Category Archives: Kegels

More SEX WISDOM With Lara Eardley — Podcast #392 — 10/02/13


Hey sex fans! Welcome back.portrait in the blue dress

Author, activist, and passionate advocate for pelvic floor strength, the incomparable, Lara Eardley is back with us today for another go ‘round on this the SEX WISDOM show. I’m still kinda breathless from last week’s show, so I can’t tell you how eager I am for more of her today.

But wait, you didn’t miss Part 1 of our chat, did you? Well not to worry if ya did, because you can find it and all my podcasts in the Podcast Archive right here on my site. All ya gotta do is use the search function in the header; type in Podcast #391 and Voilà! But don’t forget the #sign when you do your search.

Lara and I discuss:

  • Her difficult early life;
  • Being in your body instead of living in your head;
  • From adversity to empathy;
  • The perineal lift;
  • Hands-free orgasms;
  • Reversing incontinence;
  • Those who inspire her and her sexual heroes.

Lara invites you to visit her on her site HERE! Don’t miss her YouTube channel HERE! And she also on Facebook HERE! And Twitter HERE!


Click on the cover art below for more information about Lara’s books and her DVD.

pelvic floor DVD Enchantress Book Cover enchantress


Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S — HOW TO VIDEO LIBRARY.


SEX WISDOM With Lara Eardley — Podcast #391 — 09/25/13

Hello sex fans! Welcome back.facebook dec 2012

I know, let’s take an audio field trip to the land down under to visit with one of the most exciting women I’ve ever met. She is a pioneer in her field. She is an author, an activist, and advocate for pelvic floor strength. In a minute the incomparable, Lara Eardley will join us. But. before she does, I want you to prepare yourself to be bowled over. Laura is a powerhouse of passion and I’m pretty sure we will be treated to the full force of her signature SEX WISDOM. Buckle your seat belts, sex fans!

Lara and I discuss:

  • Being passionate about pelvic floor muscles;
  • Good, responsive and supple muscles prevent incontinence;
  • Education, education, education;
  • Sexual fitness;
  • Her study of Buddhist tantra, sexual medicine, and energetic work;
  • 6000 years of cultural knowledge;
  • Awareness and evolution;
  • Bliss;
  • Ejaculation control and life-force energy conservation;
  • Self-cultivation.

Lara invites you to visit her on her site HERE! Don’t miss her YouTube channel HERE! And she also on Facebook HERE! And Twitter HERE!


Click on the cover art below for more information about Lara’s books and her DVD.

pelvic floor DVD     Enchantress Book Cover     enchantress


Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s podcast is bought to you by: Dr Dick’s Stockroom.


Bottoms UP!

Name: Chris
Gender: Male
Age: 23
Location: San Francisco
Dr. Dick- Wow, may I say this is a fantastic site. It is good to see sex as an open topic and that its not only an allowable activity, it is a good activity to take part in. I’m 23, gay, and living in beautiful San Francisco (the perfect place for a 23 year old gay boy to be!), and your tutorials have taken my blowjob and power bottoming skills from that was good to wow lets do that again!

If I may make one suggestion: in the Liberating the Big Old Bottom Within guide, I personally recommend that anyone who wants to bottom get to know the fiber aisle at the grocery/drug store. I find that it helps to keep things squeaky clean longer.

But the question I had was about orgasms while bottoming. Is there any technique that you know of that would help me reach orgasm while bottoming without having to touch myself. I almost reached that point last night while experimenting with some new moves in the sac … but I was wondering if there were any, er, exercises I could do on my own to reach there with my partners (playing safely of course).

Yes, you may say this is a fantastic site. You can say that over and over if you like. All kidding aside, thank you for your very kind words.

grab assAnd I’m hoping you are enjoying the site’s new look. While our logo remains the same, I recently reconfigured the pages. Of particular note, is the Podcast Archive drop-down menu. Now you can go directly to each of my four podcast series: The Erotic Mind, SEX WISDOM, Sex EDGE-U-cation, Play With It shows. The Q&A shows are lumped under the general heading, Podcast.

As before, the toy reviews tab takes you to adult product review site. The Video Library tab takes you to Dr Dick How To Video Library, just as it always has. And the About Dr Dick page is also a drop-down menu, which contains the contact page, the Got A Sex Question page, the Therapy Available page and The Buzz page.

Sadly, I had to deactivate the Lick-A-Dee-Split sex advice podcast VOICEMAIL HOTLINE. It was underused and it was very expensive.

You will also notice that the site’s sidebar has been cleaned up considerably. The clutter is gone and I think it looks really nice as is. So ya’ll, go take a look and see what you think. Send me your comments after you’ve had an opportunity to look around.

Ya know, Chris, I was just about your age when I moved to the Bay Area. I finished my undergraduate degree in the spring of 1972 in Washington, DC. Later that year I moved to Oakland to begin my graduate work in Berkeley. I remember thinking to myself back then, OMG, I’ve fallen into a pot of jam. Leaving a very conservative school in the nation’s capitol, I found myself, almost immediately, on the other end of the political spectrum on the other side of the country. The world began to open for me. Berkeley was magical and my life changed immediately for the better.

In 1978, at the age of 28, I moved to San Francisco to begin work on my doctorate. It was like a dream come true. While I was living in Oakland, I would cross the bay bridge several times a week just to soak up San Francisco’s uniqueness. I used to think as I crossed the bridge and approached the city. My god, what a beautiful site! While I thought Oakland was great, I was happy not to have to commute any longer. To finally reside in the city I loved so much felt like I had died and gone to heaven.pegging147

The 70’s and early 80’s were the halcyon days of my youth. Oh to be young and gay and to live in San Francisco at that time. I wouldn’t exchange that experience for all the tea in china. I decided way back then that I would open myself to as many life-expanding experiences as presented themselves. For the most part, I was served very well by this philosophy. Of course, there were plenty of unsavory experiences that I would never want to relive, but even they were full to the brim with helpful information about me, my sexuality, my growing eroticism, as well as and the rest of the world around me. As I look back I have no regrets and lots of very happy memories.

I thought I would reside in the jewel by the bay for as long as I lived. I had surely found home. But as fate would have it, that didn’t happen. I left San Francisco for Seattle in 1999, after nearly 30 years in that amazing place. Now I look back fondly on that transformative time. The life lessons I leaned there continue to serve me well even now. I am immeasurably richer for the time I lived and loved there.

Boy, that got me way off message, huh? Sorry about that. It’s just that your email got me to reminiscing about being young and gay and living in San Francisco.

OK, on to your concerns. First, let me ask you to add your thoughts on the importance of fiber intake for the aspiring BOB (Big Old Bottom) in the comments section of that very posting. Would you do that for me? As much as I appreciate you offering your pearls of wisdom to me, I think all of our audience would benefit. Don’t you agree? The beauty part of a site like this is the cumulative knowledge and insight of all who visit there. I can’t do this all on my own, don’t cha know!  And remember, butt fuckin’ ain’t just for the gays anymore.  Straight men are discovering the joys of their prostate too.

I have a lot to say to your question about prostate orgasms while bottoming. And I would like to begin by saying that, while prostate orgasms are possible for some of us, not all of us will ever experience one. I’m not sure one can actually train himself to have one of these illusive orgasms at will. But what I can say for sure is, that this will never happen unless one is fully prostate aware.

daddy's boysHow does a fella become fully prostate aware, you might ask. Good question. I suppose that would start with an intimate familiarity with your anatomy. Do you know how you are put together “down there?” You sound like a clever lad, so maybe you are. If you’re not, my site has lots of important information. Look for Male Reproductive System in the CATEGORY section of the sidebar.  It falls under the main category — Sex Therapy.

Knowing and loving your prostate is the next step in this process. Prostate massage is where you will begin. You can do this with your fingers, a dildo, or a specialized “tool” like one of the prostate massagers that you can find at Use the CATEGORY drop-down menu in the sidebar that site. Look for Prostate Massage, and presto!

There’s one final thing you’ll need to master and that is Kegel exercises. If you are unfamiliar with these and/or why you need to practice these exercises, you can read and/or listen to all the posting — written and podcast, I’ve made about this very important regimen. Just look for Kegels in the CATEGORY drop-down menu in the sidebar of You will find this subcategory under the main category — Sex Therapy.

I’d be very interested in hearing from you again. I’d like to know how you are cuming along in your quest for the illusive hands-free orgasm. And don’t forget to use the comments section on any of the postings. I want you to share your insights with all of us.

Good luck

Artistic Pleasure

Hey sex fans!

Welcome to the latest edition of Product Review Friday.

Have you noticed that we’ve been introducing you to a bunch of swell new manufacturers lately? Well if you haven’t ya’ll need to pay closer attention, don’t cha know. Today we continue that trend. We welcome yet another remarkably innovative company to our review effort. Say hello to Fucking Sculptures. This Berkeley California boutique glass studio is crafting eye-popping pleasure instruments so unique that we can hardly contain ourselves.

You’ll be seeing more products from them in the weeks to come, but today Dr Dick Review Crew members, Joy & Dixie are here with our first review.

Corkscrew —— $120

Joy & Dixie
Dixie: “Where does the time go? It’s been over six months since out last review. But this isn’t the first time such an extended hiatus has occurred. Probably when you don’t hear from us for a while it’s because we’re out on the road. When life gets crazy, as it seems to do more frequently lately, Joy and I just hop in our RV and hit the road till we soothe our souls. You’ve heard of dykes on bikes, right? Well we’re dykes in a camper.”
Joy: “A glorified camper, mind you! We used to have this battered old pickup with a pop-top. But now we travel in style. We always meet the nicest people on the road. And on several occasions we’ve even introduced some of our sisters to the latest in sex toys. We like to think of ourselves are roving ambassadors of pleasure.”
Dixie: “We travel light, but not stupid. We always bring a toy or six with us, because, despite our destination, we never leave our libidos at home.”


Joy: “Even though our RV has a lot of the comforts of home, we think it’s wise to bring at least one toy that don’t involve a motor. And this is where the Corkscrew from Fucking Sculptures comes in. It is made of exquisite soda-lime glass. Honestly, I don’t know a lot about the different kinds of glass other than the fact that this hard and sleek material makes for the ideal insertable.”
Dixie: “We are very fond of glass. In fact, the Corkscrew is our fifth such dildo. At the same time, it is unlike all the others. For one thing, all our other glass insertables we have are clear or with colored swirls in them. They are stunning, of course, but the Corkscrew stands out because it is densely colored; so dense that light won’t penetrate it, except at its tail. Ours is this deep forest green. And here’s a very cool thing about all the fucking art from Fucking Sculptures; you get to choose between five colors and three sizes. That means they well like make one just for you, to your specifications. How cool is that?”
Joy: “And, because each and every one of their sculptures is handcrafted, you can be sure that the insertable you choose will be unique. No one else in the world will have one exactly like yours. That’s art! That’s fucking art! And if you treat your sculpture with the respect it deserves, like you would any fine adult toy, this beauty will last a lifetime.”
Dixie: “Glass is practical as well as stunning. There are no batteries to run down, nothing to recharge. It’s ready when you are. And just think of the bonus feature of it being perfect for sensory play. The Corkscrew can be chilled or warmed. Its hardness holds the temperature beautifully. And unless you’ve tried this kind of play, you have no idea the pleasure it can bring.”
Joy: “Glass is nonporous and hypoallergenic so care and cleaning are a snap. Warm water and mild soap will do for general clean up. However, if you plan to share your glass toy, and they should be shared, I recommend sanitizing it by wiping it down with a lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution too. We even ran ours through a dishwasher cycle for no fuss, no muss cleanup.”
Dixie: “The Corkscrew we have is about 7” long with an up curled tail. It weighs in at a hefty 11.5 ounces. I think it’s the ideal toy for helping me with my kegel exercises. The entire insertable is a delicious swirl with its head being about 1.5” in diameter. The curled tail makes it easy to position for intense G-spot stimulation.”
Joy: “Oh, we should mention, for the sake of all our male friends that the Corkscrew makes a wonderful ass play toy too. Your P-spot will thank you. And you’ll never have to worry about it disappearing up your poop-chute; its tail will prevent that.”
Dixie: “You can use any type of lube you choose with glass. And because of its hard and polished surface, only a few drops of lube will be needed.”
Joy: “Remember, the Corkscrew is art, so there’s no need to hide this beauty when it’s not in use. When we’re home it sits proudly on our mantle piece.”
Read Full Review HERE!


First Q&A Show of 2013 — Podcast #360 — 01/21/13

Hey sex fans,black tie

Alrighty then! It’s time for our first Q&A show for the New Year. I have a whole bunch of very interesting correspondents vying for their moment in the sunshine, so to speak. Each one is ready to share his or her sex and relationship concerns with us. And I will do my level best to make my responses informative, enriching and maybe even a little entertaining.

  • John is horny as hell and wants to jack off with other guys. I turn him on to Bateworld.
  • Rocky is gettin’ pounded pretty hard, afterward he can’t pee.
  • Holly hasn’t had a date in 48 years. She’s having problems connecting with a good man.
  • Brian is lookin’ to zap his hole.
  • Conner thinks his BF is jerkin off too much.
  • Michael has crystal dick.
  • Lili describes, in great detail, her sex life with her hubby.


Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.


Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: The Perfect Fit Brand!

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