Category Archives: Effective Communication

Joining The Resistance

Name: Green Guy
Gender: Male
Age: 44
Location: Lowell, MA
Dr. Dick I am an African American gay man who was reared in a very psychologically abusive and conservative southern environment. I am very inexperienced with relationships, dating and sex. In fact, I have been celibate for the last five years, trying to figure out how I got so psychologically fucked up and what to do about it. I was in therapy for quite a while, but I still have many issues to deal with, including trusting men. I would like to be in a healthy relationship, but I don’t even know where to start. I feel that my personal life has been a total disaster. I want to change things around, but I feel utterly lost. Although I am professionally successful, I have serious issues with my body. I am somewhat overweight, but have recently joined a gym to get in shape. I just feel totally hideous, and depressed (I am on medication), and don’t believe any guy would ever be interested in me. Please help!!

Holy Cow, darlin’, you sure do know how to let it all hang out, huh? Did you notice how may superlatives you used: “very abusive, many issues, total disaster, serious issues, totally hideous” to mention a few. It’s clear to me, and probably any other human that comes near you, that you are soooo not ready for a relationship. In fact, if you are as icky and psychologically fucked up as you say, if you can’t trust anyone, if you’re a dating klutz, if you are totally hideous and misshapen, then why not just let it go and spare any other person the torture of being involved with you? You’re right, what guy in his right mind would be interested in the likes of you?

Ok, you see what I’m doing here? I’m joining the resistance. You want to pile it on yourself, swell. I’ll join you. I’ll pile on too and together we’ll heap on the insults and contempt until you can’t stand it any more, until you reach your tolerance for self abuse (and not the good kind). And from what I can gather, that’s gonna take some piling on. Of course, you could quit this self-abuse at any time. Seems to me 44 years of negative and undercutting behavior is plenty…even for you.

None of us is without our issues, my friend, least of all me. But to navigate social situations, even casual ones, one needs to be able to judge what the traffic can bear. If you come on like gangbusters, like you did in your message to me, you’re finished even before you begin.

Whatever therapy you did in the past, it either didn’t work or it didn’t have any lasting effects. Find a therapist that will challenge you not stroke you. Find someone that will jump on your shit, someone who will care enough about you to disallow you from hurting yourself with such cruel remarks about yourself.

When I have a client like you in my private practice I always lay down the law. For every self-critical thing you say about yourself, you must say something nice about yourself. That shuts the client up in a hurry. Once he or she is quiet enough to listen we start pulling apart the tangle of their self-hatred.

You were abused as a kid. Sadly, so are lots of kids. But that’s in the past. I’m sure you have scars, but who doesn’t have scar tissue. You don’t know how to interact with others socially, that a skill that can be learned. You’re fat and out of shape? You’re going to the gym to address that. You’re depressed even on antidepressants? Well, no wonder you’re sick of yourself. And that has got to stop, NOW.

Before you consider asking anyone else to love you — with all your flaws — you’re gonna have to learn to love yourself — with all your flaws. If you can’t do that, then don’t expect anyone else to do it before you do. Get off your pity pot and get to work. You say you are successful in your professional life. (Frankly I don’t see how that’s possible given the litany of your liabilities.) But for the sake of argument, let’s say you are telling the truth. How did you come to be a successful professional without at least some redeeming qualities? That is unless you are a professional executioner, or a professional hit man, or a politician.

You see you can’t have it both ways. If you have skill enough to make yourself a success in your professional life, then you have skill enough to make yourself a success in your private life. With the help of this new therapist you’re gonna get — the one who is not going to let you get away with your shit — you’re gonna learn how to marshal and channel the aptitudes you have that make you successful in one area of your life, to make you a success the other areas of your life.

Good luck

Name: Jose
Gender: Male
Age: 20
Location: Norwalk, CT
how can i approuch a good stripper to get into sex? even tho they just strip some do more off work. How do I know they are willing to do it?

I’m gonna go way out on a limb here and guess that English is not your first language, right Jose? I think I understand what you are asking. Let’s just hope the women you approach will also understand you’re meaning.

So OK, you know this fine stripper and you want to have sex with her, right? Swell! First thing you oughta know is that not all strippers are hookers. Some simply strip because they make really good money. They don’t sell sex, mostly because they don’t have to. The strippers that do offer sexual favors for a fee, don’t do so where they strip. It’s bad for business and, I hasten to point out, it’s against the law— except if you’re in Nevada — and you’re not.

There are two real good ways to go about this hunt for stripper sex. First, you could ask the vixen out on a real date. Personally I think this is the best way of going about gettin laid by any woman. If the woman, stripper or whatever, is available for a date, and you’re not a totally creepy putz, she might take you up on the offer. Just remember, many strippers already have a boyfriend, and he wouldn’t look kindly on you trying to hustle his filly, if you catch my drift.

Also, some stripping establishments prohibit their employees from fucking with the customers. If that’s the policy at the joint you frequent, let it go. Don’t pester the woman for something that will jeopardize her job. However, if she does accept the date, and all goes well, and you charm the pants off her, literally, you just might get a little slap and tickle. I just hope we’re clear on the concept that if any woman, especially a sex worker, accepts a dinner invitation it is not the same thing as saying she’ll fuck you, right? GOOD!

The second option is to ask the stripper if she does escort work on the side. Again, some stripping establishments prohibit their strippers from fraternizing with customers in any way, shape or form, especially fucking them. You ought also know that if the woman in question is indeed an escort as well as a stripper, your “date” with her is gonna cost ya. These women are professionals; so you’d do well to treat them with the respect you’d offer any other professional woman.

Never, under any circumstance, offer to pay a stripper…or any woman for that matter…for sex. That would be pandering prostitution, and that’s against the law. If the woman in question is an escort, she will be exchanging her time, the pleasure of her company and her expertise for money; not sex for money. Get it? If she’s smart she won’t give you a second chance to get this right. So if you fuck up asking her the first time you may be out of luck forever.

My advice to you is, figure out ahead of time which way you want to go on this — a real date or escort hook up. Then approach her like a gentleman. If she’s not interested, respect her decision to decline your offer with grace and dignity.

Good luck

Well then…

Name: Stanford
Gender: male
Age: 25
Location: Green Bay
I was wondering if you have any suggestions for a homemade dildo?

Do you actually want to craft a dildo yourself? Or is this more a question about what might be readily available to safely bugger yourself with?

If you want to make one yourself, there are several “Make-your-own-dildo” kits out there. You can find them online. They supply you with everything you need to make a latex dildo cast of your own dong. And from that the dildo is made. How fun! But wait, what if you are princess tiny-meat? Cloning your you own willie will satisfy no one, no how. Unless you know someone with a more ample endowment that will lend you his hog for the mold, this is probably not the way for you to go.

A trip to the supermarket might be your next best bet. People have been stuffing fruits and vegetables in every possible orifice for as long as there have been fruits and vegetables…and orifices to stuff. Bananas, zucchini, corn cobs, cucumbers, and well the list goes on and on. One word of caution, make sure that whatever you’re poppin’ in your pooper is long enough that you can keep hold of it while you are workin’ your magic. You definitely don’t want it to let whatever slip past your sphincter and lodge itself inside your rectum. There’s nothing more embarrassing than a trip to the emergency room to have someone fish whatever you got in there out of you bum.

If you’re the least bit competent as a woodworker you could fashion something pleasurable from a hardwood, like maple or oak. The do-it-yourself craftsman will be able to make the exact size he needs and wants. He’ll take pride in sanding, buffing and curing his creation with olive oil before use.

No woodturning tools? Not to worry. A trip to the local Homo Depot may be the answer. Look for wooden dowels. They come in many widths and lengths. Since doweling is often made of a softer wood, the dildo craftsman will be able to round off the top of the dowel using a rasp with relative ease. But because the wood is soft, he’ll have to seal his creation in a smooth varathane or polyurethane finish. Never, ever insert uncured or unfinished wood. Besides the danger of splinters, untreated wood is very porous and you’ll never get the damned thing clean after the first use.

Another word of caution; some people are allergic to various materials or polishes. So test all materials first.

Here’s a dildo-making project just about anyone can do. Make your own beanie baby dildo. You will need several latex condoms, water based lube and whole dried beans or peas. Take a condom fill it with the dried beans and/or peas and tie off the end. Coat the condom with lube and slip it into another condom and tie that one off too. If you want to be super-safe, add a third condom. The beauty part of using dried peas or beans is that, should the condoms break while you’re pleasuring yourself and you lose some of the contents in your love cave, you’ll be able to eliminate them with ease with your next bowel movement. And there’s nothing toxic in dried beans!

But what if you want something more stiff? Building a dildo out of modeling clay might be the answer. You can find this material at your local crafts store. You can be very creative with the shape and size. You’ll also be able to flare the end of the thing so there won’t be a worry of it getting past your sphincter. Before the clay dries, consider pressing dried beans into the shaft for some added texture. Once your new phallus is completely dry you can finish it with a polyurethane seal. However, I encourage you to use a condom over your newly created cock substitute. Even with a sealed dildo like this one.

Name: Heidi & Werner
Gender: couple
Age: 32 & 34
Location: Arizona
My husband and I have been married for 12 years, we love each other very much. About five years into our marriage, while on a retreat for couples, we discovered we are both bisexual. As a consequence we gave each other permission to explore our same-sex interests. For the most part this has worked out really well. At this point in our marriage, however, we’d like to move beyond the casual semi-furtive affairs we’ve been having and embrace polyamory. Problem is we don’t know any other people who are living in successful polyamorous relationships. Is polyamory a viable option even for a few lucky souls?

Congratulations on living a successful marriage, especially since you guys are taking such a non-traditional approach. That can’t be easy. I wish there was a way the two you could bottle whatever it is that you apparently have in spades that allows you to make such an honest assessment of yourselves and your marriage. You must be remarkable people. I’m so glad that you took the time to write.

As a matter of fact, I know a bunch of very successful, long-lasting polyamorous relationships. Most are comprised of people already on the sexual fringe — queer folk, currant and former swingers and kinksters. However, they all tend to keep the dimensions of their relationships relatively private. It takes a lot of psychic energy to live polyamorously, exponentially more than in a traditional marriage. This tends to leave less psychic energy for flying in the face of the popular culture. Of course the down side of this is there are, as you suggest, few good public role models for polyamory.

Connecting with other like-minded people is less of a challenge these days than in years past thanks to the marvels of the internets, don’t cha know. And being bisexuals, as you are, my make things even easier. I suppose you know this already, but for those in my audience who don’t, polyamory is not the same thing as swinging. Swinging is more about recreational or sport sex; partners having consensual casual sex with others, either other couples or individuals. Swinging is also generally a heterosexual phenomenon. Female bisexual behavior is allowed and even encouraged. The same cannot be said about male bisexual behavior. This seems like an unfortunate double standard to me, but in this respect swinging reflects traditional sexual mores.

Polyamory, on the other hand, connotes more of an emotional bond, a relationship that exceeds pure sport fucking. But not surprisingly many polyamorous relationships evolve from more casual swinger connections. So let’s not knock that.

If you both are seriously into polyamory you’ll have an easier time of it too. The downfall of many budding polyamorists has to do with the reservations one or another in the couple may have about the lifestyle. The one with reservations may play along for a while thinking that this new venture will grow on him/her, but it doesn’t. Some folks are monogamous and it’s breed in the bone. Others are non-monogamous, equally breed in the bone. Trying to convert one or the other to an alternative way of thinking is simply not gonna happen.

The big bugaboo in any type of relationship will be jealousy. You guys seem to have avoided that poison, and again congratulations. The couples retreat you mentioned my have provided you the communication tools you needed to open yourselves to one another in an honest and forthright way. These communication skills will be particularly useful in forming polyamorous relationships too. Whatever the configuration of your future relationships, all parties must allow for and invite an honest and open exchange about passions, desires and needs. And from time to time each individual in the polyamorous relationship will prioritize these things differently. Expect lots of diversity. For more about this see my friend, polyamorous proDOM, Mistress Matisse’s column HERE!

There’s no “one way” to be polyamorous. Some people express their polyamory by having one primary partnership with one or more satellite relationships. They prefer monogamy with one partner but have an open relationship with others. Some polyamorists live in triads or loosely structured groups. Some people express their polyamory by having all partners and lovers as part of an extended family— raising kids together and taking care of elders together. Strong polyamorous relationships carried a number of my closest friends through the worst of the AIDS crisis in the mid 80’s. While you guys seem pretty clear on what you want for yourselves, you may want to be on the lookout for potential partners with incompatible passions needs and desires.

As we all know, a big part of effective communication in a relationship is exploring and expressing feelings. Another part, one that is often overlooked, is the art of negotiation. How do partners and lovers negotiate for what they need and want? “I want to try something new with someone new.” “My lover and I need some private time.” Mature people are flexible, but they also have healthy boundaries. Giving your partner the freedom to share him/herself intimately with others as he/she desires is easier when it is based on the guidelines that you and your partner agree to first. Of course these will need to be readjusted from time to time as new situations evolve.

A secret to successful polyamory is working to maintain a strong primary partnership, in your case, with each other. The more comfortable and secure you guys are with one another, the easier it will be for you to free one another up for others. When the primary relationship is healthy and safe, the polyamorous relationship will add to the support structure, not diminishes it.

Interestingly enough, not all polyamorous relationships are sexual in nature. For example, one person in the group relationship may have a sexual connection with another, while that person enjoys a platonic relationship with that someone else.

One thing for certain, you guys will have to decide what sort of people will be positive additions to your lives. And that will entail a good deal of trial and error. Like my daddy always used to say, “ya gotta walk through a lot of manure before you find the pony.” Remember not everyone who aspires to polyamory is capable of it, nor is everyone one who is capable of being polyamorous suited to be with everyone else who is.

For more about this timely topic I refer you to the two podcasts I did with the insanely marvelous Cunning Minx of PolyWeekly. Look for them HERE and HERE!

Good luck ya’ll

More of Shai Rotem – Podcast #181 – 01/20/10

Hey sex fans,

We’re back with my guest Shai Rotem, and Part 2 of our conversation about surrogate partner therapy; or as it is otherwise known as, sex surrogacy.  And this, my pretties, is the brand-spankin’ new SEX WISDOM podcast series, where we chat with renowned researchers, educators, clinicians, pundits and philosophers; who are making news and reshaping how we look at our sexual selves.

Did you happen to miss the inaugural program in this series? Not to worry!  Part 1 of my conversation with Shai is archived right here on my site.  Use the search function to your right, type in podcast #179 and PRESTO!  Be sure to use the #sign when you search.

Shai and I discuss:

  • How one becomes a certified surrogate partner.
  • IPSA training and supervision.
  • His work history; beginning in Israel.
  • How his clients find him.
  • Common myths of surrogate partner therapy.
  • His role as mentor and advisor to and trainer of other surrogates.
  • What the future holds for him and his work.

Shai invites you to learn more about surrogate partner therapy by visiting the International Professional Surrogates Association’s website HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes. You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: Eden Fantasys.

Sex toys - EdenFantasys adult toys store

SEX WISDOM with Shai Rotem – Podcast #179 – 01/13/10

Hey sex fans,

I have a fantastic show in store for you.  I am delighted to inform you that I am launching yet another podcast series today.  I call it the SEX WISDOM podcast series.

Besides the wildly popular Sex EDGE-U-cation series and The Erotic Mind series that have been running for the past year and longer, I thought it would be grand to chat with some of the movers and shakers in the field of human sexuality.   So in the course of this new series we will be chatting with researchers, educators, clinicians, pundits and philosophers who are making news and reshaping how we look at our sexual selves.  I can assure you that these conversations will be well worth the time you spend with us.

I have chosen a remarkable man as my first guest.  His name is Shai Rotem.  He is a certified surrogate partner; or a sex surrogate, if you prefer.  And he’s here to tell us about the critical work he is doing with his clients.  This is fascinating stuff, sex fans!  Please stay tuned.

Shai and I discuss:

  • A working definition of the term Surrogate Partner.
  • How a sex surrogate differs from a sex worker.
  • Being part of a scripted therapeutic intervention.
  • Surrogate partner therapy and the law.
  • Who can benefit from surrogate partner therapy.
  • The impact of a repressive religious upbringing on sexual wellbeing.
  • Cognitive Behavioral Therapy and Sensate Focus Techniques.

Shai invites you to learn more about surrogate partner therapy by visiting the International Professional Surrogates Association’s website HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S  — HOW TO VIDEO LIBRARY.

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The Coast Is Clear

Name:  ??
Gender: Male
Age: 33
Location: Miami
I have two unrelated questions: 1. I love anal sex but am concerned that as I age I run the risk of eventually becoming incontinent due to the sexual activity down there. Is white_sneakersthis a valid concern or will my sphincter remain tight enough to hold everything in? I’ve read conflicting opinions. 2. My boyfriend likes the twinks. We’ve been together for about four years and even though I’m only a year younger (he‚s 35), part of the reason he’s attracted to me is my youthful appearance. We have a wonderful relationship — supportive and loving and the sex is great! We even have a semi-open relationship, which is working fine for us so far. However, I’m concerned that at some point he may try something with someone under 18. He enjoys visiting those Barely Legal type porn sites (which hold no interest for me and look illegal). I’ve discussed my concerns with him, and he says I have nothing to worry about because he’d never do anything. But on the other hand, he’s not the most disciplined person in the world. I’m worried that if the opportunity presented itself he wouldn’t be able to resist. If that happened, it would then present emotional and moral problems not to mention legal issues not just for him but (I’m assuming) for me as well. I guess
I’m not sure what my question is. I know the gay community (and really the world) is obsessed with youth, but does this sound like more than that?  Do I have a legitimate concern, or am I being a prude? Obviously you don’t know my boyfriend, but I can’t discern if he just enjoys the fantasy of a younger man/boy or if this could become a problem. If it’s just a fantasy then I have no problem letting him have his fun. Heck, he can fuck all the 20 year olds he wants as far as I’m concerned. (Maybe this stems from my insecurity of growing older even though he insists he will love me even when I’m old and grey). But, if this is more than a fantasy then what do I do?
Thanks, Dr. Dick! Your faithful reader

Let’s address your two concerns in turn.  First, regarding your ass sex question.  Your typical butt-pirate has nothing to worry about in terms of becoming incontinent.  However, you oughta do what every power bottom does to stay in tip-top shape down there — Kegel exercises.

Don’t know kegel exercises from a hole in your head?  Not to worry.  I’ve written and spoken so much about this timely topic, whicht applies to both men and women, I barely have the energy to repeat myself.  So I won’t!

All ya gotta do is use the SEARCH function in the sidebar to your right.  Simply type in the keyword “kegels” and PRESTO!  Just like magic, all my posting and podcasts that include that topic are displayed.  You can read and listen till your heart’s content.

To your other concern, the one about your BF’s interest in the barely-legal crowd; there’s not much you can do about this one way or another.  Most of the adult people I know who have a thing for the young ones keep it on a purely fantasy level.  Those who stray off the daydream path and onto a course of actual pursuit find themselves in all kinds of jeopardy.  Not lest of which is the ridiculous nature of the quest.  Sounds to me like your BF already knows all of this.  But if he doesn’t, it’ll be he who pays, not you.

My advice to you is; take him at his word and worry not.

Name: james
Gender: Male
Age: 48
Location: sutton in ashfield
I have large veins that stick out on my testicles are these anything to worry about

Some guys have smooth balls; some guys have hairy balls; some guys have veiny balls and some guy’s balls are all shriveled up. That’s all balls_uncutthere is to it.

As we age some of us develop varicose veins in our lower extremities.  It’s the force of gravity, don’t cha know.  Varicose veins can occur in our nut sack too.  Sometimes this is associated with wearing a too tight cockring for too long a time.  But it is just as likely to be an issue of genetics.  Not much you can do about it and there is no real danger.

If you aren’t experiencing any discomfort in your family jewels, things are probably ok and I wouldn’t worry.  However, if you are anxious about this, or there is soreness or tenderness or you have other concerns; take your huevos to an MD and have ‘em checked out.  Simple as all that!

Name: Marcus
Gender: Male
Age: 47
Location: Southeast US
I am intrigued by nipple suction pumps, but cannot find much information about their effectiveness on guys. How long do your nipples stay enlarged? Is there any risk or danger in using one of these contraptions? Thanks for any help/direction you can give!

Nipple play is fun for both women and men.  There are several ways of enlarging one’s nipples.  There are low-tech suction devices, metal stretchers and the more high-tech vacuum devices.  All of these systems are very popular.  Have a look in My Stockroom for some examples.  Just search the site using the key word “nipple”.

1 2 5 8 7 6

Wireless Vibrating Nipple Clamps (D120) $32.00
Tit Tuggers (C656) $125.00
The Titilizer (A237) $16.50
10-Piece Cupping Set (B264) $57.00
Snake Bite Kit (A300) $8.00
Nipple Suction Device (B092) $18.00

If you are a casual tit-torturer your nipples will stay enlarged for a few hours.  If you are a hardcore tit-torturer you can completely and permanently alter the look of your nipples.  Is there a risk or is there danger?  Not unless you overdo it.

Name: Tara
Gender: Female
Age: 25
Location: Hoboken, NJ
I got this cute guy friend who’s asked if he can come on my vacation to Bangor, Maine (Stephen King’s home!). So I asked this guy, who’s single, if he wants one bed or two. He said it didn’t matter, so I booked one bed at the hotel. Does this mean he wants to have sex with me? I’m dumping down a ton of money, so I hope so!

How the hell should I know?  He could be hot to get in your pants, or he might simply need an all expense paid holiday.

Why not just ask him.  What’s with the coy routine?  Of course, you could do like the hippies used to do and tell your cute guy friend — “Ass, gas or grass!  No one rides for free.”

gasgrassass

Hi, I have a question that I can not ask anyone else so I found your web site and would really appreciate your advice. Ok, so when I have sex sometimes instead of cuming when I have an orgasm, I pee. Sometimes I do cum though. But when it feels really good and I release, I release pee instead of cum. I just want to know if this happens to other people, and why this happens. And can I fix this. What can I do to make this not happen? I don’t like it happening. I feel bad for my boyfriend who has to have pee on his penis. Please, please, please take the time to reply to me. Thank you for your time. Have a great day.
—   Anonymous.

Are you sure that what you are experiencing is pee?  Could it possibly be that you are ejaculating?  For a good deal of information on this, check out the site called The Clitoris.

Of course, lots of women feel like they have to pee when they cum.  In fact, lots of women actually do pee as they cum.

If indeed you are peeing when you cum, I’d say you are experiencing what we in the business call — stress incontinence.

Stress incontinence can happen just about any time.  Anxiety, stress, working out, jogging, fucking crreampie1can all trigger this type of incontinence.

Curiously enough, research shows that younger women actually have more stress incontinence during sex than do older women.  While only 3% of women over age 65 reported incontinence during sexual activity, 29% of women under age 60 did.

Regardless of the cause of the stress incontinence — nervousness, exercise or sex there is one common denominator.  It’s always related to the strength of a woman’s pelvic floor muscles. The weaker those muscles are, the more likely a woman will leak pee during physical exercise, fucking, sneezing or even laughing.

While many women experience stress incontinence from time to time, there’s a relatively simple solution to the problem. Your pelvic muscles and the tissues surrounding them get stretched out and damaged with time.  Pregnancies will also do a number on these muscles.  They also weaken with age.  And if you are overweight, well that will weaken pelvic floor muscles too as well as add to the likelihood of stress incontinence.

So you might be asking right about now, what IS this simple solution?  Why, it’s Kegel exercises, of course.  (See my response to the first correspondent above.)

Good luck ya’ll

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