Category Archives: Preorgasmic Women

Hey, Where’s My Big “O”?

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Name: BJ
Gender: Female
Age: 23
Location: PA
I’ve been sexually active for several years now and have yet to reach an orgasm. Oral sex, intercourse nor masturbation have been effective. Is there something wrong with me, what might help?

I’d be very much surprised if there was actually something physically wrong with you. But you clearly have some difficulty letting go. And simply put, an orgasm is letting go of built up sexual tension.the big O

Lot of preorgasmic women don’t feel entitled to an orgasm, for one reason or another. Other women are simply unversed on how to make the big “O” happen in their own fine self. Sometimes it’s a combination of both resistance and a lack of know how.

I once had a client, a woman in her late 30’s, the mother of three and a devote Catholic. She was preorgasmic too. Her big stumbling block was fear. You got it; fear of having an orgasm. She had heard from other women over the years how powerful orgasms were and how much fun they were. My client somehow got it in her head that if she were to ever let go and give up that long-awaited screamin’ meme, her entire world would collapse. She’d become a sex addict, neglect her children, divorce her husband and turn her back on God…the whole enchilada.

With that kind of mindset, this little lady wasn’t gonna let herself cum no how.

the big O 2I had to reassure her that, as delightful as orgasms are, they are not like crack cocaine. I told her there was no chance that she’d fly to pieces as a mother, wife and friend of Jesus if she were to diddle herself once in a while. I had to keep repeating this over and over till it finally sank in. You talk about hardheaded! In the end, she had her precious orgasm, joined the ranks for the sexually satisfied and lived happily ever after. …Well, I can’t honestly say about the happily ever after part, but she sure did smile a whole lot more afterwards.

Back to you BJ, I don’t suppose there’s any way you could have one of your gal-pals show you how it’s done, is there? The reason I ask is most guys learn how to choke the chicken by watching, or being instructed by another guy. Us men folk are really good about doin that for one another. Women, on the other hand, don’t seem to do this for one another as much. Which is a freakin’ pity, if ya ask me.

If you can’t (or won’t) get a pal to show you around proper pussy pleasuring, I have another suggestion for you. Mozie on over to DR DICK’S HOW TO VIDEO LIBRARY  and check out a swell instructional video. (There’s a link to this marvelous resource in the header.) Do a quick search for “female masturbation” and let the experts show you a thing or two. You’ll be so glad you did.

Another great resource: The Ultimate Guide to Orgasm for Women: How to Become Orgasmic for a Lifetime by the brilliant Mikaya Heart. By the way, you can find a dynamite two-part interview with Mikaya HERE and HERE!ultimate-guide-to-orgasm-for-women-lg

Here are a few tips:

Get in the mood

Relax as much as you can. Whatever that means for you. Take a warm bath or have a glass of wine. Ensure your privacy: turn off the phone, lock the door for privacy from roommates, kids, whoever. Find a comfy position. Most women start out lying on their backs, legs bent and spread apart, with feet on the ground. Remove most or all of your clothing (or as much as your comfortable with).

Explore your body

Run your hands along your body, lingering along areas that are more responsive to touch than others. If you’re able to do it, and you’ve never done it before, you might want to try to look at your genitals in a mirror. Because so many women are raised with negative messages about their bodies, and particularly their genitals, being able to see while you touch can be powerful and surprising. Find and touch your inner and outer labia, your clitoris, your vagina and your perineum.

Touch yourself

Using one or two fingers, rhythmically stroke the different parts of your vulva, paying particular attention to your clitoris and labia. Experiment with different types of pressure, speed and motion. Try placing a finger on either side of the clitoris and stroking up and down, or placing two fingers on the clitoral hood and rubbing in a circular motion.

Experiment

Try different types of touch: stroke, tickle, knead, pinch, or lightly pull your genitals. Try using one or several fingers, the palm of your hand, even your knuckles.

Build up excitement

Learn to hold onto sexual excitement by building up and then reducing or temporarily stopping the stimulation. (Men do this all the time when they jack-off.  It’s called edging.) Pay attention to how your body is responding. It will tell you the particular stroke that feels best and when to pick up or slow down the tempo.

Don’t forget to breathe

Many women hold their breath as they get excited. Be mindful of your breath and learn to play with breathing during arousal. Try to breathe deeply rather than hold your breath. This can help release the sexual energy, rather than fight it.

Moving a little

In addition to often holding our breath, many women tense up and don’t move much at all when wtheye masturbate. This might work for you just fine, but if you haven’t explored movement, it’s worth a try. Moving while you are getting turned on, and moving during orgasm can change the way you experience pleasure in your body. For some women this means rocking their pelvis. For others it means moving their legs or torso side to side. Find what movement works for you and then intentionally start doing it while you masturbate.

Letting go

If your hand gets tired, give yourself a rest, switch hands, or try a vibrator. If you’re on the brink of orgasm, but can’t quite get over the hump, try to become more conscious of your breathing, give yourself extra stimulation: caress your nipples, or try thrusting your other fingers or a dildo in and out of your vagina.

Ride the Wave

As you begin to orgasm, continue the stimulation through the orgasm. Lighten up on the stimulation during the first extremely sensitive moments but keep it going to enjoy those little pleasurable aftershocks. Your first orgasm may feel like a blip or a blast, but the more you practice, the more variety you will experience.

Fantasizing

Sexual fantasy can be a double edged sword when it comes to masturbation. If you have trouble getting yourself in the mood or getting over the top, a hot fantasy may be just the ticket. I often suggest reading erotica to get in the mood. However, when we fantasize some of our attention is taken away from what’s happening in our bodies in the moment. Sometimes what is getting in the way of us enjoying masturbation is that distance from our bodies. It’s good to try everything, but be mindful of whether or not your fantasies are acting as an enhancer or a distraction.

hitachi-magic-wand-2Some final thoughts…
Vibrators take some of the manual labor out of masturbation by providing direct, intense physical stimulation to the clitoris.  check out all the marvelous vibrators we’ve reviewed for you at Dr Dick’s Sex Toy Reviews.

Many women learn to jill-off in the bath or shower. A direct the stream of water on your vulva and clitoris can be a game changer. Vary the pressure, the pulsation, and the temperature. Alternate methods: slide your butt over the drain so your legs are up in the air and your genitals are up under the tub faucet (rather awkward but do-able for some), or use Jacuzzi jets.

Rub against something–a pillow, the corner of some furniture, a washing machine in operation.

Dildos can be a pleasurable accompaniment to clitoral masturbation, as they offer the fullness of penetration and can also stimulate the g-spot.

Write back again, BJ, and let me know how things go. If you’re not successful, I still have a few other tricks up my sleeve.

Good luck

The Little Engine That Could

Name: Terri
Gender: Female
Age: 24
Location: ND
I’m having a problem with knowing when I am feeling an orgasm. I feel like I have to fake it around my husband because I am unsure. Sometimes when I’m alone I just feel like I have to go to the bathroom so I stop myself and then other times I feel like my legs are paralyzed but that’s it. I don’t ever feel like I’m sexually stimulated. Just tired. Any ideas as to what I am doing or not doing or what might be causing it?

I’m gonna go way out on a limb here and guess that your are, what we in the business call, preorgasmic. My experience tells me that if you’ve actually had an orgasm, you’d know it. All the symptoms you list — feel like you have pee; feel like your legs are paralyzed; or just plain exhausted, don’t sound orgasmic to me.

clitoral anatomyI can’t actually say I know what you are doing wrong, if anything. You don’t really go into detail on how you pleasure yourself. But I will hazard a guess as to what is causing this. And that would be inadequate stimulation to your pleasure centers.

Even in this day and age where sexually laden messages abound in the popular culture, there are still some women, even young women, who are unversed about orgasms in general and how they could go about getting one for themselves in particular.

Orgasms don’t always come easily for some women, and that’s a fact. I suppose there are as many reasons for this as there are preorgasmic women. A woman’s pleasure center (her clit) is more subtle and less obvious than a man’s raging boner. Women are socialized about sexuality — even nowadays — in a much different way then men are. Men have more cultural permissions to be sexually adventuresome than do women. And if the truth be told, us men folk, — we don’t need no stinkin’ permission to get our self off!clit

The basic formula for achieving an orgasm is acquainting yourself with your pussy. Map out all the points of interest. Find out what feels good, and repeat it. The object of this first step is not to stress about having an orgasm it’s all about reconnecting with your cunt.

The more you know about this marvelous part of you the better you’re gonna be at slammin yourself a screamin’ meme when the time comes. Knowing your way around your pussy is also gonna be helpful in partnered sex, especially if your partners are men.

The first part of this exercise is called a self-sexological exam. Get a hand mirror and find a really detailed diagram of female genitalia on the internet. Using the diagram as a guide, work at familiarizing yourself and making friends with your pussy. Once you are certain you know all the parts, I want you to do a detailed touch test. I want you to test for sensitivity very square inch of your body from your asshole to your navel. I want you to draw pictures of your own cunt and surrounding area, then color them to represent the levels of sensitivity — red being the hottest and most pleasurable areas to blue being the more neutral areas and all the colors in-between. I encouraged you to try this exercise with both a wet hand and a dry hand. I suggest a nice personal lubricant for your wet hand exploration. Spend at least 30 minutes a day for three consecutive days on this home-play. You have a lot of reacquainting to do, don’t cha know. And this is private time; your partner(s) is not invited.

hitachi-magic-wandThe next step in your home-play will include a vibrator. If you don’t already have one, shop for one. There are plenty of suggestions for vibes on my product reviews site: DrDickSexToyReviews.com. (There’s a vast array of pleasure products on that site and all the guesswork has been eliminated. The Dr Dick Review Crew painstakingly reviewed each product so that you’ll be able to see what’s hot and what’s not.)

Now using the pictures you created of your genitals in part one of this exercise, I want you to kick-start that vibrator, throw it into first gear and start making small lazy circles around the blue areas, and work your way to the bright red areas. Do this privately for 30 minutes for three consecutive days or until there was a breakthrough.

The next step is masturbation. You may have tried it before without success, that’s ok. This time you’ll be better informed about all the hot spots of your cooch that you learned in step one. I’m a big fan of full body masturbation. So while you’re diddlin’ yourself spread the sexual energy all over your body — tits, ass, feet, mouth, whatever.Aloe Cadabra

Vary your technique: stroke, pinch, pat, massage, and rub yourself all over. Vary your breathing, gyrate your hips, listen to sexy music, rent some porn, watch yourself in a mirror, or throw in some Kegel exercises. Try a wet hand. Play with yourself in the bath. Hell, dance around naked with a jewel in your navel…whatever it takes.

Many women experience their first orgasm with the help of a vibrator. I encourage you to be adventuresome and experiment with one too. Try a dildo or another sex toy.

Be sure to keep a journal during this exploratory period. This will help you later to bridge the gap in communicating with your partner(s).

Finally, Terri, I want to turn you on to a fantastic website, www.Clitical.com. This is a one-stop shop for all things relating to female sexuality.

Good luck

More SEX WISDOM With Yvonne Fulbright — Podcast #390 — 09/18/13


Hey sex fans! Welcome back.Yvonne Kr

That internationally famous sexologist, sex educator, author, relationship expert, advice columnist, and television and radio personality Dr. Yvonne Fulbright is back with us today for Part 2 of her turn on the SEX WISDOM show. And that means I get to ask her all the questions I didn’t get to last week. So yay for that!

But wait, you didn’t miss Part 1 of this show, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #389 and Voilà! But don’t forget the #sign when you do your search.

Yvonne and I discuss:

  • Sex coach/sex therapy;
  • Sexual performance concerns for women — preorgasmia;
  • Performance anxiety;
  • Sexual performance concerns for men — premature ejaculation;
  • Masturbation and self-pleasuring;
  • Expanding our sexual repertoire;
  • Sex trends — circumcision;
  • Erection enhancers;
  • The G-spot debate;
  • Sex play;
  • Who inspires her and her sexual heroes.

Yvonne invites you to visit her on her site HERE! Her Sensual Fusion site HERE! Her Facebook page HERE! And her twitter feed HERE!

Click on the book covers below for more information about Yvonne’s books.

YOP cover TMT cover SwEx cover hi res Pleasuring cover HGS cover

 

 

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: SPUNK Lube.

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Try as I might…

Name: Dan
Gender: Male
Age: 48
Location: Montreal
I’m a late forties year old man who has lived numerous sexual experience in the past, until I met just in the beginning of this past year a wonderful interesting, woman with all the qualities and values that I needed. We started our first sexual experience a few months ago, April. The result was quite a disaster. I wasn’t able to do any penetration on her. She insisted that she has a blockage, and I had no idea about blockage and wanted to leave her place. Now I tried to understand her, but her problem has two factors that I’ve never came across with a woman. One is that if I fucked her she would get vaginitis. She doesn’t have any reaction when I fuck her. However, the scenario with her is the usual. She would get into her closet wear something very daring and sexy and give me a nice blowjob and …swallow. I would usually experience just straight penetration, in any position in my past experience with other women But would this mean that the sexy clothes and asking me if I would cum in her mouth, compensated for her inability to have my penis in her vagina? She asked me that I would have to eat her pussy often so she would feel something. The last time I did I was eating her pussy for two hours with a few breaks until she came. My question is can I take this any longer, and what is the connection with her vaginitis?

Hell, Dan, I don’t know if you can take this any longer or not. What’s clear to me is, things are pretty grim, not just for you but also for your lady friend.

Your story is a little difficult to follow. I’m gonna guess that English is not your first language, right? But here’s what I think you’re trying to say. You are a sexually experienced man in his forties. You’ve recently met an interesting woman that you like very much. Unfortunately, the sex sucks…and not in a good way.

Your friend experiences pain while fucking, but you don’t know why. She says there’s a blockage and tells you that intercourse will only lead to vaginitis, which is an inflammation of the vaginal mucosa and often associated with an irritation or an infection. While this is a pretty common problem, it should not be an every fucking time kinda problem…if you catch my drift. However, this little lady is happy to give you a hummer to make up for this. And just to show you there are no hard feelings — she’ll even swallow your spunk. Well, she’s a trooper that’s for sure! Unfortunately, avoiding the fucking issue won’t solve the mystery of why fucking is a real pain in the pussy.

The two most likely reasons for this painful fucking are: 1) the woman is not aroused enough before the fucking begins, or 2) there is an actual physical condition that might make fucking painful, even if she is aroused.

It’s easy enough to eliminate the second option; all your woman friend has to do is pay her gynecologist a little visit and have her doc take a quick look around. If there is indeed a blockage, as she says there is, a gynecological exam will discover it and end the debate.

That being said, I’d be willing to bet that, in your friend’s situation the first reason is the more likely culprit. This is often the case with pre-orgasmic women and your woman friend sounds like she may very well fall into that category. If your woman friend has lived all her adult life without having an orgasm, she will sure enough be conditioned not to expect one any time soon — either through fucking or by having you eat her out…even for hours. And hey, you’re a trooper too for doin’ that, darlin’!

I’d be willing to speculate that she’s not particularly informed about her own sexual response cycle. Thus she’s unable to provide you much direction on how to pleasure her without discomfort. A woman, particularly a preorgasmic one, must come to full arousal before her partner attempts penetration. A man, on the other hand, needs only to have a stiff dick. This obviously makes them (men) more ready and eager for the old in and out long before their female partner is ready and eager for the same. If you are guilty of this, and there’s a good chance that you are, your woman friend’s body will resist you, even if she desires to make a go of it.

Your woman friend could start getting over this by being better informed about her own sexual response cycle. If she doesn’t know what turns her crank, she can’t expect you to know what to do, even with all of your experience. Once she figures out how her body works, and this information will come best through masturbation, she’ll then be able to instruct you on the subtleties and points of interest of her particular pussy.

Touch is very important to most women, especially in the arousal stage of things. Often women will want to be touched and caressed all over, not just on the sexually charged spots of her body like her tits and pussy. She ought to take you on a little touch tour of her body. Literally, she could take you by the hand and touch herself with your fingers. She should show you the kind of touch she likes in the places she likes to be touched. You guys will need to take your time with this. I can pretty much guarantee you won’t get it the hang of this first time you try.

With her help you’re gonna be able to see her arousal build. She could encourage you to use your lips and mouth as well as your hands. If she’s not fully aroused, her pussy will be dry. But even if she is wet, you ought to use a nice personal lubricant to make her even more slippery and to facilitate penetration. I can’t overstate the necessity of lots and lots of lube.

If you guys follow these simple steps, you will have greater success with your fucking. Your woman friend will experience great pleasure and she will, in turn, be a fount of great pleasure for you. In the end, your woman friend must take the lead in this. She must get to know her own body first, so she can teach you about it next.

Finally, let me turn you on to a couple of great resources. Both are SEX WISDOM podcasts. I suggest that you and your woman friend listen to these shows together.  The first is an interview with author Mikaya Heart. Mikaya is the author of The Ultimate Guide To Orgasm For Women; How to Become Orgasmic For A Lifetime. It is by far the best book about women’s sexuality that I have read in the past decade, if not longer.

The second interview is with sexologist, Dr Shannon Chavez. She is one of the co-founders of the revolutionary SHE (Sexual Health Experts) Clinic in Arizona. Theirs is a comprehensive interdisciplinary treatment approach to female sexual health needs.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

More SEX WISDOM With Shannon Chavez — Podcast #349 — 10/10/12


Hello sex fans! Welcome back.

The remarkable Dr Shannon Chavez is back with again this week for Part 2 of our conversation for this SEX WISDOM show.

As you recall from last week, Shannon is a clinical psychologist and sexologist with a certification in the diagnosis and treatment of sexual disorders. And she is one of the co-founders of the revolutionary SHE (Sexual Health Experts) Clinic in Arizona.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site.. All ya gotta do is use the search function in the header; type in Podcast #348 and Voilà! But don’t forget the #sign when you do your search.

Shannon and I discuss:

  • The pressing need for adult sex education;
  • The sex positive movement;
  • The political aspects of sexual health advocacy;
  • Preorgasmia;
  • Learning to find pleasure in your body;
  • An outline of her therapeutic intervention;
  • Premature ejaculation and sexual satisfaction;
  • The importance of sexual play;
  • The need for kink-positive healing and helping professionals;
  • Her inspirations and her sexual heroes.

Shannon invites you to visit her on the SHE site HERE! You can also find her on Facebook HERE! And she’s on Twitter HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

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