saying or even implying that someone is disgusting based on what they’re doing. Rather, she asks questions designed to make someone reflect on what their actions have wrought, like, “What do you think that feels like for your partner?” It’s helpful, not damaging, she explains, because, “It challenges them to see what they’re doing, and it brings them into the reality of their behavior.”

It seems like one of the key philosophical differences here is the question of the extent to which people can control their most primal sexual urges. The therapists who don’t believe in sex addiction appear to view people’s sexual preferences (for lack of a better term given they probably aren’t preferences) in a holistic context — if people are “acting out” sexually in a way that harms others, it could be because of other stuff going on in their lives. You address the behavior by addressing the root causes. The believers, on the other hand, focus more on the urges and finding ways to address the behavior and urges in and of themselves.

These approaches aren’t fully compatible, so it’s no surprise there’s tension between the majority of sex researchers who don’t believe in the addiction model and the minority who do.

Complete Article http://nymag.com/scienceofus/2017/01/should-shame-be-used-to-treat-sexual-compulsions.html!

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Experts: Sex and Porn Addiction Probably Aren’t Real Mental Disorders

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By < sex-addiction-not-real

It isn’t just Anthony Weiner: There is a big, noisy conversation going on about sex and porn addiction, as a couple quick Google searches will readily reveal. Naturally, that conversation has brought with it a growing market for counselors and even clinics specifically oriented toward treating these problems.

The problem is, many sex researchers don’t think sex and porn addiction are useful, empirically backed frameworks for understanding certain compulsive forms of sexual behavior. This has led to a rather fierce debate in some quarters, albeit one the average news consumer is probably unaware of.

Last week, the skeptics won an important victory: The American Association of Sexuality Educators, Counselors, and Therapists, which is the main professional body for those professions, has come out with a position statement arguing that there isn’t sufficient scientific evidence to support the concepts of porn and sex addiction. “When contentious topics and cultural conflicts impede sexual education and health care,” begins the statement, which was sent out to the organization’s members last week, “AASECT may publish position statements to clarify standards to protect consumer sexual health and sexual rights.”

It continues:

AASECT recognizes that people may experience significant physical, psychological, spiritual and sexual health consequences related to their sexual urges, thoughts or behaviors. AASECT recommends that its members utilize models that do not unduly pathologize consensual sexual problems. AASECT 1) does not find sufficient empirical evidence to support the classification of sex addiction or porn addiction as a mental health disorder, and 2) does not find the sexual addiction training and treatment methods and educational pedagogies to be adequately informed by accurate human sexuality knowledge. Therefore, it is the position of AASECT that linking problems related to sexual urges, thoughts or behaviors to a porn/sexual addiction process cannot be advanced by AASECT as a standard of practice for sexuality education delivery, counseling or therapy.

AASECT advocates for a collaborative movement to establish standards of care supported by science, public health consensus and the rigorous protection of sexual rights for consumers seeking treatment for problems related to consensual sexual urges, thoughts or behaviors.

David Ley, an Albuquerque clinical psychologist whose whose book The Myth of Sex Addiction likely gives you a sense of his views on the subject, and who reviewed the statement for AASECT prior to its publication, described this as “kind of a big deal.” “It hits the credibility of sex-addiction therapists kind of between the legs frankly,” he said in an email. “These are clinicians who claim to [work on] sexuality issues, and the main body of sex therapist says that they are not demonstrating an adequate understanding of sexuality itself.”

Back in August, after the latest Weiner scandal broke, Ley laid out in an email why, even in such an extreme case, describing the disgraced former representative as a “sex addict” isn’t a helpful approach:

Ley’s basic argument is that that “sex addiction” isn’t well-defined, is quite scientifically controversial, and in recent decades has been increasingly used to explain a broad range of bad behavior on the part of (mostly) men. But in a sense, this robs men of their agency, of the possibility that they can control their compulsions and put them in a broader, more meaningful psychological context. “Sex addiction,” in this view, is a lazy and easy way out. […] Someone like Weiner, Ley explained, could obviously “benefit from learning to be more mindful, conscious, and less impulsive in his sexual behaviors. But those are issues resolved by helping him, and others, to become more mindful, conscious, and intentional in his life as a whole.” When you single out sex addiction as the source of the problem rather than taking this more holistic approach, Ley argued, it “ignores the fact that sex is always a complex, overdetermined behavior and that sex is often used by men to cope with negative feelings. Is Weiner getting the help he needs in his career, personal life, and relationship? Does he have other ways to try to make himself feel attractive and valued? Those are the questions that this latest incident raises. Sadly, calling him a sex addict ignores all of these much more important concerns.”

Weiner might not be the most sympathetic figure, but if Ley and the AASECT are correct, many sex-and porn-addiction clinics and clinicians are taking a lot of money from vulnerable people and their families, despite not offering a science-based approach.

Unfortunately, this fits in neatly with a longstanding problem in the broader world of addiction-treatment services: As journalists like Maia Szalavitz have pointed out, this is an under-regulated area of treatment that is rife with pseudoscience and abuse. To take just one example, Science of Us, drawing on reporting by Sarah Beller, noted in June that one court-ordered addiction-treatment regime draws heavily from nonsensical Scientology ideas. If AASECT’s statement is any indication, the world of sex-addiction “treatment” isn’t all that much better.

Complete Article HERE!

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Are We Wrong About Male Sexuality?

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Is male sexuality inherently predatory and threatening? Are Donald Trump’s comments and Brock Turner’s behavior typical?

Is male sexuality inherently predatory and threatening? Do all guys just want to grab women’s private parts, as Donald Trump suggested? Was Brock Turner’s jail sentence of six months and registering as a sex offender too harsh for “20 minutes of action”, as his father complained?

Many people believe rape is an inevitable by-product of male sexuality because the male sex drive is impossible to control. They may even believe that sexual desire causes guys to make bad decisions. They are dangerously incorrect and we all pay the price.

The reality is that most men are quite capable of controlling their sexual urges, which is why the vast 001majority of men are not rapists. In fact, most men are not particularly interested in having many partners. Researchers consistently find approximately 15% of men in their 20s have three or more partners per year, and only about 5% of all guys have three or more partners for three straight years. On college campuses, surrounded by thousands of other unmarried people their same age with a minimal level of adult supervision, only 25% of undergraduate men say they want two or more partners in the next thirty days. Yes, males have greater desire for and greater experience with promiscuity than women, but it’s a minority of guys who are driving the differences: three-fourths of male college students aren’t interested in having multiple short-term partners and more than four-fifths of guys in their 20s aren’t being promiscuous. So much for “hookup culture.” Most men don’t desire a promiscuous sex life. If you can get a man to talk about a sexual experience he regrets, you’ll probably hear a story about a drunken hookup.

Instead of recognizing and acting on the reality, we continue to minimize guys’ ability to control their sexual desires and instead give responsibility to others. Because we think guys can’t control themselves, we give girls and women responsibility for not dressing provocatively, not “leading him on,” and proving they gave a clear – and clearly understood – no. Guys seem to have little responsibility for knowing their own limits or being decent listeners. (Not good listeners; “no” is about as simple as it gets.) “Bathroom bills” in North Carolina make transgender individuals responsible for preventing the rape of women in restrooms; why not make it illegal to falsely claim a Trans identity?

Female victims clearly pay the price, as the letter from Brock Turner’s victim demonstrates. The experience and its associated trauma are awful. Not being listened to, as in the Bill Cosby case, just makes it worse.

Victims of male-on-male sexual assault suffer many of the same outcomes, with an additional dose of shame for not being able to defend themselves. Mental health problems may be compounded by the lack of public and professional knowledge regarding male sexual assault victims, leading to less effective treatment.

002Some institutions have also paid the price of male sexual predation. They assumed rape was inevitable and then tried to act like it never happened. The Catholic Church has paid tens of millions in settlements. Football programs from Penn State to Baylor to Sayreville, NJ have paid, with reputations tarnished and jobs lost. At this level, the cost is paid not just by the perpetrators and those who covered for them, but many others who genuinely didn’t know. Some of those innocents, continuing to trust the organizations and relying on their faulty knowledge of male sexuality, lash out at the victims.

Although the cost is much smaller at the individual level, all men suffer from the notion that “men are dogs,” because any misbehavior of his reinforces that notion. Further, he is incapable of refuting the global charge because the group “men” is more likely than the group “women” to be lewd or commit any type of sexual assault. Most women date men, and when they spend time and energy trying to figure out if he’s a dog or a good guy, they’re paying the price of our misunderstanding.

We can and must do better. We can learn the facts about men’s ability and willingness to control themselves, and give credit to the majority of men for being responsible adults. We can also put responsibility on the minority of men who disgrace the whole group, and teach them how to do better.

 

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Shaming Men Doesn’t Build Healthy Sexuality

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By David J Ley Ph.D

StandingNudeMaleTorso

Male sexuality is intensely under attack, in the increasingly vitriolic social dialogue related to pornography. Though women watch and make pornography, most of the current debates focus on aspects of masculine sexual behaviors. These behaviors include masturbation, use of pornography, prostitutes or sexual entertainment like strip clubs. Promiscuity, sex without commitment, and use of sex to manage stress or tension are all things that are frequently a part of male sexuality, whether we like it or not. But, male sexuality is not a disease, not a public health crisis, it is not evil, and it does not overpower men’s lives or choices. Shaming men for these behaviors isolates men, and ignores powerful, important and healthy aspects of masculinity.

There is a common perception of male sexuality as intrinsi­cally selfish, overly focused on “scoring” and sexual conquests, on anonymous, “soulless” sex, and on the outward manifestations of virility.  But there are other, oft neglected sides of male eroticism. Straight men are far more focused upon women’s needs, and upon closeness with women, than we give them credit for. Nancy Friday wrote that “Men’s love of women is often greater than their love of self.” Men give up friends and male camaraderie and accept a life of economic support of women, even leading up to an earlier death, all in order to be with women. More than half of all men describe that their best sexual encounters came when they “gave a woman physical pleasure beyond her dreams.” Men redi­rect their selfishness away from their own satisfaction, and toward a sense of fulfillment and accomplishment, by giving sexual satisfaction. Male sexuality often involves an intense focus on the needs of their partners, and men gain great pleasure, even a strong sense of manliness, from giving their lover sexual pleasure.

In fact, men’s desire to sexually satisfy their partners comes at the price of their own satisfaction. When a man is unable to make his partner orgasm, many men report incredible frustration, disappointment, and self-doubt. Women even complain that men put so much pressure and intent upon helping the woman achieve orgasm that the act ceases to be pleasurable and starts to feel more like childbirth. In such cases, women fake orgasms, not for themselves, but to satisfy their partner’s needs. Until a woman has an orgasm, a man doesn’t think he’s done his job, and his masculinity hangs in the balance.

Franz_Von_Stuck_-_SisyphusMen are taught from a young age that they must be sexually competent and sexually powerful with exaggerated and impossible ideals. Surveys of sex in America find that, compared to women, men are far more insecure and anxious about their sexual performance. Nearly 30 percent of men fear that they ejaculate too soon, most men sometimes experience erectile dysfunction connected to anxiety, and one man in every six reports significant worries about his sexual abilities to satisfy his partner. These are huge burdens that men carry, and are just one reason why many men pursue other forms of sex such as masturbation to pornography.

Compared to women, men actually experience greater pain and psychological disruption from the ups and downs of romantic relationships. Not only do the negative aspects of a romantic relationship hurt men more than women, but the positive aspects and benefits of that relationship have greater impact upon the man than the woman. Because women are better able to access outside support from friends and family, they often fare better than men. Men are often isolated and burdened with the expectation that they shouldn’t feel pain, or if they do, they must suffer alone.

For men, physical affection and sex is one of the main ways we feel loved, accepted, and regarded. For many men, it is only through physical love that we can voice tenderness and express our desire for togetherness and physical bonding. Only in sex can we let down boundaries and drop our armor enough to be emotionally vulnerable.

Sex plays a greater role in the lives of men as a form of acceptance and mutual regard than it does for women. Women touch each other all the time, with hugs, holding hands, closer body contact, and smaller “personal space.” Men shake hands. Really good friends might, at best, punch each other in a loving way, do a careful “man hug,” or even swat each other’s buttocks, if it’s during an approved masculine sporting event. (Many homosexual men experience this differently, when they come out and are part of the LGBTQ community) So the body-to-body contact that sex offers feeds an appetite, a craving, one that is often starved near to death in men.

Male sexuality is portrayed as something that men must guard against, and describe it as though it is a demonic force, lurking within our souls, which must be constrained, feared and even rejected. Men are portrayed as powerless to control themselves, in the face of sexual arousal that is too strong. Men are painted as weak, harmed and warped by sexual experiences such as pornography. As a result, men are told to be ashamed of the sexual desires that society has called unhealthy, and told to forego those condemned sexual interests. But an essential part of man is lost when we encourage men to split them­selves from their sexuality.

Unfortunately, as we teach men to be men, to understand, accept, and express their masculinity, we rarely attend adequately to the loving, nurturing, and amo­rous side of men. The most positive way that society and media currently portray male sexuality is when it is depicted as bumbling and stupid-making, a force that turns men into fools, easily led by our penises. But more often, male sexuality is depicted as a force that hovers just on the edge of rape, rage and destruction.

What is necessary for a healthy man, for complete masculinity, is the in­tegration, consolidation, and incorporation of ALL the varied aspects of our sexuality. When we try to externalize our desires for love and sex, excising them from ourselves as something external and dangerous, we run the real risk of creat­ing men without compassion, without tenderness, and without the ability to nurture. It is easy to suggest that what we are trying to excise are the base, primitive parts of men’s eroticism, those desires to rape, dominate, and sat­isfy oneself selfishly. But in truth, those desires, as frightening as they can be, are integrally linked to male emotional desires for safety, acceptance, protection of others, and belonging.

A_ShipwreckThose things that make men admired and respected—their strength, courage, independence, and assertiveness—are the same things which contribute to the differences in male and female sexuality. By condemning these characteristics, we run the real and frightening risk of abolishing qualities that are essential to healthy masculinity.

A healthy sexual male is one who accepts and understands his erotic and sexual desires, along with his drive for success, dominance (and often submission as well) and excellence. Healthy sexual choices come from internal acceptance and awareness, not rejection and shame. Research has shown that all men have the ability to exercise control over their levels of sexual arousal and sexual behavior, but no men can fully suppress their sexual desire. Healthy men can be men who go to strip clubs, visit prostitutes and watch pornography. They are men who make conscious sexual choices, accepting the consequences of their actions.

Our culture needs a sexual ethic focused on personal relationships and social justice rather than particular sexual acts. All persons have the right and responsibility to lead sexual lives that express love, justice, mutuality, commitment, consent and pleasure. Grounded in respect for the body and for the vulnerability that intimacy brings, this ethic fosters physical, emotional and spiritual health. It accepts no double standards and applies to all persons, without regard to sex, gender, color, age, bodily condition, marital status or sexual orientation. The Religious Institute

We need to begin encouraging personal integrity, responsibility, self-awareness and respect, both for oneself and one’s sexual partner(s). This is, I think, the goal for all men – to make their sexual choices an integrated part of who they are, and the kind of man they desire to be. Unfortunately, as long as we continue to shame and condemn men in general, and specific sexual acts, we are merely isolating men. Further, we are exacerbating the problem, because removing porn or shaming men for their desires or fantasies, does not teach men how to be a sexually healthy man.

Complete Article HERE!

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Trust a Scientist: Sex Addiction Is a Myth

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By Jim Pfaus

A psychologist explains why sex addiction therapy is more about faith than facts, as told to Tierney Finster

001

Self-labeled sex addicts often speak about their identities very clinically, as if they’re paralyzed by a scientific condition that functions the same way as drug and alcohol addiction. But sex and porn “addiction” are NOT the same as alcoholism or a cocaine habit. In fact, hypersexuality and porn obsessions are not addictions at all. They’re not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM), and by definition, they don’t constitute what most researchers understand to be addiction.

Here’s why: addicts withdraw. When you lock a dope fiend in a room without any dope, the lack of drugs will cause an immediate physiological response — some of which is visible, some of which we can only track from within the body. During withdrawal, the brains of addicts create junctions between nerve cells containing the neurotransmitter GABA. This process more or less inhibits the brain systems usually excited by drug-related cues — something we never see in the brains of so-called sex and porn addicts.

A sex addict without sex is much more like a teenager without their smartphone. Imagine a kid playing Angry Birds. He seems obsessed, but once the game is off and it’s time for dinner, he unplugs. He might wish he was still playing, but he doesn’t get the shakes at the dinner table. There’s nothing going on in his brain that creates an uncontrollable imbalance.

The same goes for a guy obsessed with watching porn. He might prefer to endlessly watch porn, but when he’s unable to, no withdrawal indicative of addiction occurs. He’ll never be physically addicted. He’ll just be horny, which for many of us, is merely a sign we’re alive.

There haven’t been any studies that speak to this directly. As such, the anti-fapper narrative is usually the only point discussed: Guys stop masturbating after they stop downloading porn, and after a few days, they say they’re able to get normal erections again. This coincides with the somewhat popular idea that watching porn leads to erectile dysfunction, a position that porn-addiction advocates such as Marnia Robinson and Gary Wilson state emphatically. (Robinson wrote a book on the subject, though her degree is in law, not science, and Wilson, a retired physiology teacher, presented a TED Talk about hyperstimulation in Glasgow.) These types of advocates are wedded to the idea that porn is an uncontrolled stimulus the brain gets addicted to because of the dopamine release it causes. According to their thinking, anything that causes dopamine release is addictive.

But there’s a difference between compulsion and addiction. Addiction can’t be stopped without major consequence, including new brain activity. Compulsive behavior can be stopped; it’s just difficult to do so. In other words, being “out of control” isn’t a universal symptom of addiction.

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Then what, exactly, does it mean when Tiger Woods and Josh Duggar go to rehab for sex addiction? Or when Dr. Drew offers it up on TV for washed-up celebrities? The answer is simple: They’re giving free marketing to the new American industry of sex addiction therapy. Reformers Unanimous, the faith-based treatment program chosen by Duggar, is likely to gain a number of new patients thanks to the media frenzy surrounding his admission to their facilities after the Ashley Madison hack exposed the affairs Duggar blamed on porn addiction.

These programs are similar to traditional 12-step models, except even more informed by faith. By misdiagnosing patients from the start, they gloss over the underlying issues that might make someone more prone to compulsive sexual behaviors, including Obsessive Compulsive Disorder and depression. Plenty of compulsive and ritualistic sexual behaviors aren’t addictions; they’re symptomatic of other issues.

Unfortunately, that’s just scratching the surface of the faulty science practiced by these recovery centers. For instance, according to proponents of the sex addiction industry, the more porn someone watches, the more they’ll experience erectile dysfunction. However, my recent study with Nicole Prause, a psychophysiologist and neuroscientist at UCLA, showed that’s absurd. While advocates of sex and porn addiction are quick to correlate the amount of porn a guy looks at to how desensitized his penis is, our study showed that watching immense amounts of porn made men more sensitive to less explicit stimuli. Simply put, men who regularly watched porn at home were more aroused while watching porn in the lab than the men in the control group. They were able to get erections quicker and had no trouble maintaining them, even when the porn being watched was “vanilla” (i.e., free of hardcore sex acts like bondage).

There is, of course, other evidence that porn isn’t a slippery slope to physical or mental dysfunction. A paper just came out in the Journal of Sex & Marital Therapy from German researchers that looked at both the amount of porn consumed by German and Polish men and women and their sexual attitudes and behaviors. It found that more porn watched meant more variety of sexual activity — for both sexes.

Despite these results, there’s still an entire publication, Sex Addiction & Compulsivity, committed to demonstrating that porn creates erectile dysfunction. Its very existence suggests sex addiction and its treatments are real, yet the journal doesn’t take a stance on any particular treatments. And while its resolutions come from peer-reviewed articles, these articles only get reviewed by people who already believe in the notion of sex addiction.

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Which is why the journal has zero impact. The number of times a scientific journal gets used in other scholarly work is measured by something called the Journal Citation Reports (JCR). That number determines a journal’s official impact factor. So far, Sex Addiction & Compulsivity has a JCR impact factor of 0.00. Nobody cites anything from it, except maybe their own cult of followers who publish on blogs and personal websites.

The journal benefits from a very 21st century way of creating a veneer of objectivity. As long as there are papers in it, people can cite them as “scientific.” Even if the work — and the people who oversee it — are anything but. An influential associate editor there is David Delmonico, a professor who runs an “internet behavior consulting company” that offers “intervention for problematic Internet behaviors.” He believes sex addiction is real because he’s wary of the supposedly horrible effects the internet (and all the porn there) can have on human behavior.

Such porn-shaming isn’t all that different from the guilt conservatives attach to sex, even though conditioning men to feel bad about their sexual behaviors only leads to the kind of secretive, damaging behaviors evidenced in the Duggar story. What’s worse: when sexuality is labeled a “disease” like addiction, guys no longer have to own their sexuality — or their actions. It’s unnecessary to explain why they cheated because it’s beyond their control. And so, the “addict” stigma is preferable because it’s one they can check into rehab and recover from. Being considered an “adulterer,” on the other hand, is harder to shake.

Complete Article HERE!

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Homophobia linked with psychoticism and dysfunctional personality traits

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By

Gay pride london
People taking part in the annual Pride in London Parade on 27 June

Homophobic attitudes have been linked with psychoticism, a psychological trait present in several severe conditions that can also contribute to heightened states of hostility and anger. Researchers say this is the first time psychological and psychopathological characteristics and the prediction of homophobia have been assessed.

Led by researchers at the University of L’Aquila in Italy, the team asked 551 university students, aged between 15 and 30, to complete several psychometric tests to examine the psychological factors that could correlate with homophobia. Using questionnaires, they assessed homophobia levels, psychopathological symptoms, defence mechanisms and attachment styles.

“Homophobic behaviour and a negative attitude toward homosexuals are prevalent among the population,” they wrote in The Journal of Sexual Medicine. “Despite this, few researchers have investigated the psychologic aspects associated with homophobia, as psychopathologic symptoms, the defensive system, and attachment styles.”

Researchers found that people who scored highly on the psychoticism tests were more likely to have homophobic attitudes. This was also true of those who have immature defence mechanisms – which are the coping techniques helping people reduce anxiety produced by threatening people or uncomfortable situations. People who have immature defence mechanisms tend to be difficult to deal with. Finally people who have a fearful style of attachment, in that they find it difficult to form attachments, were also more predisposed to homophobic attitudes.

In contrast, the findings showed people with depression, neurotic defence mechanisms and a secure style of attachment had a lower risk of being homophobic. “If we suppose that subjects with a high level of psychoticism perceive external reality as a threat and project their anger, for example, against homosexual people, people with depressive traits could direct the anger mainly at themselves,” they suggest.

Concluding, the team say homophobia is a huge social problem involving specific personality features in subjects. They said the findings highlight a “remarkable association between dysfunctional aspects of personality and homophobic attitudes” and that this association could lead to victims of homophobia. “Moreover, our study follows a controversial issue regarding homophobia as a possible mental disorder, and it also discusses the possible clinical implications that cross inevitably into the area of psychiatric epistemology.”

Lead author Emmanuele A Jannini, president of the Italian Society of Andrology and Sexual Medicine, said: “After discussing for centuries if homosexuality is to be considered a disease, for the first time we demonstrated that the real disease to be cured is homophobia, associated with potentially severe psychopathologies.”

 Complete Article HERE!

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“Porn” problems unlike any known addiction in largest neuroscience study

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Like I’ve said all along…

When studying addictions, there are known relationships between certain stimuli and reactions in the brain. These reactions have, in some instances, become the benchmark for what constitutes an addiction and addiction-based behaviors.  There has been heated debate over the very existence of porn “addiction” and what that addiction would look like when studied.

porn addiction, no such thing

In the largest neuroscience study of porn addiction to date, research conducted at UCLA found a clear reversal of the brain’s typical addiction response in study participants when they were shown sexual images. With the use of brain wave monitoring, participants who reported major problems controlling their viewing of sex films showed decreased brain reactions when shown the sexual images, rather than heightened activity as having a “porn addiction” would suggest.

The study shows that the brain does not react the way an addict’s brain would react to cues for their drug of choice. In fact, the study shows that the hypothetical “sex addict” brain reacts in the opposite way that a drug addict’s brain reacts, questioning whether sex addiction actually exists.

“This finding is important, because it shows a reversal of a part of the brain response that has been consistently documented in other substance addictions and gambling disorder,” Prause said. She also noted that this was consistent with their previous study, in which participants served as their own control and no relationship existed between the severity of their sex film problems and their brain response.

Many self-identified “hypersexual” people say they have an uncontrollable urge for sexual stimuli, and that it has resulted in negative life consequences such as loss of jobs or loss of relationships. For this reason, many clinicians have suggested that “sex addiction” be diagnosed much like drug addiction.

“While we do not doubt that some people struggle with their sexual behaviors, these data show that the nature of the problem is unlikely to be addictive,” said Prause.

The study involved 122 volunteers, both men and women. Some had problems controlling their viewing of sex films and met suggested criteria for problem use of pornography by three different questionnaire measures. Others denied any problems with their viewing of sex films. The 122 participants viewed images and were monitored using electroencephalography (EEG) that measures brain waves. The images were of sexual and non-sexual scenes. They included photos of people skydiving and of a man and woman engaging in intercourse, among others.

The study measured the late positive potential (LPP). Co-author Greg Hajcak described, “The LPP reflects electrical activity of the brain that is recorded at the scalp and time-locked to the presentation of pictures.” The LPP is a very common measure in studies of emotion. “The size of the LPP reflects the intensity of an emotional response, and reflects brain activity occurring in the visual system and ancient subcortical structures,” explained co-author Dean Sabatinelli.sex-addiction

“Hundreds of studies have found that the LPP is larger for emotional compared to neutral pictures,” described Hajcak, “and previous work from myself and my colleagues have shown that cocaine addicts have an increased LPP to cocaine-related pictures.” To test for correlation with hypersexuality, one would expect the brain to show high rates of activity when shown sexual images. In this study, a reverse effect was shown.

“The extent that individuals struggle with attempts to control urges or other internal states such as thoughts or emotions may change how problematic pornography viewing becomes,” co-author and psychologist Cameron Staley added. “Labeling a person’s attempt to control urges a ‘sexual addiction’ may interfere with therapy approaches such as Acceptance and Commitment Therapy (ACT) that can reduce distressing sexual behaviors.”

The study appears in the current online edition of the scientific journal Biological Psychology (http://www.sciencedirect.com/science/article/pii/S0301051…).

Authors on the study are Dr. Nicole Prause, Liberos LLC (http://www.liberoscenter.com); Dr. Vaughn R. Steele, The Mind Research Network, UNM-Albuquerque; Dr. Cameron Staley, Idaho State University, Pocatello, ID; Dr. Dean Sabatinelli, University of Georgia, Athens, GA; Dr. Greg Hajcak, Stony Brook University, Stony Brook, NY.

This research was conducted in the UCLA Department of Psychiatry and Biobehavioral Sciences (http://www.psychiatry.ucla.edu/), which is the within the David Geffen School of Medicine at UCLA for faculty who are experts in the origins and treatment of disorders of complex human behavior. The lead author is the founder at Liberos LLC, a company in the UCLA startup program devoted to neuroscience research and the treatment of human sexual problems.
Complete Article HERE!

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Get a grip!

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We continue our National Masturbation Month theme today.

Name: Pablo
Gender: Male
Age: 34
Location: Madrid
Can you help me I have an addiction towards masturbation. I can’t control the urge that I have. I’m single and have never been with a woman. I’m very nervous about this. How can I control these sexual urges? Please write back as soon as you can.

Pablo, darling, what’s the big problem with jerkin’ off…even jerkin’ off a lot? Perhaps you’re creating a predicament where there doesn’t need to be one. Maybe you just need to relax and enjoy your self-pleasuring.

First off, I want to restate my belief that there’s no such thing as a masturbation addict. Compulsive hand jobs? Sure! Out of control wackin’ off? Ya betcha! Self-denigrating pud-pulling? Absolutely! Masturbation addiction? No way!

Masturbation is normal, particularly for someone like you who is not involved with someone else. Of course masturbation is also a big part of the sex life of people in relationships too.

Say, where are you getting the information that self-love is a bad thing? Is this message coming from the Church perhaps? I wouldn’t be a bit surprised if it were. Masturbation can sure enough be a problem, if you’ve been indoctrinated to think it is bad or sinful. But then again, the problem is the sex-negative propaganda, not the masturbation itself.

I’d be willing to guess a guy of your age, without a wife or lover has all kinds of repressive feelings about sex in general, not just masturbation in particular. Maybe it’s your religious up bringing that is coloring your judgment about your private sexuality. Perhaps if you took the opportunity to rethink your training, you wouldn’t be so hard on yourself.

Since you don’t go into any detail about the extent of your behavior, I guess I’ll just have to make some general comments. Like I said masturbation, or any behavior for that matter, can become compulsive. If the urge to choke the chicken gets in the way of you having a full rich life, you may have a problem. Say you’re jerkin’ off so much that you don’t having a social life. Or you’re pullin’ your pud so much that you can’t hold down a job. Then that’s a problem. But I hasten to add the problem is not masturbation, per se, it’s the being out of control that’s the problem. Just like if someone told me they were jogging so much they had no time for a social life or for a job, then that person has a problem. But it’s not the jogging, per se. Ya get it?

There are lots of reasons why people feel uncomfortable about their sexual desires and behaviors. Most all of us grow up in a very sex- negative environment. Parents still punish their kids if they catch them playing with themselves. The Church still insists that any sexual expression outside of marriage is sinful. So many people are so judgmental about the sexual behaviors of others, particularly if the expression is one they themselves don’t practice. Others can be so cruel, using terms like slut, whore, and promiscuous when talking about someone who is getting more sex than they. In other words, it’s our culture’s unhealthy preoccupation with sex that is often the cause of one’s fear and mistrust of his own sexual desires and practices.

You don’t have to settle for this, Pablo. You can learn to free yourself from the repressive messages that may surround you. You may find the help you need on the internet, don’t cha know. There are many online communities that celebrate self-loving. Do a search using the words: healthy masturbation.

One thing for sure, if you feel bad about jerkin’ off, you’re probably also fearful of partnered sex. I mean it wasn’t lost on me that you’re 34 and still a virgin. Holy Cow! Maybe if you liberated yourself from your repressive attitudes toward masturbation, partnered sex would take its rightful place in your life. It’s never too late for this to happen, Pablo.

Some people use masturbation as a means of self-abuse. I guess it’s no accident that self-abuse is a term some sex-negative people use when talking about masturbation. If you don’t like yourself very much, Pablo, for whatever reason, you could be using your private sex to punish and denigrate yourself. This is the ultimate perversion — turning something good and healthy into something hurtful and hateful.

Are you concentrating so much time and energy on your cock to avoid other problems in your life? Maybe if you confronted these other problems, whatever they might be, head on, you’d feel better about yourself. And your solitary sexual practices wouldn’t loom so large. The problem is, because you feel bad about what you’re doing, you’re actually adding more stress in your life, making it harder for you to get a hold of this, no pun intended.

Good luck!

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

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Between a rock and a hard place

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Name: Adam
Gender:
Age: 34
Location: UK
I have been attracted to male children for years. Having been arrested for viewing child porn I realize that I need to pursue a celibate lifestyle. I realize that celibacy is a demanding lifestyle. What advice would you offer me?

You present a particularly touchy issue for our culture, Adam. But before I respond, I’d like to help you with some of your vocabulary. You say you need to pursue a celibate lifestyle. I think you mean to say you need to pursue a sexually abstinent lifestyle. The two concepts — celibacy and sexual abstinence — mean different things. Unfortunately, way too many people use these terms interchangeably. This is not a good thing and only serves to muddy the waters further.

Celibacy has a very specific meaning. Let me whip out my trusty, handy dandy Funk & Wagnalls dictionary. Celibacy: the state of being unmarried. Some people infer, especially those of a strict religious bent, that celibacy also connotes sexual abstinence. Ya see, religious people are of the mind that there is no legitimate sexual expression outside the confines of heterosexual marriage. Legitimate or not, unmarried people have always been and always will be sexual, so making that unfortunate connection between celibacy and abstinence ill advised.

The only thing we ought to be able to say for sure when someone identifies him/herself as celibate is that he/she is not married. To assume a celibate person, even one who has taken a vow of celibacy, is sexually abstinent is quite a dangerous stretch indeed. Need I point out the very unfortunate sex abuse scandals that continues to plague the Roman Catholic Church?

In the same way, if someone identifies him/herself as sexually abstinent, the only thing we ought to be able to say for sure is that he/she is not engaging in any type of sexual expression. It would be false to assume that a sexually abstinent person is not married, because there are a lot of married people who are indeed sexually abstinent.

In your case, Adam, I believe you are telling me that you are both not married (celibate), and because of your particular sexual predilection — young boys — you must also be sexually abstinent. If I’ve got this right…and it is very important that I not misinterpret your words…then I think there are options you may not have considered.

I firmly believe that we learn all our sexual expression. I hasten to add that sexual orientation and sexual expression are not one in the same thing, just like celibacy and abstinence are one and the same thing.

Everything we eroticize, in your case boys, is learned behavior. You learned to eroticize boys at some point in your life; you can now learn to eroticize a more appropriate group of people. This isn’t a particularly easy thing to accomplish, but it’s not impossible either. Again, I am not saying that you can reprogram your orientation, but I am saying that you can learn to redirect your erotic attentions elsewhere.

Anytime any one of us discovers that the object of our desires is someone inappropriate, we need to adjust our eroticism immediately. This is the better part of being a sexually responsible person. In our culture, pedophilia is just one such inappropriate eroticism, but there are many other taboos. A father for his daughter, a mother for her son, a boss for a subordinate, a man for his neighbor’s wife, a teacher for her student, a counselor for his/her client, a congressman for his page…are you getting the picture? I hope so. And the list goes on and on.

I believe learning to readjust your eroticism to a more appropriate outlet is a much better option than trying to live a sexually abstinent lifestyle. The reason I believe this is that having a more appropriate outlet will at least help you channel your pent up sexuality. If you have no outlet, or limit yourself to masturbation, you will most likely intensify your longings and further fixate on the inappropriate object of your current desires.

Like anyone trying to wean him/herself off a bad habit, the task ahead of you Adam, will be challenging. But it will also be enriching and life-affirming. I hasten to add that you ought not try to do this on your own. Work with a sex-positive therapist.

You’re a relatively young man with many years ahead of you. These years can be filled with happy, healthy and appropriate sexual expression. Make it happen.

Good luck

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A June Is Bustin’ Out All Over Q&A Show — Podcast #283 — 06/06/11

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[Look for the podcast play button below.]

Hey sex fans, welcome back!

Yes siree, June is busting out all over! It’s pert’near summer and I just realized that we haven’t had a Q&A show since early last month. So ya know what else is bustin out all over? My voicemail and email in boxes, that’s what! I have a big hot load of questions from the sexually worrisome out there. And I’m all ready to dish out some snappy answers to dazzle and delight today’s correspondents, as well as everyone else in my audience.

  • Jackie hates it when her partner busts a nut ON her.
  • Ron is hoping I know where he can find some stray dick to suck.
  • LSSC has a husband who thinks sex is dirty.
  • Shades wants vibrating panties for men.
  • Michael thinks his wife is a mess, but actually it’s HIM.
  • RAHUL wants to know if women like sex as much as men.
  • Luke and his GF fuck like bunnies and now she’s sore.
  • Micah can’t keep it up and he’s too young for ED.
  • Conal has a porn jones and needs help.
  • Harrison wants to know how to clean his hole on a budget.
  • Wasim thinks his nuts are too small and soft.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode

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Sex Addiction, or Too Much of a Good Thing?

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This last post of 2010 will start with a declaration. One of my famous “Thus Sayeth Dr. Dick” sorta things, if you please.

Ready?

I categorically reject the concept of sexual addiction that has been floating around in the popular culture for the last 20 years or so.

And yes, I know this will rankle a bunch of you, but you’ll just have to get over it. You see, there is no such thing as a sexual addiction. Period!

Nowadays people bandy about the term addiction as if it can be applied to any and all obsessive behaviors. I have an addiction to chocolate; I’m addicted to shopping; I’m addicted to video games; I’m addicted to porn—or, I’m a sex addict. NONSENSE!

That being said, I hasten to add that I do believe there are sexual obsessions and compulsive sexual behaviors, plenty of ’em in fact. However, obsessions and compulsions are not addictions, and addictions, while they may involve irresistible impulses, are not the same thing as compulsions. Get it? Got it? Good!

I want to be absolutely clear about this. An addiction is a very specific condition. It denotes a dual dependency, physical as well as a psychological.

  • A physical dependency occurs when a substance is habitually used to a point where the body becomes reliant on its effects. The substance must be used constantly, because if it is withheld, it will trigger symptoms of withdrawal.
  • Psychological dependency occurs when the substance habitually used creates an emotional reliance on its effects. There is no functioning without it. Its absence produces intense cravings, which if not fed will trigger symptoms of withdrawal.

Check it out. With the help of my handy-dandy dictionary, a good place to start in discussions of this sort, I discovered these three very distinct definitions:

Addiction: The need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by well-defined physiological symptoms upon withdrawal. Broadly: persistent use of a substance known by the user to be harmful. A state of physiological and psychological dependence on a drug.

Compulsive: Driven by an irresistible inner force to do something; i.e., a compulsive liar.

Obsession: A persistent disturbing preoccupation with an often unreasonable idea or feeling.

See? Different words. Different meanings. Not a particularly complex notion to grasp, right?

And listen, just because a bunch of yahoo afternoon talks show hosts and even a load of my esteemed professional colleagues banter these words about like they were interchangeable doesn’t make it so. In fact, we do ourselves a huge disservice by muddling these very specific concepts into a jumble. My fellow therapists should be the first to recognize this because finding help for an addiction or an intervention for an obsessive/compulsive disorder will be as specific as the problem itself.

One thing is for certain: identifying one of the things, as the other will complicate the problem solving. It’s like going to the doctor with a headache, and when the doc asks where does it hurt, you point to your stomach. It just won’t do.

Hi Dr. Dick,
I recently found out my boyfriend has been cheating on me. He wants me to forgive him, but he keeps on doing the same thing over and over again. He’s like addicted to sex or something. I love him very much, but I feel dirty just by being around him and knowing what he’s doing. It also makes me feel stupid putting up with all of this and at the same time I still love him, please give me some advice. Thank You.
— Darlene

Before we turn our attention to your boyfriend’s behavior, let me make a quick observation about you. You’re a big fat ball of contradictions, huh? How can you say that you love the person that makes you feel dirty and stupid? You’re deceiving yourself about at least one of those feelings. And if I had to guess, I’d say what you’ve got with your man ain’t love—it’s an obsession.

Your boyfriend probably has you figured out by now, and he knows that you will tolerate his misbehavior, which gives him tacit permission to do whatever he feels like doing. From where I sit, you’re the real sap. If you’re really serious about reining in your wayward BF, you’d better come up with a clear, unambiguous message about what you will and will not tolerate. Until you do precisely that, he’ll just think that he can roam wherever he wants and whenever he wants.

If the two of you are supposed to be living in a sexually exclusive relationship, and he’s taking his business elsewhere, then he’s got a problem, too. However, I caution you against thinking that his sexual behaviors are an addiction. Because they’re not.  And thinking they are will not help you find the solution to the problems you folks are having.

There are root causes for his behavior, just like there are root causes for your behavior. To get to the bottom of all of this, each of you will need to invest a good deal of time and energy with a qualified therapist. One can only hope that there’s a big enough bank of goodwill between the two of you to carry the day because overcoming your obsession and his compulsions will demand all of your emotional resources.

Dear Dr. Dick,
I have been in a relationship for five years now and truly love my partner, however I can never seem to get enough sex. I am 30 and he is 29, but I constantly find myself in the chat rooms lookin’ for younger guys to have sex with. It’s more than just a hobby—it’s a habit! I’ve actually lost jobs because he’d be out of town and I’d spend almost every waking hour on the PC with a cocktail looking for sex, not caring about anything else. It’s like I’m addicted to sex. He knows I have played around (I actually have talked him into three-ways a few times), but he has no idea how extreme it’s become. I don’t know what’s wrong with me. I’m not unhappy with him. I just can’t seem to stop wanting sex with younger guys. Any suggestions?
— Brian

It’s interesting that you should tell me about your compulsive sexual behavior in the same breath that you tell me of your love for your partner. As you’ve probably guessed already, there isn’t really much of a connection between the two. Love and sex are two very different things. Sometimes they go together, but not always or even often for that matter.

It appears to me that you’ve really got two problems happening simultaneously: First, your compulsive prowling of the internet for sex (complicated, I might add, by your alcohol consumption). Second, the deception you’re practicing on your partner. Let’s deal with each of these in turn.

Your particular sexual activity, like any compulsive behavior (overeating, excessive shopping, etc.), is more than just a bad habit. It’s a serious psychological dysfunction. Take it from me: breaking this behavior pattern will be nearly impossible without some professional help. If the problem is as serious as you say, then you’d better seek help right away. This sort of thing, if left untreated, will not only destroy your relationship, it will ruin your life. When you seek that professional help, I encourage you to include information about your alcohol consumption. If there is an addiction in all of this, it’s the alcohol, not the sex. And in your case, the addiction may be fueling the compulsion.

Now, regarding your relationship. It’s imperative that you come clean with your partner about your sexual obsessions and compulsions, as well as your probable alcohol addiction. Not only will you feel better about not lying to him anymore, you’re going to need his support in overcoming the difficult obstacles you face. I suggest that you attend to this right away. There’s not a moment to lose.

Good Luck

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Michael Perry, Part 2 — Podcast #62 — 05/05/08

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Hey sex fans,

This week I am pleased to bring you Part 2 of my interview with the internationally known author,michael_perry.JPG producer, educator and sex therapist, Michael Perry, Ph.D., ACS. (If you missed Part 1, look for podcast #61.)

Michael has been in private practice for well over 25 years. He is Board Certified by the American College of Sexologists and a licensed sex therapist. He’s also the powerhouse behind SexualIntimacy.com. Michael has his very own production company: Access Instructional Media. You’ll find a complete list of his sizzlin’ hot, but oh so informative movies on his site. When you visit be sure to tell him dr dick sent you!

Today Michael talks about:

  • Sex addiction v. sexual compulsions
  • Surrogate sexual partners
  • Sexual surrogate training

Then Michael and I play a round of Myth Busters

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. The TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll find me in the podcast section — just search for Dr Dick Sex Advice. And don’t forget to subscribe. I don’t want you to miss even one episode.

I wanna take a moment to alert you to a new feature here on Dr Dick’s Sex Advice. It’s my PRODUCT REVIEW page. That’s right sex fans, now you can see what hot and what’s not in the world of adult products.

From time to time I will be posting reviews of all kinds of adult related products — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. DON’T MISS A SINGLE ONE!

Look for the Product Reviews tab at the top of the page.

Today’s Podcast is bought to you by: Access Instructional Media.

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Come With Me

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Name: Julie
Gender: Female
Age: 38
Location: Boston
I went to Vegas with my best friend and she wanted to be laid in the worst way. Our first night in sin city I told her that prostitution is legal here and we “let our fingers do the walkin'”. Soon a gigolo was at the door. He was not six feet with blue eyes as promised, but he was an aspiring chiropractor and seemed like a nice lad so we let him in. The agency had said that they were registered with the State of Nevada and that they need payment upfront including the tip. Being novices to this we ponied up. I left my friend with the guy for her birthday shag and went for a walk around Vegas. I almost called you, Dr. Dick, so excited was I to be sophisticated. I had employed your advice and hired a pro and all! 20 minutes later I was staring at the Lions in the MGM Grand my cell rings. It’s her. The gigolo had a story about not being able to use her condoms due to a latex allergy and that the “other kind” which he had in his pocket must have dropped out in the lobby. This was a total bummer and the gigolo made off with almost $600 bucks! Can you publish “An idiot’s guide to hiring sex work”? We felt like total rubes and were sorely disappointed. The remainder of the celebrations were fantastic. We saw “The Thunder From Downunder” an all-male revue that was just wonderful. We also met many nice tourists and things looked up.

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Thanks for the Vegas travelogue. Sorry to hear you got ripped off by the “pro” you tried to hire for a little pleasure. That bums me out. I’m of the mind that freelance providers are generally a better bet than going through a agency. I know it’s too late now, but a consumer should never pay anything in advance. Ya always want to check out the goods first, don’t cha know! And if someone balks at that, you don’t want to do business with that person.

Not to make light of your situation, but I have a friend who was having trouble with his plumbing. No not that kind of plumbing! He tired to fix it himself, but to no avail. He was frustrated as all get-out. Finally I talked him into calling a “pro”. I don’t know where he found the plumber he called, but like you he got ripped off big time! There are dishonest people in every profession.

I applaud your moxie, girl. Don’t let this one bad apple scare you away from trying again another time. I stand by the Rent-A-Boy concept. Keep me posted on your future efforts.

Name: alex smith
Gender: Male
Age: 22
Location: California
I have had this litlle lump in my balls sac since i was a kid it doesnt hurt when i squeeze it and its inside i cant get it off because its attached to theno-freaking-out.jpg skin and im afraid to ask my doctor what do i do?

You’re 22 and you’re afraid to ask your doc about a bump on your nuts? What kind of pussy are you? Come on, grow a pair already, why don’t ‘cha?

This may come as somewhat of a surprise to you, but this is precisely what doctors are for. They look at the things that cause us concern, they tell us what it is, and by doing so, they put our minds to rest. Listen; if you’ve had this bump since you were a kid, the likelihood that it’s anything of consequence is pretty minimal. But go get it checked out so you can stop freakin’ out!

Name: Warwick
Gender: Male
Age: 22
Location: Wyoming
Dear Mr. Dr. Dick, my fiancee was raped by her step brother when she 13. she put up with it and has since repressed it continuing a “normal” relationship with him. how do i deal with this? how can i stand the thought of him or bear seeing him knowing what he has done?

Holy cow! That’s a bummer. But tell me this, if your fiancée repressed this memory (and that’s what repressed means) how did you find out about the incident?

If in fact your fiancée hasn’t repressed the memory, but is trying to get beyond it by not letting it rule her life, then I think you need to do the same. Shit happens! And sometimes the shit is ugly shit, like rape. But if we allow the shit to contaminate our life, crippling our relationships, and us; then the shit wins. Don’t let this happen to you…or your fiancée.

If you guys need help getting past this, seek a sex-positive therapist. A good therapist will not let you sabotage the rest of your life with fear, anger, hatred or revenge.

You can’t do anything about the past, but you do have some control over how you will react in the future. Rise above this! It’s the only way to go, my friend.

Name: Rob
Gender: Male
Age: 20
Location: New Orleans
doc. im starting to get into stimulating my prostate. i heard it will give you ground breaking orgasms but i just cant seem to do it correctly. could you please give me some tips about this.. cheers

You betcha! I’m a big fan of prostate massage — as a solitary pleasure or as part ofc771-1.jpg partnered sex play. Because it is something every guy can practice and enjoy. I recommend all us men folk be prostate aware. You probably also know I’m a big advocate of frequent prostate self-exams, right? And I figure while you’re down there rootin’ around in your butt hole checkin’ thing out, spend a little more time and give yourself a nice little massage why don’t ‘cha? Fingers work just fine for this, but an insertable vibrator is…well…out of this world. Prostate massage is a wonderful way to expand your self-pleasuring repertoire, especially for all you guys out there who only know how to yank on your dick for joy. Check out: The “Progasm” Prostate Massager in My Stockroom.

And ladies, prostate massage is a great way to please and pleasure your male partners. Perhaps if your let your guy know that a little butt play can be real fun and it ain’t queer, more straight guys would be less ass-phobic. And I can guarantee that the world would be a much better place.

You can feel your prostate gland by inserting a finger a couple of inches or so into your bum. If you are the least bit aroused your prostate will feel like a smooth rounded flat lump about the size of a large almond. Just in back of and up from your prostate is a smaller triangular wedge shaped nodule that is the bottom portion of your somewhat larger seminal vesicles. This, by the way, is where most of your jizz is produced and stored. Underneath the seminal vesicles are the ampullae, which are tiny reservoirs for your sperm that will mix with all the other fluids produced by the vesicles and your prostate when you cum.

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As you become aroused, ejaculatory fluid and sperm accumulate in these glands backing up behind valves in the ejaculatory ducts. When the fluid pressure reaches a high enough threshold, the valves open and the urethral bulb fills, triggering the muscular contractions of your ejaculation. This empties the glands and you, my friend, have just shot your wad. Naturally, if one abstains from ejaculating for a while and prolongs his arousal stage, say like through edging, more fluids will build up, making for a larger load and a more explosive orgasm.

So with that little anatomy lesson behind us, so to speak, we can get back to prostate massage. Ya don’t need nothin’ fancy, simply insert your well-lubricated middle finger or middle finger and index finger into your butt hole and apply a little pressure. Slowly massage your prostate. Try a nice circular motion. Doesn’t that feel yummy? Some men can cum by prostate massage alone. Hell, you may find that you don’t even need a stiff dick to enjoy an orgasm and/or an ejaculation.

Looking for something more advanced? Male Erotic Massage.

Name: matt
Gender: Male
Age: 37
Location: Seattle
I can’t stop going to massage parlors. I go all the time. HJ only there but lots of touching and kissing. I am married and can’t help the need for the excitement. If my wife found out I think she would divorce me. Is this healthy?

Hand jobs, kissing and touching are all very healthy.

But the guilt and shame aren’t healthy, that’s for sure. If you can’t stop a going to the massage parlors, you’re being obsessive; and that’s not healthy. Living a lie and hiding this from your wife isn’t particularly healthy either.

Name: jon251328494_14815fb5a2.jpg
Gender: Male
Age: 18
Location: ca
hi im 18 and i like to finger my ass and use wieners is that good?

Are these cocktail wieners? Hot dogs? Dinner franks? Polish sausage?

Is it good? Gee, I don’t know. I never stuck any kind of wiener up my poop-chute. Why don’t you tell me?

Oh wait; you want to know if it’s ok for you, or anyone, to do this, right? Yeah, I think it’s ok. Just don’t ever invite me to your place for a weenie roast!
Good luck ya’ll

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