Category Archives: Sex Therapy

Fear of Sex, Lasting Longer, Performance Anxiety, Preorgasmic Women, Sensate Focus

5 Ways to Make his Cock go from LIMP to LIVELY


Erectile Dysfunction (ED) means your man can’t get it up or keep it up during sex. Many men suffer from this condition — approximately 30 million men to be exact. To explain what causes this, let’s review the basic anatomy of the penis and what happens during an erection.


The penis has four main parts: glans (the head), corpus cavernosum and corpus spongiosum (the shaft), and the urethra (the hole that you urinate or ejaculate from). When a man is aroused from sexual thoughts or direct stimulation, nerves and hormones work to cause the muscles in the penis to relax and the corpus cavernosum and spongiosum will fill with blood causing the shaft to get hard — an erection. Another set of muscles cuts off the blood supply when the penis is erect to maintain its hardness. Once he orgasms, the blood will drain and the penis softens.

So what causes erectile dysfunction? There’s more than one answer. Taking prescribed medications to control blood pressure, allergies, anxiety, depression, peptic ulcer disease and or your appetite can lead to ED as can aging, and being depressed. Chronic illnesses such as diabetes, high blood pressure, or high cholesterol which can lead to poor blood flow to the penis can cause a penis to be limp. Drinking too much alcohol, smoking cigarettes, doing illegal drugs, even being too tired, having relationship problems, being stressed out about work or being anxious can cause this problem.

Any type of damage to the penis, nerves, and arteries that help maintain his erection can also lead to ED. The good news is that ED can be treatable. Just talk to your doc — an urologist. They will do a history and physical and order lab tests. If embarrassment has caused you to turn to the Internet for treatment options, be warned that this can be dangerous. You just don’t know what is in the medications that you get from many online sites. Before you turn to medications or even surgery to fix this problem, let’s discuss some ways to cope with a man who can’t get or maintain an erection NATURALLY.

  1. Make him do more Cardio exercises. He needs only 30 minutes a day. This will boost his testosterone. He may also lose weight, which can help the testosterone to work better. Testosterone is one of those important hormones that work to get an erection. Exercising also reduces stress and increases blood flow — all factors that can help! Read all about sex hormones HERE!
  2. Cook for him. There are nitrates in leafy greens, lycopene in tomatoes, and zinc in oysters. These essential nutrients will help keep his penis erect. Diet is so important. Read all about sex and food HERE!
  3. Have more FOREPLAY with him. Try oral sex. And remember, oral doesn’t just mean the penis. Play with his nipples or the back of his neck. KISS him more. Add sex toys in the bedroom BUT make sure they are smaller than his penis. Read all about foreplay HERE!
  4. Purchase a vacuum penis pump. This fun device will draw blood into the penis to help get it erect. If you have an increased risk of bleeding, have sickle cell anemia, or other blood disorders, this is NOT for you. And be careful — if not used correctly, this can cause bruising. Read all about penis pumps HERE!
  5.   Try using a cock ring. Once you get the penis erect, this sex toy will keep it that way.  Read all about cock rings HERE!

You should also make sure your man gets his diabetes, cholesterol, and/or high blood pressure under control. Quit smoking. Make sure he doesn’t drink alcohol or do hard drugs. Find ways to reduce his stress and anxiety. Make sure he is getting enough sleep. Get help if you are suffering from depression. Ladies (and guys) try not to be discouraging. You both will overcome this.

Good luck

A Story With A Happy Ending

Name: Nathan
Gender: Male
Age: 37
Location: Dallas
I’m a married guy with a great wife and 3 beautiful kids. A couple of weeks ago, I went to a masseuse I found on Craigslist. I don’t have a lot of experience with massage and thought I would be safe going to a guy instead of a woman. The guy was really nice and did a good massage, but somehow I popped wood near the end of the massage. I was really embarrassed, but he was like totally ok with that. Then he asked if I wanted a happy ending. I didn’t even know what that was till he started to massage my ass and blow me. I have to admit it was totally amazing. I never felt anything like it before in my life. My wife sometimes will give me oral sex, but nothing like this. I blew a load like nothing I ever did before. I though my insides were coming out of my cock. I was amazed and scared and confused and I could hardly sit up. Then the guy said I had a real healthy prostate. I said, WHAT? And he said he was massaging my prostate while he was sucking me off. I can’t stop thinking about this. I want more but I feel really guilty and I’m afraid this is going to make me gay.

What a great story, Nathan. But we need to clear up a few things. A masseuse is a female practitioner of massage. A masseur is a male practitioner. This is a common enough mistake, but I thought you should know the proper usage for further reference. Because you can see how a little unintended slip like this will make all the difference in the world. If you say a masseuse gave you a blowjob that’s totally different from getting a blowjob from a masseur, don’t ‘cha know.massage_butt.jpg

I’m gonna also guess you never had a prostate massage before this encounter with the masseur. A prostate massage coupled with your first blowjob from a guy…hell, you are lucky your insides didn’t shoot out your dick along with your spooge. I’m joking of course, but it does stand to reason that you had such an intense and explosive orgasm and ejaculation. That’s precisely what a prostate massage does, honey.

Now, let’s see if we can figure out why you can’t stop thinking about this. It doesn’t take a rocket scientist to analyze that either. This was a peak sexual experience for you. I mean, beside the mind-blowing release, the means by which you had this orgasm — the guy’s finger in your ass and the guy’s mouth on your dick were both unexpected and apparently unprecedented. So I figure you had very little time to cognitively respond to the stimuli before things came to their explosive climax, so to speak, as it were. And you did say you were already relaxed and aroused by the massage, right?

I’d be willing to bet that if you had some emotional distance from the experience you would realize your body was simply responding to the stimulus it was receiving. Your dick and your prostate weren’t able to distinguish the gender of the person diddlin’ your ass and suckin’ your dick. And since your brain was occupied with all these new sensations you had little time, if any to process and possibly protest. And maybe you wouldn’t have protested even if you could. Maybe you wanted to take this little walk on the wild side. Trust me, lots of guys do.

come as you areNow that the event has passed, you have plenty of time to process. And process you are…to within an inch of its life…if ya ask me. This experience looms so large for you because it is forbidden fruit, so to speak. It upsets the apple cart of your cozy and predictable heterosexuality. I mean it’s one thing to pop wood on a massage table. It’s something totally different to blow a wad while a guy is givin’ you head.

And now that you have all this time on your hands to keep pouring over and over this in you head, the event has taken on a proportion it probably wouldn’t have otherwise.

Let me put your mind to rest, one blowjob from a guy…even an earth-shatterin, prostate-massagin’ blowjob, like the kind you got from this fabulous masseur…won’t make you gay. Nor does wanting to repeat the experience make you gay. All this experience really tells us is that you like a good blowjob and you now know where to get a really fantastic one when next you want one.

Think about it this way. Say you went to a Chinese restaurant and, to your great surprise, had the best dim sum ever. You were so impressed with the food that you’ve been eager to return to this particular eatery for another go at those tasty vittles. Does this desire for yummy dim sum make you Chinese? I don’t think so…that is unless you were Chinese before you went to the restaurant.

Finally, the guilt you’re experiencing, where might that be coming from? There are so many sources one would be hard-pressed to come up with an exhaustive list. But let’s look at the top contenders.hands & butt

  • You’re married with a family. You had a sexual experience…unplanned as it might have been…with someone other than your wife. BINGO!
  • Our culture’s buttoned-down sex and gender stereotypes — who can do what to whom. BINGO!
  • The dictates of our sex-negative society about what is proper and what is not in terms of sexual exploration and experimentation. BINGO!
  • The shame of possibly being labeled a fag. BINGO!
  • The fear of your own desires and where they might lead you. BINGO!
  • The allure of the forbidden and the explosive charge the illicit. BINGO.

The experience you had with that masseur, Nathan, is so highly charged, both culturally and sexually, that it will take some while for you to find your balance once again. In the interim, my I suggest that you postpone any judgments about yourself or what the incident might imply about you until you’ve have some emotional distance and the time to calmly process all of this. In the final analysis, I think you’ll come to the conclusion that this is a relatively harmless sexual outlet. The masseur is providing you a service…I mean beyond the obvious. He is providing you a safe, secure non-judgmental environment to exercise and expand your sexual repertoire. Think of it like a place you go to learn about the wonders of sexual dim sum.

Good luck

What’s Your True Sexual Orientation? The Purple-Red Scale Is Here to Help You Find Out

The Purple-Red Scale

By Nicolas DiDomizio

When reality TV dumpling Honey Boo Boo Child declared that “everybody’s a little bit gay” three years ago, she was unknowingly taking a page out of sexologist Alfred Kinsey’s book. His famous Kinsey scale, which identifies people’s levels of same- or opposite-sex attraction with a number from zero to six (zero being exclusively straight, six being exclusively gay), has been a favorite cultural metric for measuring sexual orientation since it was created in 1948.

But even though asking someone where they fall on the Kinsey scale is now a common dating website opener, the Kinsey scale is far from an all-inclusive system. As Southern California man Langdon Parks recently realized, the scale fails to address other aspects of human sexuality, such as whether or not we even care about getting laid in the first place.

So Parks decided to develop a more comprehensive alternative: the Purple-Red Scale of Attraction, which he recently posted on /r/Asexuality. Like the Kinsey scale, the Purple-Red scale allows you to assign a number from zero to six to your level of same-sex or heterosexual attraction, but it also lets you label how you experience that attraction on a scale of A to F. A represents asexuality, or a total lack of interest in sex “besides friendship and/or aesthetic attraction,” while F represents hypersexuality.

Pick your letter-number combo below:

What's Your True Sexual Orientation? The Purple-Red Scale Is Here to Help You Find Out

Parks told Mic that he came up with the idea for the Purple-Red scale after learning about asexuality and realizing that he was a “heteroromantic asexual, or a B0 on the scale” — someone who is interested exclusively in romantic, nonsexual relationships with the opposite sex.

“I then thought, not only are there sexual and asexual people, [but] there are different kinds of sexual people as well,” he said. “I thought of adding a second dimension to Kinsey’s scale to represent different levels of attraction.” (As for the color scheme, Parks opted for purple because of its designation as the official color of asexuality, while “‘red-blooded’ is a term often used to describe someone who is hypersexual.)

The scale represents all possible degrees of sexual attraction, from those who only want to have sex when they’re in a relationship to those who are ready and rarin’ to go pretty much whenever. For instance, if we use Sex and the City as an example, Carrie would likely be an E1, while the more prudish Charlotte is probably more of a D0 and uptight Miranda an E0. Our beloved bisexual, sex-crazed Samantha? Totally an F2.

What's Your True Sexual Orientation? The Purple-Red Scale Is Here to Help You Find Out

Busting myths about sexual attraction: Back in 1978, Dr. Fritz Klein tried to update the scale to make it more inclusive of a wider range of sexual experiences, as well as sexual fantasies. His final product, the Klein Sexual Orientation Grid, came out a bit clunky, however, and was still based on the assumption that everyone using it was capable of experiencing sexual attraction in the first place.

Parks’ Purple-Red Scale accounts for those who experience sexual attraction at different times in different contexts, as well as those who don’t experience it at all. That’s notable in part because although asexuality is not exactly rare — according to one estimate, approximately 1 in 100 people are asexual, though they might not self-identify as such — it’s one of the most widely misunderstood sexual orientations, with many people assuming that asexuals are just closeted gay people or too socially awkward to have sex.

But asexuality is a legitimate sexual orientation with many unique shades of its own. As the Huffington Post reported back in 2013, many asexual people don’t just identify as asexual. For instance, they can also self-identify as “heteroromantic” (meaning they’re interested in having exclusively romantic, nonsexual relationships with members of the opposite sex) or “demisexual” (meaning they’re open to experiencing sexual attraction within the context of a strong emotional connection or committed relationship).

“Some people don’t want to have sex in a relationship at all, and others view it as the whole point of the relationship,” Parks told Mic. “Yet others typically start off having no feelings but build them up over time. Still others don’t want sex for themselves, but are still willing to have it for other reasons,” such as to procreate or make their partner happy.

That’s why Parks’ Purple-Red scale is so important: It acknowledges the shades of grey in sexual orientation and sexual interest. Both, he explained, are fluid and largely dependent on context.

Why do we need scales in the first place? While the Purple-Red scale is helpful in classifying sexual attraction, some people might argue that we don’t need a cut-and-dry system for classifying our sexuality in the first place. If the burgeoning “label-free” movement of sexual fluidity is any indication, coming up with clinical labels like “E2” or “B0” might be purposeless or even counterproductive to achieving true sexual freedom.

But Parks believes that having a simple tool like the Purple-Red Attraction Scale can be useful, particularly as a way to improve communication in the dating world. “The scale was designed to provide a quick and easy way of scoring a person’s view of relationships on forums and dating sites,” he said. Imagine, for instance, if you logged onto OkCupid and entered your sexual orientation as D5, instead of simply self-identifying as “gay,” “straight” or “bisexual.”

Parks also noted that the Purple-Red scale is a great way to match partners who have similar or compatible sex drives. “Attraction type is every bit as important as orientation,” he told Mic. “We see it all the time: John wants sex, sex, sex, while Jane doesn’t have the feeling right away.”

Because discrepancies in sex drive can cause problems in same-sex and opposite-sex relationships, Parks wants people to use the scale as a way to establish sexual compatibility right off the bat.

“Instead of relying on assumptions like ‘Oh, he’s a guy, go for it!’ or ‘She’s a woman, wait for it,’ people can now use their letters to describe their basic outlook on relationships,” he said.

“Attraction type is every bit as important as orientation.”

Perhaps one day, we’ll live in a world where we don’t need something like the Purple-Red scale to tell us about our own sexuality; a world where we don’t need to fit who we want to have sex with into boxes or spectrums or scales. But for the time being, whether you’re a B2 or an F5 or a D6, it’s cool that we have something like Parks’ scale to help us answer the nagging questions about sexual orientation that our culture keeps asking us to answer — and maybe it can help us find out a little bit more about ourselves.

Complete Article HERE!

Homophobia linked with psychoticism and dysfunctional personality traits


Gay pride london

People taking part in the annual Pride in London Parade on 27 June

Homophobic attitudes have been linked with psychoticism, a psychological trait present in several severe conditions that can also contribute to heightened states of hostility and anger. Researchers say this is the first time psychological and psychopathological characteristics and the prediction of homophobia have been assessed.

Led by researchers at the University of L’Aquila in Italy, the team asked 551 university students, aged between 15 and 30, to complete several psychometric tests to examine the psychological factors that could correlate with homophobia. Using questionnaires, they assessed homophobia levels, psychopathological symptoms, defence mechanisms and attachment styles.

“Homophobic behaviour and a negative attitude toward homosexuals are prevalent among the population,” they wrote in The Journal of Sexual Medicine. “Despite this, few researchers have investigated the psychologic aspects associated with homophobia, as psychopathologic symptoms, the defensive system, and attachment styles.”

Researchers found that people who scored highly on the psychoticism tests were more likely to have homophobic attitudes. This was also true of those who have immature defence mechanisms – which are the coping techniques helping people reduce anxiety produced by threatening people or uncomfortable situations. People who have immature defence mechanisms tend to be difficult to deal with. Finally people who have a fearful style of attachment, in that they find it difficult to form attachments, were also more predisposed to homophobic attitudes.

In contrast, the findings showed people with depression, neurotic defence mechanisms and a secure style of attachment had a lower risk of being homophobic. “If we suppose that subjects with a high level of psychoticism perceive external reality as a threat and project their anger, for example, against homosexual people, people with depressive traits could direct the anger mainly at themselves,” they suggest.

Concluding, the team say homophobia is a huge social problem involving specific personality features in subjects. They said the findings highlight a “remarkable association between dysfunctional aspects of personality and homophobic attitudes” and that this association could lead to victims of homophobia. “Moreover, our study follows a controversial issue regarding homophobia as a possible mental disorder, and it also discusses the possible clinical implications that cross inevitably into the area of psychiatric epistemology.”

Lead author Emmanuele A Jannini, president of the Italian Society of Andrology and Sexual Medicine, said: “After discussing for centuries if homosexuality is to be considered a disease, for the first time we demonstrated that the real disease to be cured is homophobia, associated with potentially severe psychopathologies.”

 Complete Article HERE!

20 Interesting Facts You Never Knew

Everyone took a sexual education course in middle or high school to learn about the “birds and the bees.” However, there are a lot of facts that sex ed teachers leave out. These facts are sometimes the most interesting and the most useful in real-life situations. Here are 20 little known facts about “doing it.”

Patterns In Sexual Desire

Most women have an increase in sexual desire around the time that they ovulate each month. This is nature’s way of making sure the Earth stays well-populated.

It Sounds Gross But…

Semen can be great for the facial pores and can even help with acne. The male-produced “facial cream” can also prevent wrinkles.


A Headache Is A Bad Excuse

We’ve all heard the cliche “my head hurts” excuse for turning down sex. However, sex often helps with pain, especially with headaches.

We’re Not Judging

Many straight men enjoy having their anal areas stimulated, and that is totally okay! Sexual experts say that the anal areas are packed full of nerves and can make a male orgasm so much better.

1, 2, 3…And They Keep Coming!

Women can orgasm an unlimited amount of times. Men generally need a period of time after orgasming to recover. However, women need barely any time and are ready to go as many times as they please.

Men Are Erect…A Lot

It is said that many men experience about 11 erections every single day. While they may not be raging every single time, it does happen pretty often.

Celery Can Arouse

Yes, celery. The pheromones in celery can cause arousal in men. In addition to the arousal, the vegetable also makes men who eat it more attractive to women.

The Left Side Is The Best Side

A group of scientists found the upper left quadrant of the clitoral head is the most pleasurable spot to touch. So, it’s okay to tell him to go “a little to the left.” It’ll be sure to make the sex even more enjoyable.

Orgasms Are Different

A man’s orgasm lasts about 22 seconds while a woman’s lasts about 18. It is also very common for it to be uncomfortable to pee after having sex because of an antidiuretic hormone that prevents urine from freely flowing.

Sex Can IMPROVE With Age

Sexual attraction is a life-long drive. The reason most older people don’t have sex very often is that there is a lack of opportunity to have sexual encounters.

Get Your Heart Going

Sex is a great way of getting in your daily cardio exercise. During an orgasm, heart rates can reach between 140 and 180 bpm.


Lube Can Make A Difference

While lube is considered a sex tool for older people, many sexual experts say that a little lubricate can make the difference between pain and pleasure during sex. This doesn’t mean the woman is not turned on. Natural “lube” can come and go without any warning.

Penetration Is NOT The Secret

Most women do not orgasm from penetration alone. The majority of women need some type of clitoral stimulation to reach their climax. It has nothing to do with size or penetration.

Everything Expands

The penis is not the only thing that grows during a sexual encounter. In fact, the testes grow by 50% and the vagina can double in size when aroused.

More Sex Makes You More Appealing

After having sex, a woman’s estrogen levels double. When estrogen levels are higher, a woman’s hair can look shinier and her skin can even feel softer.

Not Only People Can Be Arousing

Some people have sexual attraction to objects instead of specific people. There is a woman known to be sexually aroused by the Eiffel Tower.

Have Sex, Live Longer

Scientists have found that orgasms can actually prolong your life. That’s right, the more sex you have, the longer you can live.

Humans & Dolphins Alike

As far as sex is considered, dolphins and humans have one key fact in common. The two mammals are the only animals in the world that have sex for pleasure.

Sex Everyday Keeps The Doctor Away

Sex can actually help you stay healthy. Many doctors believe this is because sex can lower blood pressure and greatly decrease stress levels.

It’s Like Two Puzzle Pieces

Not every penis, or vagina, is the same. If a guy is too large, women can control penetration by changing positions. If he is too small, there are many toys, etc that couples can invest in.


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