Category Archives: Sex And Relationships

7 Tips For Better Sex

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By Chloe Kraven

sensual

Sex is a craft; and just like any other craft, one improves with study and practice. In our Western Society, sex is taboo, and most of us look on it with varying degrees of shame and embarrassment, but this need not be the case. Whatever your feelings are personally about sex, the fact remains that the more you practice sex with one partner or with many, the better at it you will become. This holds especially true if you take interest in actually being good at it, which is a loaded situation, especially for women. You don’t want to be ‘too good’ because then you’ll raise suspicions about how many men you’ve slept with, but you also want to be ‘good enough’ to please your partner and keep them satisfied.

So as I’ve mentioned, for many sex is a minefield, both emotionally, psychologically and physically. Since I am not a licensed therapist, I cannot walk you through the emotional or psychological aspects of this situation; however, since sex is my craft, something I’ve spent years and years of my life indirectly studying and practicing, I can offer you some physical tips to improve the quality of sex you are or will have. Whether you’re a male or a female, gay or straight or bi, in a monogamous relationship or seeing multiple partners, these tips should improve the sex you’re having. They are general, all around tips for increasing satisfaction and intimacy levels.

Let’s get started!

7. Just Relax!black-lesbian-couple

First of all, sex, as mentioned above, is a very loaded experience for many people. Even for men, despite what most women thing. Men, as much as women, and perhaps more so, experience a large amount of anxiety when it comes to sex, even if they don’t show it, or don’t admit to. Mostly, men are anxious about the actual performance, and if they are with a new partner, being able to please their partner. This is a huge male insecurity—to somehow come up short on actually pleasing the person they are with. Women tend to be more insecure about their looks and their bodies; but either way, there’s a ton of anxiety that happens whenever sex is involved.

Anxiety has no place in the bedroom, though. It makes sex a rushed and shameful affair, and anyone would be hard pressed to enjoy sex if they are too worried about their performance or their looks. So relax! Maybe have a drink beforehand (but not too many!), take a hot bath, sit and meditate for a while. Do something that loosens you up and gets you out of your head, and into your body. Sex is best experienced in a physical way, so when you’re having it, the place to be, mentally, is inside your body, not your head! This is especially true for women, because so much of our orgasm is mentally based. If you can’t let go and get outside of your own insecurities, you’re never going to have a great orgasm. Men as well can experience performance problems if they are too nervous, so do what you can to minimize the anxiety, and also know that whoever your partner is, they obviously like you enough to want to have sex with you, so bare it all! What have you got to lose?

And women—know that not all men are into the type of so-called perfect bodies you see in the magazines. Plenty of men love a muffin top, or a tummy, so even if you think your body isn’t perfect, chances are the man you’re seeing probably disagrees with you. For every body type, there is a man who fetishizes it. Got stretch marks? Some men love that. Saggy boobs? There’s a man who loves those too. And men, your woman wouldn’t be with you in the first place if you didn’t satisfy her. Women don’t need or generally want a 12” penis and 3 hours of hard sex. Your 5” or 4” one is great because it’s attached to you, and so what if you only last 5 minutes? You’re your own worst critic and probably comparing yourself to male porn actors, which is absolutely ridiculous because no woman wants to have sex like that. Don’t aspire to it!

6. Be Gentle

senior coupleAgain, most people don’t want or even like porn sex in real life! Women like a soft touch, and most men like to start off slow, even if they enjoy harder stuff later on. The most erotic thing to both sexes is a soft and velvet touch.

Caress and undress your partner like they were a porcelain doll, and move with caution around them. Do not throw your entire body weight on top of them or accidentally smack them in the face with your elbow because you were not paying attention to where they were anticipating a move. Be aware of your own body and how it’s interacting with your partners, which is a key part of what I mean when I say ‘be in your body’. Be aware of where it is and what it’s doing. And make full use of subtle touches; a piece of hair that drags slowly across their face, or a breath of hot air from your mouth before placing your lips on their stomach. Sex is about the small, gentle, intimate moments between two individuals, and whether you’re going to see this person again or not should be irrelevant. If you’ve chosen to be intimate with someone, no matter who they are or what they mean to you, they deserve to be treated with respect and care because it’s a scary thing indeed to be intimate with anyone. We forget that sometimes, we forget the bravery involved in sex and intimacy, and how much we all risk in sharing this with each other.

So be gentle physically and emotionally with your partner. If they want something rougher later on, you can build to that. It helps to also ask your partner what they want out of the sexual encounter and what type of sex they generally like; however, most people who really enjoy rough sex with share that with you before starting sex, or pretty blatantly indicate it once sex has begun. If you are with a partner who enjoys rough sex, please do remember that human beings are fragile and even then start slowly and build pressure. If they like to be choked, don’t start with a full on grasp of the throat. Start with a gentle but firm grasp of the neck and continue to apply pressure, while gauging their reaction. This applies to all sorts of situations, anal included. Always start slow and gentle.

5. Move Slowly

Slow is always sexy. Always. Sure, there are times, especially towards the end of sex that things torsocan get faster and heavier, but in the initial seduction and foreplay of sex, rushing things and moving fast is really a buzz kill. Unless you’re having a quickie in the coat closet, take your time to enjoy your partner.

Move slowly and pour like water over your partner. A large part of sex is just simply the way you move—be smooth and have rhythm. The best sex is always with people who have a kinesthetic intelligence; i.e. they are very gifted with the way they move. Not all of us can be so gifted and some of us are clumsy and awkward, but that’s where practice comes in. Practice moving in slow motion, trying to feel all parts of your body at once and to glide them over things very slightly. It helps to be in good physical shape, not for looks, but simply because being in good shape makes this aspect of sex much easier. If you’re strong enough to hold yourself up off of your partner instead of laying, full body weight on top of them, it’s much more enjoyable for your partner; plus, later on, once the sex gets going, you’re going to be able to have better rhythmic strokes and you’ll be able to last longer on top and not end up sweaty and winded after 2 minutes of pumping.

Foreplay is an important, if not the most, important part of sex, and when you’re playing with your partner, do it slowly. Most people rush through foreplay or forget it all together, skipping straight to the actual insertion. This is a mistake because foreplay is the singular best way to build intimacy between partners. Sticking something inside of someone doesn’t build intimacy—laying next to each other, gazing into each others eyes, and running ones fingers across one’s skin, that does. The act of sex, in and of itself, is not intimate which is why porn stars don’t fall in love with each other. If you’re with a person you love deeply, or desire to, give them the time to get to know your body as well as your mind and soul. Use your hands to caress their hair and their head while you’re kissing them, and pull them closer to you, or sit on their lap and use your breath to tickle their earlobes. Ears are such an underrated erogenous zone on both men and women.

Even if you’re not trying to emotionally connect with your partner, these slow, sexy moments do help turn them on. Women especially need a lot of foreplay to get close to orgasm, and most men forget this or rush through it, despite wanting to please their partner. Men, in general, watch too much porn and focus too much on the orgasm a woman has during penetration, which is a mistake. Most women don’t orgasm from penetration, despite misleading porn movies. So if you’re genuine and want to please a woman, give her slow foreplay! There’s a reason the word ‘slowly’ shows up often in erotica—it is simply sexier.

4. Skin To Skin Contact

nude-black-couple-photographyOne of the greatest things in sex is the feeling of another human being’s skin touching your skin. It’s an underrated pleasure, and one that many people don’t notice until they haven’t experienced it for a while. Skin to skin contact stimulates a vast variety of neurotransmitters in our brain that bring us feelings of connection and empathy with each other. Not only that, but the feeling of another human’s skin on yours is also a very big turn on. No matter how badly you may want to keep your bra on if you’re ashamed of your boobs, or no matter how much you might want to be lazy and not get fully undressed, I urge you to get over your fear and don’t be lazy and go ahead and get fully naked. You cannot have a truly enjoyable sexual experience without a bit of skin to skin contact.

Even if you’re in a hurry and having a quickie, make time to touch each other. Put your hands up her shirt or down her pants, or kiss his neck and let your hands brush against his stomach. Make sure that your bodies touch and get close to each other; sex should be intimate even if it’s with someone you’re not interested in falling in love with. If the sex is robotic and lacking in human connection, you’re doing a disservice to your partner and it borders on being unhealthy. As I’ve said before, you don’t have to love someone to be intimate with them, and everyone deserves human compassion and care if they are willing be to brave enough to be intimate with you. So make and effort to connect with your partner through skin to skin contact and other things, such as kissing and eye contact.

And lastly, one of my favorite things to do is to smell your partner. Not smell their cologne or their perfume, but to really smell their body and their scent. This is especially important for couples who are in love, as smelling your partner should turn you on and help stimulate you for sex. One of the largest signs of basic compatibility is finding your partner’s natural body scent attractive. It’s also, on the scientific side, a good indicator of reproductive compatibility and a sign of a good genetic match for you.

3. Focus On Your Partner

Focusing on your partner is so important! For a mutually satisfying sexual experience, you must always keep an eye on your partner’s reactions to your sexual moves. Do not just continue doing what you’re doing, and as assume that because a previous sexual partner enjoyed your technique, that your current sexual partner will enjoy it as well. This also applies to what you see in pornography—just because a woman paid to pretend she enjoys some sexual move you saw in a porn does not mean a real woman, or the woman you are with, will enjoy it as well. Always keep an eye out to gauge how your partner is reacting to how you’re treating them and if they look uncomfortable or even bored, switch it up!holding hands

This is especially important during intercourse, because you can learn a lot about your partner and their likes and dislikes by just watching their body react to the things you’re doing together. A man’s body is more obvious about whether it likes or dislikes something, but women have tell tale signs of arousal too; namely, perky nipples, flushed cheeks or faces, and becoming lubricated. If you’re having sex and you don’t see these signs of arousal, switch it up and try something else. Don’t keep doing what you’re doing, and expect your partner to tell you if they dislike something. A lot of people have a hard time voicing their feelings during sex, or in the bedroom, so it’s always good to either make the first move yourself and ask “are you enjoying this?” or if they are obviously not, try something else or ask them what they would prefer. Women especially think that being assertive and knowing what they like and dislike during sex and voicing these opinions and thoughts is a turn off for most men, and are unlikely to really be sexually forward in that manner. However, women should remember that in general, this is NOT true and that most men actually love a woman who knows what she likes and dislikes and who isn’t afraid to tell them straight away!

Which leads me too….

2. Communicate, communicate, communicate!

Whether you’re shy or reserved or outgoing and outspoken, you must, either verbally or nonverbally, communicate with your partner! This is very, very important and it is one of the most important things to do if you’re looking to have better sex!

kissing.jpgSex is all about learning what another person likes and learning what you like. Sex is about exploration, and if you’ve chosen to include another partner, it is very important that you share that experience with them. You cannot properly share the experience or have any intimacy with someone who you don’t communicate with. Whether it’s telling them your life’s story and all of your personal turn ons, or simply telling them “faster” or “slower”, communication helps both of you figure out how to please each other. Otherwise, it’s a crap shoot, as human sexual preferences are infinitely variable. What works for one person, won’t for another; what is appealing to one man or woman, is disgusting to another one. Don’t ever assume that you know everything there is to know about sex, or that you know the one true way to great sex and that you will force that one way of having sex onto every partner you may have! The most important thing to remember is that there is no one right or wrong way to have sex because every single person has a special and different sexual “formula” that they prefer and the only way to figure out this formula is to communicate with your partner!

There are two ways to communicate—either verbally or non-verbally. You can either talk to your partner and ask them outright what they like or prefer, or if that’s uncomfortable, be very aware of their reactions to the moves you make in bed. It’s often easy, if you’re paying attention, to figure out what someone prefers in bed. If they are into slow, soft sex, if you experiment and go faster, they will give you signs of discomfort. Obviously it’s easier and more ethical to ask up front, but many, many people are too uncomfortable with the topic of sex to be that forthright. So switch things up and gauge reactions and find out what turns on your partner and what doesn’t, and don’t for a minute think that you can “change someone’s mind” or “turn them on” to a sex act, such as anal, that they show a fundamental dislike towards. Not everyone likes the same thing, and just because your ex-girlfriend was really into anal does NOT mean all women are into it! We are all born with our own sexual formula and it doesn’t change, in general, ever; and if it does change, it’s a self discovered change, and it happens when we are ready to explore more or different sides of our own sexuality. You cannot force anyone to like or to try a sexual experience simply because you want to, or because you yourself enjoy it. That is always unethical and uncalled for.

On the flip side of this, it is also advisable for you to be expressive in your enjoyment during sex. Be appreciative of your partner when they are doing something you are really enjoying! Be vocal, be intimate—grab their butt and pull them deeper into you or closer to you, or reach up and kiss them passionately! It’s never attractive to be a dead fish in bed (male or female). People want to know how you’re feeling, what’s going on with you, and there’s no better reward for good sex than returned passion. Don’t be afraid to look stupid, and don’t be self-conscious; sex has no room for such hang ups. Let the feelings and sensations flow through you and generously release passion. Your partner will love it, guaranteed.

1. Eye Contact

This is the very first thing I say to people who ask me how to have better sex. Eye contact. And I always get the same response, every time: “But isn’t that creepy/weird/uncomfortable/awkward??”.

I feel complete when I'm with you

I feel complete when I’m with you

Short answer: NO. I’m not asking you to stare at your partner, unblinkingly, for 10 minutes straight. I’m simply telling you to make prolonged eye contact with them while being intimate. Eye contact, more than anything else, builds intimacy and connection and eyes express more emotion than words, pictures and hand gestures combined.

Women especially feel awkward making strong eye contact with men because it’s inherently an aggressive thing to do. If you think about it, we find eye contact to be aggressive even in normal situations; aggressive and intrusive. However, if you ask a man what makes a blow job average or phenomenal, chances are he will say ‘eye contact’. So there is a fine line between staring too long and not at all, but I have a 3 to 4 second rule that seems to work well. If you’re having intercourse or oral, take a moment to look deeply into your partners eyes for 3 to 4 seconds, and if you want the connection, bare your soul in those moments. It’s difficult to describe how one bares ones soul through a look, but if you just think about an emotion you’d like to convey while looking at your partner, chances are it will come through your eyes. So if you’re truly enjoying yourself, look deeply at your partner with joy and happiness. They will pick up on that emotion, somehow. That’s the mystery and beauty of human connection; somehow, these things transfer.

Take my word for it—eye contact is sexy and it helps build intimacy and helps further communication between both partners!

I hope that this helps everyone who is looking for a better sexual experience, and remember that while love is not mandatory for all sexual activities, mutual respect and intimacy is! No matter who you are intimate with, whether it’s a one night stand, an escort, your wife, or your girlfriend or possibly a third partner, everyone who is brave enough to get naked and expose themselves to you deserves both respect and mutual intimacy. We must all remember and respect the power that the act of sex holds, and so while it can be fun and light hearted, it must always stem from a mutual and equal point of openness and willingness to be vulnerable with each other.

Complete Article HERE!

Shape Up Or Ship Out

Name: Bill
Gender: Male
Age: 51
Location: Knoxville, TN
I was listening to one of your Q&A podcasts recently. In it you responded to several women who were in relationships with men they liked (or even loved) but who didn’t sexually satisfy them. Your advice was for the women to tell their men to essentially “shape up or ship out.” Even considering the reasoning you gave in the podcast, is this really the best advice? I’ve heard similar advice from other “sex positive” commentators, which makes it seem that “sex positive” is a synonym for “relationship negative.” It didn’t appear as if any of the women involved were looking for a way out of their relationship, just a way to improve the sexual aspect — and it’s not entirely clear how the approach you suggested would do that. If the men didn’t have performance anxiety, a blunt discussion would almost certainly provoke it. If I remember correctly, one of the women was about my age — early 50s. Surely you must know the ever-increasing difficulty women have finding a happy relationship as they get older, and that a woman must know how lucky she is just to be with a man she likes, even if the sex could be better. Besides, there are probably very few women these days who need to be told they can leave a relationship if they choose. If the women’s sexual complaint had seemed to be just the tip of an iceberg of unhappiness, I could see the efficacy of your advice — but that’s not how their queries came across.

Listen Bill, I stand by my advice. And yes, I think it was the best advice I could give these two women. And ya know why I say that? I say that because had it been a couple of men writing in about the same concern, I would have given them the very same advice. If you are unhappy in your relationship because the sex has dried up then that’s a pretty serious concern in my book.

shape-up-or-ship-outBeing sex positive is not being relationship negative. But, settling for the lowest common denominator in terms of sexual expression is. Here’s another thing I know for certain, by the time someone makes an appointment to see me or writes to me about their sexual complaint, I can be pretty certain that they’ve struggled with it on their own for a long time. This is particularly true for women.

I also want to take issue with your statement: “Surely you must know the ever increasing difficulty women have finding a happy relationship as they get older, and that a woman must know how lucky she is just to be with a man she likes, even if the sex could be better.” So you’re sayin’ older women can just kiss their sexual needs goodbye after they reach a certain age, because the relationship they have is as good as it gets? Is that what you’re sayin? Because, if it is, it’s hogwash! Women of any age don’t need a man to be happy or fulfilled and they certainly don’t need one who to tell them to suck it up and settle for what ya got.

Besides, if I remember my advice correctly, and I think I do, I suggested that my correspondent give her husband the right if first refusal. That means she offers her old man her sexual energy first. If he doesn’t rise to the occasion, so to speak, she’s free to take her sexual energy elsewhere. This strategy takes the pressure off the sexually uninterested partner, it can overcome the disparity in libido between the couple, as well as saving the relationship. No need to throw out the baby with the bathwater, right?

To my mind we do too much “settling for” as it is. Complacency is the real enemy. You got issues in your relationship; hash them out. If your partner won’t join you in that effort he/she is telling you that your needs don’t matter. And when that occurs, regardless of what else you may have in place, your relationship is in its death throws. And you can bank on that!

Good luck

How to Stop Getting So Damn Distracted During Sex

By Vanessa Marin

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During sex, do you frequently find yourself thinking about grocery shopping, or getting distracted by the cobwebs on the ceiling? It’s frustratingly hard to turn our brains off when we’re being intimate, even though we all know how much better sex can be when we’re mentally present. These tricks can help.

Practice Outside the Bedroom

The key to all of this is mindfulness, or put less jargon-y, learning how to be more present in the moment. If you spend your entire day adrift in a sea of anxiety, multitasking, and overactive thinking, you can’t expect to be perfectly calm and centered the second your partner starts taking your clothes off. The best way to learn how to be more present in the bedroom is to practice slowing your mind down outside of the bedroom. Being present is a skill that requires practice, and it’s usually easier to make the space for that practice when you’re not naked with another person.

Meditation can help a lot here. I highly recommend Headspace, an app that teaches you how to meditate. Headspace takes a topic that seems befuddling to most people, and breaks it down into simple, easy-to-understand concepts. It guides you through structured meditation sessions, so you’re never left wondering what you’re supposed to be doing. Even 10 minutes of meditation a day will naturally make it easier for you to feel more present during sex. If ever there was a good argument for starting up a meditation practice, this is it.

Set Yourself Up for Success

The distractors that I hear about most frequently from my clients are clutter, electronics, and to-do lists. You can transform your bedroom a sex haven by making it a clutter- and electronics-free zone. If you’re a frequent to-do list ruminator, quickly jot down your list items before you go pounce on your partner.

Take a moment to think about any other distraction triggers that you might have. Do you tend to get distracted if you know there are dirty dishes in the sink? Or maybe the peeling paint on the wall always catches your eye. Take any necessary steps to remove that distraction. Some distractors can be eliminated permanently, while others may require ongoing effort, but the idea is to try to create more mental space for yourself. You don’t want to create a situation where things have to be perfectly in place before you’re able to be intimate with your partner, but you can try to keep your usual distractions at a minimum.

Expect Distraction

If you’re like most people, you’ve probably had the experience of thinking about the cupcakes you need to bake for your kid’s soccer team, and the consequent feelings of guilt for thinking about baked goods while balls deep in your partner. You get so derailed by your frustration that you wind up getting even more distracted than you were by the original thought.

The truth is that it’s impossible to be present and focused 100% of the time. You can’t stop your brain from thinking. You’re going to have unwanted (and incredibly random) thoughts pop into your head at all moments of the day, including during sex. If you have the expectation that your mind should be clear of all thoughts except for how much fun you’re having with your partner, you’re going to be bitterly disappointed. Instead, acknowledge that distraction is the price we pay for having brains. Try to reframe your goals and think about minimizing distractions rather than eliminating them altogether.

Don’t Fight Your Thoughts

Trying to prevent yourself from thinking never works, and usually just intensifies the distraction. You’ve got to figure out a way to let the thoughts just be, without making them take up even more space.

 


 
Headspace has a great metaphor where they compare mindfulness to sitting beside a busy intersection. Imagine that your thoughts are the cars driving down the roads. You can’t stop the flow of cars, but you can prevent yourself from hopping into one of the cars and driving off in it. Try to allow thoughts to pop into your head during sex, but don’t actively think about them. You may even find it useful to visualize them driving out of eyesight.

Use Your Breath

Focusing on your breath is one of the core principles of mindfulness. It’s a great way to let go of your thoughts and bring yourself back into the moment. When you feel yourself hopping into that little hot rod with one of your thoughts, take a deep breath and imagine gently opening the car door and escorting your brain out of the car. One particularly effective breathing technique is to imagine sending your breath down to your X-rated bits as you inhale, and back up to your nose as you exhale. This requires a bit of extra attention, and brings your focus back to your body.

Narrate What’s Going On

Here’s another super simple mindfulness technique that can work wonders during sex: Tell yourself a story (in your head) about what’s happening from moment to moment. It might sound something like, “now he’s running his hand up my thigh. Now he’s spreading my legs apart.” This trick gives your brain something to do, but focuses it on the sex itself. You can also narrate your body’s reactions to the events at hand, which will help you tune in to the sensation even more. For example, “now I’m feeling my breath start to quicken. Now I’m feeling my stomach flutter. Now my skin feels like it’s tingling in anticipation.” It’s like writing your own erotica.

Consider Your Choice in the Moment

Sometimes the best way to combat distraction is to remind yourself of the decision you have in front of you. You can allow yourself to get swept up in your thoughts, or you can make an effort to stay present with your partner. Try something like, “I can keep thinking about the asshole who cut me off on the freeway, or I can enjoy finally getting a chance to be alone with my incredibly sexy partner” or “I can spend all of my mental energy worrying about when I’m going to work out, or I can spend it on this beautiful ass in front of me.” You can try being gentle with yourself, like, “It’s okay to feel annoyed about my client no-show, but I’ll have plenty of time to worry about that after I’ve boned down,” or you can try being a little sassy, like, “am I really going to think about my mother while I’m getting it in?” These kinds of statements help bring you back into the moment and focus on what’s actually important.

Staying in the moment during sex can seem like a challenge if you’re used to constant distraction, but it’s much more doable than you might think. Plus, is there any great motivation for learning to improve your mindfulness skills than hotter sex?

Complete Article HERE!

What Happens To Men Who Stay Abstinent Until Marriage?

by Sarah Diefendorf

Russell Wilson and his girlfriend Ciara

Seattle Seahawks quarterback Russell Wilson and his girlfriend Ciara arrive at a White House State Dinner in April.

Seattle Seahawks quarterback Russell Wilson and his girlfriend, the singer Ciara, recently announced plans to remain sexually abstinent until marriage.

It was a vow that came as a surprise to many. After all, sexual purity is a commitment that is historically expected of, associated with – even demanded of – women. However, sexual abstinence is not something assumed of men, especially men like Russell Wilson.

Wilson, an accomplished, attractive athlete, embodies contemporary ideals of masculinity, which include style, wealth and, yes, sexual prowess.

So how does a man like Russell Wilson navigate a commitment to abstinence while upholding ideals of masculinity? Wilson’s status as an athlete and heartthrob is likely giving him what sociologist CJ Pascoe calls “jock insurance.” In other words, due to his celebrity status, he can make traditionally nonmasculine choices without having his masculinity questioned.

But what does it mean for a man who isn’t in the limelight, who makes a similar type of commitment to abstinence? And what does it mean for the women they date, and might eventually marry?

I’ve been researching men who pledge sexual abstinence since 2008, work that comes out of a larger scholarly interest in masculinities, religion and sex education.

While men make this commitment with the good intentions for a fulfilling marriage and sex life, my research indicates that the beliefs about sexuality and gender that come hand in hand with these pledges of abstinence do not necessarily make for an easy transition to a married sexual life.

Who’s Pledging “Purity?”

Comedian Joy Behar recently joked that abstinence is what you do after you’ve been married for a long time. Here, Behar makes two assumptions. One is that sexual activity declines both with age and the time spent in a relationship. This is true.

The second is that abstinence is not something you do before marriage. For the most part, this is true as well: by age 21, 85% of men and 81% of women in the United States have engaged in sexual intercourse.

purity ringIf we compare these numbers to the average age of first marriage in the United States – 27 for women, and 29 for men – we get the picture: most people are having sex before marriage.

Still, some in the United States are making “virginity pledges,” and commit to abstinence until marriage. Most of the data that exist on this practice show that those who make the pledges will do so in high school, often by either signing a pledge card or donning a purity ring.

Research on this population tells us a few things: that those who pledge are more likely to be young women, and that – regardless of gender – an abstinence pledge delays the onset of sexual activity by only 18 months. Furthermore, taking a virginity pledge will often encourage other types of sexual behavior.

Virgins In Guyland

But little is known about men who pledge and navigate this commitment to abstinence.

I was curious about how men maintain pledges in light of these statistics, and also balance them with expectations about masculinity. So in 2008, I began researching a support group of 15 men at an Evangelical church in the Southwest. All members were white, in their early to mid-20’s, single or casually dating – and supporting each other in their decisions to remain abstinent until marriage.

The group, called The River, met once a week, where, sitting on couches, eating pizza or talking about video games, they’d eventually gravitate toward the topic that brought them all together in the first place: sex.

On the surface, it would seem impossible for these men to participate in what sociologist Michael Kimmel calls “Guyland” – a developmental and social stage driven by a “guy code” that demands, among other things, sexual conquest and detached intimacy.

Rather, the men of The River approach sex as something sacred, a gift from God meant to be enjoyed in the confines of the marriage bed. At the same time, these men struggle with what they describe as the “beastly elements” – or temptations – of sexuality. And it is precisely because of these so-called beastly elements that these men find each other in the same space every week.

The men of The River grappled with pornography use, masturbation, lust and same-sex desire, all of which can potentially derail these men from their pledge.

It raises an interesting dilemma: to these men, sex is both sacred and beastly. Yet the way they navigate this seeming contradiction actually allows them to exert their masculinity in line with the demands of Guyland.

Group members had an elaborate network of accountability partners to help them resist temptations. For example, one had an accountability partner who viewed his weekly online browsing history to make sure he wasn’t looking at pornography. Another accountability partner texted him each night to make sure that he and his girlfriend were “behaving.”

While these behaviors may seem unusual, they work in ways that allow men to actually assert their masculinity. Through what sociologist Amy Wilkins calls “collective performances of temptation,” these men are able to discuss just how difficult it is to refrain from the beastly urges; in this way, they reinforce the norm that they are highly sexual men, even in the absence of sexual activity.

The River, as a support group, works largely in the same way. These men are able to confirm their sexual desires in a homosocial space – similar to Kimmel’s research in Guyland – from which Kimmel notes that the “actual experience of sex pales in comparison to the experience of talking about sex.”

A ‘Sacred Gift’ – With Mixed Returns

The men of The River believed that the time and work required to maintain these pledges would pay off in the form of a happy and healthy marriage.

Ciara, in discussing her commitment to abstinence with Russell Wilson, similarly added that she believes such a promise is important for creating a foundation of love and friendship. She stated that, “if we have that [base] that strong, we can conquer anything with our love.”

So what happened once after the men of The River got married? In 2011, I followed up with them.

All but one had gotten married. But while the transition to married life brought promises of enjoying their “sacred gift from God,” this gift was fraught.

Respondents reported that they still struggled with the beastly elements of sexuality. They also had the added concern of extramarital affairs. Furthermore – and perhaps most importantly – men no longer had the support to work through these temptations.

There were two reasons behind this development.

First, respondents had been told, since they were young, that women were nonsexual. At the same time, these men had also been taught that their wives would be available for their pleasure.

It’s a double standard that’s in line with longstanding cultural ideals of the relationship between femininity and purity. But it’s a contradiction that leaves men unwilling to open up to the very women they’re having sex with.

These married men and women were not talking to each other about sex. Rather than freely discussing sex or temptation with their wives (as they had done with their accountability partners), the men simply tried to suppress temptation by imagining the devastation any sexual deviations might cause their wives.

after marriage

After marriage, the men felt left to their own devices.

Second, these men could no longer reach out to their support networks due to their own ideals of masculinity. They had been promised a sacred gift: a sexually active, happy marriage. Yet many weren’t fully satisfied, as evidenced by the continued tension between the sacred and beastly. However, to open up about these continued struggles would be to admit failure as masculine, Christian man.

In the end, the research indicates that a pledge of sexual abstinence works to uphold an ideal of masculinity that disadvantages both men and women.

After 25 years of being told that sex is something dangerous that needs to be controlled, the transition to married (and sexual) life is difficult, at best, while leaving men without the support they need. Women, meanwhile, are often left out of the conversation entirely.

So when we urge abstinence in place of healthy conversations about sex and sexuality, we may be undermining the relationships that are the driving goal of these commitments in the first place.

Complete Article HERE!

Notching the belt

Hey Doc,

So I’ve asked you a question anonymously before and you were a huge help so here I am again.
My names Mike and I’m 17 years old. For some reason it takes me a ridiculously long time to “finish” with my girlfriend. It’s not her, because this has happened with about 4 or 5 other women before her. It’s an annoying flaw that it takes me about 90 minutes to finish, if I finish at all. My GF and I get tired and eventually just stop because it’s too tiring and just plain tiresome. Is it performance anxiety or something? My first time having sex was anal with a girl, and I have done anal with girls many times before so it was a lot tighter than vaginal intercourse, not sure if that affects anything… I am really tired of lasting so long; I just want to be done when she is, much earlier.

I’ll be glad to answer any questions or anything you might need to know,
Thank you so much in advance, Mike.

finger fuck00445Where to begin, Mike? You’re 17, you’re having performance problems with your GF and you have had with about 4 or 5 other women before her. Holy Cow! you certainly are a sexually precocious lad, aren’t you?

I can’t help but notice a bit of sexual bravado in your message. I don’t know if that’s intended or if it’s more of a subliminal message. Either way, I have a feeling that there is some belt notching goin on here and that may be the root of your problems.

Here’s why I say this. There is nothing in your message that communicates that the sex you’re having is fun, or that it’s play. All I hear is that you’re a young man on a mission. You want to get off in a timely fashion and you’re currently being frustrated in that pursuit. You sound so goal oriented and your sex sounds like a task, rather than a playful adventure.

Us men folk get like this sometimes; and we’re the poorer for it. We’re all about solving a problem instead of enjoying the moment. The curious thing about this is that enjoying the moment is often the best way to solve a sexual performance problem.bryan_tony_box

When I hear men and/or women talking about their sex life like it’s work, I know there will be problems ahead. And you, Mike, sound like your sex is way more work than fun. If you were a sex worker or a porn star, I’d understand your predicament. But I suspect that you are neither a sex worker nor a porn star. You are, however, a young man who has, for one reason or another, scuttled all the joy and wonderment from your sex play. And that, my friend, is a crying shame…and at your tender age too. How do you suppose you’ll behave when you’re an old man of 25?

This path you’re on will continue to lead you into a sexual wilderness. You will become increasingly frustrated in your efforts to cum “on time”…and I use that term in quotes, because you’re all about bangin’ something rather than pleasuring and being pleasured by someone.

The comment you make about the difference between butt sex and pussy sex also tells me a lot about the kind of tightness you need to get off. I’d be willing to guess that you have a death grip on your johnson when you wank; am I right? Obviously your average asshole is a tighter orifice than your average pussy. But, if you were really turned on and enjoying the mutual pleasure available to you and your partner, instead of worrying about busting your nut during the fuck itself, you could jettison all those “shoulds” you have when you’re supposed to be enjoying yourself in the company of your lover.

beltWhy not stop what you are doing and take a look at why and how you are doing it. You may surprise yourself with what you find. And if you are man enough, have a heart-to-heart chat with your GF and get her feedback on what she encounters when she fucks you. Again, I’d be willing to guess she’d have some timely advice to offer you on how to fuck and get fucked.

Good Luck

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