Category Archives: Sex Therapy

Fear of Sex, Lasting Longer, Performance Anxiety, Preorgasmic Women, Sensate Focus

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Name: Sita
Gender: female
Age: 19
Location: Delhi
Hi!
I came to know u through the net. I am from India and I am 19 years old. I am married for the past one year and I have a problem. Myself and my husband had sexual relationship which meant only breaking of the hymen but whenever he tries to insert it I cry out of pain and stop him from it. I really do not know how to overcome this problem. Kindly help me please.

The two most likely reasons for this painful fucking are: 1) you’re not aroused enough before the fucking begins, or 2) you have a physical condition that might make fucking painful, even if you are aroused.

I’d be willing to bet that, in your case, Sita, the first reason is the more likely cause of your discomfort. This is often the case with young people having their first go at sex. One can hardly fault them, both women and men in our culture as well as the women and men in yours are not particularly informed about their own sexual response cycle, much less the sexual response cycle of their partners.

Young women new to sex, may not have time to come to full arousal before their man starts trying to shove “it” in. A woman, particularly one who is new to fucking, must come to full arousal before her partner attempts penetration. A man, on the other hand, needs only to have a stiff dick. And if the young men in your country are anything like the young men here in the good old US of A, they pretty much have a hardon 24 hours a day. This obviously makes them ready and eager for the old in and out long before their female partners are ready and eager for the same. If your husband is guilty of this, and I’d bet my last rupee that he is, your body will resist him, even if you want to make a go of it.

I’d also be willing to bet that your culture, like ours, doesn’t value a woman’s sexuality or pleasure as much as it values a man’s sexuality and pleasure. If that’s the case, you’re gonna have to struggle against those cultural forces to gain your rightful place as an equal sex partner in your marriage.

jillin off

Start by being well informed about your own sexual response cycle. If you don’t know what turns your crank, don’t expect your hubby to know what to do.

My first question to you is: are you orgasmic? If not, there’s a whole lot of remedial sex learning for you to do on your own. If you resist doing this, for whatever reason — women are not supposed to do that, blah, blah, blah —you can say good by to ever enjoying sex with your man.

Once you figure out how your body work, it’s gonna be your responsibility to instruct your husband on the subtleties and points of interest of your particular pussy. Touch is very important to most women: often a woman will want to be touched and caressed all over, not just on the sexually charged points of her body like her tits and clit. Take your husband on a little touch tour of your body. Literally, take him by the hand and touch yourself with his fingers. Show him the kind of touch you like in the places you like to be touched. Take your time with this. I can guarantee he’s not gonna get it the first time out.

With your help he’s gonna be able to see your arousal build. He should be encouraged to use his lips and mouth as well as his hands. Make your man work for his bone, darling. If you let him just pounce on you like a sack of rice, that’s how he’s gonna respond to you. If you want him to behave like a lover rather than a conqueror, then you’re gonna have to demand that of him.

If you’re not fully aroused, your pussy will be dry. Use a lubricant to make yourself slippery and to facilitate penetration. If you can’t get commercial lube, cooking oil or saliva is better than nothing at all.

more lube

If you follow these simple steps, Sita, you will have greater success with your fucking. You will experience great pleasure and be a fount of great pleasure for your husband. In the end, it is you who must take the lead in this. Know your own body, so you can give teach your husband about it. Then insist that he must respect and use that information.

Good luck

Even Fewer Kids Are Learning Basic Things About Sex Ed

BY TARA CULP-RESSLER

sex ed

The United States, which has the highest teen pregnancy rate in the developed world, isn’t exactly known for its top-notch sexual health resources. But a new study suggests that our country’s sex ed has gotten even worse in recent years.

Even fewer teens are now getting basic sex ed information, like formal instruction about how to use birth control, according to researchers at the Guttmacher Institute who compared sexual health data over a seven year period.

The researchers compared data collected by the Centers for Disease Control and Prevention (CDC) during two of the agency’s survey periods: the 2006–2010 survey and 2011–2013 survey. These surveys included questions for teens about whether they ever received formal sex education materials — like how to prevent sexually transmitted infections, how to say no to sex, how to put on a condom, and how to use different methods of contraception — before they turned 18.

In the 2006-2010 survey period, 70 percent of girls and 61 percent of boys said they had received some information about birth control methods. But in the later survey period, those numbers dropped to 60 percent among girls and 55 percent among boys.

As time passed, fewer girls also reported receiving any formal education on how to prevent STDs and how to say no to sex. These declines were particularly acute in rural areas of the country, where teens already struggle with higher rates of unintended pregnancies.

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The study’s lead researcher, Laura Duberstein Lindberg, characterized the declines in sex ed instruction as “distressing.” She also pointed out that this data fits into a bigger pattern in the United States. Over the past two decades, the number of teens receiving formal instruction about birth control has been steadily declining, and abstinence-only classes that don’t include accurate information about sexual health have persisted.

“The United States is moving in the wrong direction,” said Leslie Kantor, the vice president of education at Planned Parenthood, the nation’s largest sex ed provider. “Sex education can make a real difference in adolescents’ overall health and well-being. The fact that young people are being deprived of information critical to their sexual health is unacceptable.”

Only 21 states and the District of Columbia currently require sex education and HIV education to be taught in public schools. An even fewer number, 18, explicitly require information about contraception in the classroom. On the other end of the spectrum, 37 states mandate that schools should focus on lessons about abstinence.

There’s a lot of evidence that providing teens with accurate information about sex ed helps them make healthier choices. Sex ed classes are actually linked to a delay in sexual activity — suggesting that, instead of spurring teens to become more sexually active, talking to them about sex actually helps them make more thoughtful decisions about their bodies.

“We need to right the ship, get back on track, and make sure all students receive quality sex education that prepares them to make informed and healthy decisions,” said Debra Hauser, the president of Advocates for Youth, a nonprofit group focusing on the reproductive health issues that are important to young people.

 Complete Article HERE!

STIs may have driven ancient humans to monogamy, study says

The shift away from polygamy to monogamy with the dawn of agriculture could be down to the impact of sexually transmitted infections in communities

By

Computer simulations show monogamy helped establish a steady population while in communities where polygyny was rife population plummeted.

Computer simulations show monogamy helped establish a steady population while in communities where polygyny was rife population plummeted.

The clam, the clap and the pox are rarely linked to romance. But new research suggests they may have helped drive humans to monogamy.

Based on insights from computer models, scientists argue that the shift away from polygynous societies – where men had many long-term partners, but women had only one – could be down the impact of sexually transmitted infections on large communities that arose with the dawn of the agricultural age. Agriculture is thought to have taken hold around 10,000 years ago, although some studies put the date even earlier.

“That behaviour was more common in hunter gatherers and it seemed to fade when we became agriculturists,” said Chris Bauch of the University of Waterloo in Canada who co-authored the paper.

Writing in the journal Nature Communications, Bauch and his colleague Richard McElreath from the Max Planck Institute for Evolutionary Anthropology in Germany, describe how they built a computer model to explore how bacterial STIs such as chlamydia, gonorrhea and syphilis that can cause infertility, affected populations of different sizes. The authors considered both small hunter gatherer-like populations of around 30 individuals and large agricultural-like populations of up to 300 individuals, running 2,000 simulations for each that covered a period of 30,000 years.

In small polygynous communities, the researchers found that outbreaks of such STIs were short-lived, allowing the polygynous population to bounce back. With their offspring outnumbering those from monogamous individuals, polygyny remained the primary modus operandi.

But when the team looked at the impact of STIs on larger polygynous societies, they found a very different effect. Instead of clearing quickly, diseases such as chlamydia and gonorrhea became endemic. As a result, the population plummeted and monogamists, who did not have multiple partners, became top dog. The team also found that while monogamists who didn’t ‘punish’ polygamy could gain a temporary foothold, it was monogamists that ‘punished’ polygamy – often at their own expense of resources – that were the most successful. While the form of such punishments were not specified in the model, Bauch suggests fines or social ostracisation among the possible penalties. The results, they say, reveal that STIs could have played a role in the development of socially imposed monogamy that coincided with the rise of large communities that revolved around agriculture.

“It’s really quite exciting,” said evolutionary anthropologist Laura Fortunato of the University of Oxford who was not involved in the study. While there is little data to be had on the prevalence of STIs in either hunter gatherer populations or in early communities that embraced agriculture, Fortunato believes that there are opportunities to explore the idea further. “You could see if that mechanism is in operation in contemporary populations,” she said.

While the authors acknowledge that other factors might also have influenced the shift to monogamy, the research, they believe, highlights an oft-overlooked aspect of human behaviour. “A lot of the ways we behave with others, our rules for social interaction, also have origins in some kind of natural environment,” said Bauch.

But others describe the authors’ theory as “unlikely”. “I don’t think it is necessarily wrong but I think the basis for their modelling may be,” said Kit Opie of University College, London. Opie argues that early human society was not likely to be polygynous. “Looking at modern day hunter gatherers who provide some sort of model for pre-agricultural societies, ie any human society prior to about 10,000 years ago, then polygyny is very rare,” he said. “Hunter-gatherer marriage is a much looser affair than we are used to and polygyny may be allowed but very rarely is it actually practiced.”

Bauch believes the argument doesn’t detract from the authors’ conclusions. “I don’t think it affects our hypothesis because our hypothesis and mechanism concern general trends,” he said. While the authors note that further work that clearly distinguished between marriage and mating could add further insights, Bauch believes the new study shows the power of simulations. “Our research illustrates how mathematical models are not only used to predict the future, but also to understand the past,” he said.

Complete Article HERE!

15 Women Give Constructive Criticism On How To Actually Make Them Orgasm (And Not Just Fake It)

By Nicole Tarkoff

Constructive Criticism

1. “When you’re giving me oral, just because you’re moving your tongue really fast, doesn’t mean you’re moving it in a way that feels good. It’s a beautiful combination between sucking and licking that you have to practice, not just flicking your tongue around mindlessly.” —Cara, 25

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2. “Don’t just stick it in, warm me up first. Rub my body, kiss my body, make me feel something before you put your dick inside me and cum in 3 minutes.” —Tiffany, 26

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3. “Let me take control once in a while. I understand you’re a man, and you don’t have to tie me up to prove it. Some women get off from control alone, so if I tell you you can’t touch me until I say so, don’t.” —Vanessa, 25

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4. “Oral works so much better when you use your mouth AND your fingers.” —Meghan, 26

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5. “When I’m rubbing my clit while you’re inside me, don’t take it as an insult, just accept it as some extra assistance, a helping hand.” —Alanna, 26

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6. “When you kiss me, don’t dig any deeper than necessary. Your tongue should not be down my esophagus.” —Molly, 24

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7. “You stare at my boobs all day, so don’t ignore them when we finally decide to have sex, that’s just negligent.” —Emily, 25

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8. “Not all girls want you to ‘make love’ to them. Occasionally we like to be fucked.” —Chloe, 24

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9. “If you’re wondering about something, just ask. Literally the best way to have the best sex is to talk about what’s going to make it THE BEST. Pretty self-explanatory.” —Arianna, 25

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ıo. “Not all women are vocal, just because I’m not screaming at the top of my lungs, doesn’t mean I’m not enjoying myself.” —Morgan, 27

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11. “Foreplay is key. Don’t rush it.” —Victoria, 26

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12. “Let me help you with my bra. I understand it can be confusing at times, but it will be 100% less awkward if you just let me help you take it off rather than both of us waiting 5 minutes for you to figure out it clips in the front, not the back.” —Zoe, 24

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13. “Stamina. Try to last. Please.” —Hailey, 25

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14. “Openly communicate what you like or don’t like. You won’t know that I like you biting my nipples unless I tell you so, just like I won’t know whether or not you’d like me to suck your balls. It’s amazing what improvements we each can make if we just talk about it.” —Adrienne, 26

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15. “Stop asking for anal. Ain’t gonna happen.” —Casey, 28 TC mark

Complete Article HERE!

Shaming Men Doesn’t Build Healthy Sexuality

By David J Ley Ph.D

StandingNudeMaleTorso

Male sexuality is intensely under attack, in the increasingly vitriolic social dialogue related to pornography. Though women watch and make pornography, most of the current debates focus on aspects of masculine sexual behaviors. These behaviors include masturbation, use of pornography, prostitutes or sexual entertainment like strip clubs. Promiscuity, sex without commitment, and use of sex to manage stress or tension are all things that are frequently a part of male sexuality, whether we like it or not. But, male sexuality is not a disease, not a public health crisis, it is not evil, and it does not overpower men’s lives or choices. Shaming men for these behaviors isolates men, and ignores powerful, important and healthy aspects of masculinity.

There is a common perception of male sexuality as intrinsi­cally selfish, overly focused on “scoring” and sexual conquests, on anonymous, “soulless” sex, and on the outward manifestations of virility.  But there are other, oft neglected sides of male eroticism. Straight men are far more focused upon women’s needs, and upon closeness with women, than we give them credit for. Nancy Friday wrote that “Men’s love of women is often greater than their love of self.” Men give up friends and male camaraderie and accept a life of economic support of women, even leading up to an earlier death, all in order to be with women. More than half of all men describe that their best sexual encounters came when they “gave a woman physical pleasure beyond her dreams.” Men redi­rect their selfishness away from their own satisfaction, and toward a sense of fulfillment and accomplishment, by giving sexual satisfaction. Male sexuality often involves an intense focus on the needs of their partners, and men gain great pleasure, even a strong sense of manliness, from giving their lover sexual pleasure.

In fact, men’s desire to sexually satisfy their partners comes at the price of their own satisfaction. When a man is unable to make his partner orgasm, many men report incredible frustration, disappointment, and self-doubt. Women even complain that men put so much pressure and intent upon helping the woman achieve orgasm that the act ceases to be pleasurable and starts to feel more like childbirth. In such cases, women fake orgasms, not for themselves, but to satisfy their partner’s needs. Until a woman has an orgasm, a man doesn’t think he’s done his job, and his masculinity hangs in the balance.

Franz_Von_Stuck_-_SisyphusMen are taught from a young age that they must be sexually competent and sexually powerful with exaggerated and impossible ideals. Surveys of sex in America find that, compared to women, men are far more insecure and anxious about their sexual performance. Nearly 30 percent of men fear that they ejaculate too soon, most men sometimes experience erectile dysfunction connected to anxiety, and one man in every six reports significant worries about his sexual abilities to satisfy his partner. These are huge burdens that men carry, and are just one reason why many men pursue other forms of sex such as masturbation to pornography.

Compared to women, men actually experience greater pain and psychological disruption from the ups and downs of romantic relationships. Not only do the negative aspects of a romantic relationship hurt men more than women, but the positive aspects and benefits of that relationship have greater impact upon the man than the woman. Because women are better able to access outside support from friends and family, they often fare better than men. Men are often isolated and burdened with the expectation that they shouldn’t feel pain, or if they do, they must suffer alone.

For men, physical affection and sex is one of the main ways we feel loved, accepted, and regarded. For many men, it is only through physical love that we can voice tenderness and express our desire for togetherness and physical bonding. Only in sex can we let down boundaries and drop our armor enough to be emotionally vulnerable.

Sex plays a greater role in the lives of men as a form of acceptance and mutual regard than it does for women. Women touch each other all the time, with hugs, holding hands, closer body contact, and smaller “personal space.” Men shake hands. Really good friends might, at best, punch each other in a loving way, do a careful “man hug,” or even swat each other’s buttocks, if it’s during an approved masculine sporting event. (Many homosexual men experience this differently, when they come out and are part of the LGBTQ community) So the body-to-body contact that sex offers feeds an appetite, a craving, one that is often starved near to death in men.

Male sexuality is portrayed as something that men must guard against, and describe it as though it is a demonic force, lurking within our souls, which must be constrained, feared and even rejected. Men are portrayed as powerless to control themselves, in the face of sexual arousal that is too strong. Men are painted as weak, harmed and warped by sexual experiences such as pornography. As a result, men are told to be ashamed of the sexual desires that society has called unhealthy, and told to forego those condemned sexual interests. But an essential part of man is lost when we encourage men to split them­selves from their sexuality.

Unfortunately, as we teach men to be men, to understand, accept, and express their masculinity, we rarely attend adequately to the loving, nurturing, and amo­rous side of men. The most positive way that society and media currently portray male sexuality is when it is depicted as bumbling and stupid-making, a force that turns men into fools, easily led by our penises. But more often, male sexuality is depicted as a force that hovers just on the edge of rape, rage and destruction.

What is necessary for a healthy man, for complete masculinity, is the in­tegration, consolidation, and incorporation of ALL the varied aspects of our sexuality. When we try to externalize our desires for love and sex, excising them from ourselves as something external and dangerous, we run the real risk of creat­ing men without compassion, without tenderness, and without the ability to nurture. It is easy to suggest that what we are trying to excise are the base, primitive parts of men’s eroticism, those desires to rape, dominate, and sat­isfy oneself selfishly. But in truth, those desires, as frightening as they can be, are integrally linked to male emotional desires for safety, acceptance, protection of others, and belonging.

A_ShipwreckThose things that make men admired and respected—their strength, courage, independence, and assertiveness—are the same things which contribute to the differences in male and female sexuality. By condemning these characteristics, we run the real and frightening risk of abolishing qualities that are essential to healthy masculinity.

A healthy sexual male is one who accepts and understands his erotic and sexual desires, along with his drive for success, dominance (and often submission as well) and excellence. Healthy sexual choices come from internal acceptance and awareness, not rejection and shame. Research has shown that all men have the ability to exercise control over their levels of sexual arousal and sexual behavior, but no men can fully suppress their sexual desire. Healthy men can be men who go to strip clubs, visit prostitutes and watch pornography. They are men who make conscious sexual choices, accepting the consequences of their actions.

Our culture needs a sexual ethic focused on personal relationships and social justice rather than particular sexual acts. All persons have the right and responsibility to lead sexual lives that express love, justice, mutuality, commitment, consent and pleasure. Grounded in respect for the body and for the vulnerability that intimacy brings, this ethic fosters physical, emotional and spiritual health. It accepts no double standards and applies to all persons, without regard to sex, gender, color, age, bodily condition, marital status or sexual orientation. The Religious Institute

We need to begin encouraging personal integrity, responsibility, self-awareness and respect, both for oneself and one’s sexual partner(s). This is, I think, the goal for all men – to make their sexual choices an integrated part of who they are, and the kind of man they desire to be. Unfortunately, as long as we continue to shame and condemn men in general, and specific sexual acts, we are merely isolating men. Further, we are exacerbating the problem, because removing porn or shaming men for their desires or fantasies, does not teach men how to be a sexually healthy man.

Complete Article HERE!