Here’s How Anxiety Affects Your Ability To Orgasm

By Claire Fox, GiGi Engle

If you’re someone who deals with stress and anxiety, the unwanted mental and physical effects can creep up during the most inopportune times. Perhaps you’re just hanging out, catching up on the latest episode of your favourite TV show and suddenly you begin to worry about everything in your life. Maybe you’re worrying about nothing in particular, but feel panicky nonetheless. Symptoms of anxiety include ruminating in your own thoughts, focusing on past regrets, a racing heart, sweaty palms, and a general feeling of impending doom. It’s a sneaky not-so-little feeling that can happen at any moment. And one of the worst moments it can strike is when you’re having sex and trying to orgasm.

“Anxiety and stress can have a huge impact on someone’s physical and mental health all around the body and, unfortunately, it’s not uncommon for sex, arousal and pleasure to be affected, too,” AASECT-certified sex therapist Melissa Cook tells Refinery29. During sex you’ll want to be present and enjoy the moment, but if you’re feeling anxiety during the act — whether it’s related or unrelated to sex — that can be a problem for your pleasure and your partner’s. This inability to be in the moment can affect your ability to climax.

Of course, orgasming isn’t the only goal of sex, but for many, it’s an important part of the sexual experience. And if you’re feeling anxious during foreplay, intercourse, oral play, or other sexual activities, reaching climax becomes harder, making it feel almost unreachable. Here’s exactly how feelings of anxiousness and stress can mess with your orgasms, and what you can do about it.

Anxiety Kills The Mood In Your Brain

For many people, focus is a critical element in experiencing an orgasm. And this is especially the case for those with vulvas. Many of us are conditioned to cater to our partner’s pleasure (especially if that partner is a cis man), putting it above our own, as society has long given precedent to the male orgasm. For those who aren’t men, orgasm can often feel secondary: great if it occurs, but certainly not necessary for a complete sexual experience.

Focusing on our bodies, without shame, can prove very difficult given this context. Though it varies from person to person, it takes the average woman about twenty minutes to become aroused enough to have intercourse. Allowing yourself the time to relax and get to that place can be an anxious person’s personal hell.

When you’re anxious, you typically can’t focus or be “in the mood” to orgasm. According to Avril Louise Clarke, a clinical sexologist and intimacy coordinator at ERIKALUST, anxiety has the ability to disrupt sexual energy and pull you entirely out of a positive headspace. “These negative emotions can interfere with the body’s ability to relax and fully engage in sexual activities,” she says. “The ‘fight or flight’ response triggered by stress can lead to heightened tension, making it difficult to reach orgasm.” In other words, when your mind is elsewhere, it creates a barrier to sexual pleasure.

“What’s more, when someone is anxious, they may be more likely to be self-critical of themselves, including about their body or sexual performance,” Cook adds. “This can affect someone’s self-worth and their overall sexual body image which can prevent someone from reaching orgasm or fully enjoying the experience.”

And it’s not just orgasms that are impacted by anxiety and stress. “In fact, sex as a whole can be affected by these feelings,” Cook explains. “To begin with, any type of stress, but especially chronic stress, can decrease someone’s desire to have sex. An anxious or stressed mind can result in someone not being fully present in the moment, meaning they lack libido or struggle to focus during sex.”

Anxiety Messes With Arousal

Stress and anxiety have long been linked to physical sexual concerns, as well. “This is because anxiety and stress can alter the body’s blood vessels and constrict them which makes it harder for someone to experience arousal and pleasure as during an orgasm the blood vessels rush to the genitalia.”

When you are aroused and when you orgasm, the body is flooded with dopamine, the brain’s motivation hormone, and oxytocin, the “love hormone,” which promotes feelings of tranquillity, closeness, and pair bonding. It’s a cocktail of all things that feel good.

When you’re stressed, your body releases cortisol, the body’s stress hormone. It is basically the arch-nemesis of orgasms. “Studies have found that an increase in the hormone cortisol can reduce overall sensitivity, again making it harder for that person to feel aroused and achieve orgasm,” Cook says. Plus, apart from stress’ impact on sex, studies have also linked cortisol to poor sleep, weight gain, and overall feelings of personal distress.

Because of these hormonal changes, stress and anxiety can also lead to vaginal discomfort. “In women, anxiety can result in the vagina muscles contracting frequently which can make penetration very challenging and sometimes painful,” Cook says. This can lead to pain, spotting, or tearing during sex. In short, anxiety impedes your ability to create the hormones needed to become properly sexually aroused.

How To Stop Anxiety From Hindering Your Orgasms

So how exactly can you have more orgasms and try to quiet the anxious thoughts inside your brain? “The most important thing to remember is you’re not alone and there are plenty of steps you can take that will help you to hopefully feel more relaxed in the bedroom and get closer to achieving orgasm,” Cook says.

Forget About Orgasms

For one, when you put pressure on yourself to orgasm, you become more stressed about not orgasming, which only makes experiencing orgasm that much harder. It’s a treacherous sexual catch-22. So, you might want to consider taking orgasm off the table for a bit and stop making climax the goal of sex. Learning to give weight to sexual pleasure in and of itself, rather than holding orgasm as the pinnacle of sexual fulfilment is a beneficial practice, in general. If you take away the pressure, sometimes things just flow better and make the whole experience enjoyable.

Communicate With Your Partner/s

Communication between sexual partners also goes a long way to help with stress in the bedroom. “I always advise couples to communicate first, in a safe and non-judgmental way,” says Cook. “Perhaps there is something that you feel you need in order to be able to orgasm or maybe you’d like to do things differently. Either way, you should both listen to each other and create an open environment where you can talk about your desires, preferences and boundaries.”

Build A Relaxing Environment

In the bedroom itself, it can also be helpful to build the right, comfortable atmosphere. “Consider lighting, candles and music to help you to relax and get into the moment,” Cook says. “You may also want to try foreplay in various settings including in the bath to help you to switch off.”

Try Breathwork Exercises

Another way to combat anxiety when it comes creeping in during sex is to simply breathe, which we often forget to do during sex. “Techniques to help you stay calm and focused on the sensations can help too, such as breathwork,” says Cook. Consciously pulling your breath into your body, letting it fill you, and releasing it slowly can help calm your mind and body. For more techniques, check out more breathing exercises here.

Avoid Drugs & Alcohol

Though it may sound counterintuitive, you should also avoid things like alcohol and drugs if you’re having trouble orgasming due to stress and anxiety. “While many see them as a relaxant, it’s also common for them to impact sexual ability and function,” Cook says.

Perhaps most importantly, though, try your best not to panic if you’re feeling anxious during sex. Be open about your feelings with your partner. Accept this challenge as a part of your life and commit to alleviating anxiety, when possible. Remember, it’s OK to ask for help.

Don’t Suffer In Silence

Anxiety — whether it’s a disorder you struggle with daily or something that happens sporadically — is a huge pain, but if we take time to recognise it for what it is and develop skills to cope, we can keep it from messing with our orgasms.

Orgasms aside, it’s also important to recognize the kind of anxiety you experience, whether it is sporadic or a more far-reaching mental health issue. If you experience debilitating anxiety on a regular basis, seeking professional help is a great first step. Society stigmatizes mental health almost as much as it does sex. Depending on the person, anxiety may or may not need the help of outside sources. Regardless, taking control of yours is a sign of strength.

Complete Article HERE!

9 Benefits of Sex Therapy

—The benefits of sex therapy are multiple and go beyond those related to sexual dysfunctions. Take note of all the information.

By Valeria Sabater

Currently, a significant part of the population is unaware of all the benefits of sex therapy. There’s still a certain stigma and the classic belief that only those who present some dysfunction, such as anorgasmia or premature ejaculation, go to these professionals. However, this methodology addresses multiple dynamics and needs.

It’s important to know that its most relevant purpose is to make you feel good. Such an objective implies achieving everything from having satisfactory intimate relationships to building happier bonds with your partner.

Addressing concerns and possible traumas or even giving you guidelines to guide your adolescent children on issues related to sex are also some of the benefits of sex therapy. In this article, we’ll explain everything this form of therapy does for you.

What are the benefits of sex therapy?

Sex therapy was developed in the 1960s, thanks to the marriage of William Masters and Virginia Johnson. Their book, Human Sexual Response (1966), was quite revolutionary because it broke down many prejudices and taboos. Since then, this approach has been strengthened, and it integrates the medical model with the psychological one.

The technique is feasible both for individuals and for couples and is based on conversation that creates a framework of trust from which to provide solutions and tools for having a more harmonious life on both emotional and sexual levels. In addition, it has great scientific endorsement and, every day, contributes to recovering the well-being of thousands of people. Below, we’ll describe the main benefits of sex therapy.

1. It contributes to having a more satisfying sex life

Sex life with your partner may no longer be as exciting or satisfying as it used to be. Sometimes, without any physiological problem, there’s something wrong and it’s difficult to restore that special harmony you used to share. A work published in the journal Archives of Sexual Behavior indicates that one of the most common causes for which therapy is sought is a discrepancy in sexual desire.

The fact that one partner in the relationship wants to have sex more often, while the other avoids it, is common. Therefore, something a sex therapist will guide and help you with is having a full intimate life. This implies resolving any difficulties, disagreements, or inconveniences in this area.

2. The treatment of sexual problems

Throughout our lives, people can go through different sexual problems. Sometimes it’s a difficulty in achieving an orgasm, while, in other cases, conditioning factors such as menopause, times of stress, or suffering from a disease play a part when it comes to enjoying intimate relationships.

Mayo Clinic Proceedings reports something important in a study. A significant portion of sexual dysfunctions in women go unrecognized and untreated. Men are also often reticent on this issue. For this reason, it’s important for society to become aware of the benefits of sexual therapy. Next, we’ll go into detail about the conditions that the methodology usually addresses:

  • Phobias
  • Paraphilias and sexual fixations
  • Vaginismus
  • Premature ejaculation
  • Male impotence
  • Hypoactive sexual disorder
  • Female Orgasmic Disorder
  • Male Orgasmic Disorder
  • Possible sexual addictions
  • Sexual problems in menopause
  • Dyspareunia (painful intercourse)
  • Sexual difficulties associated with aging
  • Sexual problems associated with other diseases
  • Improving the sex life of couples during and after pregnancy
  • Improving the sex life of people with physical or psychological disabilities

3. Discovery of the most powerful sexual organ

The most decisive sexual organ is your brain, and the best way to have a satisfying sex life is to stimulate your imagination. In this way, some aspects that you’ll work on in therapy are your fantasies and desires.

These dimensions are extraordinary channels for awakening eroticism and enlivening your relationship as a couple, deactivating prejudices, and dismissing shame.

4. Reducing fears and anxiety

Have you heard of sexual performance anxiety? There are many people who doubt their ability to offer pleasure to their partners. The fear of not being up to the task, failing, or appearing clumsy or inexperienced is a frequent reality in clinical practice.

For this reason, one of the benefits of sex therapy is to address fears related to sex. There are multiple strategies that make it easier to effectively resolve insecurities in order to have a rewarding sex life.

Likewise, therapists always create a space of empathy, security, and trust from which to clarify your doubts and receive effective advice in any area. Psychoeducation on sexual matters also falls within their tasks.

The pharmaceutical industry seeks to provide a solution to sexual dysfunctions that can be addressed through sex therapy. Many of the problems in this area have more to do with mental factors than with physiological conditions.

5. Overcoming sexual trauma

An article in the scientific journal Frontiers in Psychology highlights that patients with sexual trauma need a special type of care that provides adequate security and respect for their personal history. Sex therapy has always addressed such delicate realities as abuse, rape, or mistreatment in couple relationships.

6. Enhanced intimacy and emotional connection

Authentic pleasure in sex doesn’t occur in the body but originates in the brain, as we’ve already suggested. If you’re in crisis with your partner and there are unaddressed grudges or disagreements, it’ll be difficult to enjoy intimacy. Given this, a sex therapist guides you to promote coexistence and connection with your loved one through the following strategies:

  • Teaching resources to solve problems
  • Offering techniques that improve communication
  • Providing strategies to revive desire in the relationship
  • Facilitating spaces in which partners can get to know each other in a more intimate and profound way
  • Collaborating in better regulating emotions in order to connect in a meaningful way

7. Sex therapy allows you to get to know yourself much better

One of the most notable benefits of sex therapy is its impact on your mental health. Sex goes beyond the biological field: It’s also a psychological dimension and, above all, a cultural one. Sometimes, the way you’re educated or even the prejudices you have on this subject condition your ability to enjoy a full life in this regard.

The specialist in this area will allow you to explore and get to know yourself better as a person. You’ll be able to understand your sexuality, fantasies, and desires. No matter your age or the personal moment in which you find yourself, you always have time to look within yourself, drop your defenses, reformulate misconceptions about sex, and enjoy it.

8. It’s an inclusive therapy

Today’s sex therapy is also inclusive. What does this mean? You can find therapists trained in sexual diversity. McGill University in Montreal alludes to the advances that exist right now. This clinical field moves with our times and works to challenge stereotypes and promote a more inclusive and equitable vision of sexuality.

In this way, members of the LGBTIQ+ community benefit from more sensitive, trained, and effective attention to their particular needs and realities.

9. The prevention of future problems

Sex therapy not only addresses problems and educates us in the field of sexuality, but it also has a decisive role in prevention. Even if right now you feel good in your life as a couple and have good intimate health, it never hurts to learn new tools to avoid or address possible future problems.

Knowing, for example, how daily stress affects sexuality or how to respond to monotony in your emotional bond through new approaches are strategies that therapists educate you.

How to find a sex therapist who can help me?

Remember, you don’t have to wait for serious problems in order to start sex therapy. It’s best to go as soon as you have a concern or doubts or don’t feel satisfaction with your intimate life. If you want to look for a therapist in this area, look at the fields in which they specialize. There are some professionals who exclusively address organic or medical aspects.

However, most are prepared to treat both possible dysfunctions and relational problems and advise you on any aspect related to sexuality. Always contact specialists who follow techniques backed by science and don’t forget the most decisive thing: Being honest. Don’t be afraid to express your needs and concerns. Only then will you receive the best care possible.

It might interest you…

Complete Article HERE!

A Guide to Sexual Dysfunction

Sexual dysfunction is when you have difficulty at any stage of sexual activity that prevents you, your partner, or both of you from enjoying or performing the act.

This article will define sexual dysfunction. It will also discuss the different types of sexual dysfunction, the causes, and treatments.

By Mandy Baker

What is sexual dysfunction?

Sexual dysfunction is when you have difficulty having or enjoying sexual activity, and it concerns you. It is the result of an issue within your response cycle. The sexual response cycle has various stages:

  • excitement, which includes arousal and desire
  • plateau
  • orgasm
  • resolution

Sexual dysfunction affects people of both sexes assigned at birth. It is also fairly common, affecting over 40% of females and 30% of males. While it can occur at any age, sexual dysfunction is more common among those ages 40–65 years.

Many people avoid talking with their doctor about sexual dysfunction out of embarrassment and discomfort. However, treatments are available to help the issue. If you are experiencing sexual dysfunction, contact your doctor and be open with them so they can suggest the most effective treatment for you.

What are the types of sexual dysfunction?

There are four main categories of sexual dysfunction. These categories include:

  • Desire disorders: These involve your desire and interest in sex. They are also known as low libido or libido disorders.
  • Arousal disorders: This type of disorder means it is difficult or impossible for you to become sexually aroused.
  • Orgasm disorders: These disorders involve delayed or absent orgasms.
  • Pain disorders: These disorders involve pain during intercourse.

There are various types of sexual dysfunction disorders within each category. Some are more common than others.

Hypoactive sexual desire disorder

Hypoactive sexual desire disorder (HSDD) is one of the most common sexual dysfunction disorders. HSDD is sometimes a lifelong condition. It can affect anyone.

If you are experiencing HSDD, it means you have little to no sex drive and do not have much interest in sex in general. Someone with HSDD typically shows the following signs:

  • having little to no thoughts or sexual fantasies
  • having no response to sexual suggestions or signals
  • experiencing a loss of desire for sex in the middle of it
  • avoiding sex completely

Erectile dysfunction

Erectile dysfunction (ED) is when you have difficulty getting or maintaining an erection. It is the most common sexual dysfunction males visit their doctor for, affecting more than 30 million people.

It is not uncommon for most males to experience ED from time to time, especially after age 40. However, it becomes an issue when it is progressive or begins to happen more routinely.

ED can be a warning sign of cardiovascular disease. It can also cause:

  • low self-esteem
  • depression
  • distress within the individual and their partner

ED is treatable. Contact your doctor if you are experiencing ED and it is affecting your life or relationships.

Orgasm disorder

It is not uncommon for people, especially females, to have difficulty orgasming from time to time. However, it is more of an issue when:

  • you do not have orgasms
  • it takes a long time for you to orgasm
  • you do not orgasm as often as you would like
  • your orgasms are not as strong as you would like or expect
  • you feel sad, anxious, or concerned

Genital arousal disorder

Genital arousal disorder is when you have difficulty becoming or staying aroused. In females, this often means that the desire to become aroused may be there. However, your body, mind, or both do not react as expected.

These issues with arousal may come from emotional issues, behavioral issues, or an underlying medical condition. Speak with your doctor to help discover the underlying issues and get treatment.

Vulvodynia

Vulvodynia is persistent pain in the vulva that is not due to an infection or other medical condition. The pain typically lasts for at least 3 months. However, it can become a long-term issue as well.

Pain in the vulva area is the main symptom of vulvodynia. This pain may be:

  • burning, stinging, or throbbing
  • sore
  • triggered by touch
  • worse when sitting
  • constantly present in the background
  • widespread

If you are experiencing unexplained pain, contact your doctor.

Premature ejaculation

Premature ejaculation is when you ejaculate sooner than you would like or expect during sexual activity. In the United States, 1 in 3 males between the ages 18–59 experience premature ejaculation.

Premature ejaculation is not always a cause for worry. However, if it is happening routinely, is causing issues in your relationship, or concerns you, contact your doctor.

What are the symptoms of sexual dysfunction?

The symptoms of sexual dysfunction vary depending on the person and the cause of the dysfunction. Some common symptoms do occur, however.

Signs in both males and females

Both males and females may experience:

  • difficulty becoming aroused
  • a lack of sexual desire
  • pain during intercourse

Signs in males

Males with sexual dysfunction may experience:

  • inability to achieve or maintain an erection
  • delayed or absent ejaculation
  • premature ejaculation

Signs in females

Females may experience:

  • vaginal dryness
  • inability to achieve orgasm
  • pain that may be due to vaginal spasm or inflammation of the vulva
  • What causes sexual dysfunction?

    Many possible issues can contribute to the development of sexual dysfunction. These include:

    How do you treat sexual dysfunction?

    Treatment for sexual dysfunction mostly depends on its type and cause. Speak with your doctor to diagnose the underlying cause and find the most effective treatment for you.

    Treatments for sexual dysfunction include:

    • Medication: Medications to treat underlying medical conditions can help sexual dysfunction as well. Certain medications, such as viagra or hormone replacements, may also help. The effectiveness of certain medications depends on the cause.
    • Mechanical aids: Vacuum devices, penis pumps, and penile implants are all possible options if you have trouble achieving or maintaining an erection. For females who experience muscle tightening or spasms, special dilators may help.
    • Therapy: Both psychotherapy and sex therapy can help treat the psychological causes of sexual dysfunction.

    Self-help tips for sexual dysfunction

    Ways you can help yourself with sexual dysfunction include:

    • being open with your partner
    • masturbating
    • limiting your use of alcohol or drugs
    • stopping smoking
    • using lubricants
    • exploring using sex toys
    • limiting your stress
    • exercising regularly
    • practicing kegel exercises

    Summary

    Sexual dysfunction is not uncommon. Both males and females experience it. Many find it embarrassing and uncomfortable to talk about.

    However, many issues that cause sexual dysfunction are treatable. Therefore, speaking with your doctor can help. Being open with your partner about the issues can help your sexual dysfunction and your relationship.

    Sexual dysfunction may be a sign of an underlying medical condition. Contact your doctor if you are experiencing signs of sexual dysfunction and it is causing you concern or affecting your relationships.

  • Complete Article HERE!

Nienke Helder designs therapy tools for women recovering from sexual trauma

By

Design Academy Eindhoven graduate Nienke Helder has created a set of sensory objects that can be used to rehabilitate women affected by sexual abuse.

Presented at this year’s Dutch Design Week, Sexual Healing is designed to help women who are suffering from trauma-induced sexual problems, such as pelvic muscle blockage.

According to the designer, current treatment available often focuses on a clinical perspective – putting too much emphasis on physical issues, rather than the psychological aspects of trauma.

From her own experience, Helder recognised the frustration this can cause, which prompted her to develop an alternative therapy which focuses more on the emotional aspects of sexual trauma.

“I was really frustrated with the way we treat these kinds of issues. In my opinion, the treatments that I got only made it worse,” she told Dezeen.

“It was totally taking me away from the sexual context; it became really clinical. It was so focused on this end goal of penetration that I totally lost all fun in my sexuality.”

The designer worked with medical experts and women in recovery to develop a set of five objects which invite users to discover their own sexual pleasure.

The objects encourage women to explore what feels good to them, which in turn, relieves fear and pain, and help them regain a sense of security about their bodies.

The first object is an ergonomically shaped mirror that lights up.

“Research shows that if you look at your own vulva, it increases your body positivity a lot. But if you have a trauma, it can really be confronting to look at your own body,” Helder said.

She made the mirror in such a way that it only shows exactly what you hold in front of it, allowing users to take their time and slowly start exploring their own bodies.

The second object is a brush made from horsehair, which is meant to help users become comfortable with being touched again. It also enables them to invite their partner to the healing process.

“If you have a trauma, it can be really difficult to talk about it. But by giving someone an object and making them part of the therapy, it opens a lot of doors for conversation,” Helder explains.

Two of the objects focus on biofeedback and are designed to help the user detect if they are feeling tense or stressed.

“Trauma creates certain reflexes in your body that comes from your subconscious mind,” the designer said. “To break that cycle, you need to rationally understand what is causing these processes in order to overcome them emotionally.”

One is a sensor that is meant to be placed on the abdomen. The device lights-up when the user’s breathing becomes tense, functioning as a signal to relax again.

A second is an object that measures the pressure in pelvic floor muscles. If the user tenses up, the device starts to vibrate, signalling the need to relax.

The final object is a kimono made of silk jersey, which emphasises the need to feel warm and relaxed in the bedroom.

“I made it because the bedroom is one of the coldest rooms in the house,” said the designer. “As I mentioned in my project video, it is important to keep your socks on when having sex because women could not have an orgasm when they have cold feet.”


 
Mental health is becoming an increasingly explored topic in design, particularly among graduates.

At last year’s Design Academy Eindhoven graduate show, designer Nicolette Bodewes presented a tactile toolkit designed to be used in psychotherapy sessions, while Yi-Fei Chen channelled her personal struggle with speaking her mind into a gun that fires her tears.

Helder’s Sexual Healing project was presented at this year’s Design Academy Eindhoven‘s graduate show as part of the annual Dutch Design Week event, which took place from 21 until 29 October 2017.

Complete Article HERE!

How to Stop Getting So Damn Distracted During Sex

By Vanessa Marin

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During sex, do you frequently find yourself thinking about grocery shopping, or getting distracted by the cobwebs on the ceiling? It’s frustratingly hard to turn our brains off when we’re being intimate, even though we all know how much better sex can be when we’re mentally present. These tricks can help.

Practice Outside the Bedroom

The key to all of this is mindfulness, or put less jargon-y, learning how to be more present in the moment. If you spend your entire day adrift in a sea of anxiety, multitasking, and overactive thinking, you can’t expect to be perfectly calm and centered the second your partner starts taking your clothes off. The best way to learn how to be more present in the bedroom is to practice slowing your mind down outside of the bedroom. Being present is a skill that requires practice, and it’s usually easier to make the space for that practice when you’re not naked with another person.

Meditation can help a lot here. I highly recommend Headspace, an app that teaches you how to meditate. Headspace takes a topic that seems befuddling to most people, and breaks it down into simple, easy-to-understand concepts. It guides you through structured meditation sessions, so you’re never left wondering what you’re supposed to be doing. Even 10 minutes of meditation a day will naturally make it easier for you to feel more present during sex. If ever there was a good argument for starting up a meditation practice, this is it.

Set Yourself Up for Success

The distractors that I hear about most frequently from my clients are clutter, electronics, and to-do lists. You can transform your bedroom a sex haven by making it a clutter- and electronics-free zone. If you’re a frequent to-do list ruminator, quickly jot down your list items before you go pounce on your partner.

Take a moment to think about any other distraction triggers that you might have. Do you tend to get distracted if you know there are dirty dishes in the sink? Or maybe the peeling paint on the wall always catches your eye. Take any necessary steps to remove that distraction. Some distractors can be eliminated permanently, while others may require ongoing effort, but the idea is to try to create more mental space for yourself. You don’t want to create a situation where things have to be perfectly in place before you’re able to be intimate with your partner, but you can try to keep your usual distractions at a minimum.

Expect Distraction

If you’re like most people, you’ve probably had the experience of thinking about the cupcakes you need to bake for your kid’s soccer team, and the consequent feelings of guilt for thinking about baked goods while balls deep in your partner. You get so derailed by your frustration that you wind up getting even more distracted than you were by the original thought.

The truth is that it’s impossible to be present and focused 100% of the time. You can’t stop your brain from thinking. You’re going to have unwanted (and incredibly random) thoughts pop into your head at all moments of the day, including during sex. If you have the expectation that your mind should be clear of all thoughts except for how much fun you’re having with your partner, you’re going to be bitterly disappointed. Instead, acknowledge that distraction is the price we pay for having brains. Try to reframe your goals and think about minimizing distractions rather than eliminating them altogether.

Don’t Fight Your Thoughts

Trying to prevent yourself from thinking never works, and usually just intensifies the distraction. You’ve got to figure out a way to let the thoughts just be, without making them take up even more space.

 


 
Headspace has a great metaphor where they compare mindfulness to sitting beside a busy intersection. Imagine that your thoughts are the cars driving down the roads. You can’t stop the flow of cars, but you can prevent yourself from hopping into one of the cars and driving off in it. Try to allow thoughts to pop into your head during sex, but don’t actively think about them. You may even find it useful to visualize them driving out of eyesight.

Use Your Breath

Focusing on your breath is one of the core principles of mindfulness. It’s a great way to let go of your thoughts and bring yourself back into the moment. When you feel yourself hopping into that little hot rod with one of your thoughts, take a deep breath and imagine gently opening the car door and escorting your brain out of the car. One particularly effective breathing technique is to imagine sending your breath down to your X-rated bits as you inhale, and back up to your nose as you exhale. This requires a bit of extra attention, and brings your focus back to your body.

Narrate What’s Going On

Here’s another super simple mindfulness technique that can work wonders during sex: Tell yourself a story (in your head) about what’s happening from moment to moment. It might sound something like, “now he’s running his hand up my thigh. Now he’s spreading my legs apart.” This trick gives your brain something to do, but focuses it on the sex itself. You can also narrate your body’s reactions to the events at hand, which will help you tune in to the sensation even more. For example, “now I’m feeling my breath start to quicken. Now I’m feeling my stomach flutter. Now my skin feels like it’s tingling in anticipation.” It’s like writing your own erotica.

Consider Your Choice in the Moment

Sometimes the best way to combat distraction is to remind yourself of the decision you have in front of you. You can allow yourself to get swept up in your thoughts, or you can make an effort to stay present with your partner. Try something like, “I can keep thinking about the asshole who cut me off on the freeway, or I can enjoy finally getting a chance to be alone with my incredibly sexy partner” or “I can spend all of my mental energy worrying about when I’m going to work out, or I can spend it on this beautiful ass in front of me.” You can try being gentle with yourself, like, “It’s okay to feel annoyed about my client no-show, but I’ll have plenty of time to worry about that after I’ve boned down,” or you can try being a little sassy, like, “am I really going to think about my mother while I’m getting it in?” These kinds of statements help bring you back into the moment and focus on what’s actually important.

Staying in the moment during sex can seem like a challenge if you’re used to constant distraction, but it’s much more doable than you might think. Plus, is there any great motivation for learning to improve your mindfulness skills than hotter sex?

Complete Article HERE!

Whoa, Big Fella!

Hey sex fans!

Welcome to this our latest edition of Product Review Friday. Today we welcome yet another innovative company to our review effort. Join me in saying hello to the Canadian company, BodiSpa. You’ll be seeing several more products from them in coming weeks, but today Dr Dick Review Crew members, Kevin & Gina are here with our first review.

Let’s go see what they’re up to, shall we?

The Almighty —— $169.95

Kevin & Gina
Gina: “Here’s a little known fact: I’m a massage therapist. Actually, I’ve been practicing massage and bodywork for over five years, it’s just that I haven’t identified myself as such in this venue.”Almighty2
Kevin: “I tell you this woman has the most talented hands! I have been on the receiving end of her miraculous touch for years now. I am like putty in her hands.”
Gina: “Oh, that’s so sweet! Thank you for that. I am super proud of my talent and, this might come as a surprise, I have my grandmother to thank for this gift. My mother suffered from migraine headaches and my grandmother was able to relieve most of her suffering with head and neck massages. She taught me the power of therapeutic touch.”
Kevin: “It’s amazing to think that this healing talent is locked up in all of us. Gina has been kind enough to pass on some of her techniques to me and now I can make a cuddle session on the couch a way of relieving her stress.”
Gina: “He’s awesome! But wait, we’re not here to talk about my skill set, we’re here to introduce you to a truly amazing instrument of pleasure and therapy. This giant is called Almighty. And it is aptly named too. I say giant, because this wand-type, hot/cold massager is a whopping 16.5” tall. Its ergonomically shaped head is 4” wide and it weighs in at almost 3 pounds. It’s a monster with a long, cordless handle.”
Kevin: “The Almighty is not a toy, nor is it specifically for sex. In fact, I had to check with Dr Dick about this. ‘How did you score this thing? It’s not really a sex toy, now is it?’ He assured me that the BodiSpa people knew we did sex toy reviews and they wanted to have our take on it.”
Gina: “As soon as I held the Almighty in my hands for the first time, I knew it was something special. I immediately knew that I would be able to incorporate the Almighty into my massage practice. It’s that good. Why, this vibrator is so strong that you can use it through clothing, which is wonderful, because some of my clients come to me only for a neck and shoulder massage and they don’t get undressed for it.”
Kevin: “There are so many wonderful features to the Almighty. It is made of ABS, a super durable plastic, which is phthalate free. It is beautifully designed to last. Gina mentioned earlier that it is cordless. In other words, it’s rechargeable.”almighty
Gina: “The thing that won my heart is the Almighty not only delivers two speeds of deep and penetrating vibrations, it also heats up or cools down depending on your preference. You see, there is a metal plate in the head of the massager and this is what delivers the heat and cooling. This feature further extends the therapeutic nature of the vibrations. Think about it, 104-122 degrees Fahrenheit of warmth to relieve arthritis and other joint and muscle pain. And 50-59 degrees Fahrenheit of chilling power to reduce muscle spasms and swelling. Both the vibration speed and the hot/cold intensity are regulated with easy-to-use dials in the handle.”
Kevin: “Speaking of swelling, and since this is sex toy review, the Almighty is brilliant at making my cock swell and my balls tingle, as well as making Gina’s pussy tingle and her clit engorge. So there’s that.”
Gina: “Thank you for adding that. I don’t want our readers thinking this whopper is an all work and no play massager. You know how we often talk about hot/cold sensation play using some of our glass or metal toys? Well the Almighty has that feature built in AND it vibrates. It’s the best of both worlds. And just so you know, this vibe is super-powerful. I can place the head of the Almighty on my spine, between my shoulder blades and it will deliver vibration so deep and heavy that my teeth chatter. That’s powerful!”
Kevin: “Although the Almighty isn’t waterproof, it is still easy to sanitize after each use. Simply wipe it down with a lint-free towel moistened with mild soap and warm water. Then wipe it down again with another lint-free towel moistened with peroxide, rubbing alcohol or a 10% bleach solution.”
Gina: “The Almighty gets my highest rating. Sure the $170 price tag is a lot, but consider all the fantastic features you are getting all rolled into one product. I mean you can easily spend nearly that much on a high-end vibe that is neither as powerful or as versatile.”
Read Full Review HERE!

ENJOY!

SEX WISDOM with Shai Rotem – Podcast #179 – 01/13/10

[Look for the podcast play button below.]

Hey sex fans,

I have a fantastic show in store for you.  I am delighted to inform you that I am launching yet another podcast series today.  I call it the SEX WISDOM podcast series.

Besides the wildly popular Sex EDGE-U-cation series and The Erotic Mind series that have been running for the past year and longer, I thought it would be grand to chat with some of the movers and shakers in the field of human sexuality.   So in the course of this new series we will be chatting with researchers, educators, clinicians, pundits and philosophers who are making news and reshaping how we look at our sexual selves.  I can assure you that these conversations will be well worth the time you spend with us.

I have chosen a remarkable man as my first guest.  His name is Shai Rotem.  He is a certified surrogate partner; or a sex surrogate, if you prefer.  And he’s here to tell us about the critical work he is doing with his clients.  This is fascinating stuff, sex fans!  Please stay tuned.

Shai and I discuss:

  • A working definition of the term Surrogate Partner.
  • How a sex surrogate differs from a sex worker.
  • Being part of a scripted therapeutic intervention.
  • Surrogate partner therapy and the law.
  • Who can benefit from surrogate partner therapy.
  • The impact of a repressive religious upbringing on sexual wellbeing.
  • Cognitive Behavioral Therapy and Sensate Focus Techniques.

Shai invites you to learn more about surrogate partner therapy by visiting the International Professional Surrogates Association’s website HERE!

BE THERE OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s Dr Dick’s toll free podcast voicemail HOTLINE. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.

Got a question or a comment? Wanna rant or rave? Or maybe you’d just like to talk dirty for a minute or two. Why not get it off your chest! Give Dr Dick a call at (866) 422-5680.

DON’T BE SHY, LET IT FLY!

Look for all my podcasts on iTunes.  You’ll find me in the podcast section, obviously. Just search for Dr Dick Sex Advice. And don’t forget to subscribe. I wouldn’t want you to miss even one episode.

Today’s Podcast is bought to you by: DR DICK’S  — HOW TO VIDEO LIBRARY.

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Room With A View

Look for my new

Video Reviews!

This week we have two great titles: COUPLES MASTURBATION and EVERY COUPLE CAN.

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“I think we can all agree that there’s nothing more fundamental to a happy and healthy sex life than masturbation. Dr. Michael Perry. Ph.D., ACS, the producer of these fine movies, introduces the concept of masturbating with and for your partner.”

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“This R-rated video (EVERY COUPLE CAN) has much more of a story line than the previous one. First we meet Sam and Marie, a sexually frustrated couple. Sam turns to a sex surrogate to learn how to overcome his sexual problems in the hopes he’ll be able to save his marriage. Sam’s friend Trevor and his wife are having sexual difficulties too. What a surprise! “

…full reviews here

Watch Your Language, Mister!

Before we get started today, I’d like to take a minute to explain something to ya’ll. You will notice just to the right of this posting there is a section called CATEGORIES. If you scroll down from there you will notice that there are loads of topics— well over a hundred — that I’ve written about and/or included in one of my podcasts. Next to the topic you will notice a little number. That reflects the number of postings that include that particular topic. Isn’t that fucking brilliant?

So if you’re looking for information about something, I encourage you to check there first, before you send me a question. You may find that I’ve already covered your concern at length.

The CATEGORIES section is also a great resource for those looking to investigate new and interesting aspects of human sexuality.

Name: Martin
Gender: Male
Age: 50
Location: ?
Thanks in advance for your assistance, Dr. Dick.
Here’s my dilemma; I’m so in love with my partner, he’s actually the man of my dreams. We met much later in life, he being 45 and I’m 50.
I was married before w/children, out now as a gay man and all is well with my children’s relationship.
My partner has always known he was gay, has had numerable relationships and was a sexual addict. He has wanted me to understand his past in relationship to his level of happiness now, stating that he was a bottom slut only because he was never truly in love or satisfied.
He wants me to believe that “I”m the one” that has changed his life-long addiction to strange dick up his ass.
I can’t seem to get past his past slut behavior, and oftentimes get so pissed off because he wants me to meet and develop friendships with many of these past fucks (primarily because they were military buddies also).
Why can’t I accept his slutty past and stop the suspicions?
Why do I get so upset just knowing that he was a total bottom slut??
How can I get him to understand that I have no desire to know any more about his sexual past and just focus on creating our lives???
Thanks.

Martin, Martin, Martin! How you do go on, honey. Take a look at your language, why don’t ‘cha? Could you possibly be more pejorative when speaking of the sexual experience of someone who has lived a different lifestyle than you? I doubt it. Look at how many times you use the word “slut” to describe the man you say you love. How can you tell me you love someone you have so little regard for or understanding of?

Your man wants you to understand his past, but you don’t take it at face value. You69201_7_122_1143lo.jpg belittle his experience, possibly because it doesn’t match your own very limited, sexually exclusive, predominately heterosexual lifestyle.

Listen, lots of gay men (and some straight men) have loads of sex for all kinds of reasons. Sometimes just for the fun of it…or, as your man suggests, just to be a big ‘ol bottom slut. There’s absolutely nothing wrong with that. A guy can be happily sexual without loving each and every one of his partners. And the sex can be really great too. Just like a guy can have very unsatisfying sex with somebody he loves deeply. None of these things are necessarily dependent on the other. Don’t make such a tangle of it all, Martin. Sex, love, intimacy are all very different things.

I also want to reinforce my belief that there’s no such thing as a sex addict. Compulsive behavior? Sure! Out of control behavior? You betcha! Self-denigrating behavior? Absolutely! Sexual addiction? No way!

Try for just a minute to extricate yourself from your sex-negative mindset by exchanging the notion of eating when you talk about your friend’s sexual exploits. Would you have the same revulsion if your guy said he had shared food with lots of other guys? Some of it was fast food that didn’t satisfy very much. Sometimes he ate just because he wanted to, not because he was hungry. And now he wants you and he, as a couple, to be friends with some of the men he ate with. Sounds perfectly reasonable to me!

Your man is trying to open you up to seeing life and sex as most openly gay men do. This is fundamentally different from how some formerly closeted men see life and sex. If you let him, he just might help heal you of your sex-negativity.

Finally, jealousy is one of the worst human emotions. It is a kind of hatred, you know. Sometimes it’s hatred of another, but it is always self-hatred. We’d have no reason to be jealous if we had enough self-confidence. You say you love this man, but I challenge you on that. It’s clear to me that you have a much greater love of your provincial notions about sex then you have for this guy.

Here’s a tip, Martin — jettison the unhealthy attitudes about sexual expression and give your guy a chance to be himself, not what you want him to be, or what you think he should be. You’d be well served by working with a sex-positive therapist to help you get over this. Do it now, because if you hesitate you will surely ruin the very relationship you claim to treasure.

Name: Pete
Gender: Male
Age: 60
Location: New England
What is sounding the penis and why is it called that?

Sounding is a kind of urethra play. It’s called that because the it involves sounds, a kind of dilator. Why not mozie on over to Dr Dick’s Stockroom and check out the Sounds & Dilators section. You’ll get an eyeful!

Urethra play freaks out lots of folks. Most of us equate having something inserted into our urethra…for any reason…with a root canal by a sadistic dentist. Not something purposely done for the sheer enjoyment of it.a974.jpg

I’m always curious about how folks come to odd fetishes like urethra play. One of my correspondents back in July, Georgia, wrote that her urethra play began when she was a child. She asked her mother where babies came from. Her mother said it’s where peepee comes out. Georgia looked down there and saw this teeny-tiny hole. She knew having a baby was difficult and painful and thought, no wonder! So she decided she’d better try and make the opening bigger. And so it began.

Once a guy told me his fetish started when he was playing doctor with his older cousin. His cousin inserted a twig into his urethra, mimicking how he thought a doctor would take a patient’s temperature. This guy said that the moment was so sexually charged, even as boy of no more than 5, that his piss hole became an object of fascination and pleasure from that day onward. When I knew him, he was able to insert the bristle end of a toothbrush into his urethra. That bit of unsolicited information just about made me swoon into a faint back then. Even now, retelling that story gives me the willies.

So ok, this isn’t for me, but I am told by those in the know that because the urethra is such a sensitive organ, stretching it can provide exquisite sexual pleasure.

Practitioners of this unique kink often start out young, like Georgia and the other guy. Maybe it’s just a function of one’s natural curiosity about his/her body, when one day he/she discovers their urethra. They toy with it, stretch it and find pleasure. Once that happens, of course, it becomes like most pursuits of pleasure. It becomes a fascination, then a full-blown kink.

If a little accidental stretching is pleasurable, they wonder, what about intentional stretching with one kind of gadget or another — Q- tips, thermometers or a ballpoint pen? Once these kids are old enough to do some research, they discover an array of medical implements available to them; like latex or plastic tubing, catheters and urethral sounds and dilators. Well, you can see how this could just grow and grow…pretty much like any fetish. Pleasure is curious that way, spurring us on to higher and higher heights.

But like all pleasure related things, practitioners ought to have their wits about them when they play with their pee hole. I think it’s ill advised to be stretching your urethra with just any old thing lying around. One’s bladder and urethra are sterile areas and one ought only use sterile equipment and procedures while inserting anything in there. And one ought to take one’s time with this sort of play. Incremental stretching is advised. The use of mind altering, or body desensitizing drugs is not recommended, for obvious reasons. Like I always say, safe and sane play is happy play.

And here’s something you should know — the male urethra is approx. 10 to 13 inches long and has a “J-shaped” curve to it. The female urethra is much shorter, only approx. 2 1/2 to 3 inches long, and there is no curve. Therefore, a woman can stretch her urethra much easier and to a greater extent than a man can. You will find that these gender differences also makes for gender specific toys.

Name: Alice
Gender: Female
Age: 19
Location: Minnesota
My new boyfriend is really frustrated and doesn’t want to have sex anymore because he can’t come. He says he’s had this problem for a while and hasn’t come with any girl for over a year. I see how upset he is and I know he still wants to sleep with me but says it hurts when he gets excited and nothing happens. Is there something I can do? I tell him to see a doctor but I don’t think he will. thanks a lot!

Wow, that’s a bummer Alice. Unfortunately, you don’t supply me with enough information for me to make an educated guess about what might be up with him. So I’m gonna make a stab in the dark.

If I had to guess, I’d say the lad is suffering from a real bad case of performancetom03a.jpg anxiety. He doesn’t need a medical doctor; he needs to relax.

Here’s how this nasty thing works. Say a fella has a less than satisfying sexual experience for one reason or another. Before he know it, he replaying the incident over and over in his head, till that’s all he thinks about. The proverbial molehill becomes a mountain. He brings his anxiety to his next sexual encounter. His hyper-consciousness primes him for more disappointment. And he’s ready to interpret all disappointment as a failure.

Well, you can see where I’m going with this, huh? His fears become self-fulfilling. Before he knows it, he begins to avoid sex. His relationships suffer. He develops a full-blown sexual dysfunction. And his self-esteem takes a nosedive. His preoccupation with his problem makes it less likely that he’ll be fully present during sex with his partner, which pretty much fucks up his sexual responsiveness and any hope for spontaneity.

It looks to me like performance anxiety is putting a damper on his sexual arousal and short-circuiting his sexual response cycle.

This is nothing to fool around with, especially for someone at his tender age. When I see this sort of thing in my private practice, I always begin the therapeutic intervention by calling a moratorium on fucking of any kind. This immediately takes a great deal of the pressure off the couple. From there we begin to rebuild the partnered psychosexual response one step at a time. We begin with sensate focus training, stress reduction and relaxation exercises. I have the greatest confidence in this method. It succeeds over 90% of the time.

Name: Roxy
Gender:
Age: 37
Location: SF Bay Area
Dear Dr. Dick, I am slowly but inexorably marching to my wits end over my current dilemma. I’m a part time TV married to a wonderful girl who I find very satisfying emotionally, mentally and physically. So what’s the problem, you’re asking? The problem is that before we got married I had several sexual encounters with men (yes, with me dressed and made up as a girl). Some of which were quite thrilling, and now I find that I am yearning to get all dressed up and find a male partner who will satisfy the girl side of my psyche sexually. I don’t want to cheat on my wife (with whom I’ve talked about marital fidelity…if I cheated and she found out, her line is that our sex life would be over), but I feel the compulsion to act getting stronger all the time… what should I do? Sincerely, Distraught in downtown

Before I respond to you, Roxy, I want to make sure my audience knows what we’re talking about.

Folks, Roxie here is identifying as a part-time TV. That, of course, has nothing to do with the box in your living room on which you watch The Brady Bunch reruns. TV in this context means transvestite. Which is literally the practice of cross-dressing, wearing the clothing of the other sex. Which as we all know, or should know must not be confused with a TS. And I don’t mean the poet, but a transexual. A transexual is a person that self-identifies as the gender other than the one he/she was assigned at birth. I hope we’re all down with that now.

It appears to me, Roxy, that you’re really overreaching here. Desires are wonderful2070257205_55f002f39a.jpg things. We just better know the difference between a desire and reality. I encourage you to think twice about realizing this particular desire of yours if it means upending your marriage. Seems to me your long-suffering wife’s feelings deserves more than the casual consideration you afford them.

Most TVs I know would give their left falsie for a partner as understanding and accommodating as your wife. And look at you, considering fucking this up by skipping out on her. Just so you can get all gussied up and find a dude to pound the bejesus out of you to satisfy the girly side of your psyche.

I never advocate the cheating option. But I know how compelling sexual fantasies can be. On the other hand, maybe some kind of additional accommodation could be made with your wife. Maybe she’d be up for a 3-way.

I know this marvelously kinky woman, Abby, who pimps out her beautiful straight boyfriend to totally hot gay gays they meet at the best gay nightclubs. She does this just so she can watch the straight BF get pounded. I hasten to add that the beautiful straight BF is a willing participant in this unusual ménage. Curiously enough, he’d never think of doing this on his own. For him, the turn on is not the part where other guys fuck him, although that is pleasurable. It’s pleasing and being dominated by his kinky girlfriend that turns his crank. So when Abby snaps her finger, you know for certain that Ty will soon be buggered senseless. Now that’s devotion. And while this is not for everyone, it sure as hell works for them.

Will your little woman go for something like this, Roxy? Got me! One thing for sure, you’ll never know unless you ask. Here’s a tip. To sell this whole ménage thing to the wifie, I encourage you to play up how HOT it will be for her. How much fun she’ll have watching and possibly even directing her pansy-ass husband take it up the bung-hole. How it’s gonna blow her mind, and shake up your traditional sex roles and really spice things up in the boudoir. With a sales pitch like that she might just give it a whirl.

I don’t envy your dilemma, Roxy, but I think something interesting could come of this just as long as you’re upfront about it with your wife. If ya don’t, you’ll soon be a cock in a frock with his marriage on the rocks.

Good luck ya’ll

 

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Sex Advice With An Edge — Podcast #06 — 03/19/07

[Look for the podcast play button below.]

Hey sex fans,

This week we have a slew of written submissions —

  • Roxy is a cock in a frock and his marriage is on the rock-s!
  • Young Pete is queer, and his yahoo family hates fags.
  • Gwen is over the hump, but still wants to hump.

And finally A Sexual Enrichment Tutorial

  • Suppressing the Gag Reflex!

BE THERE, OR BE SQUARE!

Check out The Lick-A-Dee-Split Connection. That’s dr dick’s toll free podcast voicemail. Don’t worry people; no one will personally answer the phone. Your message goes directly to voicemail.Got a question? No time to write? Give dr dick a call at (866) 422-5680. Again, the toll free voicemail number is (866) 422-5680.

Dr Dick is now on iTunes. You’ll fine me in the podcast section under the heading — Health, subheading — Sexuality. Or search for Dr Dick Sex Advice With An Edge. And don’t forget to subscribe. I don’t want you to miss even one episode.

Today’s Podcast is brought to you by: Daddy Oohhh! Productions, Quality Adult Entertainment, Enrichment and Educataion

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LETTERS, LETTERS, WE GOT LETTERS

Dear Doc,

So you’re a sex therapist – very interesting.

Here’s one for you – not that I am trying to get free advice – but when I meet someone I really like – which just happened about 6 weeks ago, I sometimes have a hard time getting hard. I know it is temporary – as when I am alone I always can get excited and masturbate at least once a day. I have a hard time relaxing and trusting the other person – any words of wisdom? Any ways I can relax. I just get stressed about it and worry that I won’t be hard – then it becomes a self-fulfilling prophecy. I know physically I have a very strong sex drive – but just have never explored it fully with another person.

Thanks,
T

Hey T,

jeans1.jpgIn terms of the intimacy problem you present, I think you pretty much answer your own question. You need to relax. Easier said then done, right? Relaxation techniques, like deep breathing, are very helpful, give it a try.

Some guys also have enormous emotional investments in every one of their sexual connections. This never makes for a relaxed encounter. And as we both know, no relaxation can also mean no erection either.

If I had to guess, I’d say you don’t have a great deal of sexual experience to draw upon; this too can add to performance anxiety. There’s a pretty simple remedy for that too. Go out and get the experience you need.

Sexual experience for the novice fucker is as essential as behind the wheel experience is for a novice driver. The more experience one has behind the wheel, or in your case, in the sack, the more likely that person will be a relaxed and confident driver, Mmm…I mean…fucker.

Good luck

Dr. Dick,

I’m 55, single, and never have been with a man. I view the gay galleries and j/o. Frightened to come out and even more frightened to have an affair. Am I gay or not, is the first question. Second I’m really turned on by men of muscle in the galleries and jo daily.
from dilemma

Dear dilemma,

You have many more pressing emotional and psychological problems than yourassorted1.jpg concern about jerkin off to muscle boy smut and what it might say about you being queer.

When I get this sort of letter from an 18 year old I tend to be a bit more compassionate. After all, a young man doesn’t have the bank of life experience that you do to help guide him in his journey of self-discovery. But you’re 55 years old, for christ sake! Where have you been for the last 30 years? You’re crippled with a shit-load of fear, guilt , shame and self-loathing and that sucks (and not in a good way either). When do you suppose you’re gonna get around to addressing all this baggage, darlin’? You ain’t no spring chicken no more, honey! Time’s a wastin’.

Dr. Dick suggests that you place a moratorium on chokin’ the chicken for a few weeks and spend some of that down time with a qualified therapist who’ll help you face your fears and embrace your identity. For the time being, I can safely say that you are not gay. Dr. Dick reserves that designation for those of us who can self-identify with pride.

Good luck

Ok, Doc. I gotta question for you. I was “playing” with a friend of mine this past week and every time I top him, he can’t stand getting fucked for more than 10 minutes. We start off with him riding me. Then after let’s say 5-7 min, I turn him over on his back and try fucking him with his legs in the air only to have him ask me to pull out after 2 min b/c he’s sore. This is the 2nd time this has occurred. Would it be advisable to let him ride it for the duration of the fuck (I kind of like to be in control, but am totally cool with whatever the bottom wants as long as he feels good). Any other suggestions? I do rim and sometimes I finger him.
Anyway, I’d thought I’d ask a professional like you just so that I can be a better top.
—BMOC

Dear BMOC,

Do you ever bottom? The best advice I have for tops is to bottom on a regular basis. Really! In fact, my rule of thumb is, if ya can’t be a bottom you oughtn’t be a top.

0821.jpgSome tops are angry tops. They have something to prove, or more precisely, something they’re compensating for. That being said, I would add that in your case, your desire to be in control might very well be the root of the problem, at least with this particular bottom. Sounds to me like you are being too aggressive for this guy. Some boys like a nice gentle fuck. The fact that he’s more comfortable riding your dick then you pounding away at him tells me that he needs to be in control not you.

Good luck

Hi Doctor Dick.
I am a French black Bodybuilder into local contests.
My question: Can a dick turn curved from daily j/o? For some years my cock is “looking” to right.
Thanks for answer.
—Mike

Hey Mike,
No, frequent j/o has nothing to do with your dick curving one way or another. That is unless you’re brutalizing it in the process.
black207.jpg Your cock is made up of two blood filled channels (corpora cavernosa) and one sponge like tube encasing the urinary passage (urethra). Sometimes the two corpora cavernosa are not equal in length from birth. Sometime the shortening of one or the other occurs as a man matures. Either way, the result is a curve of the cock towards the shorter side. Some dicks also curve up or down a bit. This is TOTALLY normal and it’s nothing to be concerned about. If, however, the curve becomes very pronounced, or becomes uncomfortable, it can be a sign of trauma. This is technically known as Peyronies disease and can be corrected surgically.
The best bet is to make sure that when you’re jerkin off you treat your dick with care. Remember it’s the only one that you’re ever gonna have.

Good luck

Liberating The B.O.B. Within

So ya finally decided to become a B.O.B. (Big Old Bottom)? Tired of missing out on all that ass-play everyone’s talkin’ about? Been secretly trippin’ on the exploits of your favorite porn stars? (“Jeez, would ya get a load of that. His hole looks like the Victory Arch in Paris, for god sake.”) And now want a piece of the action for yourself? But wait, there’s a wrinkle, you’re a virgin or worse yet, there’s been an “Exit Only” sign on yourgallerygay_20061125_085924.jpg poop chute for so long that the mere thought of someone diddlin’ your ass hole makes you blanch and swoon.

Dear Dr. Dick, Help! I want to be a bottom; at least I think I do. My boyfriend’s been begging for my booty big time, (my girlfriend just got herself a strap-on, YIKES!) but I’m just too tight down there and he’s really big (and she thinks turn-about is fair play). Our play time always end the same way, frustration for him (her) and a pain in the ass for me. How do those porno guys and gals do it?

fucking_men.jpgFirst off, darling, “porno guys,” as you so lovingly refer to them, are professionals (yeah, huh!). And Dr. Dick suggests that a novice butt pirate like you not try that fancy stuff at home before you know the basics.

So listen up, bottom wannabes, pleasurable buggering depends upon on three simple, but important things: 1) The will, 2) Being relaxed and 3) A considerate partner.

First. You gotta really want to get fucked. This may sound elementary, but it’s not. Some of my clients secretly confess that they don’t anyone near their precious tushie, and no amount of pleading and whimpering on the part of their long-suffering partner(s) is gonna change that. For some getting it up the ass is associated with11.jpg domination not pleasure. Manly men don’t bottom for nobody. (Oh sure Mary, me thinks you doth protest too much.) Others have religious reservations. (If god wanted me to get fucked he would have given me a vagina.) Still others have aesthetic concerns. (Oh no, that’s way too icky and messy.) I can assure you that these boys ain’t never gonna be a bottom no how.

Second. Let’s just say your dyin’ to get fucked, but you’re so intimidated by your top’s one-eyed monster that your quivering asshole is like totally shut down. Chill out! Why not begin your sex play with your partner giving you a relaxing sensual back rub. After awhile he could move on to a little butt play (and I do me play). The object here is pleasure not penetration. Have him tease your asshole with his finger. A tongue works nicely too. (This is called rimming, but you probably already knew that, because you’re not a complete idiot, huh?) A gentle circular motion works best. Have him use his hands to spread your ass cheeks, this will give your top better access to your rosebud and give you a double dose of pleasure. After a while, a lubricated finger can be inserted for a bit of a prostate massage, which is ohhh sooo delicious. When you’re ready to kick it up a notch, have your partner try inserting two fingers or a small dildo. Rhythmic deep breathing will help keep you relaxed. And when you’re all loosened up and ready to become like one of them “porno guys or gals,” you can him plug in the real thing. No more meat substitutes for you. Experiment with different positions. Try sittin’ down on that big old thang, or do it doggie style. Getting laid while on your side with your man comin’ at ya from behind gives you a bit more control over the depth of his thrusting. And of course, there’s also the traditional missionary position; you 12.jpgon your back, legs spread eagle and your pumps pointing to the stars.

Third. Having a big dick doesn’t automatically make a guy a good top. A considerate partner, big dong or not, will happily join you in exploring your asshole. He will concentrate on pleasing you first, because he knows that an investment in your anal pleasure today will reap a harvest of mutual pleasure tomorrow. (Coming soon! Dr. Dick’s tutorial for tops. Don’t miss it.)