Intimate Workout

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Hello sex fans,

And now for something completely different… It’s Product Review Friday all right, but we’ve seen nothing like this before. Today I, Dr Dick, will do the honors and tell you about a unique product for men. It’s a brand new product that will, I believe, change your life for the better. And in the process we welcome another new manufacturer to our review effort, Adult Fitness Concepts.

The Private Gym —— Basic $59.99  Advanced $99.99

Dr Dick
There are a handful of things that I have been very passionate about throughout my long career as a sexologist. Each of my passions revolve around two simple principles: the importance of knowing and owning who we are as sexual beings and an knowing about how our body works. These are the basic building blocks of sexual health and wellbeing.

Sexual wellbeing means a whole lot more than simply being able to perform. It also means taking responsibility for one’s eroticism as an integral part of one’s personality and involvement with others. But being unfamiliar with the basics of how our body works will surely short-circuit even our ability to perform.

My aim has always been to provide information, guidance, and resources that will help people approach their unique sexuality in a realistic and responsible manner. That’s what Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews are all about. So when a representative of Adult Fitness Concepts contacted me via email to tell me about their new product (actually, it’s more of a program than a product), the first FDA registered Kegel exercise program for men, my interest was piqued. I was told that the Private Gym was created after 3 years in development with several leading urologists, physiotherapists, and sexual health experts.

I have been an avid proponent of pelvic floor musculature toning for both women and men for my entire career in sexology. I write and speak about this topic so often that sometimes I feel like a broken record. Don’t believe me? Look for yourself. Use the search function in the sidebar of either of my sites, Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Reviews, type in pelvic muscles, and BANG!home_hero_image

Women tend to know more about Kegel exercises, the exercises that tone and strengthen one’s pelvic floor musculature because doctors encourage them to do their Kegels during pregnancy. But here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about Kegels too.

What are Kegels, you may be asking. They’re muscle contraction and relaxation exercises designed help restore, tone, and strengthen the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those, but we do have a penis and we get erections), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

There are several “toys” on the market that are designed to help women tighten and tone their pelvic floor muscles, Ben Wa balls, and all their modern incarnations, for example.  Now, thanks to the Private Gym us men folk have our own exercise program. A program that promises stronger, more rigid erections, a reduction in premature ejaculation, heightened orgasms, improvement in urinary control all while supporting prostate health.

I know what you’re thinking, if I can do Kegels on my own, why do I need a program? Good question. The best answer I can come up with is it will help you stray on track and achieve your goals. I mean, isn’t that the reason we go to a gym? Surely we can workout on our own, but the support and encouragement we get from being part of and involved in a program makes the effort more rewarding. It’s all about psychology, right?

PG-TrainingKitOnly-PromoThe Private Gym is the first interactive, follow-along exercise program that helps men strengthen the muscles that support and control our cock. As men approach age 30, the muscles that support erectile function begin to weaken. By age 40, more than 50% of men experience some form of erectile dysfunction and this number increases to more then 66% as men approach 60 years of age. And for all you bottoms out there, you know how important it is to keep anal muscles in tip-top, pardon the pun, shape.

There are two parts to the Private Gym program — 1) the Basic Training Program (available on DVD or through digital download) and 2) the Complete Training Program, which involves resistance training.

As we all know, resistance training is key to building strong muscles. Imagine doing bicep curls or a bench press without weights. The Private Gym Complete Training Program resistance equipment is basically a weighted high-quality, latex-free, nonporous, phthalate-free, and hypoallergenic silicone cuff for your dick. How amazing is that? You slip this puppy around your stiffy and do your Kegels. The cuff is also waterproof, so it cleans us easily with mild soap and warm water.

Just like all weight training, muscle contractions increase blood flow and increased blood flow to your johnson will…wait for it…produce harder, larger, and longer-lasting erections. Your pelvic musculature is also responsible for the strength of your ejaculation. Do you dribble instead of shoot? Well, my friend, you have some important exercisin’ to do.

While the Private Gym is a practical tool for any guy at any age, I have a few extra words for those men—friends, clients, and correspondents—who are living with and through prostate cancer. I get how difficult things can be after an invasive and life altering surgery. I also know that, for the most part, oncologists are not inclined to walk each of their patients through the emotional and physical minefield that is life after these often devastating medical interventions. But that doesn’t mean you have to sink to the lowest common denominator and shut down as a sexual being.

I believe that the Private Gym Basic Training Program can be helpful in regaining a sense of your sexual self after surgery and radiation. I’m currently working with two clients and we are using the Basic Training Program to rehabilitate their traumatized pelvic musculature. While it is too early to tell what kind of success rate we will have, I can say for certain that the effort involved in this program, as well as both of them knowing that someone really cares about their sexual performance issues, is making a huge psychological difference in terms of outlook and confidence. And that is huge!

My own experience with the program has been very positive. I’m 65 years old and I’ve been dealing with prostate issues, bladder control issues, and erection issues for some time now. I’ve also been doing Kegel exercises for decades, so I conclude that I am as functional as I am because of my efforts to keep my pelvic musculature toned and strong. The Private Gym is helping me be more conscientious about my workouts. And that is a real good thing.
Full Review HERE!

ENJOY!

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Ladies, get your balls on!

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Hello sex fans,

It’s Product Review Friday! We welcome back the award-winning Fun Toys today. As you probably recall, their fabulous G-Vibe made our Best Adult Products List For 2013.

So let’s see what they have in store for us today. And for that we turn to Dr Dick Review Crew member, Christa for her review.

Fun Toys Geisha Balls —— $49.95

Christa
I was pretty sexually precocious as a teen. I had a crush on a girl at age 11. Started masturbating at 13. Had sex with a girl at 14. Had sex with a boy at 16. I liked it all. I guess all my early sexual experiences were so enjoyable because I always felt I was in charge of my body and my sexual expression. No one ever pressured me into anything, and, if the truth be told, I was often the one doing the pursuing and seducing. Not much has changed these many years later.

I learned about kegel exercises when I was a freshman in high school. I read about them in a woman’s magazine that my mother subscribed to. Since I had started masturbating a year earlier, I kinda understood the mechanics of it all. I set my mind to doing my kegels because, as the magazine article said, “they would increase the intensity of my orgasms.” Actually, I didn’t see how my orgasms could get any more intense than they were back then. There were times when I would nearly black out from the pleasure. I know, what a freak, right?geisha_balls_pix_7-1

Since then, I have been on a mission to turn people on to kegels. Take my butt-boy BF, Alex, for example. I was the first girlfriend to ever play with his prostate. Now it’s fuck me, fuck me, fuck me all the time. He is like this total ass whore. The funny thing is that, when this first began, he was all nervous, not that this ass play was gonna make him gay, but that he would get all stretched out down there and he would lose his shit…literally. But I told him to relax and introduced him to kegel exercises. Problem solved.

I got my first set of Ben Wa balls when I was in college. They were beautiful. They came in this really nice silk lined box with a dragon in it. I would insert them then go for a bike ride. Holy shit! Ya know I don’t even remember what became of that first set. I probably lent them to a friend and never got them back.

Nowadays, Ben Wa balls are all the rage because of those bullshit 50 Shades of Grey novels. And nowadays they come in a dazzling array of styles. This brings me to today’s review. Check out these Geisha Balls from Fun Toys. There are four balls in the set, not the usual two. The set includes the lightest and heaviest balls on the market. That’s cool because you can mix and match the balls you use at any one time. In fact, it allows for five-stages of training.

You can use the balls individually or as a pair. Heck, if you’re really adventurous, you can even use all four at once. I have, but then you would expect crazy shit like that from me, huh? And you can use them with or without the sling. These Geisha Balls are body safe, made of abs plastic and the sling is made of 100% soft medical silicone.

whats inside ballsSo if you are following what I’m saying, Geisha Balls assist in toning the muscles in your pelvic region, specifically your pubococcygeus muscle (or PC muscle). This is the muscle that is responsible for stopping the flow of pee. And just about every woman out there knows something about incontinence that comes from stress, or childbirth, or aging. But besides the utility, or training aspect, there is the pleasure aspect. And if you’ve never tried these things, you’re in for a surprise.

The Fun Toys people have thoughtfully included a very specific brochure in their package that spells out all the ways you can use the Geisha Balls. There’s no guesswork and even if you’ve never tried Ben Wa balls before, you won’t be intimidated when you get your set.

Geisha Balls come in a real nice gift box; perfect for gift giving to yourself or someone else. There’s even a sweet little drawstring storage pouch included in the box.

Here’s a tip; mothers, give a set of Geisha Balls to your teen daughters. That’s right, you heard me. Let’s cut the shit and stop pretending that teens aren’t interested in or experimenting with sex either by themselves or with a partner. There are plenty of girls out there who are as precocious as I was. There are even more who could use a helpful hand in trying to figure out the pleasure thing. And if you’re squeamish about promoting the pleasure aspect, focus on the therapeutic aspects. Either way, this is a gift that will keep on giving. And hey, it works the other way around too. Once I discovered how great the Geisha Balls are, I sanitized them by dropping the whole set, sling and all, into a pot of boiling water, dried them off, and passed the balls, sling, and gift box on to my mom. She was only slightly surprised; she’s learned that I can be pretty unpredictable when it comes to sex. I’ll have to replace my set soon.

And the Geisha Balls are so easy to use. I suggest a regiment of 15-30 minutes a day. And you don’t have to interrupt your day to train. Simply insert, and go about your business. You’ll be doing yourself a world of good and they’ll put a smile on your fact too.

You can kick up the action by trying to pull the balls out of vagina by the sling, while your muscles holds them inside. So simple!

And Alex wants me to remind you that Geisha Balls are not just for women and vaginas. They are great trainers for your butt too. And those of you with a prostate in your butt will discover some unique pleasure. I just want to add that you gotta to use the sling with the balls when using them anally.
Full Review HERE!

ENJOY!

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SEX WISDOM With Lara Eardley — Podcast #391 — 09/25/13

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[Look for the podcast play button below.]

Hello sex fans! Welcome back.facebook dec 2012

I know, let’s take an audio field trip to the land down under to visit with one of the most exciting women I’ve ever met. She is a pioneer in her field. She is an author, an activist, and advocate for pelvic floor strength. In a minute the incomparable, Lara Eardley will join us. But. before she does, I want you to prepare yourself to be bowled over. Laura is a powerhouse of passion and I’m pretty sure we will be treated to the full force of her signature SEX WISDOM. Buckle your seat belts, sex fans!

Lara and I discuss:

  • Being passionate about pelvic floor muscles;
  • Good, responsive and supple muscles prevent incontinence;
  • Education, education, education;
  • Sexual fitness;
  • Her study of Buddhist tantra, sexual medicine, and energetic work;
  • 6000 years of cultural knowledge;
  • Awareness and evolution;
  • Bliss;
  • Ejaculation control and life-force energy conservation;
  • Self-cultivation.

Lara invites you to visit her on her site HERE! Don’t miss her YouTube channel HERE! And she also on Facebook HERE! And Twitter HERE!

 

Click on the cover art below for more information about Lara’s books and her DVD.

pelvic floor DVD     Enchantress Book Cover     enchantress

BE THERE OR BE SQUARE!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.

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BINGO!

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Name: Wondering
Gender: Female
Age: 20
Location: US
Hello, I just discovered your loverly website just now and thought I would ask you a question that has been on my mind for a while. I seem to have a problem orgasming without stimulating my clitoris. I suppose that doesn’t really sound like a problem but it’s really starting to annoy me. I would like to be able to still enjoy an orgasm without having to stimulate my clit every time! I love having sex and it feels super duper good but why can’t I climax that way? I mean I am aware of where my G-spot is and my boyfriend said he’ll be focusing more on hitting it “spot” on. There’s also another thing I have noticed, sometimes my boyfriend will hit my cervix and it hurts a bit, but is this even normal? Should he even be able to hit it? Or is there something abnormal going on here?

Let’s see, when you say you “love having sex and it feels super duper good but why can’t I climax that way?” Are you referring to full-on cock in cooter fucking when you say, “having sex”? The reason I ask is that not everyone means the same thing when they use that trite euphemism.

Since you’re not here to fill in the blanks, so to speak. I’ll assume you want to know why you can’t or haven’t yet had a vaginal orgasm. Before I answer, I just want to say that I hope you are not setting up an orgasmic dichotomy where there doesn’t need to be one. That would truly be unwise.

Ok, now my answer. I can’t really say why your not climaxing while you’re fucking. Other than an exclusively vaginal centered orgasm is a myth. The vast majority of women don’t have vaginal orgasms. In fact the degree of insensitivity inside a woman’s vagina is so high that Kinsey wrote in his seminal work, Sexual Behavior in the Human Female published back in 1953: “Among the women who were tested in our gynecologic sample, less than 14% were at all conscious that they had been touched.” That’s pretty remarkable, wouldn’t you say?

The vaginal orgasm myth is perpetuated, in part, by many a woman’s confusion and/or lack of knowledge about their own anatomy. Some women believe that an orgasm felt during fucking is centered in their cooch. This suggests to me that they aren’t being precise in locating the center of that orgasm. Other women believe in the vaginal orgasm myth because they think they need to conform to a male oriented notion of female sexuality — insertion…fucking = cuming. And that’s wrong, don’t cha know. Just ask all the preorgasmic women out there.

But ya know what? I don’t own a pussy my own self. All I can tell you is what I have learned from those people who actually have a honeypot. The people I’m referring to, we’ll call them females, tell me vaginal orgasms, mythological or not, may simply be dependent on a tone of a woman’s pelvic musculature. As amazing as pussies are, and they are amazing, if the muscles that surround them are not taught and toned enough, a fucking generated orgasm may elude the owner of said pussy.

Some women haven’t developed their PC muscle enough to cum through fucking alone. Are you doing your kegels, Wondering? If you don’t know what I’m talking about, I suggest that you have some serious remedial research to do. You could start by reading around my site and listen to podcasts that feature information on our pubococcygeus muscle and kegel exercises. Check out the CATEGORIES pull down menu in the sidebar to your right. Scroll down till you see the main category — Sex Therapy.  Under that you will discover the subcategory — Kegels and PC muscle.

The elusive vaginal orgasm may also have to do with your partner’s cock, particularly the girth of his unit and opposed to its length. My women friends tell me that a thicker cock may have more of a chance triggering a vaginal orgasm then a pencil dick. No surprise there, I suppose. Position will also play a role. Why not give a bunch of different positions a try and see if they make a difference? You on top cowgirl style, or doggie style might work best. But it’s your coozie, my dear, and you ought to know it best.

As to your G-spot question. That’s another thing all together. I am so glad that you are familiar with your anatomy enough to have found your own personal G-spot. And it’s great to hear that you have an accommodating partner who is working on stimulating this sensitive area. Good for you both! However, while I wholeheartedly endorse and encourage your further investigations and sex play, I do have one caution. I share the concern of my women friends. We want you to avoid all the G-spot hype floating around in the popular culture these days. Most women have a good time with their G-spot exploration. They report that it is not particularly difficult to find, but it’s also much harder to pleasure. If a woman, you perhaps, gets it in your head that something amazing is supposed to happen with a G-spot stimulation, you might be setting yourself up for disappointment. In the same way some women, you perhaps, set themselves up for disappointment if they buy into the myth of an exclusively vaginal generated orgasm.

I encourage you to see your genitals as a whole, not a bunch of separate parts that somehow work independently of one another. If your pussy is happy and your pussy is making you happy, is it really all that important how the happiness comes to be?

In comparison us men folk are not all that fussy. What gets us off; gets us off. I never hear from a guy who is disappointed because he’s having an exclusively prostate generated orgasm. They do happen to some men, but most of us aren’t the least bit concerned when they don’t happen to us. I also never hear from a guy who thinks he should be orgasmic through manipulation of his balls alone. That can happen too, but we’re not holding our breath for that.

What I do hear from guys is that we often need a particular kind of dick-oriented stimulation to get us off. And this is where the men folk and the women folk are much alike. You, like us, probably need a particular kind of stimulation to get you off. Be it vaginal, clitoral, G-spot, or whatever. If you acknowledge your genitals as a composite of parts that work together to bring you joy, then you’ll be less likely to be swayed by the claims, hype and misinformation about female sexual response.

Finally, regarding the issue of your boyfriend hitting your cervix. Yeah, that’ll hurt, don’t ‘cha know. I’d be willing to guess that he’s in the wrong position and being too athletic in his pumping when that happens. If he’s bumping your cervix, but you like the depth and athleticism of his manly thrusts, simply change position. That should remedy the problem.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

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The Last Day of April Q&A Show — Podcast #330 — 04/30/12

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Hey sex fans,

I have a delectable Q&A show in store for you today to close out the month of April. We will be hearing a bunch of very interesting questions from the sexually worrisome, each will surely amaze and entertain. There’s a distinct religious overtone to some of these questions and there’s also more than a hint of desperation. Oh how I feel their pain.

  • Brian calls in while he’s jerkin’ off.
  • Nick calls in to tell us about his massive ass toys.
  • Richie is troubled by what the Church told him about being gay.
  • Lyn has been around the block a time or ten, her new BF is a virgin.
  • Hamlet is so stressed out he can’t keep his hardon.
  • Éric is wasting his money trying to grow himself a bigger dick. I suggest that he take a look at this POSTING.
  • Dan isn’t even through puberty yet and he’s worried about the size of his willie. I suggest he take a look at this VIDEO.

 

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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Naturally

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Hey sex fans!

Welcome to this our latest edition of Product Review Friday. Today we feature the second of three products that came to us from a marvelous Israeli company, Joya 4U. If you somehow missed the first of our reviews you can find it HERE.

Today we welcome back Dr Dick Review Crew member, Angie. We’ve missed you ma’am! And we’re so glad you’re back with us.

Little Su Natural —— $38.41

Angie

After an all-together too long hiatus from the Dr Dick Review Crew I’m happily back where I belong. Thanks for the warm welcome back, Dr Dick.

I was absent for so long because I had a little medical issue that I needed to attend to. Actually, it was a big medical concern. I was diagnosed with lymphoma over a year ago. One of these days I’d like to do some writing about my cancer diagnosis and treatment and how these things impacted me, my husband and our sex life. But until that day comes, let’s just say it was an adventure. A difficult, confusing and often painful adventure, but an adventure nonetheless.

There is precious little information about sex and sexuality available to cancer survivors. No one seemed to be capable of speaking clearly and unambiguously about how a diagnosis and treatment can impact a person’s intimate life. This conspiracy of silence has got to stop!

See, don’t get me started. Well, actually, this is precisely where I want to start.

The only way I knew how to work my way back to being a sexual being, for myself, and a sexual partner, for my husband, was through masturbation.

My self-loving exercises began slowly and tentatively, but I still made progress. My husband was lovingly supportive, which was a really good thing. I am so blessed.

All this gets me to my review of the Little Su Natural. This delightful insertable is my new friend. And the curious thing is, it’s not a vibrator.

The beautiful packaging refers to Little Su Natural as a dildo, but I think that generic designation does it a disservice. This 100% medical grade silicone insertable is much more versatile than any other dildo I’ve ever used. It’s so flexible; you can use it alone, or with a partner. And you can use it vaginally or anally. It relatively small as insertable go, it’s only about 4.5” long with a diameter of slightly over 1.25”.

I’d like to direct your attention to the user manual that comes with the Little Su Natural. Here you will find detailed written instructions and illustrations depicting various methods of using Little Su Natural. For example, when the thick bulbous end is inserted vaginally it brings the sculptured tail in contact with your clitoris. Rubbing or rocking on a bed or pillow delivers intense pleasure. The Little Su Natural is also ideal for tightening you PC (pubococcygeus) muscle. As part of my post cancer rehabilitation I’ve rededicated myself to doing my kegel exercises, which has revitalized the sensations I feel internally.

The Little Su Natural works just as well in partnered play. I insert it as I would when I am alone, but when I’m with my husband; I straddle his thigh and rock myself to pleasure or he will use his hand to rock it for me. This position gives me more control over the kind of stimulation I want and need. I learned that having control, like this, was particularly important to me when I was first reinvestigating my sexual response after chemo.

I hasten to add that you can only use water-based lube with this silicone toy.

Clean up is a snap! Warm water and mild soap will do for everyday cleaning. If you are looking to share your Little Su Natural, and I think you should, then you must sanitize it. This is easily done by dropping it into a pot of boiling or putting it through a cycle in the dishwasher.

As much as I admired the stylish packaging, the foam insert inside the box, which holds the Little Su Natural, has a bit of an unpleasant odor. I decided to get rid of that and replace it with folded hand towel. That way I can continue to use the box for storage.
Full Review HERE!

ENJOY

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Our First Q&A Show Of The New Year— Podcast #315 — 01/09/12

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Hey sex fans, welcome back!

Holy cow, the new year is upon us and I’m all refreshed from my winter break and rarin’ to go. So it’s time to crank up the old microphone so I can bring you another Q&A show.

Say, did you know that this year marks my fifth year in podcasting? The actual anniversary isn’t for another month, but I thought I’d take this opportunity to toot my own horn, so to speak. And I foresee lots of very exciting programming coming your way in 2012.

But now I have this great show in store for you. Because it’s always a thrill to discover what my correspondents toss my way. And you can always count on me, your intrepid sexologist, to respond with clever, resourceful and oh so informative responses. Hey, it’s what I do!

This week we hear from

  • P wants to E-stim both himself and his partner at the same time.
  • Kyle wonders about tight pussies…I think.
  • Haans and his wife are blissful.
  • Chatt Mann is not sure if it’s a good thing to bust his nut in a chick’s mouth.
  • Matt is way more kinky than he’s letting on and he is letting on a lot.
  • Minou is interested in safe scrotal infusion play.
  • Joey is gettin fucked by heavy-hung black guys.
  • Christopher Ryan and I discuss the “cock factor” in straight porn.
  • Lee asks about the advisability of using E-stim with his inflatable penile implant.

 

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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Sex Advice With An Edge — Podcast #175 — 12/14/09

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Hey sex fans,sexy_santa_4

This is our special end of the year show.  We’ll be taking two weeks off for our well-deserved annual holiday break.  Today we have a bunch of Q&A, a little sexual enrichment programming and my 2009 tribute to all the wonderful guests that have graced this year’s podcasts in The Erotic Mind series and the Sex EDGE-U-cation series.

Among today’s correspondents are:

  • Bottom Wannabe is a dirty fuck.
  • Alvaro only dribbles; he does not shoot.
  • Marcus is freaked out by his own dick!
  • We also have a bunch of cock and ball questions.
  • I’m asked my thoughts on circumcision.
  • And what I think are the key ingredients for a healthy, happy sex life.

See a slideshow of all my wonderful guests for 2009.

Click on the thumbnails below.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

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Who knew?

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Name: Nola
Gender: female
Age: 42
Location:  Springfield
My husband and I only have masturbation sex because he say’s he can’t feel me anymore when we make love. He says he still loves me, but he says I’m very loose down there.  And I know why too.  We have three wonderful boys — 12, 9 and 6.  All were big babies and all three were vaginal births.  And I don’t think I ever rebounded afterwards and now that I’m older, well things are not like they used to be. Is this the end of sex for us?

A very common complaint, Nola; I write and talk about lax pelvic musculature a lot on this site and in my private practice.  Sure there is hope for regaining muscle tone, and it’s not particularly difficult to achieve.

Let’s start with a bit of an anatomy lesson.  You have several pelvis floor muscles the one we’re most concerned with is called the pubococcygeus, or the PC muscle.  It supports and holds in place the internal sex organs for both women and men.  —Pay attention men, the following exercises can whip your PC muscles in shape too.— It’s attached to the front of the pubic bone and goes all the way around to your butt hole. When one’s PC muscle is taut and toned, a contraction can be felt all over the pelvic area — cock, cunt, clit and ass hole.  So you see how important this muscle is to performance as well as pleasure for both women and men, right?

Still don’t know which muscle I’m talking about?  Ok, try this — while taking a pee, abruptly stop and start the flow of urine.  Can you do it?  Lots of women and some men can’t.  As you suggest, birthin’ babies is pretty traumatic to your pelvic musculature.  These muscles lose tone with each successive delivery (not to mention the impact the aging process has on our muscles). If you can’t abruptly stop the flow of pee, then you’re gonna have to find the PC muscle another way.  Try this, stick a couple fingers inside your pussy and squeeze.  You may have to insert more than two fingers to find what you are looking for. But when you feel pressure around your fingers, you’ve hit the mark.

Consider this, if you are using more than two fingers to find your PC muscle, you can understand why your hubby ain’t gettin the friction he needs to get off through fucking, right?

kegel-exercises.jpg

Ok, so let’s work on some exercises that will tighten things up down there.  These exercises are commonly called Kegel Exercises. You need to spend 30 minutes a day at this (twice a day would even be better).  And I want you to commit to this regiment for two weeks.  If you can’t commit this kind of time; then yes, you can say good by to fucking your husband ever again. If your sex life is important to you, you WILL find the time to do your kegels.

While lying on your back, or reclining propped up with some pillows, start by relaxing everything except your vaginal muscles. This will take some doing, so be patient.  Remember, you have 30 minutes to fill.  Insert your fingers in your pussy, and clench your PC muscle.  You’ll want to LIFT UP while you do this, not bear down. If you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle.

I want you to work on both muscle strength and tone.  With fingers inserted, start with five strong prolonged squeezes (5 seconds apiece).  Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of Kegels during your 30 minutes a day is your goal.  If you’re tightening your abs to finger your pussy, consider inserting a dildo instead.

Let’s go over that one more time.  Start with five strong prolonged squeezes (5 seconds apiece). Squeeze, hold — 5, 4, 3, 2, 1 — then relax.  Then do a series of 10 rapid contractions in a row.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set.  The advanced Kegeler is able to vary the type and duration of her PC squeezing; slow prolonged clenches to quick flutters. And, darling, this doesn’t have to be drudgery.  Add some up-tempo dance music and tighten and release your PC muscle to the rhythm.  You will naturally vary the exercises and have way more fun too.

Hey, want to kick things up a notch?  Combine you PC Exercises with jilling off! energie.jpgThat’s right, darlin, throw yourself a screamin meme of an orgasm as you’re exercising.  This is where a nice vibrating dildo will come in handy.  You may find that you’re more likely to attend to your exercise regime if there’s pleasure involved.

Throw in some patterned breathing and pelvic rocking with your exercises. Rock your pelvis up, exhale and squeeze the PC tight. Squeeze, hold — 5, 4, 3, 2, 1 — then inhale, drop your hips back down and relax the muscle. Once you get the hang of this, reverse the exercise. Inhale while rocking forward and exhale while dropping back.

One final suggestion, check out the Natural Contours Energie Kegel Exerciser.  You can read all about this marvelous doohickey by going to the Product Review Page and look for Review #16

If you follow my instructions for this two-week exercise course, you will notice a marked improvement to your pelvic muscle tone.  Won’t the hubby be surprised when you invite him for a fuck and he finds the taut and toned pussy of a woman half your age.

Name: Leo
Gender: male
Age: 25
Location: Miami
I am a 29yr old light skinned latin male, very healthy. Being latin, my skin has…well…you know…that tan color. Over the past 2-3 years I have been seeing these lighter color, almost white spots evolving on my penis and butt and thighs and elbows.  It began with just one small spot on my penis, and over the years I got a more spots around the rest of the area. It’s to the point that I’m too embarrassed to have sex. It looks like the whole area down there is transforming into big ugly blotches. It definitely does not look healthy.  Do you know what this is?  Do I have some kind of sexually transmitted disease?

You appear to be describing vitiligo, a dermatological condition where the skin, vitiligo55jpg.jpgoften in the genital area, loses its pigment.  This is not a disease, let alone a sexually transmitted infection.  It’s a condition and it’s not all that uncommon. When you lose pigment, it leaves islands of white skin surrounded by your natural skin color, tan in your case.  It’s kinda like a Palamino horse.

Medicine doesn’t know a lot about vitiligo.  What is known for certain is that it is not contagious. It appears to be an acquired condition and may appear at any age, but mostly before 40. Genetics may play a part, as there is an increased incidence of vitiligo in some families. Vitiligo is more noticeable in darker skinned people because of the contrast with the white patches against dark skin. It seems to occur more often among people with an autoimmune problem. The depigmentation can be progressive for some people, although not everyone.

In terms of treatment, there aren’t any to speak of.  Some claim modest success with a repigmenting agents or immunosuppressant medications.  Some people, like Michael Jackson, go to great lengths and extremes to compensate for this condition.  Obviously, this is not advisable.  I mean, just look at him.  I just can’t see how his untreated vitiligo would have been any less scary than what he’s transformed himself into?  But that’s just me.

For most folks with vitiligo, myself included, our best bet is to make peace with our uniqueness, leave it alone and move on.  I’ll admit it takes some getting use to, since the appearance of our skin is so tied with our self-esteem.  But, those of you in my audience who regularly read my column, or listen to my podcasts, know that shit happens to our bodies.  Birth defects, aging, disease processes, amputations, vitiligo7.jpgscaring, disabling accidents and disfiguring surgeries are all part and parcel of being a human.  Those who successfully move through their problems and find their self-worth in a more holistic appreciation of themselves enjoy a fuller, richer life, which includes a full and rich sex life.  If you need help pulling this together for yourself, Leo, support is available online.  Just search for vitiligo support.

As for your sexual partners and the questions they might have; why not just be upfront about what’s goin on?  Simply say you have vitiligo.  It’s about pigment, not performance.  And then show ‘em what ya got, baby!

Name: Peaches & Herb
Gender: couple
Age:  30-something
Location:  Washington DC
We’re a hip, 30-something couple and we’re looking for a little adventure.  We want to throw a sex party.  We know several couples who we think would be interested in joining us.  But we’re not sure how or where to start.  What do you suggest?
PS: Peaches & Herb are not our real names.

You don’t say!  I would have never guessed! Peaches & Herb, indeed.

Actually, P&H, I hesitate to offer any suggestions, because it sounds to me like you guys are complete amateurs when it comes to swinging, if you are swingers at all.  Throwing a sex party for a bunch of straight folks is not like hosting Sunday orgy7.jpegbrunch, where all that could go wrong is serving an unsuitable wine with the quiche. A poorly planned sex party can be a catastrophe and destroy friendships and make instant enemies.  If I were you, I’d start planning my own party only after I attended several other parties hosted by folks who know what the fuck they’re doing.

But to give you the benefit of the doubt I’ll offer a the these suggestion.  First, I’d begin by asking myself what kind of party do me and the little woman want to host?

A sexy party — attendees dress in provocative outfits — lingerie and the like, get all liquored up, play naughty games, like “Truth or Dare” which evolve into group make-out session — where few risks are taken and nobody gets hurt if things go badly.

A sex party — attended by out and proud swingers.  Here the agenda is obviously sex, but there are a shit-load of very important things to consider before the invitations go out.  More about this in a minute.

An orgy — a no holds bared, check your cloths at the door, full-on sex extravaganza.  This is kind of gathering is not for the novice.  In fact, it’s more a gay sex party option than a straight sex party option.  The reasons I believe this are coming up.

Whatever kind of party you choose, you’ll want to carefully consider the people you invite.  It’s a good idea to always have some instigators on your list.  You know, the folks who will be the first to make out, dance and shed their cloths.  Established swingers are always a good choice for this.  They’ll be less inhibited than the newbies.

Do you desire an equal male/female ratio? Couples only? Singles only? Straights only? No single men? Will you allow for bisexual expression, specifically the male-on-male type?  Will you allow kink?  Or will this be a vanilla party?

If you’re thinking of inviting relative strangers, you might want to consider screening them in advance. You’ll want to make sure the prospective guest will fit in with the others on your list.

Where’s the shindig gonna be held?  Your home, a rented space, a hotel suite?  If all goes well, the party will probably be loud and nude, so consider your neighbors and neighborhood carefully.  Wherever you host, designate some areas as sex areas and some areas as rest/neutral/no-sex areas.

Will you serve adult beverages?  If you do, how much is too much?  Will there be food?  Probably if there’s booze, there ought to be at least some food, right? Even if it’s simply powerbars and gaterade,

Music is very important to setting the mood.  The wrong music — there goes the party.  Your play space must be clean and warm with plenty of places to freshen up in.  That will necessitate soap and water and lots of fresh towels.  Muted lighting is essential, at least in some of the areas. Throw pillows are good.  Vinyl sheets are practical.  Or have your guests donate a set of clean sheets to the festivities. You need to realize that it will be a mess everywhere your guests fuck, what with all the lube and bodily fluids and the like.  And there’s always gonna be accidents like orgy08.jpgspills, smells and skid marks, if you catch my drift.

Speaking of which, have lube, condoms, and latex gloves, baby wipes and what have you in every room you designate as a play space.  Nothing sets the mood like some classy pornography playing in the background. Have your guests turn off their cell phones.  And I’d also consider having a definite arrive time.  No one admitted after a certain hour.  New arrivals can ruin a mood, unless you’re sure they will blend in and get down to business immediately.

Sex party etiquette is essential.  A lot of this will depend on the kind of party you’re hosting and the type of people you invite.  But you should insist that your guests behave themselves…in a smutty sort of way…of course.  Guests should be polite.  No means NO!  I would discourage guests who might just want to attend for the show.  There are no bigger turn-offs than a lecherous gawker or an uncomfortable wallflower.  Permission to join a grouping is mandatory.  And a sense of humor is always appreciated, just so long as it doesn’t bust the mood.  And finally, safe sex ought to be a must!

Good luck ya’ll

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Sex Advice With An Edge — Podcast #82 — 09/29/08

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[Look for the podcast play button below.]

Hey sex fans,

I have a really delectable show for you today. We have a big load of stimulating questions from the sexually worrisome. And I respond with an equal number of stunning, appealing and oh so informative responses! Hey, it’s what I do.

And just to mix things up a bit, I’m gonna throw in a nice Product Review.  You’re gonna love this one!

  • Lilla’s BF suddenly shut the backdoor.  What’s up with that?
  • E is all worried about the consistency of his spunk.
  • Dustin is gay.  His best gal-pal is straight.  They want to make a baby.
  • NHB is chompin’ at the bit.  He and his partner are discussing opening the corral.

Finally a Product Review — The Vergenza Mk. I

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. 😉 Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.
Today’s Podcast is bought to you by: DR DICK’S STOCKROOM.

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That’s RUDE!

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Look for my new Product Review!

REVIEW #10

“Now don’t get me wrong. When I say I enjoy some stimulation down below, I’m notc917.jpg talkin’ massive insertions. No, I like it subtle. I have nothing against someone pummeling his or her poop-chute with an object that could easily pass for a floor lamp. To each his own! But for me, a little goes a very long way. I prefer to savor, not gorge. That’s way I like Rude Boy. Think of it as a fine aged Merlot for your ass.”

…full review here


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Sex Advice With An Edge — Podcast #60 — 04/21/08

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[Look for the podcast play button below.]

Hey sex fans,

I have a whopper of a show for you today. We return to our usual question and answer format this week, because I have a steamy load of stimulating questions — and they’re ALL from men. What’s up with that, ladies? Anyhow, I respond with an equal number of cheeky, charming and oh so enlightening responses! Hey, it’s what I do.

  • We get started with a bit of Dirty Talk for comic relief.
  • Marcos can’t last longer than a couple of minutes!
  • Seth’s GF is way ahead of him! Will he be able to catch up and keep up?
  • Doug’s prostate is gone and he’s bummed out for sure.
  • Bryan wants to cum like they do in the movies!

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. Again, the TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll find me in the podcast section — just search for Dr Dick Sex Advice. And don’t forget to subscribe. I don’t want you to miss even one episode.

I wanna take a moment to alert you to a new feature here on Dr Dick’s Sex Advice. It’s my PRODUCT REVIEW page. That’s right sex fans, now you can see what hot and what’s not in the world of adult products.

From time to time I will be posting reviews of all kinds of adult related products — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. DON’T MISS A SINGLE ONE!

Look for the Product Reviews tab at the top of the page.

Today’s Podcast is bought to you by: Dr Dick’s How To Video Library.

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If It’s Not One Thing, It’s Another!

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Name: Julie
Gender:
Age: 26
Location: 41425
I am a virgin. I am also just asking How do I keep my first time from hurting? Some Say Lubrications in exess, but I am very small.

Yep, lots of lube is important — first time and every time. 05_10_12.jpg

But there is so much more you can do to prepare yourself for your first fuck. Begin by knowing your body and your sexual response cycle. Is it safe to assume, even though you are a virgin to full-on fucking, that you are familiar with masturbation? If not, darling, that’s where you should start. If you enjoy pleasuring your body to orgasm, you will likely know the kind of stimulation you need to achieve full arousal. This is precisely the information you will want to pass on to your partner before the fuck-fest begins as well as throughout the event.

The more you know about your body and the mysteries of your particular sexual response cycle the smoother things will go for you and your partner. Nowadays there is absolutely no need for anyone to come to their first partnered sexual encounter uninformed about sex in general and his or her sexuality in particular.

Most women experience pain during fucking (for the first time or anytime) because of one of three basic reasons: 1) She is inexperienced, 2) Her partner is inexperienced or unversed about mutual pleasuring, 3) She is not fully aroused. Right away you can see how a familiarity with your body in general and your pussy in particular will short-circuit at least two of the three basic reasons right away. And while you can’t account for the sexual prowess of your partner, you will be able to direct him/her on how to touch and make love to you. And that, my dear, takes care of the third basic reason.

One other thing, a lot of women don’t relax during sex…thus discomfort…because they worry about becoming pregnant. If you’re not well versed on all methods of contraception and actually practicing one of them, you’re not ready to have sex. And one other thing, sexually transmitted infections ought to be a concern for both you and your partner. Don’t be a fuck-up; your partner ought always use a condom.

Name: Dave
Gender:
Age: 20
Location: Sydney
The other day I had to stop myself pissing mid-flow.. and god it hurt like fuck… felt like my ass was being tugged, from within. why does this happen? and can there be any damage from doing this at all?

Jeez, ya got me, pup! Was this some kind of muscle spasm? The muscles in your pelvic region, specifically your pubococcygeus muscle (or PC muscle), are responsible for stopping the flow of pee. Could you have injured or strained these muscles in some way? Has this happened before? One thing for sure, if this continues; have a doctor take a look right away.

Name: Drew
Gender:
Age: 22
Location: Idaho
Is there any way that I can increase my quality of orgasm? I’ve been having shitty orgasms for the last year, so shitty that they really shouldn’t be called orgasms. I’m on antidepressants (Effexor XR), and I fear that is a factor. I’m also having trouble keeping an erection, it never really gets fully hard and then kinda fades in and out over the course of masturbation or oral sex. Any ideas?

I think you put your finger on the problem right there. Antidepressants can sure enough fuck up a person’s sexual response cycle — interfering with both erections and orgasms. c917.jpg

Short of going off your meds, which I don’t advise…at least not without consulting your physician first…there are a few things you could try. I advise all my clients who are struggling with this same issue to use a cockring. It helps them get and keep a harder hardon. And of course, the more firm your rod, the more likely you will have a “quality” orgasm. I also encourage other clients on antidepressants to use a vibrator during their sex play…alone or with a partner(s). There are several different kinds — wands, dildos, eggs, bullets and plugs. Check out Dr Dick’s Stockroom for every imaginable kind. Of special interest for you might be The Rude Boy (C917)

Name: Jennifer
Gender:
Age: 42
Location: AZ
No joke, I am writing for my best friend who is a 41 year gay man and a virgin. He has never had any type of intercourse and has had brief foreplay with only a few. He can get erect when masterbating but not with a partner. He has tried to “wing it” and pick up men only to be “punched in the gut” again and again and again. He does not pick up anyone anymore because he considers it “false advertising”. He is super cute, very funny and works in the entertainment industry. He is so lonely and very depressed and completely against any type of medication. He wants to share his life with someone so bad. He says that no one has his problem and medical doctors say that the plumbing is fine. He seems to think that because he was able to masturbate at 8yrs old without a true erection that this ruined him. All my research points to performance anxiety and ED which he completely denies. He tried Viagra and that did not even work. Please share your best advice…I really want to help him. Thank you!!

My best advice? Okey dokey, here goes!

This boy needs a sex-positive therapist big time and right away. He is a freakin’ ball of sexual neurosis, for cryin’ out loud. However, the likelihood of your best friend actually seeking the help he so severely needs is nil. Especially since he can’t even cop to performance anxiety and ED issues with you.

And you know what, Jennifer? You may actually be enabling this dude’s dysfunction by allowing him kvetch about his love life…or lack there of. Lay down the law, darling. Tell this miserable wretch he needs to get professional help ASAP. If he refuses, cut him off from your shoulder to cry on. If he can’t grow a pair of cohunes and address his issues like a man, then you oughta grow a pair for him till he get a life. And that’s my best goddamn advice. So there!

Name: Rachel
Gender:
Age: 32
Location: Houston
I have the pleasure of dating (for the first time) a man who is uncircumcised (his foreskin completely covers his head. I love giving oral sex, but I’m a little intimidated. Lots of info on “cercumcised blow jobs” … not so much on Mr. natural. How do I blow his mind!

Doll, havin’ a natural man don’t make suckin’ his cock any different than suckin the cut variety. Except that you have a whole lot more delicious willie to play with. Let’s start with the basics. There’s no one best way to make oral love to a boner. No two cocksuckers will do it exactly the same way. But all have one thing in common, and that’s the desire to satisfy. Technique and position take a back seat to simply craving a cock in your mouth. We’re not talkin’ rocket science, girlfriend, it’s just a pecker and a mouth doin’ what comes natural.

vein.jpgBegin by taking a good look at the object of your desire. A big stiff woody with lace curtains is a wonder to behold. And even those little willies can be cute as hell. Visually explore the whole enchilada. Feel it’s shape, its thickness and texture. Sick a finger under his hood and trace his dick head. Nibble on his foreskin. Pull on it and stretch it out. He’ll be sure to let you know if you are doing too much.

Use your tongue to trace a line from his dick head down the underside of his shaft to his balls. Draw back his foreskin and slop your tongue all around his corona. As you do, watch your man’s eyes roll back in his head in ecstasy.

Let his cock slide inside your mouth. Let your lips slide over the head and down the shaft a little, but, for god’s sake, watch out for your teeth! Slide your mouth down farther and open wider. Feel the stretch in your jaws. When his dick gets close to your throat, you may begin to gag. This is a normal reflex that you will, in time, be able to control. Ask for some feedback on your efforts. Just don’t talk with your mouth full.

There are lots of other things you can do with your mouth. Lick his dick, suck on it and flick your tongue rapidly across the top of his dick. Or you can simply move your mouth up and down his joystick drawing his foreskin back and forth with your hand as you go.

Dive into his crotch, lick his inner thighs, lower belly, and slobber all over his nuts. Keep your mouth wet, a thick wad of saliva will add to the pleasure and eliminate irritation. Don’t be afraid to be sloppy. Increase your speed or slow it down. Fondle and cup his balls in your hand.

As your man is about to spew, he will become more excited and may start some pelvic thrusting. If he does and you start to gag, use your hand to guide his dick in and out of your mouth. Remember that you’re the one in charge here. Encircle your lips firmly around his cock and over your teeth. Keep the other parts of your mouth as relaxed as possible (actual “sucking” is unnecessary at this point). Keeping a regular rhythm is nice, but don’t let it get boring. If you vary your position and your stroke you won’t get fatigued.

Name: Bruce
Gender: male
Age: 19
Location: UK
What’s a PA? I sometimes see this abbreviation in online personals but I can’t figure it out. thanks

Well, Bruce, PA could mean a whole lot of things. It could be an abbreviation for Pennsylvania, public address system, personal assistant, parental advisory, pussy addict …hell, even Port Arthur, Texas.

pierced.jpgBut if I had to guess, you are referring to PA as in Prince Albert.

A PA is probably the most common male genital piercing. It enters the urethra and exits immediately behind the glans on the underside of the cock.

The Prince Albert Piercing, also known as a “Dressing Ring”, was apparently designed to strap the penis tightly against one’s leg to minimize the bulge caused by one’s rod when wearing the very tight trousers, which were fashionable during the Victorian era. We sure have a different ethinc about that today, huh?

As the rumor has it, Prince Albert, queen Victoria’s hubby, wore one of these little numbers to hold back his foreskin so he would keep his johnson sweet-smelling so as not to offend the Queen. What a fuckin’ gentleman!

Good luck ya’ll

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