9 Benefits of Sex Therapy

—The benefits of sex therapy are multiple and go beyond those related to sexual dysfunctions. Take note of all the information.

By Valeria Sabater

Currently, a significant part of the population is unaware of all the benefits of sex therapy. There’s still a certain stigma and the classic belief that only those who present some dysfunction, such as anorgasmia or premature ejaculation, go to these professionals. However, this methodology addresses multiple dynamics and needs.

It’s important to know that its most relevant purpose is to make you feel good. Such an objective implies achieving everything from having satisfactory intimate relationships to building happier bonds with your partner.

Addressing concerns and possible traumas or even giving you guidelines to guide your adolescent children on issues related to sex are also some of the benefits of sex therapy. In this article, we’ll explain everything this form of therapy does for you.

What are the benefits of sex therapy?

Sex therapy was developed in the 1960s, thanks to the marriage of William Masters and Virginia Johnson. Their book, Human Sexual Response (1966), was quite revolutionary because it broke down many prejudices and taboos. Since then, this approach has been strengthened, and it integrates the medical model with the psychological one.

The technique is feasible both for individuals and for couples and is based on conversation that creates a framework of trust from which to provide solutions and tools for having a more harmonious life on both emotional and sexual levels. In addition, it has great scientific endorsement and, every day, contributes to recovering the well-being of thousands of people. Below, we’ll describe the main benefits of sex therapy.

1. It contributes to having a more satisfying sex life

Sex life with your partner may no longer be as exciting or satisfying as it used to be. Sometimes, without any physiological problem, there’s something wrong and it’s difficult to restore that special harmony you used to share. A work published in the journal Archives of Sexual Behavior indicates that one of the most common causes for which therapy is sought is a discrepancy in sexual desire.

The fact that one partner in the relationship wants to have sex more often, while the other avoids it, is common. Therefore, something a sex therapist will guide and help you with is having a full intimate life. This implies resolving any difficulties, disagreements, or inconveniences in this area.

2. The treatment of sexual problems

Throughout our lives, people can go through different sexual problems. Sometimes it’s a difficulty in achieving an orgasm, while, in other cases, conditioning factors such as menopause, times of stress, or suffering from a disease play a part when it comes to enjoying intimate relationships.

Mayo Clinic Proceedings reports something important in a study. A significant portion of sexual dysfunctions in women go unrecognized and untreated. Men are also often reticent on this issue. For this reason, it’s important for society to become aware of the benefits of sexual therapy. Next, we’ll go into detail about the conditions that the methodology usually addresses:

  • Phobias
  • Paraphilias and sexual fixations
  • Vaginismus
  • Premature ejaculation
  • Male impotence
  • Hypoactive sexual disorder
  • Female Orgasmic Disorder
  • Male Orgasmic Disorder
  • Possible sexual addictions
  • Sexual problems in menopause
  • Dyspareunia (painful intercourse)
  • Sexual difficulties associated with aging
  • Sexual problems associated with other diseases
  • Improving the sex life of couples during and after pregnancy
  • Improving the sex life of people with physical or psychological disabilities

3. Discovery of the most powerful sexual organ

The most decisive sexual organ is your brain, and the best way to have a satisfying sex life is to stimulate your imagination. In this way, some aspects that you’ll work on in therapy are your fantasies and desires.

These dimensions are extraordinary channels for awakening eroticism and enlivening your relationship as a couple, deactivating prejudices, and dismissing shame.

4. Reducing fears and anxiety

Have you heard of sexual performance anxiety? There are many people who doubt their ability to offer pleasure to their partners. The fear of not being up to the task, failing, or appearing clumsy or inexperienced is a frequent reality in clinical practice.

For this reason, one of the benefits of sex therapy is to address fears related to sex. There are multiple strategies that make it easier to effectively resolve insecurities in order to have a rewarding sex life.

Likewise, therapists always create a space of empathy, security, and trust from which to clarify your doubts and receive effective advice in any area. Psychoeducation on sexual matters also falls within their tasks.

The pharmaceutical industry seeks to provide a solution to sexual dysfunctions that can be addressed through sex therapy. Many of the problems in this area have more to do with mental factors than with physiological conditions.

5. Overcoming sexual trauma

An article in the scientific journal Frontiers in Psychology highlights that patients with sexual trauma need a special type of care that provides adequate security and respect for their personal history. Sex therapy has always addressed such delicate realities as abuse, rape, or mistreatment in couple relationships.

6. Enhanced intimacy and emotional connection

Authentic pleasure in sex doesn’t occur in the body but originates in the brain, as we’ve already suggested. If you’re in crisis with your partner and there are unaddressed grudges or disagreements, it’ll be difficult to enjoy intimacy. Given this, a sex therapist guides you to promote coexistence and connection with your loved one through the following strategies:

  • Teaching resources to solve problems
  • Offering techniques that improve communication
  • Providing strategies to revive desire in the relationship
  • Facilitating spaces in which partners can get to know each other in a more intimate and profound way
  • Collaborating in better regulating emotions in order to connect in a meaningful way

7. Sex therapy allows you to get to know yourself much better

One of the most notable benefits of sex therapy is its impact on your mental health. Sex goes beyond the biological field: It’s also a psychological dimension and, above all, a cultural one. Sometimes, the way you’re educated or even the prejudices you have on this subject condition your ability to enjoy a full life in this regard.

The specialist in this area will allow you to explore and get to know yourself better as a person. You’ll be able to understand your sexuality, fantasies, and desires. No matter your age or the personal moment in which you find yourself, you always have time to look within yourself, drop your defenses, reformulate misconceptions about sex, and enjoy it.

8. It’s an inclusive therapy

Today’s sex therapy is also inclusive. What does this mean? You can find therapists trained in sexual diversity. McGill University in Montreal alludes to the advances that exist right now. This clinical field moves with our times and works to challenge stereotypes and promote a more inclusive and equitable vision of sexuality.

In this way, members of the LGBTIQ+ community benefit from more sensitive, trained, and effective attention to their particular needs and realities.

9. The prevention of future problems

Sex therapy not only addresses problems and educates us in the field of sexuality, but it also has a decisive role in prevention. Even if right now you feel good in your life as a couple and have good intimate health, it never hurts to learn new tools to avoid or address possible future problems.

Knowing, for example, how daily stress affects sexuality or how to respond to monotony in your emotional bond through new approaches are strategies that therapists educate you.

How to find a sex therapist who can help me?

Remember, you don’t have to wait for serious problems in order to start sex therapy. It’s best to go as soon as you have a concern or doubts or don’t feel satisfaction with your intimate life. If you want to look for a therapist in this area, look at the fields in which they specialize. There are some professionals who exclusively address organic or medical aspects.

However, most are prepared to treat both possible dysfunctions and relational problems and advise you on any aspect related to sexuality. Always contact specialists who follow techniques backed by science and don’t forget the most decisive thing: Being honest. Don’t be afraid to express your needs and concerns. Only then will you receive the best care possible.

It might interest you…

Complete Article HERE!

What Is Sexual Repression?

— Do I Have It?

Human sexuality is a combination of cultural, psychological, and biological factors. It is a way of expressing emotions and feeling connected through physical affection and pleasure. Family, society, and culture influence our perceptions and attitudes toward sex and sexuality. Sexual repression happens when someone avoids expressing their sexual feelings, thoughts, and desires.

By

  • Everyone has different comfort levels and personal boundaries regarding sex and sexuality.
  • Sexual repression may stem from religious, cultural, or societal stereotypes and expectations.
  • Discussing sexual repression may be embarrassing, but without treatment, it can negatively impact your physical, emotional, and mental health.
  • Effective communication with an intimate partner can help you cope while strengthening the relationship.

In this article, you’ll learn about sexual repression if it’s something you might have, and how to work through it.

What is sexual repression?

Sexual repression is one way your mind copes with difficult or painful ideas about sex and sexuality. It is a defense mechanism that causes you to push undesirable feelings, thoughts or desires out of your conscious thinking.

You might be experiencing sexual repression for a variety of reasons, including:

  • Family dynamics. Growing up in a household where it was unacceptable to discuss the topic of sex might have instilled a sense of shame when talking about or participating in sexual activities.
  • Cultural norms and religious beliefs. Culture and religion often have significant roles in how you view sex and sexuality. Growing up with very restrictive attitudes toward sex, being told that sex outside of marriage or sex for pleasure was shameful or amoral, you might have negative associations with sex and sexuality.
  • Gender stereotypes. Traditional societal beliefs about masculinity and femininity may affect your outlook on sex and sexuality. The stereotypes that men must be dominant, aggressive, and sexual while women need to be submissive, emotional, and passive can adversely affect your views of sex and sexuality.
  • Sexual orientation. Individuals who struggle with their sexual identity or orientation may experience feelings of guilt, shame, and discomfort around their sexuality. Fear of judgment, stigma, and prejudice may negatively impact your feelings toward sex and sexuality.
  • Prior trauma or abuse. A history of sexual abuse or trauma can significantly impact your capacity for creating intimate relationships. Sexual intimacy may trigger anxiety, fear, or flashbacks of a previous assault.

Sexual repression symptoms

Symptoms of sexual repression are similar in men and women. You may experience the following:

  • Thoughts of shame and embarrassment around sex and sexuality.
  • Lack of desire or lack of ability to participate in sexual activities.
  • Fear and anxiety related to sex and sexuality.

Risks associated with sexual repression

If untreated, sexual repression may cause:

  • Low self-esteem
  • Negative self-image
  • Sexual frustration
  • Emotional withdrawal
  • Difficulty establishing or maintaining intimate relationships

How to cope with sexual repression

Sexuality is very individualized. You may feel pressure from your partner, friends, or the media about what “normal” sexuality is. Each individual has their own thoughts, feelings, and beliefs about what is pleasurable and acceptable.

  • Honesty. Be open and honest with your partner about your emotions. It is easier for your partner to support you when they know what you think and feel. Communication is vital to a healthy relationship.
  • Respect. Try not to pressure yourself to meet your partner’s expectations. Both partners should feel comfortable, respected, and safe in a healthy relationship.
  • Rule out physical issues. It is best to consult your healthcare provider to rule out any physical issues that might be mistaken for sexual repression affecting your libido or sexual desire.
  • Find a sex therapist. Some professionals specialize in treating individuals and couples with sex and sexuality. A sex therapist is a licensed mental health professional that uses psychotherapy to help work through mental and emotional issues related to sex and sexuality. Some therapists specialize in treating individuals with LBGTQ+ issues. With the increased prevalence of telemedicine, it is more convenient to connect with a qualified sex therapist who can help.

How to help your loved one

Sexual repression is a sensitive topic, and your partner may struggle with self-doubt, self-blame, and negativity. The needs and desires of both partners should be equally met. Working together, you can provide a safe space to support your loved one.

  • Be patient. It may take time to work through these issues. Each individual copes and works through things at their own pace.
  • Listen to your partner’s needs. Ask questions and let your partner know what you can do to help.
  • Support. Offer non-judgemental support and reassurance of your love. Your loved one may be experiencing feelings of isolation and self-blame.
  • Be aware of triggers. If your partner has a history of sexual trauma, respect your loved one’s boundaries and be aware of potential triggers.
  • Open communication. Talk to your partner about other ways of expressing intimacy that will be comfortable for both partners.

Confronting sexual repression can be challenging, but with the support of a loving and compassionate partner, it can be easier to overcome sexual repression. Trust, respect, honesty, and open communication are essential for working through challenges and building a solid and healthy relationship.

Complete Article HERE!

Here’s What Could Get You Committed If You Were a Woman in the 1870s

Many of things that got women committed in the 1870s would be considered normal behavior today.

By

Woman in the 1870s

Despite all the effort made today to de-stigmatize mental illness, the history of mental health and its treatment isn’t pretty. Even as late as the 1970s, lobotomies were widely practiced in the United States to “cure” things such as depression, anxiety, and even homosexuality. Now, imagine yourself in the late 1800s … let’s say around 1875. The germ theory of medicine had barely been worked out, let alone any sound understanding of the human mind and mental illness. People were still treated with bloodletting, mercury, and other dangerous practices. The definition of “insanity” was flexible, and often used to strip inconvenient family members of their money and land. Protections against being committed to an insane asylum in the late 1800s were few … and even fewer if you were a woman. With only the signature of a husband or a male guardian, women could be committed for the rest of their lives for “illnesses” that are now recognized as normal, healthy sexual behavior.

 

Complete Article HERE!

I have a cold, sinking feeling in my stomach

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20 year old virgin who has never even had phone- or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner — for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute (or adorable or whatever)” — I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since 7th grade, which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach, become slightly dizzy and even occasionally nauseous.” You should also know that this isn’t a particularly uncommon problem.

There’s probably a good reason why you’re experiencing this phobia. If you and I were working together I’d want to take a look at the incident you report happened to you in the 7th grade. You said you were propositioned. What does that mean? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; say a family member, a clergy person, or a teacher? And why did you have such a negative response?stop

  • That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. It may be as simple as:
    Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons and holding hands and/or cuddling doesn’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s one, but it’s not impossible. There are loads of books and programs on the market that help an individual move through a phobia. You might want to look online, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Good luck

“That’s ICKY!”

Name: Marti
Gender: female
Age: 27
Location: Seattle
Is there such a thing as an asexual? The reason I ask is that I think I am one. I’m happy and well adjusted, but sex does nothing for me. I can’t orgasm. My genitals are icky. My marriage seems fine. I love my husband; we share the same values. And even if there’s nothing in it for me, I’m apparently pretty good at fellatio. We don’t do intercourse. Is this normal for some people? Are some people simply not wired to be sexual? I have no problems with love. I’m passionate about my husband and my friends, but it’s more of a cerebral thing.

Yeah, Marti, I do believe there is such a thing as an asexual. But I don’t think you’re one. Ya know why I say that? It’s because an asexual has an indifference toward sex. You, dear lady, exhibit disgust toward sex and things sexual…including your very own pussy. And that tells me you have an aversion to sex, which is completely different from what an asexual feels about sex.

frustrationI’d also have to challenge you on your statement that you are happy and well adjusted. I just don’t buy it, darlin’! And here’s a tip, if you have to go out of your way to tell someone you are happy and well adjusted, you’re probably neither.

In my estimation, a young married, albeit preorgasmic, woman who denies her hubby the old in and out, but begrudgingly blows him when absolutely necessary is NOT happy or well adjusted. SORRY! I don’t fault you for this, mind you. It’s just that since you have never known the joys of sex, you can hardly dismiss them as unimportant.

If we had access to your long-suffering husband I think he would tell a different tale than you, Miss Marti. I’ll betcha he’s withering on the vine for lack of nookie — the odd semi-obligatory blowjob he gets doled out to him on occasion not withstanding.

Listen darling, you got issues…big fuckin’ issues that need to be addressed ASAP. Don’t go trying to cover your shit with a happy face like asexuality. You’ll give all those real sexual ascetics a bad name if ya do.

Begin by resolving your anorgasmia, or as other call it preorgasmia. Because that, my dear, is the root of your sexual aversion. Work with a qualified sex-positive therapist. Learn to masturbate in a way that will bring you sexual satisfaction. Once you and your trusty vibrator slams yourself your first screamin’ meme of an orgasm, I believe you will change your tune about the rest of sex and your much maligned pussy too. I’ve written on this topic a lot.  Use the search function in the sidebar, search for “preorgasmic,” and you’ll find it all.  My posting:  Hey, Where’s My Big “O”?, is one fine example.

We can only hope that your deprived spousal unit will stick around during this remedial period. But you’re gonna have to level with him. Tell him you’ve finally accepted the fact that you have a problem that you need to get to the bottom of it, so to speak. With his help and support and that of your therapist, you’ll find your way to real happiness and being an authentically well-adjusted person, not just someone who says she is.shade

Anything short of this kind of honesty will continue to rob your husband of the full-fledged sex life he ought to be enjoying with you his wife. If ya don’t you can be sure ‘ole hubby will find his satisfaction in a more welcoming pussy than yours…if he hasn’t already.

Good luck

Homophobia linked with psychoticism and dysfunctional personality traits

By

Gay pride london
People taking part in the annual Pride in London Parade on 27 June

Homophobic attitudes have been linked with psychoticism, a psychological trait present in several severe conditions that can also contribute to heightened states of hostility and anger. Researchers say this is the first time psychological and psychopathological characteristics and the prediction of homophobia have been assessed.

Led by researchers at the University of L’Aquila in Italy, the team asked 551 university students, aged between 15 and 30, to complete several psychometric tests to examine the psychological factors that could correlate with homophobia. Using questionnaires, they assessed homophobia levels, psychopathological symptoms, defence mechanisms and attachment styles.

“Homophobic behaviour and a negative attitude toward homosexuals are prevalent among the population,” they wrote in The Journal of Sexual Medicine. “Despite this, few researchers have investigated the psychologic aspects associated with homophobia, as psychopathologic symptoms, the defensive system, and attachment styles.”

Researchers found that people who scored highly on the psychoticism tests were more likely to have homophobic attitudes. This was also true of those who have immature defence mechanisms – which are the coping techniques helping people reduce anxiety produced by threatening people or uncomfortable situations. People who have immature defence mechanisms tend to be difficult to deal with. Finally people who have a fearful style of attachment, in that they find it difficult to form attachments, were also more predisposed to homophobic attitudes.

In contrast, the findings showed people with depression, neurotic defence mechanisms and a secure style of attachment had a lower risk of being homophobic. “If we suppose that subjects with a high level of psychoticism perceive external reality as a threat and project their anger, for example, against homosexual people, people with depressive traits could direct the anger mainly at themselves,” they suggest.

Concluding, the team say homophobia is a huge social problem involving specific personality features in subjects. They said the findings highlight a “remarkable association between dysfunctional aspects of personality and homophobic attitudes” and that this association could lead to victims of homophobia. “Moreover, our study follows a controversial issue regarding homophobia as a possible mental disorder, and it also discusses the possible clinical implications that cross inevitably into the area of psychiatric epistemology.”

Lead author Emmanuele A Jannini, president of the Italian Society of Andrology and Sexual Medicine, said: “After discussing for centuries if homosexuality is to be considered a disease, for the first time we demonstrated that the real disease to be cured is homophobia, associated with potentially severe psychopathologies.”

 Complete Article HERE!

Fear, Rage And Lust, A Volatile Concoction

It’s not often that I receive a message from someone that chills me to the bone. But what you are about to read does precisely that. Sadly, my correspondent chooses to remain anonymous, so I can’t address him directly or personally. But, with a little luck, this very unhappy person will return to my site and find the heartfelt response I’ve prepared for him. If not, I fear the worst will happen.

 

I was raised to believe that fornication would ruin my future marriage, and I believed it. But as time went on, and had trouble attracting women since I had social phobia, I noticed that no one else was waiting until marriage. I felt angry, as if I had been betrayed and left behind. As I get older, the possibility of finding a “pure” woman my age dwindles (I’m almost 30 now). I’m still a virgin myself, and fear having sex with a woman my age because she might judge my inexperience and clumsiness. I also fear that she would compare me with other men. I’m now an atheist, and I know these doctrines are wrong, but I can’t stop feeling jealous and depressed knowing that women my age have all loved other men by now, and I’ll probably never be anyone’s first. Is there treatment for this? Or even a name for this condition?

My friend, thank you for reaching out to me. I only wish you had done so in a way that I could communicate directly and personally to you. I will do my level best to be as kind as I can while I address your many-layered problem. But if I wind up being sharp with you, it’s only because I believe the situation demands that I not soft-pedal my advice to you. So here goes.ShameHands

You, sir, are in critical condition! Yes, there is a treatment for what you have and yes, there’s also the name for what you have. You suffer from acute misogyny. And my treatment recommendations are as follows.

You need to be in the care of a skilled professional, one who understands both your religious background and your current sexual malaise. I could be that person for you, but I won’t take on that responsibility through an anonymous exchange like what we’re doing here. Be a man, stand up, identify yourself, and own your shit. This will be your first step toward healing the rift you have between what you desire and what makes you angry and ashamed.

I can’t help but make the comparison between your message to me and those chilling videos made by the UC Santa Barbara shooter before he went on his rampage some weeks ago. Like you, he was motivated by his intense misogyny and his sense of entitlement to sex. And it scares the bejesus out of me that I have you within reach, all lustful and enraged, yet I am unable to help you personally.

RageI want to first address your religious upbringing. And I think I’m qualified to do this because I was a Catholic priest for 20 years, many years ago. As you now can see for yourself you were duped. The fundamentalism you were fed as a youngster has made you into a bit of a monster. It has made you sick with rage and lust and it has also made you as vengeful as the God of the Hebrew Testament. Surely you can see that nothing good can come from this volatile combination.

I call your condition misogyny because your lust and rage is directed toward woman. Somehow you got it in your head that you are entitled to some pussy and that pussy had better be virginal pussy to boot. And if you don’t get what you think is rightfully yours, because this is the birthright of all men, there is gonna be hell to pay.

Listen up, buckaroo; you are not entitled to anything sexual, no one is. You are particularly not entitled to pussy. And plank_in_eyewhoever told you that you are or suggested that you have something coming to you simply because you’re swinging some pipe between your legs is as big a fool as you are for believing that shit. I’m also pretty certain that you got this message right along with your religious indoctrination, which makes it all the more insidious. The curious thing is, I can’t tell if your fundamentalism is Christian, Jewish, or Muslim. And, in the end, I don’t suppose it make much difference. But I am willing to wager every cent I have that it is one of those three. I say that because monotheistic fundamentalism is at its core, misogynistic. The acolytes of the male god of these three traditions have enshrined the male privilege and women have been paying the price for that bullshit for millennia. It has got to stop!

When men, like you, get it in your head that one woman in particular, or all women in general, have deprived you of what is rightly yours, you know someone is gonna get hurt and hurt badly. Curiously, you don’t take yourself to task for your social phobia and awkwardness even though you acknowledge that these are precisely the things that get in the way of you making yourself attractive to the women you desire. Rather, it is somehow the fault of women because they won’t look beyond your loutishness to see the sweet guy beneath your caustic exterior. Sometimes I’m embarrassed to be a man.

perception-of-fundamentalismI’m sure glad you identified how fear and bitterness has crippled you. You are afraid that women will judge your inexperience and clumsiness and compare you with their other lovers. Welcome to the real world, my friend. We all make judgments; we all make comparisons. Just look at all the judgments you are making about women. Shame on you for trying to point out the speck in someone else’s eye while you have a plank in your own.

Instead of humbling yourself and asking for the help you need to overcome your social and sexual awkwardness, you project hate and show absolutely no compassion toward the very women who are in the ideal position to help you. What does that say about you?

This lethal concoction of hate, shame, fear, and a sense of sexual inadequacy is what perpetuate the rape culture that plagues our society. You sir, are the problem! And until you acknowledge the fact that you are the agent of your own frustration, and get your shit together, all the women around you should be afraid for their virtue as well as their life.

Another telltale sign of this facacta religious fundamentalism that has poisoned your psyche is your preoccupation with the virginity of your perspective mate. So you want someone “pure,” a woman unsullied by another man, huh? Well then here’s a tip. That kind of purity, if there is indeed such at thing, is reserved for someone equally pure; and I don’t mean sexually inexperienced. You should be pure of heart. And there is nothing pure about your heart. Your rage, shame, and lust defile you and make you base. You are, to use religious language, unclean.Love-Lust

It never ceases to amaze me that people, like you, think sex sullies a person. And yet you crave the very sex that will make you and your prospective partner impure. Believe me when I tell you this; even if you enter a marriage with a virgin, as a virgin, just like religious fundamentalists prescribe, you will come away from your first sexual encounter feeling as defiled as you know your wife will be. That’s because your sexuality is based in shame. Your vocabulary betrays you. No wonder even religious fundamentalist women keep their distance from you. You are like a suicide bomber’s vest, ready to detonate.

One more thing, you are definitely not an atheist. And no amount of you saying that you are will make it so. What you are is a disgruntled religious fundamentalist. I mean I completely understand why you are livid. You’ve been consistently lied to about sex and you never learned anything about love. Besides atheists don’t need any more angry doctrinaire lugheads, like you. They have plenty of those already. In fact, it’s often difficult to tell religious fundamentalists apart from atheistic fundamentalists these days. Everyone is so fuckin’ pissed off all the time.

misogynyHere’s my prescription for getting better. Start working with someone who will help you shed the terrors of your religious upbringing and who will show you the way to embrace a more caring and loving God? I think we both know that you will always be a theist; luckily you get to decide what kind of god will be your god.

Start working with someone who will help you heal the rift you have between what you desire and what makes you angry and ashamed. This will make you a happier person, a better person too. You will, in time, learn that sexuality is gift, not a weapon and certainly not an entitlement. You might even learn how to approach women as your equal, to honor them, not denigrate them. And if you give this therapy the time and effort it deserves you will no longer be jealous and depressed. And hell, you might even get laid.

Good luck

What’s that you say?

Name: Scott
Gender: Male
Age: 20
Location: Kansas
I am a 20-year-old virgin who has never even had phone or cybersex. The reason for this is that when I am complimented in a sexual or sensual manner, for example “your voice is sexy” or “your intelligence is a major turn on” or even something as simple as “you’re cute or adorable or whatever” I get aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous. I’ve been having these reactions since the 7th grade, which was the first time I was propositioned. When I find the woman of my dreams I want to be able to satisfy her every want and need, but I won’t be able to if I continue to have these reactions. Can you help me get rid of this or at least give me an idea of where it comes from or what is causing it?

Sounds to me, pup, like you got yourself a bad case of sexphobia; an irrational fear of sex. This is classic: “I am aroused but I also have a very negative reaction. I have a cold, sinking feeling in my stomach. I become slightly dizzy and even occasionally nauseous.” You should also know that phobias aren’t particularly uncommon.

sex-phobia-1There’s probably a good reason why you’re experiencing this phobia. If you and I were working together I’d want to take a look at the incident you report happened to you in the 7th grade. You said you were propositioned. What does that mean exactly? You were 12 and someone came on to you? A peer? Someone older? Was it someone inappropriate; a family member, a clergy person, a teacher? Why did you have such a negative response?

That being said, getting over a phobia, of whatever kind — fear of flying, snakes, spiders, public speaking, or sex — can be accomplished without dredging up the past. Here’s how you might begin:

  • Identify the specifics of your fear as they play themselves out in your life now. What precisely frightens you about sex and/or intimacy?
  • Create a plan to take the edge off your fear in small incremental steps. For example, start out with holding hands, move to embracing, then kissing. What behaviors push the panic button for you?
  • Address each and every thing that hampers your progress. For example, why does kissing push your buttons while holding hands and/or cuddling don’t?
  • Be firm in your resolve to push past your discomfort and stretch your limits. Sinking to the lowest common denominator will not do.
  • Address the emotional response you have to each aspect of your phobia before moving on to the next one. Build on your successes.

This is kinda hard to do on one’s own, but it’s not impossible. There are loads of books and programs on the market that can help an individual move through a phobia. You might want to do an online search, look for something like: overcoming a phobia.

Some people have success with visualization techniques, for others hypnotherapy works. Basically, it’s simply a matter of desensitization — defusing the feared thing, and doing it incrementally.

Good luck

Name: Afeisha
Gender: Female
Age: 21
Location: Pennsylvania
I usually have orgasms when I masturbate, but when I’m having sex with my partner it’s so hard to arrive at an orgasm, even when the sex is great?

Women suffer from performance anxiety too, ya know.

While performance anxiety is mostly talked about in terms of men and their erection problems, guys don’t have a monopoly on this annoying issue.No-Genitals

I’d be willing to guess that you, my dear, have got some performance anxiety goin’ on yourself, possibly even big time. Sad to say, this difficulty often plagues younger women the most. Young women tend to have less self-esteem. And if they are new to sex, they may feel like they don’t know what they are doing, which can be both disturbing and distracting. On the other hand, if a young woman is not a sexual novice and she appears too knowledgeable about sex, she runs the risk of being labeled a slut. So basically, young women can’t win for losing. It’s friggin’ regrettable, but there ya have it.

So let’s see if we can get to the bottom of this, as it were. Let me ask you a few questions. First and foremost, where is your mind when you are having sex with a partner? Is it on the pleasure you are giving and receiving? Or is it, like so many people, on something other than the pleasurable sensations?

  • If your mind is busy with how you look, or how you smell, or if you are wondering if that birthmark is too obvious. Or if you’re worried about how accomplished you are at performing a particular sex act, or if you’re concerned about your partner feelings for you. Then you may have performance anxiety.
  • If you’re anxious about what your partner is thinking of you; or if he/she is turned on by you; or loves you; or is just bangin’ away at you like a slab of beef. Then you may have performance anxiety.
  • If you’re afraid to let go and have a screamin’ meme of an orgasm, because it might not look lady-like; or you’re not sure you can trust the person who’s bumpin’ you enough to just relax and enjoy the ride. Then you may have performance anxiety.

This being said, performance anxiety is only one explanation for the problem you experience in partnered sex. Many women report that their partnered sex is not as satisfying as their solo sex, because they’re not able to stimulate themselves in the same fashion in partnered sex as you do when they’re jillin’ off on their own. If you are self-conscious about showing your partner the particulars of gettin yourself off, or too intimidated to incorporate a vibrator in your love making, you might not be getting the kind of stimulation you need when you need it. Thus you might be aroused, but not to the point of lettin’ one loose…if ya catch my drift.

Finally, one of the easiest solutions to this problem is to simply have a frank discussion with your partner(s) about what gets you off before the fuck-fest begins. That will clear the air of unnecessary anticipation and you both will be able to relax more into the event itself, rather than being distracted by the externals.

Good luck

It’s a small world after all

Name: ali
Gender:
Age: 25
Location: canada
my girlfriend dont waana get maried to me beacuse she is afraid of sex , she hates sex because she think its a disguesting thing like sucking fingering n etc what am i suppose to do i love her how i satisfy her dat we have to marry???

Why would you want to marry a chick that doesn’t like sex as much as you do? That just seems crazy to me. If you think you’re gonna win her over and change her mind about sex by marrying her, that’s even crazier. Loving someone is not enough to overcome this kind of sex aversion. If she’s unwilling to see a therapist to help her through her distaste of sex, then I’d say it was time for you to find another potential bride.

misunderstanding

 

Name: Randy
Gender:
Age: 24
Location: Florida
Is it possible that anal sex can result in increased flatulence?

Ahhh yeah! Think of your ass as a cylinder and your partner’s cock as a piston. All this slamming in and out forces air up your bum. And what happens to that trapped air after (and sometimes even during) the fuck fest? You got it…farts for days. It’s no big thing, all bottoms get fuck-farts. The same is true for women — her pussy is the cylinder and her partner’s cock is the piston. All this slamming in and out forces air into her cooch, producing the very familiar pussy-fart.

Name: Jonathan
Gender: Male
Age:
Location: UK
Hello, please could you tell me if there is a way to increase the size of my testicles permanently, I do shoot a good amount of cum but they are small in the hand and look small in underwear and swim trunks, have you any advice on what I could try,

Hold on there, big fella. What are you tellin’ me? Do you want to increase the size of your balls (testicles), or the size of your sack (scrotum)? You can do the later, but not the former. If you are past puberty, your balls are the size they are gonna be, there’s no increasing them. Your sack, on the other hand can be stretched to increase its size. Will that satisfy you? If so, read this: …don’t let me get too deep. If not, you’re out of luck, darlin’!

Oh, and by the way, the “good amount of cum” you mention, most of that, 70% of it, is not sperm, the reproductive cells produced in your balls. Most of your semen is a mixture of fluids produced in your seminal vesicles, prostate, and bulbourethral glands.

Good luck.

The Summer Solstice 2012 Q&A Show — Podcast #337 — 06/18/12

[Look for the podcast play button below.]

Hey sex fans,

Happy Solstice everyone! Well, actually solstice isn’t until Wednesday, but who’s quibbling. Damn, this year is flying by. It seems like it was only a couple of weeks ago that we were welcoming spring. And, guess what? I just did the math; this is my 6th Summer Solstice podcast. Holy COW!

In honor of this milestone I have a delectable Q&A show in store for you today. We will be hearing a bunch of very interesting questions from the sexually worrisome, each will surely amaze and entertain. And I think we’ll have just enough time to do some SEX SCIENCE too. Stick around, sex fans, this is gonna be great!

  • William is using AndroGel for low “T”. Will it get his dick to grow?
  • Craig was snooping in his wife’s gym bag and found something interesting.
  • Chris and I have a lengthy exchange about his deep-seeded sexual conflicts.
  • Paula asks for my advice about purchasing a prostate massager for her hubby.
  • Gerard has blood in his semen.
  • Jenny asks if all fetuses start out as female. This triggers a SEX SCIENCE tutorial.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

SEX WISDOM with Shai Rotem – Podcast #179 – 01/13/10

[Look for the podcast play button below.]

Hey sex fans,

I have a fantastic show in store for you.  I am delighted to inform you that I am launching yet another podcast series today.  I call it the SEX WISDOM podcast series.

Besides the wildly popular Sex EDGE-U-cation series and The Erotic Mind series that have been running for the past year and longer, I thought it would be grand to chat with some of the movers and shakers in the field of human sexuality.   So in the course of this new series we will be chatting with researchers, educators, clinicians, pundits and philosophers who are making news and reshaping how we look at our sexual selves.  I can assure you that these conversations will be well worth the time you spend with us.

I have chosen a remarkable man as my first guest.  His name is Shai Rotem.  He is a certified surrogate partner; or a sex surrogate, if you prefer.  And he’s here to tell us about the critical work he is doing with his clients.  This is fascinating stuff, sex fans!  Please stay tuned.

Shai and I discuss:

  • A working definition of the term Surrogate Partner.
  • How a sex surrogate differs from a sex worker.
  • Being part of a scripted therapeutic intervention.
  • Surrogate partner therapy and the law.
  • Who can benefit from surrogate partner therapy.
  • The impact of a repressive religious upbringing on sexual wellbeing.
  • Cognitive Behavioral Therapy and Sensate Focus Techniques.

Shai invites you to learn more about surrogate partner therapy by visiting the International Professional Surrogates Association’s website HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S  — HOW TO VIDEO LIBRARY.

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“Abstinence Only” …think again!

Alaska Gov. Sarah Palin, the Republican vice-presidential nominee not only opposes a woman’s right to choose, nixes comprehensive sex education in favor of “Abstinence Only”, but now we discover that she cut funding for teen moms.

“Alaska Gov. Sarah Palin, the Republican vice-presidential nominee who revealed Monday that her 17-year-old daughter is pregnant, earlier this year used her line-item veto to slash funding for a state program benefiting teen mothers in need of a place to live.”  —Washington Post

What if other parents don’t buy this shit.  What if they think preparing their kids for the eventual responsibilities of adulthood, which includes sexuality, is not a bad thing.

Sarah Palin’s unwed daughter will no doubt receive all the benefits a well-positioned family can provide.  Not so the daughters of everyone else.

What pisses me off the most is the double standard.  For everyone else’s kids — no choice, no clear unambitious information about human sexuality in school…and if you get in trouble, because you don’t have a choice or you are uninformed…no help from your government.

I don’t generally do this, but the timing couldn’t be better on this.  Monday’s podcast, #78, included my response to a message I recieved from a mother of three in Toronto.  The timely nature of Lynn’s question compels me to print it in full here.

darylcagle_msnbccom.jpg

Name: Lynn
Gender: Female
Age: 36
Location: Toronto
I’m a mother of three great kids.  My oldest, who is in middle school, went to camp for the first time this summer. A local church group sponsors the camp every year.  When my husband and I asked him about his time away from home, he said rather noncommittally; “It was ok.”  He seemed to like it well enough, but you know how uncommunicative kids can be at that stage.
Anyhow, yesterday I was going through some laundry from his camp outing and discovered a pamphlet in the pocket of his pants.  It was for an “Abstinence Only” program.  It was full of the most sex-negative fear and shame.  It was awful.  We are not raising our kids like that; my husband and I were appalled.
Now we’re wondering if this is why our son was so unenthusiastic about his camp experience.  Do you think we should quiz him on this?
What gives with this kind of indoctrination anyway?  I thought that those “Abstinence Only” programs had been discredited.

So wait, wait, wait; are you thinking that just because a social engineering strategy, like abstinence-only, has been debunked that it wouldn’t still be employed by certain factions of our culture?  Oh hun, I think you oughta rethink that supposition right away, don’t cha know.

I mean, come on!  There are loads of outdated and discredited philosophies being promulgated in an effort to ensnare the  uninformed and gullible.  I don’t know about ya’ll there in Canadaville, but here in Amercanski land we have a whole segment of our population who believes in creationism as a viable explanation for the universe.  In fact, one was just nominated to be Vice President for the Republican party.  D’oh!

So, as you can see, there is no necessary connection between what has been discredited and what is still wildly popular in some segments of the population.

Back in the spring of 2007, a long-awaited congressionally funded national study concluded that abstinence-only sex education does not keep teenagers from having sex. Nor does it increase or decrease the likelihood that if they do have sex, they will use a condom.  (Attention:  Governor Palin!)

Authorized by Congress in 1997, the study followed 2000 children from elementary and middle school into high school. The children lived in four communities — two urban, two rural. All of the children received the family life services available in their community; in addition, slightly more than half of them also received abstinence-only education.

By the end of the study, when the average child was just shy of 17, half of both groups had remained abstinent. The sexually active teenagers had sex the first time at about age 15. Less than a quarter of them, in both groups, reported using a condom every time they had sex. More than a third of both groups had two or more partners.

So if abstinence-only programs don’t work, at least the way they are supposed to; why do we still have them?  Ahhh, good question.  We still have them because for a large segment of the population, especially those who are makin all these babies, it’s easier to just say “NO” than to step up to the plate and educate their kids about sex in a wholesome and holistic way.

Another problem is that the word abstinence often means something quite different to kids than it does to adults. That’s one reason why abstinence-only programs do not have strong effects in preventing teenage sexual activity.  At least that’s what a recent University of Washington study found.

The researchers found that interventions that encourage abstinence treat abstinence and sexual activity as opposites.  Teenagers, on the other hand, don’t consider them to be mutually exclusive concepts. Like in the congressionally sponsored study, the UW researchers found abstinence-only programs are less likely to work than more comprehensive sex-education programs because they are not speaking the same language as adolescents.

The study showed that attitudes and intentions about sex were more powerful than attitudes and intentions about being abstinent.  No surprise there, I suppose.

Again, I don’t know how things are there in Canada, but down here there is no federal funding for comprehensive sex-education.  But there’s a shit-load of funding for abstinence-only programs.  Funding has mushroomed from $9 million in1997 to $176 million in 2007.  Leave it to the current administration to dump loads of money into a program that doesn’t work.  But such is the power of the conservative religious lobby.  They are the people who back these programs.

This wouldn’t be such a big issue if it didn’t hold such dire consequences. For example, the United States has the highest teen pregnancy rate among all first-world nations.  The rates of sexually transmitted diseases in this country are also astronomical.  If we want to keep our young people safe from the negative aspects of casual sex, abstinence-only programs are not the way to go.

However, more comprehensive programs that include abstinence as one choice are much more likely to have a more productive outcome.  Besides, is it ever a good idea to try and motivate behaviors out of fear and shame?  I don’t think so.

Since abstinence-only programs often only look at the negatives of sex, it doesn’t really empower a young person to take responsibility for his/her behaviors.  This is particularly thorny for young women who often bear the brunt the peer pressures to be sexual.  And they have way more at stake in terms of pregnancy and sexually transmitted infections (STIs).

When kids aren’t expected to take responsibility for their behaviors, especially in terms of sexuality, it cripples their ability to make good life-affirming choices.  Abstinence-only programs disqualify all sexual options, even the relatively innocuous behaviors like mutual masturbation and oral sex.  So if all sexual options are equally out of bounds, there’s no way for the average kid to distinguish between harmless and risky behaviors.  And this is what leads to the high rate of sexually transmitted infections and unplanned pregnancies.

If we want our kids to grow up with healthy and integrated attitudes about sex, ones that will lead to loving and fulfilling sexual relationship later in life, we ought teach from a more sex-positive theory.

Back to the other question you raise; the one about quizzing your son about his camp experience.  I think that would be great.  It would let him know that you care, that you don’t support this fear and shame-based approach to human sexuality and that he doesn’t have to embrace it either.

Good Luck

Sex Advice With An Edge — Podcast #70 — 07/07/08

[Look for the podcast play button below.]

Hey sex fans,

We have a big sweet load of very stimulating questions from the sexually worrisome. I, of course, respond with an equal number of clever, resourceful and oh so informative responses! Hey, it’s what I do.

  • Pete is rubbin’ his dick the wrong way!
  • Heater is no longer into her husband of 10 years.
  • Scott gets nauseous when someone thinks he sexy.
  • Afeisha can’t cum with a partner.
  • Grant wants to pump himself a big one!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.
Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. 😉
Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

I wanna take a moment to alert you to a new feature here on DrDickSexAdvice.com. It’s my PRODUCT REVIEW page. That’s right sex fans, now you can see what’s hot and what’s not in the world of adult products.

From time to time I will be posting reviews of all kinds of adult related goodies — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and
enrichment videos.

DON’T MISS A SINGLE ONE!

Look for the Product Reviews tab right there at the top of DrDickSexAdvice.com.

Today’s Podcast is bought to you by: Access Instructional Media.new_aim.jpg