Category Archives: Kegels

Sex Advice With An Edge — Podcast #60 — 04/21/08


Hey sex fans,

I have a whopper of a show for you today. We return to our usual question and answer format this week, because I have a steamy load of stimulating questions — and they’re ALL from men. What’s up with that, ladies? Anyhow, I respond with an equal number of cheeky, charming and oh so enlightening responses! Hey, it’s what I do.

  • We get started with a bit of Dirty Talk for comic relief.
  • Marcos can’t last longer than a couple of minutes!
  • Seth’s GF is way ahead of him! Will he be able to catch up and keep up?
  • Doug’s prostate is gone and he’s bummed out for sure.
  • Bryan wants to cum like they do in the movies!

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. Again, the TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll find me in the podcast section — just search for Dr Dick Sex Advice. And don’t forget to subscribe. I don’t want you to miss even one episode.

I wanna take a moment to alert you to a new feature here on Dr Dick’s Sex Advice. It’s my PRODUCT REVIEW page. That’s right sex fans, now you can see what hot and what’s not in the world of adult products.

From time to time I will be posting reviews of all kinds of adult related products — sex toys for sure, but also condoms, lubes, fetish gear as well as educational and enrichment videos. DON’T MISS A SINGLE ONE!

Look for the Product Reviews tab at the top of the page.

Today’s Podcast is bought to you by: Dr Dick’s How To Video Library.

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Heart to Heart

Name: Anne
Gender: female
Age: 28
Location:
My question is kind of embarrassing, but here goes. I gave birth to a nine pound beautiful baby four weeks ago. I am happy to report that both mother and baby are doing fine. That is except for the fact that my vagina is still stretched out of shape. My question is can I hope to have it return to its previous shape? Also, I’ve heard that new mothers should wait for six weeks after a birth before having sex again. The problem is that my husband is really horny and he doesn’t want to wait. So I’m wondering will it hurt if I start sooner? Another thing, does breast-feeding interfere with my sex drive? I don’t feel really sexy these days. Sorry for so many questions in a row.

In the immoral words of Prissy in Gone With the Wind, “I know nutthin’ about birthin’ babies, Miss Scarlett.”

Congratulations on the birth of your child, Anne. Wow, nine pounds, huh? Pretty hefty. I’ll bet he’s adorable. Everyone here at drdicksexadcice.com is betting that your child is a boy? Us boys tend to give our mommas a hard time right from the get go. At least that’s what my own dear sainted mither used to say.

people-mother_and_baby-cd01-010.jpgI’m also gonna make another assumption, this is your first child, right? Well, the size of the baby as well as the number of children the woman has carried certainly does effect the elasticity of her vagina. No rocket science there, I suppose. Birthin’ babies is pretty traumatic to your pelvic musculature. These muscles lose tone with each successive delivery. But never fear darlin’, there are muscle-toning exercises known as kegels that will help you tighten things up in jiffy.

Excuse me for a moment, Anne, I think I’m losing the males in my audience. Here’s a tip for all you guys out there who are reading this and rolling your eyes and getting ready to turn the page because you think this is some kinda Oprah — vagina moment. Listen up you monkeys; kegel exercises aren’t just for the ladies. Us men folk have pelvic muscles too. So pay attention, you’re gonna want to know about kegels too.

Sorry about that Anne. See what I mean about boys and givin’ folks, not only their mommas, problems? Anyhow, if you’re not already doing kegels, I strongly recommend that you start right away.

What are kegels, you ask? They’re muscle contraction and relaxation exercises designed help restore tone to the muscles that surround the opening of the urethra (see guys, we have one of those), vagina (ok, we don’t have one of those), and anus (we sure as hell have one of those). Since this includes the muscle that you use to stop and start the flow of urine, you can check if you’ve identified the right muscle by testing your kegel technique while peeing — if you can stop the flow of urine when tightening, then you know that you’re contracting the correct muscle group. BTW, the main muscle is call the pubococcygeus muscle, or PC muscle for short.

Let’s try this for starters. Imagine that you’re trying to stop yourself from farting or trying to hold your pee. Notice the feeling of squeezing and lifting — it’s a sensation of your pelvic muscles tightening and drawing up. Try it now, while you’re reading this. That’s the beauty part of kegels; you can do them anywhere, anytime. If you’re finding it difficult to isolate the muscle group, insert a couple fingers into your vagina before doing a kegel. If you feel pressure around your finger while you are tensing your PC muscle, then you’re on the right track.

However, if you’re tightening your abs, squeezing your legs together, clenching your butt, or holding your breath then you’re not exercising the right muscle group. The object here is to isolate your pelvic floor muscles. Those are the ones you wanna be working.

I want everyone, not just you Anne, to work on both muscle strength and tone. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

Let’s go over that one more time. Start with five strong prolonged squeezes (5 seconds apiece). Hold then Relax. Then do a series of 10 rapid contractions in a row. Doing three sets of these two types of kegels twice a day for a week is your goal.

When you’ve accomplished this you’re ready to increase the set to eight or ten prolonged squeezes and 20 rapid contractions in a set twice a day for a week. The advanced kegeler is able to vary the type and duration of his/her PC squeezing; slow prolonged clenches to quick flutters.

newbornlls07.jpgOn to the other issues you raise. Your uterus and cervix underwent significant changes as you were delivering your baby, and they need time to heal. So if your husband is being a bigger baby than the new-born…see what I mean about boys drivin their mommas and everyone crazy…by pressuring you for nookie, make a deal with him. Hand jobs and blow jobs only for the first six weeks after delivery. I’m sure you can sympathize with the big galoot. He’s probably freakin’ nutty from lack of nookie. How long has it been since he had some of your fine pussy?

Finally, breastfeeding may indeed interfere with your libido, but more likely it’s just the sheer exhaustion of this postpartum period. Nursing your baby every couple of hours, especially during the middle of the night…I mean, how long can that go on before you start looking for the Uzi.

And probably the idea of your husband grabbing at your boobs while they’re still real sore from junior chompin’ away at them probably doesn’t incite great waves of horniness either. Rest assured, this lack of interest in sex won’t last forever. Before you know it, you’ll be feeling all pretty and randy once again. And soon you will once again be inviting and welcoming your hubby’s advances.

Good Luck!

Name: Gordon
Gender: male
Age: 67
Location: Florida
I guess I have more of a comment than a question. I’m 67, a widower and have been recently diagnosed with prostate cancer. I never was very adventuresome when it came to sex. In fact before my wife died two years ago I never had sex with any other woman. I never gave prostate cancer a thought, never gave my own prostate a thought either. Now I’m mad as hell that I didn’t. You see when I started to go to a prostate cancer support group I discovered I could have monitored myself better with a simple self-examination. Why don’t doctors tell us about this? Women are supposed to examine their breasts why don’t men examine their prostate? It’s so easy actually and yet it’s this big secret. Why don’t people talk about this? It makes me so mad because it could have made a big difference in my own life. Do you know about this self-examination Dr Dick? If you do why don’t you tell other people about this? I think it would help a lot if you could help get the word out on this. Now that’s all I have to say. Thank you.

No, thank you Gordon. Thank you for sharing your concern with me…with us.

06214123854_275-prostate-cancer.jpgI’ve been an active proponent of prostate self-exam for many years. Let me explain. My career as a therapist began in San Francisco in 1981. As you may recall, that was precisely the same year a mysterious new disease began showing up among gay men. Back then it was being called gay cancer, but soon it would have another name — HIV/AIDS.

Not surprisingly, my private practice focused down almost exclusively to working with sick and dying people. Luckily, I discovered that I was well suited for the job and I liked it very much. So much so that in the mid-90’s I founded a nonprofit organization called, PARADIGM; Enhancing Life Near Death. It was an outreach and resource for terminally ill, chronically ill, elder and dying people. This was brilliant cutting-edge work and I learned so much from the people I was working with. One of the things that struck me most was that regardless of the disease — cancer, HIV, MS, you name it, or even the aging process for that matter — there was always a woeful lack of information about regaining a sense of sexual-self post diagnosis, or sexual wellbeing for seniors in general.

I recall one participant in particular, a man much like you, Gordon. He too had prostate cancer and, like you, he was mad as hell with the indifference of the medical industry toward prostate self-exam. One day during a group session, John was railing against his doctors and cancer associations for their lack of interest in promoting prostate self-awareness. He pointed to the success of the cultural campaign to get women to do breast self-exams. Like you, Gordon, he couldn’t understand why there wasn’t a similar campaign for men.

150_prostate_cancer.jpgAnother group member, Clare, a senior woman in her 70’s and a breast cancer survivor, helped put things in perspective. She reminded us that breast self-awareness in our culture is a relatively new phenomenon. Her mother, aunt, sister and a niece all died of breast cancer before the self-exam campaign began in earnest. Clare went on to say that it was only through the hard work of individuals and grassroots organizations that actively campaigned for breast self-exams that things began to change. Eventually, this movement changed the cultural mindset. Clare said that it was these individuals and grassroots organizations that helped all of us — medical industry, the cancer lobby and women in general — overcome the denial, shame and embarrassment that was associated with women touching themselves, even to save their lives.

This is an indication of just how ingrained the sex-negativity and body-negativity runs in this culture.

Unfortunately, I couldn’t find the funding I needed to continue Paradigm, so after only a couple of years of these groundbreaking programs I had to close up shop. This precipitated a rather sudden move to Seattle in 1999. I guess I was having a major mid-life crisis myself.

I continued to work with sick and dying people here in Seattle. I had a brief gig at a local cancer center where I developed an NIH (National Institute of Health) funded program for women newly diagnosed with ovarian cancer. I was also working with a group of women with breast cancer and another group of men with prostate cancer. Again I realized that just about every therapeutic intervention I encountered — government funded or foundation funded — was woefully lacking in any clear and unambiguous information about sexual health and wellbeing and intimacy issues.

04011106.jpgTo remedy this, I began planning a video series for people experiencing life threatening and/or disfiguring illnesses. Videos that would help them address reintegrating sex and intimacy post diagnosis. One of the first videos was going to be Public Service Announcement showing men how to do a prostate self-exam. By the way, this particular film was to be dedicated to my friend John, the guy I mentioned earlier. He died shortly after the Paradigm group he was in ended. But he was militant to the end about the pressing need for prostate awareness among men.

Once again the stumbling block I encountered was funding. My grantwriting efforts turned up nothing. I did get a whole lot of, “what a fine idea, Richard. Good luck with that…” brush-off letters though. No foundation would be caught dead funding sexually overt pattern films, even ones with the laudable intent of assisting people with the very information they needed most.

I’m sorry to have been so long-winded in my reply, Gordon. I just wanted you to know that many have preceded you with outrage at the conspiracy of silence regarding prostate self-exam. Let’s face it; our society is so ass-phobic that we’d rather see men die than offer them simple instructions how to finger their butt, find their prostate and keep tabs on their prostate health.

If we want this to change we all need to speak out…as well as stick a finger in our ass.

Keep up the fight, Gordon! And please, stay in touch.

Good luck

Sex Advice With An Edge — Podcast #34 — 10/08/07

Hey sex fans,

I have a really swell show for you today. We have a load of very interesting questions from all over the globe. And I respond with an equal number of lively, affable and oh so informative responses! Hey, it’s what I do.

  • Bob stops by for a spot of heavy breathing.
  • Maya’s brother is queer and he’s all messed up about it.
  • Ben’s cock curves, so turns down a blowjob.
  • E is having trouble with his hole.
  • Dave has a knotty prick!
  • Sebastian’s lace curtains are too tight.
  • Johnny has a red sack!

And finally, another installment of our feature, Sex In The News! — This week it’s Senior Sex.

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. Again, the TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll fine me in the health section under the subheading — Sexuality. Or just search for Dr Dick Sex Advice With An Edge. And don’t forget to subscribe. I don’t want you to miss even one episode.

Say, would you like to become a sponsor for one or more of my weekly sex advice podcasts? As you know, I plug a product or service at the beginning and end of each show. Each podcast has its own posting on my site along with the name of the podcast sponsor and a banner for the product or service.

The beauty part about this unique opportunity is that once a sponsor’s ad is included in a particular podcast that sponsor is embedded there forever.

Your sponsorship also underscores your social conscience. Your marketing dollars will not only got to promote your product, but you will be doing so while helping to disseminate badly needed sex education and sexual enrichment messages. Simply put, ya just can’t get a better bang for your advertising buck!

For further information, contact me at: dr_dick@drdicksexadvice.com

Today’s podcast is once again bought to you by: Dr Dick’s Stockroom.

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Sex Advice With An Edge — Podcast #22 — 07/16/07

Hey sex fans,

I have a great show for you today. We have several thought-provoking questions from the sexually worrisome. With an equal number of sassy, affable and oh so informative responses by me! Hey, it’s what I do.

  • Steve is a seed-sucker and a goop gobbler.
  • Nola wants to get tight.
  • Peaches & Herb are in a party mood.

And finally by special request…

  • For Armand (and his creepy roommate) — Forbidden Fruit.

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question? No time to write? Give dr dick a call at (866) 422-5680. Again, the TOLL FREE voicemail number is (866) 422-5680. DON’T BE SHY, LET IT FLY !

Look for my podcasts on iTunes. You’ll fine me in the health section under the subheading — Sexuality. Or just search for Dr Dick Sex Advice With An Edge. And don’t forget to subscribe. I don’t want you to miss even one episode.

Say, would you like to become a sponsor for one or more of my weekly sex advice podcasts? As you know, I plug a product or service at the beginning and end of each show. Each podcast has its own posting on my site along with the name of the podcast sponsor and a banner for the product or service.

The beauty part about this unique opportunity is that once a sponsor’s ad is included in a particular podcast that sponsor is embedded there forever.

Your sponsorship also underscores your social conscience. Your marketing dollars will not only got to promote your product, but you will be doing so while helping to disseminate badly needed sex education and sexual enrichment messages. Simply put, ya just can’t get a better bang for your advertising buck!

For further information, contact me at: dr_dick@drdicksexadvice.com

Today’s podcast is once again bought to you by: DR DICK’S HOW TO VIDEO LIBRARY.

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Several Steamy Summer Solstice Sexual Situations — SOLVED!

Don’t you just love alliteration?

Summer is here…at least in the northern hemisphere. All hail Sol Invictus! Instead of being outdoors enjoying the beautiful weather we’re having here in the Emerald City, I’m stuck indoors, at this freakin’ keyboard. HELP! Maybe if I hurry up and get my homework done, my mom will let me go out and play.

Name: john
Gender:
Age: 58
Location: Detroit
married and testing the water, so to speak. Was with a man who is HIV and I swallowed a couple of drops of his cum. Should I be concerned/worried?

gettestedposter-english2.pngAhhhh, yeah! I’d sure enough be concerned, if I were you. I’d be concerned enough to get tested, that’s for sure — not just now, but again in 6 weeks or so. While it’s not overly likely that you’ve sero-converted by this incident alone, stranger things have happened.

I am of the mind that all sexually active people (especially you people who are being sexual outside of your primary relationships) be tested for HIV and other sexually transmitted infections regularly…at least twice a year. All you sexual athletes out there should test every other month. You shouldn’t even think about it, you should just do it. It is painless, discreet, but most importantly, it’s the responsible thing to do. If you make it part of your lifestyle, then there will be no embarrassment associated with the trip to your doctor or the local clinic. Made this happen, people.

Good luck

Name: Frank
Gender:
Age: 18
Location: Brazil
I have never had sex with anyone before and i believe i am straight, as i feel attrakted towrds girls, but every now and again i like watching gay porn. is this a sign that i’m bisexual or gay? or is it just curiosity?

Can’t hardly say what you are, Frank. Maybe it’s too soon to be giving yourself a label.

What I can tell you is, I’m as queer as a $3 dollar bill (as we say here in America), and I sometimes watch straight porn. That sure as hell don’t make me straight…don’t even make me bi, honey. I guess that just leaves…curious, huh?

Good luck

Name: asianIndian
Gender:
Age: 24
Location: San Diego, CA
I have been masturbating almost everyday for the past 10 years now. Last year was the first time I tried to get laid off. It was with a 30 woman and I found that I was not able to retain the stiffness of my dick while pumping her. At the end I had to pull out and masturbate to ejaculate. I tried it couple of more women on different occasion and I faced with the same problem. All the three times I had to pull out and masturbate with my hand. I felt really embarrassed and I am afraid of going out with any other women. I also noticed that when I masturbate I do it vigorously and for a prolonged period of time. But when I was having sex I was not able to pump the women for more than 3-4 minutes, I felt part exhausted and my penis too looses its stiffness. How can I over come this major problem?

Name: tanya
Gender:
Age: 28
Location: ca
my boyfriend has trouble cuming durning sex.he can cum if we are doing anael or I give him a blow job. he takes a long time to cum if we do doggie style. but he cant cum most the time and he cant cum if hes on top. can it be metal or health wise? help please.

You guys are a real pair! I thought I’d respond to you both at the same time.

pic13981.jpgLots of guys find it difficult to cum in penis/vagina fucking. Sometimes there’s simply not enough friction due to flabby, out of shape untoned pussy muscles. Tanya darling, are you doing your Kegel exercises? You should be, if you’re not. If the BF can get off in your ass and with your mouth and hand, then that tells me you have more of a grip in these other orifices then you do in your whoha. It’s not the end of the world. It can be remedied with a little exercise.

Mr. AsianIndian, maybe your masturbation technique gives you more direct cock stimulation than what you get inside a pussy. If that’s the case, you’ll probably have to learn to masturbate with a lighter touch or find a tighter snatch. You could also try masturbating till you get close to shooting, and then stick it in again. Either way, there’s no need to feel embarrassed. Like I said, lots of guys can’t get off by fucking alone. Just like lots of women don’t have vaginal orgasms. They need to stimulate their clit for that.

Good luck

Name: james
Gender:
Age: 18
Location: lewes, de
is there a way i can make my dick bigger without pills. my dick is so small i cant do alot of the positions i like. i even slip out doin misonary. so can you help me.

Name: ali
Gender:
Age: 39
Location: glasgow
what is the best thinks to mack the (cock-peanas) biger)

Well. Boys, here’s the deal. Throughout history, men have obsessed with the size of their cocks. And when there’s that much attention paid to something that trivial, you can be sure there’s gonna be an entire industry poised to bilk the shit out of the willie worrisome, like you guys.

All of this unfortunate big-dick envy creates a never-ending parade of con artists tryin’ to sell a remedy, of one sort or another, to cure guys, just like you, of their “shame”. But, take it from Dr. Dick, the dick doctor; it’s all bullshit. And some of the bullshit is really scary and dangerous bullshit.

monsterpumped.jpgFor every little peanut out there, there is some kooky diet, ridiculous cream, bogus massage technique or worthless breathing exercise that is supposed to transform one’s mini-meat into the giant economy size. And let’s not forget the weights you can hang on your thang, the Vacuum device to pump up your thang. And of course the twenty-first century solution — cosmetic surgery — to put a happy face on your thang. The results are dubious if there are any results at all. And each has negative side effects, some of which are more revolting than others.

Here’s the last word on this — don’t waste your money on any of this crap. Or better yet, send me the money, and I’ll put it to good use. Here’s the very best advice I can offer a guy who is unhappy about the size of his schlong…learn to love what ya got and leave it alone.

Good luck

Name: spungee
Gender:
Age: 36
Location: canada’s capital (you figure it out)
hey. i am a big time anal fan, both giving and receiving. spouse and i have enjoyed anal for some years now, both me giving to her and me gettin pegged. my concern is that while she was really into it at first, she seems to have cooled down a bit recently when it comes to nailing me. any thoughts on how to warm things up again? cheers, spungee

b758.jpgI know what the capitol of Canada is, it’s Ottawa. I went to collage, ya know. I was gonna vist Ottawa, but then I heard it’s filled with Canadians.

Why did things fall off, so to speak? Is the pegging all about you? What’s in it for her? If you get pegged, what does she get? Maybe she’s just bored. Maybe she thinks you’re being selfish. Have you checked in with her lately? Maybe she wants to see you get nailed by the real thing. Ever consider replacing the dildo with 100% prime Canadian Beef?

Good luck

Name: Carlos
Gender:
Age: 24
Location: Colombia
does coffee have a negative effect on one’s erection? Does anyone know if this is true and why this would be?

Never heard of such a thing! Since Seattle is coffee central here in the good old US of A, I’m sure I would have heard of this, or seen some evidence of this here. I have not! Everyone here in Seattle has a huge stiff erection…all the time

Come to think of it, if you poured hot coffee on your unit that would have a negative effect your stiffy. That’s for damn sure!

Good luck

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