How to navigate a sexual dry spell in your relationship, or on your own

Everything can remind you of sex if you’re not getting any, but there are ways to get through a phase of inactivity

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Of all the jaw drop moments on the most recent season of The White Lotus, one of the biggest talking points was how married couple Ethan and Harper reignited a fallow sexual period in their relationship by cheating, or at least seeming to do so. What the show captured was how periods of infrequent sex and communicating your low libido can feel like a taboo for couples in their thirties.

The marriage may have been fictional but their problems are anything but. Just look at the sexless community of Reddit’s DeadBedrooms, where hundreds of thousands of people struggling with a lack of sexual intimacy in their relationships share their issues. However you handle it, when you’re in a so-called ‘sexual dry spell’, not only can everything remind you of sex, but it can often feel like you’re the only one not getting any. This makes it much easier to catastrophise, particularly if you’re in a relationship.

“It’s so easy to get caught up in box-ticking with sex, where if you’re not having it more than twice a week, it means there’s something wrong with your relationship,” says sex and relationships coach Lucy Rowett.

But rest assured, you’re not alone. In fact, as the idiom goes, nothing in this world is certain except death, taxes, and an inevitable sexual dry spell that leaves you frustrated, confused, and incredibly horny. And, whether it’s by choice or not, there’s a myriad of reasons that could be causing a dry spell – each of which are unique to the individual or couple. Not all of which necessarily mean your relationship, or, if you’re single, dating prospects, are doomed.

So, for those who don’t want to ‘fix’ a sexless marriage the White Lotus way, and for singles navigating a dry spell alone, Rowett is on hand to explain why you might not be having sex right now, and offer tips on how to reignite your sexual spark.


Why am I in a sexual dry spell?

There’s plenty of logistical reasons why someone might not be having much sex at a particular moment. For single people, it could be chalked up to a lack of suitable partners, healing after a break-up, or – as is increasingly common with dating via apps – a period of time where you swear off dating and sex completely. For couples, a lack of sex could relate to differing schedules, living long distances apart, or, for parents, a lack of time alone.

For everyone, though, emotional issues play a major role in our feelings of both self-confidence and sexual desire. Chronic stress, mental or physical illness, major life events like bereavement or pregnancy, or even unresolved conflicts or communication difficulties in relationships can all affect our libidos.

Then there’s additional factors at play in relationships. Rowett explains that it’s completely normal for the initial passion and desire you feel during the ‘honeymoon stage’ to wane after the first six months to a year of being together. “In the world of polyamory and consensual non-monogamy, it’s known as ‘new relationship energy’,” she continues. “This is because when you’re first together, your brains are all for intents and purposes, high on a cocktail of hormones such as dopamine, oxytocin, serotonin, and norepinephrine.” As you start to settle into relationship familiarity, these hormones taper off. “If you don’t know what’s happening, you can mistake this for falling out of love with each other and think there’s something wrong.”

Ultimately, Rowett believes that sexual dry spells – for anyone – are often a source of confusion because of most people’s “lack of knowledge and understanding about how desire works in the first place, how to communicate what they want, and even knowing who they are as sexual beings and how to communicate that”.

How can I talk to my partner about it?

Broaching the topic of why you aren’t having sex can be a scary thing to do with your partner, particularly if you’re unsure about whether there’s a deeper reason behind it. So, before launching into a random splurge of thoughts, Rowett recommends considering your setting. “Start the conversation somewhere neutral where you both feel relaxed, for example over dinner, when you’re watching TV, or even on a walk together,” she suggests. Then, when it comes to the content of your talk, it’s important not to dive in with accusations or presumptions about why you’re in a dry spell. “Start with how you feel about it and how much you miss intimacy with each other, and then ask your partner how they feel and what you want,” explains Rowett. “When they speak, make sure you actually listen and empathise with how they feel, even if you don’t agree with them.”

How can I reignite my sexual spark?

Okay, so you’ve had the hard conversation with your partner, and perhaps now you’re wondering how to reignite your sexual spark, but without it feeling awkward and forced. “Start by going back to the foundations,” says Rowett. “Plan dates with each other, start touching and holding hands again, send flirty texts or leave little notes for each other.” If you work different hours or one person travels a lot, it might be worth scheduling in time for intimacy – not necessarily a sex schedule, but allotted moments to spend quality time together, which could then naturally lead to sex.

One key element of rediscovering your own sexual desire in a relationship is to create some distance between you and your partner sometimes. This can start with nurturing your own interests and passions to make sure you’re not living in your partner’s pocket. “Start doing things that make you excited again,” suggests Rowett, “go out with your friends, take up that hobby you always wanted to.”

For anyone – single or in a relationship – Rowett says the most important thing to remember is that “you are your first lover, so treat yourself that way”. Masturbation is a great way to reignite your own sex fires, but, as Rowett puts it, it’s not just about doing it “from time to time to scratch an itch”, but rather “treating yourself as you wish to be treated by a lover”. A dry spell might be a good time to explore novel toys, learn new masturbation techniques, or join sexuality workshops to learn something new. “Think of this as the perfect time to work on yourself,” she continues. “Get clear on your boundaries, needs, and what you actually want.”

Of course, it’s also important to interrogate the root of why you might not be interested in sex right now. Take the time to work on your own mental or physical health, or to manage any considerable stresses in your life. If you’re feeling lighter and happier yourself, your sex life will, unsurprisingly, benefit too.

Complete Article HERE!

Intimacy App Trends

— How They Affect Your Sex Life?

Intimacy apps allow more people to access sex and relationship therapy and communication skills due to their relatively inexpensive nature and ability to be accessed anonymously from many places worldwide. This has seen the rise in many apps, which can help increase intimacy, communication, and sex skills.

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  • Sex and intimacy apps help couples and individuals to have pleasurable sex by reducing sexual shame and stigma.
  • Sex and intimacy apps can increase sexual confidence, education, and communication techniques.
  • While these apps help many people, it is important to ensure that the information being given is from health professionals, as misinformation is common in sexual health.

But users must be aware of the potential misinformation spread by these apps and check for their legitimacy.

How do intimacy apps affect your sex life?

Many agree that better communication with our partners can improve our relationship and sex life. But talking to our partners about sex doesn’t always come easy, as expressing our sexual wants and needs requires a bit of strength and vulnerability.

While we could all benefit from talking to a Psychologist or Sex Therapist about our intimacy issues, time and money often prevent many people from doing so. That’s why there has been an increase in sex and intimacy apps over the past couple of years, which aim to improve communication, strengthen relationships, and increase sexual pleasure.

But how do these apps affect your sex life? Most of the apps include a series of guided lessons and exercises to be completed as a couple or individual that are designed to educate you or challenge your attitudes and beliefs about sex and sexuality.

These exercises work to:

Help to undo shame

We live in a pretty sex-negative society that constantly feeds us messages that sex and pleasure are bad, particularly if you are a woman, which leads many of us to feel shame about our sexuality. These apps help to challenge these feelings of shame by providing a sex-positive environment that affirms pleasure and sexuality. This is important for undoing shame and increasing a person’s pleasure and well-being, particularly for marginalized populations.

Provide sex education

Sex education gives us the skills and knowledge necessary to make informed decisions about our bodies and sexuality, which in turn helps us to live healthy and happy lives both sexually and romantically. But unfortunately, many people miss out on this vital education.

Sex and intimacy apps aim to fill in these gaps, allowing their users to be sexually competent and aware of their bodies and their fantasies and desires, leading to better sex. They also teach vital communication skills that can be used with our partners to strengthen bonds and manage conflict.

Increase communication

These apps also aim to increase communication between partners, which is a vital ingredient in good sex. Effective communication ensures that both partners feel seen and safe and that their needs, desires, and boundaries are met. Communication also allows us to learn more about our partners by exploring their desires, arousal, and fantasies. Many apps provide guided lessons and exercises that allow us to communicate our needs and desires to our partners slowly and steadily, which is less daunting than laying everything out on the table.

Pros of intimacy apps

As stated above, there are many pros to intimacy apps, as they allow you to:

Learn about sexual pleasure, arousal, and desire in a sex-positive environment.

Learn communication practices.

Practice mindfulness that allows you to get out of your head during sex.

Set aside time for you and your partner to connect and build on intimacy.

Access information and therapy easily and relatively cheaply.

Reduce shame and stigma surrounding sex and sexuality.

Cons of intimacy apps

There aren’t too many cons surrounding intimacy apps.

However, you should ensure that the app you choose to use has information from qualified healthcare professionals who specialize in sexual health.

Unfortunately, there is a lot of misinformation about sexual health to be found on the internet, particularly about reproductive health, so it’s vitally important that you check your sources.

Another issue to look out for before signing up is the company’s privacy and data practices, as you may not like your sexual data being sold to other companies.

Intimacy apps to check out

Coral

Coral is a sexual wellness app for couples and individuals that aims to increase intimacy and pleasure and build sexual confidence by providing personalized lessons and exercises. The information provided in the app has been contributed by some of the biggest names in sexual health and is worth checking out.

Lover

Lover is a sexual wellness app created by doctors to help treat common sexual dysfunctions. Made for all genders, the app provides an 8-12 week training plan of personalized exercises, activities, and videos, all scientifically proven to address common concerns and help have pleasurable sex.

Ferly

Ferly is a science-backed sexual wellness app aimed at women and non-binary folks that provides audio programs guided by sexual health experts to help you have more pleasurable sex. There is a wide range of classes to choose from, including feature programs like “cultivating desire” or “sex after trauma,” as well as podcasts, interviews, and some erotica to help get you into the mood.

Intimacy apps help to improve people’s sex lives by providing accessible and personalized information, exercises, and lessons on sexual health. These apps aim to reduce the shame and stigma by providing sexually affirming information and communication techniques designed to strengthen the bond between couples. While there are many advantages to these kinds of apps, users need to ensure they are accessing information from reputable sources and be wary of the privacy and data practices of the app.

Complete Article HERE!

Is Make-Up Sex Good Or Bad For Your Relationship?

By Hannah Frye

Imagine this: You and your partner just got into a huge fight. Luckily, you’ve worked things out for the most part and (hopefully) reached some sort of resolution. Yet, you’re still left feeling disconnected and maybe even insecure about where you stand. 

These emotions may lead to one common behavior: make-up sex. But is this the best way to “fix” that residual awkwardness? On a recent episode of the mindbodygreen podcast, psychologists John Gottman, Ph.D., and Julie Gottman, Ph.D., authors of The Love Prescription and founders of the Gottman Institute, share their expert POV on the matter—here’s a quick summary of what they said.

What is make-up sex?

First things first, let’s get very clear about what make-up sex actually means, also called “apology sex.” As expected, the process begins with an argument. Julie notes that plenty of couples feel distant from one another after a big fight—something many people can relate to.

“The distance creates fear, it creates insecurity, and it creates anxiety,” she adds. These emotions can make either partner feel a need to immediately reconcile the lost connection, and sex is one way that couples tend to feel close and truly loved, Julie explains.

Of course, sex isn’t important to all relationships, but especially if you and your partner prioritize physical intimacy, it might seem like the one thing you two can agree on at the moment—but is it actually going to patch up the open wound?

Is it good or bad for the relationship?

Engaging in make-up sex is not inherently bad for the relationship—but it should be paired with at least one other form of reassurance. In fact, when talking about couples that engage in make-up sex, Julie says they may actually need verbal reassurance or some kind of physical touch reassurance that doesn’t involve the bedroom. 

Long story short: Sex is not off the table entirely, but it shouldn’t be the only form of apology or reassurance. So either before or after you hop in bed and start having sex, use other words and actions to remind your partner that you love them.

For even more connection, cuddle afterward. John references one study that looked at 70,000 people across 24 countries (detailed in the book The Normal Bar) and identified common patterns between couples who self-reported great sex lives and those who didn’t.

One of the findings? “Of the couples that didn’t cuddle in all those countries, 96% of them had an awful sex life. Only 4% of the non-cuddlers had a great sex life,” John notes. Suffice it to say, cuddling may be just as important to your sex life as the act itself, both for reconciliation and a healthy sex life in general.

The takeaway.

All in all, make-up sex isn’t necessarily good or bad for your relationship, but it shouldn’t take the place of verbal reassurance or other forms of physical touch. Be sure to remind your partner that you love them in more ways than sex, and you should be good to go.

Complete Article HERE!

Love and sex in 2022

— The five biggest lessons of the year

Shedding binaries, shaking off taboos and more – in a year with big events and changes, love and sex looked different, too.

By Jessica Klein

The ways we think about sex and love are always evolving, constantly influenced by cultural, political and global happenings. 

This year was no different. Much of that influence particularly spread online, especially in communities by and for those who identify across the LGBTQIA+ spectrum. Meanwhile, ripple effects from the self-reflection undertaken throughout the Covid-19 pandemic continued to rock the wider dating world, resulting in more intentional practices. People thought more about who they wanted to date, and how they wanted to do it. 

In 2022, this meant more folks openly moved away from both gender and attraction binaries. We saw people rely even more on the internet to find potential partners, for better and for worse. And daters got increasingly vocal about exploring different types of relationships, from solo polyamory to platonic life partnerships.

People are moving away from long-held binaries

In Western culture, relationships, gender and sexuality have long been defined by binaries. Either a couple is dating or they’re not; a person is attracted to women or men; a person is either a woman or man. Throughout the past several years, however, these binaries have grown steadily less entrenched, as more people are looking at sexual orientations and gender identities in different ways. And this was especially pronounced in 2022.

As far as sexual orientation, a person’s gender has become less relevant for many people when looking for a partner; this is especially the case for many millennials and Gen Zers navigating intimate relationships. For some, it’s even ended up at the “bottom of the list” in terms of what they desire in a partner. That’s particularly true for people who identify as queer or pansexual, meaning their romantic and/or sexual attractions don’t hinge on gender.

As 23-year-old, London-based Ella Deregowska put it, identifying as pansexual has allowed her to “fluidly move and accept each attraction I feel without feeling like I need to reconsider my identity or label in order to explain it”. Experts say the increased openness towards non-binary attractions, in part, is linked to increased representation in popular media – from television shows such as Canada’s Schitt’s Creek, in which Dan Levy plays the pansexual David Rose, to celebrities like Janelle Monae, who’ve identified with pansexuality.

It’s not just sexual orientation that’s felt a shift from binaries this year. More young folk (and celebrities) have also moved away from binaries to describe their gender. Identifying as non-binary or gender fluid lets many people express themselves more genuinely, since that expression may not inhabit one black-or-white category. “One day I wake up and feel more feminine, and maybe I want to wear a crop top and put earrings on. And then there’s times in which I’m like, I need my [chest] binder [to minimise the appearance of my breasts],” says Barcelona-based Carla Hernando, 26.

Even with more people breaking down sexual and gender binaries, however, dating can still be a minefield for those who identify as non-binary. From dating apps enforcing gender binaries, to partners pushing non-binary daters into gendered roles, not all parts of society have caught up with the movement away from binary gender norms.

In 2022, binaries grew less entrenched, as more people looked at sexual orientations and gender (Credit: Getty)
In 2022, binaries grew less entrenched, as more people looked at sexual orientations and gender

We’re increasingly challenging relationship taboos and traditions

Relationships among young daters have increasingly bucked entrenched norms this year.

Gen Z is has particularly embraced the grey area of dating by purposefully entering into ‘situationships’. These connections satisfy needs for close companionship, intimacy and sex, but don’t necessarily hinge on long-term relationship goals – instead existing somewhere between a relationship and a casual hook-up. Per Elizabeth Armstrong, a sociology professor at the University of Michigan, US, who studies these types of relationships, Gen Zers feel that “the situationship, for whatever reason, works for right now. And for right now, ‘I’m not going to worry about having a thing that is ‘going somewhere’”.

Overall, openness towards many kinds of non-traditional relationships has gained visibility, too. Ethical non-monogamy has been all over TikTok, often in the form of polyamorous relationships, in which more than two committed romantic and sexual partners cohabit. Then there are open relationships, which can look like anything from partners who hook up with other couples together, to those who have separate relationships with others outside their primary partnership. There are also poly people who prefer to live solo, embracing a ‘solo polyamorous’ lifestyle, through which they live alone but engage in multiple, committed relationships. Others to choose to cohabit with platonic partners, forming lasting relationships and even buying homes and planning futures with close friends rather than lovers.

Yet despite all this, plenty of relationship taboos and myths have endured, and likely will continue to. Single shaming, for instance, has been going strong since the start of the pandemic, when a survey by dating service Match showed 52% of UK-based single adults had experienced shaming for their (lack of) relationship status. And people still judge Leonardo DiCaprio and friends for their wide age-gap relationships. Meanwhile, myths like the idea of ‘opposites attracting’ endure, even though they often don’t.

Splitting became both easier and harder in 2022; divorce coaches thrived even as finances trapped couples together (Credit: Getty)
Splitting became both easier and harder in 2022; divorce coaches thrived even as finances trapped couples together

Breaking up is hard to do – and Covid-19 and the economy make it harder

The increased comfort around different ways to date hasn’t made break-ups any easier. Plenty of couples who blossomed under Covid-19 restrictions felt this acutely in 2022 – having started dating in ‘couple bubbles’ during lockdowns, many are struggling to adapt to relationships under more normal conditions. Some couples who thrive in solitude, it turns out, don’t cut it in the real world.

Yet in 2022, we’ve seen solutions for couples teetering on the edge of a break-up. “Life-changing” divorce coaches can help married couples navigate the mental health struggles of their break-ups, from the UK to Canada. These coaches represent a shift towards the normalisation of both seeking therapeutic aid in times of great stress, and of divorce overall. “It is no longer seen as a flaw of character, or a failure in one’s own life to divorce,” says Yasmine Saad, a clinical psychologist and founder of Madison Park Psychological Services in New York City. Hiring a divorce coach, therefore, is as natural as “wanting financial advice before investing your money”.

Or, couples who want to go the distance can try a gap year – an extended break that doesn’t signify the end of their relationships. Relationship therapists report seeing more of this in the wake of the pandemic, as couples who felt cooped up together over the last couple years want to explore life solo without breaking up.

Yet for couples set on splitting, the latest economic downtown has trapped some in joint living situations. Living alone these days, after all, isn’t cheap, and neither is buying an ex-partner out of their share of a joint dwelling. As Chantal Tucker, 37, who co-owns a London property with her ex-partner, put it, “I knew that I would never be able to afford to buy property again, and the prospect of renting in London forever was increasingly unpleasant.”

Some millennials struggled with 'dead bedrooms' in 2022 (Credit: Getty)
Some millennials struggled with ‘dead bedrooms’ in 2022

People are trying to make the increasingly bleak world of dating better 

For those who are single, meanwhile, navigating the treacherous waters of dating apps has still been hard.

It’s undeniable that dating apps have become the primary way for younger daters (millennials and Gen Z) to meet, with thousands of online dating sites in existence and 48% of 18 to 29-year-olds in the US using them. Unfortunately, bad behaviour on these apps is abundant, ranging from people using them to engage in infidelity or even harassment, the brunt of which female-identified users receive. It’s no wonder many people have become totally burnt out on online dating. Daters of all genders report being overwhelmed by the choices available on dating apps, saying it feels more like playing a numbers game than engaging with real potential partners.

“I feel burnt out sometimes when I feel like I have to swipe through literally 100 people to find someone who I think is moderately interesting,” says Philadelphia, US-based Rosemary Guiser, 32, but it’s almost impossible to avoid using apps to meet someone. “You could compare [their supremacy] a little bit to Amazon or Facebook,” says Nora Padison, a licensed graduate professional counsellor in Baltimore, US.

But because of the pandemic, people have become used to meeting online as an initial encounter. That pre-screening, for many, has been viewed as a safer, smarter way to decide to go on a real-life date, and it’s still the way many singles are engaging in more “intentional” dating. Another way is by doing it sober. A 2022 trends survey by dating service Bumble showed 34% of UK users were more likely to go on sober dates since the start of the pandemic, and 62% said they’d be more apt to form “genuine connections” when doing so.

Some bedrooms are ‘dead’, while others are booming

While the pandemic gave people time to explore and even reconsider their sexualities, it also definitely took a toll on people’s sex lives, specifically millennial couples. Data from 2021 shows US-based, married millennials reporting the most problems with sexual desire that year, often attributed to exhaustion from heavy workloads, mental health issues and financial stressors.

This year, we learned millennial couples seem to be arriving at sexless relationships faster than their older counterparts – as San Francisco, US-based sex therapist Celeste Hirschman noticed, it used to take her coupled clients around 10 to 15 years to stop having sex with each other. “Now, it’s maybe taking three to five,” she says.

But while many married millennials have struggled with sexless marriages, Baby Boomers may be having the best sex of their lives – their experience and patience having resulted in more bedroom skills and better communication. Gen Z – who  have a reputation for not having sex enough – are really just engaging in it more pragmatically. Their focus isn’t on settling down for the sake of it, but on getting their own lives together before bringing in a committed partner or thinking about starting a family.

Regardless of the type of sex anyone is having, there’s good news. Embracing a positive, growth mindset can make your sex life better. New Year’s resolution, anyone?

Complete Article HERE!

How I Get Strangers to Talk About Their Sex Lives

— I stop people on the bus, ask my cashier at CVS, or even beg my next-door neighbors.

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My boyfriend held a cigarette in one hand and a Diet Coke in the other and said, “Are you fucking serious, Lys?” A few moments earlier, while lounging around a wicker table in his flowery backyard, I had flipped open my laptop and instructed him to tell me about all the women he’d slept with that week — or hooked up with, flirted with, even jerked off to. I told him to talk fast. My Sex Diaries column was due by EOD.

We were in an open relationship, insofar that I was pregnant via an anonymous sperm donor and he was a sexpot who could not be tamed. It was the only open relationship I’ve ever been in, and for that period of my life, it worked for me.

We banged out his diary together. I filed it. My editor had very few notes. The readers actually liked him, and all was good. It may sound strange, but I was happier producing such a vivid — and frankly, hot — diary than I was unsettled hearing about the multitudes of beautiful women my guy was going down on when I wasn’t around.

All this is to say that for the last eight years, Sex Diaries has come first. I mean, my children come first. My partner, Sam, whom I’ve been with ever since that guy, comes first. My parents and sister come first. But beyond all that, the weekly column always takes priority.

Normally, I don’t need to recruit friends or lovers for the column, but sometimes I do. The copy is due every Wednesday night — which sometimes means Thursday morning — so if I haven’t found a diarist by early in the week, I have to hustle.

Most of the time, I’m already engaging with a handful of potential diarists who’ve emailed me at sexdiaries@nymag.com with some info about themselves, hoping I’ll invite them to actually write one (which I almost always do). After that, I have to hope that they won’t flake or wind up being fraudulent or scary and that they’ll deliver something interesting, or at least coherent, for me to shape into a column. The diaries don’t pay, so there’s only so much pushing and probing I can do in good conscience. After all, no one owes me anything. In the end, about two in every five emails leads to an actual, publishable diary.

On the weeks when no one has emailed in or a diarist gets cold feet at the last minute, I stop strangers on the bus, at a local bar, or on the street — if they seem like passionate, horny, or simply authentic human beings — and ask them to sit with me for a half hour and entrust me with their stories.

“Hi. Sorry to bother you. I know this sounds ridiculous, but I write this column for New York Magazine called Sex Diaries — it’s pretty popular, honestly — where I profile someone’s love and sex life, or lack thereof, for a week. You can write it yourself, and I’ll clean it up for you. Or you can tell me everything here or later on the phone, and I’ll do the rest. We can disguise whatever you want in order for you to feel comfortable. But you have to remember that once it’s out there, I can’t take it offline, so you need to be okay with that … are you in?”

Occasionally, it works. Most people say that they have nothing remotely interesting going on — which, I’d argue, is still interesting! Other people are just too busy or private. Recently, a salesperson at CVS whom I approached thought I was hitting on him, and being a religious man and married, he was so offended and freaked out that he demanded I leave the store immediately. As I rushed out of there, pushing my son in his stroller, I actually started to cry.

Sometimes, I have to beg my neighbors, mom friends, or old high-school pals from my Facebook page to anonymously dish with me about their marriages, divorces, or affairs. And almost every week, I post something somewhere on social media, searching for random humans who will document their love and sex lives for me — for no good reason at all other than, perhaps, creative catharsis.

However it plays out, I try to make the experience as easy as possible for the diarists and to handle them with care. I make sure to protect their trust, and above all else, I never judge anything they tell me. When you tell me you’re having an affair, I will assure you that you’re not evil. When you tell me you’re hurting, I will share that I’ve been there too. When you tell me you’re weird, I will tell you that you’re cool as hell. And I will mean it all. Our relationships last only a few days and are driven by very direct questions and blind faith that we won’t lie to each other, then they’re over.

To understand my devotion to this column is to understand how it came to be mine and the freedom it has afforded me over the last eight years. In 2015, I decided to have a baby on my own for a lifetime of reasons you’ll have to buy my book to understand. I had always managed to make a decent living as a freelance writer, but at this point, there was no dependable work coming in, as I’d spent years trying to “break into Hollywood,” which wasn’t happening and slowly crushed me one disappointment after another. But I was pregnant, a marvelous thing, and I had faith that work would take care of itself somehow.

Out of the blue, an editor at The Cut asked me if I wanted to revive the column, which I had never heard of, explaining that it would be a weekly assignment with a steady paycheck. The work didn’t sound easy, but it didn’t sound hard either. Mostly, I saw the column as a gift. From New York, the media crowd, karma, or whatever. And I never stopped looking at it through that prism. Sex Diaries sustained me as I began life as a single mom. It solidified my role at The Cut, where I loved the people. And it gave me some writerly empowerment when I was feeling otherwise unwanted.

Sure, the column stresses me out sometimes. It’s a grind finding diarists every single week. I’ve only skipped two deadlines in all these years, and both were because I had preeclampsia with my pregnancies and was too out of it from the magnesium drip to resume work right away.

In the fall of 2019, we learned that HBO wanted to turn the Sex Diaries column into a docuseries, in which we’d document a week or two in someone’s sex life on film in the same spirit as we do in the column. This was fabulous news. I’d been chasing the TV scene for years, and it felt like this opportunity was another cosmic gift that I would never take for granted. But I knew that in the entertainment business, you had to fight every single day for a seat at the table. I had no reason to believe I’d be pushed out of the project, but I knew that I had to emphasize my value to the docuseries. To anybody who would listen, I said, “Let me handle the casting. You will never be able to cast this without me. No one knows how to find a Sex Diarist like I do.” Did I come across as too aggressive? Who cares! It was true.

So at 44 years old, my work life became unbelievably exciting and excruciatingly hard. My second child was still a baby, still breastfeeding, when we started casting and filming. A month later, COVID hit. Around this time, I got a book deal with a tight deadline and absolutely nowhere to write or think in peace. Politically, the world was burning down. My amazing kids, never amazing sleepers, kept us awake every single night. One of my best friends, the woman who taught me to advocate for myself, died of cancer — I cried for her all night, every night for many months. The weekly column was always due. The Zoom calls for the docuseries took up hours of my day despite the fact that no one even knew when we’d come out of this pandemic let alone feel romantic, sexual, or adventurous again.

Like all working moms, I was tired. But I had to cast this series, as promised. I revisited thousands of diarists I’d worked with throughout the years and asked if they’d be open to doing a diary without any anonymity and with cameras following them. Of course, the response was often “um, yeah, no.” I frantically called friends of friends who had cousins with roommates who were polyamorous, slut-positive, or simply lovestruck. I roamed the city, double-masked and desperate, sleuthing around for anybody who might be interested in talking about the sex they weren’t having with the lovers they weren’t seeing and the lives they weren’t living. I must have slipped into a thousand random DM’s per day, hunting for anybody who would indulge me. Instagram kept blocking my account, which would last only a few hours, thank God. I tracked down New Yorkers who belonged to sex clubs, posted provocative hashtags, or showed any sign that they were creative souls or open books. Our dream was for the cast to mirror an NYC subway car in terms of diversity. Eventually, with the help of the show’s amazing director and producers, we found our stars. Eight New Yorkers agreed to let us film their sex lives. None of them needed any convincing. They were all born for this moment. I did nothing, and they did everything.

Every week for what feels like forever, I’ve buckled down to “do a Sex Diary.” And because of that continuity — the ritual of it all — the column has unintentionally grounded me through the good and the bad. My tears are in those diaries. My hormones are in those diaries. A miscarriage is in those diaries. My childbirths are in those diaries. When I met Sam, my love, I was on deadline. When Biden won or our kids had COVID or we closed on our first house, I always had a diary to tend to.

My diarists have ranged from artists to engineers, sex workers, CEOs, and soccer moms, but they’ve all shared part of their lives with me, and through them, I’ve been afforded a healthy and effervescent work life that defies the drudgery of almost every other job I can imagine. To my mistresses, fuckboys, cougars, pillow princesses, and everyone in between, thank you. And to anyone curious about the column, email me, please.

Complete Article HERE!

The 8 Biggest Secrets Sex Therapists Wish Couples Knew

Those red flags in the bedroom might not be as troubling as you think.

By Dana Schulz

Talking about sex, especially to a stranger, is not something that comes naturally to a lot of people. It can bring up feelings of embarrassment, shame, or inadequacy—all of which is why even couples who seek out a sex therapist can skirt around the issue. This leads to a lot of misconceptions about intimacy, from thinking that having less sex means your partner is cheating to believing that sex toys are only for couples with major issues. That’s why we spoke to sex therapists to learn the biggest secrets they wish couples knew. Read on for expert advice that might change your whole outlook in the bedroom.

1 A change in frequency is normal… and chemical!

For many couples, one of the most worrisome signs in the bedroom is when they stop having as much sex. But if you’ve been together for a long time, this might not be quite the red flag you think it is.

“Understanding that desire changes, ebbs, and flows throughout life is normal,” says Gigi Engle, ACS, resident intimacy expert at 3Fun and author of All The F*cking Mistakes: A Guide to Sex, Love, and Life. “We need to work with it, not have unrealistic expectations.”

According to Engle, there is something called New Relationship Energy (NRE), which is that intoxicating feeling of lust when we first meet someone new. “We are majorly all over each other because our brains are awash in feel-good hormones like oxytocin and dopamine,” she says. “That’s why we feel so sexually aroused and horny all the time in new relationships—we don’t need as much of all the other situational factors.”

However, once we settle into a more comfortable and familiar pattern, “the love hormone or cuddle chemical oxytocin” decreases, according to Tatyana Dyachenko, sexual and relationship therapist at Peaches & Screams. She advises long-term couples to try something new in the bedroom to spike these chemicals.

2 Women get bored more often than men do.

Society tends to depict men as more likely to cheat and as having a larger sexual appetite. But according to Tara Suwinyattichaiporn, PhD, sex and relationship expert at Luvbites, “research has found that women get bored of sex with their partner a lot faster than men.”

One such study that corroborates this was published in 2017 in the British Medical Journal. It found that women were twice as likely as men to lose interest in sex after a year of being together or while living with their partner.

Likewise, a 2012 study published in the Journal of Sex & Marital Therapy concluded that “women’s sexual desire was significantly and negatively predicted by relationship duration,” whereas that was not the case for men.

Suwinyattichaiporn says it’s important to understand this so partners of women can prioritize “passion, excitement, playfulness, and variety.”

3 Sometimes there is a lack of attraction.

This is a hard truth, but sometimes couples find themselves not having sex because one person has stopped finding the other attractive. “Many long-term couples don’t find their partner attractive and lose sexual interest in them,” says Suwinyattichaiporn.

That doesn’t just mean physical attraction. If you’ve grown grumpy or no longer enjoy discussing the topics you used to, these could also hinder your partner’s desire. “The advice is rather simple, take care of yourself physically, mentally, and intellectually,” says Suwinyattichaiporn.

It’s also important to note that women may find their partner less attractive during certain times of their menstrual cycle, according to a 2020 study published in Biological Psychology.

“Women’s hormone levels change across their ovulatory cycles, and these changes are likely to affect their psychology and, perhaps, the way they feel toward their romantic partner,” study author Francesca Righetti, an associate professor at the Department of Experimental and Applied Psychology at the VU Amsterdam, told PsyPost. “We found that the hormone that peaks just prior to ovulation, estradiol, was associated with more negative partner evaluation.”

4 Sex is more than penetration and/or an orgasm.

There are so many ways to be intimate with your partner, many of which don’t include penetration and don’t have to end in an orgasm.

“Anytime we hug, kiss, rub, squeeze, and nuzzle into a romantic partner, there is an intimate charge,” explains Engle. “This doesn’t involve the touching of genitals but is intimately based in that it allows us to meet the needs of sex like feeling desired, expressing desire, and connecting in a way unique to us as sexual partners.”

Realizing and appreciating this can take a lot of the pressure off couples who are struggling in the bedroom. “When we feel like every hug, kiss, and nuzzle is going to need to be followed up with sex, we start to avoid it. Allowing it to take root back in your relationship can be the balm that heals it,” Engle adds.

5 Sex toys don’t mean there’s a problem.

Sex therapists find that oftentimes their clients equate sex toys with a problem in their sexual intimacy. But that is not the case.

“Even couples who have great sex integrate sex toys into their sexual routine for new stimulations and deeper orgasms,” explains Dyachenko.

According to Engle, staying curious and trying new things is, in fact, one of the best ways to recreate some of that NRE energy. “Rekindled relationship energy is important because it encourages the new couple to spend time together and get to know each other,” she says. “It is the time where trust is built and the foundations of the relationships are established.”

6 Infidelity can strengthen a relationship.

Cheating is usually considered the most unforgivable offense in a relationship, but according to Lee Phillips, LCSW, a psychotherapist and certified sex and couples therapist, with the correct guidance, infidelity can actually strengthen a partnership.

“People usually do not wake up, and say, ‘I am going to cheat on my partner today.’ Usually, there is an emotional disconnection that has led to resentment causing this ultimate betrayal,” explains Phillips. “Couples can learn to identify why the infidelity occurred and heal from it by identifying a ‘new normal’ of their relationship … This is something that could have been missing for years.”

To work through an issue as complex as infidelity, it’s advisable to see a couple’s counselor.

7 Communication is key.

It might sound obvious, but sex therapists find that so many of their clients lose sight of how important it is to communicate about sex.

“There is this idea that when a couple has sex, they just do it. However, sex is about pleasure, and it is important to talk about what sex and pleasure mean to the both of you,” advises Phillips. She notes that in many cases, couples will discuss sex at the beginning of a relationship but not as time goes on. And, as we know, sexual desires and libidos change over time.

Nicole Schafer, LPC, a sex and relationship coach, adds that communication can itself be sexy. “Learn to take things slowly and draw it out. Take your time, focusing on the details of each other while communicating with your partner about what you like and don’t like, or what they love or wish you would do,” she suggests. “The build-up and attention to detail will make your time together phenomenal.”

8 Setting boundaries can help.

It’s important to remember that both you and your partner should never have to feel uncomfortable with sex.

“Boundaries can be healthy, and they are a way of showing respect to your partner,” says Phillips. “Here are some examples of boundaries: I know that you are feeling sexual, but I am just not in the mood, can we try this weekend? I am not a mind reader; can you please tell me what you are thinking? I am still thinking about what you said the other night, I need more time to think about it.”

Being open will help you both relax and be more receptive to intimacy.

Complete Article HERE!

How Important Is Sex In Relationships?

— 9 Things To Consider

by Kelly Gonsalves

With how much sex is talked about in pop culture, online relationship columns, and over drinks between close friends, it raises the question: Just how important is sex in a relationship?

The question may feel all the more pressing if you, yourself, are in a relationship where the sex isn’t quite where you or your partner want it to be. Or perhaps you’re just wondering about it as someone who personally loves sex—or someone who is personally pretty uninterested in it.

We reached out to sex therapists to get to the bottom of the question—which, as it turns out, is pretty complex to answer.

How important is sex in relationships?

“Sex is as important to a relationship as it is to the people in it,” says licensed sex therapist Shadeen Francis, LMFT.

That is, how important sex is to a relationship varies depending on the individual. Sex matters a lot to some people and some couples, and it’s less important or not important at all to some people and some couples.

Not every relationship requires an active sex life. “There are perfectly happy and healthy couples who don’t have sex, and this isn’t a problem as long as both are truly happy and OK with this,” adds Jessa Zimmerman, M.A., an AASECT-certified sex therapist and couples’ counselor.

Now, if at least one person in the relationship does want sex, that’s when it becomes important for partners to work on creating a mutually satisfying sex life. Much research has found a link between sexual satisfaction and relationship satisfaction, so it’s important for both people to feel good about the state of their sex life and to address any issues that come up.

“Those problems can create negative feelings, distance between the partners, and damage to the strength of the relationship,” Zimmerman explains.

She adds that problems in the bedroom have a tendency to impact how people view their relationship as a whole, too. “When sex is working well for a couple, it feels like it’s about 20% of what makes their relationship great. It’s important, and it’s a factor in their happiness, but it’s in proportion to all the other things in their life,” she explains. “But when it isn’t working, it can feel like it’s 80% of their life together. It can overshadow the other parts that may be working really well. So sex becomes more important as it goes badly.”

Summary:

Sex isn’t important to all relationships, and couples can have happy and healthy relationships without sex. That said, in those relationships where it is important to one or both partners, issues in a couple’s sex life can be tied to (or even create) issues in the relationship as a whole.

Complete Article HERE!

The Importance of Sexual Aftercare

By Gigi Engle

Whether we want to admit it or not, sexually charged experiences come with heightened emotional states. It doesn’t matter if the experience is casual or part of a committed relationship, or if it’s sex that is kinky, vanilla, or involves wearing penguin onesies. When we get down and dirty, there are going to be emotions involved. How could there not be?

When we get into intense erotic states, our brains are flooded with a ton of neurochemicals like adrenaline, dopamine, and oxytocin. Desire is a complex biological and psychological state. As such, when we reach climax (or the end of the sexual experience), we need to be sure we get back to a healthy and relaxed mental state. Simply throwing your clothes on and going about your day without so much as a “Thanks for the good times, pal” doesn’t work for most people.

This is why aftercare is such a crucial component of sexual play. Aftercare is the post-sex activity (or activities) that allows us to feel safe, settled, and good after sex. Zachary Zane, sex expert for personal lubricant and condom brand Momentum Intimacy, tells TheBody that aftercare has “typically been associated with kink or particularly ‘intense’ sexual scenes, though engaging in aftercare shouldn’t be limited to solely kinky or BDSM experiences.”

Aftercare has its place in all forms of sex. It is time everyone embraced aftercare as a part of sex because whether you’re having a one-night stand or are in a long-term relationship, everyone deserves to leave sex feeling positive and good about themselves.

Here is everything you should know about aftercare and how to create a plan that works for you and your partner(s).

What Is Sexual Aftercare?

Aftercare is the ways we nurture and care for ourselves and our partners after sexual play finishes. While aftercare is (slowly) making its way into all forms of sex, it has typically been associated with the BDSM community, which prides itself on consent and thorough negotiation.

In the kink community, aftercare is a set of actions and activities consensually agreed upon before sex (or the scene) begins. It is a post-sex plan of action to ensure that everyone involved in the play feels safe and well taken care of. It ensures respect and kindness for the people we play with, regardless of how serious or casual the relationship may be.

Aftercare is as unique as the sexual experience itself. It can include talking, cuddling, comparing notes on the experience, having a snack, watching a show, playing with your partner’s hair, going off to have a breather alone, or taking a shower alone or together. There is no limit to the menu of activities you have to choose from. It also “involves practical things like tending to any bruises or cuts that you sustained during the scene, cleaning up the place, and even kissing it better,” Lucy Rowett, a certified sex coach and clinical sexologist, tells TheBody. “It needs to be something you find comforting and soothing, ideally that involves something restful.”

The way aftercare plays out is completely subjective and will depend on the needs and desires of everyone involved in the play.

Zane tells us that aftercare is really about caring for the emotional well-being of the people you play with. “At its core, you’re asking your partner how they’re feeling and if there’s anything they need from you,” he says. “They may want to cuddle, have a glass of water, share something that triggered them during sex, or something else entirely.”

Why Aftercare Matters

“Aftercare exists because doing a scene can be very intense, taking you into a super-activated state of consciousness,” Rowett says. “Intensity of any kind, be it pleasurable, painful, or the delicious line between both, is incredibly overstimulating.”

Because of this overstimulation, it is important to consider the ways you’re going to bring yourself and your partner back down into a state of calm once play concludes. A lot of us don’t consider the aftermath when we’re engaging in sex, but failing to do so can lead to sub-par experiences.

“Often, what happens after the sexual experience impacts how we view the experience,” Zane explains. “For example, if you had incredible sex, but [they kick] you to the curb the moment they orgasm, you’re likely not going to view the experience fondly. You’ll just remember feeling used, rushed, and kicked out.” No one deserves to feel this way.

Creating an Aftercare Plan That Caters to Your Needs

Knowing what you need when it comes to aftercare is a part of understanding yourself as a sexual being. This means considering what your needs are post-sex, not just during sex.

Ask yourself these questions.

  1. What did my last great sexual experience look like?
  2. What do I want right after sex that I’ve been afraid to ask for?
  3. What would make me feel safe and cared for after sex?

It doesn’t matter if you met your partner on an app 30 minutes ago, you still deserve to get the aftercare you need. If a person refuses to meet your aftercare needs, you may want to reconsider whether this is someone you feel safe enough to play with.

It’s important to consider where your aftercare needs intersect and where they differ. This requires open and honest communication with your partner. “If one of you needs a long cuddle afterward but the other needs alone time, you will need to make this clear and negotiate a way in the middle,” Rowett says.

While directly asking how your partner is feeling is very important, Zane points out that aftercare can also mean taking a few minutes to decompress before verbally checking in after sex. “Simply being with that person and holding them is a form of aftercare. After a few minutes, you can ask how they’re feeling,” he says.

Lastly, aftercare isn’t always about the “right here, right now.” It can often extend into the next day. “You can send a text asking how they’re feeling or if there’s anything they need from you,” Zane adds.

What all this juicy stuff boils down to is caring for the welfare of someone who shared an experience with you. We’re all just humans trying to find joy, pleasure, and comfort with the people we engage with. Every person we have sex with has a right to a good experience—and this includes emotional safety, too.

Complete Article HERE!

17 Intimacy Questions to Ask Your Partner

— Research finds that having these conversations guarantees a deeper connection

by Sarah Finley

When you’re in a relationship and life takes over — bills, children, and managing diaries — it’s hard to make time for each other and most importantly build on your intimacy. But making time for each other and getting to know each other better will help to build a happier future in which you grow together, rather than apart.

One way of doing this is finding the time to sit down together and ask each other intimate questions. Studies show that self-disclosure and open communication help build emotional intimacy in romantic relationships, which is especially important for relationship satisfaction.

But the level of intimacy you feel in a relationship ebbs and flows over time. It’s normal to occasionally grow distant from your partner, that’s why it’s crucial to prioritize your relationship to stay connected and curious.

Not sure what intimate questions to ask your partner? Finding the best relationship questions for couples can be tough, especially when you feel like you know them already. So here are 17 relationship questions scientifically proven to build intimacy and the research behind why they’re worth asking.

You don’t have to ask your partner all these questions (you can pick and choose the ones that resonate with you the most) and the answers aren’t what matters. The point is to spark a conversation, get to know one another on a deeper level, and focus on actively listening to your partner.

Ready to connect with your partner everyday?

Which do you prefer, kissing or hugging? Why?

We’re all different, but choices over physical intimacy can shape how we feel in relationships.

A study by Brigham Young University found that men and women usually prefer different forms of physical touch. According to the research findings, men prefer kisses or backrubs, while women like to be hugged.

What’s my best habit?

Instead of focussing on habits that annoy one another, this question looks at the positive habits we bring to a relationship. Appreciating each other’s strengths, one study found, meant more satisfying relationships and sex lives.

When did you last cry, and what was it about?

Being vulnerable in front of your partner or sharing a vulnerable moment is a great way to bond with your partner. Try to think back to the last moment you cried (beyond the last movie you blubbed in) and explore where that sadness came from.

What are the most important things on your bucket list?

Bucket list goals like completing a marathon or climbing a mountain sometimes feel completely out of reach, but by sharing the most important things you’d like to achieve with a partner it becomes a shared goal.

Studies have shown that shared goals give you both something to work towards and make both of you feel like you’ve achieved it. Working towards shared goals as a couple — as well as perceived partner support for individual goals — were both related to increased happiness in relationships.

What is the funniest thing that’s happened to you?

Humor is important in relationships, so the ability to share your hilarious or embarrassing moments (and be able to laugh about them) is paramount.

In fact, research shows that those in longer relationships tend to share a similar sense of humor, and couples who can laugh together reported high relationship satisfaction.

Is there anything you don’t feel comfortable joking about?

Setting your own boundaries and respecting your partner’s boundaries, whether they’re emotional or physical, is an essential aspect of any healthy relationship.

In her book Set Boundaries, Find Peace, therapist Nedra Glover Tawwab writes that boundaries are “expectations and needs that help you feel safe and comfortable in your relationships”. Everyone has different boundaries, so it’s vital to openly communicate each other’s needs in a relationship in order to safeguard them.

What have you learned from past relationships that has helped you in your current relationship?

Sometimes it’s not wise to talk about past relationships, as it could make your partner feel jealous or inferior.

However, researchers Michele Berk and Susan Andersen found that participants who felt positively about a previous partner would view others with similar qualities more favorably, than those who spoke about negative aspects.

What’s one thing your best friend has taught you about relationships?

Ever wanted to be a fly on the wall when your partner has a night out with friends? Dr. John Gottman believes that a strong predictor of relationship stability is how much partners know about each other’s “inner worlds”. This knowledge helps them to remain connected in stressful times, rather than becoming strangers to each other.

What hobbies or activities do you wish you had more time for together?

If you’ve ever imagined donning matching golfing attire, then now is the time. Psychologist Dr. Arthur Aron found that starting a new hobby or activity as a couple, allows your relationship to grow and become more satisfying. Especially when you win at a couple’s game!

What would the perfect day look like for you?

Do you plan a day with all your favorite things and then wonder why your partner looks miserable?

Research from the University of Virginia shows that couples who devote time to one another at least once a week are likely to enjoy higher-quality relationships and lower divorce rates.

Is there a memory of your childhood that you love the most?

Finding out more about your partner’s past can connect you in ways that just looking at your present-day lives can’t.

Sharing good and bad memories of your childhood will help you see why your partner has become the person they are today, and better understand each other’s approach to romantic relationships.

What’s the hardest truth about love you’ve had to accept?

Unfortunately, real-life love isn’t like fairy tales or romcoms (much to most of our disappointments). But once we start to align our expectations of love, we can move forward.

Dr. Terri Orbuch found that partners who can identify each other’s personal expectations experience greater happiness and less frustration in their relationship.

How does your partner inspire you?

Do they work all hours to live out their dream? Do they make you want to be a better parent? Researchers at George Mason University found that the more we idealize our partners, the more satisfied we are — and in return, our partners will often work to meet that ideal too.

If you only had a month left to live, what would you do?

This question gives you the chance to open up and talk about your hopes and dreams for the future, which has been shown to help couples bond. In fact, Dr. John Gottman’s research shows that a lot of conflict and resentment in relationships come back to unfulfilled dreams.

What area of our relationship would you like to improve?

It’s not easy to be open about areas of your relationship you may want to improve, but communicating how you can grow together is a positive move. In Kaplan and Maddux’s research on married couples, they found that couples who pursued goals together had more marital satisfaction.

If you won the lottery, what would you do with it?

Money issues are one of the biggest things that couples argue about, so knowing you and your partner are on the same page can bring some relief.

Researchers at the University of Michigan found that the happiest couples tend to spend money in a similar way, whether that’s saving or indulging.

Do you ever feel distracted during sex? What by?

Try and discuss this question with your partner without judgment — we all have daily stresses that get in the way of sexual desire. According to researchers William Masters and Virginia Johnson, one way to concentrate during sex is “sensate focusing”. This is a technique where people focus on touching and being touched, taking information in through the senses while avoiding judgmental thinking. The goal is to be present and to experience sex in the moment.

If you’re looking for more questions to bond with your partner, Paired offers daily questions rooted in research to strengthen your relationship and improve communication.

Complete Article HERE!

How to talk to your partner about taking the next step in your relationship

Are you both heading in the same direction?

By

If you’re happy in your relationship then it’s completely normal to think about the future.

When you’re in relatively early stages of a relationship, you might start thinking about next steps. Moving in together, for example. Or if you already live together, maybe marriage or kids are on your mind.

But it’s always scary to bring these things up, particularly if you’re not sure if your partner is on the same page as you – or if you suspect that they likely are not.

If these markers of progression are important to you, it’s vital to have those conversations with your lover. You don’t want to stagnate, or start to resent them because things aren’t going how you want.

Netflix show ‘The Ultimatum: Marry or Move On’ has created a lot of buzz as couples with misaligned commitment goals have to decide whether to get married or split up for good. But can an ultimatum actually work in a real-life relationship, or are there better ways to communicate?

Annabelle Knight, sex and relationship expert at Lovehoney, has shared some advice on how to know when the time is right to progress in your relationship, and tips on how to navigate communicating your relationship desires with your partner. 

‘Before you even sit down with your partner to have these types of conversations, it’s a good idea to settle on some ground rules,’ says Annabelle.

‘That way, no matter which direction the conversation goes, you can be sure that you’re communicating in the best way possible.’

Dismiss the idea of right and wrong

When you’re talking to your partner about progressing your relationship to the next level, Annabelle says it’s important to remove any notion of ‘winning.’

‘This is a conversation, not with one partner pitted against the other, but rather two people side by side against the world,’ she says.

Keep your focus

‘If the conversation begins to spiral or evolve to be about something completely different then agree to take a step back and get back on track,’ says Annabelle.

This is common with partners who have a lot of history. You don’t want to end up accidentally having the same fight you always have.

Learn to listen

Annabelle says that more often than not we are guilty of spending time during deep conversations waiting for our partner to finish their sentence, so we can start ours.

‘This prevents us from really hearing what your other half is trying to say,’ she says.

‘So, for any important conversations make sure you tune into their words so you can really hear their meaning.’

Process properly

Annabelle adds: ‘After you’ve both said your piece take some time out to process what’s been said, how it’s made you feel and what you want to do about it.’

Seek clarity

She also says you shouldn’t be afraid to ask your partner to repeat any points you don’t understand.

‘Moving forward in any relationship relies heavily on understanding your partner, this goes for what they mean when they speak, as well as who they are as a person,’ says Annabelle.

How do you know when it is the right time to progress in a relationship?

Whether it’s taking your relationship to the next level and making it official, moving in together, or getting married, Annabelle agrees that knowing when the time is right can be tricky.

‘The answer to these questions largely lies in not only how you feel about one another, but also your visions for the future,’ she says. ‘Not just for what you want to achieve as an individual, but for what you want for your relationship as well. 

‘Having an open and honest dialogue with your partner about these things is absolutely your best bet, however, this isn’t always how things pan out in real life.

‘We might be fearful of rejection so hold our feelings in, we may be worried about rushing our partner so slow things down, or it could be that we keep meaning to have that chat… but life just keeps getting in the way.’ 

Although knowing when it’s the right time to progress in your relationship can be difficult, Annabelle says that if you take into consideration her key points of advice, you may have an answer for yourself.

‘I’ve created the acronym T.I.S.S – Trust, Intimacy, Security, Support – to help couples figure out if the time is right.’

Trust
‘Trust is a key component of any happy and healthy relationship. It’s also something that isn’t earnt overnight. If you and your partner can, hand on heart, say that you trust one another then it may be time to progress your relationship.’

Intimacy
‘Make sure you and your partner are on the same page when it comes to how often you’re intimate and what levels of affection you need from your partner.’

Security
‘Nope, I’m not talking about burglar alarms, I’m talking about how safe and secure you feel with your partner.’

Support
‘Supporting your partner and knowing that they in turn support you is one of the cornerstones of a long-lasting and meaningful partnership.’

If you can wholeheartedly tick these things off, and know that your partner can do the same, Annabelle says this could be the signal that it’s time to speak to them about taking your relationship to the next level.

Complete Article HERE!

Oh Cum On

— Why Are Men Having More Orgasms Than Women in Heterosexual Relationships?

By Nicole Andrejek

Sex researchers consistently find that men are having far more orgasms than women when it comes to heterosexual sexual encounters.

This is called the gender gap in orgasms, or the orgasm gap. There are many myths and assumptions about why women orgasm less. Some of the more popular ones are that women take too much time to reach orgasm, women don’t actually care about having an orgasm, that getting a woman to orgasm takes more work and they’re harder to please.

But are women’s orgasms really too much work and, if not, why is this belief so prevalent?

Insights from the ‘Sex in Canada’ project

I recently published a study alongside sociologists Tina Fetner and Melanie Heath that questions these assumptions about women’s ability and desire to orgasm.

We used data from our nationally representative Sex in Canada survey to establish that there is a gender gap in orgasms — 86 per cent of cisgender men reported having an orgasm in their most recent heterosexual sexual encounter, compared to 62 per cent of cisgender women.

What reduced the gap among our sample? Oral sex.

The notion that women generally require some form of clitoral stimulation in order to reach orgasm has been documented by a number of sexualities researchers, but what’s unclear is why the gap persists despite knowing the importance of clitoral stimulation for women.

To understand this discrepancy, we conducted in-depth interviews with adult men and women across Canada to examine the underlying beliefs and feelings that deters couples from engaging in the types of sexual activities that would make it more likely for women to reach orgasm.

The role of gender essentialism

One of the reigning myths that helps maintain the orgasm gap is that there are inherent gender differences for why men and women have sex. Women are expected to inherently desire emotional connection and men are expected to inherently need physical release.

So feeling emotionally connected to one’s partner and whether women orgasm become mutually exclusive. This way of thinking isn’t new or isolated to the bedroom.

These explanations are what social scientists call “gender essentialism” — the belief that there are natural, biological and physical differences between men and women.

Gender essentialist beliefs have been used to justify a variety of gender inequalities, for example, those that attempt to solidify traditional gender distinctions that women belong in the home and men belong in workforce.

If we took essentialist beliefs at face value, it would seem that women simply don’t want to orgasm since they require emotional connection over sexual pleasure. But is it really the case that women don’t want to orgasm during partnered sex with men?

Our research suggests that these beliefs about women’s orgasms have less to do with women’s inherent inability or lack of desire to orgasm, and more to do with the way gender norms shape and limit expectations.

The role of heteronormativity

The orgasm gap is not just about gender, it’s also about heteronormativity. Our participants defined “regular sex” as penile-vaginal intercourse. This definition means that our participants see sex as being centred on stimulation of the penis, rather than the clitoris.

Our study shows that heteronormative conception of “regular sex” results in other sexual practices that prioritize clitoral stimulation — like oral sex — as alternative sexual practices to the main event.

It also means that other sexual practices feel like extra work, separate, time-consuming and challenging, despite supporting women’s likelihood of achieving orgasm.

Bad feelings about potentially great sex for women

A consequence of the belief that sex is about “emotional connection” for women, and defining what it means to “have sex” as penile-vaginal intercourse, is that it limits the types of sexual practices women engage in, and these beliefs shape the feelings women have about other types of sexual practices.

For instance, some of our participants described other sexual practices, especially oral sex, as unnatural, bad or dirty.

As succinctly exemplified by our participant, Kathy: “I don’t do oral sex. It can be very pleasurable, but it feels wrong, it just makes me feel dirty.”

Women’s bad feelings about engaging in the types of sex that might bring them more physical pleasure shows the strength of the sexual double standard in which women are judged more harshly than men and taught to self-regulate their sexual desires and behaviours.

Putting sex on the agenda for gender equality

Beliefs about women’s bodies, what women want from sex and what it means to have sex in the first place all help justify why women aren’t reaching orgasm when having sex with men.

Fights for gender equality have tackled and refuted many gender essentialist beliefs, and yet the longstanding orgasm gap shows how gender essentialist beliefs still have a strong hold on the domain of heterosexual sexual encounters.

The orgasm gap highlights the ways in which gender inequality emerges even in the most seemingly private and personal encounters in heterosexual relationships.

Like other gender gaps, it is important to continue pushing past individual explanations and understand the gender gap in orgasms as a form of gender inequality.

Complete Article HERE!

How To Maintain Rules And Boundaries In An Open Relationship

By Josee Ng

Monogamy, the practice of being in romantic relationships with one partner at a time, is the most accepted form of relationship in most modern societies. It wasn’t the norm with our ancestors, but monogamy is an ordained foundation of marriage in most parts of the world today. However, just as polyamory or polygamy — having multiple romantic or sexual partners at the same time — isn’t for everyone, neither is monogamy. “[Some] individuals may feel that monogamy is a prison that traps them in a permanent arrangement that is sexually frustrating and devoid of emotional intimacy,” explains professor of psychology Dr. Lawrence Josephs on Psychology Today.

According to a YouGov America survey of over 23,000 Americans, nearly 25% of U.S citizens say they would be keen to explore an open relationship. Unlike cheating, partners involved in these non-monogamous relationships lay all their cards on the table. There’s no such thing as dishonesty or adultery in an agreed-upon open relationship. Per a psychological study published in the Journal of Social and Personal Relationships, people in consensual, non-monogamous relationships experience the same levels of relationship satisfaction as those in monogamous relationships. That said, navigating an open relationship remains a hazy subject for many and ground rules and boundaries are needed to give it clarity. Here are some tips on making the course of an open relationship run smoothly.

1. Set out priorities and allocate time appropriately

According to counselor Kathy Labriola’s models of open relationships published in the Journal of Lesbian Studies, an open relationship usually consists of a primary relationship and the “secondary” relationships surrounding it. The primary relationship is usually the long-term one and has dominance over outside relationships that recently emerge and might last temporarily. So basically, there are primary lovers, and there are secondary lovers. The rule of thumb is that secondary relationships always play second fiddle to primary ones, and secondary lovers are not in a place to negotiate for what they want. Primary lovers should always be given priority, including time and attention. Therefore, you should appropriately allocate the time spent with each lover to prevent overlapping and upstaging.

The most important thing is to make sure that all the partners involved in an open relationship agree on the arrangements. “Agreements imply that both (or all) people are agreeing to something, making it an ethical and collaborative decision,” says psychotherapist Rachel Wright (via mindbodygreen). It is up to the couple to determine if they desire a long-term, short-term, sexual, or non-sexual relationship. An open relationship can only succeed if everyone in the relationship is comfortable with the ground rules and expectations that have been established. If anyone wants more leeway in a relationship, they will have no choice but to be patient and play by the rules.

2. Set sexual boundaries

Since an open relationship might involve multiple sexual partners, you should agree on what types of sexual encounters are acceptable and what are considered off-limits, says relationship therapist Matt Lundquist (via Women’s Health). For instance, discuss with your partner whether you’re allowed to have penetrative sex or kiss other partners, how regularly you and your hookups should be screened for sexual infections, and whether public displays of affection with other partners are okay. You should also talk about who not to hook up with. For instance, no sleeping with anyone from the same neighborhood or no hooking up with anyone your partner hasn’t met.

Since the definition of an open relationship is open to interpretation, the partners involved should have an explicit understanding of what they’re signing up for and make arrangements as they see fit. To help you get to the heart of the matter more easily, dating coach and founder of The Broom List, Tennesha Wood (via TZR) introduces four popular types of open relationships. They include monogamish, swinging, polyamory, and relationship anarchy. A monogamish relationship is where partners are romantically exclusive but allows for strictly sexual encounters every once in a while. Swinging refers to the act of swapping sexual partners or having sex outside one’s primary relationship. Polyamory is the practice of having more than one sexual and romantic relationship simultaneously with the informed consent of all partners. In a relationship anarchy, there’s no primary relationship, and everyone enjoys equal priority.

3. Have a healthy sex life

Any sexual relationship comes with certain health risks, and safety should be a top concern for all partners. For example, people who engage in BDSM are more likely to sustain nerve damage and falls, while oral sex might transmit hepatitis A and B as well as intestinal parasites. In addition, having multiple sexual partners can raise the risk of developing sexually transmitted infections, according to a study conducted by the English Longitudinal Study of Aging. These infections can snowball into more severe health conditions like cervical cancer, liver cancer, HIV, and infertility.

The key to staying safe in any type of sexual relationship is honesty and consensuality. It’s hard to come clean about your sexual history, health conditions, and sexual habits, but open communication can reduce the risks of sexual diseases for the partners involved and give you carefree, quality sex. If your partner’s not in for sexual protection, give that relationship a pass. Your long-term health should be prioritized over temporary sexual pleasure. Per Burnett Foundation Aotearoa, the easiest and most reliable approach to keep everyone safe during sex is to make it a rule to use condoms and lube all the time and get regular STIs screening. If you suspect that you have an infection, you should let your sexual partners know immediately so they can also get timely health check-ups.

4. Set limits for emotional intimacy

The biggest challenge to overcome in an open relationship is probably the emotional line. That’s why you need to set emotional boundaries in advance to avoid hurting your long-term partner. Every couple may have a distinct set of limits that suit them the best. For example, one couple may decide that outside lovers should be objects of sexual gratification only, while others may not have problems with their partners spending time with their hookups in social settings. “No one is a mind-reader; if you want or don’t want something, it must be articulated,” says Chris Leeth, a professor of counseling at the University of Texas (via Insider).

If you have a bit of a jealousy streak, you should let your partner know in advance and work out an arrangement that doesn’t make you want to guilt-trip your partner when they spend time with other people. On the other hand, if you’re the type of person who can’t have sex without catching feelings, you should also tell that to your partner so you can address the issue promptly. A technique that you can try to avoid catching feelings post-sex is to avoid eye contact with your sexual partner, researcher Dr. Larry Young at Emory University tells Vice. The reason being is when you make an intimate connection with your sexual partner’s face and eyes, the information goes into your brain. If you want to divert it, make no eye contact when having sex.

5. Assess the state of your relationship every month

Every once in a while, you should check in with your long-term partner to assess how your non-exclusive relationship is doing. You might enjoy what’s going on, but your partner might have a hard time following the rules and boundaries. “[A monthly check-in] allows the couple to air out concerns or set new expectations they may have learned throughout the month,” says researcher and sex and relationship expert Dr. Tara Suwinyattichaiporn (via Bustle).

>An open discussion enables partners to share their feelings, alter the rules as needed, and decide whether they still want to be in an open relationship. It takes two to tango, and it takes all willing partners for an open relationship to work. Regular check-ins also give you a chance to nurture your primary relationship. Some people don’t mind if their mate has sex with someone else, but they may feel hurt when they feel emotionally ignored, says educational consultant Dr. Eli Sheff (via The University of Oklahoma Health Sciences Center). Prioritizing the needs and wants of your primary partner is essential if you want to successfully practice non-monogamy.

Complete Article HERE!

Has Ethical Non-Monogamy Lost Its Way?

By

“This language was supposed to be about trust, honesty, communication, and commitment— defining commitment in a different kind of way.” Across a staticky Zoom call, Emily Witt and I are comparing notes on non-monogamy. “It was supposed to prevent lying and concealment,” continues the journalist and author of the seminal 2017 book Future Sex: A New Kind of Free Love. “But I don’t really see it accomplishing that anymore—it actually seems to be giving people an excuse to act worse than ever.” She is in her office in New York, I’m in mine, in London—but despite an ocean of distance, our “notes” are markedly similar. “I’m sure this will feel familiar to most people on dating apps right now,” says Witt, rolling her eyes.

There had been a time when, like Witt, I approached non-monogamy with a kind of puppyish idealism. It was 2017 and terms like “poly” and “ethically non-monogamous” (ENM) had just begun to penetrate the mainstream—as refreshing as a cold Pepsi on a hot day. It felt like the start of something brave and new—the start of a redefinition, as Witt says.

Recently, though, I’ve begun to wonder whether we weren’t all a little too hasty in embracing this newfound terminology. For far too long, all I have heard is horror stories—friends (almost always women) unmoored by the dynamics in these “relationships.” “Nowadays,” says Witt, “you see the term ‘ethically non-monogamous’ [on someone’s profile] and it doesn’t necessarily mean that the person will behave ethically or articulate what those ethics mean. More often it’s like they’re making a pronouncement: ‘Play at your own risk, I’m not going to take any emotional responsibility for you.’”

Take 31-year-old Kate, for example. She recently matched on Feeld with a man who was in an open relationship. What she liked about him—let’s call him Shaun—was that he went to great lengths to be clear about how and why he’d opened the relationship with his “primary partner” (whom he’d been with for five years). He was clear about what his boundaries were, and how he hoped to bring other people, like Kate, into his life. It was refreshing, she explains, to have such a forthright conversation about what they both wanted. She hadn’t set out to date like this, but Shaun made it all sound so easy.

Plus, she had recently found that the ubiquity of non-monogamy—if not in practice, then certainly in app bios—made it hard to avoid. “There are maybe three monogamists left in London,” she quips. “And they’re all short.” She had a lot in common with Shaun, and they had a similar sense of humor, so after a week of messaging, she was excited to meet him for a drink. That first date was fun, they shared a kiss and kept talking. After their second date, Shaun came back to Kate’s and they slept together. “At about two in the morning, he turned to me and said, ‘By the way, my girlfriend and I have a rule that we can’t stay the night at other people’s places.’” In all the many hours of conversation about Shaun’s boundaries and his primary partner’s comfort levels, this “rule” had never come up.

“He got up, got dressed, and left. I was just lying in bed feeling really… I mean, it affected me, mentally. I felt used,” Kate tells me. And the worst part, she points out, is that she felt like she couldn’t voice her discomfort. “I thought it was illogical for me to feel used, because he’d been upfront about having a primary partner—and having a responsibility to that person… but he never said he wouldn’t sleep over, and if he had, I wouldn’t have had sex with him.” Afterwards, Shaun’s communication slowed, he became evasive or unresponsive, and eventually told her that he’d decided—for the good of his primary relationship—that he wouldn’t see the same person more than once. “It was like he’d used all this language about compassion, and openness—about bringing people in ‘ethically’—to lure me into a false sense of security about how he’d treat me. Then, as soon as we’d had sex, he used his non-monogamous status as a way to absolve himself of any responsibility to me. I’d rather he’d just said, ‘I’m sorry, I’m not into this anymore.’ Instead, I was left feeling like it was my own fault that I was hurt, because that’s just what I’d signed up for.”

For Leanne Yau—a non-monogamy educator and founder of Poly Philia, a platform that offers digestible information on poly best practice—this is the absolute antithesis of what a poly lifestyle is meant to be about. She opens our conversation with an emphatic “I have a lot to say on this issue.” Yau, who has spent years advocating for this community, is irked by the influx of people co-opting the language of non-monogamy, without ever trying to understand the theory behind it. “Unfortunately, a lot of people have begun to conflate polyamory with being single and casually dating,” she says. “But being poly or ethically non-monogamous is about responsibility, and taking responsibility for your partners: you factor them into your decisions, you consider their feelings, you uphold your commitments to them and respect their boundaries. You strive to be open, honest, and compassionate towards them—it isn’t just a matter of reading someone their rights then doing whatever you want.”

The problem clearly isn’t the relationship configurations themselves—which, as Witt points out, were always meant to be about defining commitment, rather than safeguarding apathy. For her, it comes down to dating apps, which have spread the language of non-monogamy so widely, “that people who may not have heard the terms before, read a book like The Ethical Slut, or come out of a subculture where these practices are discussed and studied, will go on a dating app, see ‘ethical non-monogamy’ or ‘poly-curious,’ and take it to mean whatever they want it to.” Witt has often found herself untangling the miscommunications borne of this new world where two people might use the same word to mean two completely different things. “For instance,” she says, “I’ve had a guy whom I was dating—and whom I wanted a relationship with—say that he would be polyamorous with me.” Polyamory, as Witt understands it (and as I understand it, too), is the practice of having many concurrent relationships. If anything, it is a deeply committed way to live. Witt continues: “I said to him, ‘Are you saying you want to be my boyfriend? Because that’s not the vibe that I’m getting at all. It seems like you want to do whatever you want—and if it’s convenient for you to hang out with me, then you’ll be there, but otherwise not.’” They broke up soon afterwards—as she suspected, when he said “polyamorous,” he didn’t mean “boyfriend.” “But if I’d taken him at face value, I could have ended up quite badly hurt.”

This story is echoed by a friend who’s recently sworn off dating anyone on the ENM spectrum. “I’ve just found that what a person usually means is that they want to have regular sex without committing to you or to anyone—or they want the full relationship experience but without taking accountability for your feelings.” She says that, after trying this a few times, the lack of “stability and safety” that she felt in these relationships left her constantly on guard. “Ultimately I felt like people were whitewashing their bad behavior by couching it in these terms.”

“What is interesting to me,” says Sarah, who is 33, has been single for two years, and dates mainly via Feeld and Hinge, “is that we are well-versed in the red flags of jealousy and possessiveness—and we avoid these like the plague—but there is another end of the spectrum now, equally dangerous in some ways, where someone uses non-monogamy to convey a sense that they are so free-spirited that they simply cannot be pinned down. I’ve noticed increasingly that it’s older men who are calling themselves ENM—Peter Pan boys in their 40s, who have learned a new language to help them avoid accountability and protect their ‘free to fuck anyone I like’ status. It puts the onus on you, like, ‘Am I going to eat the crumbs you’re offering, knowing that I’ll never feel satisfied, or do I just walk away?’ And if you don’t walk away, then it’s all on you.”

Witt sees the rise in people proclaiming themselves poly as part of a wider trend within the app-sphere for “pop psych” explanations for our behaviors. “I’m sure you’ve seen all that stuff about attachment styles and ‘love languages,’” she says. “If another guy tells me he’s ‘avoidant,’ as if it’s some way to excuse behaving irresponsibly towards someone, I might actually scream.” For Yau, the misuse of poly and ENM terms comes down to the fact that we live in a highly individualistic society. Non-monogamy is ultimately a relational state—something that’s meant to be discussed, explored, and defined by the people engaging in it. It’s not so much something you “are,” as something you do with other people—so the premise of it breaks down when we use it to defend or prop up a behavior, like, “sorry, this is just who I am.”

Personally, I feel a lot of compassion for people who are blundering their way through this new world. I spent a year in an ENM relationship doing just that—and looking back, I can see myself in many of these descriptions of bad behavior. I learned rather quickly that the utopian ideal of “anything goes as long as we’re honest” could, in practice, be corrupting, painful, and humiliating. It wasn’t because I personally was a bad-faith actor—as I said, I entered with an idealistic outlook—but rather, that I hadn’t taken the time to properly educate myself on what was required. Also—and perhaps most crucially—my partner at the time wasn’t really up for it. He went along with it because those were the only terms I was offering—at first uncertainly, then with a gusto which was mainly born out of a desire to “teach me a lesson.” He was hurt that I didn’t want to be with him exclusively, so then he slept with other people to show me what this hurt was like—and when he did, I was rarely allowed to express dismay because “I wanted this” and “this was my choice.” Both of which were true—I did want it, it was my choice—but I’ve never felt such searing hot jealousy as the time he came home from a wedding and explained that the reason he’d stopped replying to my messages halfway through the evening was because he was sleeping with a bridesmaid. As a friend said to me at the time: “There are only ever two people in an open relationship, the one who wants it and the one who’s crying themselves to sleep at night.” Somehow I was both.

All of which is to say that I’m not here to call anyone out or point any fingers. I’d like to think that most people don’t have bad intentions—we’re all just trying our best. It’s just that as people calling themselves “non-monogamous” take up more and more space within the dating sphere, we must try to understand the emotional sticky patches—the murkiness, as well as the light. It clearly isn’t ever okay to make someone feel disposable—but it’s particularly not okay if you’re co-opting terms which have been specifically developed to guard against that. At this point, you’re not just hurting someone’s feelings, you’re making them question what right they have to be hurt—a strange kind of gaslighting.

After a drunken night out, a friend sends me a link to an article by New York Times columnist Michelle Goldberg, a review of Rethinking Sex: A Provocation by Christine Emba, in which Emba explores the concept of “sexual liberation” as it currently exists. There’s one particular line, my friend says, which made her think of our discussion about ENM: “What passes for sex positivity is a culture of masochism disguised as hedonism. It’s what you get when you liberate sex without liberating women.” In a way, she says, this is how she feels about non-monogamy now: We are more liberated than ever before from the old strictures of monogamy—but we’re not evolved enough to know what to do with, or how to act in, our freedom.

Complete Article HERE!

7 Ways To Have An Open Relationship When You’re Married

By loren_lankford

Are you curious about an open relationship, but not sure where to start? Maybe you’ve talked about it with your partner but don’t know how to have an open relationship and move forward.

Remember: all relationships are unique — one size does not fit all. Use these tips as a guide, but do what feels right for you.

1. Put it all out on the table

If you’ve been curious about making your relationship open, the first and most important thing to do is talk it over with your partner. Sit down at an appropriate time when both of you are calm and have plenty of time to chat.

Be sensitive in bringing it up, but be clear and honest with your emotions. Explain why this is something you’d like to try. If they agree, you can take the next step. If not, talk about other ways to evolve your monogamous relationship.

2. Set some ground rules

The rules couples put in place for their open relationships vary greatly but are all of equal importance. Once you’re sure that you both want to go forward, sit down and make a list of boundaries that both of you are comfortable with. Write them down and talk out all of the details before going forward.

While it’s important to be compromising in a relationship, this isn’t the place to bend over backward. Make your opinions known and don’t hold back.

Here are some common rules people in open relationships use. But don’t follow these — do what’s right for you:

  • Always practice safe sex outside the relationship.
  • No sex with mutual friends.
  • Sexual encounters must not interfere with the couple’s customary or planned time together.
  • Sex is permissible only when one partner is out of town.
  • Outside sex is only allowed with advance agreement with one’s lover.
  • Outside sex is allowed only when both partners participate.
  • Outside sex is never permitted at home.
  • Sex is permitted at home, but not in the bedroom.

3. Don’t be afraid to speak up

If you make rules that don’t work and you feel unhappy, be sure to leave room for adjustment. No one said the rules had to be set in stone and it may take time to feel out what works best for your relationship. Be patient with each other and the fog will start to clear.

4. Decide what you’re comfortable hearing about

If you feel the need to spill every detail of your escapades but your partner would rather you keep that to yourself (or vice-versa), you need to discuss those boundaries that make you both comfortable. Ask for the details you want but before you even ask make sure you really want to know.

Maybe you want to know who and when, but is it really necessary to know every detail? If you can handle it and it feels important to you then, by all means, ask!

5. Take it one step at a time

Start out slow. Consider first bringing someone else into your bedroom before you both go out on your own. Either way, be sure to have a frank discussion about each experience before proceeding full-steam ahead.

If it felt right and you’re ready to move forward, you can now do so with more confidence. But if something went awry, identify the root of the problem and work it out before moving on.

6. Don’t cheat

Unless your rules explicitly state that your partner wants to know nothing about who you sleep with, remember that cheating is still cheating, even in an open relationship. Holding back the details, even if it’s because you broke a rule and are worried you will hurt your partner, could cause greater problems going forward.

Your open relationship only works because you have trust, and once that’s gone you have nothing.

7. Don’t force the issue

If it isn’t working for one of you, it isn’t working for both. Whether this means adjusting your rules or stopping outside relations altogether, make the change that is going to make you comfortable.

Complete Article HERE!

What Is Postcoital Dysphoria?

Here’s what you need to know about the after-sex blues.

BY

Sometimes the best part of sex is after sex, when you get to lie around in a postcoital haze (after you pee for UTI-prevention purposes, obviously) and soak up all the just-got-laid vibes—unless sex leaves you feeling absolutely miserable, that is. Have you ever felt random sadness, irritability, or anxiety after an otherwise pleasant sexperience? Maybe the sex was good and you felt fine at first, but then afterward you noticed an overwhelming change in mood. Then, before you knew it, your emotions fully took over to the point where you started crying or froze up completely.

If any of this sounds familiar, then you may have experienced postcoital dysphoria, commonly referred to as “post-sex blues.” And don’t worry babe, you’re very much not alone.

Postcoital dysphoria (sometimes abbreviated PCD) is relatively common, and while we gals may have the monopoly on crying both in and out of bed, it’s not nearly as gender-specific as you might think. According to a 2015 study published in The Journal of Sexual Medicine, 46 percent of the 233 female students surveyed experienced PCD at least once, and a 2019 study found that 41 percent of male students surveyed had experienced it at some point in their lifetime.

“Postcoital dysphoria is when a person experiences feelings of sadness, depression, anxiety or agitation after consensual sex—even if that sex was loving, satisfying, or enjoyable,” says Wendasha Jenkins Hall, PhD, aka the Sensible Sexpert.

It can obviously be pretty disorienting and/or downright scary to get hit with a sudden wave of negative feelings out of nowhere, especially after you’ve just enjoyed a trip to bonetown and would much rather be cuddling with your partner in a state of post-orgasmic bliss. Luckily, if you are someone who experiences the post-sex blues, there are ways to deal. Here’s everything you need to know about postcoital dysphoria, including why it happens and how to keep it from killing your post-sex vibe.

What causes postcoital dysphoria?

Research on what causes postcoital dysphoria is somewhat limited, and it’s not exactly a condition where one size (or reason, rather) fits all. That said, experts do have a few theories on what causes the post-sex blues.

For some, postcoital dysphoria may be linked to other mental health conditions, including anxiety and depression, says Hall, adding that hormonal shifts, particularly after pregnancy, might also be a contributing factor. “The hormonal fluctuations that a pregnant person may experience postpartum or postnatal may cause these feelings of postcoital dysphoria,” she says.

According to Hall, it’s also thought that a history of abuse, “especially childhood sexual abuse,” might be related to some people’s experience of PCD.

“Another reason may be resentment,” she adds. “If a person has a history of emotional, psychological or physical abuse, then they may be more resentful about sex or sexual experiences, especially if they feel they don’t have complete control over these experiences.”

Whatever might be causing your own experience of postcoital dysphoria will depend on your own individual circumstances, obvs. It might be something you can figure out with a therapist, or you might literally just not know what exactly is behind your post-sex blues. Fortunately, no matter what’s causing it, there are ways to cope with PCD when it happens.

What are some techniques to cope with postcoital dysphoria?

An attack of bad vibes after sex can feel random and all consuming, but self-care practices like breathing exercises and meditation might help you deal if you find yourself experiencing negative feelings post-sex.

“I can’t emphasize enough the importance of breath work for any somatic condition such as postcoital dysphoria,” says James Humecky, somatic educator and certified surrogate partner therapist. “Breath brings us back to our bodies. Breath brings awareness. Awareness brings relief.”

If you feel the blues coming on after sex, Humecky suggests following these steps:

  1. Connect to your body by getting comfortable and distraction-free.
  2. Practice diaphragmatic breathing (five seconds inhale, five seconds exhale).
  3. Pay attention to what’s happening within your body at that moment.
  4. Recognize what kind of sensations you’re feeling.
  5. Ask yourself what you need at that exact moment.

Humecky also encourages letting yourself get curious about sensations. Are there any images or colors you can associate with what’s happening on the inside? What adjectives could you use to describe your feelings?

“By welcoming the sensation in, we break the cycle of fear and confusion that surrounds it,” he continues.

Hall adds that self-management techniques for PCD may also look like drawing, taking a warm bath, having your partner bring you your favorite food, or just giving yourself space to clear your head.

How to talk about postcoital dysphoria with your partner

It’s only natural to shut down when you’re dealing with something as difficult and confusing as postcoital dysphoria, but it’s super important to know that you don’t have to go through it alone. Opening up to your partner about what you’re experiencing can actually be extremely helpful in beating the post-sex blues.

“Partnership will yield the most satisfactory and long-lasting results,” Humecky says, adding that while some people may worry their partner will take their PCD personally, honest communication is crucial. Opening up to your partner about what you’re going through is a chance to get closer, and to help you both better understand the (occasionally confusing!) connection between the mind and the body during sex.

Hall recommends explaining to your partner that it isn’t necessarily the sex itself that is causing anxiety, sadness, and depression. It’s possible to genuinely feel pleasured and physically satisfied during sex, yet notice a sudden influx of distressing emotions after sex, all of which may not have anything to do with your relationship or the quality of the sex you’re having.

When to seek professional help

Self-care, post-sex rituals, and self-management techniques can be helpful, but there are times when even those methods aren’t enough. If you find that PCD cannot be managed with deep breathing, meditation, and other self-care practices, or if it’s harming the overall quality of your relationship, then it could be time to seek help from a professional.

“It is important to see a therapist, mental health specialist, or counselor, as what is causing the postcoital dysphoria can be deep-rooted issues, from sexual trauma to general stress and anxiety,” says Hall. “When seeing a counselor, it should not necessarily be about the sex. It should be about the feelings that one is having after sex.”

As with any mental health journey, it’s important not to hold yourself to any specific timeline when navigating PCD, whether you’re doing it on your own or with the help of a professional. It may take a long time to get to the root of your feelings and figure out how to manage them, and that’s okay.

Feeling sad for no reason is obviously not a vibe, especially after sex. But working through postcoital dysphoria is an opportunity to learn more about yourself, and to better understand the (sometimes annoyingly!) complex relationship between your mind, body, and ~feels~. If you’re dealing with a case of the post-sex blues, know that you’re not alone, it is manageable, and you don’t have to let this random attack of bad vibes ruin your sex life. With a little self-care and/or professional help, you can get back to laying around in your regularly scheduled post-sex bliss, promise.

Complete Article HERE!