Category Archives: Pc Muscle

Intimate Workout

Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

Ladies, get your balls on!

Hello sex fans,

It’s Product Review Friday! We welcome back the award-winning Fun Toys today. As you probably recall, their fabulous G-Vibe made our Best Adult Products List For 2013.

So let’s see what they have in store for us today. And for that we turn to Dr Dick Review Crew member, Christa for her review.

Fun Toys Geisha Balls —— $49.95

Christa
I was pretty sexually precocious as a teen. I had a crush on a girl at age 11. Started masturbating at 13. Had sex with a girl at 14. Had sex with a boy at 16. I liked it all. I guess all my early sexual experiences were so enjoyable because I always felt I was in charge of my body and my sexual expression. No one ever pressured me into anything, and, if the truth be told, I was often the one doing the pursuing and seducing. Not much has changed these many years later.

I learned about kegel exercises when I was a freshman in high school. I read about them in a woman’s magazine that my mother subscribed to. Since I had started masturbating a year earlier, I kinda understood the mechanics of it all. I set my mind to doing my kegels because, as the magazine article said, “they would increase the intensity of my orgasms.” Actually, I didn’t see how my orgasms could get any more intense than they were back then. There were times when I would nearly black out from the pleasure. I know, what a freak, right?geisha_balls_pix_7-1

Since then, I have been on a mission to turn people on to kegels. Take my butt-boy BF, Alex, for example. I was the first girlfriend to ever play with his prostate. Now it’s fuck me, fuck me, fuck me all the time. He is like this total ass whore. The funny thing is that, when this first began, he was all nervous, not that this ass play was gonna make him gay, but that he would get all stretched out down there and he would lose his shit…literally. But I told him to relax and introduced him to kegel exercises. Problem solved.

I got my first set of Ben Wa balls when I was in college. They were beautiful. They came in this really nice silk lined box with a dragon in it. I would insert them then go for a bike ride. Holy shit! Ya know I don’t even remember what became of that first set. I probably lent them to a friend and never got them back.

Nowadays, Ben Wa balls are all the rage because of those bullshit 50 Shades of Grey novels. And nowadays they come in a dazzling array of styles. This brings me to today’s review. Check out these Geisha Balls from Fun Toys. There are four balls in the set, not the usual two. The set includes the lightest and heaviest balls on the market. That’s cool because you can mix and match the balls you use at any one time. In fact, it allows for five-stages of training.

You can use the balls individually or as a pair. Heck, if you’re really adventurous, you can even use all four at once. I have, but then you would expect crazy shit like that from me, huh? And you can use them with or without the sling. These Geisha Balls are body safe, made of abs plastic and the sling is made of 100% soft medical silicone.

whats inside ballsSo if you are following what I’m saying, Geisha Balls assist in toning the muscles in your pelvic region, specifically your pubococcygeus muscle (or PC muscle). This is the muscle that is responsible for stopping the flow of pee. And just about every woman out there knows something about incontinence that comes from stress, or childbirth, or aging. But besides the utility, or training aspect, there is the pleasure aspect. And if you’ve never tried these things, you’re in for a surprise.

The Fun Toys people have thoughtfully included a very specific brochure in their package that spells out all the ways you can use the Geisha Balls. There’s no guesswork and even if you’ve never tried Ben Wa balls before, you won’t be intimidated when you get your set.

Geisha Balls come in a real nice gift box; perfect for gift giving to yourself or someone else. There’s even a sweet little drawstring storage pouch included in the box.

Here’s a tip; mothers, give a set of Geisha Balls to your teen daughters. That’s right, you heard me. Let’s cut the shit and stop pretending that teens aren’t interested in or experimenting with sex either by themselves or with a partner. There are plenty of girls out there who are as precocious as I was. There are even more who could use a helpful hand in trying to figure out the pleasure thing. And if you’re squeamish about promoting the pleasure aspect, focus on the therapeutic aspects. Either way, this is a gift that will keep on giving. And hey, it works the other way around too. Once I discovered how great the Geisha Balls are, I sanitized them by dropping the whole set, sling and all, into a pot of boiling water, dried them off, and passed the balls, sling, and gift box on to my mom. She was only slightly surprised; she’s learned that I can be pretty unpredictable when it comes to sex. I’ll have to replace my set soon.

And the Geisha Balls are so easy to use. I suggest a regiment of 15-30 minutes a day. And you don’t have to interrupt your day to train. Simply insert, and go about your business. You’ll be doing yourself a world of good and they’ll put a smile on your fact too.

You can kick up the action by trying to pull the balls out of vagina by the sling, while your muscles holds them inside. So simple!

And Alex wants me to remind you that Geisha Balls are not just for women and vaginas. They are great trainers for your butt too. And those of you with a prostate in your butt will discover some unique pleasure. I just want to add that you gotta to use the sling with the balls when using them anally.
Full Review HERE!

ENJOY!

SEX WISDOM With Lara Eardley — Podcast #391 — 09/25/13


Hello sex fans! Welcome back.facebook dec 2012

I know, let’s take an audio field trip to the land down under to visit with one of the most exciting women I’ve ever met. She is a pioneer in her field. She is an author, an activist, and advocate for pelvic floor strength. In a minute the incomparable, Lara Eardley will join us. But. before she does, I want you to prepare yourself to be bowled over. Laura is a powerhouse of passion and I’m pretty sure we will be treated to the full force of her signature SEX WISDOM. Buckle your seat belts, sex fans!

Lara and I discuss:

  • Being passionate about pelvic floor muscles;
  • Good, responsive and supple muscles prevent incontinence;
  • Education, education, education;
  • Sexual fitness;
  • Her study of Buddhist tantra, sexual medicine, and energetic work;
  • 6000 years of cultural knowledge;
  • Awareness and evolution;
  • Bliss;
  • Ejaculation control and life-force energy conservation;
  • Self-cultivation.

Lara invites you to visit her on her site HERE! Don’t miss her YouTube channel HERE! And she also on Facebook HERE! And Twitter HERE!

 

Click on the cover art below for more information about Lara’s books and her DVD.

pelvic floor DVD     Enchantress Book Cover     enchantress

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

drdicksstockroom.jpg

BINGO!

Name: Wondering
Gender: Female
Age: 20
Location: US
Hello, I just discovered your loverly website just now and thought I would ask you a question that has been on my mind for a while. I seem to have a problem orgasming without stimulating my clitoris. I suppose that doesn’t really sound like a problem but it’s really starting to annoy me. I would like to be able to still enjoy an orgasm without having to stimulate my clit every time! I love having sex and it feels super duper good but why can’t I climax that way? I mean I am aware of where my G-spot is and my boyfriend said he’ll be focusing more on hitting it “spot” on. There’s also another thing I have noticed, sometimes my boyfriend will hit my cervix and it hurts a bit, but is this even normal? Should he even be able to hit it? Or is there something abnormal going on here?

Let’s see, when you say you “love having sex and it feels super duper good but why can’t I climax that way?” Are you referring to full-on cock in cooter fucking when you say, “having sex”? The reason I ask is that not everyone means the same thing when they use that trite euphemism.

Since you’re not here to fill in the blanks, so to speak. I’ll assume you want to know why you can’t or haven’t yet had a vaginal orgasm. Before I answer, I just want to say that I hope you are not setting up an orgasmic dichotomy where there doesn’t need to be one. That would truly be unwise.

Ok, now my answer. I can’t really say why your not climaxing while you’re fucking. Other than an exclusively vaginal centered orgasm is a myth. The vast majority of women don’t have vaginal orgasms. In fact the degree of insensitivity inside a woman’s vagina is so high that Kinsey wrote in his seminal work, Sexual Behavior in the Human Female published back in 1953: “Among the women who were tested in our gynecologic sample, less than 14% were at all conscious that they had been touched.” That’s pretty remarkable, wouldn’t you say?

The vaginal orgasm myth is perpetuated, in part, by many a woman’s confusion and/or lack of knowledge about their own anatomy. Some women believe that an orgasm felt during fucking is centered in their cooch. This suggests to me that they aren’t being precise in locating the center of that orgasm. Other women believe in the vaginal orgasm myth because they think they need to conform to a male oriented notion of female sexuality — insertion…fucking = cuming. And that’s wrong, don’t cha know. Just ask all the preorgasmic women out there.

But ya know what? I don’t own a pussy my own self. All I can tell you is what I have learned from those people who actually have a honeypot. The people I’m referring to, we’ll call them females, tell me vaginal orgasms, mythological or not, may simply be dependent on a tone of a woman’s pelvic musculature. As amazing as pussies are, and they are amazing, if the muscles that surround them are not taught and toned enough, a fucking generated orgasm may elude the owner of said pussy.

Some women haven’t developed their PC muscle enough to cum through fucking alone. Are you doing your kegels, Wondering? If you don’t know what I’m talking about, I suggest that you have some serious remedial research to do. You could start by reading around my site and listen to podcasts that feature information on our pubococcygeus muscle and kegel exercises. Check out the CATEGORIES pull down menu in the sidebar to your right. Scroll down till you see the main category — Sex Therapy.  Under that you will discover the subcategory — Kegels and PC muscle.

The elusive vaginal orgasm may also have to do with your partner’s cock, particularly the girth of his unit and opposed to its length. My women friends tell me that a thicker cock may have more of a chance triggering a vaginal orgasm then a pencil dick. No surprise there, I suppose. Position will also play a role. Why not give a bunch of different positions a try and see if they make a difference? You on top cowgirl style, or doggie style might work best. But it’s your coozie, my dear, and you ought to know it best.

As to your G-spot question. That’s another thing all together. I am so glad that you are familiar with your anatomy enough to have found your own personal G-spot. And it’s great to hear that you have an accommodating partner who is working on stimulating this sensitive area. Good for you both! However, while I wholeheartedly endorse and encourage your further investigations and sex play, I do have one caution. I share the concern of my women friends. We want you to avoid all the G-spot hype floating around in the popular culture these days. Most women have a good time with their G-spot exploration. They report that it is not particularly difficult to find, but it’s also much harder to pleasure. If a woman, you perhaps, gets it in your head that something amazing is supposed to happen with a G-spot stimulation, you might be setting yourself up for disappointment. In the same way some women, you perhaps, set themselves up for disappointment if they buy into the myth of an exclusively vaginal generated orgasm.

I encourage you to see your genitals as a whole, not a bunch of separate parts that somehow work independently of one another. If your pussy is happy and your pussy is making you happy, is it really all that important how the happiness comes to be?

In comparison us men folk are not all that fussy. What gets us off; gets us off. I never hear from a guy who is disappointed because he’s having an exclusively prostate generated orgasm. They do happen to some men, but most of us aren’t the least bit concerned when they don’t happen to us. I also never hear from a guy who thinks he should be orgasmic through manipulation of his balls alone. That can happen too, but we’re not holding our breath for that.

What I do hear from guys is that we often need a particular kind of dick-oriented stimulation to get us off. And this is where the men folk and the women folk are much alike. You, like us, probably need a particular kind of stimulation to get you off. Be it vaginal, clitoral, G-spot, or whatever. If you acknowledge your genitals as a composite of parts that work together to bring you joy, then you’ll be less likely to be swayed by the claims, hype and misinformation about female sexual response.

Finally, regarding the issue of your boyfriend hitting your cervix. Yeah, that’ll hurt, don’t ‘cha know. I’d be willing to guess that he’s in the wrong position and being too athletic in his pumping when that happens. If he’s bumping your cervix, but you like the depth and athleticism of his manly thrusts, simply change position. That should remedy the problem.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

The Last Day of April Q&A Show — Podcast #330 — 04/30/12


Hey sex fans,

I have a delectable Q&A show in store for you today to close out the month of April. We will be hearing a bunch of very interesting questions from the sexually worrisome, each will surely amaze and entertain. There’s a distinct religious overtone to some of these questions and there’s also more than a hint of desperation. Oh how I feel their pain.

  • Brian calls in while he’s jerkin’ off.
  • Nick calls in to tell us about his massive ass toys.
  • Richie is troubled by what the Church told him about being gay.
  • Lyn has been around the block a time or ten, her new BF is a virgin.
  • Hamlet is so stressed out he can’t keep his hardon.
  • Éric is wasting his money trying to grow himself a bigger dick. I suggest that he take a look at this POSTING.
  • Dan isn’t even through puberty yet and he’s worried about the size of his willie. I suggest he take a look at this VIDEO.

 

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

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Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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