Category Archives: Behavior Modification

Sit and Stay…Longer

Podcasting will resume next week Monday with a swell Q&A Show. Today, however, I want to pay tribute to my long-time companion, Ginger The Dog, who died last Friday, one month shy of her 14th birthday. She was so much a part of my life that she often appeared in my posting and provided sound effects in numerous podcasts. Here’s one such posting, re-posted from January 2005. This particular column remains one of my most popular postings ever.

 

 

Anyone the least bit familiar with Dr Dick’s wacky household will know all about Ginger. For the uninitiated, Ginger is a 5 year old German Shorthair Pointer, who believes she’s the center of the universe and who daily runs the good doctor into the ground.24604.jpg Ginger is special. She’s no one’s pet — least of all mine.

She doesn’t even think of herself as a dog — except when she forgets herself and takes off after a squirrel or a rabbit. And she makes a point of reminding me, several times a day, that she doesn’t “belong” to me. Rather, it is I who have the great privilege to share a domicile with her. I tell you all of this by way of introducing today’s topic. No, it’s not bestiality, ferchrisake! It’s behavior modification and sexual response. Ya know — learning how to last longer.

Here we’ll discuss the remedy for that pesky premature ejaculation problem everyone is talking about. Ginger was a year and a half old when she moved in and took over the joint. She had been abandoned and was, for all intents and purposes, completely feral when she arrived. Once here, Dr Dick tried to imprint a more civilized behavior pattern on his new housemate using several tried and true dog-training methods. Which, for all intents and purposes, are simply behavior modification techniques for doggies.

Successful behavior modification is dependent on the consistency of the stimulus. Consistent stimuli — a command and a treat — are supposed to create the desired response —sitting and staying. Sadly, this approach wasn’t overly successful for Ginger and me. In fact, about the only one who got trained/modified was Dr Dick. Ginger remains blissfully resistant to all efforts to civilize her.

The following correspondents, we hope, will succeed in modifying their sexual response with greater ease than my attempts to train Ginger The Dog. What differentiates them from the dog is that each of my correspondents has the motivation to change. Ginger, on the other hand, has no such motivation. She thinks she’s perfect just the way she is.

Hey Doc,I have a major problem that I hope I could get some advice from you. It’s about my sexual issue. Whenever I’m having sex, I can’t control my nerves. It means I can’t relax. And I come too fast and rapidly. I can’t have foreplay or enjoy sex. Do you know any medications or anything that would help me to prevent this? I guess my problem is what people called “premature ejaculation”. I can ejaculate rapidly, at first I thought it was really good. But later I figured out that wasn’t good. And that it’s a sickness. Please help me. Hope to hear from you soon.Thanks Dylan

Hey Dylan,Your premature ejaculation concern is not a sickness. In fact, it’s a very common complaint. Learning to last longer is a relatively easy thing to accomplish if that’s really what you want. Motivation is key.Let’s start with how you jack-off. If I had to guess these little sessions are speedy affairs, right? Quick jack-off sessions, just to relieve sexual tension can be a good thing, but they are also modifying your sexual response and interfering with your partnered pleasure.

Premature_Ejaculation_ManIf your body is being sensitized to cuming quickly, like while jerkin’-off, then that’s how it will respond later, when you are at play with a partner.I suggest that you take a different approach to your self-pleasuring activity. Some, if not all, of your masturbation should be dedicated to full body masturbation. That is, while you’re diddlin’ yourself with the one hand, your other hand is busy exploring the rest of your body. The object is to play with the sex tension and move it around. Some people call this edge play or edging.

The object here is to avoid an ejaculation. Move the sexual energy all over your body, touch and pleasure your whole body while stroking you cock. A nice massage lotion will add to the enjoyment. Make this time last as long as you can. As you approach the point of ejaculation, stop stroking your dick and continue to play with another part of your body, your tits, ass hole, prostate, feet, etc. When the urge to cum subsides, you can start to stroke your dick again. Practice this method over and over until you can last 30 minutes.

Successful behavior modification is dependent on the consistency of the stimulus.5431362.jpg Consistent stimuli — full body masturbation — will create the desired response — lasting longer.You are teaching your body a new way to respond to sexual stimulation. This will no doubt also increase your stamina when you’re with a partner. When you’re having sex with a partner do the same thing as when you are masturbating. Encourage your partner to spread the sexual energy around. Discourage her/him from concentrating on your dick. Work at stalling your orgasm. If you’re getting close to cuming, have him/her turn his/her attention to another pleasurable activity.

Don’t get frustrated if you can’tt regain control over your sexual response right away. This is gonna take some practice, but I think it’s worth the effort. Once you mastered this technique, there are other more advanced methods that I can tell you about later.Good luck.

Hi Richard,

My question is in two parts. 1. How can I orgasm more quickly? 2. How can I orgasm easily when someone else is doing the stimulation?I know this question might sounds strange because many guys are trying to not cum too quickly.Here’s some background; over the years, I have gotten very in-touch with my physical sexual side. I have learned control the build up to orgasm and my orgasm. Having this control is amazing for the most part — it allows long periods of edge play, which I really enjoy.

However, the disadvantage is that I can’t easily orgasm quickly and usually can’t orgasm at all when someone else is doing the stimulation. These two limitations haven’t been a big concern until recently. My orgasm isn’t necessarily the most important part of sex for me. Unfortunately, many times my limitations are disappointing to a sex partner. He wants to see me cum and/or wants to make me cum. Both of these desires are totally understandable — I really enjoy doing the same for him.Is it possible for me to “learn” to cum more quickly and is it possible to “learn” how to cum from the stimulation of someone other than myself? Any suggestions or advice would be greatly appreciated!!

Jim

Hey Jim,

What an interesting predicament you present. As you suggest, I’m forever hearing from guys who have the opposite problem as you. They what to prolong their sex play before 180402.jpgcoming. Your message to me proves my point to them; our sexual response is altered, for good or for worse, by how we stimulate ourselves.Curious enough, the answer to your query resides in the detail you present about your particular sexual practices. Clearly, you have conditioned your body, and thus your sexual response cycle, to last a very long time, perhaps too long. I guess that’s the downside of long periods of edge play.

How does one remedy this? Gosh, you’ve conditioned yourself so successfully; there may be little you can do to reverse this.

Orgasms, as you know, are not things we can will to happen or not to happen. However, you could try to find a stroke or a type of stimulation that you could use to successfully bring yourself to climax. Concentrate on that stroke with the intention of getting yourself off ASAP. You would then have to show your partner(s) this technique if you wanted them to get you off. Just a thought, does ass play and prostate massage speed up your orgasm? It does for lots of other men. So if you’re not already doing so, perhaps you could incorporate some…or more of this.

What you’re gonna want to do here is reverse some of the conditioning you’ve done and relearn a new sexual practice or response. It can be done. Will it take determination? You betcha!

Good luck

You’ve lost that lovin’ feelin’…

Name: James
Gender: Male
Age: 45
Location: Canada
During my teenage years I had a few girlfriends and enjoyed having sex with them. There were never any problems. However at around age 20 while still in College I began to experience sexual dysfunction with my partners after the second or third time we would have intercourse. The symptoms were, I’d be horny, have a good erection but a few minutes into intercourse my penis would start to feel numb and I either would not be able to have an orgasm or I would lose my erection. I would also start to feel sexually repulsed by my partner. This pattern continued for the next 15 years as a single man. I thought I was simply easily sexually bored and dealt with the problem by breaking off the relationship as soon as the sexual dysfunction would start and move on to someone new. One night stands and new partners were never a problem. It just happened after we would have a few dates. It also happened when I met my future wife. It didn’t seem to bother her that much although she thought it might be a good idea to make an appointment to see the Doctor about it. After we were married we basically stopped having sex (we weren’t having much to begin with) because it just proved too stressful, humiliating and it had no payoff for me. I started seeing therapists and for the next 8 years I went through 7 different therapists including marital counselors, sex therapists and psychiatrists. Now I have been married almost 15 years and the marriage has been sexless. My wife doesn’t like it but has made her peace with it. I can masturbate with no problems at all and have been told by doctors there is nothing physically wrong with me. But none of the therapists were able to pinpoint what was causing my sexual problem. I have had a few sexual encounters outside my marriage over the years and the sex was great, no problems at all. Mind you none of these “affairs” lasted very long, a half dozen sexual encounters at most. Any ideas what might be causing this inability to ejaculate and inability to keep an erection plus the feeling of sexual revulsion with a partner after two or three sexual encounters?

YIKES, James, you just recounted 25 years of deep seeded psychological problems and you expect me to make an insightful comment in the precious little time I can afford any one of my correspondent. That’s a pretty tall order; don’t you think?

Ok, for all it’s worth, here goes. My guess is that you don’t have a sexual dysfunction at all. But you do have a huge rift between your sexual life and your intimate life. And this expresses itself in the ways you outlined above.

Many people who have difficulty with intimacy can still perform sexually pretty much like everyone else. Obviously the performance thing is not dependent on the intimacy thing. In these cases, sex is rarely more than a mechanical bodily function — get it up, get it on, get it off, the end. The hard part comes when these people try to ground these mechanics in a healthy emotional context.

The fact that you can’t bone the same person more then a couple of times without revulsion, and that you can only tolerate your long-suffering wife if your marriage remains sexless; tells me you need to investigate why you can’t connect sexual expression with intimacy. You exhibit all the classic signs of a sexual dysfunction, but they’re only symptomatic of a much more profound disability. And you’ll never get to the bottom of dysfunctions until you get to the root of your intimacy issue.

When I see a person, like you, in my therapy practice, I try to help my client overcome his/her rift by encouraging him/her to gradually increase the amount of intimacy he is comfortable with every sexual encounter. It’s a simple behavior modification technique. It often is very successful, but most of my clients are highly motivated to heal the fracture in their life. Also, they don’t have a 25-year history of this to overcome.

You on the other hand, don’t seem to be particularly motivated. I can see that you’re curious about your sexual problems, but you’re not making that all important connection between your bodily functions and your emotion capacity. There’s a blockage there that is so ingrained it would be very difficult to undo. It could happen, but you’d have to be very passionate about making it happen and then stick with the therapeutic intervention till there was a breakthrough. This no doubt would involve reversing a lifetime of selfishness and egotism. And I see no evidence that you have that kind of moxy.

Good luck

Hey dr dick! What’s that toll-free podcast voicemail telephone number? Why, it’s: (866) 422-5680. DON’T BE SHY, LET IT FLY!

A Spring Equinox Q&A Show — Podcast #325 — 03/19/12


Hey sex fans,

Hey everybody, Happy Vernal Equinox! Here we are on the cusp of spring, at lease here in the northern hemisphere, but the Emerald City is still locked in winter’s chilly grip. Hey, who’s in charge of this weather pattern anyway?

Despite the cold temperatures and blowing rain I have a bunch of very interesting questions from the sexually worrisome, which will dazzle and warm us till dryer, sunnier weather arrives.

  • Robert claims his GF doesn’t like sex. I think that’s because she’s never had good sex.
  • Ivy was molested at age 12. Now she finds it hard to enjoy sex with her BF.
  • Liam wants to last longer.
  • Dave reports that his fantasies include his father.

Today’s podcast is bought to you by: Dr Dick’s Sex Advice and Dr Dick’s Sex Toy Review.

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for my podcasts on iTunes. You’ll find me in the podcast section, obviously, or just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Sex Therapy—What Is It and Who Needs It? – Part 1

I’m often asked about my work as a sex therapist. I’m surprised at how few people have any sense of what a sexologist does. While I can’t speak for all my fellow therapists, I can tell you a bit about my own practice.

Most of the work I do is Cognitive Behavioral Therapy (CBT): short-term, goal-directed and personally liberating (I don’t believe this kind of therapy should become a lifestyle). Basically, I suggest that people with sexual issues change the behaviors that contribute to their problems as a surefire way to solve them. I try to give my clients all the tools they need to successfully work things out on their own once the therapeutic intervention is over. This approach doesn’t fit everyone; however, 99.9 percent of the people I work with respond positively.

I encourage my clients to give themselves permission to investigate their sexuality. This in turn assists them in taking charge of making themselves feel better and/or perform better. And as soon as they do, they almost immediately have a greater sense of wellbeing. Like they say, nothing breeds success like success.

Once we identify an area of concern, my client and I create a plan of action for them to implement. I believe the more an individual is part of their own healing process, the more productive that process will be.

Sadly, I find that fewer and fewer people are willing to give their sexual issues the attention they deserve. Rather than investing the time and energy to get to the bottom of their issues, many opt instead for the quick fix—the “Give me a pill for that” mentality. They’re often unwilling to make the necessary lifestyle changes to actually solve their problems. For example, I encounter people who are eating themselves to death, or abusing alcohol or drugs. Of course they have the accompanying sexual response issues—erection problems for men and arousal concerns for women. They may desperately want to resolve these issues, but without committing to any change in behavior—i.e.: “I want my erection back, but I won’t stop drinking”—such interventions almost always ends in disappointment.

Sexual dysfunction of one sort or another is the issue I see most recurrently in my practice, although the reason why a client reaches out varies. Sometimes an individual’s tolerance level peaks, and they finally decide to do something about an issue that may have been smoldering for years. Sometimes it’s a partner who brings in their proverbially “broken” partner, telling me to “fix him/her.”

Couples often seek sex therapy together, as sexual problems tend to be more obvious within relationships. However, by the time the couple comes for therapy, the issues have most likely been plaguing them for some time. The relationship often comes close to ending before the couple agrees to address the problem. For example: Say a guy brings his wife in because she’s “frigid,” whatever that may entail. They’ve been married for X-number of years, and he’s finally had it. She, on the other hand, doesn’t want to be in therapy, because she doesn’t really think there’s anything wrong with her. She just doesn’t want to have sex anymore, and she doesn’t want to discuss it. Period.

This is a difficult way to start therapy. Resentments are high and frustrations rage. If the couple does continue, we usually discover that there’s also something desperately wrong with the husband. Inevitably, we ascertain that he’s an ineffectual lover—and his inability to pleasure his wife is the root of her “problem.” It’s often painfully clear that he knows little (if anything) about his wife’s sexual needs or desires. Meanwhile, the wife has never had permission to know her body, so she’s unable to help or direct him. As you can imagine in a case like this, there’s a load of remedial sex education that must come before anything else is resolved.

Couples also seek therapy when one spouse has cheated on the other. The “cheat-ee” declares, in no uncertain terms, that this therapy is the last-ditch effort before “the end of the road.” Often in such cases, it’s too late for a successful intervention, because each partner is so angry and shamed that the chance of turning the situation around is slim. Sometimes the best we can do is end the relationship with as little acrimony as possible.

In difficult couple counseling situations like this, my first effort is to get the couple to disarm. There will be no sex therapy—and God knows there is a need for sex therapy—until there is some semblance of peace between partners. If we don’t establish at least a small bank of goodwill, our efforts are doomed.

We’ll pick this up next week at this time.

Got a Sex Question?
You’ve come to the right place.
Contact me here: questions@drdicksexadvice.com

No time to write?
Give Dr Dick a call.
(866) 422-5680
Toll Free — Voicemail — HOTLINE

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Arrange for a consultation HERE!

Either way, you can be assured of my complete discretion.

SEX WISDOM with Shai Rotem – Podcast #179 – 01/13/10

Hey sex fans,

I have a fantastic show in store for you.  I am delighted to inform you that I am launching yet another podcast series today.  I call it the SEX WISDOM podcast series.

Besides the wildly popular Sex EDGE-U-cation series and The Erotic Mind series that have been running for the past year and longer, I thought it would be grand to chat with some of the movers and shakers in the field of human sexuality.   So in the course of this new series we will be chatting with researchers, educators, clinicians, pundits and philosophers who are making news and reshaping how we look at our sexual selves.  I can assure you that these conversations will be well worth the time you spend with us.

I have chosen a remarkable man as my first guest.  His name is Shai Rotem.  He is a certified surrogate partner; or a sex surrogate, if you prefer.  And he’s here to tell us about the critical work he is doing with his clients.  This is fascinating stuff, sex fans!  Please stay tuned.

Shai and I discuss:

  • A working definition of the term Surrogate Partner.
  • How a sex surrogate differs from a sex worker.
  • Being part of a scripted therapeutic intervention.
  • Surrogate partner therapy and the law.
  • Who can benefit from surrogate partner therapy.
  • The impact of a repressive religious upbringing on sexual wellbeing.
  • Cognitive Behavioral Therapy and Sensate Focus Techniques.

Shai invites you to learn more about surrogate partner therapy by visiting the International Professional Surrogates Association’s website HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S  — HOW TO VIDEO LIBRARY.

drdickvod.jpg

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