Rev up your libido to the *most* satisfying heights

By Jessica Estrada

Since everyone is different, there’s obviously no norm for sex-drive intensity. What is normal, however, is for your libido to fluctuate, says Emily Morse, sex expert and host of the Sex With Emily podcast. So, if you’re currently going through a dry spell of your own making, there’s no need to be alarmed—it happens!

Still, the sich can be über-frustrating, especially if your partner is ready to go at all times despite knocking boots being the last thing on your mind. To help you get your mojo back, here, Morse shares seven ways to seriously rev up your libido.

1. Seek a professional opinion (seriously)

As a first point of entry, Morse suggests checking in with your doctor because a low libido can be a symptom or a side effect of a number of different medical conditions: unbalanced hormone levels, medications you’re taking, depression, anxiety, thyroid imbalances, or arthritis. So, to be safe, go see your MD for a chat and potentially some tests.

2. Reconnect with your body

If your health checks out, the issue is may skew more psychological. “Women get aroused through thoughts,” Morse says. “If your brain is not onboard for sex, then your body is not going to follow.”

One solution? Get down with yourself (yes, that means masturbating). Doing so will help you reconnect with your body again, and it will help keep sex at top of mind. Think of it like exercise—or any other healthy habit for that matter: the more you get your sweat on, the more and more your body starts to crave it.

3. Give your relationship with sex a tough audit

A stagnant sex drive might not actually have to do with your libido at all: It could be about your relationship with your significant other. If you’re constantly fighting, or you’re growing apart for one reason or another, of course it’ll affect what’s happening (or not happening, in this case) between the sheets.

“Whatever challenges you’re having with your partner outside the bedroom are going to absolutely impact your relationship when you’re inside of the bedroom,” Morse says. She recommends taking an honest look at your relationship and focusing on fixing the non-sex-related  issues. It’s totally possible these resolutions could reignite that bedroom fire.

4. Stop being samey in the bedroom

Your libido might have taken a nosedive simply because you’re bored of the type of sex you’ve been having. Hey, you might even get sick of avocado toast (which has itself been tied to a revved up sex drive, BTW) if you have it every. single. day. So, consider changing things up a bit. “Variety is the spice of your sex life,” Morse says. “It’s the novelty and the newness that enhances intimacy and will make you want to connect.”

So try out new positions. Buy some toys. Do the deed in a surprising location. Do whatever you have to do to make things fun and interesting again. 

5. Implement a healthy lifestyle

If you’re not feeling so hot, of course you’re not going to be in the mood for love making, Morse says. That’s exactly why implementing healthy habits that make you feel sexy inside and out are an important part of maintaining a fired-up sexual appetite. Consider incorporating some libido-boosting foods into your diet, like avocado and honey and penciling in workouts that will help supercharge your love life.

6. Do your kegels

Not only do kegel exercises strengthen your pelvic floor muscles (which can translate to better orgasms—score!), they also force you to connect with yourself and your lady parts. And again, the more you think sexy thoughts, the more and more you’ll want to get it on.

And since kegels are so easy to do inconspicuously (doing mine now at my work desk!), it’s hard to find a reason not to abide by Morse’s prescribed two-a-day regimen. Just squeeze the muscles in your nether region, as if you’re trying to hold your pee, for five seconds. Then release and repeat for an effect of having things tightened up down there. Wondering how you’re possibly going to remember to do your kegels twice a day? Don’t worry. There’s an app for that.

7. Engage your senses

Another way to help you get your groove back is to entice your five senses, because when you do this, “you’re no longer in your head and automatically you feel very in touch with your body,” Morse says. So the next time you plan on getting lucky, create a full-on sensory experience.

Set the scene. Put some jasmine essential oil in your aromatherapy diffuser. Play some Marvin Gaye. Bust out the coconut whipped cream. Yes, it sounds totally cliché, but what do you have to lose other than another sexless night? 

Complete Article HERE!

What Our Skeletons Say About the Sex Binary

Society increasingly accepts gender identity as existing along a spectrum. The study of people, and their remains, shows that sex should be viewed the same way.

Stanislawa Walasiewicz won the gold for Poland in the women’s 100-meter dash at the 1932 Olympic Games. Upon her death, an autopsy revealed that she had intersex traits.

By

She wasn’t especially tall. Her testosterone levels weren’t unusually high for a woman. She was externally entirely female. But in the mid-1980s, when her chromosome results came back as XY instead of the “normal” XX for a woman, the Spanish national team ousted hurdler María José Martínez-Patiño. She was ejected from the Olympic residence and deserted by her teammates, friends, and boyfriend. She lost her records and medals because of a genetic mutation that wasn’t proven to give her any competitive advantage.

People like Martínez-Patiño have been ill-served by rules that draw a hard line between the sexes. In the U.S., the Trump administration looks set to make things worse. According to a memo leaked to The New York Times in October, the U.S. Department of Health and Human Services is trying to set up a legal binary definition of sex, establishing each person “as male or female based on immutable biological traits identifiable by or before birth.” But our bodies are more complicated than that.

An increasing recognition of this complexity by researchers and the public has affirmed that gender sits on a spectrum: People are more and more willing to acknowledge the reality of nonbinary and transgender identities, and to support those who courageously fight for their rights in everything from all-gender bathrooms to anti-gender-discrimination laws. But underlying all of this is the perception that no matter the gender a person identifies as, they have an underlying sex they were born with. This represents a fundamental misunderstanding about the nature of biological sex. Science keeps showing us that sex also doesn’t fit in a binary, whether it be determined by genitals, chromosomes, hormones, or bones (which are the subject of my research).

The perception of a hard-and-fast separation between the sexes started to disintegrate during the second wave of feminism in the 1970s and 1980s. In the decades that followed, we learned that about 1.7 percent of babies are born with intersex traits; that behavior, body shape, and size overlap significantly between the sexes, and both men and women have the same circulating hormones; and that there is nothing inherently female about the X chromosome. Biological realities are complicated. People living their lives as women can be found, even late in life, to be XXY or XY.

Skeletal studies, the field that I work in as a doctoral student in anthropology, and the history of this field show how our society’s assumptions about sex can lead to profound mistakes, and how acknowledging that things are not really as binary as they may seem can help to resolve those errors. Trump and his advisers should take note.

If you’ve ever watched the TV series Bones, you’ve heard Temperance “Bones” Brennan, the show’s protagonist and star forensic anthropologist, call out to her colleagues whether the skeleton she’s analyzing is male or female. That’s because sex distinctions are very helpful to know for missing persons and archaeological sites alike. But just how easy is it to make this determination?

In the early 1900s, the U.S.-based anthropologist Aleš Hrdlička helped to found the modern study of human bones. He served as the first curator of physical anthropology at the U.S. National Museum (now the Smithsonian Institution). The skeletons Hrdlička studied were categorized as either male or female, seemingly without exception. He was not the only one who thought sex fell into two distinct categories that did not overlap. Scientists Fred P. Thieme and William J. Schull of the University of Michigan wrote about sexing a skeleton in 1957: “Sex, unlike most phenotypic features in which man varies, is not continuously variable but is expressed in a clear bimodal distribution.” Identifying the sex of a skeleton relies most heavily on the pelvis (for example, females more often have a distinctive bony groove), but it also depends on the general assumption that larger or more marked traits are male, including larger skulls and sizable rough places where muscle attaches to bone. This idea of a distinct binary system for skeletal sex pervaded—and warped—the historical records for decades.

Two pelvises with drastically exaggerated differences—a man’s shown on the left and a woman’s on the right (identified in Lithuanian)—illustrate how sex was estimated skeletally in the early 1900s

In 1972, Kenneth Weiss, now a professor emeritus of anthropology and genetics at Pennsylvania State University, noticed that there were about 12 percent more male skeletons than females reported at archaeological sites. This seemed odd, since the proportion of men to women should have been about half and half. The reason for the bias, Weiss concluded, was an “irresistible temptation in many cases to call doubtful specimens male.” For example, a particularly tall, narrow-hipped woman might be mistakenly cataloged as a man. After Weiss published about this male bias, research practices began to change. In 1993, 21 years later, the aptly named Karen Bone, then a master’s student at the University of Tennessee, Knoxville, examined a more recent dataset and found that the bias had declined: The ratio of male to female skeletons had balanced out. In part that might be because of better, more accurate ways of sexing skeletons. But also, when I went back through the papers Bone cited, I noticed there were more individuals categorized as “indeterminate” after 1972 and basically none prior.

Allowing skeletons to remain unsexed, or “indeterminate,” reflects an acceptance of the variability and overlap between the sexes. It does not necessarily mean that the skeletons classified this way are, in fact, neither male nor female, but it does mean that there is no clear or easy way to tell the difference. As science and social change in the 1970s and 1980s revealed that sex is complicated, the category of “indeterminate sex” individuals in skeletal research became more common and improved scientific accuracy.

For generations, the false perception that there are two distinct biological sexes has had many negative indirect effects. It has muddied historical archaeological records, and it has caused humiliation for athletes around the globe who are closely scrutinized. In the mid-1940s, female Olympic athletes went through a degrading process of having their genitals inspected to receive “femininity certificates.” This was replaced by chromosome testing in the late 1960s and subsequently, hormone testing. But instead of rooting out imposters, these tests just illustrated the complexity of human sex.

It might be more convenient for the U.S. federal government to have a binary system for determining legal sex; many U.S. laws and customs are built on this assumption. But just because it’s a convenient system of classification doesn’t mean it’s right. Some countries, such as Canada, and some states in the U.S., including Oregon, now allow people to declare a nonbinary gender identity on their driver’s license or other identification documents. In a world where it is apparently debatable whether anti-discrimination laws apply to sex or gender, it is a step in the wrong direction to be writing either one into law as a strictly binary phenomenon.

The famous cases of strong, athletic, and audacious female athletes who have had their careers derailed by the Olympic “gender tests” exemplify how misguided it is to classify sex or gender as binary. These women are, like all of us, part of a sex spectrum, not a sex binary. The more we as a society recognize that, the less we will humiliate and unnecessarily scrutinize people—and the less discriminatory our world will be.

Complete Article HERE!

Understanding Erotophobia or the Fear of Sex

By Lisa Fritscher

Erotophobia is a generalized term that encompasses a wide range of specific fears. It’s generally understood to include any phobia that is related to sex. Erotophobia is often complex, and many sufferers have more than one specific fear. Untreated erotophobia can be devastating and may lead sufferers to avoid not only romantic relationships but also other forms of intimate contact.

Specific Phobias

Like any phobia, erotophobia varies dramatically in both symptoms and severity. It is a very personalized fear, and no two sufferers are likely to experience it in the same way. You may recognize some of your own fears in this list.

  • Genophobia: Also known as coitophobia, this is the fear of sexual intercourse. Many people with genophobia are able to begin romantic relationships, and may quite enjoy activities such as kissing and cuddling but are afraid to move into a more physical display of affection.
  • Fear of Intimacy: The fear of intimacy is often, though not always, rooted in a fear of abandonment or its twin, the fear of engulfment. Those who fear intimacy are not necessarily afraid of the sex act itself but are afraid of the emotional closeness that it may bring.
  • Paraphobia: The fear of sexual perversion is itself a complicated phobia. Some people are afraid that they might be perverted themselves, while others fear the perversions of others. Some people with paraphobia are able to enjoy traditional sexual relationships that fit well within their personal moral code, while others are afraid that any form of intimacy might be perverted.
  • Haphephobia: Also known as chiraptophobia, the fear of being touched often affects all relationships, not just those of a romantic nature. Some people recoil from even passing contact by a relative, while others are afraid only of more protracted touching.
  • Gymnophobia: The fear of nudity is often complex. Some people are afraid of being naked, others of people being naked around them. This fear may signal body image issues or feelings of inadequacy, although it may also occur alone.
  • Fear of Vulnerability: Like the fear of intimacy, the fear of vulnerability is often tied to a fear of abandonment or fear of engulfment. Many people are afraid that if they are totally themselves, others will not like them. Fear of vulnerability may affect numerous relationships, both sexual and non-sexual.
  • Philemaphobia: Also known as philematophobia, the fear of kissing may have many causes. It is often tied to physical concerns, such as a concern over bad breath or even germ phobia.

Causes

As a highly personalized fear, erotophobia may have innumerable causes. In some cases, it may be difficult or impossible to pinpoint a specific cause. Nonetheless, some people may be at a higher risk due to past or current events in their lives.

  • Sexual Abuse: Although not everyone with erotophobia has been raped or sexually abused, those who have been traumatized are at increased risk for developing some form of erotophobia.
  • Other Trauma: People who have been through major traumas have a higher risk of developing anxiety disorders including phobias. If the trauma was physical, you may be more likely to develop a touch-related erotophobia, while those who have been through psychological or emotional abuse may be more likely to develop intimacy or vulnerability-related fears.
  • Personal, Cultural, and Religious Mores: Although many religions and societies frown on sexual intercourse except for procreation, following these restrictions does not constitute a phobia. However, many people experience difficulty when trying to balance past and current beliefs. If you have moved away from a restrictive background but are afraid to change past patterns of thought and action, you may at be at risk for developing a phobia.
  • Performance Anxiety: Sometimes, it isn’t actually sex that we fear at all. Instead, we may worry about our own ability to please a partner. Performance anxiety is particularly common in those who are young or inexperienced but may occur in all ages and levels of experience.
  • Physical Concerns: Some people worry that sex will hurt. Some wonder if they will be able to perform due to a physiological condition. Fears that have a legitimate medical basis are not considered phobias. However, some people experience fears that are far out of proportion to the reality of the situation. If your fear is inappropriate to the current risks, you might have a phobia.

Treatment

Because erotophobia is so complex, professional treatment is generally required. Sex therapists are licensed mental health professionals who have completed additional training and certification, and many people feel that they are the best choice for treating sexual concerns. However, it is not generally necessary to seek a sex therapist, as most mental health professionals are capable of managing erotophobia.

Erotophobia generally responds well to treatment, although complex erotophobia may take time and effort to resolve. Depending on your therapist’s style and school of thought, you may need to face difficult and painful memories in order to heal and move forward. Because the nature of the fear is so personal, it is critical that you find a therapist with whom you truly feel comfortable.

Although beating erotophobia is never easy, most people find that the rewards are worth the effort. Be patient with yourself, and honest with your therapist. Over time, your fears will lessen and you can learn to enjoy your personal range of sexual expression.

Complete Article HERE!

5 Healthy Relationship Boundaries You Should Set From The First Date

By

When you first start seeing someone new, the thought of setting healthy relationship boundaries might slip your mind. It’s easy to get caught up in all the butterflies when your date walks in and seems to be every bit as cute and charming as you hoped they’d be, but setting clear boundaries from the beginning is a great dating habit to have. Talking about what you want and need and figuring out where you stand helps set you up for success with a person you might want to enter into a relationship with. And at the very least, it helps you weed out people who aren’t as compatible with you.

“The first few dates can set the foundation for your reading your potential partner accurately,” psychotherapist, author, and relationships specialist LeslieBeth Wish tells Elite Daily. “But you need to be sure to use the best building blocks. The goals of your first few dates are to test your initial intuitive assessments about this new person. And the smartest way to do that is to ask effective questions and to set clear boundaries.”

So, what kind of boundaries should you be setting from the beginning of a budding new relationship? From communication to intimacy, here are some things you might consider discussing from the first date.

1 Clarify Your Communication Styles

From the beginning, you should both make it clear how you prefer communication to be. This means mentioning things like texting styles and talking about how you feel about social media. Do you want to text all day, every day? Or would you prefer to touch base once a day and maybe share the occasional meme on Instagram?

“[Both people] should identify what their communication styles are going to be so that one is not either offended or overwhelmed by the communication,” author and relationships expert Alexis Nicole White tells Elite Daily.

You just want to make sure that you’re both on the same page about how you want to communicate and how often from the get-go. And of course, if you end up in a relationship, things might change as you get more serious, so make sure you think about your needs and talk about them as they evolve.

2 Share Your Personal Space Requirements

Personal space encompasses a lot of things, so make sure you really think about your needs. How much time do you need to yourself? How private do you prefer to be? (Would you share your phone password with a partner?) Ask yourself questions like this so that, when you find yourself on a date that’s going well with someone you want to keep seeing, you can talk about what’s important to you.

“Individuals should address their space requirements immediately in the beginning of the relationship so that it is clear,” White says.

This is another thing that will likely change over time, as more and more things come up over the course of a relationship. On the first date, it might just be a discussion of how much time you like to spend with a partner, for example. In a serious relationship that’s moving toward living together or getting married, on the other hand, you’ll definitely want to talk boundaries in terms of finances.

3 Get On The Same Page About Future Dates

You can tell a lot about how you’re really going to click with someone by trying to make plans for future dates. You want to be on the same page in terms of what sorts of things you’re interested in and what activities suit both of your lifestyles. Wish suggests talking about what kinds of dates you both like going on and setting boundaries that way — with an emphasis on making your dates “resemble real life.”

“Most of healthy, long-term relationships spend their time doing ordinary things!” Wish says. “Take charge to set a boundary for how you would like your next few dates to be. Go for walks, attend free local events, meet at your favorite breakfast or lunch spot. And, yes, even add a few errands.”

This will help set the course for how your (potential!) relationship goes, and as a bonus, will help you get to know your date better.

4 Be Clear About Commitment And What You Want

White also points out that it’s important to address commitment head-on.

“[Both people] should be clear about what their expectations are in a relationship as far as commitment is concerned,” White says.

If, for example, you’re looking for a serious, monogamous relationship, but the person you’re on a date with is looking for something more casual or open, it doesn’t really matter how much chemistry you have — it’s just not going to work out. This is definitely something you want to be up front with about from the beginning, so that neither person gets hurt or feels like they’ve wasted their time.

5 Know Where You Stand On Physical Intimacy

And last but not least, if physical intimacy comes up on the first date, it’s best to address it before anything happens. If, for example, you don’t like to kiss on the first date, mentioning it before it happens ensures that you both feel more comfortable. Or, if you can’t tell if your date is OK with a first date kiss or even something like holding hands, the best thing you can do is just ask! “Can I kiss you?” is both a great way to get consent and an opportunity to start a conversation about how you both want to move forward.

It’s OK to be intimate or even have sex on the first date (though Wish does suggest setting a “sex-pectation boundary”) so long as you both are into it. White brought up an important reminder, which is that “no one should feel entitled to having sex” when dating new people. (And really, that goes for every scenario!)

The important thing to remember in any dating situation is that you want to make sure you and the other person are on the same page. Whether it’s when you want to text each other or if and when you want to take things to a more physical level, it’s all about communication. Setting healthy boundaries from the beginning can only help.

Complete Article HERE!

Almost two-thirds of women have experienced sexual discomfort…

but only around half of men have noticed

By Jessica Lindsay

Lubrication is one of the main ingredients for a successful sexual experience.

It turns out, however, that many women are experiencing sexual discomfort, and are reluctant to use lube for a variety of reasons. What might be even sadder is that there is a big disconnect between women having painful sex and men’s awareness of it.

A study by Durex found that 73% of British women have had discomfort during sex, but only 57% of men have noticed it with their female partners.

One third of women said discomfort made them want sex less, and 9% said it had affected their relationships as a result.

Surprisingly, however, only a third would use lubricant in bed despite 9 out of 10 agreeing that sex felt better with it.

This resulted in a number of those asked saying they’d faked orgasms, hurried their partner to finish, or quit having sex altogether due to the pain.

Although the reasonings behind the discomfort range from simply feeling drier at points in their menstrual cycle to not enough foreplay, it’s odd that this taboo still exists around using lube.

This study clearly shows that lack of lubrication is a common problem faced by women of all ages, even if it is one that isn’t often publicised.


 
Durex’s campaign aims to take a stand against the idea that we’re supposed to lie back and think of England, and instead asks why we’re still putting up with pain during sex that could be easily rectified.

They’ve got a number of influencers on board to raise awareness, including author Chidera Eggerue, who says: ‘In a world where women are constantly scrutinised for existing, it isn’t surprising that so many of us choose to silence ourselves in exchange for comfort or safety. But it’s time we choose ourselves for once.

‘We’re calling for all women to stop suffering in silence and prioritise their pleasure!’

Which lube should you go for?

Steer clear of sugars in lube (if you want to try something with flavour, look for those with aspartame or stevia instead to avoid thrush).

Water-based lubes are best for use with condoms or sex toys.

Silicone lubes can be more long-lasting, which is better suited to anal. Just make sure you don’t use these with silicone sex toys, as they can make surfaces more porous and more likely to harbour bacteria.

Try a small bottle first, and stay attuned to whether your body reacts well to it. You can then decide whether it’s the one for you.

Don’t bother with DIY solutions. Although you might that think the coconut oil or petroleum jelly in your bedside cabinet will do the trick, neither of these are condom-safe, and could cause a reaction.

Use as often and as much as you need. Forget the stigma, and forget putting up with uncomfortable sex.

Hannah Witton, British sex and relationships YouTuber echoed Chidera’s statements: ‘Using lube should be a totally normal part of sex as not only does it avoid any discomfort, but it’s also really fun! The female body is an amazing thing but depending on where we’re at in our monthly cycle, we shouldn’t have to ‘grin and bear it’ by pretending we’re enjoying sex when really we’re uncomfortable.

‘I hope this campaign encourages women to put their pleasure first and enjoy sex without compromise.’

The Durex study spoke to over 1,200 people, and the breadth of those grinning and bearing vaginal dryness issues is staggering.

It shows that there’s nothing to be ashamed of, and that taking control of your sex life is something we should all be doing, whether that’s using lubrication for ourselves, or being more in tune with our partner’s needs.

Complete Article ↪HERE↩!

Complete Article HERE!

Cannabis, Women and Painful Sex

Sex can be painful for women. There, we’ve said it. Now let’s talk about natural ways to deal with it.

We’ve all heard that women experience vaginal dryness after menopause, but what some of us on the Ellementa team have experienced goes way beyond a moisture-free environment.

“It feels like jagged razor blades slicing me up inside during penetration,” she said.

“It’s like having little elves with knives inside my vagina, cutting away.”

That is what we were hearing around our virtual water cooler when the topic of menopause and sex came up.

Being on a mission to help women better understand the health and wellness benefits of cannabis and CBD, one of our intrepid founders decided to try cannabis and CBD products to address unpleasant symptoms from menopause. She confessed that for the past year she had been experiencing mind-blowing pain that put a damper on any possibility of mind-blowing sex.

“Here I was telling women how beneficial cannabis and CBD can be for our health, and I wasn’t addressing a very real health and wellness issue of my own,” she said.

One evening, she decided to try some of the sample products she had received to review. And they worked!

Here is the recipe for relief that she found useful:

  1. Use a natural vaginal lubricant daily. Many women don’t realize you can apply lubricants daily, particularly after a shower or bath, inside your vagina. We’re not talking about drowning your vagina in oil but applying it internally using a small amount on your finger. Organic coconut oil can be a natural vaginal lubricant, and can be used intra-vaginally if you’re not allergic to coconut. Other fast-absorbing oils include Jojoba and Sweet Almond.
  2. Use a THC-based sexual lubricant or topical 20-30 minutes before sex. Note that many of the THC-infused sexual aids may not be very lubricating but are more warming as well as offering the analgesic effects of THC. THC shouldn’t actually numb the vaginal area but instead reduce the sensation of pain while increasing blood flow to the vagina.
  3. Add a CBD-based lubricant. Our intrepid team member tried a sample packet of Privy Peach’s Personal Lubricant with 250mg CBD. The product claims to “help stimulate your body’s own lubrication, increase circulation, and alleviate any present discomfort.” Note: NOT FOR USE WITH LATEX CONDOMS as any oil may degrade latex.

The results? Nearly pain-free penetration, and definitely pain-free, awesome sex.

This information was a revelation for another one of our founders who went into surgical menopause after a hysterectomy.

“I was just so unprepared for menopause,” she said. “I had no idea my sex life would end, and that I’d have my own private desert.”

As with many other women, she hadn’t looked up THC- or CBD-infused sexual products.

“I’m always taking care of everybody else,” she admitted but vowed to search her market for the right products to relaunch her sex life.

It’s Not Just Older Women Experiencing Painful Sex

“I personally faced quite the battle with my vagina the minute I started having sex,” Cyo Ray Nystrom, the founder and CEO of QuimRock, recalls. “I’ve had years of awful UTIs, forcing me to take intense rounds of antibiotics that, in turn, killed off all the natural vaginal flora and caused yeast infections. It affected my life and sex life greatly as vaginal health is such an important part of intimacy and sex for so many people.”

QuimRock is a cannabis-infused self-care line for women’s intimate care.

Cyo says cannabis can be “powerful sex-medicine for anyone using it intentionally and with her own personal needs in mind.” She also notes that the shame that’s historically associated with vaginal health issues, including those related to menopause, can be “particularly scarring.”

“Personally, cannabis has always been a great tool for getting me into my body, which is essential for me to really show up in my sex life,” Cyo explains, adding, “Cannabis has helped me in many ways—from cramp relief after getting a UTI to pain relief-focused topicals to the amazing benefits of cannabis-infused lubricants.”

What Does a Medical Expert Say About Cannabis to Relieve Painful Sex?

One of our Ellementa Advisors, Dr. Elaine Burns is the founder and medical director of Southwest Medical Marijuana Evaluation Center and founder of DrBurns’ ReLeaf tetrahydrocannabinol (THC) and cannabidiol (CBD) products. Dr. Burns was working with bio-identical hormones for women before she entered the cannabis industry seven years ago. We asked her about cannabis and specifically CBD for women’s sexual health during peri-menopause and post-menopause.

According to Dr. Burns, menopause is a “multifactorial issue,” meaning no woman can expect that what worked for someone else will work for them, too. She also emphasized that cannabis is only part of an overall health-care plan that could include botanicals (such as black cohosh, evening primrose and chamomile) for women before menopause or bio-identicals—non-synthetic, all-natural hormone replacements—for women no longer experiencing menses. She told us she would never solely recommend cannabis or CBD to relieve menopausal symptoms.

THC, by the way, can also be helpful with low libido and stress related sexual dysfunction. Dr. Burns reminded us there are two parts of support during menopause:

  • Relief from unpleasant symptoms ranging from vaginal dryness to hot flashes to painful sex.
  • Prevention of diseases such as osteoporosis.

Depending on your health goals, cannabis—and specifically CBD—can be integrated into your overall care plan to alleviate specific menopause symptoms and also help with general good health as you age.

As Cyo from QuimRock explains, “It’s hugely important to figure out what turns you on and what turns you off.” And that takes time and trying different things. Just as menopause is a journey, so is naturally addressing your sexual health with botanicals like cannabis.”

Complete Article HERE!

The Uncomplicated Truth About Women Sexuality

Is women’s sexuality more complicated than men’s? Well, not really, no, says author Sarah Barmak.

In this frank, eye-opening talk, she shows how a flawed understanding of the female body has shaped this discussion for centuries. She debunks some age-old myths (you’re welcome) and offers a richer definition of pleasure that gets closer to the simple truth about women’s sexuality.

Why Doesn’t Sex Ed Cover Body Image?

By Tiffany Lashai Curtis

Without a doubt, American sexual education needs a lot of work. Only 25 states even mandate that it be taught in public schools, and only 13 states require those sex ed programs to be medically accurate. In 2016, a study published by the Guttmacher Institute found today’s teens are actually receiving less education on topics like contraception and STI prevention than they did in years past.

In addition to improving access to this kind of basic sexual health information, a new paper published by the American Journal of Sexuality Education suggests we also need to expand the very definition of sexual health. One big addition that the researchers behind the paper recommend: make body image a core part of the curriculum.

How body image affects sexual well-being.

We don’t often think of body image as being directly related to our sex lives, much less our sexual health, but a growing body of research shows the two are actually intimately related. Led by Virginia Ramseyer Winter, Ph.D., MSW, director of the University of Missouri Center for Body Image Research and Policy, the researchers outlined dozens of past studies that demonstrate this connection.

Most prominently, several studies have found negative body image is often associated with increased participation in risky sexual behaviors among girls and women, including not using any contraceptives, having more unprotected sex with casual partners, and tending to be drunk before sex. Meanwhile, women who are more satisfied with their bodies are more likely to use condoms and less likely to have unprotected sex after drinking, Dr. Ramseyer Winter’s team reported: “Increased body image satisfaction acted as a protective factor for this population.”

Why would having poor body image lead girls to having more unsafe sex? One 2002 study that surveyed 522 black teen girls suggests part of the problem is the sexual beliefs and attitudes that tend to come with having a negative view of one’s own body: These girls tended to deal with a nagging fear of being abandoned while asking their partners about using condoms, and they also worried about things like not having a lot of “options” for sexual partners and not having a lot of control in their relationships. They also tended to have generally low self-esteem and more symptoms of depression.

It seems that this concoction of negative beliefs about one’s own sexual and personal worth can lead to difficulties with communicating, the researchers explained: “Self-objectification and poor body image may interfere with a young woman’s ability to advocate or negotiate on her behalf regarding her sexual health.” But Dr. Ramseyer Winter’s past studies have demonstrated the opposite is also true: Women who feel better about their bodies tend to be more comfortable talking about sex in general, which likely allows them to better negotiate their sexual boundaries and needs and thus make better decisions regarding their sexual health.

In other words, being able to comfortably talk about sex is crucial to being able to advocate for oneself in bed, and that comfort is usually closely related to how comfortable a person is with their own body. That makes sense—sex involves a person being naked and exposed, and if the idea of their body being viewed like that is frightening to them, it’ll be harder to confidently talk about sex without all those negative feelings getting in the way.

Indeed, just this month another study found that your perception of your partner’s appreciation of your body can affect your own sexual functioning. If you perceive your partner as loving your body, you have more sexual desire, arousal, lubrication, orgasms, satisfaction, and relationship satisfaction.

Why we need a larger definition of “sexual health.”

Part of the problem is our conceptualization of sexual education as primarily a means of preventing negative health outcomes without talking much about how to promote good sexual outcomes—things like more sexual pleasure, confidence, and overall well-being.

“Instead of considering overall improved sexual health of the individual, sexuality education curricula tend to focus most heavily on reducing unplanned or teen pregnancy and sexually transmitted infections,” the researchers point out in the paper. “While results from curricula with the aforementioned focuses provide significant immediate results showing improved condom use or abstinence, the results are not significant over time. To work toward a model of sexual health that is more than the absence of negative sexual-health-related outcomes, we must approach sex education from a theoretical perspective that is congruent with this definition.”

The researchers recommended an assessment of current sex ed curriculum and the addition of body image as a core topic for all kids. While people of all genders struggle with body insecurities, the researchers noted that girls tend to be more prone to “self-objectification,” or internalizing other people’s views of their physical appearance, which makes them particularly susceptible to body image issues. A 2006 study found upward of 80 percent of young women reported experiencing dissatisfaction with their bodies, and a 2012 study on girls in the eighth, 10th, and 12th grades found girls experience a decrease in satisfaction with their bodies as they move through adolescence (with Latina girls particularly experiencing this hit to their self-esteem as they got older).

“New curricula should begin prior to puberty, as girls experience intense negative shifts in their body image during puberty and should be delivered in all settings (e.g., churches, schools, community centers),” the researchers recommend. “We can truly make sexuality education comprehensive and reflective of theoretical constructs relevant to girls. New curricula [would] incorporate topics beyond the traditional birth control and STI prevention messages, such as body image, race, gender, relationships, and more.”

If body confidence can begin in the classroom—with young people being actively encouraged to love their bodies—it might help set a precedent for healthier intimate relationships as adults.

Complete Article HERE!

Where Sex Education Fails, Technology Can Help

The Juicebox app connects people with sex coaches to get their questions answered—anonymously.

Juicebox, along with similar apps, has made it a mission to take the awkwardness and shame out of the “birds and bees” talk and encourage more sex-positive conversations.

By

One day last year, Evan Conaway realized he had a problem. He’d been through a series of breakups in a short span of time, and the ensuing stress manifested with the onset of erectile dysfunction.

He didn’t know what to think. And he felt embarrassed even talking about it.

After trying to research solutions to his problem online, he discovered Juicebox, a smartphone app that connects anonymous users with certified sex coaches to ask questions about sex or relationships.

Working with a coach motivated him to talk about the issue with his sexual partners. “She made it seem like a normal thing to go through,” Conaway said.

Conaway said he didn’t know how to talk about what he liked or expected out of a sexual encounter. In his home state of Georgia, sex was treated as a shameful subject, especially for gay people like Conaway.

“Before I was talking to the coach, I don’t think I would’ve had the confidence to express myself,” he said. “The way I approach sex is way more open and transparent.”

The slow process of public policy making means that technology has become a resource for filling in the gaps left by sparse sex education curricula that dominate U.S. schools. Juicebox, along with similar apps, has made it a mission to take the awkwardness and shame out of the “birds and bees” talk and encourage more sex-positive conversations.

While an undergraduate at the University of Tennessee, Brianna Rader, Juicebox’s founder, saw her peers enduring the consequences of a poor sex ed curriculum. She’d grown up in the state and also had to educate herself, especially as she came to identify as bisexual.

“Being queer in the South made me question the information I was given more critically,” Rader said.

Many students who had come through Tennessee’s mandated abstinence-only curriculum had a general lack of knowledge about sex and sexual health that, combined with newfound freedom at college and the ready availability of alcohol, led to disastrous situations.

Rader saw other schools like Yale and Harvard organize Sex Week, a campus event that held workshops and talks from sex educators, plus free HIV testing. But when Rader decided to organize Sex Week on the Tennessee campus, the ensuing controversy across the state led the university to succumb to political pressure and defund the project. Rader and her co-organizers kept Sex Week running for two years solely from their own fundraising.

Founder and CEO of Juicebox, Brianna Rader.

The experience sparked Rader’s newfound passion for sexual health. It also led her to seek solutions that would address people’s needs immediately, and not have to wait for policy makers to come around in their thinking.

Rader later moved to San Francisco and got a master’s degree in global health. The proximity of Silicon Valley helped her realize technology’s ability to have a faster and more wide-ranging impact.

This lack of education about sex in many parts of the U.S. has led to some of the highest rates of teen pregnancy and sexually transmitted infections when compared to other industrialized countries.

Only 24 states require sex education be taught in public schools, and even when sex education is offered, the curriculum varies from state to state.

A 2017 report from the Guttmacher Institute said that 20 states require information on contraception, but 27 states also must stress abstinence. HIV education is required in 34 states, but only 12 states discuss sexual orientation. And out of 50 states and the District of Columbia, only 13 require the information presented to be medically accurate.

Research published by the Public Library of Science found that abstinence-only education does nothing to prevent teen pregnancy. In fact, it actually contributes to higher pregnancy rates in the U.S.

The LGBTQ community has suffered the brunt of poor sex education. The exclusion of sexual minorities from curricula has contributed to higher rates of sexually transmitted infections, including HIV, and unwanted pregnancies among the group, according to the Centers for Disease Control and Prevention.

Even with this data available, comprehensive sex education has yet to be universally adopted in the U.S.

Conaway didn’t receive much of a sex education growing up in Georgia, a commonplace situation throughout the South.

He said that when he began questioning his sexuality in middle school, he had to resort to the internet for information. At first, Conaway thought he was bisexual. Without anyone in school talking about LGBTQ identity positively, he assumed that something must be medically wrong with him.

“The first thing I Googled was ‘the cure for bisexuality’ because I’ve only heard of that as a disease, so it must be something that I can get rid of,” Conaway said.

Karen Rayne, a sex educator from Texas, has seen firsthand the result of a dearth of sex education. Much like Rader’s native Tennessee, Texas’ curriculum stresses abstinence. Texas also is one of the few states that forbids the curriculum from portraying LGBTQ identities positively.

Texas has some of the highest teen pregnancy rates in the U.S. About 35,000 teens get pregnant each year in the state. Rayne said that teens in other states have access to more progressive and medically accurate information, and the lack of that in Texas is largely to blame for the state’s high rate of teen pregnancy.

Juicebox initially launched as a resource for teens to ask the questions that couldn’t get answered in sex ed class. But then Rader noticed more adults using the app to get answers for much different questions. Users needed help with topics like erectile dysfunction, the female orgasm, or couples’ issues, for example.

An example of how the chat function on the Juicebox app is used.

Influenced by the reality of that additional demographic, Rader relaunched Juicebox last spring with an option that pairs users with a certified sex coach so they can receive personalized attention.

Rader now wants to help users move past sexual shame and learn to communicate openly about sex—both lingering effects of inadequate sex education.

“We’re helping address the trauma that comes from our country’s horrible sex ed system, pornography, and the way media discusses sex,” Rader said.

Juicebox users span across the country—they’re even in big cities like San Francisco and New York City, where sex education is more comprehensive than Texas or Tennessee. Rader said that despite how good the education system can be, there’s still a lot of confusion around sex.

That’s why Rayne stresses that nothing can really replace comprehensive sexuality education earlier in life. Without a template to understand sex, it’s hard to know how to broach the topic with a teen.

Both Rader and Rayne believe open communication will be key in addressing an epidemic of teen pregnancies and STIs and helping people feel comfortable in their sexuality.

“Sex education is fun—or at least it should be,” Rayne said. “Our sexuality should be forces of joy and pleasure, whether we’re actively engaging with sexual partners or not.”

Even though apps like Juicebox can serve as a supportive tool in developing a comprehensive curriculum, Rayne said a face-to-face education must still be the priority. Without it, people often don’t know what questions to ask. She sees tech working more in conjunction with sex education programs rather than substituting for it.

Rader hopes Juicebox can be an accessible resource for people wanting to learn more about sex and adopting a more sex-positive attitude.

“I believe we’re at the very, very beginning of a hopefully larger movement,” she said.

Complete Article HERE!

How this polyamorous couple makes their marriage work

‘Just because it doesn’t look or sound ‘normal,’ doesn’t mean that it can’t be wildly beautiful’

Bryde MacLean and Jeremie Saunders, a married polyamorous couple, talk candidly about sex and relationships on their podcast Turn Me On.

Bryde MacLean and Jeremie Saunders have talked about sex and relationships more than most couples.

That’s partly because they co-host Turn Me On, a podcast they describe as “a no-holds-barred conversation about what it is to be a sexual being in the world.”

It’s also because they’re a married, polyamorous couple, and in the last few years they’ve been navigating the rocky terrain that comes with opening up a committed relationship. Polyamory is a form of non-monogamy in which individuals form intimate relationships with more than one partner, with the consent of all partners involved.

Today MacLean has a long-term boyfriend. Saunders has a long-term girlfriend and casually dates other people.

“Together the four of us have a very platonic and supportive relationship,” said Saunders.

He recognizes that their marriage is not a conventional one.

“I also feel like it’s important to remind people that just because it doesn’t look or sound ‘normal,’ or doesn’t fit inside a particular box that that you’re used to, doesn’t mean that it can’t be wildly beautiful and work really well, and be super valuable to the people involved.”

Here are some of things that have helped keep their marriage on track.

Put it on paper

Bryde MacLean: “[Before opening up our marriage] we wrote up a contract [which is on our website] in as much detail as we could about all the potential concerns we had. Don’t talk about our problems with other people, don’t criticize each other with other people, have lots of respect and no sleep-overs… We pretty much reviewed and edited that, almost every day, if not once a week, for the least the first six months to a year. It really helped us define what we were doing as we went.”

Be trustworthy

Bryde MacLean: “I remember the first time Jeremie told me that he was in love with somebody else. That was really, really challenging. After a couple of weeks of them hanging out a lot, I had to ask him, to ask them both, if they could take it a little slower, if they could limit the number of days per week … Neither one of them wanted to do that, because you’re in the the energy of a new relationship and it’s exciting … But they did and it was really respectful. It’s really important to be trustworthy.”

Work together

Jeremie Saunders: “It was always an experience that we were doing together, not separately, even though we are separately seeing other people, we’re doing this as a team.”

Choose your path

Bryde MacLean: “It doesn’t have to be … one path fits all. And if you choose monogamy, that’s fantastic. You’ve just got to choose it. If it’s something that you just fall into, because that’s all you’ve ever been taught, then you might feel like something’s wrong with you if it’s not working. It’s just important to recognize that there are there are other choices and they don’t have to threaten one another.”

Family matters

Jeremie: “My parents are super cool and they’ve always been very supportive. We struck gold with the people we’ve chosen to surround ourselves with, because they’ve all been extraordinarily supportive and understanding and excited for us.”

Bryde MacLean: “In Jeremie’s family, Bekah (his girlfriend) and I will both be over for Christmas and birthdays… That evolution has been really nice.”

Complete Article HERE!

Why are we so coy about sex education for gay teens?

For novelist Lev Rosen, school sex ed involved putting condoms on fruit. We need to be much more creative – and fun, he argues

By Lev Rosen

When I was 13 years old, when I knew I was queer but wouldn’t be saying so for a year, I remember some boys at school during lunch talking about gay sex. They called it “gross”, they laughed about it. That’s what I heard from my peers about the topic. I heard nothing from my teachers; I wasn’t about to ask my parents; and the gay people on TV never did more than peck each other on the lips.

Sex education for teens is one of those topics we tend to dance around. No one wants to talk to them about sex. It sounds pervy to tell kids how to have sex – as if you’re ruining their innocence or, worse, grooming them. I don’t know what your sex education was like, but I remember mine: it was putting condoms on bananas.

Fun fact about bananas: they’re all genetically identical. Every banana you’ve eaten is the same as every other banana you’ve eaten. And many of the sex-education classes taught today are exactly the same as the one I attended more than a decade ago. Condoms on bananas, STDs, reproduction – no talk of pleasure or consent, much less gay sex.

So, I wrote a novel for teens that features guides to oral sex, anal sex, and basic BDSM. I didn’t do this just so people had someone new to send hate mail to; I did it because teens have heard all this already from TV, playground talk, and online porn. Even sheltered teens already have some idea about how sex works; pretending they don’t isn’t going to help anyone. And while not all of them want to try these things, those who do, need to know how to do it safely, and with consent. Instead, they learn all of that from the media.

In most media aimed at teens, queer men tend to be sweet and sexless. You’ve seen or read the gay best friend character who talks about how hot guys are but never touches one. Or you’ve experienced mainstream gay romance – with gentle kissing, hand-holding, maybe a hug (fully clothed). Even when they get to say what they want, these boys on TV or in film rarely long for more than a kiss and a cuddle. We never see the mimed, under-the-covers sexy-and-shirtless making-out that our straight peers are treated to. Straight teens get to have sex on TV. Gay ones, not so much.

There’s this thing I call the glass closet: the idea that liberal-minded, well-meaning folks who genuinely don’t think they have a problem with queer people tend to confine them to a rigid definition of “good” queerness. For women, this means not going too butch, usually. For men, it means not going too femme, and also, not being too slutty. “I love gay people, but do they have to be so in-your-face about it?”; “I love gay people – but not being ‘too gay’, OK guys?”

And gay sex? That’s way too gay.

Society likes to keep gay teens sexless. It likes to maintain that gay content (even something non-sexual, like the representation of gay parents) is inappropriate for children’s TV or books. Those who complain say it’s too adult – implying that queerness, essentially, is all about sex, while straightness is just what a normal relationship looks like. It’s a weird dichotomy: straight people holding hands are non-sexual, while queer people holding hands is somehow the same as broadcasting pornography. The message is clear across all media: gays have to be kept sexless because they’re already too much about sex.

And so, if all the gay teenagers on our screens are portrayed as “good” gays, kept safely in the confines of the glass closet, and sex-ed doesn’t discuss more than bananas and STDs, then real queer teens turn to the one place they can see their desires: porn.

If you haven’t seen any gay (male) porn, let me describe most of it: everything is clean and polished (yes, even most of the dirty stuff). Everyone has lots of vocal fun. No one ever flags until they finish.

Of course, porn is fantasy, and the men in these videos do massive prep for these scenes. It looks much easier than it is – that’s half the fantasy. And as fantasy, it’s fine. But as a primary source of education, gay porn leaves young queer men with an idealised, routine set of acts that suggest a (wrongly) regimented set of requirements for “real” queer sex. Standardised sexual imagery, it turns out, is just bananas with abs.

I’ve also spoken to queer women about their sexual education. They didn’t always go to porn for their sex-ed, but they didn’t find it at school or home either. Those who did look for it in porn had the additional problem that the fantasy being presented wasn’t even being presented for them.

“Many young women will encounter lesbian sex through mainstream porn,” says Allison Moon, sex educator and author of Girl Sex 101. “This means everyone, not only girls, can get some very wrong ideas about lesbian sex, because the lesbian sex in mainstream porn is designed for male visual pleasure. So queer women have to navigate male sexuality whether or not it interests them.”

And that leaves queer teens in sex-education classes in an awkward place. Straight teens can ask about things they’ve seen on TV, they can apply condoms-on-bananas to what they learn from the media, and come away with a basic framework of sex. Queer teens can only turn to porn.

The good news is that, in some places, things are changing. When I contacted my old high school to find out how the condom bananas were going, I spoke to the director of health and wellness about how the sex-education curriculum has changed, and how it’s about to change even further.

“We can do better, and we’re on the cusp,” she told me, before going into future plans: a curriculum that covers the usual safe-sex issues, but also talks about consent, healthy relationships, porn literacy and queer sex. I was thrilled to hear it. I may have even become a little teary, thinking about a class of young queer people who get a real sexual education that applies to them.

But not every school does this. And they need to, because queer people are everywhere. We’ve made strides in acceptance, but today I still see gay men in their 20s and 30s online saying they don’t know how things work. I get emails from men saying my book taught them things they wish they had learned as a teen. Teens today tell me that it’s so nice to hear someone talk about gay teens having sex, about how they feel, as though, even if they’re out, they’re still not allowed to act on their desires – or are unsure how.

Right now, teenagers’ choices for learning are two extremes (the “good gay” or the “bad gay”) – neither of which is helpful. Either way, these teens end up feeling as if they’ve done something wrong. And we can fix that so easily. Just start talking about it, teaching it. We do it with straight sex. We can fix this the way we can fix most things in life: just gay it up.

What gay teens should watch and read

Another Gay Movie (2006) A raunchy teen sex comedy about four gay guys trying to lose their virginity before graduating. There are gross sex gags, some nudity, and the pressure to lose one’s virginity is problematic, but if you wanted a queer male version of the American Pie movies (or the more recent Blockers), this is it.

I Killed My Mother (2009) A French-Canadian film that features young gay men having fun, sexy sex without being porn – like many of the straight teens you see on TV today.

Release, by Patrick Ness There are plenty of graphic, but beautifully wrought sex scenes in this book about a queer teen trying to find some freedom for himself in a small American town and with his deeply religious family.

Under The Lights, by Dahlia Adler This fun romp on the set of a Hollywood television show has explicit lesbian sex behind the scenes, as the character deals with who she’s playing on TV, and who she is when she’s with her publicist’s daughter.

Princess Cyd (2017) In this quiet and beautiful film about a teen girl (Cyd) spending the summer with her aunt, there’s one great scene between Cyd and Katie, who is a “little bit boy” (and played by a non-binary actor). It’s exactly the sort of sex we should be seeing everywhere.

Jack of Hearts (and Other Parts) by LC Rosen is published in paperback by Penguin on 7 February at £7.99.

Complete Article HERE!

‘I couldn’t deal with it, it tore me apart’:

Surviving child sexual abuse

As a boy, Tom Yarwood was assaulted by his musical mentor. Decades on, telling the story has not become any easier

In telling of the sexual assaults I endured as a child, I have always had the sensation of speaking into the void. I usually offer only the bare bones of the story, because I want my listener to fill in the emotional content, to tell me what I felt, what they might have felt in my position. I want them to explain to me how I could have suffered, when I felt pleasure, and how I was not to blame, though I didn’t resist. But their response is always underwhelming: they seem to understand so little about this kind of thing, less even than me. And it’s all so exquisitely embarrassing that I soon move on, apologise for myself, repeat the usual reassurances. It was nothing, really, it didn’t matter, I coped.

Each telling is a new humiliation, a new disappointment. And yet, like an idiot, I always go on to attempt another. Six months or a year later, usually when I’m drunk, at four in the morning, suddenly I can imagine it again – the moment someone will explain me to myself at last. Because on the one hand, I really do tend to think it was nothing, what happened. But on the other, it never leaves my head, the image of it, the stink of it, and he never leaves me, he is always there, the loathsome, pathetic man. And there’s this enduring longing to relieve myself of the weight of my silence, my slow-burning despair.

Still, something in this picture has shifted lately, since my father’s death three years ago, and my 40th birthday not long after. In childhood and youth, I knew, with the heroism of the young, that I would vanquish the effects of the abuse, by 20, then by 30, or by 35. The idea it might stay with me, in me, was as inconceivable as my own death. But now I’m closer by far to 60, the age at which my father had his first heart attack, than to 12, my age when the other man first laid hands on me. It has dawned on me that the assaults are with me for good. And so in talking about them again, I’m less inclined to defer to others. This time I will stand, for once, at the centre of myself.

As a small child, I was obsessed with classical music. My parents bought a piano from a junk shop in Ludlow, read us stories about the great composers. We didn’t have a television at home on our Shropshire housing estate, and so I spent a lot of time sitting in a little green velvet chair by the record player with my eyes closed, elaborating wild fantasies about my musical heroes as I listened to their symphonies. I started piano lessons at the age of four, but rarely practised, preferring to delight the neighbours (I felt sure) with endless improvisations, generally fortissimo and con fuoco.

In the summer of 1987, when I was 11, my mother took me and my siblings on holiday to Europe. My father was working abroad at the time, as he often did. In Bruges, we came across a grand exhibition of musical instruments, where I was thrilled to have the chance to try out a harpsichord. While I played, a man approached my mother and told her I was gifted. He said he was a conductor – a specialist in baroque music – and would love to foster my talent. Phone numbers were exchanged, and a couple of cassette tapes offered to my brother and sister and me – his own commercially produced recordings of Handel and Purcell. He was evidently a prominent figure in his field.

That autumn, my father took me to London to visit this dazzling new mentor. We spent the afternoon at the conductor’s house, playing the harpsichord and talking about music. I was self-conscious, and desperate to impress. He was charm itself, but I found something faintly peculiar about him. He had a manic, childlike energy, a tendency to clowning in which I detected no genuine mirth, and beneath it I sensed he was very tense. Still, we got on well enough, and my father trusted him sufficiently that I went back to see him for another day of music-making a few weeks later.

Before long, I was spending whole weekends on my own with the conductor, sleeping in his spare bedroom in London and attending rehearsals and recording sessions with him and his orchestra. There was little formal teaching, but I got to listen to some good live music, and doubtless soaked up some other valuable lessons – not least how to make tea, and set up a music stand – and occasionally we looked at scores or listened to recordings together. He would sometimes drive me all the way back to my parents’ house in Shropshire himself, and stay for supper.

My anxiety around him never abated. It wasn’t only the unnerving air of inauthenticity about his manner. He also seemed very driven, and he could be vituperative towards timewasters. Then there was the social gulf between us. My parents were bohemian members of the new middle class, but the conductor was an upper-middle-class product of the public school system. All was well in his world when people cleaved, outwardly, to the “sensible” values expressed by the authority figures of his childhood – headmasters, barristers, clergy. Those who made a fuss of their differences were “mad”. More unsettling still was his disdain for children of a certain kind – the vast majority, I suspected – the rude ones, the dirty ones, the ones who were not good.

He introduced me to alcohol, mixing gin and tonics for me, and cocktails sweet and heavy with cassis or curacao. I was drunk when he assaulted me for the first time. It was early on a Sunday afternoon, and he was in the kitchen, making a bland English bachelor’s lunch of pork chops, potatoes and frozen peas. He seemed to find something about the peas amusing. With wildly contrived laughter, he tossed them about the kitchen, pretending he was dropping them. I was embarrassed for him. He tipped several peas down my T-shirt, and chased me into the living room and around the sofa with the rest. I’m not six years old, I wanted to say. I grew out of this sort of thing quite a while ago.

He dropped a frozen pea down my trousers and wrestled me on to the sofa, undoing my trouser button. I ceased to struggle when he grabbed my penis. “Ah, the pea!” he said, as he tugged at it. After a while, he pulled down my pants, and complimented me on my first pubic hair, which I had noticed only days before. Nothing more was said as he went about his business. I did not move a finger. Afterwards, he cleaned me up, pulled up my trousers and did up my fly, telling me meanwhile that this was what boys did, and wasn’t something to worry about. We returned to the kitchen and the pork chops.

Not a single day has passed in the three decades since this incident without some effort on my part to cut through the tangle of dark thoughts and feelings it induced, and to understand the insidious effects it has had on my life. The physical sensations were pleasurable. But I did not want any kind of sexual contact with the conductor. I found him repugnant, and had he asked me whether I wanted him to continue at any point, I would have said no, and meant it. I had experimented sexually with friends in childhood; I had turned down sexual overtures from other friends. In this respect, I knew my own mind. And this is why it always seemed so strange to me that I said nothing, and didn’t resist.

I still remember the all-consuming shame I felt on being manhandled by a bigger creature, at relinquishing control of my body to another person, against my will. And I remember too how destroyed I felt at the exposure of my sexuality to an adult. The secret, underdeveloped heart of my psychosomatic being – still fraught with danger, still hedged around in thorns – had been torn out and thrown quivering before me, in full public view.

But it is only in recent years that I have gained the distance from these horrors – the sense of security in myself – to acknowledge their intensity. As a child, it was impossible for me to face my victimhood, impossible to own and name what had come to light.

I withdrew into a kind of mental panic room. This is nothing, I told myself. This doesn’t matter. This is him. This is not me. I will remain aloof. I will rise above. I marshalled all my contempt for the conductor and all my knowledge of sex. He thinks I find him attractive, but in fact I find him repulsive. I saw him, the adult in control of me, as a child – a “silly” child, as my mother would say, still fixated on other children’s penises like this. It was an extension of his general puerility, his weird clowning, his fake laughter. How pathetic, how contemptible, how sad. I had reversed our roles in my imagination – a fatal self-deception.

The panic room became a prison, a lunatic’s cell. This, I hazard, is the snare in which many victims of childhood sexual abuse find themselves – they are traumatised, but unable to face the fact. For almost three decades, I could not look back (or look down) at what the conductor did to me, but had to keep moving on, moving up, clinging to a reassuring sensation of balance like one of those weighted toys that always rights itself, no matter how hard you hit it.

Now that I can gaze more steadily at the ancient scene, I am struck by how very strange it appears. How strange it sounds, to have sex, to feel your body consumed by that fire, and actively to deny to yourself that you are involved in it at all. And how strange it looks – the child’s mute stillness, and the adult’s complete camouflage of his own desire, his voice never wavering from an even, nannying tone, as if he were teaching chess or changing a nappy.

The memories of the abuse still return many times a day, stirred up by chance impressions – scents like the soap the conductor used, or of his sweat, music that reminds me of his – even, of course, my own sexual thoughts and erotic sensations. And with these impressions come the associated emotions – the shame, the fear, the grief. But I always recoil instinctively from naming them, from facing the half-known horror that paralysed me during the assault. Lots of boys go through this, I might tell myself. He didn’t mean any harm. I’ll survive. Anything but the truth, the big taboo, the real words of power: I didn’t want it, I couldn’t deal with it, it tore me apart.

The loneliness was terrible. The abuse came between me and my parents, my siblings, my peers, sapped art of meaning, experience of joy. I felt a constant, immense pressure to speak, but something always seemed to intervene at the last minute, catching my words in my throat, forcing them back down, sickeningly, into my belly. I was, I can see now, the dream victim for a predatory paedophile. My father was often absent, and my mother’s attention was taken up by my adopted younger sister, who had severe behavioural problems. Since toddlerhood, my older brother and I always felt that we were holding the fort: the idea of turning myself into a problem child was anathema.

After the first attack, I buried my head in the sand, imagining that perhaps it had been a one-off, like a trip to Alton Towers. But on the next visit, I woke up late at night to find the conductor sitting on the edge of the bed with one hand under my duvet, stroking my thigh. He assaulted me again, and another sleepless night ensued.

I started working on my mother, trying to communicate my distrust of him. For a while, after several more assaults, it worked: she stopped phoning him, and each time he called, she found an excuse for me not to see him. Then, to my horror, he appeared on our doorstep in Shropshire – like a sexual Terminator, quite unfazed by what I thought of as the vast gulf between my family and the city. Although it makes me feel unhinged to think of it now, I had an overwhelming fear of what might come out if he were crossed, and so I insisted repeatedly to my parents that everything was fine.

When he had me strapped into the passenger seat of his Volvo, he drove a little way, pulled into a layby, took off the Schwarzenegger shades he wore when motoring, looked at me with wide eyes (his face, as usual, too close to mine), and told me that he knew he had upset me by what he had done, and that he promised, absolutely promised, that should I please him by resuming my visits, he would never, ever touch me again.

After that – and after he had been redeemed entirely in our family conversation – the assaults started again, becoming steadily stranger. He would pick me up and carry me up the stairs like an infant, apparently expecting me to find this humiliating horseplay as amusing as he pretended it to be. He would insist on bathing me. And as the assaults escalated, he took to putting a pillow over my head so I didn’t have to involve myself in what was going on – but I found this the greatest mortification thus far. It suggested he imagined I had thoughts and feelings about what he was doing, whereas I needed him to understand that I was not there.

It didn’t matter to me what he did, so long as he would let me be alone, inviolate, in my head. As an adult, I notice people often want to know the mechanics of the abuse you went through, and especially whether it was painful. Did he beat you, cut you, tie you up? If not, you sense, perhaps you’re making a bit of a fuss over nothing. The law also seems to operate like this, with its intricate scale of sexual transgressions, escalating in perceived severity, above and beyond the mere fact of exploiting a child for your own erotic gratification.

Pain and physical injury are traumas in their own right, but I suspect that the insult specific to sexual abuse in childhood is simply to have another person take ownership of your body against your will – to destroy your sense of sexual self-possession – after which everything can feel, indifferently, like rape.

Perhaps that is hard to imagine if you haven’t been through it yourself – if you haven’t felt forced, for the sake of your psychic survival, to dissociate yourself entirely from your erotic response, and then struggled to put these two aspects of your being – you and your capacity to feel – back together, to get them to work again as one.

I went to Eton on a music scholarship at 14, entering the school in the second year. The conductor had suggested it to my parents, after I was offered similar bursaries by Shrewsbury and Westminster. I came top of the music exams during my first term there, competing against boys who had spent years at choir schools and had enjoyed Eton’s excellent music tuition for a year longer than me. And that term I also told a wonderful new friend about the abuse, bursting into tears as I reassured him it was nothing. He told a senior music teacher. The teacher did nothing.

The conductor assaulted me more than 20 times over the course of three interminable years. The last attack came after a gap of several months, when I was 15 – old enough to acknowledge what he was doing. I objected repeatedly, and he overruled me, repeatedly, returning to my bedroom three times through the course of a single night, and finally getting what he wanted when both of us were haggard with sleeplessness, well after dawn.

At 16, I finally plucked up the courage to tell another adult at Eton the story in person. I gave them no room for doubt that I had hated my encounters with the conductor, but they explained to me that such incidents often cropped up in boys’ lives, and generally originated in the younger man’s admiration for the older. If there was no force used, they said, there was no reason to suspect harm.

Though I had long feared it, the revelation that the grown-up world as a whole couldn’t understand what I had been through came as a shock. My anger, my shame, and the ceaseless war between them – all this was my fault, it seemed, a fault in me. I was, in short, crazy. My immediate response was to give up music. It was a cry for help, a deliberate act of self-harm – killing off the great love of my life – but no one took much notice.

(It amazes me that I had kept going with music for so long; it is so tightly bound up with sex in our brains and bodies. My skin used to crawl every time the conductor called a favourite piece “erotic”, but somehow I had succeeded in imagining that there was music like his and music not like his, sex like his and sex not like his. Those lines became hopelessly blurred after I told my story to an adult at Eton. Touchingly naive adults such as my parents aside, the world was teeming with paedophiles and their sympathisers, and I was damned if I was going to open my body and soul to share the food of love with them again.)

I spent puberty and adolescence trying to construct in fantasy a relationship with my sexuality that was pristine, personal, free of the stain of rape. But when at last I went to Oxford and plucked up the courage to pick up another man for the first time, a friendly PhD student in his mid-30s, I was shocked to find that this mental construct had not taken root in my body. Something within me just wouldn’t move, wouldn’t melt, wouldn’t let go. Anger followed, shame, despair – all muted by stoicism. This is just me, I said to myself, this is my fate, I’ll get by. As a young adult, I developed an anxiety disorder to set beside the depression and insomnia that had plagued me since the first assault, and became prone to panic attacks.

The voices of denial – denial not that children have sex with adults, but of the fear and shame that shackle them, and of the violence of the act – always leave me feeling faintly deranged.

First came the voice in my head during the assaults. Then came his voice, explaining that the abuse was just a fact of life, an inevitable expression of my nature as a boy. And later, there were the voices of those from whom I sought help during my 20s – the mentors and teachers and parents and police and therapists and boyfriends – in whose responses I always found some admixture of bewilderment, embarrassment, incomprehension or indifference.

But only recently did I notice how closely these voices echo one another. It strikes me that our resistance to confronting the horror of child sexual abuse has common roots in human nature. The silence of victims and the general silence must also have reinforced one another over the millennia. I imagine those to whom I looked for help were simply as fearful as me – as fearful and more ignorant. I should have been bolder all along.

In 2007, when I was 31 years old, I heard from a friend that the conductor had been arrested and charged with sexually abusing four other boys in the 1980s. I am sceptical about the value of retributive justice, but I decided to join the prosecution. I needed to tell the world the truth.

The conductor was sentenced to three years and nine months in prison. I had no desire to see him punished, but I took this jail term as an indication of how seriously our society regarded his crimes. It seemed rather light. In his ruling, the judge apparently drew attention to the fact that the conductor had recently married and had a child, arguing that in doing so he had entered a new phase of life.

Searching the internet for commentary on the case not long afterwards, I found the loudest voices were those raised in my attacker’s defence. In classical music discussion forums, his admirers persuaded others that his “alleged” victims could well be liars, and had most likely suffered no harm anyway. And in the Observer, the poet James Fenton used his opportunity to comment publicly on the conductor’s conviction – the most prominent proven case of child sexual abuse in the history of classical music – not to consider the hurt he might have caused to the talented young musicians he assaulted, to their hopes of fulfilling themselves through music, nor to ask how the music industry as a whole had so long allowed the conductor to get away with it – but to argue passionately that his mistakes in life should not be allowed to damage his career. Fenton was relieved that the judge had allowed the conductor to keep associating with children: “To be debarred for life from working with the male treble voice would have been a harsh fate.”

In all this, I saw further evidence of our culture of denial. And I see it too in the way the music industry has welcomed the conductor back since his release from jail. Singers and instrumentalists with MBEs and honorary positions at the Royal Academy of Music go on appearing with him in the world’s most famous concert venues – the Wigmore Hall in London, the Concertgebouw in Amsterdam, the Elbphilharmonie in Hamburg, the KKL in Lucerne, and so on – and fans go on funding his performances and recordings.

They have restored to him the power and status with which they had entrusted him before, in putting their talent, labour, property and good names at his disposal. And they have done so despite the fact he abused all this – abused them – to gain the confidence of families and attack their children, and even though he called his victims “liars” and “loonies” during the trial, and has not expressed remorse.

There’s nothing more we can ask of the conductor himself. He apologised to me when I was 13, and went on to assault me again: another apology would be meaningless. And he has served his time. I don’t want revenge. I don’t want to dwell on the past. And there are doubtless many other moderating thoughts to which I should also give voice – about the value of mercy, for instance, and about how blessed my life has been in other respects.

But it has fallen to me to say something simpler here. I did not ask to be one of the ones who had these words to speak. They were a burden given to me a long time ago. I might have felt less crazed by others’ silence, or by their denial, had I spoken them earlier – shouted them from the stage of a London concert hall 30 years ago, perhaps, into the darkness of the stalls.

They are the words for which I have reached so often, the words I needed to hear when I was a child. Make of them what you will.

Complete Article HERE!

Why So Many People Ignore LGBTQ Dating Violence

These people shared their experiences.

By

Talking about dating violence is complicated, particularly when it can take many different forms, some far more subtle than others. When we think about domestic or relationship abuse, we often think of physical violence. That’s certainly one component, but it’s not the only one. We tend not to think about other symptoms of abuse, like the debilitating impact of gaslighting, constant check-ups, and financial control. Misunderstandings surrounding abuse and the ways it can manifest means that it can be difficult for the person being abused to identify it when it’s happening, but it’s sometimes harder when these abusive behaviors are taking place within an LGBTQ person’s relationship.

In 2012, a Stonewall report found that one in four lesbian– and bisexual-identifying women experienced domestic abuse in a relationship, two thirds of which say the perpetrator was a woman. It also stated that nearly half of all gay and bisexual men have experienced “at least one incident of domestic abuse from a family member or partner since the age of 16.” Published research focused on the experiences of trans and non-binary people remains extremely limited, however, in 2010, findings from the Scottish Transgender Alliance indicated that 80% of trans people have experienced “emotionally, sexually, or physically abusive behavior by a partner or ex-partner.” Despite these staggering figures, misconceptions surrounding queer people in relationships persist, including the myth that abuse doesn’t exist in relationships in which both people identify as LGBTQ.

Galop, a leading LGBT+ anti-violence charity in the U.K., notes that stereotypes also include ideas that “abuse in same-sex relationships is not as serious as heterosexual abuse,” “women cannot perpetrate violence,” and “sexual abuse doesn’t happen in same-sex relationships; a woman cannot rape another woman and men cannot be raped.” With this kind of prevalent misinformation, it’s no wonder that someone in an abusive queer relationship may feel unable to talk about the harm they could be experiencing.

Michelle*, a black, lesbian, cisgender woman, was with her ex-partner for two years and says she experienced physical and emotional abuse. She felt unable to disclose the violence taking place with friends and family, particularly because of the way she presents and how it could be perceived by others.

“As a 5’6” masculine-presenting woman dating a 4’11” feminine-presenting woman, I was always very vague when explaining the issues that I had in my relationship,” Michelle tells Teen Vogue. “Being masculine-presenting, I sometimes felt that I was supposed to be her protector, despite the fact that she was physically stronger than me.”

Additionally, Michelle, like many other black women in abusive relationships, faced a host of unique problems. According to Domestic Shelters, “Black women experience domestic violence at rates 30-50% higher than white women,” yet are often deterred from reporting or speaking about the abuse due to fears of adhering to stereotypes, such as the “strong black woman” narrative and not wanting to engage with police.

Oftentimes abuse can be characterized as just another rough patch in a relationship, making it difficult to determine certain behaviors as harmful or violent. This is further heightened when much of the information and resources around abuse relates to the experiences of cisgender, heterosexual women. David*, a white, gay, cisgender man, says he experienced emotional and mental abuse from his former partner who would purposefully ignore him and isolate him from other people. It wasn’t long before his former partner kicked him out of his home after accusing David of making arrangements to sleep with other men. Maya*, a black, queer woman, says she was financially and emotionally abused by her ex-partner who would manipulate her into giving her money, but then would make Maya feel that it was her fault for being bad with her finances. Naomi*, a queer, cisgender, mixed-race woman, says she didn’t realize that she was in an abusive relationship until she started directly working in domestic violence services. She thought that her experiences didn’t count as abuse because, she says, she “was never physically hit or strangled,” despite being spat on, having her possessions taken away if she didn’t act in an amenable way, and being threatened with rape. All three interviewees expressed that they weren’t aware they were experiencing abuse or that they had never known that such abuse was possible.

The assumptions made about LGBTQ relationships might act as another barrier to reporting abuse. Sadie*, a queer, black, cisgender woman, found people she told of her abuse to be dismissive: “Other people didn’t view my abuse as authentic because it came from another woman. They thought I should be able to overpower her or fight back.” Galop notes that the idea that abuse is about strength is another common misconception; according to the report, the reality is that abuse is about gaining power and control over another person, regardless of age, size, appearance, or any other physical factor.

Another unique form of abuse used against people who identify as LGBTQ is using their sexuality or identity against them in order to isolate and deter them. Domestic Violence London notes that women who identify as lesbian, bisexual, and queer can be threatened with being “outed” and having their sexual orientation or gender identity disclosed without their consent, or criticized for not being a “real” lesbian or bisexual woman if they’ve have had a previous heterosexual relationship.

Ruby*, a bisexual, non-binary/questioning woman, says she was in an emotionally and sexually abusive relationship with a man for three years. She says she often felt isolated and without community in the straight world and in LGBTQ spaces. “I think my ex could sense my vulnerability and saw that as an opportunity to abuse. I actually started [identifying] as bisexual during the period of time I was with my abusive ex, and it was something he used against me to increase my isolation,” Ruby says. “I couldn’t be friends with anyone of any gender, as I might cheat. He also sexualized my identity which [was] very difficult [for me] when it was something I was really struggling to express and understand.” Even after the relationship ended and people found out Ruby was bisexual and an abuse survivor, they would assume that the trauma had led her to be attracted to women, again leading her to question her identity and feel invalidated.

Rachel*, a mixed-race, cisgender woman who also identifies as bisexual, was in a relationship in which her ex gaslighted her and used physical violence during the relationship. She says she knew that they were not sexually compatible but also believed that she owed him sex for being with her. “I put up with the abuse because he was willing to stay with me, and I needed that because I was insecure. I would cry after we had sex every time. Deep down I knew that I didn’t want to be with him in that way, but I could never put my finger on what made me cry when we were intimate. I later figured out I hated it. I hated sex with a man; I felt so used.”

These stories illustrate that there are so many barriers to seeking help as a queer person in an abusive relationship, many of which point to the fact that some people simply don’t acknowledge that abuse is real between LGBTQ people. All these stigmas can also contribute to LGBTQ people not knowing where to turn if they do want to report abuse, particularly if the victim doesn’t want to disclose their sexuality or gender identity to organizations and agencies like the police, according to Domestic Violence London. End The Fear also notes that such agencies may “misunderstand the situation as a fight between two men or [two] women, rather than a violent intimate relationship, and therefore LGBT people may be discouraged from disclosing if service providers use language which reflects heterosexual assumptions.” The truth is, there is help available if you’re an LGBTQ person in an abusive relationship. Organizations like LGBT Domestic Abuse Partnership, Love Is Respect, the Anti-Violence Project, and many more are here to help you, because as the numbers show, you’re definitely not alone.

Looking back, Ruby says she believes that if more support for bisexual survivors had existed at the time, it would’ve made a big difference. “More awareness of the statistics about intimate partner violence and sexual assault against bisexual people would’ve helped me feel validated in my experiences and confident taking up space as an LGBTQ survivor.”

*All names have been changed to protect the identities of the interviewees.

If you or someone you know is in an abusive relationship, you can call the Loveisrespect hotline at 1-866-331-9474, the National Domestic Violence hotline at 1-800-799-7233, or text ‘loveis’ to 22522. The One Love Foundation also provides more resources, information, and support.

How To Navigate 6 Common Sexual Health Conversations With Your Partner

By Jen Anderson
The pillar of any good relationship is open communication — and that doesn’t stop at being honest about whose turn it is to do the dishes. Opening up about sex with your partner, whether it’s about your birth control options, the positions that make you feel best, or the need to take emergency contraception, is essential to truly enjoying your sex life.

That’s why, in partnership with Plan B One-Step, we created a handy guide to the most common sex conversations you might encounter, tapping Katharine O’Connell White, MD, MPH, and Rachel Needle, PsyD, for their best advice on how to navigate each. No matter if it’s a new Hinge fling, a veteran booty call, or a long-term relationship, you should feel empowered to have these conversations — especially when they help ensure safe sexual health practices and more enjoyment to help you reach that O. Read ahead to see how Dr. White and Dr. Needle break it all down. A better sex life awaits you

The Birth Control Conversation

Before you engage in sex at all, it’s crucial that you and your partner are transparent with each other about what contraception you plan to use to protect against sexually transmitted infections (STIs), sexually transmitted diseases (STDs), and unintended pregnancies. This means talking about the methods you might already be using, like the pill or the IUD, plus barrier methods like condoms or a diaphragm. Be open and honest about your prior experience so that you’re both on the same page.

“The condom discussion is paramount, for the safety of all involved,” Dr. White says, and she suggests always having a supply of condoms on hand. This way, both parties can feel more comfortable going into sex knowing that you’re taking precautions to reduce the risk of STIs and STDs.

The Frequency Conversation

While you may feel like you’re the only couple that struggles with differing opinions on how often you want to have sex, the truth is that it’s very common. The key here is to bring up your feelings about frequency when you’re not hot and heavy. “Start off with something positive about your relationship, including your sexual relationship,” Dr. Needle advises. Then, “use feeling words and ‘I’ statements, [so you don’t put] your partner on the defensive.” Use the conversation to establish the factors that are contributing to either party’s decrease in sexual desire, and make plans to work on them, either on your own, together, or with a professional. Just remember: “There is not really a ‘normal’ amount or an amount of sex that is good or correct to have. Each couple is different.”

The Emergency Contraception Conversation

So the condom broke during sex, or it never got used. There’s no need to skirt around the issue. Dr. White suggests bringing up the emergency contraception conversation by saying something like, “Whoops, I think we forgot something,” if you and your partner forgot to use your preferred birth control method. If it broke, just say so, point blank. It’s likely that your partner is thinking the exact same thing as you are — someone just needs to break the ice and bring it up.

Make arrangements to buy Plan B One-Step for emergency contraception together, or, in the case of a fleeting one-night stand or a FWB-gone-awry, the conversation might not be necessary, and you should still feel empowered to get your emergency contraceptive on your own. It’s easier than ever, with Plan B available on the shelf at all major retailers without a prescription, age restriction, or ID. Just keep in mind: You have 72 hours after unprotected sex to take it, and the sooner you take it, the more effective it will be at helping prevent pregnancy.

The Sexually Transmitted Infections (STIs) & Sexually Transmitted Diseases (STDs) Conversation

When it comes to asking your partner to get tested, Dr. White advises keeping the convo friendly and factual. Try telling them your plans to get tested, and suggest they do the same. “That way, getting tested is a joint venture and not a one-way request,” she explains. If you already have an STI or STD, it’s important to chat about this prior to any sexual encounters — your partner has a right to know about their own risks. “Pick the right time and place for a serious conversation, and try [saying something like], ‘I like you a lot, so there’s something you need to know.'”

The Period Sex Conversation

Period sex isn’t for everyone. But for some, it can be just as enjoyable as non-period sex and even bring couples together in a new way. According to Dr. White, the best way to approach this topic is with a casual conversation that signals you’re not embarrassed and allows your partner to follow your lead. “Mention [upfront] that you’re on your period, so [you can] throw down a towel on the bed to protect the sheets,” she says — especially those white cotton sheets. Not only is this conversation important to have for transparency, but it could introduce a favorite new time of the month to get intimate. “Sex during your period has a lot of advantages,” she adds. “The blood can act as a [secondary] lubricant, and the endorphins released with orgasm can help soothe period cramps.”

The Painful-Sex Conversation

Plain and simple, painful sex isn’t good sex for anyone. “Any decent human will not want to cause you pain and will work with you to make it more comfortable,” Dr. White says. So use your voice to tell your partner immediately if something isn’t feeling quite right — even if this means stopping sex early. If the pain persists, “Trust your body… You should not keep doing the same thing that hurts. This will only teach your body to associate pain with sex, which can be a brutal cycle to break,” she adds.

Complete Article HERE!

How genes and evolution shape gender – and transgender – identity

There are many genes involved in shaping not just our biological sex, but also our gender identity.

By

Mismatch between biological sex and gender identity, culminating in its severest form as gender dysphoria, has been ascribed to mental disease, family dysfunction and childhood trauma.

But accumulating evidence now implies biological factors in establishing gender identity, and a role for particular genes.

Variants – subtly different versions – of genes linked with gender identity might simply be part of a spectrum of gender and sexuality maintained throughout human history.

Transgender and gender dysphoria

Some young boys show an early preference for dressing and behaving as girls; some young girls are convinced they should be boys.

This apparent mismatch of biological sex and gender identity can lead to severe gender dysphoria. Coupled with school bullying and family rejection, it can make lives a torment for young people, and the rate of suicide is frighteningly high.

As they move into adulthood, nearly half of these children (or even more when the studies are closely interrogated), continue to feel strongly that they were born in the wrong body. Many seek treatment – hormones and surgery – to transition into the sex with which they identify.

Although male to female (MtF) and female to male (FtM) transitions are now much more available and accepted, the road to transition is still fraught with uncertainty and opprobrium.

Transwomen (born male) and transmen (born female) have been a part of society in every culture at every time. Their frequency and visibility is a function of societal mores, and in most societies they have suffered discrimination or worse.

This discrimination stems from a persistent attitude that transgender identification is an aberration of normal sexual development, perhaps exacerbated by events such as trauma or illness.

However, over the last decades, growing recognition emerged that transgender feelings start very early and are very consistent – pointing to a biological basis.

This led to many searches for biological signatures of transsexualism, including reports of differences in sex hormones and claims of brain differences.

Sex genes and transgender

In the 1980s I was swayed by the passionate advocacy of Herbert Bower, a psychiatrist who worked with transsexuals in Melbourne. He was revered in the transgender community for his willingness to authorise sex change operations, which were highly controversial at the time. Aged in his 90s, he came to my laboratory in 1988 to explore the possibility that variation in the genes that determine sex could underlie transgender.

Dr Bower wondered if the gene that controls male development might work differently in transgender boys. This gene (called SRY, and which is found on the Y chromosome) triggers the formation of a testis in the embryo; the testis makes hormones and the hormones make the baby male.

There are, indeed, variants of the SRY gene. Some don’t work at all, and babies who have a Y chromosome but a mutant SRY are born female. However, they are not disproportionately transgender. Nor are the many people born with variants of other genes in the sex determining pathway.

After many discussions, Dr Bower agreed that the sex determining gene was probably not directly involved – but the idea of genes affecting sexual identity took root. So are there separate genes that affect gender identity?

Evidence for gene variants in transgender

The search for gene variants that underlie any trait usually starts with twin studies.

There are reports that identical twins are much more likely to be concordant (that is both transgender, or both cisgender) than fraternal twins or siblings. This is probably an underestimation given that one twin may not wish to come out as trans, thus underestimating the concordance. This suggests a substantial genetic component.

More recently, particular genes have been studied in detail in transwomen and transmen. One study looked at associations between being trans and particular variants of some genes in the hormone pathway.

Studies of twins help us learn about the genes involved in determining identity.

A recent and much larger study assembled samples from 380 transwomen who had, or planned, sex change operations. They looked in fine detail at 12 of the “usual suspects” – genes involved in hormone pathways. They found that transwomen had a high frequency of particular DNA variants of four genes that would alter sex hormone signalling while they had been developing in utero.

There may be many other genes that contribute to a feminine or a masculine sexual identity. They are not necessarily all concerned with sex hormone signalling – some may affect brain function and behaviour.

The next step in exploring this further would be to compare whole genome sequences of cis- and transsexual people. Whole genome epigenetic analyses, looking at the molecules that affect how genes function in the body, might also pick up differences in the action of genes.

It’s probable that many – maybe hundreds – of genes work together to produce a great range of sexual identities.

How would “sexual identity genes” work in transgender?

Sexual identity genes don’t have to be on sex chromosomes. So they will not necessarily be “in sync” with having a Y chromosome and an SRY gene. This is in line with observations that gender identity is separable from biological sex.

This means that among both sexes we would expect a spread of more feminine and more masculine identity. That is to say, in the general population of males you would expect to see a range of identities from strongly masculine to more feminine. And among females in the population you would see a range from strongly feminine to more masculine identities. This would be expected to produce transwomen at one end of the distribution, and transmen at the other.

There is a natural range in masculine and feminine identity.

This occurrence of a range of differing identities would be comparable with a trait such as height. Although men are about 14 cm taller than women on average, it’s perfectly normal to see short men and tall women. It’s just part of the normal distribution of a certain human characteristic expressed differently in men and women.

This argument is similar to that which I previously described for so-called “gay genes”. I suggested same–sex attraction can readily be explained by many “male-loving” and “female-loving” variants of mate choice genes that are inherited independently of sex.

Why is transgender so frequent then?

Transgender is not rare (MtF of 1/200, FtM of 1/400). If gender identity is strongly influenced by genes, this leads to questions about why it is maintained in the population if transmen and transwomen have fewer children.

I suggest genes that influence sexual identity are positively selected in the other sex. Feminine women and masculine men may partner earlier and have more kids, to whom they pass on their gender identity gene variants. Looking at whether the female relatives of transwomen, and the male relatives of transmen, have more children than average, would test this hypothesis.

I made much the same argument to explain why homosexuality is so common, although gay men have fewer children than average. I suggested gay men share their “male loving” gene variants with their female relatives, who mate earlier and pass this gene variant on to more children. And it turns out that the female relatives of gay men do have more children.

These variants of sexual identity and behaviour may therefore be considered examples of what we call “sexual antagonism”, in which a gene variant has different selective values in men and women. It makes for the amazing variety of human sexual behaviours that we are beginning to recognise.

Complete Article HERE!